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Lilly’s Favorite Abs Exercises | 7 Minutes of Pure Burn 🔥 | Pilates at Home, No Equipment

  Рет қаралды 135,170

Lilly Sabri

Lilly Sabri

Күн бұрын

Пікірлер: 95
@LillySabri
@LillySabri Ай бұрын
Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
@evaa8523
@evaa8523 Ай бұрын
I will do this for 2 weeks straight. Like my comment so you can remember me Day 1: pretty hard but did it with no breaks Day 2: I did it although it was already very late Day 3: did it in the morning and I really felt the burn Day 4: done and it was very hard but I start seeing results Day 5: done Day 6: Rest Day Day 7: done Day 8: done (you guys keep me so motivated, thank you ♡) Day 9: done! Day 10: done Day 11: done Day 12: rest day Day 13: done Day 14: done My result: My abs are much more toned and I have also lost like 3 cm around my waist so I can really recommend it! I think I will continue excercising and I will update every week from now on. I also do some other workouts besides this. Thank you guys that you stayed with me and motivated me. Now it's your turn! Start now!! No excuses! Good luck :-) ♡
@That.m4sked.g1rl
@That.m4sked.g1rl Ай бұрын
Edit?
@uhhuhlistenboimyfirstloves3809
@uhhuhlistenboimyfirstloves3809 Ай бұрын
@@That.m4sked.g1rlit’s been less than a day this has been posted
@blue_cherryluv
@blue_cherryluv Ай бұрын
Good job!! Keep going!
@sophia-hn4le
@sophia-hn4le Ай бұрын
keep going!
@polarcub4895
@polarcub4895 29 күн бұрын
have you seen results yet?
@m8riaa77
@m8riaa77 Ай бұрын
doing this for 2 weeks! (if you want to please like to remind me!!) day 1 - was able to do it w out breaks but definitely burned!! day 2 - was able to do it but it burned wayyy more! day 3 - was able to do w out but the burn omg especially on the last one day 4 - completed but it’s getting easier! day 5 - done! starting to feel a difference! day 6 - done! day 7 - a week! definitely feel like i have stronger abs!
@sophia-hn4le
@sophia-hn4le Ай бұрын
keep going!!
@heartsf0rfnaf
@heartsf0rfnaf Ай бұрын
Hey Lilly I have been doing ur workouts for like nearly 4 months ! I have been trying my best to not quit bc my mum always gets angry but I know I will never give up on trying to get a flat stomach ! U have helped me so much through my journey to lose weight . Pilates my fav even though people say it’s easy like my dad I prove them wrong !😂 thanks so much Lilly I love u !🥰
@Opaliine0
@Opaliine0 Ай бұрын
Girl your mom has no right to get mad at you for wanting to be your best self
@bronsiee
@bronsiee Ай бұрын
The best habit to establish in your younger years is exercise 💪 keep it up
@A_C2215
@A_C2215 Ай бұрын
Why would your mom get angry?
@heartsf0rfnaf
@heartsf0rfnaf Ай бұрын
@ since I work out at night and she thinks I workout to much
@A_C2215
@A_C2215 Ай бұрын
@@heartsf0rfnaf ohh okay lol
@AnaCarolina-tq8ft
@AnaCarolina-tq8ft 24 күн бұрын
Doing this for 2 weeks (bcs I really liked the idea of remembering by ppl's likes) ☘️Day 1: a few exercises I was able to do without the modification. Felt everything burning here; ☘️Day 2: probably bcs I slept better, but today was easier (just a thumb cramp and the usual burning) ☘️Day 3: couldn't do it (I was way too tired bcs I couldn't sleep) ☘️Day 4: done! The pain was kinda good today ☘️Day 5: kept my rest day even though I didn't workout in day 3 ☘️Day 6: only one exercise I wasn't able to do without the modification. I'm proud
@OkDeleted
@OkDeleted Ай бұрын
Doing this for an entire week before I sleep Day 1: I definitely feel the burn, I did pause a few times. Day 2: time went by so fast today even though it’s just 7 min. Day 3: Omg today I felt the 🔥 but I completed it anyway Day 4: kinda getting the hang of it regardless still 🔥 YALL I FELL ILL so I couldn’t do the workout for the past few days. Though I am doing my regular workout sessions. Anyways I did the workout today and here’s the update: Day 5: Idk if it’s because of my illness or what, but I feel way less bloated. I also feel much more fluid today. Day 6: my stomach was a bit sore today but I got through the vid Day 7: LAST CONSECUTIVE DAY I’m getting the hang of it now still feel the burn tho.
@number1angi
@number1angi Ай бұрын
go go go go go !
@Karina_Petrosyan
@Karina_Petrosyan Ай бұрын
PLSSS KEEP GOIN!!!
@Resse_yourstar
@Resse_yourstar Ай бұрын
HEY COME ON!!!
@lalaw07
@lalaw07 Ай бұрын
dont be lazy keep going you got this!
@Serene.Velvette
@Serene.Velvette Ай бұрын
update
@christinalissfelt253
@christinalissfelt253 Ай бұрын
Lilly hands down is one of the best trainers on KZbin. Her energy and attitude towards pilates and working out, physiotherapy and health is contagious and encouraging. Lilly's workouts always kick my butt and make me feel stronger. I do use the Lean app for longer workouts. That and Lilly's free videos and programs have really made me feel a lot stronger and more confident in myself. Thank you so much 🎉🎉🎉
@andreahammond2314
@andreahammond2314 Ай бұрын
That was hard....I barely made it through the last exercise. I'm loving these short quick ab workouts....my ab muscles are super sore the next day. Thanks Lilly!
@nataliaszczygiel-bp6xu
@nataliaszczygiel-bp6xu Ай бұрын
Can you please like my comment so I will come back to this everyday for the next 2 weeks? ❤ Day 1: burnt but i finished off strong!
@angieRN73
@angieRN73 Ай бұрын
Thank you so much! I LOVE all of your Videos! I am in such great shape now 😁because of the effectiveness of them. You are awesome 🤩
@Alina-ff1vg
@Alina-ff1vg Ай бұрын
Hiii lily,I love your workouts even tho they are short they are so effective and I have heard that if you add weights to your workouts you will get better results.Whenever you have time, if you could make a weighted abb workout that would be awesome!!!!❤❤❤
@eleonorelee267
@eleonorelee267 27 күн бұрын
I love this short workout! I have been doing the 11 line abs for a while but this shorter routine really packs a punch! I can really feel that burn, in such a great way. It has taken time and patience but I finally have a strong core. Thank you Lily!
@violet8476
@violet8476 Ай бұрын
Awhhh can’t wait to do this one ❤! Ur incredible Lilly ! I started having the body I wanted with ur workouts 💕choosing u as my coach and working out with u and ur app was one of the best decisions of my life !✨💕
@LillySabri
@LillySabri Ай бұрын
yay!!
@aishao6349
@aishao6349 Ай бұрын
I love these workouts and her voice always guiding and encouraging. It feels like iam working out with my bestie 💓
@LillySabri
@LillySabri Ай бұрын
Let's go, bestie!! So proud of you xx
@rissasworld
@rissasworld Ай бұрын
Love that you added the modifications
@YasminMoghani-j4n
@YasminMoghani-j4n Ай бұрын
Thank you so much for this incredible palaties workout I appreciate it a lot and I am very proud of myself 🎉🎉❤ my intention is to release anything that does not serve me through your workouts
@jassmenaquino
@jassmenaquino Ай бұрын
Thank you for sharing lily I enjoy your favorite abs exercises ❤
@opp_HANA
@opp_HANA 14 күн бұрын
that burnt to the point i was screaming so hard on the last one. Me nieghbours hate me! 😭
@zo6944
@zo6944 Ай бұрын
Thank you, Lilly!!! 🥰💜
@TomtilLetsplays1987
@TomtilLetsplays1987 Ай бұрын
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
@8ThatUp2
@8ThatUp2 Ай бұрын
This was a great finisher workout! 💪🏽
@kustachos
@kustachos Ай бұрын
I REALLY love your workouts. I do pretty much of weighted workouts, but I still struggle to do yours even though they look not so challenging at first. I wish I could join your Lean method, but I'm from Russia and I can't just buy it. 😢 this damn policy Thank you so much for making some free videos as well, I love it ❤
@art_lover210
@art_lover210 Ай бұрын
Omg 1000% worth it amazing! Thank you❤
@lzwalshahence
@lzwalshahence Ай бұрын
I’m seriously love this training
@amyestey655
@amyestey655 Ай бұрын
This is going to be a new go to !! Loved it!
@LillySabri
@LillySabri Ай бұрын
We love a good burn! haha! ❤💪
@lauratarmey2253
@lauratarmey2253 Ай бұрын
Amazing ab burn as always 🔥 my core is on fire
@Coqxette-lxve
@Coqxette-lxve Ай бұрын
Workout starts at 1:00 !
@SofiaChong-d4y
@SofiaChong-d4y Ай бұрын
Since I knew about your workouts I do it everyday!😍🤩
@jillianmckay-fletchersmead6770
@jillianmckay-fletchersmead6770 Ай бұрын
love this!
@randitochervlogs
@randitochervlogs Ай бұрын
I love your workouts Lilly there so easy to do but mostly have an hard time with nutrition intake
@kipr-cq3ze
@kipr-cq3ze Ай бұрын
Thank you so much ❤❤❤
@yourfavoritpolish
@yourfavoritpolish Ай бұрын
Starting this today🥰
@fatocrosala
@fatocrosala Ай бұрын
First!!! Haha love your videos!!🙌🏼
@Amelia-k7k6d
@Amelia-k7k6d Ай бұрын
This was amazing! Also I think we'd all love if you gave us a little life update!
@jmi5422
@jmi5422 Ай бұрын
최고예요 감사해요~❤
@Nashel-ju6gd
@Nashel-ju6gd Ай бұрын
My day one
@СветланкаМихайлова-з7с
@СветланкаМихайлова-з7с Ай бұрын
Thank you so much, Lilly🤎
@shreyasudhakar6400
@shreyasudhakar6400 Ай бұрын
Thank you for the rests in between Lily
@Sonia_Godfray_Hindu
@Sonia_Godfray_Hindu Ай бұрын
All these exercise if done regularly will it burn stubborn fat from upper and lower belly? Also do you recommend portion control in diet for more better result ?
@myamyaka
@myamyaka Ай бұрын
Fat could be burn just with déficit calories and also cardio, hiit o strength training. These exercises Will make abs stronger, but It Will be still under the fat
@Sonia_Godfray_Hindu
@Sonia_Godfray_Hindu Ай бұрын
@@myamyaka okie dokie
@MaryBoubixuu
@MaryBoubixuu 11 күн бұрын
🌹day 1: feel the burn🌹
@adamandnisansalaguest1609
@adamandnisansalaguest1609 5 күн бұрын
Where did you get those workout pants, I really like the style
@bhavyaruhela._.9892
@bhavyaruhela._.9892 Ай бұрын
doing this for a week!
@magdalenagrykowska6819
@magdalenagrykowska6819 Ай бұрын
That was intense ❤. Loved it ❤ x100😊
@LillySabri
@LillySabri Ай бұрын
I love this routine! So happy you like it! xx😍😘
@larmacht
@larmacht Ай бұрын
watching you keeping your head up I always feeling like "ok now my neck will be as strong like abs or a brick wall" I mean hard pressure
@SanaMH-n7v
@SanaMH-n7v Ай бұрын
You are my queen lily❤❤❤❤
@blue_cherryluv
@blue_cherryluv Ай бұрын
Think I actually have an addiction to your workouts lol!
@shirasmith6796
@shirasmith6796 Ай бұрын
THIS WAS EPIC INSANITY AB BURNNNNN
@elizabethyoung3231
@elizabethyoung3231 Ай бұрын
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?
@atracamoniusvlogs
@atracamoniusvlogs Ай бұрын
Ala al barsha 3 sabri❤❤
@Kushina21
@Kushina21 Ай бұрын
Hey can you do 1 hour lower belly fat videos please
@KarL-j7e
@KarL-j7e Ай бұрын
Where is your outfit from?😊
@erseldahasibra4084
@erseldahasibra4084 Ай бұрын
Number 4 here!😂
@Kamille_elene
@Kamille_elene Ай бұрын
Where’s your sports bra from?? 😍👌🏻 do you have a link for it??
@Chyaki1004
@Chyaki1004 Ай бұрын
How many reps and how many sets do I have to do this each workout???
@giovannisecondo5582
@giovannisecondo5582 Ай бұрын
love you Lili your abs are amazing
@blue_cherryluv
@blue_cherryluv Ай бұрын
Doing this for a week Day 1:✅ honestly really tiring. My legs are sore! Day 2: ✅ I had track which made me sore but finished it. It wasn’t too bad! Day 3: ✅ not too hard! I don’t see any results yet!!
@indiragachaeva6707
@indiragachaeva6707 Ай бұрын
I will make ist an will u update all ❤
@ameerachy
@ameerachy Ай бұрын
The burn 😅
@ooshabeephan8623
@ooshabeephan8623 Ай бұрын
@hndclnk
@hndclnk Ай бұрын
I have problem on my tailbone. Can I do this with a pillow under me?
@adn97
@adn97 Ай бұрын
Try a memory one or a thick yoga matt. Don't use something to unstable or to big cuz your back will no longer get in contact with the floor and with time other problems may appear. Try what you can do and feel comfortable doing. Good job for trying either way🎉
@adamandnisansalaguest1609
@adamandnisansalaguest1609 5 күн бұрын
🤎
@jnmc-vx4fw
@jnmc-vx4fw Ай бұрын
Where’s the thumbnail????
@tifiny4817
@tifiny4817 Ай бұрын
Pin?
@ElizabethMaldonado-u9h
@ElizabethMaldonado-u9h 28 күн бұрын
Doing this have lose weight and fasting stop eating carbs and sugar all fries.
@leahlaniado4486
@leahlaniado4486 Ай бұрын
the name of this is so bloody disappointing, shame cuz I love her workouts...
@elizabethyoung3231
@elizabethyoung3231 Ай бұрын
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?
@_deborah__
@_deborah__ Ай бұрын
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