Crunch the next step

A fun workout by crunch fitness.

[@dazlindimplez]

10 years ago this video pumped me up to lose 50 lbs...so now I'm back at it again because I gained the weight back from stress...number 1 video for me

[@marybellefleur]

My favorite step routine of all time! I keep a VCR & my VHS of this routine & work out in the basement. Over 20 years going & it never gets old. Thank you Kendall!

[@dawls07]

Who’s still working out with me in 2023? 😊

[@Feyfer]

2024 🤙

[@srae7658]

This is a fun workout. The fact that they are so upbeat makes it a great workout when you need a little motivation. Also, the 90's/2000's vibe is fun too.

[@pinkchoclate29]

I have been looking HIGH & LOW for this video!!! NOTHING has MOTIVATED me to GET UP and work out like THIS ONE!!!! ALL TIME FAVORITE!!!!!

[@anisdhouieb9918]

we want more of these 90's step workouts

[@PaulEugene]

Those were the days! We had so much fun. Excellent Cueing!!!

[@twisty0079]

I'm old now I just exercise to your video's

[@EvieDragonborn]

OMG I love these Crunch video's!! Those really were the days! Many of the instructors on the video's I worked out with at Crunch in NYC. Man, I was FIT then! A workout dance maniac....now I have "dancers hip" and feel like I get a workout visiting my PT or watching this video! HA! I might try to get back into this!

[@lori5455]

I owned a bunch of these Crunch videos and they were all awesome Instructors that created excitement and fun. And great workouts. Step has lost its popularity because Instructors do not learn how to Cue choreography , an artform, which is paramount to teaching Step.

[@elliejones8777]

I love step, and Kendall is the Master! it’s burn tons of calories, builds beautiful legs and mostly helps with knee issues. I don’t understand why Gym’s don’t offer it anymore. Thank you for posting this!

[@kevgall1375]

I know Ellie! I am a step lover and my gym has not offered step for years! This was a favorite of mine back in the day. I found this girl CDornerFitness, her step is so much fun

[@danyellwar77]

I literal use to do this when i was younger. Like he said all the time my kids were small and would do it with me lol. i was thinking about this video and i said i bet its on youtube and i searched black guy exercise video and he was the first one to pop up. It was a newer video of him but i knew it was him. i found his name did a google search and looked for the picture of the dvd case of the one that i use to do and found the name and then came to youtube to find it. Im happy i found it but im not sure how much of it i can do now since my knew was broken last yr. but im gonna do what i can. Im just glad to have found it brought back so many memories with my kids and how much i felt motivated to do exercise with this dvd as my regular routine. thanks for uploading it.

[@staceyansley7468]

I'm with you. This was my regular routine back in my 90s college days. Great memories of being young and fit. Lol

[@leonataylor4631]

What a charismatic instructor! This workout can get rid of Covid-19 doldrums😁😀👏👏👏👏

[@christinewomack8999]

Yes, Kendall Hogan is the BEST!

[@kevgall1375]

@@christinewomack8999 I loved all the Kendall Videos back in the day, took a live class with him one time and it was so great! Have you seen this girl CDornerFitness? Her step is awesome

[@christinewomack8999]

@@kevgall1375 I just watched it, thank for letting me know 👍

[@mamaluvsherbabes]

Just finished working out to another tough step aerobics....And THIS workout just popped up after the other step vid...THIS looks excellent! I'll be working out to this one tomorrow! Looks great...love the energy and the workout looks fantastic! Can't wait! Thank you for posting this vid!

[@karinaromero7825]

Mira los años que tiene y aunque busques clases de step actualmente no encuentras nada mejor, tan ameno y divertido...Please Kendall!!!! porqué no haces más similares? I love this!!!

[@st2778]

Kendell is one of the BEST. This routine is part of MY routine during these trying times. #kendellhogan

[@madiia]

This workout hasn't aged. Amazing routine.

[@henriettedyer2410]

love step aerobics. in this pandemic, no gym for me. Just ordered a step.

[@kevgall1375]

Try CDornerFitness, her step is so much fun, I just found her a few months ago and it is keeping me sane with the gym closed

[@leticiatoniato3111]

Does this guy have more dvd classes? I would love to buy it. its the best one on youtube so far. Amazing ! not boring at all ;)

[@MirrorImage03]

Excellent workout. Love working out with Kendall. The Drummer/musician and the music is awesome. I'm sure he got a great workout too.

[@stephanieclute6276]

I am soooo excited I found this on youtube. I only have it in VHS and I don't have a working VCR anymore. I LOVE this workout!

[@sisteryaya24]

Love the pumpin' music! I don't have a step but it still works. Thank you!

[@robovenom5530]

My whole family knows this one by sound alone. My daughter and i do it in the park. I wish this team would do another. A decade long fan of this video.

[@elizabethvargasreategui2721]

A pesar de los años; Este es mi vídeo favorito que llena de energía … me encanta 🥰

[@daisypabon7931]

Lo voy a intentar, siempre hago Jenny Ford

[@adaboy4z]

Man I love this dude energy! Lol he has the fountain of youth!!

[@kenabeck6370]

There's no way I'll do this, but I'll keep watching because I love the dancing. Another beer, anyone?

[@sisteryaya24]

Loved the music, the drumming and the steps even when I couldn't keep up! Thank you!

[@taramisu9978]

I did this years ago and really enjoyed it. Need to revisit though I will be using a lower platform since I am very out of shape right now. Thanks for uploading!

[@dee.b.2210]

Did my first workout with your video today, I could not keep up the moves but I kept doing steps for the hold 33:23 min I know I will get at the age of 56 I will get it

[@kaybrown5637]

I'm 55 and got through the entire workout, though I had to do the lower level 'beginner' level because of bad knees. The entire workout, not including warm up and cool down, is less than 33 minutes. I knew I could never attempt to do any cardio exercise without doing weight training for a few weeks beforehand. I've been weight training since early January for 1-3 times a week and decided to finally start doing some cardio exercise this week.

[@strawberry972c]

had my heart rate monitor on I burned 360 calories off this 30 min video not bad better then 30 min on the treadmill watching the time the entire time thanks for posting

[@sabhunt07]

Yes, I keep doing it!

[@carlakinsella3833]

Love this step class! great instructor :-) fun!

[@mashailalanezy]

I like it 👍🏼👍🏼 I will schedule it in my workout routine 👏🏼👏🏼👏🏼

[@Martyon1]

Fun workout- excellent cueing and variety in choreo. Thanks for sharing!

[@justynjonn]

Bring back Step! If you're not coordinated don't focus on it. You'll get it, or just go back to step touch ubtil the next move. Lots of positive energy , now its all yelling and faux army drills.

[@kevgall1375]

HA, this was one of my favorite instructors ever! I just found this girl CDornerFitness on youtube, her step is ridiculously fun and she does live classes too. I wish Kendall was still teaching step

[@susansnow754]

YASS! Basic but enough to be challenging for first timers and those looking to build cardio strength.

[@Ulrike299]

many thanks for this workout! Awesome! Need more of it!

[@bastijiranek4613]

Ulrike299

[@BRUTUSPLAC]

I had this vhs - EXCELLENT now i can do it VIA HERE !!!! THANKS !!!

[@jaidensgigi]

I love this workout!!! I started my health journey with this about 15 years ago! Lost my video

[@betsylaughlin7523]

I just got a used copy off Amazon for around $12. I'm afraid this KZbin version will get taken down eventually...

[@staceyansley7468]

I did this routine back in the 90s. It has stood the test of time! Love it.

[@jaidensgigi]

Betsy Laughlin I am going to try amazon. Thanks!

[@cu4wur6023]

Much more fun than others. Will be using this work out next time and every time. Thank you.

[@betsylaughlin7523]

Love it! I have the DVD and do it weekly.

[@FunkyBruja]

Kendall is so perfect!

[@Thislife78-p1w]

awesome workout!! thanks Crunch fitness

[@nanetteatienza4297]

I love this...fast speed. Can't wait to get my steps. I love the beat...go, go, go...let's PARTY!

[@maryjpullen7408]

Can actually follow these steps.. the other videos are so dang fast and the steps so complicated for a beginner it's discouraging. This video is perfect for a newbie to step aerobics. I've been doing weights and strength training and just needed a change and this is perfect.

[@giadat5952]

I had all of these tapes. Kendall was great.

[@lolitaflores8325]

Muy buenos ejercicios

[@Kat-lq8sp]

I remember this guy, loved him and his videos. Coming back from an injury and wanted to test the waters. Perfect!!!

[@carolc6085]

This is a good class. I can't wait to do it. What ever happened to Kendall? I remember watching some shows every morning and he was in it.

[@joijaxx]

I still love this workout!!!

[@danschonski8202]

live drummer is fucking dope

[@Lisa-kb9pg]

This looks fucking amazing and I cannot wait to try it.

[@jenniferlee1273]

I remember this. Oh the nostalgia.

[@dalhurv76]

Buenìsima clase,gracias por compartir !!!

[@gloriawilliams1087]

I wonder how many calories I can burn doing this. This is very active, in just a little time. Can't wait to give it a try! Thank you so much for making this video.

[@mamaluvsherbabes]

Great workout...just as expected!

[@prlygrlonline]

Ich lieb dich!!!!! I love this workout!!!!! I am so glad I found it here!!!!!!! Going to use it!!! Danke!

[@thetapdancingmom]

I used to have this one on VHS!

[@jazthing1]

.. me too!

[@TheMelamia]

thetapdancingmom me too! And I've been looking for it on DVD for years. Score!

[@tamikkajohnson1589]

thetapdancingmom yes! Me, too!

[@daisypabon7931]

Looks Great too much fun.

[@noelgreer]

Kendall I need your help. I've see lots of different step decks but I like yours the best. This is an old school deck that the Ymca in Nashville use to have but they have changed companies. Can you please tell me what is the name brand of the step deck you have? and also do you remember where you bought it?

[@maatirezzohourhijaoui4566]

I speak inglish little but you perfect I 'm very happy

[@feliciarivera4297]

Love this video, I do wish it were another 15 mins though.

[@yenaj22]

Thanks for this workout the pounds are falling off!!

[@rachaeltomie9886]

I added this at the end of another step workout and still found it too easy. Too much marching. But it is great for a rest/low impact day.

[@tiff3445]

I love this workout! Thanks for posting

[@blimaspetner2867]

This was surprisingly fun and worked up a sweat

hahaha I love it! why is that girl in wedge sneakers?

[@jazthing1]

... because she is styling!!!

[@kayelewis1]

Because she can!

[@tinaw.6178]

lol why is there a live band?!?!

[@ghayedaaghurab6888]

I like the video and exercise but why the camera goes to the musician I lost some steps because I did not see the couch. keep going everything is perfect.

[@editd4922]

Yo hice esta rutina de ejercicios y adelgacé un montón

[@wennpal]

I only wish it was a full hour workout. Half an hour is just too little to get the heart going.

[@brissvasquez8914]

love this, it makes you sweat like crazzy

[@ashfitrn]

This was a funny workout

[@razanadel1955]

Didn,t see interesting video like that thank you🙏🏻

[@larodikimberlee]

Awesome step workout!

[@maxinepryce9683]

Love this class. Reminds me of when I first started Step. Now the classes are rubbish!

[@leasafitness]

Is there a way to purchase this great music???

[@robovenom5530]

You looking good!

[@zandriablanchard334]

aii are very good help you get in shape and tone up I love the step and arobice nice

[@nouraalhalabi3527]

برافووو كوتش بنت سوريا..دمشق

[@renaudmathieu912]

What's the music's name? It's really GREAT!!!!

[@sanjeevohri6321]

Renaud MATHIEU to

[@dr.yvonnebell8433]

loved it worked a big sweat

[@drkarishmadesai]

tried it.. but can't keep up with the variations... can u post a link for the basic slower biggener type of this step workout?

[@kittykatt1120]

I normally love his workouts, but he normally does slow first so people can learn the step. Hard to keep up just starting out.

[@MirrorImage03]

Thanks for posting

[@cherri1berry]

I love Kendall Hogan!

[@FunkyBruja]

I thought that was him!

[@EzequielFerrari22]

WUUUHHH, PARTYYYY!!!!

[@cynthiafeinberg9587]

great workout

[@cseidowsky]

Is that Kendal? I first seen him on Cory Everson strength training & was a great trainer!

[@Mariatulum]

Christine Seidowsky Yes it is Kendal! I have another Body Shaping Step routine with Kendal(many yrs ago) that I uploaded to my KZbin channel.

[@essentiallythis9249]

Hi my name is Ken Doll 🤗 Ya it is!

[@mohammadhaj8088]

Awww Best I seeen Looks os Fun !

[@nezhadidi1138]

ilove it it' s excellent

[@ishtarziba3068]

wowww it is the best

[@directorstl9682]

I miss those days of aerobic studios. Love Kendall he's yummy!

[@MegaMorve]

Excellent.

[@luluzinhalulu193]

TOP 👏👏👏👏👏👏👏👏😍🇧🇷😘

[@merchebr8083]

Excelente! !!!

[@MrRatherino]

tru dat I JUST threw out my step...after watching it molder away for a decade...

[@emmetbenton]

oh yeah, so much fun!

[@peacecrewproducts]

Yo my dude who's the lady with yellow top and black shorts?

[@نوريدوارة]

اريد ان افهم كيف الرجل مستور والباقي مفضوح

[@raniaali-gc2gx]

Plez tell me what's the name of coach?

[@joijaxx]

His name is Kendall Hogan

[@houcinehoucine3928]

bravo