How To Size Your Jump Rope: Tips for Beginners + Pros from Crossrope

[@dadagetfly]

Hi Jennika, I am Daniel from Belgium, I received my get lean set this morning and I will follow you for fun and to jump Go Go Go with Jennika ! Have fun and be safe Jennika and HAPPY JUMPING

[@jannikleed]

Great tutorial and comparison. Big help with showing the length in comparison with your height💪😊

[@rebeccasussman85]

is there a sneaker recommendation for jump roping?

[@mentaliusDK]

When will CR make the Get lean/Get strong sets, with screws to adjust the length of the rope?

[@saifialig]

How to reduce the size of cross rope?Please advise.

[@rogerhughes4128]

Return it if within 60 days or else buy new.

[@85polish]

Hi! I brought the M because of my high and the chart sizes; but really feel too long and umcomfortable for me, how can I shorten it? Whitout buy another one

[@GTE_Channel]

Pretty sure you can contact Crossrope and they will trade in for a shorter one

[@85polish]

@@GTE_Channel Thanks, I’ll try

[@rollie5579]

Very very helpful !!!!

[@maximogimenez9238]

Hello there !! I have a question regarding when to start jumping rope: I am 57 years old and I have lost 29 pounds from February to July (from 266 pounds to 237 pounds). The question is: should I start jumping my rope once I have reached a weight under 220 pounds or could I start even before? I am concerned about either a knee or calf injury due to still being overweight by the time I start jumping. Thank you very much !!

[@GTE_Channel]

Just start slowly. Like for a minute and rest for 30 seconds repeat 3 to 5 times. See how you feel afterwards and the next day. Repeat a few times a week and the build from there. Good luck and enjoy!

[@maximogimenez9238]

@@GTE_Channel Thank you ! I appreciate your answer. I agree about it is very wise to start slowly and then increase it, so I may avoid either injuries or being too tired. Best regards!

[@chrismartin8820]

@@maximogimenez9238 Hi Maximo and after one year , did you achieve your goal ? (I'm just starting jumping since beginning of this year) 😁

[@maximogimenez9238]

@@chrismartin8820 Thank you for asking, Chris. Yes¡ I finally could start my jumping. I did it for about 3 months (using my mat of course; do not jump on concrete, not even wood surfaces), and I stopped now during winter time due to the cold weather for my mom, who is in a wheelchair and always goes with me wherever I go to, including exercise time. We don´t want to deal with colds here. I lost a 81 pounds total, much more than those reported 29 pounds. Anyway, we must combine jumping rope and proper diet. Once again, thank you for asking and just start the rope¡

[@chrismartin8820]

@@maximogimenez9238 Merci Maximo, it's kind from you to answer me - it's not so cold here (France west Paris) so I can continue to jump outside (15 minutes a day to start - I'm 55 years old) . I do not diet but tend to just follow lent . I wish you and your mother all the best , amicales salutations

[@agn4ever]

Thank you!

[@arvandor6820]

I've only been jumping for 4 months, i'm 6' 2", and measured the ropes I'm currently using (not crossropes). They're already down to 8' 6", which I think is a crossrope medium =/

[@marekkowalski3814]

Can you advise me which size of the rope is suitable for a person with a height of 176 cm?

[@theonlynatasha]

Hey did you eventually get them im 175 and im not sure which rope to get

[@williamlindsay]

Hi I’m 5.9 what would be better M/L set

[@GTE_Channel]

Check the Crossrope website for the chart

[@crossropejennika]

So sorry for the delay in response! You will likely be much happier with M. Of course, form is a huge factor.

[@williambreen4290]

With all due respect if I order crossropes from the actual manufacturer and website making a purchase for the either get lean or get strong package of ropes aren't they going to generally be one-size-fits-all? Seriously what happens if I make my purchase and they don't fit me then what? Does the website require your height and weight measurements before you order?

[@crossropejennika]

There is a size chart based on height on the Crossrope website. The ropes are not adjustable so they come in sizes from XXS - XL. There is a 60 day size exchange so you can really test them out to decide if they are a good size for you.

[@brozen8500]

Hey I’m 183 which one should I get?

[@Crossrope]

Hey! There is a sizing chart on our website, so you can find the right size for you 😊

[@PaulHaslam-f8s]

@@Crossrope

[@marekkowalski3814]

Hi, May I ask how tall are you? What's the size of this skipping rope?

[@crossropejennika]

I am 5'5' and use XXS Crossropes. I keep my form pretty tight and don't have much room for error, but it does allow me to swing faster and more efficiently. I know people the same height that prefer their S size ropes though. Form is a huge factor.

[@ManwithNoName-t1o]

that rope is too long for her. Too bad she can't adjust it like all $9-$20 ropes You get what you pay for...sometimes.

[@rabihghannam5721]

Exactly!

[@anthonystapleton2253]

Did you actually watch the whole video how she transitions to an xxs size to suit her style …and how there is no wrong size just different preferences…so she did get exactly what she paid for…

[@danliutikas]

16 minutes on how to size a jump rope…I don’t think so

[@bradh6185]

She got pretty winded.

[@rabihghannam5721]

To be honest, not being able to resize the rope makes this product overpriced and not worth it at all.

[@Crossrope]

Thank you for your feedback! While our ropes aren't adjustable, they're designed with specific lengths to optimize performance and durability. Many of our 96.5K+ community members love Crossrope for its unique design and how it enhances their workouts. We appreciate your input and are always looking for ways to improve!