Squats vs Deadlifts | F45 Cleveland State

Join our campus and downtown Cleveland F45 community at the CSU Rec Center! To learn more, visit csurec.com/cla... or contact Katie Blodorn at [e-mail].
TRANSCRIPT:
Hey Team! Squats and deadlifts are 2 fundamental movement patterns we use every day. And while they’re both lower-body exercises that strengthen the legs and glutes, there are a few key differences to keep in mind when executing these movements:
• Deadlifts are more glute- and hamstring-dominant and initiate by squeezing your glutes as you push your hips back to hinge forward, usually while holding or picking up weight.
• For safety, your spine should remain as neutral as possible and your core should be engaged throughout the entire movement.
• Alternatively, squats are a more quad-dominant exercise. They should still initiate with a glute squeeze, but only a slight hip hinge before bending the knees and pushing your hips back like you’re sitting into a chair. Therefore, your knees will generally bend more in a squat than a deadlift.
And remember, you can always ask one of our F45 coaches for help with your form during any class. Happy training, team!
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