HOW TO FUEL YOURSELF AND STAY LEAN | DLB BREAKFAST AND LEG DAY

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ABOUT MY SUPPLEMENTS:
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ABOUT ONWARD:
We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™.
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[@KitKat-kb1iv]

True passion, true commitment, true love, true for yourself.... Pure results 💪

[@beatadomjan-jarvis8489]

Awesome rendition, thank you! Love love love the music, very well put together to highlight the crescendo!!! You're an inspiration Dana!

[@bekkerbosbeer3453]

Dana ,must say love your positive fun attitude, and your crazyness... you're a legend prosperous 2023

[@wimverhoeven81]

As always a pleasure to watch ! 💪🏼 Thank you DLB 🙏

[@ML_2121]

Simply amazing! Thank you for your posts! I appreciate the valuable info!

[@williamwatson8496]

I really appreciated that you have kept it real. Your balance and symmetry are perfect.

[@DeeZy_-_]

Love your content DLB!

[@USMCdad470]

Your a BEAST!! Thank you DLB for all the motivation, advice, and inspiration. Been watching for a few years now and your one of my favorite celebrities. Thank you and sending you best wishes and Blessings to you and your Family.

[@BackyardBoogieChannel]

Ayeeeee. Always so consistent. 💪🏼

[@tomlichnofsky.7048]

Ms Olympia 🏅 Legend!! 😊👍✊👊 Happy Holidays and Happy New year's to you! 🎄🍁♈🍁

[@broniquearturro7069]

Such an inspiration. Appreciate you sharing your hard work💪

[@ellinidatriandafilo5710]

I know right! Very kind of her 👍🏽❤️❤️

[@anitamarohnic9544]

Great video!! Love the music!!

[@Kauairun15]

DLB always inspires!!

[@jeanmarcbartholome9617]

hello Dana thank you for this year of pleasure watching your videos i wish you a happy new year s eve and happy new year see you

[@angelachristina1271]

Dana I loved the way you did your hair in the training part of the video! Xo!

[@luisnunez6921]

Great vlog as always thanks gorgeous take care.

[@toniportenier9858]

What kind of Immunity supplements do you take? Great video. Keep them coming. Also how much coffee do you drink?

[@mastermosesx]

You can feel the intensity.. Bring it 2023 💪

[@lillianlopez8794]

Awesome job🤘

[@Adywillz]

At the moment I'm living off Christmas chocolate and crisps 🤣

[@DoeRaeMe]

Immediately click SAVE to my binge list later❤

[@sarahpalacios1920]

Dana! Love your content and your spirit so much!!! Could you please help with a bit of information on how to stay lean but strong with arthritis in my knees? I really want to work my legs but it's so hard with all this pain.

[@primrosed2338]

You should consider collagen supplementation all 3 types.

[@victoriawheeler5445]

Well I 💓 her beanie😄

[@robbieedwards1456]

I'd recently focusing on knee health and rehabilitation. You look very young to have significant arthritis. And beyond that, I treated many patients in their 60's and beyond who came in with "knee arthritis that requires surgery" but after addressing soft tissue problems their knees felt perfectly fine. Arthritis is a term that gets thrown around too loosely and it's thought of as a terminal diagnosis by many people. Avoid that way of thinking and work on fixing your knees, it's more than likely very doable!

[@sarahpalacios1920]

@Robbie Edwards thank you for your reply but unfortunately, have been diagnosed with arthritis by my doctor and care team. I wouldn't ever wish to use a term like arthritis if I didn't have to.

[@robbieedwards1456]

@@sarahpalacios1920 I understand. And I don't mean to belittle you or to make light of your pain, but I simply have seen this many times. It isn't always the case, but more often than not my patients that had been "diagnosed with arthritis" by their PCP made significant improvement after working with me. Look into some free online sources like "kneesovertoesguy" and follow some of the emerging principles of knee rehabilitation that are going on in PT and exercise. I'd wager that you could get your knees to a MUCH better position than they're currently in. I hope you see some success

[@pattycervantes3105]

I love that sweatshirt, more info please. Did you bleach it yourself, is it a small in mens or womens?

[@franklange7692]

DLB!!!!!

[@7msjster]

Seriously, I totally eat like this...I love that you eat "normal" foods along with making it legal. I don't do a lot of those meat things but it's not beyond me. I do 4 eggs one or two yellows with hot picante! hahahahaha! I think hand washing is over rated...That 5 second rule on the floor food...I pushed my cat away from ice cream one time when it was on the floor and got down there hahahahaha we need our own germs hahahaha I love you! girl you are the more real person doing training videos, You and Kristen Nun are my advice go to's Shit that looks good!

[@Sk8_365]

Ooh , overslept today 😂 lol *better late than never* 💪🏽

[@elenaperez6294]

Such an inspiration. Can't wait for this 10 week challenge, Dana! Let's do this 💪

[@raquelrichards7162]

Not me feeling inspired AF after watching the peloton ride 🎉❤

[@justinmartin1666]

I HAVE SUCH A HUGE CRUSH ON HER ❤

[@ahgtag]

I was literally eating this while watching the video. I made my breakfast and jumped on here. Great minds think alike 😂😂💀

[@codyguerrero100.]

Fookin warrior brav 💪😎

[@KylieJohnson]

Will you guys ever sell the hoodie you’re wearing when making breakfast?

[@marikos.154]

Love all her tips in cooking and watching her and her doggo is sweet💗👍

[@izzysmart]

Hardcore 🤘🏼

[@ProfessorNurseRae]

Dana can you do a video about the difference you noticed in your body from when you were more vegan based vs. now? I’ve been vegetarian for over a decade and recently added fish and turkey to my diet… noticed better gains. Did you notice a difference?

[@justinmartin1666]

HAPPY HOLIDAYS 🎁🎄

[@claudinegirard8512]

can you talk about your cycles? I'm really curious

[@kristoforlearmonth4939]

When I was a Podiatry student, I worked in a gym for 4 years to help fund my studies. And I'd travel to a Living Well gym at New Craighall (Edinburgh), at 5am from Lauder. I had to go to bed at 8.30 pm most evenings, because I was totally exhausted. I could function on your diet and I don't work anymore?!

[@AJH3518]

DLb. 4 life

[@tobiasruhland5092]

Nice, LG from Germany 😘

[@chriscancarry]

🙌

[@mapgrrl]

So essentially, if lifters want to have energy and be lean, you eat as little fat as possible lots of protein and some mysterious amount of carbs? What happens when your hormone balance is thrown off by a total lack of fat soluble vitamins that are found only in fatty meat raw dairy , raw butter, and raw milk cheeses? I found that my mental state declines if I don’t consume these things and many women are not able to get pregnant. I find processed carbs make me fat if anything not fat unless of course I burn them off doing bad ass things I do appreciate your excellent instruction, and you work hard to provide value while having fun doing it.

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

[@briannabankston8738]

What’s your leaderboard name??

[@StrongGuille]

I loved when you said "pico de gallo" ✨🤭

[@shannonlockwood8684]

Music was a nice change up. Looking forward to more educational videos... new year. Everyone is gonna want to cut 😉😆

[@vitalyacroft1124]

Nice;)

[@lorenam.1702]

"picou de gallou" awww, we

[@sergeikuznetsov3658]

Dana is pretty cute😍

[@alcapone6270]

LeTs GO!!!…Do WhaT I DO!! …WORK liKe I StIll GoT SoMeTHiNG To PROVE!!!….. HECTIC 👊

[@jcbanbury]

That intro is awful

[@GilligansTravels]

Nice house !

[@daddydiesel8994]

DLB IS THE HOTTEST FIT WOMEN ALIVE HANDS DOWN. Rob one lucky man

[@mikeghost7788]

We all have meals like that sometimes, call them "a slam".

[@razvanarsenieioan7705]

Vlog Dana Lyan Olympea

[@steffenaust4043]

👍👍👍👍👍👍👍

[@luiscardenas2066]

okay

[@RevZ06]

That theatrical build up tho. 👌

[@jessickabrown3953Jsb]

Hey girl I like your videos but I got a question what is up with the music video it sells kind of depressing just saying 🙂

[@cori4evans]

Dana cooks like me. Burner on high, throws it all in the pan and eats it if it falls on the floor. I am not alone.😁

[@victoriawheeler5445]

Fuuukyaaa

[@kevinmccallister3133]

Any plans on getting back on stage?

[@jcbanbury]

Nope

[@razvanarsenieioan7705]

Respect Olympea fetele

[@Ozkan78h]

✌😁😙

[@johncheeks6023]

Will you ever become actress in Hollywood

[@shaunstaunton3559]

Still intermittent fasting??

[@DanaLinnBailey]

During the week usually, weekend I eat breakfast

[@razvanarsenieioan7705]

Campioni fetele Baeti Las Vegas

[@falls-bu4zk]

hey you did 5 rack on

[@belindaat35]

Ew lunch meat in breakfast burritos you trippin 😂❤

[@ethanburnett4164]

Thug holiday ft. Trick daddy

[@ethanburnett4164]

Likeable

[@viktorvik1973]

inside the apartment in a winter hat? :)) lol....

[@jcbanbury]

She's live very cold place

[@viktorvik1973]

@@jcbanbury :)))))

[@rolandbullock6444]

Dana Linn you are so beautiful xo

[@davidgreveson2696]

Time to shut the blinds

[@brandinstephens9933]

Brandin Stephens marry Dana Bailey ❤❤❤❤🎉

[@jaimecastro4536]

I love you... Beautiful

[@danielvilla573]

More guacamole dana

[@TylerO_O.]

My BF% is creeping up a bit... Gonna cut down for the new year. Not looking forward to it. I work 3rd shift and I'm a bachelor so cooking let alone clean cooking are not a strong suit of mine. I'm def gonna be stealing some of your recipes in your videos

[@adamhelper3277]

Diuretics

[@abrahamsantos559]

jajaja pico de gallo

[@razvanarsenieioan7705]

Frumoasa Gym Olympea fetele Bikini Tatuajele Dana Lyan

[@sofiayaquifidelistajuchema9723]

Hermoso cuerpo 👌🏻👍🏻👏🏻💪🏻🔥

[@charlottepurdyy]

Adopt me

[@CRXPhil]

DLB = HOT

[@phantasm81]

I IF, train and eat like shit and still make gains and stay shredded. Plus I'm not a tool so I don't need to run gear and then pretend I don't.

[@mayen67]

I envy Americans ability to buy big tubs of guacamole form the supermarket, in UK it doesn't exist. We may have tiny tubs of crappy guacamole with like 30% avocado. I might make a business of this, most UK avocados in the supermarket are brushed and crappy anyway. Something needs to be done.

[@primrosed2338]

This makes me curious if there are Avocado groves in Spain and along the Mediterranean, enough to supply europe. But since Brexit the cost would be a significant factor for food imports into the UK I imagine. But I did learn the UK and Germany are the fastest growing markets in Europe for avocado consumption besides the US.

[@felipe367]

How to stay lean?,use her stack…

[@lula3ce]

You’ll be hella coo beautiful chicana (Mexican-American) just keep on eating that pico baby!.. no disrespect to your hubby 😬

[@scottw3780]

Lifetime natty 🤡

[@bextaboyd]

Is Rob still vegan?

[@evilways961]

It seems so wrong that my goal is to be as big as her! 🤪

[@jcbanbury]

Why wrong??? She's not even that big either

[@marcvolpe8252]

UNFORTUNATELY I'M TWENTY FIVE 😔 😔 😔 COME ON KEEP YOUR COMMENTS TO YOURSELF SO I CAN BE FIRST AGAIN BEEN HAVING A PROBLEM HAVENT BEEN FIRST IN OVER TWO WEEKS

[@jcbanbury]

👎👎👎

[@brandinstephens9933]

Dana Bailey marriage Brandin Stephens ❤❤❤❤❤

[@shogunjobu]

Me 1st

[@alcapone6270]

Creeps

[@jcbanbury]

@@alcapone6270 yes they are

[@jcbanbury]

Wierd .

[@shogunjobu]

@@jcbanbury ya, thinking this beautiful, funny, successful, in shape girl is foxy. That's weird.

[@chiefcharlesmolina7933]

Your going to compete again. Your too full too yoke.

[@alfarouqaminufor3892]

Dont forget the anavar, primo and gw501516

[@jj-icejoe6642]

Not enough roids

[@b.newsome8696]

Her focus gets me inspired. Really works mind_muscle