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@evaa8523Ай бұрын
I will do this for 2 weeks straight. Like my comment so you can remember me Day 1: pretty hard but did it with no breaks Day 2: I did it although it was already very late Day 3: did it in the morning and I really felt the burn Day 4: done and it was very hard but I start seeing results Day 5: done Day 6: Rest Day Day 7: done Day 8: done (you guys keep me so motivated, thank you ♡) Day 9: done! Day 10: done Day 11: done Day 12: rest day Day 13: done Day 14: done My result: My abs are much more toned and I have also lost like 3 cm around my waist so I can really recommend it! I think I will continue excercising and I will update every week from now on. I also do some other workouts besides this. Thank you guys that you stayed with me and motivated me. Now it's your turn! Start now!! No excuses! Good luck :-) ♡
@That.m4sked.g1rlАй бұрын
Edit?
@uhhuhlistenboimyfirstloves3809Ай бұрын
@@That.m4sked.g1rlit’s been less than a day this has been posted
@blue_cherryluvАй бұрын
Good job!! Keep going!
@sophia-hn4leАй бұрын
keep going!
@polarcub489529 күн бұрын
have you seen results yet?
@m8riaa77Ай бұрын
doing this for 2 weeks! (if you want to please like to remind me!!) day 1 - was able to do it w out breaks but definitely burned!! day 2 - was able to do it but it burned wayyy more! day 3 - was able to do w out but the burn omg especially on the last one day 4 - completed but it’s getting easier! day 5 - done! starting to feel a difference! day 6 - done! day 7 - a week! definitely feel like i have stronger abs!
@sophia-hn4leАй бұрын
keep going!!
@heartsf0rfnafАй бұрын
Hey Lilly I have been doing ur workouts for like nearly 4 months ! I have been trying my best to not quit bc my mum always gets angry but I know I will never give up on trying to get a flat stomach ! U have helped me so much through my journey to lose weight . Pilates my fav even though people say it’s easy like my dad I prove them wrong !😂 thanks so much Lilly I love u !🥰
@Opaliine0Ай бұрын
Girl your mom has no right to get mad at you for wanting to be your best self
@bronsieeАй бұрын
The best habit to establish in your younger years is exercise 💪 keep it up
@A_C2215Ай бұрын
Why would your mom get angry?
@heartsf0rfnafАй бұрын
@ since I work out at night and she thinks I workout to much
@A_C2215Ай бұрын
@@heartsf0rfnaf ohh okay lol
@AnaCarolina-tq8ft24 күн бұрын
Doing this for 2 weeks (bcs I really liked the idea of remembering by ppl's likes) ☘️Day 1: a few exercises I was able to do without the modification. Felt everything burning here; ☘️Day 2: probably bcs I slept better, but today was easier (just a thumb cramp and the usual burning) ☘️Day 3: couldn't do it (I was way too tired bcs I couldn't sleep) ☘️Day 4: done! The pain was kinda good today ☘️Day 5: kept my rest day even though I didn't workout in day 3 ☘️Day 6: only one exercise I wasn't able to do without the modification. I'm proud
@OkDeletedАй бұрын
Doing this for an entire week before I sleep Day 1: I definitely feel the burn, I did pause a few times. Day 2: time went by so fast today even though it’s just 7 min. Day 3: Omg today I felt the 🔥 but I completed it anyway Day 4: kinda getting the hang of it regardless still 🔥 YALL I FELL ILL so I couldn’t do the workout for the past few days. Though I am doing my regular workout sessions. Anyways I did the workout today and here’s the update: Day 5: Idk if it’s because of my illness or what, but I feel way less bloated. I also feel much more fluid today. Day 6: my stomach was a bit sore today but I got through the vid Day 7: LAST CONSECUTIVE DAY I’m getting the hang of it now still feel the burn tho.
@number1angiАй бұрын
go go go go go !
@Karina_PetrosyanАй бұрын
PLSSS KEEP GOIN!!!
@Resse_yourstarАй бұрын
HEY COME ON!!!
@lalaw07Ай бұрын
dont be lazy keep going you got this!
@Serene.VelvetteАй бұрын
update
@christinalissfelt253Ай бұрын
Lilly hands down is one of the best trainers on KZbin. Her energy and attitude towards pilates and working out, physiotherapy and health is contagious and encouraging. Lilly's workouts always kick my butt and make me feel stronger. I do use the Lean app for longer workouts. That and Lilly's free videos and programs have really made me feel a lot stronger and more confident in myself. Thank you so much 🎉🎉🎉
@andreahammond2314Ай бұрын
That was hard....I barely made it through the last exercise. I'm loving these short quick ab workouts....my ab muscles are super sore the next day. Thanks Lilly!
@nataliaszczygiel-bp6xuАй бұрын
Can you please like my comment so I will come back to this everyday for the next 2 weeks? ❤ Day 1: burnt but i finished off strong!
@angieRN73Ай бұрын
Thank you so much! I LOVE all of your Videos! I am in such great shape now 😁because of the effectiveness of them. You are awesome 🤩
@Alina-ff1vgАй бұрын
Hiii lily,I love your workouts even tho they are short they are so effective and I have heard that if you add weights to your workouts you will get better results.Whenever you have time, if you could make a weighted abb workout that would be awesome!!!!❤❤❤
@eleonorelee26727 күн бұрын
I love this short workout! I have been doing the 11 line abs for a while but this shorter routine really packs a punch! I can really feel that burn, in such a great way. It has taken time and patience but I finally have a strong core. Thank you Lily!
@violet8476Ай бұрын
Awhhh can’t wait to do this one ❤! Ur incredible Lilly ! I started having the body I wanted with ur workouts 💕choosing u as my coach and working out with u and ur app was one of the best decisions of my life !✨💕
@LillySabriАй бұрын
yay!!
@aishao6349Ай бұрын
I love these workouts and her voice always guiding and encouraging. It feels like iam working out with my bestie 💓
@LillySabriАй бұрын
Let's go, bestie!! So proud of you xx
@rissasworldАй бұрын
Love that you added the modifications
@YasminMoghani-j4nАй бұрын
Thank you so much for this incredible palaties workout I appreciate it a lot and I am very proud of myself 🎉🎉❤ my intention is to release anything that does not serve me through your workouts
@jassmenaquinoАй бұрын
Thank you for sharing lily I enjoy your favorite abs exercises ❤
@opp_HANA14 күн бұрын
that burnt to the point i was screaming so hard on the last one. Me nieghbours hate me! 😭
@zo6944Ай бұрын
Thank you, Lilly!!! 🥰💜
@TomtilLetsplays1987Ай бұрын
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
@8ThatUp2Ай бұрын
This was a great finisher workout! 💪🏽
@kustachosАй бұрын
I REALLY love your workouts. I do pretty much of weighted workouts, but I still struggle to do yours even though they look not so challenging at first. I wish I could join your Lean method, but I'm from Russia and I can't just buy it. 😢 this damn policy Thank you so much for making some free videos as well, I love it ❤
@art_lover210Ай бұрын
Omg 1000% worth it amazing! Thank you❤
@lzwalshahenceАй бұрын
I’m seriously love this training
@amyestey655Ай бұрын
This is going to be a new go to !! Loved it!
@LillySabriАй бұрын
We love a good burn! haha! ❤💪
@lauratarmey2253Ай бұрын
Amazing ab burn as always 🔥 my core is on fire
@Coqxette-lxveАй бұрын
Workout starts at 1:00 !
@SofiaChong-d4yАй бұрын
Since I knew about your workouts I do it everyday!😍🤩
@jillianmckay-fletchersmead6770Ай бұрын
love this!
@randitochervlogsАй бұрын
I love your workouts Lilly there so easy to do but mostly have an hard time with nutrition intake
@kipr-cq3zeАй бұрын
Thank you so much ❤❤❤
@yourfavoritpolishАй бұрын
Starting this today🥰
@fatocrosalaАй бұрын
First!!! Haha love your videos!!🙌🏼
@Amelia-k7k6dАй бұрын
This was amazing! Also I think we'd all love if you gave us a little life update!
@jmi5422Ай бұрын
최고예요 감사해요~❤
@Nashel-ju6gdАй бұрын
My day one
@СветланкаМихайлова-з7сАй бұрын
Thank you so much, Lilly🤎
@shreyasudhakar6400Ай бұрын
Thank you for the rests in between Lily
@Sonia_Godfray_HinduАй бұрын
All these exercise if done regularly will it burn stubborn fat from upper and lower belly? Also do you recommend portion control in diet for more better result ?
@myamyakaАй бұрын
Fat could be burn just with déficit calories and also cardio, hiit o strength training. These exercises Will make abs stronger, but It Will be still under the fat
@Sonia_Godfray_HinduАй бұрын
@@myamyaka okie dokie
@MaryBoubixuu11 күн бұрын
🌹day 1: feel the burn🌹
@adamandnisansalaguest16095 күн бұрын
Where did you get those workout pants, I really like the style
@bhavyaruhela._.9892Ай бұрын
doing this for a week!
@magdalenagrykowska6819Ай бұрын
That was intense ❤. Loved it ❤ x100😊
@LillySabriАй бұрын
I love this routine! So happy you like it! xx😍😘
@larmachtАй бұрын
watching you keeping your head up I always feeling like "ok now my neck will be as strong like abs or a brick wall" I mean hard pressure
@SanaMH-n7vАй бұрын
You are my queen lily❤❤❤❤
@blue_cherryluvАй бұрын
Think I actually have an addiction to your workouts lol!
@shirasmith6796Ай бұрын
THIS WAS EPIC INSANITY AB BURNNNNN
@elizabethyoung3231Ай бұрын
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?
@atracamoniusvlogsАй бұрын
Ala al barsha 3 sabri❤❤
@Kushina21Ай бұрын
Hey can you do 1 hour lower belly fat videos please
@KarL-j7eАй бұрын
Where is your outfit from?😊
@erseldahasibra4084Ай бұрын
Number 4 here!😂
@Kamille_eleneАй бұрын
Where’s your sports bra from?? 😍👌🏻 do you have a link for it??
@Chyaki1004Ай бұрын
How many reps and how many sets do I have to do this each workout???
@giovannisecondo5582Ай бұрын
love you Lili your abs are amazing
@blue_cherryluvАй бұрын
Doing this for a week Day 1:✅ honestly really tiring. My legs are sore! Day 2: ✅ I had track which made me sore but finished it. It wasn’t too bad! Day 3: ✅ not too hard! I don’t see any results yet!!
@indiragachaeva6707Ай бұрын
I will make ist an will u update all ❤
@ameerachyАй бұрын
The burn 😅
@ooshabeephan8623Ай бұрын
❤
@hndclnkАй бұрын
I have problem on my tailbone. Can I do this with a pillow under me?
@adn97Ай бұрын
Try a memory one or a thick yoga matt. Don't use something to unstable or to big cuz your back will no longer get in contact with the floor and with time other problems may appear. Try what you can do and feel comfortable doing. Good job for trying either way🎉
@adamandnisansalaguest16095 күн бұрын
🤎
@jnmc-vx4fwАй бұрын
Where’s the thumbnail????
@tifiny4817Ай бұрын
Pin?
@ElizabethMaldonado-u9h28 күн бұрын
Doing this have lose weight and fasting stop eating carbs and sugar all fries.
@leahlaniado4486Ай бұрын
the name of this is so bloody disappointing, shame cuz I love her workouts...
@elizabethyoung3231Ай бұрын
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?