230kg/507lbs Clean @98.7kg BW - Maxing Out with Gabriel Sincraian

[@clarence0]

My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/ My Patreon (100s of exclusive videos, not on KZbin): www.patreon.com/clarence0

[@BackGuy]

*The Year is 2072* Clarence just uploaded a 800lbs clean and can do a standing quadruple back flip. All his mates are now old and can't even ohp 135lbs anymore.

[@Cin9999]

Anders Gjellan I think David might struggle with a 135lb ohp lol

[@clarence0]

I think Eoin will be strict pressing 500lbs

[@barfvader6712]

Clarence0 suspicious

[@adegiare]

Back guy change the name

[@shaspell2881]

This guy really is in every KZbin comment section

[@Darrell1977]

When you are filmed by an Olympian while you're doing his sport...you did something right.

[@iliftweight]

he was being filmed by a refrigerator

[@TehRealChruZ]

Gabriel: I have some pain in my quad Also Gabriel: Front squats 240kg without warming up

[@ESBJacko]

Who cares about warmups, we're freaks

[@-TK-]

That squat was completely unexpected

[@generaltheduck8315]

@@Cin9999 he was only doing snatch that session,no clean and jerks,so this is pretty much cold....

[@Cin9999]

@@generaltheduck8315 oh true that was earlier in the day...well its still heavy snatches not nothing

[@chrism45]

And it wasn't even a grind.

[@ismailouguedir7739]

Clarence : clean and jerks me : jerks and clean

[@2gj906]

🤣🤣🤣🤣

[@pfc3005]

*This is the best comment today that deserves a like* 👍

[@kmj1324]

A+

[@johnyguitar258]

bahahahaha

[@RudeReaper]

Simple man simple plan.

[@TajwarC]

240kg cold beltless front squat is one of the most impressive lifts I've ever seen

[@sarniak237]

u've seen nothin John Snow

[@mr.chavez7148]

He just a different breed man 💪🏽😳😈

[@atrumluminarium]

And with a tweaked left quad according to him

[@jetjames420]

5:54 was also pretty good

[@deadly2.089]

I’ve seen better

[@GhilledApallo]

Me after hitting PR: dies internally and passes out Clearance: does backflip

[@user-hu6pk3zs3i]

Gabriel seems like such a nice lad I bet his grandma's really proud of him

[@Cin9999]

*his bunică

[@cataudriste2236]

I just realised he is Romanian

[@SquatSimp]

When he cleans your deadlift...

[@leoa2671]

Michael Carnahan But hey, at least you’re Deadlifting his Clean..

[@jlj7857]

When he snatches your deadlift

[@toomuchtruth]

You spelled snatch wrong.

[@preventionalasante3209]

@@tbpkenobi8118 lmao

[@Atlantic22885]

When he snatches your powerlifting record

[@PlutoTheGod]

I'm not even into Olympic lifting, I'm a powerlifter but I've been following you for quite a few years now and all I gotta say is you were insane then but you're even crazier now. Idk how the hell you do it but props to you

[@cartert147]

17 years of technique and training 6-10x per wk (+a bit o the special sauce) will have u clean&jerk 490lbs hahaha i'm so jealous

[@junaidgilani2781]

@@cartert147 is the special sauce steroids?

[@cartert147]

@@junaidgilani2781 for sure, Clarence admits to dbol, test, and other ped's

[@wc6046]

@@cartert147 I mean, that’s how he got to here. But the average person could not get anywhere close to this regardless of time/technique/gear etc.

[@Sadistic_77]

@@wc6046 With consistency and dedication you can reach this level. Just depends how bad you want it. Never limit yourself on what you can do when you want to do it.

[@blackphoenix8932]

5:39-5:54 has to be the most athletic 25 seconds ever caught on camera. Holy faurk!

[@toomuchtruth]

Fucking ridiculous what Clarence can do. He needs to be famous really.

[@cyphercoll]

Gonna be honest, I had no faith in you making that 222.5kg jerk. But maaan, when you made it, it felt so good. Please get 230kg c&j in next 2 years.

[@Cin9999]

how about in 6 months...look at that form on the 222.5

[@Cin9999]

+ how dare you mere mortal not to stay strong in your faith in the iron god

[@lonewolf604]

And that 190 snatch

[@cyphercoll]

@@lonewolf604 he already did that

[@lonewolf604]

@@cyphercoll unless its on his patreon i dont think he has...am i missing something?

[@samuelbrown3405]

Gabriel: "It's not really my day." Also Gabriel: Front squats 240 cold.

[@PauIdenino]

You guys are going way too fast. I'm going to have to write you some tickets for speeding.

[@vidirmidir]

What do you mean d00d.

[@joker-ze2tm]

Fuggit dood

[@joker-ze2tm]

Paul Denino be like : Imma try a 405 deadlift next month but I wont work out and eat at all, only do pushups and pullups LUL

[@jasonbarnes6568]

they look like columbians

[@andrew66769]

TriHard 7

[@seeyouatsunset]

Clabriel Sincrennedy is by far my favorite weightlifting collaboration.

[@TheLarsRosen]

Never thought 240kg front squat could look that easy

[@pectoral1227]

best $1 i've ever spent

[@Solanosaurus]

@JAffacakeSON BLAHA patreon

[@MaCo4LyF]

@JAffacakeSON BLAHA he uploaded the videos days ago, but only made it available to the public now. The patreon subscribers get early access.

[@jacobgarcia3877]

Gabriel: “Today is not my day today” *Snatches 170kg*

[@mislavsprajc669]

Gabe: "im taking a 2 week deload, i have problem with quad" Front squats 240 with no warmup

[@Ahab_786]

Olympian problems

[@NeuronActivation]

Absolute mad lad.

[@SuperSchnitte97]

Gabriels feet-stomp when he snatches is so satisfying :o

[@allen-hm2dj]

Schnitte2020 the explosiveness and speed 🤯

[@huebothedog665]

And his *URGH*

[@TheGuardBear]

Fabrizio Herrera FOR REAL HAHAHA the combination of the URGH and the stomp is like eargasm

[@mikethelegend1101]

@@huebothedog665 thought I was the only one

[@jessegoldman8872]

With all that hip thrust power, I feel bad for his girlfriend

[@fatshpee7174]

She likes it

[@lllllllllllllllllllll1lll1]

I feel bad for my wife too but Clarence usually goes easy on her

[@xhumidinzulfikari9523]

@@lllllllllllllllllllll1lll1 you ducking legend

[@Hirooshii1]

Clarence wtf to Gabriel's"s 240 cold front squat is payback to the time he did that cold bench press at juji's where juji shouted wtf.

[@sscswimmer1]

or the time clarence sumo deadlifted 300kg cold

[@michaellake1615]

sscswimmer1 that was his first sumo deadlift ever. Not just cold

[@yew2oob954]

@x Versatilez He said it was: kzbin.info/www/bejne/gYOkenSni9B1oKc

[@westonwright5029]

Amazing. Ive been doing olympic lifts now for about 6 months. With prior 10 years of lifting experience. The main thing that amazes me the most about him, and what i really struggle with. Is how this man can catch the weight so low, ass on his ankles almost. Then proceed to just power through it that deep in the pocket. Good stuff as usual man, truely an inspiration.

[@degenerateWA]

Now that im getting into snatches (giggity), I can truly appreciate how ridiculously fast the weight moves on Clarences lifts.

[@Qball__]

Bruh man rly said giggity 😂

[@Finkelfunk]

That thing bending and wobbling there which looks like it's made out of rubber? That's just a 2.8cm (1.1in) thick massive steel bar, don't mind that.

[@ExternusArmy]

Obviously Clarence is strong but these Oly weightlifting bars are meant to do that, it’s called bar whip

[@567Kriss]

In the words of the great Ronnie Coleman, 507 SOLID ASS POUNDS

[@rockstarsmg3632]

Hey clarence just wanted you to know that you have inspired me to do a lot since I've been following you for the past 3 years , so if you see this I'd just like to say thank you .

[@Angar6975]

Holy shiet! 222.5kg and that backflip xD

[@WarriorFromV4LH4LL4]

I will take a deload next two weeks because I have a problem with my quad. Proceeds to front squat 240 kilo without a warmup.

[@webapp31]

Casually front squats 530lbs no warm up. *smiles "was good" 😂

[@jfstrength1144]

@@Yascosj not really just that it was choosen to be standardized here over Kilograms. I use both.

[@jayyrealfunny2126]

@@Yascosj does it really matter? Y’all try to make everything a problem smh

[@Nat_Jio]

they were doing snatches and cleans prior to, your shoulders and legs cant be more warmed up than that

[@20bucktakedeal75]

Hey it you

[@trigger5712]

230kg is my max deadlifts at 75kg bw and your cleaning it 😮 good on you guys 👍🏼💪🏻

[@mortem4342]

Still a crazy deadlift I'm 75kg and deadlift 135kg lol

[@uncleal8992]

Is it me or when i hear the massive stomp when doing a clean it is so perfect!

[@PushingPressors]

Your video's give me no excuse, Inspirational my guy

[@gloafbun4600]

Just FYI, 231 kg Clean & Jerk is a world record in a 96 kg category set by Tian Tao. Clarence, you are lifting like those olympic champions do. That's freaky! :)

[@gasolinaquema8416]

5:54 dude that back flip was insane!

[@chanddd2]

0:28 clarence can power snatch 110kg faster than I do it with an empty bar holy shit

[@kalliades]

It's cool to see Clarence react to someone, like we do when we watch him. Gabriel is humble too. Nice vid. God bless.

[@user-yr7sy6ev9v]

So basically if Clarence has a barbell with one of himself duct taped to both ends, he could throw that over his head

[@skullboy1967]

Yes indeed .. damn he is from another planet 🌎 haha .. well I think his Vegan diet helps a lot also ✅

[@skullboy1967]

pepe wahahaha if he was on roids he would be a lot bigger ..

[@user-yr7sy6ev9v]

DonnyMoon veganism doesnt help, it’s exactly the same with a good diet, maybe a tiny bit worse

[@georizzo9891]

DonnyMoon weightlifters dont focus on size you fucking idiot

[@roarore8810]

@@skullboy1967 fuck dude really? You think a vegan diet will help? It hurts, a lot. Without supplements being a vegan means being unhealthy because you are missing a lot of stuff, or at least you'll need to eat a ton. Now taking protein shakes and vitimans is different but still, there is no point.

[@superliro100]

6:34. WTF, how? you pulled only to the hip, Monster

[@Cin9999]

being very very very fast

[@Jonathan_Doe_]

‘You’ve gotta lift the weight real fast before gravity has a chance to catch up’

[@yayowickd3826]

He really like that lol

[@ericguerrero7352]

Crazy how easy you guys make this look! Impressive 🇺🇸💪🏽

[@kevinkamakani]

It warms my heart seeing clarence snatch my deadlift max like nothing.

[@Slendermandeath071]

Hey Clarence I’m a huge fan and been following you for a while now , keep up the amazing work !💪🏻

[@ojmspl]

Congratulations Clarence and Gabriel for this great video, you're truly amazing and inspiring for us all! Keep up with the good work! You're my idols right now! :)

[@ethandoesfitness7670]

I’m impressed at how smoothly the weight goes up

[@ninjawithglasess2736]

U r videos are like freaking pre-workout brah....3000 love from India

[@tehArgento]

He puts freedom units in the thumbnail so Americans can understand that it's a lot of weight he is lifting

[@tool3142]

@@Cin9999 Liberty units*

[@zoranallen5205]

Cin relax bro, jesus

[@Cin9999]

Zoran Allen Lol this is the internet...I am joking obviously

[@tool3142]

@@Cin9999 i heard Europe hates the UK and France, is this true?

[@Cin9999]

@@tool3142 Both UK and france are in Europe you doofus. And no I cant confirm that a whole continent hates two countries or even a significant amount of people from the one place have a confirmed dislike to people in the other place...

[@explorethebush]

Clarence and Gabriel, you guys are beasts! Liked watching you train, thanks!

[@PhilGallen]

Supposed to be having a rest day & I’ve just seen this ffs!! Bonus c&j pb absolutely brilliant!! Clarence not letting Gabriel off without doing 170 too!! Watching again!

[@gman248]

Watching these two lift is better than a preworkout!

[@KavasPVP]

I've seen a C&J PB. My soul can finally rest

[@snoopdogg7407]

Bro cleaned my max lateral raise, insane.

[@ksitigarbha9787]

Have you ever tried mma you could probably suplex someone out of the cage

[@seheadhunter50]

That's true. An Olympic wrestler said the snatch helped him explode through take downs like no other lift

[@armwrestlingelysium]

If you can mix that weightlifting power and explosiveness with endurance and technique damn..i ve never seen anyone like that but i think it would be abomination.

[@DrunkenSailors1]

@@armwrestlingelysium cant imagine someone explosive enough to snatch 180kg to actually push through that power into a punch.Probably could break your entire skull and damage your brain permamently, if u wont die of course.

[@hookoffthejab1]

@@DrunkenSailors1 nah UFC heavyweight Francis Ngannou has the most powerful punch ever recorded and he's not breaking any skulls.

[@atlasbailly5439]

yes because mma fighters suplex allll the time

[@solidsnake710]

the smile at the end of the 240kgs Front Squat says it all 😂

[@harlanhardway5955]

Clarence's totally understated encouragement, "Again," like fucking Thor. Gabriel's huge fucking smile after snatching 170. "Was good result." The Fridge looking into the camera at the end, "suspicious." Also that shit eating grin after front squating 240, "was fake weights." It does not get better than this. This is the best that fitness youtube has to offer.

[@SargonnasIncarnate]

Hey, playing SOEN at around 8:11. That's awesome. Oh, nice lifting too by the way. \m/

[@vamoanthony6248]

10:00 song? Please

[@user-es8zp7wu2n]

Clarence, I'm 54 and I'm getting back into this again. I'm going to quit the bar everyday and go to the gym twice a day. I think the early session will be weightlifting and the second will be focusing on asthetics/mass-building.

[@TehRealChruZ]

5:52 imagine seeing that at worlds..

[@le0leven]

that would be lit as hek hahaha

[@Kevinhillcrest]

This is a badass lift. I can see the technique and the strength required to launch and get underneath it like that.

[@NeuronActivation]

His knees are made of fucking titanium.

[@nelocarbon3284]

Congrats!!! Two PR's that's awesome. Was that super easy front squat even real or was there some joke I didn't get?🤯 suspicious is an understatement

[@Cin9999]

nelo carbon That was real

[@christinaottosson5006]

First time hearing Soen songs in a workout video. Salute to you and your taste!

[@Frogstomp27]

14:20 Gabriel has a good sense of humor

[@kevinyoung9557]

He makes it look so easy.Perfect form.Awesome Clarence simply awesome!!

[@RedesCat]

Homie is almost doubling my deadlift 1rm in a clean and jerk smh 😭

[@Nick_las_seafarer]

RedesCat yikes 250 is ur pb?

[@RedesCat]

@@Nick_las_seafarer big yikes

[@wobblemanjohnsonheisenberg]

The way y'all move that weight is insane, unreal!

[@Stinbeng]

Props to Clarence for pushing Gabriel to go 170 again, did you show him that video of you where you tried 15 times in a row before you got it?? Lol

[@meetlawf3238]

He didn't get in that session tho lol, nevertheless the dedication and determination to try your 1RM for even 3-4 times is godlike nevermind 15!

[@chrism45]

@@meetlawf3238 It's max effort 3 times is enough to give up.

[@SeyidAr]

He could have won the bronze medal in the 94kg class at the 2016 olympic games with the 215 lift. Crazy.

[@mnmnmnmnmnmnmnmnmmmmmmmmmm230]

That backflip was sick haha I hope that lift goes viral

[@jameshouck440]

These two guys pushing each other results an amazing training sessions

[@iwantlee9510]

That 90 kg speed was actually impressive af on its own.

[@BenAshworth-cd8jl]

I don’t understand how your shoulders can take this. Amazing

[@HugoAraujo]

This is almost WR. Amazing!

[@merricksah-mu467]

The discipline in Clarence Kennedys technique is just a thing of beauty to watch

[@xskitzo]

Gabriel's 170 looked easier than the 167.5!

[@Cin9999]

bc its technique with the snatch not so much strength

[@stooge_mobile]

Glad to hear you're still thrashing out The Butterfly Effect. Much respecc from Australia

[@aidensnacklad4178]

casually launching my deadlift max over their heads

[@edgar.david15]

Felicitaciones por tu progreso. Eres un modelo a seguir para los que queremos conocer los límites naturales de nuestra fuerza.

[@dogsay1078]

THAT GOJIRA IN THE BACKGROUND ! INEXHUASTIBLE !!

[@stefanranger1101]

you are the reason i start squating man , been following u since before u got those explosiv kness !!

[@vedantkumar6120]

What in the Hercules is this madness !

[@kollitumi]

This might be the best lifting video of all time

[@cbarlos663]

I think the real secret here is listening to Rise Against while u train for maximum performance.

[@TheMdpalmer]

Freaking nuts... how is that even humanly possible? Super-super impressive holy shit. 😲😲😲

[@isaaclevy4150]

Imagine the public support for Clarence if he competed at the worlds or the olympics, he'd probably be more popular than Lu.

[@alextl97]

That backflip after the first PR attempt, plain badass.

[@xiAGC123]

If Clarence performed the barbell back squat as a training movement (high bar of course) I think he could be world champ

[@Cin9999]

?? He does

[@pardontheleft2692]

im so proud of that c&j pr man i was so pumped for you

[@myname-1337]

14:06 that's how we feel when we see you hitting those weights Clarence now you know how we be feeling lol

[@hanmaamvmmv978]

Amazed on how he snatches explosively 130kg like nothing

[@AakarshanB]

When Clarence feels strong Gabriel gives him a reality check. Lol

[@puppyful8695]

do u know gabriel's weight?? he looks smalelr than clarence

[@Frogstomp27]

Puppyful he competed two weight classes below what Clarence would be at. He is also shorter.

[@puppyful8695]

@@Cin9999 we know clarence is stronger, but pound for pound they look very close and even gabe might be a bit better :P maybe thats just at clean and jerk tho idk

[@Threewlz]

Gabriel did 190kg snatch and 220kg C&J at his prime while on 85~88kg body weight (training pr ofc)

[@Frogstomp27]

bucetowski gabe has him beat in the snatch, but Clarence has the edge in the clean and jerk.

[@ThomasArnoldFilms]

Why do I really enjoy watching these guys lift stuff

[@dill_lift]

I had to double check the playback speed because I was sure it was 2x after watching 90kg

[@philipphacker8790]

5:37 was by far the best moment ever on your channel, besides maybe the 320 ATG, squat. The backflip made me burst into laughter, which was well deserved

[@sergiotl7378]

320kg squat? Where?

[@daniel224nl]

That looks pretty heavy Clearance

[@mickburton6838]

Some impressive weights lifted. The 222.5kg went up well.

[@Lordoftheswollen]

This should inspire me but instead it makes me want to quit.

[@redman4419]

These dudes are real deal. I love this shit. No bullshit, natural no waistband just pure manpower. 🤙🏽

[@NeuronActivation]

Lmao you mean lifting belts?

[@weshallneversurrender]

This is next level training... I can't imagine a person being able to do this kinda workout more than like once a week max, it's crazy! 🔥

[@KM-bu1js]

Real💯 these guys are rare

[@truthisnotanopinion71]

We Shall Never Surrender if you are relatively young got good genetics and you are juicing why not ?

[@kylepacioni]

This is the most impressive thing I’ve ever seen in a weight room

[@superwilk4280]

So happy to see Gabriel snatch that 170kg, he is very humble and very conservative with his lifting, good role model

[@raducanucristian1177]

Role model? For getting positive doped at olympics? A cheater is a role model?

[@ciarfah]

Raducanu Cristian they're all on PEDs at the Olympics lol

[@raducanucristian1177]

And what? They can do whatever they want if they are not getting positive, this Guy has a role model a fukin cheater LOL,

[@anthonydaleo1777]

My man is super explosive. He's like one big fast twitch muscle.