DAILY ABS CHALLENGE FOR WOMEN (lose belly fat) | 6 min Workout

[@LillySabri]

To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial

[@sanazkhanom9447]

Please answer me. I have a big stomach. Will my stomach be flat just by doing these exercises and following the diet? I really want my stomach to be flat, please answer me

[@vibewithshae]

Anyone who is reading this I pray that whatever you are consistently stressing about gets better. May the dark thoughts and overthinking, the doubt exit your mind right now. May replace confusion. May peace and calmness fill in your life. 🙏💛💛

[@Userkxdij55555]

Ur so adorable 🤩❤️

[@senanurkaya797]

Thank you baby ❤️

[@-8Kendrah8-]

And I pray that God blesses you❤️ thank you 🫶🏾

[@NevaehRice-l8z]

Thank you

[@jessicankansah3222]

Amen ❤, same to ya

[@theonewhoasked5629]

Lilly’s workouts always burn, I absolutely love adding her workouts to my routine. She’s a life saver

[@aditijainpanchratan2826]

You don't know Lilly how much I'm in love with myself all because of you! Lost around 17 kgs all by your exercise and motivation. You inspire me. Thank youu!! Love from India 😇

[@aidarumbullaku5073]

Yes, what exercises? I am interested

[@katherineacevedo5351]

What exercises? I don’t know where to start

[@NevaehRice-l8z]

Thank you

[@ebonyphillip1514]

1 month away from my wedding so this came right on time! I'm going to start this today, thanks Lilly 💜

[@natalypollock9714]

Congrats on the engagement!!💍💗

[@adenikebello9158]

Congratulations on your wedding,may it be the happiest day of your life sis💖

[@chaaa8206]

Trying this workout for 10 or 14 DAYS! (together with everyday abs workout) ✅ DAY 1: I love it! It's pretty easy and I get a hang of it quickly! (will do another set!) ✅ DAY 2: WOW! I REALLY LOVE THIS WORKOUT! Will do another set!! 💗 (I'm seeing changes already omg!) ✅ DAY 3: I GOT PERIOD CRAMPS TODAY😭 BUT I WILL STILL DO ONE SET! 💗 ❎ DAY 4: Didn't do it today! My cramps got worse! But I'll try it later in the evening and update again! 😊 ✅ DAY 5: I DID IT! WILL DO TWO MORE WORKOUTS TODAY! 💗 ✅ DAY 6: I did it again today! I also tried different workouts from lilly sabri! I will do it again before I sleep ^^ ✅ DAY 7: I did it in the evening before I sleep! ❎ DAY 8: I didn't do it because I let my body and muscle rest for a while! I'M SEEING CHANGES ALREADY OMG! 😱 ✅ DAY 9: I only did the everyday abs workout today to let my muscle rest a bit! ❎ DAY 10: decided to rest my body for a bit! *RESULTS: WOW I'M SHOCKED ABOUT THE RESULTS! I ONLY DID THIS FOR 10 DAYS (with some rest days) but the results are amazing! I'm having a flat stomach! I will continue doing this exercise everyday but I will no longer update here! Thank you so much!! I HIGHLY RECOMMENDED THIS WORKOUT! THE RESULTS IS A 10/10* 💗

[@adenikebello9158]

You've got this babe!!💜

[@natalypollock9714]

You got this, we are cheering for u!!💜

[@chaeryeongryujin9139]

heeseung😀🧍🏽‍♀️

[@Angel-kn9ui]

You can do it 🔥💖

[@adenikebello9158]

Still cheering for you,go girll!Don't give up...you've got this💖

[@Spinach_Dhmis]

Ive been doing this for a year and 2 months now!! Ive been more fit then ever !!! I also do stage 9 swimming once a week and walk atleast 45 - 1 hour everyday and ive barely been unwell , i ended up swimming 800 metres in 30 minutes recently without stopping!!!!! My point is NEVER give up,you can do it🤗

[@THE-ZIGGLETS-REMIX]

Today was my birthday and now I'm 14 and this was my first time doing this and I feel great I'm going to try 30 days of doing this and might get my mom to do it too. Thank you so much for helping me.

[@RamSingh-xx3wy]

I'm 15 and i want to become stronger like Lilly ....♡and i tried a lot of video's of abs from this channel and they worked....permanent subscriber 🤭

[@catdressler3627]

Starting measurements of day one: waist: 34 lower belly: 38 (i was on day 2 of period so I was pretty bloated this day) day one: done day two: 10th exercise hurt my back so i did 9 that time day three: done day four: did it half-ass because i was really sunburned day five: done, also walked my dogs because im back in town day six: i got whiplash from someone swiping my car who i sadly did not catch day seven: neck was still hurting :( did not do it day eight: done but did it slowly measurements after one week: waist: 31 lower belly: 38 Day nine: did it i feel like I'm regressing lol it was really hard today and I haven't seen too much results but I'm gonna keep trying. Gonna start doing it twice a day ! Day ten: done once so far Day eleven: done Day 12: skipped i was way too exhausted to do it Day 13: done still the same measurements

[@nataliechristian2883]

You don't know Lilly how much I'm in love with myself all because of you! Lost around 17 kgs all by your exercise and motivation. You inspire me. Thank youu!!

[@kanwaldeepkaur3152]

Hey doing this exercise or any other

[@huntersmith1659]

I love your stuff Lilly! I've got a question for you... have you ever tried a custom meal plan from Next Level Diet? I got a plan from them and I love it! It's helped me lose a ton of fat. Cheers!

[@trinityck5293]

Would you mind telling me what the diet is?

[@avelinakuris8180]

Lilly you are such a lovely soul ❤️ Thank you so much for your free workouts. Can you please also do one for reducing calf fat without bulking them? 😊

[@Ivar_453]

I think it has to be bulked b4 it reduces🤔

[@mgbg557]

Loved this one. Really felt the burn. Thanks Lilly!

[@kentialx]

I found your workout from a girl on pinterest and she recommended your workouts. let me tell you i’m glad i took the time to search it up and try this out! i look forward to come back to this :)

[@Niki_Tkd]

Thank you Lilly for motivating me❤😊

[@LillySabri]

You're so welcome beaut! x

[@Niki_Tkd]

@@LillySabri 😊

[@ogaboga7290]

4th day in and I’m already seeing results ❤️

[@kpopinyourarea4704]

Hi lilly! I've been doing your workouts for a month now and I'm seeing amazing results. I was just wondering if you could do workout about losing leg fat Thank you so much 💓 💗 💛 Love ya

[@mayingomez5148]

I'm going to start right now thank You 💗

[@LillySabri]

Yess gorg! Let me know how you do x

[@mayingomez5148]

@@LillySabri i'm been doing this 3 weeks and i SEE some results thanks for the workout

[@karolinaslavevaminver6907]

Just started. The burn is massively good! Thank you! Greetings from Germany!

[@LillySabri]

You're so welcome gorg! x

[@bellzstuff4724]

Lets track my progress so you can see if this works! (13yo) doing this for 8 days! Day 1: Yep, it burned a bit but suprisingly wasn't that hard! (no changes) Day 2: I didn't get the chance! (no changes) Day 3: Yep, done 1 set and going to do another to make up for yesterday. (no changes) Day 5: Day 6: Day 7: Day 8:

[@magik_themage2131]

gonna try this for 2 weeks! (along with my own custom workout- and some days an add on Lilly workout or 2) Day 1: I love that the exercises r simple and easy to do yet still give you a good burn!! Def worked up a sweat, had to take a little break but I’m proud of myself! (No add on but I did my own workout well!) Day 2: I’m disappointed in myself bc I told myself I wld do one of Lilly’s workouts in the morning but I had zero motivation and overall wasn’t feeling good :( although I just did my own personal workout and this one! I’m rlly glad bc IK I worked hard since I’m literally sweating bullets rn LOL Day 3: agh I forgot to log this day!! still working up a sweat w this workout and I added something to my regular workout! Day 4: ugh I’m disappointed in myself- I skipped today and I only did half of my regular workout :( I had no motivation or energy to do anything :( Day 5: omg I ate SM junk food today- not very happy w myself, I’m def gonna try to eat healthier and drink more water bc I think that’s been my biggest issue- I did my full regular workout! Although I was super sore- then I did this one, still breaking a sweat!! the struggle is real, but IK that the burn is a good thing :) maybe Monday I’ll actually try to add another one of Lilly’s workouts to my routine!! okay so it’s been like a month- no I have not been keeping up w this workout- I kinda stopped working out as a whole and I’ve been going through a lot and have been very busy this past month but I’m gonna try this challenge again!! Day 1(morning): holy shit this BURNED- I think it’s bc I haven’t worked out in a while- I do feel proud of myself for starting to workout again howeverrr I did NOT think I wld be this weak after a month😭 I’m gonna try doing this workout only for a week and then pair it with more workouts as I get strong again :)

[@devendrajoshi4954]

Loved that positivity,which is the positive-pitch-attitude,for that power(aptitude)(extraordinary-energy),giving a climb(better work than level(current)-performance(altitude).Next time,I want to see a variable-climb.

[@Ivar_453]

I hardly comment but lemme just say: I do this along with model abs & flat stomach, daily hourglass waist, top 10 pilates abs workout and everyday lower abs released some time ago by lily sabri. I do them one after the other every morning with a 1 min rest in between. And let me just say the results are fricking unbelievable Like my waist is smaller and my stomach fat and lower belly fat are poof, gone. Like lilly sabri says it 'its fricking phenomenal '🤩😍😍 I definitely recommend 😘

[@butterfly-kv6gr]

Did u diet??

[@Ivar_453]

@@butterfly-kv6gr Nope I ate like how I used to I dont eat much tho

[@katherineacevedo5351]

Do you do them before eating or you have a light breakfast?

[@Spinach_Dhmis]

​@@katherineacevedo5351idk about the commenter but i do it in the evening

[@toniigx8]

day 1, that was so hard but ur encouragement was amazing!!!! thank you!!!

[@cheeseypuff9819]

Just want to remind people that doing this workout will not necessarily help you lose belly fat as you cannot spot reduce fat, so don’t be put down if you don’t see results you want

[@jaskirtbasra8811]

So what do I do to get a flat stomach

[@miplanx]

@@jaskirtbasra8811 loose body fat in general (healthy caloric defecit, maybe add some cardio workouts) and add some toning workouts like these, because the more muscle you have the more calories you need a day :)

[@aJ45810]

Thank you! People try to fight me when I say this lol

[@cheeseypuff9819]

@@jaskirtbasra8811 Adding to Mi Planlos, it’s about your diet and nutrition as well as genetics. There could be a possibility you aren’t able to get the flat stomach you want purely due to genetics, however I hate that fact and sort of just believe I *can* do it if I put my mind to it lmao

[@wetr3e]

I was thinking, it’s only 6 minutes a nice quick one. OMG but these 6 minutes are killer. Brilliant will definitely start the 30 day challenge from today 😍

[@JaMeganValladolid]

I love this workout. I'm coming up on my 30 days, and I've seen some results. But mine might take longer than others to see there's but that's because I have pcos. But just because I have pcos, I'm not going to give up. And I have pots, so my heart beats way too fast, and it's hard for me to move in different positions really fast. But I'm tired of not trying to look how I want. I am determined to exercise even if my autoimmune diseases make it a little hard.

[@Spinach_Dhmis]

Tip: do it more than the 30 days😃 it gets even better and keeps u fresh

[@Spinach_Dhmis]

Somedays i just do half and ive been doing it for 8 months + it helps w/ running faster!

[@katarzynakozaczuk2209]

Just done IT! I live your excercisess soooo much. Don't stop🥰

[@LillySabri]

Yess so proud of you! x

[@tizianaaimale3133]

Grazie tesorina! Sempre portatrice di grande gioia! Entusiasmo, forza!!!! Doni molto di più di una pratica ..brava!!!😘🌹

[@carlosmethodfitness]

Thank you for posting this workout, Lilly. I did this with my friend in the living room and it was awesome. Bex xx

[@simply_marvelous]

Doing this combined with a few other workouts by you. Your such a queen and all of your workouts motivate me!! 😘

[@cathybowers7815]

Getting awesome results and I love the workouts!

[@isabellajalandoni29]

Hello po , ate Lily Sabri from Philippines, I'm here again to watch and to do your workout, thanks to your workout, it's very help for me and, fYI if ever you read this comment the ATE means Older sister in the Philippines, thank you again ate Lily Sabri 😊❤️

[@adenikebello9158]

Ohh that's nice...thanks to you I now know what "ATE" means but would you mind if I ask what the "po" means

[@isabellajalandoni29]

@@adenikebello9158 "Po" means respect to our elders or others who are older than us.

[@adenikebello9158]

@@isabellajalandoni29 ok thank you

[@adenikebello9158]

Oh my God the first songgg!!I am in love with your workouts Lilly,can't wait to try this in the evening Enough with the procrastination,I finally did it,I did three sets and I am sweating like never before,Also I substituted the last exercise with Russian twist since I was doing rubbish overall I am feeling like a JAGABAN😂

[@LillySabri]

Hehe love it! Let me know how you go x

[@adenikebello9158]

Ahh I totally forgot to do this,I am so sorry

[@adenikebello9158]

@@LillySabri I love it too, I sure will,thanks Lilly 💜

[@roseclearwater9904]

Great video!

[@EmmaCaitlain]

Ok but HOW did I just find out that you’re 5’10?! Girl same. I feel like everyone else on YT is so petite. Love your workouts 🥰

[@saminaasif110]

OMG! MY ABBBBBBBS I can actually feel them! I've done a lot of abs works out with Lilly but this was killa! :)

[@FluksWorkouts]

Awesome Work Lilly! Keep going!

[@LillySabri]

Thank you gorg x

[@owuzochizoba7660]

Wow am in love with this song I will be doing this workout starting today Waistline 30.5 Belly 32 I will be updating every week.

[@maelyscapon5618]

Does it works ?

[@Spinach_Dhmis]

Yea im not fully flat but it does​@@maelyscapon5618

[@eylulesrayaman8617]

Hello, I am 14 years old, I am doing 10 lilly Sabri programs a day, I believe it will work even if it forces me, thank you lilly💗

[@magickallynicole]

Writing this down to keep me accountable! If you see this, call me out if I don’t come back 😂 Starting at 45.5 inch hips and 34 inch waist! Day 1: Did a LOT of modifications and my neck HURTS :( my core is weak yall Woke up next day -> slightly sore, we shall see how it affects the workout Day 2: HELL. But also felt really good :) I can little abs under this postpartum belly!

[@Spinach_Dhmis]

HELLO??!!

[@itsajx7875]

Ur so inspiring x

[@emmaboodram6765]

I love your workouts so much! I can always rely on them to be intense but doable and always effective... pls do more XD

[@soniapalmer7789]

Hey I've just done your workout it was INSANE thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed day 🥰 xx

[@xxbrownie934]

OMG lilly the afrobeat is such a mood

[@raiyantaohid03]

I was smiling like a psychopath when i frlt the hard burn on my stomach 💀

[@ceceklyd8929]

I can't wait to include this into my other workout 😁 it's very simple and I can feel the burn. A good burn Day 1: Aug 16 ✅

[@oanaprisecaru9865]

Finally I'm going to try your Lean range 🥰 just got delivery at work and we got preworkout and protein, can't wait to try it 😊

[@sammy7496]

i’m gonna try to do this! day 1: fun, obvs no results yet day 2: yaaaaaa did it twice today and it burns a tad bit day 3: a bit of a burn! day 4: ✅ day 5: ✅ day 6: ✅ day 7: 👏 day 8: 😮 day 9: 😸 day 10: 🎉 day 11: ❤ day 12: 😊 day 13: 🏈 day 14: 😅 day 15: 😊 day 16: 🧜 day 17: 😶‍🌫️

[@jemand7268]

Thank you Lilly i love your Videos you just helped me sooo much💕💞

[@LillySabri]

You're welcome beaut!

[@legendnxrris5260]

You are so stunning and i love your workouts you are so lovely about a year ago i was doing you workouts and still am this new video is really good i love the gymshark sets you get i also love your hair thank you for these amazing workout lyy guysss xxxx

[@alyssajamal]

Lilly I wish you could do your daily workouts in this spot that you are doing this abs challenge workout in. Really love the background- it makes us feel more live 💚 💚 😍

[@pritishalahkar3926]

Hi im going to be doing this for 30 days keep you updated Day 1:it was quite though but I went through it but I felt amazing

[@Raspberrycat-mv2yj]

Update?

[@pritishalahkar3926]

@@Raspberrycat-mv2yj tysm for reminding me lol it went amazing I recommend!

[@baharsadat8905]

wow this is the best abs workout that I have ever seen 👍

[@marioonmusic9499]

About to start tomorrow ✨🥂

[@LillySabri]

Yess! Let me know how it goes x

[@kayleemerchant4057]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7

[@silvi6992]

Trying this every day for a week or so Starting measurements: Waist: 63 cm Lower belly: 72 cm Day 1:

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for losing weight, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@aashidesai7796]

Day 1: I felt the burnnn Day 2:done not as difficult but it still burned. Since lily said to combine it with a longer workout I did it twice Day 3: done did it twice too Day 4:done,twice ofc😽

[@Icespice1_]

doing this everyday for 2 weeks to hopefully see change Day 1: Completed

[@jessicaramirez9979]

Going to be doing this work out and I'll be UPDATING the results Day 1 ✅ I felt amazing after doing the work out I felt a burn 🔥

[@LillySabri]

Yess! Let me know how you go gorg x

[@natalypollock9714]

You've got this!!💜

[@zaaemi]

First day of high school for me! I will try this out tomorrow 😳

[@adenikebello9158]

Goodluck

[@saminaasif110]

ok 8th day, seriously this is working amazingly! :)

[@catalinaschemper3743]

YOU ARE THE BEST💪💓

[@LillySabri]

As are you gorg! x

[@catalinaschemper3743]

@@LillySabri Thank you so much Lily for for showing me not to give and keep pushing forward no matter how hard it gets ❤.

[@KCbarrelracing]

Day 1 / round 1 : pretty easy super motivated ❤️

[@prettygirl5185]

Omg I am early!! I am ginger to do this later on today

[@sylviaplaggemars8570]

Oh wow Lilly. My abs are on 🔥. You never stop amazing us 💕

[@LillySabri]

Yayyy xx

[@graceigambi]

I love the burn😍🤩

[@sineadryan4424]

Note to self: 0:45-6:45 All the way through Repeat 2.5x

[@thandoolivia5481]

Let’s Go!!🔥😤

[@annarandall6723]

Thank you soooo much

[@rhadiatatiana832]

Killer workout 🔥🔥😅😅😅

[@Jeffysbiggesfan]

Have t watched her workouts in a while

[@sarastonebell9053]

Trying this for the first day and I hope to continue doing it for a while! It burned though... Recently got into exercising bc it is too hot to go outside but I still want to be active 👍

[@sarakicin8687]

Day 1 done

[@pariaiz]

I love you lily and love your workouts I'm am going to do this Day 1 ✅

[@natalypollock9714]

Update?? You got this!!

[@p.koukkoullh1462]

I was trying ab workouts but they were all so easy for me because my abs got stronger but this workout killed my abs it was firee thanks lilly you have the best workouts you are the best🥰🥰🥰❤️❤️❤️🔥🔥🔥

[@ameerachy]

Wow the burn 🔥 I’m 3 months PP and this was a killer 😅

[@kayeortile353]

Abs- olutely on 🔥

[@LillySabri]

Hehe love it! x

[@justbella7151]

Day 1: ✅- wow that burned can’t wait to see if this works though / one set/ Day 2: ✅ Day 3: ❌ I skated to the beach though

[@azhariahlee2582]

Day 1: really felt the burn almost gave up but kept going

[@angel-yi7we]

I'm gonna be updating this hopefully everyday for 30 days Day 1: I couldn't do most of the excerises correctly but I'll try and build up strength to do them 💪

[@toastymello3519]

today was my first day too lol

[@solar2882]

doing this for 10 days with abs and hour glass workout day one- i felt so bloated before cause i had icecream but WOAH i don’t feel bloated i feel hungry!! i love this already day two- i have horrible cramps but still did it complete!

[@britneymadonna21]

Day 1 ✅

[@a.j.benefield8317]

What’s the name of the reggaeton song? Loved the workout and music!

[@Learn_and_Fun_kids844]

Hey girl please make a video for burn hip fat i wanna lose my hip fat my hips are too heavy ☹️

[@sillystatic_c]

I liked your video but the music was a killer. Any thoughts to using house or techno as a backdrop? I struggle to find any workout videos with music I can tolerate.

[@Math_kru_earng]

Thanks a lot! I love this❤❤❤//ชอบท่าๆ

[@yusratahreem7468]

She's on vacay and still posting!!🥺🤍

[@BrianaNicoleVlogz]

Day 1:✅ felt that burn partnered with loss belly fat work out

[@aruuwwq]

ура,как раз думала начать делать какую то тренировку!

[@_casey_su_9990]

Ну и как???

[@aruuwwq]

@@_casey_su_9990 для меня оказалось слишком легко

[@ST4R_BL4ZER]

Slayyyyyy sup bestie❤

[@nataliechristian2883]

YOU are everyone's hero is are hearts

[@margerykemp2767]

it's been a while since i did one of ab workout and holy shit, the burn that i felt while doing this reminded me of those good ol' sweaty and painful days 🔥

[@songofstars7475]

Can u tell the calories burnt? I need to input it in my Google fit app

[@uli157]

16.8.22: so happpyyy done this.. i am raining sweat with just 6 mins workout!!!! It burns!!!

[@uli157]

17.8.22: day 2. To feel stronger. ❤️

[@uli157]

4.10.22: combined this with other intense abs 5 mins from lilly. Heart pumping. Sweating

[@brooklovessharks]

what kind of diet should i have?

[@jfkddjj1644]

Начну делать прямо сегодня и сейчас (и ещё некоторое упражнение на пресс) 1день(15.08)

[@Y2kbless]

On Day 14🎉🎉

[@Y2kbless]

Day 17

[@Y2kbless]

Day 20