Cut The Strain, Ease The Pain : 30+ Minutes of Effortless Glutes Workout

Contrary to big KZbinrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@kathygriffin28]

Lovely lesson. Thank you, Alfons 😊

[@ron7006]

Best stuff as always Alfons 🙏 Thank you 🙏 will definitely be coming back to this one

[@Nillerus]

I did ½ of the lesson, as I was quite suddenly overcome with emotion, but damn. My shoulders are much less grumpy, and my glutes feel great. Looking forward to doing it again 🧡

[@deirdreosullivan7292]

Wonderful stuff, thanks so much 🙏

[@alessandralombardi9531]

Eccellente!

[@blaggie2]

That was magnificent! Thank you Alfons! My shoulders are laughing, and the memory of spying into next door's garden was hilarious! Wunderbar!

[@cinmac3]

Thanks chest still tight for me, any other thoughts ' thanks Akfons .

[@ZumbawithDorothy]

Thank you Sir 😊

[@lissomscent]

❤