PART 1 - 4 Best Stress Management Activities (for older adults)

Stress is of course unavoidable and we all experience it throughout life’s ebbs and flows.
Stress in retirement is no different.
To help you, as an older adult, curb the impact of stress in retirement, in our latest Part 1 episode, we share the first half of our curated list of stress management activities for seniors and older adults.
Look out for the Part 2 episode for the final 4 big stress management activities and exercises for seniors and older adults on our list.
Whether you’re looking for stress relief as a senior or just want more fun, we’ve got something for everyone.
Take a few minutes out of your day to try one, and let us know how it goes - leave a comment! We love hearing from you.
As always, I’m rooting for you 💕,
Cyn
Resources:
Meditation apps:
- Headspace - www.headspace.com
- Calm - www.calm.com/
- Balance - www.balanceapp.com/
- Insight Timer - insighttimer.com/individuals
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[@sheiladodge7746]

Always good & helpful tips. Thanks Cyn.

[@CynMeyerSecondWindMovement]

Thank you, Sheila!

[@Jcavadino1]

I can relate to exercise. I started a daily 7 minute morning routine. Stretching and loosening my body. And then take a shower, gives me more energy.

[@CynMeyerSecondWindMovement]

Thanks for sharing!! Sounds amazing 😊

[@susanjex3122]

Thank you for the doable, practical tips - you are always so encouraging, Cyn!!!

[@CynMeyerSecondWindMovement]

So glad! Thanks, Susan :)

[@jesusafrancisco]

Great advice. 👍🏻

[@CynMeyerSecondWindMovement]

Thanks for watching, Jesusa 😊

[@cindyfiorilli9055]

These tips can be used for anyone not just seniors

[@CynMeyerSecondWindMovement]

Definitely! We're just dedicated to helping older adults in particular :)

[@user-ib7gj1fg1y]

Great tips. Thanks!

[@CynMeyerSecondWindMovement]

You bet! Thanks for watching :)

[@lindahassell9711]

I need the tips! Thank you!

[@CynMeyerSecondWindMovement]

Any time!

[@alphadog3384]

Your title has a misspelling for this video. No worries please.

[@CynMeyerSecondWindMovement]

Thanks for letting me know 😊