7 Foods Stronger Than Sleeping Pills

[@healthyeveryday-x9m]

I’ve struggled with sleepless nights for years, and I never thought cherries or kiwi could help. Can’t wait to try these tips-thank you!

[@wilvar5057]

Cherries,almonds,bananas,oatmeal,warm milk,kiwis,chamomile tea

[@HealthyHustle13]

These are truly amazing natural sleep boosters! Cherries, almonds, bananas, oatmeal, warm milk, kiwis, and chamomile tea-can't believe how effective these everyday foods can be. Excited to add more of these to my nighttime routine!

[@kenjudithglover]

Yessssss! Thank you!

[@AmazinglouisaQuizzone]

Thanks 😢😢

[@kelelithabane2849]

Thank you soooooo!!!!🙏

[@marywallace123]

❤❤❤❤❤​@@HealthyHustle13

[@DatchPerfume]

Very good video. I find it difficult to sleep. Learn a lot from your video.

[@user-jo5fz8iw3b]

GREAT INFO, THANK YOU FOR SHARING

[@goldenhealthwithandrew2210]

These sleep-friendly foods are a game-changer! I love how cherries, almonds, and bananas are not only delicious but also support a restful night's sleep without the need for sleeping pills. It's amazing how simple foods can be packed with nutrients like melatonin, magnesium, and serotonin that help regulate sleep. I’m definitely going to try incorporating more of these into my nightly routine. Thanks for sharing such practical tips for improving sleep naturally

[@piyaseelipremachandra9637]

These fruits will make you. Sleep

[@celinecruz3248]

❤

[@susankane8728]

I’ve never cared for the taste of chamomile tea, but your idea of adding some other flavor will help me try it again!

[@PureNutrition101]

00:33 - Cherries Cherries contain melatonin, which regulates sleep cycles and improves sleep quality. 02:56 - Almonds Rich in magnesium, almonds relax muscles and reduce stress, aiding better sleep. 05:21 - Bananas Bananas have potassium, magnesium, and vitamin B6, helping produce serotonin and melatonin for improved sleep. 07:47 - Oatmeal Oatmeal provides tryptophan, aiding serotonin and melatonin production for relaxation and restful sleep. 10:12 - Warm Milk Warm milk with tryptophan boosts serotonin and melatonin, helping the body relax and sleep. 12:42 - Kiwi Kiwi, rich in serotonin and antioxidants, supports sleep cycle regulation and quality.

[@ritazimmelman4769]

TY for the breakdown!!

[@BOLANLEAbdullai]

Thanks 🎉

[@a.kd.jraghopurkumar8884]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@hemantsoni3599]

I got it, one of the best books ive ever read

[@samirullnadaf660]

started reading it yesterday too

[@surajsinghrajput4135]

thanks

[@hannajarvenpaa5079]

Thank You💖🧡💛💚🩵💙💜 And sleep well to All💤💤💤

[@Livehealthyeveryday9]

"I love the natural approach to better sleep! It's incredible how these simple foods like cherries and almonds can improve sleep quality without the need for medication. I'll definitely be trying out some of these options, especially the cherry juice!

[@BelinaMoshesh]

Is simple and healthy thanks

[@saundracarr9882]

Wow, all this information is so amazing and all good for you and help you sleep well. Thank you so very much for this.Very informative and helpful video. All this information is so wonderful to know so much better than medication and the serious side effects that they bring. Thank you again so much looking forward to hearing more of your videos.

[@PVAriel]

What an amazing shar. A beneficial one for those who are facing insomnia. I am so glad to note that, I incorporated this share in my website, under the title "130+ Online Experts Share their Sleep and Productivity Secrets Part I" Thanks a lot. Keep sharing. Best Regards Philip V Ariel

[@Saluddeoro1]

Muchas gracias por la informacion, lo pondre en practica

[@susankane8728]

Thank you for an enlightening video of foods that help promote sleep! Most of these foods are delicious and on hand anyway! A yummy start to a night of sound sleep!!❤️

[@Yolanda-p9s2q]

Thank you for your great information. God bless you 🙏 ❤️

[@kanthvickram4490]

This is what i need for tonight, thanks a lot.

[@cynthiaforde7003]

Great info. Thanks.

[@AbebeHailu-r6m]

GOOD INFO THANK YOU FROM ETHIOPIA

[@rmp7400]

Bananas. Seriously. I'll put honey on a bananna...it helps, every time❤ (An organic magnesium capsule is pretty awesome, too)

[@donnapieniazek3989]

Yes, I agree about magnesium! It does seem to help you sleep, makes you sleepy. 😴 🥱

[@GeoSFBay]

Magnesium is a mineral 100% INORGANIC!

[@LTHealthyTips]

03:44 Wow, a little almond can help you sleep better? This video is so awesome with simple and effective tips to improve your sleep. Thanks for sharing

[@TRICK-OR-TREAT236]

TOO BAD IT'S ALL B.S.

[@marywallace123]

Yep Bananas does it for me as well and my Tea, Peppermint and Spearmint

[@nestoraquejada5781]

Thank you so much...

[@wendyross9979]

A day ago found out you can't mix avocado with tomatoes along with alot of other foods you can't or shouldn't mix with avocado

[@cathynicodemus2603]

Cold Milk works for me

[@MidlifeMastery-u8h]

10:52 thank you❤

[@divinadelacruz847]

Thank you. God bless.

[@frankmisaege3520]

So much for Relaxium Sleep...and all the ones on TV. The ones advertised the most tend to be among the worst.

[@ChristinaMjojeli-zo7dn]

Where can i get the book ,hidden herbs

[@ritakonadu6503]

My is not comment. I have stomach ulcers and l been taking tummeric not every day. I have been experiencing stomach bence and sleeplessness and chest pain, what do l do. Thank you.

[@TeresaTalavera-iz4vb]

I tried hot milk before going to sleep i have s wonderful sleep thanks a lot

[@sikandermirza9701]

Thanks for your advice 😊

[@MARITHELADAM]

Thank you so much for sharing

[@nhango7942]

Thanks for sharing

[@CliffordAbiaka]

Interesting and useful

[@arminehshahnazarian8550]

Thank you 🙏🙏🙏❤️❤️❤️

[@NeliaBeniga]

Thanks po

[@bernadettemiranda3771]

Thanks for sharing this video I do eat all these most of the time

[@JogSabunod]

Nice information

[@jerirespress5982]

Excellent video! Didn't know about CHERRIES OR KIWI BANANAS, OATMEAL, AND CHAMOMILE TEA DOES IT FOR ME EVERY TIME!! THANK YOU SO MUCH FOR THE OTHERS! ❤👏👍🏼🙏🏽😁

[@rambhawanee9182]

Interested g. From TRINIDAD

[@crankychris2]

Turn off your electronic devices [phone, computer, tv, etc] one hour prior to bedtime, soothing music is fine but no blue screens. Make sure your bed is comfortable and your bedroom is dark and cool. Herbs can interact with prescription drugs, talk to your dr first. These foods are good for you and even if they don't work unlike herbs they won't hurt you. Oddly, I'v been eating these foods in the am....who knew?

[@VibrantWell]

10:12 - 10:51 "Warm milk as a sleep aid is such a comforting suggestion! Does the addition of ingredients like honey or cinnamon significantly boost its calming effects? Are there other warm milk-based recipes that work well for sleep?"

[@TienquyetHealthJourney]

*I had no idea that almonds could help with sleep quality! I’m going to swap my usual late-night snack for almonds and see how it goes. Anyone else tried oatmeal before bed? I’d love to hear your experiences!*

[@gingermonroe4153]

Gummie bears😂 I've tried all. Thx 🎉

[@lynnkanerva4519]

I can eat/drink everything on this list except the kiwi - I'm allergic.

[@HildaQuaye]

Try passion fruit leaf tea

[@nyeinwin3425]

Good thanks

[@PeterLucero-in7ox]

Tried everything you discussed but it never works. Still unable to sleep with all these fruits.

[@cindyd003]

Is there anyth8ng you need from your diet or lifestyle? Caffiene?? Quiet zone with no TV or phone?

[@AdaraDavid-v1c]

Where can I get the book

[@crankychris2]

Not on amazon.

[@ashokchoudhary2323]

Very nice

[@cynthiaforde7003]

Does warm milk at night pertain to all types of milk. Thanks

[@marykopydlowski4654]

Almond milk is so good

[@wechitoteopiz7590]

Do we need to eat all of these before going ro sleep?

[@sophieoliphant8817]

Noooooo

[@sophieoliphant8817]

Will be up all night with indigestion😂

[@arokiyadass1228]

i know my comment will probably get burried somewhere but for everyone reading this go find the hidden herbs book by anette ray. you can come back and thank me later

[@mimisenat5985]

To me kiwi is num#: 1

[@db8646]

Portion of Avocado, Brazil nuts.

[@kathleenbolton7820]

How about dry cherries

[@sampleoffers1978]

Why theyre supposed to work is always interesting

[@DeborahManiscalco]

I think I might try this. I’ve been taking dolls to go to sleep at night for the past 35 years. I think I’ve taken well over 1 million so far thanks for this information love from all of us on Staten Island New York.

[@barbaramilbradt2188]

What is dolls?

[@DeborahManiscalco]

@ a doll is a sleeping pill did you ever see 1967’s Valley of the dolls movie? That’s what it is a doll.

[@susankane8728]

I should try chamomile tea again in honor of Peter Rabbit’s mummy!!😆

[@BENTENUEVE-zx8lm]

Nope further ado just pinch your thumb and you will be sleep afterwards. take it from me Im from the PHILLIPINES. take me afterwards

[@jerirespress5982]

Addition: I can eat EVERYTHING on this list EXCEPT Almonds! Cannot eat ANY TYPE of whole nut because of Diverticulitis. I miss them SO MUCH, particularly the CRUNCH! 😢

[@judyjackson2260]

Try baking chik peas for healthy dry crunchy treat, use your favorite spices, paprika, garlic powder, onion powder, chives, granulated parmesan, cayenne, dried leeks powder, cinnamon, nutmeg etc., extra virgin olive oil or coconut oil or alvacado oil.

[@lisengel2498]

🙏 some of my notes : Cherries are packed with melatonin, just 10-15 cherries, a kop of 100 % pure cherry juice an hour before bed can also be helpfull. 2) Almonds are packed with magnesium crusial for nerves and muscle, and vitamin E and healthy fats reducing inflammation eating a small amount 1 hour before bed. 3) bananas vit B6 seratonim and melatonim. Regulating mood and helps with preparing for sleep. 4) oatmeal a Great source of tryptofan regulating sleep. High in magnesium and zink. Zink help the produktion of melatonim. - you can also eat it soaked during the day with a bit of nuts and organic soyamilk. 5) warm milk super rich in tryptophan that helps with production of serotonin and we have to get the tryptophan from foods such as nuts or if you are eating animal foods from milk or chicken, meat . You can also make warm milk ( organic soya milk without sugar) and with a bit of cocoa and a honey 6) kiwis rich in serotonin and antioxidants reducing inflammation and helping your sleep quality. Make salad with kiwi and avocado 7) camomile reduce anxiety and has a calming effect - simply enjoy a warm camomile tea with a bit of honey.

[@TowfeeqahRuiters]

cherries and almonds are hella expensive

[@annekent6029]

Meditate, breath in iut and through your nose and make sure to turn off the power in your room.

[@maheshkingahiran1864]

Everyone watching this go find the book the hidden herbs by anette ray

[@Dereamer_boy1258]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@claudettegordon5034]

I use the warm milk with nutmeg and I sleep like a baby

[@RussellHorn-h6y]

Watch out if you have a hiatal hernia which will cause GERD, or acid reflux. Anything sweet makes it worse.

[@georgevavoulis4758]

I had sleeping disorder since I was a kid

[@rachelskol7867]

Tart cherries are not sold in California

[@ritazimmelman4769]

I haven't seen them fresh. But I've seen them dried at Trader Joe's & Whole Foods . Pls be sure to read the labels to avoid added sugar, artificial sweetners, suffer, ect. When avoiding sulfer and the like, the fruit is often not uniform in color or look. Tart cherry juice is available in both health food stores & at least at Ralph's and Vons, but it is usually found in the organic juice section. Stores usually have their own brand (s) and several name brands. It is expensive. Friends have sworn by the Trader Joe's brand. As for me, tart cherry juice is a no can do for me, it's too tart. Kroger owns not only its name sake stores, but also 20+ stores all around the U.S. including Ralphs and Stop & Shop. Happy shopping!

[@DeborahManiscalco]

A doll is a sleeping pill. Did you ever see the 1967 movie Valley of the dolls? That’s what they are sleeping pills

[@tranceverse535]

Sleeping with your mouth open is health adverse, I have realized.

[@KerryJones-i5p]

So y not take melatonin and magnesium

[@nadamijovic2873]

❤❤❤

[@FaridaRehmane]

❤

[@violetareyes8720]

👍Salamuch po🇵🇭🧚🏽‍♀️

[@nicohangle2719]

I go to the toilet wen l drink before bed what can l do?

[@gabrieldee345don5]

You made it so long repeating the same thing a few times. Like, about cherries.

[@vernastephenson1793]

an apple works for me too

[@angelitapineda4545]

1. Cherries - contain melatonin 2. Almonds- rich in magnesium . 1/4 cup 3. Bananas - rich in potassium and magnesium, B6 4. Oatmeal- tryptophan , magnesium and zinc 5. Warm milk-, tryptophan 6. Kiwi - rich in antioxidants and serotonin 7. Chamomile tea - contain apegenin.

[@nomcebomasuku8102]

❤

[@AureaSanchez-d1u]

Thank you for sharing these very supportive benefits of health. ❤

[@trickpony409]

.... come on man!... we know how to eat cherries.... how long are you going to explain all the ways to eat an effing cherry?....

[@mariekritzinger1643]

Cherries, berries, almonds, kiwis and so on. Unaffordable for pensioners and middle class people in many countries. So this video is for the rich, but guess what, they prefer unhealthy and fatty foods.

[@jobo6096]

3 seconds after watching this bla bla bla I was fast asleep.

[@Revive-Rx]

Great video, I really enjoyed it! There are definitely other products that can help with sleep too. On my channel, I made a video about how walnuts, passion fruit tea, and other things can help you fall asleep. Check it out!

[@MaryNelson-hg3gb]

You should not consume food two hours before bedtime. Bedtime snack? I don’t think so. Bad advice.

[@SumitraEbenezer]

Another U tuber,tols NOT TO EAT BANANAS AT NIGHT 😂😅

[@mariekritzinger1643]

So sleeping pills is cheaper.

[@TRICK-OR-TREAT236]

WHAT A COMPLETE TOTAL CROCK OF SHEET ! 😂 🤣 😂

[@dmsp1945]

A lot of bull, I’ve tried them all

[@annag5541]

Oatmeal is so bad for your sugar levels

[@natilapitanvanbelleghem5344]

But magnesium s not good for kidney problem

[@Atifraza857]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@aurelianudas9583]

O