Daily Chakra Yoga Routine - 20 Min Kundalini Pranayama

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
You’re just 20 minutes from feeling calm & restored in your body, mind & soul! Welcome to your new fav daily yoga routine - a chakra pranayama practice that provides an energetic shift for all 7 chakras - helping you feel calm, centered and connected to your whole being.
Allie, xx
Build your yoga toolkit with these pranayama practices!
✨Powerful Breathing for Balance - • Powerful Breathing to ...
✨Cleanse Your Chakras -
✨Guided Pranayama & Meditations - • Meditate with Me
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen...
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsou...
❤️️RETREATS - allievanfossen...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchalle...
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/s...
✅ Fav Yoga Mat - theurbivore.co...
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#dailypranayamapractice #pranayama #breathingexercises #allievanfossen

[@YogawithAllieVanFossen]

🌈Find a comfortable seat to cleanse your chakra system with the power of your breath & feel restored, yoga fam! I’ll meet ya there for a brand new Kundalini chakra pranayama practice. Allie, xx

[@amaliaetc]

Hi Allie! If it's something you'd be interested in making, I'd love to see a yoga flow for manifestation/going down the manifestation channel! I think it's something you've done before (the chakra goal setting video) I'd love to see a 20 min version that could be done every day. Thank you for reading 😊💛

[@YogawithAllieVanFossen]

Thank you for practicing with me and the content suggestion, Amalia! I appreciate these and you'll probably see another manifestation current meditation in the future - it's one of my fav things to teach! In the meantime, here's my most recent manifestation affirmation meditation I hope you'll enjoy - kzbin.info/www/bejne/jJ-4nJadmL-heck ❤️️

[@marshmellow573]

What a lovely find, Thank You Allie, I love your healing ways x x

[@YogawithAllieVanFossen]

Hi Marnie! Thank you for stepping on the mat with me. xx

[@DeBeeDeYoung]

Thank you for bringing your authentic self. I remember those sleepless days that seemed to be never ending. I am amazed that you are pushing through that fatigue like the beautiful warrior who you are, to continue to teach and make these videos. I thank you so much sister. Sending all the good vibes and love your way.

[@YogawithAllieVanFossen]

Hi Debbie! Thank you so much for your kind words of support and encouragement. So grateful you found what served you here & share your chakra yoga journey with me! xx

[@margotclemente5478]

I am going to handwrite the things you called in at each Chakra. I want to repeat/reread them. They are life affirming. Thank you! Please keep it up

[@YogawithAllieVanFossen]

I'm honored you found what served you with these affirmations, Margot! Applauding this practice of putting them to paper, and please feel free to return to this meditation again & again. Since you're enjoying this chakra yoga exploration, I hope you'll check out the Body Mind Soul Studio, I teach a step-by-step strategy for on & off the mat growth that's based on the chakra system and how to cultivate your holistic yoga toolkit to feel empowered & fulfilled - bit.ly/BMSStudio ❤️️

[@leannaoxo]

I love this, thank you Allie! I will be coming back to this often, it definitely helped with my afternoon slump.

[@YogawithAllieVanFossen]

So grateful you found what you needed for the afternoon slump here, Leanna! Thank you for practicing with me ❤️️

[@Shelley-Nicole]

LOVE THIS SO MUCH! Feeling energised to go and build my structure foundation... using strength to physical move the earth and rock and build my rockery... which also happens to be in the north direction! 🌎💚🕉

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me and sharing what you found here, @Dreama! ❤️️

[@AdriannaContreras]

FANTASTIC! Thank you!

[@YogawithAllieVanFossen]

Hi Adriana! Thank you for stepping on the mat with me!

[@xGREENxWOMANx]

thank you so much for all your wonderful amazing videos. i’ve never had the chance to comment before but i do your videos all the time ❤

[@YogawithAllieVanFossen]

Thank you so much!

[@jarradkenny8164]

Ive been coming back to this video for the last 2 years and it has honestly changed the trajectory of my life. Thank you ALLie.

[@YogawithAllieVanFossen]

Thank you for sharing & for continuing to practice with me!!

[@jarradkenny8164]

Big Love @@YogawithAllieVanFossen

[@mersinak1651]

Omg this is gold. I felt terrible lethargic for days..this whole routine..hit the right spot and I feel energized..so grateful Allie 🙏 thank you..sending love to you

[@YogawithAllieVanFossen]

You're so welcome! I'm glad you found what you needed here in the moment. thank for stepping on the mat with me! xx

[@Bianca-im1fn]

I've been doing chakra balancing practices with you these past 3 days and they've all been so refreshing. This one is my favorite thus far. I feel very energized and just like a breath of fresh air. Thank you for sharing and being who you are.

[@YogawithAllieVanFossen]

Hi Bianca! Thank you so much for sharing your chakra yoga journey with me. I'm so glad you found what served you here, please feel free to return to this chakra pranayama again & again! And if you're interested, here is my newest chakra meditation series to deepen your connection to your energy centers - kzbin.info/aero/PLUTRhGw66uD7uP4raM4jZMdVJg21AAMSP❤️

[@MamaZeeto_623]

Thank you 🙏 ❤

[@lauriewalline2833]

🙏🏻 Amazing way to centre , align and energize. Always admire your willingness to be authentic. It models courage and embraces what it takes to be powerful.

[@YogawithAllieVanFossen]

Thank you so much! I really appreciate the kind words and feedback ❤ very grateful to have you here!

[@ninanovak6873]

This is truly amazing, thank you soo much 😍😍💫💚

[@YogawithAllieVanFossen]

Glad you like it and you can add this to you holistic care toolbox! xx

[@daisy-bo2kn]

Thank you very much god bless you ,much love😘

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, @TANGO! ❤️️

[@CeeJay366]

Thanks very much! 💜🩷🌷

[@YogawithAllieVanFossen]

You’re welcome 😊 Thank you for stepping on the mat with me! xx

[@monikaagarwal9381]

So beautiful Maam❤

[@sabinakrusevljanin1348]

Dearest Allie, welcome back and thank you🙏🌺💖.This is awesome yoga practice! I enjoyed it. This was exactly what I needed today.

[@YogawithAllieVanFossen]

So grateful you found what you needed here, Sabina! Thank you for stepping on the mat with me ❤️️

[@michele9327]

So great to see you back post baby. Been hoping for more of you to pop up on my feed. I hope your family is doing good. Thank you for this video, I’m going through a low energy time and this is a great pick me up. 💜🧘‍♀️ sending you love and gratitude 🙏

[@michele9327]

And don’t worry about your “blooper” it’s the first one I’ve ever caught and I’ve watched many of your journey junkies videos. Just makes you more real and relatable 😘

[@YogawithAllieVanFossen]

Thank you so much for the kind words of support and sharing your yoga journey with me, @Shell Bell! The blooper turned into an opportunity for our team and we got to practice editing the video in KZbin Studio 😂

[@nastaziacockran5774]

Thank you 💜

[@YogawithAllieVanFossen]

No problem 😊

[@foreverrcocochenel]

In the future you can just pick up from where you left off and the edit the clips to connect. It saves me time to just repeat what I just said the way I want it to come across, for lack of better words. Great meditative breathe work! I have enjoyed myself.

[@YogawithAllieVanFossen]

Thank you SO MUCH for catching this blooper and stepping on the mat with me, @Foreverr CocoChenel! ❤️

[@chapplepeach29]

I was just looking to see if she mentioned this blooper in the comments. 😜 I was wondering why she kept two intros! HAHA!! We love you Ali 💜💜💜💜 Thanks sooo much for this. Lately I've been craving a full chakra Pranayama besides doing a single OM or AUM at the end of my Yoga practice.

[@foreverrcocochenel]

@@chapplepeach29 Content creating isn’t for the faint of heart. That’s why, in my opinion, the least people can do is like a video.

[@lizmurphy4616]

Allie, thank you for all you do!! Wonderful practice, appreciate you sharing it❤️

[@YogawithAllieVanFossen]

Thank you for sharing your yoga journey & practicing with me, Liz! ❤️️

[@georginasanders7396]

Namaste 🙏 Been doing your Costa Rica jungle version everyday! ❤️this new video! It’s faster with great affirmations after each chakra 🧘‍♀️🕉

[@YogawithAllieVanFossen]

Love that you're enjoying this new class! Thank you for practicing with me!

[@huditabak]

we are whole! & def revitalized 🌀 6/15/23 🕗🌞

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and embracing our community intention with me! ❤️️

[@irina_freedom]

Thank you so much! I really glad I find your Chanel! It really helps these days!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me and being part of this yoga fam, Ирина Милованова! Grateful you've found what serves you here. xx

[@naturewitch8687]

Beautiful 🤩

[@YogawithAllieVanFossen]

Thanks 🤗

[@fionamuir7924]

This is positively brilliant, many thanks for your generosity Allie🤸‍♀️❤️

[@YogawithAllieVanFossen]

Thank you for practicing with me & bringing the brilliance to the mat, Fiona! xx

[@uniquelybeyou]

This was so beautiful 😍 and healing peaceful✨💜🌻amazing vibes 🙏thank you🙂

[@YogawithAllieVanFossen]

You are so welcome!! Thank you for stepping on the mat with me ❤️️

[@jaspurka]

Loved this practice this afternoon. Thanks so much :)

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat with me, Jade! ❤️️

[@raquel8883]

Exactly what I needed thank you 💌

[@YogawithAllieVanFossen]

Hi Raquel! Thank you for stepping on the mat with me, so glad you found what you needed here ❤️️

[@margysfavourites8444]

What a Jewel ❤️🧡💜💚🧘‍♀️

[@YogawithAllieVanFossen]

What a sweet thing to say, @Margy's favourites! Thank you for practicing with me ❤️️

[@RareLioness33]

Greatful to be here.

[@YogawithAllieVanFossen]

Hi Samantha! Thank you for joining me on the mat today ❤️

[@angelabaron8569]

Great work! Thank you!! 🕉

[@YogawithAllieVanFossen]

What a sweet thing to say, thank you, Angela! xx

[@agnetaelison5592]

Thank you! 🍃🌷💖🌷🍃

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Agneta! ❤️️

[@Kristallklart_FengShui]

Great thanks for this amazing practice.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, @CleanDream!

[@lauriewalline2833]

🙏🏻

[@YogawithAllieVanFossen]

Hi Laurie! Thank you for stepping on the mat with me ❤️

[@tiffanyhenderson6444]

❤️💜

[@cherylgervon7067]

beautiful tyty

[@YogawithAllieVanFossen]

Thank you for practicing with me today, Cheryl! xx

[@havefaithtarot]

Gonna do this for a week I think..

[@YogawithAllieVanFossen]

Applauding this intention, @Have Faith Tarot! Looking forward to hearing what you find here. xx

[@mariafrey6190]

☮️❤😊🙏

[@YogawithAllieVanFossen]

Hi Maria! Thank you for stepping on the mat with me. ❤️️

[@dianamicha9224]

❤️💚💙🌞

[@YogawithAllieVanFossen]

Thank you for joining me on the mat today, Diana! xx

[@prabhadanu1208]

🦋🦋🦋🌹🌹🌹🦋🦋🦋

[@YogawithAllieVanFossen]

Hi Prabha! Thank you for stepping on the mat with me today ❤️️

[@paoloemiljio424]

Sanku

[@junedreamer]

u left ur first take intro in the video lol

[@YogawithAllieVanFossen]

Just keeping it real 😂