Dan "BOSS" Green - Shoulder Training

Don't need much of a description. Animal athlete, Dan "BOSS" Green training shoulder. Simple and straight to the point.

[@dylanredmore6769]

Anything with Dan Green, I instantly like.

[@tyrant7290]

I wanna see some Dan Green big on a budget or some type of grocery shopping video with him instead of bodybuilder for a diff perspective and one specific to powerlifting

[@lewismoore2037]

Agreed 100% would be interesting to see

[@avalanchebarbell1442]

Andrew Schofield I would imagine it would be very similar considering the series' are all about getting the most for your money but seeing Dan's perspective on anything training related is always interesting.

[@818Guero818]

Hell yeah! Powerlifting on a budget lol or groceries for powerlifters.

[@tyrant7290]

Avalanche Barbell I agree. but certainly more sodium intake so I'd like to see his major sources. and yes his perspective is all I want really I was just going for the sell lol

[@anchorite21]

God damn... Dan's shoulders can press more than my legs can squat.

[@richardevans8908]

Same haha close to my deadlift too haha

[@Stevofxx]

That's not technically true depending on how much you weigh and squat. Remember, your legs still have to squat your bodyweight in addition to the weight on the bar. So overall, you legs might still be stronger. Pedantry aside, he's fucking strong!!!

[@1Jaz5d]

Steve-Fernando: Are you familiar with "exaggeration" ?????

[@Stevofxx]

+joe Yes. But as I said before, I was being pedantic.

[@jacekwaasiewicz716]

+anchorite21 but do you take roids ? if not then its kinda bad comparison

[@brysonsmith2573]

90% of Dan Green's strength comes from his hair and beard.

[@JMBBproject]

Bryson Smith Sure. He drinks his protein shake with his beard. What do you expect.

[@lgsintheparty]

JMBBproject hahahahaha, just dips it right in there.

[@JMBBproject]

Clifford LOL :D

[@mulatonegro1294]

hahahaha

[@ironfist9414]

Samson

[@Zane_Zaminsky]

For those who think that Dan's seated press is an incline press, check out Branch Warren's seated press and compare.

[@BeifengDaoren]

I never have seen someone pressing this clean and at the same time using so much weight.Usually for many people at 220 its the "kill my rotator cuffs" style...

[@emilwrentner4584]

What style is that?

[@BeifengDaoren]

It almost looks like moving the whole joint ..

[@emilwrentner4584]

+WahrerDrache Like a standing over head press?

[@BeifengDaoren]

+Emil Wrentner No what I mean is using momentum.Thats wrong.He did it right.

[@emilwrentner4584]

+WahrerDrache aha ok. well, Dan's shoulder pressing allways looks clean.

[@bigdon121b]

It's amazing how slow he was doing 315, it looked like each rep was his last, unless that was in slow motion.

[@myfewmoments]

dude, that was obviously in slow motion.

[@autochton-7]

Jeremy HOORNSTRA, MIKE RASHID, Dan Green, you 3 are beasts.

[@xixinpingerzz6537]

Dan Green? More like metal Jesus

[@whatryouthinking]

Jesus, I want to bench 315 for reps and he shoulder pressing 315 for reps.

[@billcannon]

***** >tfw Dan's OHP reps are heavier than your 1RM flat bench.

[@modernwarfareobama]

I'd be happy to ohp 225 for reps lol

[@MaxitrainingFr]

Thank you so much for sharing his training. Even being a powerlifter he would do great in the 212 bodybuilding division.

[@frankiefigzz1]

that was awesome! great vid.

[@muscleman3478]

Favorite powerlifter of al time! Truly amazing.

[@taenyftw]

quality content like always ! *thumbs up*

[@rafaelgomes1838]

Very good this dude💪

[@ramsiffle]

Dan is just crazy strong man! Huge inspiration for me, him being a powerlifter AND jacked at the same time! But why isn't he training at Boss Barbell?

[@aborigine777]

My favorite pushing movement is 65 degrees inclined-bench press. It's a medium btwn chest and shoulder pre$$ 50/50. A powerful badass lift

[@autochton-7]

You are a beast.

[@aborigine777]

Watching videos again. I just love doing pre$$e$ . Definitely working on becoming a standing and seated barbell/dumbbell overhead pre$$ing $pecialist along with thumbs-length inclined-bench pre$$e$ and use same grip for benching and pre$$e$. I am a big fan of 65 degrees inclined-bench pre$$ along with 45 degrees inclined-bench pre$$e$.

[@immortalXMONsta]

I swear dan green is my powerlifting idol

[@jeanferrat8251]

We want more video from the bosss.

[@Pena11marco]

The Jax teller of bodybuilding

[@autochton-7]

My favorites are seated barbell 55 degrees incline-bench press and standing dumbbell press.

[@darkforest2673]

Very good

[@HELLBOY-rs8vh]

wow this guy is seriously strong.. impressive!

[@devilinpants6626]

HELL BOY he is powerlifter ı think it causes

[@autochton-7]

Slow motion reps Great 💪

[@Slojmandeepsingh]

Machine!

[@matt2097]

What's the song they used when he was walking into the workout?

[@SkippyHatesMe]

315 shoulder press... insane!

[@lxzs]

does he do or require any isolation movements for his arms?

[@levilatham1977]

anyone know the name of the song playing

[@Kakashi42069]

Did you just use a pair o 40s for some clean form lateral raises? Atlas is that you?

[@johnhancock5645]

What was the song that started at 0:53? I really wanna know but i can't seem to find it.

[@tusharshah62]

Lol his shoulder press is my deadlift.. On a good day

[@fozzytat]

what band is playing the intro???

[@n30pr0x5]

Every time the bar brushes his beard hair he gets a 50% power boost

[@Dudsoutj]

what is the name of this song? I typed the main lyrics in and cant find it... "theres no fucking way il surrender to you... my range is so fucking pure... theres gotta be a title for this song its way to awesome to be a no name song

[@Nimbusz]

Try to use Shasam.

[@PigIronStrengthTraining]

rage - still pluto

[@johncruz625]

Whats the name of that song?? its tight oh yeah and also Green's delts haha

[@DRIVECLUBistimelessPS4]

Dan Green is such an authority !:)

[@luketolson9829]

Is that gym in Allentown PA?

[@dnalor8753]

When Dan presses more than I deadlift LOL

[@MrBigturk34]

just shows how strong D.Kendall really is when it comes to shoulder press

[@Burgnlandla]

Mert Mumtaz Derek weighs alot more than Dan.

[@yowatitdo6]

Please anyone what's the song name

[@aborigine777]

He is using a 70 to 80 degrees inclined-bench press.

[@filthyzyzz9409]

Wats the intro song name???

[@luketolson9829]

It looks powerlifting friendly, can anyone go there?

[@billycrystal288]

What band plays that first song?

[@DimaShinder]

What happens if he fails on that 345?

[@johnkrstyen7351]

Dima Shinder drops the bar in front of him onto the catch pins.

[@razvanstrinu7859]

Duude you resemble Paul Bostaph from Slayer a lot. RESPECT !!!

[@wrestlepetey]

Is there a benefit from doing seated OHP vs standing?

[@gainsandglory6808]

wrestlepetey Front shoulder (anterior deltoid) EMG results: Seated barbell vs. seated dumbbell - muscle activation was 11% greater for the seated dumbbell press.Standing barbell vs. standing dumbbell - muscle activation was 15% greater for the standing dumbbell press.Seated dumbbell vs. standing dumbbell - muscle activation was 8% greater for the standing dumbbell press. Middle shoulder (medial deltoid) EMG results: Standing barbell vs. standing dumbbell - muscle activation was 7% greater for the standing dumbbell press.Seated dumbbell vs. standing barbell - muscle activation was 7% greater for the standing barbell press. Back shoulder (posterior deltoid) EMG results: Seated barbell vs. standing barbell - muscle activation was 25% greater for the standing barbell press.Seated dumbbell vs. standing dumbbell - muscle activation was 24% greater for the standing dumbbell press. Biceps brachii EMG results: Seated barbell vs. seated dumbbell - muscle activation was 33% greater for the seated barbell press.Standing barbell vs. standing dumbbell - muscle activation was 16% greater for the standing barbell press.Seated dumbbell vs. standing dumbbell - muscle activation was 23% greater for the standing dumbbell press. Triceps brachii EMG results: Standing barbell vs. standing dumbbell - muscle activation was 39% greater for the standing barbell press.Seated barbell vs. standing barbell - muscle activation was 20% greater for the standing barbell press. When it came to the 1RM strength test, the standing barbell press was 7% greater than the standing dumbbell press and 10% greater than the seated dumbbell press. So, what can be gleaned from this study is pretty simple: An overhead press performed standing versus seated requires more stability. An overhead press performed standing versus seated results in a lower 1RM. The majority of overhead pressing exercises requiring the greatest stability (standing and/or with dumbbells) demonstrated greater neuromuscular activity in the deltoid muscles as compared to exercises performed seated and/or with a barbell. The standing barbell press activates the biceps and triceps brachii to a greater extent than the seated barbell press and either the seated or standing dumbbell press. -breakingmuscle.com/strength-conditioning/the-overhead-press-the-actual-difference-between-seated-standing-dumbbell-and-

[@gainsandglory6808]

So to answer your question, there are benefits and negatives to both seated and standing, barbell and dumbell. The best way imo to do it would be to alternate them. You can do one this week, the other next week, or every push day do a variant, or focus on one for your entire training cycle and then chose another for your next training cycle etc. I don't think it takes behind the neck press into account but I am sure that that will result in more side and rear delt stimulation than the standard ohp.

[@Thelorenzband9]

Dan ever consider crossing over to bodybuilding?

[@dancasson4228]

What is this song?!

[@wilf7647]

Still Pluto - Rage

[@Nimbusz]

+Wil F Thanks man.

[@scrumpoxjnr]

does b0ss ever do any rear delt work?

[@myfewmoments]

maybe he does it on back day

[@scrumpoxjnr]

***** Well he does deads and rows?

[@vjr6939]

+Tom Bugler yeah, if you see what he does on back day, plenty of rear delts there.

[@yahyasibrahimstales7905]

Song??

[@markseven6046]

What skillful product placement. 😂

[@GeorgiusTSK]

Does he do forced reps?

[@PwntsRocksU]

***** hes already big and going to failure (which is what forced reps are) are not really useful for powerlifting because he needs to hit all of his reps without a spot.

[@PwntsRocksU]

***** hes also going down to a lighter weight for him. his total is less than his alltime best total, but if he can build his relative strength at 220 he can possibly bring it up to where it was when he was 242er. hes looking jacked right now its sick

[@vegasloveforever2486]

Him and Larry Wheels should team up some day

[@buddhudd1054]

Animal Whey. SERIOUS FUCKING STUFF!! gonna buy me some........

[@petercsigo9935]

His looks great and understands just because your a power lifter that doesn't mean you have to look like a fat pig.

[@jimjones6901]

Most powerlifters don't have that mindset tho

[@1seanv]

This is why the great weightlifter Vasily Alekseyev most likely could bench press 500-600lbs, or whatever number is usually quoted. When you can clean and press 500lbs, benching 500lbs ain't gonna be hard.

[@jensejense]

I bet you he benched 550. Also weighed 900000 pounds. Dan doesn't.

[@aborigine777]

Had to watch video again you are strong as fuck 👑💯🔥💪🦍🦬🦏 5:30

[@chrisfabrizio1640]

If you were a bodybuilder you'd be my favorite bodybuilder lol

[@axelmartin5238]

0:33 music starts

[@skylermead8781]

I always looked at him as powerliftings version of Jesus, or look at him like Zeus. Lol either way my favorite powerlifter aside of Ed Coan, Andrei and KK(RIP)

[@autochton-7]

Him, Jeremy HOORNSTRA, MIKE RASHID. are my favorite presser's.

[@stefaniewebster6761]

Roman Fritz the best

[@stefanstojanovic7901]

"OMFG! WTF? 3 dislikes on this! WHY?

[@ericmain30]

They are weaker than Dan and don't have the mindset to want to be strong and aesthetic at the same time like he is

[@ironfist9414]

+Eric Main they were fapping off and clicked the dislike button.

[@dj.antaro]

Why is he wearing a hat in the gym ?

[@MonsterBeastFitness]

Because he can

[@joopbos3398]

Veel spinazie gegeten en bananen

[@autochton-7]

I bet none of his haters can out lift him.

[@mabehal-zuqyadeek8593]

That's basically an incline bench press. His chest has way more activation than his shoulders.

[@Hay-tn6hz]

I'm sure Dan appreciates your input, asshole.

[@tonyedmondssr908]

I agree

[@tonyedmondssr908]

Inclined press is predominantly shoulders to.

[@billycrystal288]

Sounded like corrosion of conformity

[@whiteronaldj90]

Vegan Gains is stronger

[@cezhx5522]

good luck with that veggie boy

[@autochton-7]

Who gives a fuck facts 💯

[@curbcuddler]

More like "Upper Chest Training"

[@Hay-tn6hz]

Chad LaFarlette yeah, you must be right because Dan's results are terrible. You're a dick.

[@douglasvegas-gt1vi]

Was this black and white bs

[@mindspace3863]

Why is it all these 'steriod' induced 'bodybuilders' have poor range of motion?

[@mattsalvatore3193]

Where is Dan Green a bodybuilder?

[@abrahamnores5669]

too bad his shoulders are mostly all injected with synthol

[@knowhandedbob]

Are you crazy ?

[@abrahamnores5669]

Yes

[@legendarytoby]

Youve obviously never seen anyone on syntrol lol. Dan Greens shoulders are all muscle not oil

[@fitnesssearch5414]

Gross beard