Daily Routine INTEGRAL TAICHI QIGONG | Full Exercise for STRETCHING, HEALING | GOOD for HEALTH

[@QigongMeditation]

This is The full Qigong Routine that you can apply indoor or outdoor. Good to try Full Exercise like this. If you would love to learn more about Integral Taichi Qigong, here is the link : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP --------------- Wish you a wonderful day with a lots of joy and peace. Thank you

[@vega9vega922]

Thanks to you dear br insight. I send love to you ❤❤❤

[@danalekshmiiyer9809]

Thank you. I love your channel.

[@chandra2911]

🙏🏼🌸

[@chf19890]

多謝！

[@pozee1111]

Thank you for not playing distracting music in the background. This way I can relax by focusing on the movements. Thank you 🙏

[@chandra2911]

I wish I could’ve been as fresh and never poisoned my body with cigarettes alcohol drugs. To me I feel like what you can do is miraculous I’m a 44yr old mum of 4 boys and feel horribly rundown have done for years and I don’t know why I wanted to say all this but seeing what you can do is amazing and anyone reading this thinking they can’t be fit and healthy like this🙏🏼take control before it’s too late don’t pollute your body and do these routines don’t just wish you’d tried just do it🌸much love and respect💕

[@game_4_growth]

Thank you Chandra, your message is exactly what I needed to hear. Much Love & many blessings 🙏

[@universallove280]

Mind over matter

[@chandra2911]

@@game_4_growth Your so sweet🌸Thankyou, I hope my message might get some to realise they can do whatever it is they feel will make life become happier for themselves and loved ones. Go for it this life is yours🙏🏼be kind to your body soul and mind and I’m sure you’ll be what you want and more🦋 love and blessings right back to you🙏

[@chandra2911]

@@universallove280 Your right🙏🏼although I’ve never really been strong willed and feel so frustrated as I feel it’s too late to become as powerful as these amazing people🤷🏻‍♀️maybe in my next life. Respect and best wishes🦋

[@QigongMeditation]

Love our body means love ourselves ! Thank you for your sharing!

[@rubencuevas8082]

Gracias hermano por la guía estupenda de la sesión de estiramiento y resistencia. Saludos desde Morelos, México.

[@mariasegura9457]

Excelent class!!! Thank you from Mexico

[@louiselaurent7873]

Good morning !Chi meegwetch merci,thank you very much Brother Insigth for your lovely presence🌍🙏⚛🕉☮🎇💫💚

[@psnaidoo355]

thank you stay blessed from south africa

[@chiara.75]

Thanks for being here today dear brother 🤍 sharing your smile and peaceful vibes with us 🙏🌺🌿

[@otisagain6225]

Today was my first attempt, I will continue on with this, thank you for this!

[@sarareco8008]

Thanks very much Dear Brother for tour exercises .I wish peace in the word.from Catalonia

[@janetmiller2980]

The still meditation at the end, pushing up from the right side, is a blessing to those of us with some arthritis. I remember my 85 year old aunt in her 50s needing assistance to rise from a sitting position. Auntie J worked two jobs after her now late husband became disabled from a brain aneurysm. I really wonder, though, had she taken some time for something for herself like a Tai Chi or yoga class if she would have had more flexibility and mobility. Thank you so much for bringing this hour long session of an amazing mind body wellness path.

[@genevievegrandemange4098]

Thank you very much dear Brother, bonjour de France 👋🙏💛

[@CeciliaGarcia-do2zt]

Thank you for this beautiful class!!

[@isabellecarlone7598]

Thank you so much dear brother insight, for all these sharing well being 🙏🙏🙏💗✨💗✨💗✨💗✨💗✨💗✨

[@meenag9600]

Thank you Master. Your videos are changing lives of many people. Can you please upload a video for hair growth, pre mature greying in qiqong?

[@floricadunca6909]

Excellent for body and mind! Thank you 🙏🌹

[@francoiseb.9699]

Vielen lieben Dank 🙏🏼🙋🏼‍♀️

[@lilianaalonso5605]

Today I practice this routine, is wonderful. Thanks you a lot . Liliana from Buenos Aires - Argentina

[@doriking1784]

Thank you so Brother Insight. Beautiful!

[@lamanupailin]

Gracias, muchas gracias!!

[@joytihowe1005]

Amazing, thank you for this wonderful video, love it. 🙏🏼😘

[@sheilamcclane6452]

Thank you for your kindness and your commitment to teaching us a better way to live.✌❤

[@quartzquantum7530]

Thank you!

[@malemaline]

So lovely, thank you.

[@AdalineIncredulous]

Thank you so much for this work.

[@sabinejahnke5407]

Dear brother Insight. Thank you for your wonderful qigong practice. I had a lot of pain in my spine. After 3 weeks of daily training it is nearly gone. A long time ago i practice taiji, but I lost it some years ago. Im very grateful for your gift 💛💛💛. Wish you a lot of love and healthyness. Thank you!

[@beth4707]

Thank you, Brother Insight🙏

[@dssantos6951]

Thank you from my heart. Blessings to you. :)

[@merichase2033]

Thank you Brother Insight for this beautiful practice, and thank you for helping us all be kind and loving toward our lovely bodies. Your gentleness is very moving, it soothes my mind and lightens my heart.

[@alexandrinemorellec3384]

Good morning dear brother ; the sun is shining and you share your qigong .If only it could be so peaceful everywhere in the world ! Be blessed dear brother ♥️♥️♥️🌸

[@johnmc3862]

Junior Brother.

[@Krash845]

This is an amazing routine, thank you so much for posting this. I have learned so much from your videos.

[@cereny7588]

Thanks a lot for this lesson🍀it gives me more energy and helps to find myself🌅ı hope sunshines beautifully for all of you🌅💐

[@vega9vega922]

Thanks a lot❤❤❤

[@clrids]

Hi brother insight thank you very much for your wonderful videos! I just wanted to check, is it 21 times on the left and the right please? or 21 altogether? Kind regards Clare from Australia

[@QigongMeditation]

You do not need to do 21 times. Just practice and do repeat how many times that you like depends on your time you have. Even you just do few animals movements , like frog, and dragon, and you can repeat 5 times, 10 times of each , it' fine to do that.. Just follow what you need. Thank you

[@denisblack9897]

i'll do it for a month everyday

[@nagyrozalia4317]

❤❤❤

[@СветланаГолубкова-х2я]

👍👍👍

[@robertopuccianti8498]

🙏💥💙🌻

[@betulcankaya9515]

🙏

[@bahargok7621]

❤

[@jameslaumand3686]

Ouch keep the loud noise down,I’m doing the DRAGON ZELDA

[@titanwithin4887]

88 master number ASE

[@universallove280]

I’m Essene and we are taught to stay supple, these motions resonate with me 🤍

[@Mabcsyc1]

Thanks!