Daily Rituals To Cope With Anxiety | self regulation in Seoul

[@CamDoesIt]

“allowing myself to re-sensitise to all the subtle love that is moving through my world” these words are soo beautiful 🥲

[@red3pants]

Love your videos, Cam! I can definitely see the Hitomi influence but your own personality and light shines through in such a unique way. Glad there are multiple safe spaces on the internet for us sensitive girlies 🧚💕

[@faifad]

Fancy reading you here Cam! Was recently thinking about how much both you and Hitomi help me realign with intentionality.

[@mangowhiterose5939]

“Why am i so worried with how i look as if that has anything to do with who i am?” 🧡love that

[@timothyoh3587]

To uplift what Yu say about Discipline: One of the first things that my therapist and I ever talked about was the idea that "being disciplined" doesn't really mean anything. Disciplined means, "To be a disciple of..." So we reframed having discipline as being a disciple of something. Being a disciple of your natural instincts, Of your health and fitness, Of your chosen faith or spirituality. I enjoy you sharing your journey and it inspires me to reexamine what I am a disciple of. Love and Gratitude!

[@NYKIRA]

To be a disciple of 👏🏾✨

[@moonbread2334]

Wooow I love this. I need to be a disciple of my natural instincts for awhile, I think. But that's just where I personally am in life

[@kattensilverregn340]

Wow I love this so much! Makes a lot of sense in my life right now, thank you for sharing this

[@Jalee-hb1xy]

Oh wow this is a lovely perspective shift on “being disciplined”

[@kellzzz1212]

Pausing video to comment: HITOMI PLEASE DO TALKS! As a mom who watches you for her own mental health and sends your videos to my daughters I PROMISE you, young girls need you!! Please consider this! ❤️❤️❤️

[@josephineo-o2166]

As a young adult I deeply needed a voice like Hitomi’s and I would’ve absolutely loved loved a talk

[@moonbread2334]

Same, I really could've used someone like Hitomi back in school!

[@hallifaxv]

podcast!podcast!podcast! :P

[@sweetbubbleteey]

A few days ago you released a video about finances that gave me strength to get through the day...but I woke up anxious again this morning and then I see your video about anxiety....The universe is working through you right now and I'm so lucky ✨ thank you

[@christinanguyen8067]

I have felt the exact same way about the videos and about anxiety the last week. You are not alone

[@Romeekalkman]

Hitomi, I think the acne looks cute on you and I’m not lying. I think the ‘imperfections’ make you look more approachable for other people, because too perfect people can come across as arrogant or self-centered very easily. I know you are def not that type of person, and with the acne I think you look more authentic and it gives more personality to your face. With or without the acne, you’re still one of the most beautiful woman I have ever seen

[@TheCeg3303]

Also, this is the happiest most positive comment section in the world. That says a lot about you! Thanks for creating truly positive, safe spaces on the internet

[@kristinanenortas1719]

I love how no matter where you are you make the time and space to be fully present with yourself ❤ You have inspired me more than anyone else in this world I am so thankful

[@ainearasvalley2413]

Thank you so so much for saying there is no shame in having anxiety... I honestly have felt so down for the last year, obssessing over the fact that something was deeply wrong in my soul or most inner being. Your words on it feel like a warm hug ❤

[@minsuhuhuh]

seoul is my home country and i have alot of abusive memories from it still; it’s such a strange, healing experience to see someone like Hitomi, who has been through my healing journey with me, in korea where all my family, hurt, and love is. sending love, thank you always💗

[@Jade-dq1gk]

As a teacher, it would be absolutely wonderful if you did talks or shared the lil curriculum you wrote up in some way! Kids really need more tools to create stability in their life. I absolutely love your videos for my own mental health as well so thank you for all these little pockets of peace and joy 🤍🪷 Many blessing

[@NYKIRA]

This is such a loving idea 🤍

[@suessi333]

that acne talk was so much needed! and honestly, I would‘t even recognise it on your face if you didn‘t mentioned it before and by saying this I realised this is probably the way people see me too! As a whole being and not only my acne prone skin

[@Dizzy.Soul8]

I've been having similar anxiety issues and nobody talks about it. Thank you for your openness and light

[@liv9136]

you literally dont know how much you've helped me, you are so so special, thank you for being you and sharing your wisdom

[@nayleafuentesss]

Girl, I love this new hairstyle, ur really embodying THAT QUEEN, NYPH every day. Thank u for share ur energy🧚🏼🌱

[@NYKIRA]

Love the little dances and self adorning moments throughout this video, movement really is medicine 🫶🏾✨

[@mariampapian]

OMG I am always so emotional around my family... I needed this video, thank u Hitomiii

[@loomonda18]

I REALLY REALLY NEEDED THIS VIDEO TODAY ❤ I was driving home today and I just felt so awful beyond belief and I felt so dissociated and I don't know I just really needed this

[@heart_to_heart111]

You seem more jolly and expressive than before ❤

[@soraiaferreira6999]

godseeent! thank you so much for showing up in your truth and sharing it with us. feeling so blessed to exist in a place content like this exists!

[@kelseycarrasquel]

I really appreciate you sharing about your hormones and acne, it’s so empowering and inspiring and I think you are so so beautiful both inside and out 🫶🏽

[@isabellavartuli]

Hitomi, I felt the desire to share with you why it is that I continue pleasantly stumbling back to your videos. I notice, and so deeply appreciate how you harness your life’s experiences to deeply root you into your sense of presence and gratitude in this world. From learning from you, I hope I reflect a glimmer of the magnitude of love that exists in your soul. 💌 Isabella.

[@Lucy-zv7kg]

whenever i wake up from a nightmare, once i‘ve calmed down a little bit i type “hitomi“ in the youtube search bar and watch one of your videos until i feel safe again. any other media or activity is so prone to sparking a new spiral of fear when i‘m in that headspace of just having woken up from the nightmare, but your videos and even the comment section are these safe spaces where i know there are no triggers of fear at all and that just calm me down so much. i’ll go back to sleep now feeling like my mind is full of beautiful things, and this time, before doing so, i thought i‘d write this comment to tell you this and to thank you ❤

[@user-wc3oc6tt3k]

Although I am a 21 year-old male, I find it so enlightening to hear about your healing process and how you changed your perspective in life for a more self-conscious, nurturing one. I am currently in a romantic relationship and I feel that this videos help me to learn about the different emotional processes women go through and how to understand them better. In fact, a couple of months ago I shared one of your videos with my girlfriend, but she didn't have the time or the desire to watch it. I feel like, although what you say is usually very capital for women and she could benefit from hearing it, it's not a great idea to press her to do it. So I don't know what's the way to share with her all this knowledge. Maybe there isn't one and she will discover it all by herself. Anyways, thank you! ☺

[@awesomepants4401]

Play it when she's around without headphones, like if she's cooking or getting ready and you're just hanging out. Just listen to it and ignore the video, like it's a Podcast.

[@SasoriLuva15]

I think it's wonderful you're not pushing her to listen. When the moment's there, she'll want to watch it. And although I don't know you or your relationship dynamic, I can imagine she probably feels insecure about you watching another beautiful woman (Hitomi) who you also deem to be wise and she might worry you feel like she has to be like Hitomi?

[@awesomepants4401]

@@SasoriLuva15 Yeah, I think she might wonder if you want a Hitomi lol. I'd put Hitomi on as background sound and not actively watch her, might help with that.

[@user-wc3oc6tt3k]

@@SasoriLuva15 Yeah, that's exactly the reason why I think it might not be a good idea to insist, because it would probably make her feel that she needs to be like Hitomi -honestly she doesn't need to be like anyone in any way. And I know for sure that it would be inevitable for her to compare herself with Hitomi. Also, I tend to think that every discovery has its own moment in time and space, and you really can't speed up the pace of things. Btw, thank you very much for your insight!

[@solindasol]

I have been watching you for so many years and you have helped me grow and be more compassionate towards myself. I cherish your existence! ❤

[@haven4431]

i never comment but i’ve been watching your videos foreverrrr now. you are such a light in my life. thank you for being you.

[@victoriapinto9126]

Hitomi, I adore this kind of videos from you when you talk about anxiety and the things that we can do to cope anxiety. I'm suffering with an high anxiety level, and I'm making almost everything like meditation, breathwork, reiki, sound healing, crystals, etc but it's like nothing works.. It's so frustrating and exhausting to deal with anxiety.. It's seems that this never go away from me or to relive a little.. Every single day I woke up with anxiety.. But I appreciate your beautiful words ❤ Love to u from Portugal ❤

[@shaktigodbody]

sending you love and heart centerness 😇 when you have anxiety, try to go right to nature. go by a tree and give it all and release to the tree. trees remove negative emotions from us. and do it barefooted, as bare as you can next to a tree. and if you have a really bad day, go to a waterfall, they have the highest source of negative ions compared to any other thing that exist in nature. i pray for you friend, you're loved 💙

[@victoriapinto9126]

@shaktigodbody Thank you friend for your recommendations and I'll do that. I appreciate your kindness and love 💙🙏

[@simona.222]

I love this video, it's like taking a deep breath! Keep being yourself and creating angel!!

[@777.molove]

struggling with a break out right now, and i feel so embraced by your segment about true beauty and existence of spiritself entirely outside of physical manifestations (that are everchanging anyway!) so grateful for you always

[@thegritsch]

Do not take the mushroom lightly. But with that said, remember that it can only show you what is already inside you, there is nothing to be afraid of. However, sometimes what is inside is hidden for a good reason. You need to build the capacity to meet these parts so that you don't get overwhelmed. Have a safe journey!

[@cypresshayward808]

omg i went clubbing in Seoul this summer and I felt so safe! We were out until 4am which is very very rare for me, did not experience any creepy men or anything it was so nice compared to my uni town :’)

[@shalenah]

so inspiring in so many ways! also the part about "sniffing out" queer ppl made me laugh. literally me anytime i travel

[@andeesinterlude]

I needed the acne talk. It’s such a lesson in self-love, and it’s not easy. thank you❤

[@xbeauxyeux]

OCTOBER HAS BEEN ANXIOUS

[@salmamorales1518]

100%

[@win-chan4876]

Loooved that you opened about the panic attacks, the trip with your dad, those takeaways are very interesting. Hope you're feeling okay

[@jadadash2595]

As Ram Das says in response to someone asking if he is celibate, "I have no rules". Balancing being and living life with the practices of keeping us grounded and evolving is tricky. Cheers to this journey to becoming an impeccable warrior!

[@jstnjzrno4266]

Keep doing videos! You dont know how much this means to meeee, its so relaxinggggggg!!

[@Faraverhoeven]

You come across so so real in this video (always ofcourse but I just looove how much ur showing ur bubbly personality here) love u 💗💗

[@ArtbyTectonen]

I'm forever grateful for your existence and videos. They've helped me so much over the years. 🙏🏽

[@ChaiTogether]

Your skincare looks amazing! 🎉

[@ChaiTogether]

The turn up Functions 😂😂😂❤🎉 ayeee! So fun!! lol

[@tanyamsam]

I'm struggling so much right now dealing with my past and cycles that feel so difficult and overwhelming to break. Your videos always remind me of the hope that always exists because of love

[@happy2behere]

I’m going through some stuff and my anxiety is the worst its been in years my emotions are everywhere Hitomi once again thank you for a safe space🤎

[@zaelea_]

I can’t even express how peaceful and motivated this made me feel ❤ Thank you for being you!

[@nadiabarmasse5294]

Sending to all of you who need it : lots of love, kindness, compassion, peace and light 💖🙏

[@hungry4funny]

Thank you Hitomi! Really needed some of that energy to help me recalibrate ❤

[@hollieblancaster]

Hitomi, your voice and the way you speak is so soothing for my nervous system 🙏🤍

[@ColbiCheri]

Hi Hitomi! It's always a nice surprise to see you on my TL. Sending you hugs! ❤

[@luigistones2445]

The Marias on the back ground ! I just went to their show and it was amazing. Love that Hitomi listen to the Marias !

[@hannahisawesomewooho]

so inspiring and so embodied and so cool fashion! wow you are the ultimate cool girls club and I feel actually welcome to find that pure expression too, actually I've been so angry reacently and I can hear my shadow self making suggestions, so this is a real reminder to stay on track

[@vickyh3033]

I always find your videos so relaxing and comforting. Thank you for being here❤

[@makiseasuna]

I’m really struggling rn w/ burnout incl anxiety, panic attacks, overwhelm, overthinking… and more. I was watching your videos looking at you radiating such a bright peaceful zen light, such beauty and softness. I thought to myself - this is how i want to be, i want to be in tune with myself, be this bright light in the world, wondering how do you do it/how did you get there and if i have any hope. because rn everything is dark. and now i had to pause this video because you said my current one of my most feared sentences - i had a panic attack… it truly shook me because of everything i perceived about you. wondering why i am so broken when all i want is radiate like you do. might sound silly but you saying that while still radiating really shook the narrative of struggling with such things for me. i knew only of darkness when struggling with mental health but now I’m wondering if you can be bright while experiencing specks of darkness… sending much love to you for helping me through sharing your journey 🤍

[@skyler234]

with that being said, since she’s such an archetype of comfort for you (me too) maybe go back on her channel and watch some of the videos where she talks about the darkness and her walks in the shadow realms 🤍🤍 she’s had a fascinating life and rebirthed from a lot of really dense horrible situations

[@RikkeGade]

I promise you it gets better darling. There is hope and light. What has helped me immensly when i struggled the most with anxiety and panic attacks was starting anti-depressants and then meta cognitive therapy. A relatively new and evident based way to deal with anxiety. Maybe you can look into that. ❤️

[@halojasam]

these are my fave videos of yours, casual and real and still radiating all the epic Hitomi vibes

[@inesterblanche]

i adore your channel so much. it seems like you always post exactly what i need. thank you 💌

[@Camila-pn1fr]

incredible video as always thank you for sharing your beautiful and so articulated words of wisdom im so grateful for you and your art ! but also.... that is the most beautiful home i have ever seen....... i am flabbergasted.... i actually can't believe what im seeing like dream home ....

[@meenakunwardevrameena6482]

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[@Eilasmin1]

Thank you for posting this. I've been really going through it, too, lately. Your videos bring so much help and healing for me.

[@ariane5275]

Haha loved the little swiss themed shirt and your talk of wisdom of course 😇😙

[@iwiki8481]

this was so healing, i love you sm

[@isabella-wf6jl]

No literally like hey… im back 😅 you make me feel so normal

[@cinnamongirl2420]

ngl, acne looks cute on u hitomi! sending u so much love x

[@taylorwaldron5087]

I would absolutely LOVE a video of just podcast/book recommendations!!

[@user-hx5zw1nu1j]

You’re glowing. Thank you for being in this world ❤

[@ChaiTogether]

This video is perfect for me right now 😊

[@4sleepless]

i feel like you would really enjoy some of the summer festivals in croatia. its the one place where i find myself to be completely free, you can dance all day, wonder off into the woods, make arts and crafts with others and simply be at peace if you need & want to!

[@WORLDOFCOURTNEYMICHELLE]

your skin is glowing!!!!!!!!!!!!!

[@Sofia-dy5cf]

Needed exactly this! Sending love🌷🧘‍♀️

[@ebonytahlia]

loved this video, the realness, the energy, the vibes all of it

[@TheCeg3303]

Thank you for the tip to practice in the same space every day! I think that'll be really helpful

[@sobekneferu4041]

Thank you for being so honest and transparent ❤

[@boundlessmixofmusic]

i’m glad i came across this video! definitely need to try some of these to release my anxiety (that just got diagnosed with)

[@Lea-hl8md]

Hi Hitomi 👋🏾, I've followed your channel for two years now, and I just wanted to say thank you for being so open with us. I really appreciate hearing your stressors, triggers, and various moments in your life. Hesring you speak is like listening to a relatable friend who understands whatever it is you're going through. I genuinely love seeing your life updates and vlogs, and it's nice to see you doing well. You're a beautiful person inside and out! I wish you could be my girlfriend, but that won't happen, so i hope I find someone who's even half as great as you're. 😊

[@wasanasilva7770]

A mind that does not practice mindfulness constantly oscillates between depression and anxiety. Depression is caused by constantly living in the past and anxiety is caused by constantly living in the future. Depression and anxiety are not two magical conditions. It is possible to understand these two states of mind depending on the growth of intelligence.

[@gardenofspirit]

The thing about taking any kind of shrooms, you have to be around people that make you feel comfortable or you will go into a full blown panic attack.

[@thatgalmaria]

If I had you come into my schoool while struggling {not knowing} it would’ve been so eye opening & helpful & safe omgggg

[@YuvikaRana-iu3in]

korea suits you so hard.....also u are glowing and i love you so much.

[@gracehillen7883]

Thanks for being just as you are💚

[@mariehove-nyborg2972]

Omg you are just so amazing and your impact is so huge!!!

[@orchidchamblee]

Omg ur brave for even doing that assuming you all have so many things to talk about. But shrooms can affect me very intensely so I know how that feels not to destroy others trip. But there is something there to ruminate on. But that was ur raw emotion and u tell myself I have to accept my full self.

[@chubiin20s]

Hitomi you’re my comfort ❤

[@chloe10161]

endless gratitude for you. blessings!

[@bestdressed9126]

I liked how real this video felt ❤

[@simijung777]

Good morning love ❤️ So excited to watch.

[@natzuko9275]

Thank you for the lessons as usuall Hitomi , i hope your anxiety gets better

[@myiaedwards5862]

What I used to say a lot is “ for a body that isn’t me, it looks pretty damn good ❤”

[@JackelynLConway]

you are such a safe space in the internet.

[@ginosalihbegovic7137]

Maybe you feel anxiety because you have neglected yourself in the past and maybe still unconsciously do so and anxiety is exactly telling you this. What if you sit deeply with your anxiety and listen to what it tells you so you can stop doing what causes it ? It’s not really about what you do to maintain a healthy balance in this world it’s more about the things you simply let be , something that you don’t let be causes anxiety so listen to it and let it be 😊

[@ilianac9087]

Sending you and everyone love ❤ You’re beautiful just the way you are Much Love n Many Blessings

[@bonne_vie]

You're so lucky to be so free

[@NoraaAlnafie]

Does anyone know what the essential oil she used at 5:48 is? Would love to know! ☺️

[@sheentheexplorer3859]

OMG! It was really you that I saw in Myeongdong! Noooo, now I’m sad because I wasn’t able to take a picture with you 😢

[@victoriaamber5406]

Sending so much love (and prayer for u and your family) from snowy Northern Canada

[@caseylopez4261]

I'd really love to hear you talk about your views on death and how to deal with death-related anxiety

[@verminsoup]

i would love to see a video on what plant-based meals you have been eating in korea!- i'm especially curious about eating out as a vegan in seoul!

[@stickystar101]

This was needed at the right time

[@LivewithKare]

Best way to start my morning ❤

[@ewindani]

you are such an inspiration and beautiful soul 🫶🏼

[@sylvenstein]

girl. knowing you are such a deeply feeling person, AND you choose to create a life that is so different from what you've been programmed to see... it's truly so inspirational. I woke up feeling very squishy and wobbly and tender. And just that little "the human experience is crazy and heeeey I'm back" part made me feel so seen. the density softened a little. thank you.

[@thierryeslinger7164]

You give me so much inspiration

[@insightgemm]

Thank you for sharing you and being you