Curry-Spiced Veggie Burgers | Everyday Food with Sarah Carey

Now, I'm no nutritionist, but I think it's clear that going meatless every once in a while can be good for your health. I'm also not an accountant, but I definitely know meatless meals can be good for you budget! So, whether you're full-on embracing vegetarianism, or just aiming for a veg meal every once in a while, we have a week's worth of delicious recipes coming at you this week.
Sarah's Tip of the Day:
Up first: A healthy, flavorful, easy take on homemade veggie burgers! The secret for these guys is in the sauce -- a yogurt, curry powder, and lime juice sauce to be exact. It does double-duty as a burger ingredient and a condiment. The other ingredients you'll need to make the burgers are chickpeas, scallions, cooked rice, shredded carrot, breadcrumbs, cilantro, and olive oil. Serve these perfect patties with a side salad or inside a pita. Tune in to the video to see me demonstrate my patty-making technique. I'll also tell you how to freeze these guys, so you have veggie burgers on hand anytime you want 'em!
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Recipe Ingredients:
1/2 cup nonfat plain yogurt
1/2 teaspoon curry powder
Coarse salt
1 teaspoon lime juice
1 can (15.5 ounces) chickpeas, rinsed and drained
2 scallions, finely chopped
3/4 cup cooked basmati rice
3 tablespoons shredded carrot
2 tablespoons dried breadcrumbs
2 tablespoons chopped cilantro, plus leaves for serving
2 tablespoons olive oil
Arugula, cucumber, and carrot for serving
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Nutritional Info: Per serv (serves 4): 260 cal; 8 g fat; 8 g protein; 39 g carb; 6 g fiber
More Vegetarian Recipes: full.sc/P0o7Mt
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Curry-Spiced Veggie Burgers | Everyday Food with Sarah Carey
/ everydayfoodvideos

[@RubyHarlequin]

That looks absolutely phenomenal! Great job Sarah, love all your videos! They always make my day a little more complete :) Can't wait to see more of your vegetarian recipes!

[@renenu4241]

Always love watching you cook. Thank you, thank you for this recipe. Love veggie burgers. Keep it up. Don't change your sassy chat. 🌟

[@lucygalante1820]

Thank you! I love all your vegetarian recipes! You have inspired to eat healthy and delicious food!

[@SimplyBakings]

Thank you for uploading vegetarian recipes!!! keep them coming! -Simplybakings

[@7466ypb]

How exciting! This week will rock!

[@annwhite2346]

Lovely. I really like the way you simplify your recipes, no need to use thousands of expensive ingredients like some chefs do.

[@FathomlessJoy]

Instead of yogurt you can use some coconut cream + a little apple cider vinegar or lemon juice. Then it would be tasty, healthy and compassionate. Peace.

[@Jaydit7]

It helps to chill the veggie burgers, before cooking......the chilling binds the ingredients...

[@SHAJ3304]

Can't wait to try this out!

[@monell220]

Looks so fresh...I really want to try to eat vegetarian several days a week. But I love meat! But, this and your other vegetarian options may win me over!

[@LucyOtohimePrincess]

Jenn Dugg i used to be a meat eater but now im al the way vegeterian, sooo gooood

[@arlisesanson2697]

Jenn Dugg I, too, love meat, however, it's good to switch up once in a while!

[@noely791]

Thanks for this wonderful recipe! I can't wait to try it!

[@frankherzer2227]

Great ! Respect from a German man who like to cook ! :)

[@balkaranmahabir8557]

Very very well done. Ah luv ur style. : ah lil bit ah dis n ah li bit ah dat wow. U r so humorous n simple. Am vegetarian so I'll do 4 sure. N do have ah healthy life

[@renenu4241]

Love this recipe. Can’t wait to try. BTW love your hair style.

[@chandrapanchu267]

Yes more vegetarian please

[@heersyal2454]

Great recipe, and easy to make!

[@donaldcarnley8857]

Suddenly, I'm craving. Veg burgers lookd ravishing. Ps. Should i use regualar curry or eastern indian curry?

[@YinzerTracy]

Ooooooooooh these look good.

[@MsAutomaticPrincess]

Looks great! Is there anything else I can substitute the rice for?

[@wardahamal7155]

Amazing!

[@laaenqo]

ahh can't wait for more :DD

[@phillipsmom6252]

Yum......

[@penelopecardas2718]

I learn a ton from Sarah but actually love to print off her recipes for later.. can you do that off this thing? I don't see how?

[@mariaamundsen1488]

What substitution for Greek yogurt? I'm having to be dairy free. Thanks, Sarah:)

[@11FBA11]

cool.

[@katarzynabialik6448]

rocker, I've been wondering about the same thing. Not beacause it's anything unusual - I just thought that in the previous videos she mentioned having a husband. But I might have mixed sth up :)

[@roselee9976]

Is it important Add the rice ??

[@vacheliiyer5723]

What exactly is curry powder? It isn't available here. What's in it?

[@thefreshtrumptube635]

Curry

[@vacheliiyer5723]

Curry has SO MANY varieties. Right from Japanese mixes to a variety of Indian mixes. Each is good for a different dish because each Indian state has a different cuisine. That's why I asked what he means by curry chilli. thanks anyway

[@arleneramos1506]

Instead of curry powder..what else i can substitute for that?! HELP!!

[@lyricvideos9062]

Can you oven cook these?

[@monikageorge86]

if I want to replace canned chickpeas with dried, how can I cook or prepare dried chickpeas

[@Clairevoyante]

soak them for 10 hours then cook them until tender (can't remember how long..usually it's written on the bean bag?)

[@SaraCosta-dj2vs]

What can I use instead of chickpeas?

[@Mistanyycguy]

+Sara Costa Lentils :)

[@believeyourself92]

black beans

[@lyricvideos9062]

+Mistanyycguy Are lentils like the lentils you make lentil soup with? ( sorry if that sounded stupid, but I've only been vegetarian for a week now, so I'm trying to find more interesting recipes.)

[@Mistanyycguy]

Lentil soup? Sure is :) Dahl is also another great dish that uses lentils, it's great with rice, quinoa or naan bread.

[@yaseminaksoy1680]

Maryann

[@jdsnz1886]

I'm Hungry .....

[@estherbalogh2312]

YOU ARE FOREVER THE COOLEST

[@Tonjecl]

I tried it today and it didn't stick together in a patty at all! It ended up being just scrambled peas and rice..

[@MrMariogrcic]

+Tonje Cecilie That happend to me 2. There are some tricks you might use. The patty mixture shouldnt be 2 watery and not 2 dry. What i like to do if its to mushy add more rice/breadcrumbs/parmesan cheese. Or if dry make a little patty and drizzle some egg like a teaspoon and mix it. Not to ruin the whole batch i like to make a small (patty golf like size) just to test how they going to cook on the pan.

[@MrMariogrcic]

+Tonje Cecilie also dont forget to dry your wet ingredients with a towel before you use them.

[@JessicaRuiz323]

Does it matter?

[@johnjordan4310]

Black beans are better than chickpeas.

[@808rocker808]

Is she a lesbian because she said her partner?

[@gaurika9410]

rocker they say that in many languages

[@SenaitSM]

She is... she mentioned it in an interview. www.thefreelibrary.com/Sarah's+in+the+kitchen.-a0134170530

[@c_farther5208]

Had to, compelled to, had to tell us she is a lesbian. Had no idea, didn't want to know.

[@danv4253]

Who cares? I challenge you to find a person like Sarah who appears so happy, loves what she is doing and wants to share it with others so they can benefit. Isn't that what matters? She is so friendly, it is natural to talk about your significant other no matter who it is. If you are close minded, open up your heart.

[@VisualizeHealing]

NOT vegetarian when you begin with dairy products in the first few seconds of the video. Other wise it looks delicious.

[@tlklhm]

Cheryl Houghton It is vegetarian, just not vegan diet. Vegetarian diet includes dairy products and egg.

[@FaleInglesJa]

uggg you put fermented calves milk in there

[@Clairevoyante]

And it's delicious, like many other fermented things.

[@hotxhotguy]

She already killed plant babies, and chopped other plant body parts, so I think Cow milk is less violent.

[@dougbrown479]

Necessary to share your partner a woman?

[@alexandreandrejow7711]

While there is people like you in this world, yes, it's necessary to rub it in your face.