The Last Diaphragmatic Breathing Video You'll Ever Need

[@tahoeguy1743]

The 75 percent rule for inhale and exhale was exactly what I needed... I try to inhale and exhale maximally which is apparently not good... So I toned it down after watching this video and can feel a big difference already in just an hour. Thank you Zac!

[@ZacCupplesPT]

Awesome!! Glad it helped

[@KiraContriteSpirit]

Imma need to watch this several times but I'm pretty sure its gonna change my life. Happy Zac Giving day! Ps I love the cheesy little jokes

[@ZacCupplesPT]

Glad you dug it! Enjoy t Givs!

[@JayJay-q5c]

Thanks!

[@ZacCupplesPT]

You da best!

[@yvonnemariane2265]

Woww💥 this was a Best of 2024 video! The tongue-as-support-for-nasal-floor is a huge concept! _Finally_ understanding with a 'relaxed belly' as I breathe in I'm not helping the diaphragm push stuff down! This idea of pressure of nasal vs mouth exhale etc.. 💯

[@MrAllJin]

Love it! ❤ Good information for every client i have 😊

[@ShamanicDissonance]

When one video solves everything... ever!

[@thisisme64T]

Great video. It was very informative. ❤

[@ZacCupplesPT]

Glad you enjoyed it!

[@jayanidutharusha1261]

I really like your video bro, keep it up. Good job 🙏

[@lucasp1714]

Yes sir!

[@ZacCupplesPT]

Thank you so much!

[@ericafriedmanwellness]

Great video Zac!

[@polaroid2913]

Brilliant

[@yvonnemariane2265]

1:21 but you breathe in by also simultaneously _pulling_ _down_ the diaphragm to _create_ a suction. If you don't work that automatic effort below this may be why you struggle to breathe at night.

[@thefunctionalmusician]

“The roof of the mouth is the floor of the nose.” 🔥👃

[@MI-mx3rh]

Do you offer online assessment? Is there a contact???

[@brahamwijaya1039]

i have rib pain in my sternum joints. Its called costochondritis. Do u got any tips on adressing it?

[@abhinandsp2679]

This is gold content

[@ZacCupplesPT]

Thank you!

[@aigulyoga]

Don’t understand why counter nutation expands pelvic floor with inhalation, it looks like coccyx, sit bones and pubic bone moves towards each other, which suppose to help contraction. Or it is about essentric contraction of pelvic floor during inhalation and concentric contraction during exhalation?

[@TheZenYuzu]

sometimes i "breath" into my stiff and knotted areas. For example. breathing into my lower right hip and right shoulder.i "breath" into my stiff and knotted areas.

[@vardaansirohi6308]

Zac can you please make a video on sciatica?

[@ZacCupplesPT]

Great idea!

[@vardaansirohi6308]

@ZacCupplesPT Thanks Zac it would be a great help 🙏🏻

[@TheBhannah]

I breath through the nose only !

[@neinbruderja7519]

The 🐶 of the mouth.

[@ZacCupplesPT]

Got it in me!

[@neinbruderja7519]

Algo

[@ZacCupplesPT]

BOOM!

[@Gremo95]

Breathe with your belly, breathe with your diaphragm, breathe from the top down. Every now and then a new discovery. I'm not saying that this here is incorrect, but it's just too much of it all.

[@jean-simonlacroix8276]

Thanks!

[@ZacCupplesPT]

Too kind legend! Thank you 💪