Thank you so much for this video! I’ve been trying to correct my duck feet while also working on my powerlifting technique, so this showed up on my feed at the perfect time! 😊
@ErinM-202424 күн бұрын
Yes! I have duck feet. I feel like when I try and walk with my feet straight, something is twisted. I feel something isn’t right
@baderqassim32485 ай бұрын
This man is a wizard. Listen to what he says!❤
@yarinpinto7597Ай бұрын
I wish you would answer. I’m 25 5’7 150LBS and I have problems from my feet all the way to my neck. I have APT and duck feet and I’m very limited in my hip IR. I think my femurs are so internally rotated and that why they can’t internally rotate anymore. My tibias look externally rotated and that probably what causes my duck feet. All that comes with very arched low back, depressed sternum and rounded shoulders. If I stand in place for 5 minutes my low back sores. How would you start treating it?
@kristinabelova50215 ай бұрын
Thank you for this video! Your explanations are great!
@asmaad46012 ай бұрын
2:08 3:09 4:15 5:50 7:15 8:12 9:30
@demetriusmorrison13012 ай бұрын
Thanks ,easy to understand ❤
@alexcosmo935 ай бұрын
how many sets and reps? how many times a day?
@Pre-understoodАй бұрын
What does your body crave. Please watch videos of the shaolin
@Juice4Y0U4 ай бұрын
According to the excercise I don't have hip immobility, but then what is the problem..?
@richa1147Ай бұрын
lack of internal tibial rotation
@Hsa0085 ай бұрын
Another great video as always.
@ZacCupplesPT5 ай бұрын
Thank you so much!
@goodyeoman45345 ай бұрын
My internal and external hip rotation seems okay? So could it be a weakness instead?
@ReggaeFlavor-uf7ii3 ай бұрын
hi my daughter is duck feet, when were doing the squat leaning on the wall, why her knees touching each other in squat position, hope you find my comment, thank you
@nopain71002 ай бұрын
I have knee knok how to fix this
@EVOGODS4 ай бұрын
I have duck feet but no problem with internal or external rotations
@helene34 ай бұрын
I just did the test, no problem internal and external, but I have duck feet 🤔
@Clay444443 ай бұрын
U guys are deformed😂
@tejasbandewar28643 ай бұрын
Same is with me
@Toptv-wx3dd3 ай бұрын
Did doctor tell you the surgery because my son have this problem you doing exercise @tejasbandewar2864
@jonatanolsen373 ай бұрын
@@helene3then you have external rotation of the tibia
@JonasMF123 ай бұрын
I have duck feet but can do both things 🤔
@angad_pawar82672 ай бұрын
Same bro😂
@TOSUnbound5 ай бұрын
Amazing video. How come you don’t mention the archetypes at 1:40? That would be a better determining factor of sequence right?
@ZacCupplesPT5 ай бұрын
Because I'm trying to help a broader population. Many people in the field have a hard time telling what the ISA is, even harder when gen pop. It's easier to me to assume worst case scenario strategies.
@TOSUnbound5 ай бұрын
@@ZacCupplesPT Thanks for the response Zac. That’s sort of what I inferred I just wanted to make sure I wasn’t misunderstanding. Great to know.
@intraflextraining5 ай бұрын
How many sets/reps?! Thank you so so much!
@07127515 ай бұрын
Hello! I just suscribed to your channel and LOVE what you are teaching. I am asking here because this will be great for my husband BUT I am the opposite in that my left leg is really turned in and my left is just slightly turned in. My hip are unable to turn outward and rom is severely limited. Where should I start? Thank you and looking forward to going through your channel.
@patrikpotoczky97803 ай бұрын
What material are the pads u use under feet? i cant find anything but soft foam ones which are useless.
@AlmondSeed5 ай бұрын
Ive recently started your rib flare excersizes how long till I would see resuts (my rib flare is not as noticibe unless I suck it in)
@VictorGrunack5 ай бұрын
10:15 are we going into a more supinated supported state so that we go more into pronation, going down?
@danielkarbasov78025 ай бұрын
if you cant hear the right frequency because others too loud you just limit the overall sound to make them equal
@ZacCupplesPT5 ай бұрын
yeah
@ahmadkhawaja78535 ай бұрын
What if it's single leg, what exercises should we do??????
@navyavats474 ай бұрын
What an video !! 💥❣️
@werneropfolter35125 ай бұрын
Hi Zac, would you start to improve ER before IR even with wides (limited in both - regarding on layers of compensation)?
@danielkarbasov78025 ай бұрын
i think this will be late er, you need to restore early er first to open some space in end game wides
@ZacCupplesPT5 ай бұрын
Think shift body/COM backward first. Moving backward = Er
@marcopocaterra55822 ай бұрын
What if I can do both things?
@dhirajsaxena19719 күн бұрын
I can do both on both legs much much farther than in the video yet I still have duck feet, I NEED TO KNOW
@risingsun_gt5 ай бұрын
If I only have this issue on my left leg, would I want to focus on unilateral exercises you showed?
@darthvitiate50902 ай бұрын
hey dude i have a question, my knees bend inward if that makes sense. is there anything I can do to fix that
@Jee-j8o2 ай бұрын
Prolapse? Good video on the hip
@liliablabla2 ай бұрын
The Bill Clinton part almost made me burst the coffee out of my mouth hahahah
@DuBstep115Ай бұрын
I'm not limited in either tests, both my internal and external rotation are amazing. Yet I walk like a duck
@randolfkila21255 ай бұрын
So confusing, but seems legit. I'll need to re-watch this a few times to understand it... hopefully
@rimzaaah58922 ай бұрын
I thought this would be helpful, how many times do I do these? He doesn't elaborate
@peggymanola16643 ай бұрын
My hip mobility is great but I still walk that way and it seems like my knees are internally rotated. What does that mean? How do I fix it?
@jonatanolsen373 ай бұрын
Tibial rotation
@Primary1111Ай бұрын
5:35
@EBP_rehab_performance5 ай бұрын
So if I'm following you here...with end game narrows unwind distal to proximal (focus on tibia first, first half of your video) and with end game wides work top down (second half of your video). I'm I on the right track here? Aditionally, what brand adjustable slant board are you using in this video?
@ZacCupplesPT5 ай бұрын
That makes sense to me! And I like squatwedgiez. I think he's still honoring the humanmatrix (all one word) discount code)
@VarunGahlot-x7q2 ай бұрын
Thank You Johnny Sins😂❤
@H0za1fa.2 ай бұрын
Indian?
@VarunGahlot-x7q2 ай бұрын
@@H0za1fa. You want to marry me? BTW YES😂
@nad-ss7hs5 ай бұрын
The duckless wonder😂👏👏👏
@ValentineSomtooАй бұрын
I've duck feet with bow leg
@nad-ss7hs5 ай бұрын
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@PSThumbs5 ай бұрын
😍
@ZacCupplesPT5 ай бұрын
Thank you!
@plank30002 ай бұрын
This is how black dudes walk so they don’t crease their Jordan’s