Cure for Depression- here's what I did

youngmomsclub.com Ok so I kinda found a cure for depression... I'm a pretty happy person. There aren't a lot of people who can say they've seen me really, really upset because even when shit hits the fan, I stay pretty calm and just figure it out.
So it might surprise you that I've battled with depression and have been on anti-depressants 4 different times
In today's video, I talk about what led to it and how I accidentally cured my depression.

[@l7weenie273]

Yep. I started struggling with my mental health when I was 11. When I was 22 I started exercising daily. The happiest I have ever been was when I would run 4-6 miles a day at 7.5 mph (fast and vigorous for me) and ate mainly fruits and vegetables. When my treadmill broke I quit exercising regularly. I started eating crap during the Holiday season and my mental health rapidly deteriorated.

[@PurpleDingoPress]

Being depressed because of traumatic life events is different from clinical depression. The title is misleading.

[@spoonful_spoon]

i think reactive depression (from traumatic life events) can also fall under clinical depression along with 'Idiopathic Depression' ... antidepressants work best for the latter :)

[@superhero2010100]

There are several factors in treating depression naturally. One place I found which succeeds in merging these is the Martos Magic Method (google it if you're interested) it's the most helpful guide i've heard of. Check out the great info .

[@sacmakiz]

I think the difference between is it either caused by one traumatic event or repeated traumas over time. If you've become depressed for obvious traumatic events is one thing, being exposed to traumatic situations for a long period of time and developing complex trauma is different. Meaning that day all cause similar results but the way to solve it requires finding the ways to root cause of those complex traumas.

[@Roberto-xw2kk]

not different at all, unless you mean a completely biological depression, which is extremely rare (and still, often, it is due to a chronic systemic inflammation). Just, as someone stated on a reply, the difference is one defined trauma versus several traumas (usually during development) , the latter often goes unnoticed, builds up slowly, and requires much more work (with the aid of a professional) to unrevel what's going on and to change your inner world, not everyone can do it, it's hard and many people lack introspection. Of course a healty lifestyle is suggested in both cases, and in some lucky, not so deep rooted, and not so old case it can be enought, but a healthy lifestyle is also suggested if you aren't depressed and want to stay healthy and minimize your risk of diseases/disorders.

[@modernchampions8618]

Endogenous vs exogenous

[@buenbarro]

basically exercise get you out of depression? how did you built the energy to start going out?!

[@mross8698]

my dad is getting me to axiom to help my depression. Therapy too. Im scared of death and poof now we go to church wow

[@cecea665]

+Salvador Sanchez People at the gym usually stay to themselves. You won't be bothered very much at the gym. After the first day...it will get easier. Be encouraged.

[@lynnkutamora2883]

Salvador Sanchez Cheers for the video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you tried - Lammywalness Erase Depression Guide (do a search on google)? It is an awesome one of a kind product for beating depression without the hard work. Ive heard some unbelievable things about it and my friend Sam got amazing success with it.

[@steffidoc]

Salvador Sanchez She was mad at her husband and left the house because she didn’t want to see him.

[@neverlast1713]

Thank you so much I was so depressed because my 14 year old dog just died. I was at the point of total break down I was falling apart but you you helped me saved my life from total collapse thank you. Liked and subbed

[@andreikuji]

Good for you. I'm almost there myself. I've also figured it out myself. It's only a matter of time until it happens. It's been a rocky 8 years struggling with depression for me. I'll get it. I'll stay on course. I can and will achieve it.

[@charlottewest9647]

You are beautiful and sweet and it wasn't your fault about your husband, some men just don't have the capability to be faithful and I'm glad you found a solution to the depression. You'll find someone that really loves you!

[@kfc667]

*here's what she did @ ******3:24* .exercise works for most but really its just keeping your mind or body busy/occupied. you need to get anyway from your "normal", find something "new" to do. pick up a new hobby, join a club/group, play a sport, start to paint, learn a language, get a pet, find a new job, travel out of town/country, relocate, etc.

[@modernchampions8618]

Thats it totally

[@halopines1600]

I am super depressed. I has to get off my meds. working out or just taking out the trash is like carrying 1000 pounds. I am going to give this a go. I have in the past and yes I start feeling better but I still stay reclusive. thank you for sharing

[@YoungMomsClub]

haley bissett its important to remember you're not the only one that feels like that and there's nothing wrong with you. Make exercising everyday a MUST, your first priority even though it's hard and it will get easier in time.

[@sanjidadha1875]

+haley bissett wow nice video in the second half about signs of depression in men I also found helpfull for how to get through depression was Elumpa Cure Depression Alchemist - it will be on google if you need it

[@waffle385]

+haley bissett You are not alone. I just "Escaped" depression, and my words are, Just remember this: You're beating yourself up for NOTHING, and there are still people who love you for who you are.

[@franciscocornejo470]

+haley bissett I wouldn't take medication for depression as it's only a temporary solution. People believe that medication can re-wire their thoughts. But in reality it makes it worse. I was really depressed and if you read my comment I left above yours you will see what you can do starting today to help you out. I hope you feel better, God bless :)

[@halopines1600]

Thank you for your words, advise and concern. I am happy to update that I moved out of state and my depression is gone. I am more active and sooo happy. The environment in which I lived I discovered was the poison that was causing my depression. Hugs to you all francisco cornejo​

[@KraftyUk]

this is great advice thank you, i really need this right now, peace and love to you and your family.

[@garymorris2418]

I have had the very same experience running and having a place to go has really helped my depression and anxiety, thanks for the video

[@reillybab1]

Thank you !! I’m so glad I watched this !! You are so right!! A true inspiration!!

[@thinkharder2028]

Couple things. 1. Antidepressants don't work in "a couple days" 2. Being sad because of a life event is not depression.

[@anamariabarbosa5872]

Being depressed for being alone with 2 young children is normal. Some titles of video make us lost time.

[@stargazergirll3370]

You made my day.

[@mattchapman3702]

I'm doing my GCSE s this summer, I'm almost 16 and I've been depressed for nearly three years. Ive just put a brave face on and told no one. I lost nearly all my friends because of it, I don't see the point in trying in life or life itself. I generally smart but nothing is ever good enough, eve. an A I'd just pass over. I've climbed a mountain for charity, won school trips and got everything I want (phone, tablet, PC). I love sport but I can't even enjoy that anymore. I don't want to and can't physically revise for exams a d my recent mocks reflect it and that has made it worse. Nothing makes me happy, everything is just so boring, even the stuff I know I love. I'm usually super hyped about Xmas but I couldn't enjoy it this year. I can't sleep and that makes me worse too. I've had suicidal thoughts but something is still there telling me sometimes that I am successful. Nothing is ever good enough still, my best is never enoug and then I think I'm a piece of shit. I think I'm ugly and I stink even after bathing every night. I might try this and hope it works because I don't have the guts to tell anyone because I don't think anyone cares about me.

[@manboyy5347]

I can't cry, all of my emotions just build up and I physically can't let them out.

[@YogeshKumar-zj2oq]

I m depressed for years...and unable to go out much, and I researched my way through internet and got better, but still I dont really feel 100% as i don't go out much and I was also thinking abt joining something like this , but asfter listening to your story , I am sure that is the right idea...

[@YZFMANIAC08]

Yogesh Kumar go out, only if its for 5 minutes

[@floppycheese96]

One of my medical conditions prevents me from leaving the house too often, meaning exercise is a bit difficult, I'm a 19yr old guy who has gone from doing 100 mile marches across Europe with friends to sitting in my room drinking alcohol alone at 4am and skipping the meds, I more or less know the main reason as for the depression and j just don't see anyway around it, even exercise, any suggestions? (And no, I'm not a young mother, nor is my story uplifting I know)

[@roddyrodrodrod]

The majority of people on anti depressants in the US are not actually depressed. They're just feeling sad.

[@mross8698]

Okay, I am depressed about death and life. here is whay I am doing / my treatment Exercising Therapy Church Doctors Reading bibical things so far it is working. When I laugh or i am with someone else and we are chillin and having fun, i am fine. but when I am alone or not doing fun things, I just feel depressed. Especially at night. It isn't as bad as most people think.

[@ceceliatian915]

Me too!

[@angelalunar1732]

M Ross Same here what kinda of therapy are you getting?

[@appledough3843]

M Ross God is great ❤️ I speak from experience that Love and Hope is great medicine to battle depression. Everything you need is in your heart and in you mind. You have the artillery to fight. You are correct and I also get it when I'm alone. But Jesus' word helps. He is love. He is hope. I'm not even like super religious I'm just excited because I have felt him. Makes me want to cry tears of joy and all negative feelings go away. The Lord has unconditional love for all of us. And you can overcome these feelings. For it has been done before ;)

[@frontview1]

Dude, I would get off the Religion fast! That man made story has nothing to do with reality. Try Science, give it a try and you will find out the truth on how life works instead of believing in something that false. You can find comfort in any book or story, but give logic or science a try. It will help. Believe in yourself, not a made up idea!

[@ull893]

Trevor K wow you are so true. Great comment 😁😁😁😁

[@Daniszeman]

Thanks for this! I really like these

[@YoungMomsClub]

yay! I'm glad you do and you're so welcome :)

[@lelrica6883]

I suffer from intrusive thought OCD. Its bad intrusive thoughts that play over and over again in your head. Very negative thoughts. It caused my depression cause it distressed me. I didn't know about certain types of OCD until I read up about it. (I found an article by accident) and I realize I checked every box for intrusive thought OCD. then I suddenly caused my distress to lift off me, because I realized I'm not what my thoughts define me as and I was able to move on :)

[@fawnbarajas]

Thanks for the reminder !!

[@malumaldonado5567]

Thank you for sharing. It takes a lot to talk about our own problems. Thank and God Bless you.

[@seanf1523]

Her husband had a beautiful wife like her and chooses to play video games?!

[@denisesimpson591]

Exercise helps but if you don't have the energy because of debilitating depression, how do you cope? Yours didn't sound like intractable, chronic depression, nor bipolar. Moses Bushido has nailed it.

[@happyhayat4045]

I did the same thing but when i reach to the gym it was closed😭

[@aaronlyoto]

Thanks really needed to hear that

[@Michael_black777]

that's sadness or situational depression, clinical depression is harder to cure

[@Lymzy]

I'm depressed.... and have Asthma. Everytime I try to run for 2 minutes I feel like I'm about to die. Do you think walking will be good enough?

[@user-zn2ub8zs5l]

Yes, take baby steps

[@lynndenver28]

ok !!! there is a big difference between feeling pissed of and a little down , so getting out to do this is totally different from someone who is suffering deep depression for 20 yrs !! and who has tried everything , but has got to the stage of not being able to leave the house , answer the phone to anyone , because unable to speak most days . i am a mental health worker and i have seen this unfortunately to many times . it depends on what stage of the depression and how long you have been depressed and all the mix in with it like medication can make a person feel extremely sleepy . so unfortunately it's not one size fits all. and people are not stuiped most people who have lived through depression have already done all this and are now at the stage of just staying alive !!!

[@user-kf8rw7cn8v]

Yessss it's better than runing

[@elvir182]

I started running and it helped me with depression too :D

[@deslozada]

You are gorgeous :) Thank you for sharing your story. I relate pretty well.

[@silktan_7147]

I'm too young to go to the gym without being driven, let alone I don't know where it is... what should I do?

[@RobPolson]

You don't need to go to a gym to do pushups, monkey jumps, burpees, situps, planks, body weight squats, lunges...etc!. You just need a 4 ft x 8 ft area, somewhere. Get those endorphins surging.

[@YoungMomsClub]

totally what Rob said, there are lots of videos on youtube of exercise you can do at home

[@monalisa2469]

Communicate with your family

[@hudigug6965]

Karkat Vantas there are tons of free workouts you can do at home on you tube, go for it your awesome for asking!

[@lustyargonianmaid4071]

Literally just go outside for a walk my love. Make sure your phone or MP3 player is charged and you have headphones (if you like music) and go outside and walk around your neighborhood in the safe parts of course. Then just listen to your sweet tunes or even go without music and observe nature, the sky, clouds, the rocks, any animals or graffiti (if you're in the city or something) and just look around and notice your beautiful surroundings. And if your mind can't stop thinking crazy thoughts literally try asking your brain "Ok what do you have to say?... Hello?.. You there?... I'm talking to you brain say something!" You'll see that funny enough, it'll be too stumped at the request and won't really be able to respond lol. But another method that ALWAYS works for sure to calm your thoughts: just breathe. You know how you're always breathing but don't even notice it because it is automatic? Well now you're thinking about it 😉 notice your breath and seriously think about breathing like if you suddenly stopped thinking about it you would forget how to breathe!! That way you will see, your mind won't be able to think about anything else. 😋 (PS If you're in an area where it's not very nice to go outside at alllllll I encourage you to look up videos on either meditation or yoga on KZbin) They're AMAZING and you'll feel ridiculously amazing once you're done. Also if you like to read I suggest reading a book called "The Power of Your Subconscious Mind" You'll be blown away. Much love and peace from me to you. And I hope to hear if this worked for you or not. But always remember, if what you have been doing all your life has NOT changed you for the better... Then do things that you have never done or never would think to try. You HAVE to expand your comfort zone or nothing will happen at all. Good luck darling. ❤️❤️❤️

[@jokubasvaitkevicius527]

Idk if i have depression or not!? But this week i saw that i am feeling weird mabye experiecing depression (idk) and i guess what i am feeling right know that i am so worrying that i have depression, but i actually doesn't have depression mabye, i am just worried that i have depression, but mabye i don't have

[@raulrili7749]

sorry hun but when iam depressed i don't even have the energy to go outside to get some sun...

[@nanaymelcaia5340]

I hope it would also work for me.. I really need help , I want to be happy again.. I am so sad that I feel like I'm only hanging by a thread. !

[@modernchampions8618]

You'll be ok

[@77ponch77]

Exercise has got me through many tough times in my life...times i thought i was depressed and i thought were the worst i could possibly feel...i even felt suicidal but exercise got me out....but looking back i feel i was not truly depressed..currently im in what i truly believe is depression or something much stronger...exercise no longer works..meds didnt help...idk what to do

[@mavc24c]

how are you? I was in that situation many years back until I found JESUS CHRIST and this prayer helped me, Anxiety, Depression comes from Fear of losing something in our life so I hope you hear this - kzbin.info/www/bejne/a3iZf5tqi9uGiJY

[@irenecharan7373]

God bless you lady for conforming this best antidote for severe depression and not just you are totally truthful about it but it is the thing after praying and meditating that really makes me wanna live . I believe there has to be reason or a purpose to exist and I have reason to exist and to do whatever I can the best way possible. Bye bye and never give up faith with physical exercise.

[@Missbrigade]

I'm fourteen years old and I've been facing a lot of difficulties due to depression and anxiety..... These days it has increased because of my lack of interest in anything... Can u plz suggest something that would help in copping with this!

[@jonathanbraun397]

Same :(

[@pixelcreatures]

+maryam omar I hope you're feeling better by now but if you're not, commit to the following daily activities: 20 minutes of aerobic exercise (bike, speed walking, etc.) at least 3 times a week Omega 3 (at least 1000mg EPA) 3O mins of sunlight Socialize Sleep 8 hrs Distract yourself from depressive, anxious thoughts by playing simple videogames (tetris, for ex.) Do some research on Stephen Ilardi's research. I pray that you, Jonathan (below) and everyone suffering from depression recover 100%

[@cecea665]

+maryam omar . Play the alphabet game...you name all the vegetables that start with the letter A. Then B and so on. Then try things in grocery store or states. It will take your mind off of things. Drawing pictures or painting helps or coloring books. Get your mind focused on something else for a while.

[@hudigug6965]

Do things you enjoy, have fun, I think it's the best thing for healing. What do you enjoy doing,do you get to have fun, or are you busy with life's pressures.....?

[@charachar3294]

Hey try gene testing. I saw this was posted recently. I think this test can help you with your depression.

[@babytom3380]

i don't get it

[@r.joshuacollins7621]

I am so sorry to hear about what your husband did. I know your pain. May JESUS heal you in every way

[@wharvey296]

Heard of this working a few times.

[@johnalba1565]

*Very interesting and helpful video! I really like it!*

[@johnalba1565]

*Get 50% Discount On Destroy Depression CLICK HERE >>> **tinyurl.com/qfatl84**

[@shaunmabey9790]

Where you in 21 and over ?

[@hamsaibro6454]

tnks alot for contribution and helping others

[@mimismegalife4976]

You are right!

[@sidneyabernathy854]

thanks for the message

[@DrewHernandezNOW]

Hello, thank you for sharing!

[@carina8332]

thank you

[@michaelplitt2135]

I work out. Run marathons. I just do a lot of cardio while hating myself all the time.

[@angied.6991]

Thank you for sharing =)

[@tashundrarobinson3792]

Wow! !! Great video thanks sooo much for sharing! ! How would you suggest talking to someone who is depressed into working out to be cured without setting them off?

[@DanielleFordLV]

That isn't something I have experience with. Maybe just invite them to do some physical activity things with you like hiking or biking?

[@tashundrarobinson3792]

Danielle Ford thanks so much for taking the time to respond I will suggest getting active with me :)

[@mrsweezyjohnson]

Thanks for this video!!

[@YoungMomsClub]

you are so welcome Adrian Johnson !

[@rahulroy6865]

Adrian Johnson Excellent Video! Apologies for butting in, I am interested in your initial thoughts. Have you thought about - Lammywalness Erase Depression Guide (do a search on google)? It is a great one off product for beating depression minus the normal expense. Ive heard some super things about it and my close friend Aubrey got cool success with it.

[@shobamacintyre6856]

Im starting to realise there's a pattern to women's depression.... Men.... Not being gender biased but it's a factual observation. Thanks! I found something new to research.

[@Lovelyuntamed]

I agree. Lol

[@Rahulkamble100120023]

Is it working

[@lucyraimoonstone4404]

How long ago was this depression? Do you still exercise to this day? Many many times a week do you go? Thanks! Im having my own struggles so it'd be real great to know! Thanks!

[@YoungMomsClub]

The instance that I talk about in this video happened about 6 years ago.. that was just a really tough time for me. However, I still deal with it all the time. If I don't exercise for a few days, I'll start to feel depressed. Since I know that about myself, I try not to go anymore more than 1 or 2 days without exercising. It's when I really sweat hard that I feel like all the toxins and negativity is coming out, so I like to do hot yoga or Pilates. But if I can't get to a class for a while, like if my kid are on a break from school, I still make sure to do something everyday like walk with them while they ride their bikes, and throw some jogging in there, or just follow along with a 15 minute at home workout youtube video.

[@lucyraimoonstone4404]

Oh wow! Thanks for this insight! I really appreciate learning this about you. Its really good for me to know that its okay to cure depression on a daily basis like that, because this is what I also do! And it gets rid of all my symptoms! You make me feel able to accept it as part of my normal daily routine. :) Your videos are pro, and you're an inspiration.

[@YoungMomsClub]

Lucy Rai Moonstone I'm really happy to hear that Lucy

[@yrtuak]

Thanks for this video. I talk to all the young women I know to take charge of their body and life. Who a woman choose to father their baby is a Very Big Decision. Is the man someone who would be present for that child no matter what? Some people call a feminist, but I kind of stick with the numbers, and I don't see a lot of devoted single dads out there. Sorry your husband was not there for you nor his children. I have many single mother friends. I grow up with a single mom, so I know how hard it is to shelter, love, nourish, care , protect and educate a child.

[@cecea665]

So true it helps truly to go to the gym. Also please check the people in your immediate circle. You be surprised how much peace you have after getting rid of the sneak dissing buttholes in your life. Just saying. Good luck and prayer helps too.

[@zoom2121]

TLDW: EXCERCISE!

[@zakwtvr]

Figure it out Friday! Clever!

[@Gigi-il4uo]

You ain't clinically depressed. It's called a broken heart from ur cheating husband.

[@deividasl7345]

She's pretty !

[@letsridehard]

You're beautiful, inside and out. Your ex-husband had no idea how lucky he was. Tks for the video

[@trackerbuckmann1627]

My girlfriend wants to go on anti depressants. About six months ago she was attacked and hasn't been able to get out and run like she used to. It's always been her therapy, her thing. I wish I could get out and do it with her for protection but I live a good three hours away. My work and her legal situation keep us apart. Anyways, things have become trying lately. I've never been on anti depressants. I've heard horror stories about them. I just need to get her through one more year and then she can move to the country with me. What types of anti depressants would you recommend based on your experience and what kind of side effects can we expect?

[@TheRanjha420]

hi everyone ,if anyone else wants to learn about best natural treatment for depression try Craffanty Depression Stopper Center ( search on google ) ? Ive heard some awesome things about it and my cousin got great results with it.

[@trackerbuckmann1627]

***** She is no longer my girlfriend. If she wishes to contact you she may do so of her own accord.

[@florencemukwevho6187]

Tracker Buckmann Awkward

[@trackerbuckmann1627]

Kegaugetswe Florence Mukwevho Yes. It is, I agree. But I gave it my best, most valliant effort.

[@milkiway.galaxy]

Tracker Buckmann She can try to workout at home, there are tons of workout videos. FitnessBlender are the best. She's lucky to have you.

[@neka4164]

Good video.

[@rexeekhong1274]

Cheers

[@land1877]

From what you said, what your husband did was wrong, but, I do not think that means you should insult him

[@harshuljhamb1544]

great :) a good way of curing this disease .

[@arlethmontemar8851]

your all right Do exercise help

[@pekesrepose7363]

🌹

[@jakegardner8927]

I was feeling depressed until I watched this video. Sorry about your husband I'd marry you and treat you like a queen

[@BrainWavesVillain]

Thank you for sharing :D :D =D :3

[@saltywhitebishh1806]

If this video was not here I wouldn't of made it..

[@ethanprecise512]

do you have Facebook

[@danramirez5883]

gorgeous lady!

[@kreyolLA84]

Thumbs up.

[@YoungMomsClub]

:)

[@ravisdb]

You should try Meditation....Passage Meditation By Eknath Easwaran is a really good book and also Niacin has helped a lot of people with Depression.....Meditation really Heals the Mind and when you combine working out you feel Great.

[@miamilady2278]

Go to the gym, don’t eat junk food, fast food, or drink any sodas or redbull and smoke weed, that is the best cure. Xoxo

[@parentsbasementwrestlingfe5945]

Seriously? The gym?

[@johngregory4359]

shes right. Two things people... move your body and try cbd oil

[@tatato1345]

If i' d be as pretty as you i would be a happy person too....

[@user-fq4fd5km2x]

... I looked on the internet for signs of depression... It says I am but I don't think so... 😂😂😂

[@georgethomas7040]

Hot,depression cured.

[@johunter4733]

You didn't have depression. You were going through a crappy patch in your life. So you didn't need anti-depressants. Exercising releases endorphins. So that's what made you feel better. You didn't beat depression. This is such an irresponsible post.

[@codedecode878]

you didn't have depression, you just had some life events that you were trying to deal with, totally different things.

[@Godschoosen1]

codedecode true but not everyone knows how to deal with stress

[@talkshh]

the cure to depression is udon

[@ethanprecise512]

I really really want to do something stupid

[@MD-in6wg]

what?

[@ethanprecise512]

Hi

[@MD-in6wg]

Hello

[@jojotakuma4622]

God your Beautiful

[@jamiekenny.3996]

Suffer with it 30 yrs honey there's no cure for it certain things help

[@user-kf8rw7cn8v]

I think it can be cured i heard probiotics can helps im going to try !

[@lorneamyotte9211]

No help at all

[@jared46340]

I want to die🌚

[@hudigug6965]

😢 feel for you!

[@coredadventure1]

Jared aheizer Massar just exercise 😂😂😂

[@coredadventure1]

Exercise ...I wish it was that easy to get rid of depression . You must of just have been going thru a spell not real depression

[@girltdmherobrine2028]

555likes 111dislikes... Cool.....

[@christianwellness4363]

Your gorgeous 😍.

[@natasyaadlina5105]

Christian Valverde wtf

[@josephwilliams710]

Hey' don't no your name, but, God I've been through alot, I've' lost my, Mom, at least 2# yeats, ago, Don no, had a Wife, she, mess, ' I don't know man, God, is, only Answer!! you

[@pseudoprophet3140]

Cute ears :)

[@sartainja]

What a waste of time.

[@jamiekenny.3996]

She's don't know the meaning of depression she's pissed off cause her husband cheated on her.

[@DrewHernandezNOW]

Hello, thank you for sharing!