Your Tongue Fixes SO MUCH (and It's Often Ignored)

[@RushyJam]

He knows his stuff y’all

[@yellow1612]

Yahhhhh mewing, finally bro. Orthotropic’s is so underrated. You are always incredible

[@ZacCupplesPT]

Thank you so much!

[@yellow1612]

@@ZacCupplesPT np

[@klaymoon1]

I always knew there was something wrong with my tongue. But, my family kept saying I'm crazy. It's good to finally see I was right all along! I failed two of those tongue mobility tests. 😄 Now the only question is a surgery or not.. 😂

[@sagargour3534]

You need to start using good hashtags man i mean when i search for videos but they don't show up that's why hashtags are important.

[@yvonnemariane2265]

Indeed these are game-changers! Thank you! I want to share that to accomplish some of these, I found it helped to stretch out my ankles and feet (in the most satisfying way!).. Our tensions are all inter-related.

[@ZacCupplesPT]

So glad you liked it and I completely agree! I’ve gotten tongue range of motion changes with stuff down low for sure!

[@bbb7331]

Big Z, gold content as always. Keep it up man! Bader

[@ZacCupplesPT]

Thanks big dog!!

[@AlexHernandez-gn6rd]

Brotha so I have suffered from severe sciatica for years now I'm improving and strengthing my core. It hard when your jaw locks in place this is a wonderful videos ty

[@АндрейМалышев-ц6е]

Sir, you are a great professional! As always! Thanks!!!

[@gentlewu]

I tried it yesterday,I don't know if it's psychological.I think It works because i breathed easier and slept well last night

[@mattfrancisco5671]

Been following your Tongue Exercises for a while, so thankful for a whole routine! Thanks man

[@ZacCupplesPT]

Awesome! Hope it helps!

[@360.Tapestry]

i've been mewing consistently for the past 10 months (and mewing properly for the past 6 months - it took about 4 months just to get enough palate expansion), i may have i caught myself snoring just once since. it used to be about every other month. now that my tongue knows to sit in the pocket, it rarely slips out of place while i sleep

[@RS54321]

If your tongue can't fit flat on the roof of your mouth, your palate is too narrow. If you have scalloping on your tongue, your lower jaw is too narrow. Palate and jaw expansion would greatly help this. I would argue that most if not all people struggling with issues described in this video have recessed and narrow jaws (the tongue-tie contributes to this).

[@AliciaMarkoe]

Thank you 🦋

[@kevinleete8549]

Hiya Big Z, great stuff as always 🙂 So when would it be beneficial to cut the tongue tie?

[@ZacCupplesPT]

You’d have to ask a doctor, but some evidence shows 50% ROM loss being an indicator. 50-75% ROM loss is 50/50. Have to make sure you do myofunctional therapy beforehand

[@kevinleete8549]

Thanks mate. Could I ask when you had your tongue tie cut did it lessen neck tension and make it feel easier to breathe?

[@carnitagroves7758]

Hella awesome content!!

[@ZacCupplesPT]

Glad you dig it!!

[@BadPig-db8wg]

Thanks a lot! ❤

[@ZacCupplesPT]

You bet!

[@vaporeon2822]

Hi Zac , I noticed your dental midline is slightly deviated to the left, like what I have currently, and on top of it overjet. I'm curious if the dental midline deviation affects you in any way in your daily mobility and balance. Thanks!

[@keyylarr66]

My tinitus sounds crazy wow, but it feel very interesting, thanks 😁

[@SemFromAmsterdam13]

Wow wow wow

[@hendlyrose]

Can you still do this if I have a cranial side bend to the left? Currently trying to fix it the side bend

[@ManasRanjanJena-c5t]

I also have cranial side bend to my left can you plz tell what are you doing to fix yours??

[@Patrick-rr2qw]

Big Z, often when I bend down to pick something up, I get a lot of pressure in my head (more than what you would expect from just blooding rushing to the head) any idea what could be the underlying cause? Could this be due to forward head posture? Many thanks in advance and thanks for all your content! 👍

[@StrawberryFilterTv]

I get this too been wondering what it is

[@ZacCupplesPT]

The cranium expands just like any other area (a small amount). If you can’t shift pressure within the cranium, so could have something like this. Similar phenomenon as when your ears clog on a plane.

[@ZacCupplesPT]

It’s an issue altering cranial pressure

[@Patrick-rr2qw]

Thanks for taking the time to reply, really appreciate it. What would be the best route for solution? Cranial sacral therapy or is that not the route, would any of your videos help? :)

[@Patrick-rr2qw]

@@StrawberryFilterTv feel like my head is going to explode 😅😂 What are you taking from Zac’s response.. I’m too dumb to decipher the solution from his explanation (really helpful insight as to what the issue is, but I’m still unsure of the solution)

[@ManishKumar-hj3px]

Somehow i speak with more clarity in my second language (english) after doing these excercises. Can these excercises fully substitute for the tongue tie release procedure ?

[@nexnexusnex]

Hi big z, is there any correlation between tongue position and pelvic floor?

[@chrishartigan532]

@zaccupples should the tip of tongue be touching the teeth?

[@suzannepoffel2160]

Whats up with that😮 Thanks

[@alive4536]

I kept hurting my tongue with my teeth as i can't reach it outside or up. a lotta pain

[@kyletomczak6302]

If you have the tie removed doesn’t it eventually grow back?

[@ZacCupplesPT]

Yes. That’s why you need to do myofunctional therapy afterwards so it doesn’t scar down and you keep the motion

[@Matrix-tz5yc]

The problem now with me is that i don’t snore, rather i do suction between tongue and mouth palate all night and when i wake up, it really hurts swallowing. Any help would be appreciated

[@Tcarmy1929]

Bro better do diaphragm breathing exercises before you sleep the tongue will eventually stick to palate and u will not feel pain, and remember if get pain while doing suction hold don't do it , u will mess up in end , do suction hold as exercise and leave it focus on breathing

[@Matrix-tz5yc]

@@Tcarmy1929 thanks. so you mean i should do exactly the same as the video ? doesnt the video makes it more suction, which will increase sucking palate at night?

[@Tcarmy1929]

​@@Matrix-tz5ycno what I mean is suction will not solve your problem, just train your tongue that's enough , if you do suction hold it will give temporary impact so for a permanent results practice perfect diaphragmatic breathing you will get videos about that in the same channel , I will dam guarantee you your tongue will stay up in the palate without any pressure for 24/7

[@entitiessoul]

🙄🙄🙄🙄🙄 Train your jawline, stretch after, focus on your back end. If you backend is pushed up then rhe rest is as well.

[@enchantedone7213]

this is yoga

[@am8104]

I wish you could provide translation in Arabic

[@pigu8734]

😋

[@ZacCupplesPT]

👅