BIG BREAKFAST FUELS BIG CHELT DAY

  Рет қаралды 41,455

DanaLinnBailey

DanaLinnBailey

8 ай бұрын

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
GET YOUR SUPPS at: redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order!
FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
Instagram: DanaLinnBai...
Facebook: / heyitsdlb
TikTok: / danalinnbailey
Twitter: daydayknucks?lang=en
Training Grounds: tg.flagnorfail.com

Пікірлер: 91
@maipham4766
@maipham4766 5 ай бұрын
The love and admiration you both have for each other is so precious
@andybarger3365
@andybarger3365 8 ай бұрын
DLB on a flat bench chest press pumping 70 lb. Dumbbells. What WHAT!!!!!!! Inspirational!!!!!!!! LETS GOOOOOOOOOO!!!!!!!!!!
@v.beckham8200
@v.beckham8200 7 ай бұрын
Lol my toddler just said "momma I want you to be buff like that girl!" Love ya Dana!
@Tfwd1891
@Tfwd1891 8 ай бұрын
Chelt day chelt day yea that’s meeeee😂💪🏼💪🏼💪🏼pump that chelt💪🏼
@thenoblesavage
@thenoblesavage 8 ай бұрын
Ah yes chelt day is my favourite day
@flyfreeqhrt5484
@flyfreeqhrt5484 8 ай бұрын
Yep love working chest and shoulder. I usually do them separate but sometimes do together. 40 is young!!
@7msjster
@7msjster 8 ай бұрын
LOL guys, I'm 68, female. 5 feet 125 solid. I am just now starting to feel like you ROB! LOL I realize I need to focus on maintenance and keep it fun! I get a good pump and call it good. When I go for what my potential is, I end up having to take time off...I love the gym! Girls are super powerful now, much more than my beginning. It's been a great run. Loved the workout and the burrito, again, looked amazing. TY
@paulfleming4710
@paulfleming4710 8 ай бұрын
Hang in there...be THE BEST YOU CAN! Im 60...been in this a long time. Started at 13. I maxed 520 press,810 squat,750dead...in the day..divorce screwed me up..got fat stopped lifting. Now im with a girl that i love and lifting again. Its rough..but im coming back
@7msjster
@7msjster 8 ай бұрын
Congrats at all levels. Happy makes a difference.@@paulfleming4710
@EdenPrairie_OldsGuy
@EdenPrairie_OldsGuy 26 күн бұрын
@@paulfleming4710 I dig this. Inspiring. I'm in kinda the same boat, as far as making a comeback. Took too many years slacking and doing nothing. No lifting at all. Got lazy and comfortable. I just started up again, 4.5 weeks straight, rest on weekend. Building my muscle back up before I hit my 40's. I want to stay ahead of things best I can. Thanks for your comment on the original comment, Very inspiring.
@TattooingByManny
@TattooingByManny 3 ай бұрын
Dana, I've been loving watching all your content. Also, your interactions with Rob on film are hilarious. both of you crack me up! Lol As usual, great freakin' content. :)
@PeterCianci
@PeterCianci 7 ай бұрын
God bless you guys...I just love your personalities!
@68pmpope
@68pmpope 8 ай бұрын
Good advice on listening to your body. I did that the other day when I was working arms. I stopped one set early and switched up exercises when one felt like it was too much on my cranky shoulder. Still had a great workout.
@dianabest-hutchison4187
@dianabest-hutchison4187 8 ай бұрын
What a treat! Mid week ☺ thank you for another ❤ vid 👑
@craigfaulkner8455
@craigfaulkner8455 8 ай бұрын
Thanks Rob for not killing DLB i need the DLB daily for all my chelt needs
@Sand2Snow
@Sand2Snow 8 ай бұрын
You two look amazing!! I haven't browsed your channel in a few months and WOW what a difference. 👍👍
@BEARTHEWEIGHT920
@BEARTHEWEIGHT920 8 ай бұрын
Love your eating and training styles Dana! My son's have recently asked me to start training them! Love seeing you and Rob train together! Hope you two are having a great day!
@ericam1486
@ericam1486 7 ай бұрын
Just love love love you guys!!! Love these videos!!
@jameslopez958
@jameslopez958 6 ай бұрын
Great Cooking Recipe 😋
@urba0511
@urba0511 8 ай бұрын
Great video love seeing Rob you guys are the best
@Randysavage_24
@Randysavage_24 5 ай бұрын
❤❤❤
@Lifes_Frosting
@Lifes_Frosting 8 ай бұрын
Love to see the affection these two have for one another.
@joylea
@joylea 8 ай бұрын
Love Rob! Love his purple shirt! Love Dana! Love all these videos! Found you in 2012 and you’re pretty much the only one I haven’t “taken a break” from on social media.
@nicoleevans3609
@nicoleevans3609 6 ай бұрын
Love you guys!
@adrianbrown2957
@adrianbrown2957 6 ай бұрын
I started working out at 50yrs old again, and up to using 25 pound dumbbells at the gym, but I have to go to a chiropractor twice a week though.
@c-line2282
@c-line2282 8 ай бұрын
Coucou Dana! 😊 Au top ce petit-déjeuner! J'adore !!!💪😁bises, Céline 🧡
@healthylifestylewithmarlen4335
@healthylifestylewithmarlen4335 8 ай бұрын
Thank you !!
@nippalalor9565
@nippalalor9565 8 ай бұрын
i love the sarcasm, i gotta fuel my body for leg day hahaha,
@andrevanvilsteren5355
@andrevanvilsteren5355 8 ай бұрын
Great chest and shoulders workout Dana 💪💪, you and Ro doing amazing 👍💯
@josecedeno1117
@josecedeno1117 8 ай бұрын
Love the meal videos... So informative 🤣..I always remember when you dropped something one day picked it up and said building immunity 😅 lol
@kiwietsbehrens
@kiwietsbehrens 8 ай бұрын
Like this workout, thanks Dana
@AngelPerez-vo7nn
@AngelPerez-vo7nn 8 ай бұрын
Dana Linn Bailey Love your content and The Way you work your ass off 😊and explain the process perfectly thanks 👍 much love all the way from mission Texas besafe 🤗😘 bro 🦁👑
@ramenphreak3268
@ramenphreak3268 8 ай бұрын
Rob's face around 9:08 when you're describing the workout is greatness
@7msjster
@7msjster 8 ай бұрын
DANA! your shoulder boulders are killer...It's really just a 500 cal burrito...that's not bad...eat two! Ya baby looks delicious, what's hubby having? hahahahaha I love Rob! He is such a dude. Great video D
@Montanez823
@Montanez823 5 ай бұрын
❤❤❤😊😊😊
@TheBulletzgottishow20
@TheBulletzgottishow20 8 ай бұрын
❤❤❤❤❤
@shogunjobu
@shogunjobu 8 ай бұрын
❤❤❤❤
@gabrieladickson2826
@gabrieladickson2826 8 ай бұрын
💪🙌
@charpidisgeorge1971
@charpidisgeorge1971 8 ай бұрын
💯❤🔥👏
@Awesome_Sauce_Stacy
@Awesome_Sauce_Stacy 26 күн бұрын
I love yall 😂
@user-bh6hx9uc2y
@user-bh6hx9uc2y 7 ай бұрын
Love you Miss Dana!!
@mikeghost7788
@mikeghost7788 8 ай бұрын
Thought you trained fasted in the mornings? Just watched your short about it earlier today.
@joeelgoul4566
@joeelgoul4566 8 ай бұрын
Amazing video 🎉thank you baby
@lisagab
@lisagab 8 ай бұрын
Rob stayed to the end😊 almost 😅
@erincmalley
@erincmalley 8 ай бұрын
I would love to see you do a military obstacle course Dana! I think you’d kill it!
@ericamlin1460
@ericamlin1460 4 ай бұрын
👍
@sgz8648
@sgz8648 8 ай бұрын
Straight up..u all are awesome..n beautiful...💙 That is all .. simply
@mondemarafane
@mondemarafane 8 ай бұрын
Are there new muscles now that I haven't gotten yet? Chelt Day, coming soon 😅 - Love you guys, so epic 😊
@tomjones7057
@tomjones7057 6 ай бұрын
Those meals look delicious
@saripena6328
@saripena6328 8 ай бұрын
No hate here Dana!! I love you girl!!!👍💪💪❤
@alignedfibers
@alignedfibers 8 ай бұрын
I love sea bass.
@massimosoranzo7306
@massimosoranzo7306 8 ай бұрын
Great fizik top Nr1
@tracybeck9541
@tracybeck9541 6 ай бұрын
Beside breakfast burritos what would be a breakfast prep or go to ?
@christopherseat9871
@christopherseat9871 8 ай бұрын
💪🏋️‍♂️👏👏👏🇬🇧😊
@EteonEteon-fs1iz
@EteonEteon-fs1iz 8 ай бұрын
Rob, is such a compliment to his wife -- goofballs both of them when they're together 😜❤!
@jasonfolsom7736
@jasonfolsom7736 8 ай бұрын
Would like to know if that's ur standard like jimmy dean sausage or turkey sausage which is the kind I eat and prefer over regular sausage.
@unknownkansasboy4183
@unknownkansasboy4183 7 ай бұрын
Im not going to lie i thought it was a typo lol
@jessicarosander2637
@jessicarosander2637 8 ай бұрын
This is SUPER helpful! I just subscribed to your app. Hands down the best one out there because you push us. These KZbin videos are awesome makes the app even better to understand. Thank you, Dana for being here!
@jimmydigital
@jimmydigital 8 ай бұрын
DLB is “more or less” natty. She uses a bit of var or primo to bring her up before a show. Maintain muscle at low bodyfat but that’s all. She’s not on heavy compounds all year round. It’s like waxing your car before putting it into a show. We shouldn’t make a big deal out of it. DLB has built a great physique drug free
@johnsam970
@johnsam970 8 ай бұрын
Mommy ❤❤
@aborigine777
@aborigine777 2 ай бұрын
Damn Dana , you big, dense, full muscles well defined. Those arms are telling.
@EteonEteon-fs1iz
@EteonEteon-fs1iz 8 ай бұрын
"Big Chelt" day... 🤔? * Big Chest Day... 🥴👍!
@lenordchristopher6447
@lenordchristopher6447 7 ай бұрын
He’s big
@Cocked_dolly_grip
@Cocked_dolly_grip 8 ай бұрын
Definitely giving this a try next chest, I mean chelt day! Now for the love of all things, can someone PLEASE tell me who sings the song around the 9:45 mark? TIA!! Edit: FOUND IT! It took quite a bit of googling the right string of lyrics. So for those of you who also want to know the song, it's "Crash and Burn" by Kissing Candice.
@brandinstephens9933
@brandinstephens9933 8 ай бұрын
Dana Bailey marriage Brandin Stephens y’all
@Kundaeli
@Kundaeli 8 ай бұрын
such a cute couple!
@loves2smooch384
@loves2smooch384 8 ай бұрын
Dana won the olympia being natty , while everyone else was on roids , shes a real inspiration
@razvanarsenieioan7705
@razvanarsenieioan7705 8 ай бұрын
Olympea Dana Lyan
@dianabest-hutchison4187
@dianabest-hutchison4187 8 ай бұрын
Work out with Kristen Nun plllleeeaaasssseeeeee you both are 🔥 🔥 💪🏽
@mainaruguarinara9658
@mainaruguarinara9658 8 ай бұрын
Hi what type meat did you cook breakfast
@CaseyCoxx
@CaseyCoxx 8 ай бұрын
Her physique is the best. I’d really like to copy and paste it Lolol
@felipe367
@felipe367 8 ай бұрын
You need to copy and paste her “supplements” too
@Income_Taxation
@Income_Taxation 8 ай бұрын
Why the hell she doesnt ever sweat? 🤔🤔🤔🤔🤔🤔🤔🤔
@daishoverlag79
@daishoverlag79 8 ай бұрын
how do you clean these stoves :D puh ... looks like pure horror. not that this matters a lot ...
@beautyofgrace3915
@beautyofgrace3915 8 ай бұрын
I still eat those tilapias you’re talking about, tastes good to me😂
@razvanarsenieioan7705
@razvanarsenieioan7705 8 ай бұрын
❤❤😂❤❤❤❤❤😂😂❤❤❤❤❤❤😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤
@user-dn4lg1dv5v
@user-dn4lg1dv5v 8 ай бұрын
I stikl eat that tilapia you are describing. Yummy. 😂😂😂
@abzs5811
@abzs5811 8 ай бұрын
When the fuck are they going to change the intro music…what’s the issue!?
@MrGymlifestyle
@MrGymlifestyle 8 ай бұрын
i think you make delicious food videos... FLOGnoFAIL!!!
@yongyang4544
@yongyang4544 8 ай бұрын
Cheat?
@motiv8d111
@motiv8d111 8 ай бұрын
Hey Beautiful... Let your hair grow.
@7msjster
@7msjster 8 ай бұрын
I see a baby in your future....
@felipe367
@felipe367 8 ай бұрын
Unlikely, she’d have to stop the “supplements “ she’s on.
@7msjster
@7msjster 8 ай бұрын
be nice...she laughs like a girl...just sayin@@felipe367
@avariceinvestments
@avariceinvestments 8 ай бұрын
Don't you know, she's natural? If she took the juice the way she works out, she would look like Iris Kyle. I saw her say that in another video with her bobble head husband nodding in agreement. I don't know which is funnier. That she is natural, or that she could look like Iris Kyle. Oh the ego! Her husband has bigger boobs than she does.@@felipe367
@kristoforlearmonth4939
@kristoforlearmonth4939 8 ай бұрын
Botox.
@danielc3535
@danielc3535 8 ай бұрын
half million only? last video i saw was like 10 years ago
@danceofthemystic
@danceofthemystic 8 ай бұрын
Love your app ! ✨❤️
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