"SPENT A LOT OF YEARS, NOT LIKING MYSELF"| Dana Linn Bailey

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
GET YOUR SUPPS at: redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order!
FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
Instagram: DanaLinnBai...
Facebook: / heyitsdlb
TikTok: / danalinnbailey
Twitter: daydayknucks?lang=en
Training Grounds: tg.flagnorfail.com

[@zinah101]

You were the first body builder that caught my attention when I started my fitness journey. I have been a huge fan of you and your character from the moment I discovered you. I’m very grateful you’re putting this video out there, you have no idea how valuable your words are to the younger generation. Thank you

[@Maya-xs9xn]

Me too, in fact she’s the only one I follow. Love how she wears her hair and makeup while maintaining a strong muscular and compact physique.

[@khalarete2188]

Yessss!!! I agree. I'm very picky about the influencers i follow, and i love DLB!!! Dana, if you read this, know that all the hardships you've overcome have given you the power to touch countless lives and we treasure you!!!! Thank you for doing what you do, and for being you :)

[@DanaLinnBailey]

I appreciate that! Thank you

[@jacinda0406ify]

10000% same! I have her pics in my kitchen an watched vids over an over before going to the gym! ❤

[@cabe1965]

@@jacinda0406ify .. I have his eyes tattooed on me.. I always have to remind myself what's important

[@Jack-fy2db]

Rob Bailey is a good man , he gave the best piece of advice anyone could give, we all need to take a page out of his book and utilize it against the hate and negativity that’s thrusted upon us, I sure will , and also I forgot to mention to you Dana , you looked amazing and incredible the minute you hit the scene , there was no failure in you ,we all seen it in your eyes, I bet Rob seen it the second he laid his eyes on you, the individuals that criticized you , they are the ones that feared you, way to stick it back up there asses

[@made_out_of_chocolate]

The first time I saw you was in an ad for mhp in muscle and fitness and I cut it your photo and put it on my vision board and I began training in 2012. I did my first competition in 2013(I placed near the bottom of the pack) I've been up and down with my weight, but I always watch you and Rob and I'm currently back in training still going for it. I have a long way to go until I'm where I want to be , but I can always get motivated and find wisdom through your videos. Rob is the sugar,Honey, iced, tea with advice. Keep up the hard work you're making a difference

[@macy862]

My daughter is 9 now and still looks forward to your videos! She says she's excited to be strong like you too❤your such an inspiration❤

[@Voltomess]

So your daughter want to be a muscle monster ? idk if this should be an inspiration......one day when you see your daughter's head attached to a man's body you not gonna be happy.

[@stillpaints]

You must be on PEDs too.

[@daisyrincon7107]

I'd be lying If I didn't cry with her on this.. this is dope. I love the authenticity and how raw she is through it all. Forever my woman crush !!

[@timcalachino4056]

Dana, I had the privilege of taking 3rd in one of your shred contests. Talking to you on the phone, the day you let me know I was a winner, I felt how genuinely good of a person you were. Your accomplishments have been phenomenal but the person you are is your greatest success.

[@DanaLinnBailey]

Heck yeah you did!!! You’re incredible man!!

[@shepmom1]

Congrats on that! Even if you came in last, you'd still be a winner, you got out there when others would be on the couch.

[@Robsgym]

You’re loved by all of us Dana!!! Keep kicking ass, you’re amazing! Please never forget that.

[@ChuckCanada1]

What Robsgym said! Thanks Dana for sharing this with us and thanks for showing us how you train stuff in the gym. Cause of your videos I don't hurt myself anymore since I now have a realistic workload in the gym. It's something little but Dana it helps, not being injured all the time means I can train more. I'm down OVER 400 POUNDS from 650+ to a crossfit and powerlifting monster that can do 250meter sprints in between sets now weighing 235-240lbs. You and Rob are my biggest inspiration. I have mental illnesses and know how the suck can fuck us from time to time but we stick to our roots and keep pushing. Suck it up, your loved.

[@ashleekindhart]

What a lady ❤️ Dana, I'm a 31 year old mom. I watch your channel to learn about how I should work in the gym but am reminded of how I should be as a woman. You're such a great example to us all. Thank you for being you!

[@dorothyzimmers206]

I'm not going to lie this video hit me hard I bawled my eyes out. This is me before and even now.

[@meganmcguinness9206]

I've been following you forever and you were always my goal body. Learning to love yourself is tough, but you helped me get there! ❤ You are such an amazing person and I hope more people see this!

[@maximtiffany1976]

When I'm in the gym lifting and I'm really trying to grind out a rep, often I think of you and how hard you would push to get what you want and it keeps me from giving up. You are such an inspiration, thank you for sharing your vulnerable side. 💜

[@sarahamaral2931]

Dana is so genuine here…so beautiful that she finds strength in her spouse and they support each other…that’s all you need.

[@cs543]

Thank you so much for being open and honest about this, I'm going through the same struggles and I really needed to hear that

[@nadiamanzueta8341]

So inspirational & relatable I could almost cry. I’ve been following you since I was 17 years old & I’m about to be 27 now. You inspired me to never give up, to be consistent & just feel like a bad assss. You were the reason I started lifting weights at 18! I hope you know how many people you have impacted and continue to do so in a powerful way! You’re phenomenal and important. I love you DANA! ❤️ Thank you for existing 🙏🏼

[@AudhamEnThaTokyo]

I discovered you on Brute Showdown a couple of years ago, and I remember loving your personality, your strenght, your look, your energy and humor. I've been following your channel ever since! You're an inspiration, Dana. Your beauty and sensitivity always comes through in every thing you do and put out. Keep doing you and keep shinning.

[@andrebxpritchard6881]

not only are you a strong inspirational woman and have worked super hard but you’re warm, generous and funny ! Love your Brooke and Jeanna collabs 💪🏼🥰

[@Nismospec52]

You’ve been an inspiration for years. I always love coming back to see Dana Lynn Bailey!

[@raboniwillis9470]

I've been a fan of yours since 2019. You've inspired me to be more than what I am. It goes beyond training. From a far you have a gift that helps others to want to better themselves. For that I thank you!

[@amandahodgkinson3278]

We love you Dana! Thanks for sharing the vulnerability and for showing us how certain relationships matter! Having a supportive relationship means the world!

[@zardhunter9579]

You’ve inspired me through the years, thank you so much for being you! Grateful that you shared that with us. You are amazing and a badass! Let keep growing💪🏼💪🏼💪🏼

[@jpruiz600]

We love you Dana!!! Your story is so inspirational and it has helped me get through my own insecurities.

[@woodhead0823]

We love you Dana 👊🏻 You and Rob are the reason I started taking lifting seriously. WHK ❤

[@emmadean9146]

Thank you for your honesty. I hated my body for so many years but after finding you and starting to lift I am finally in a place where, actually, my body is freaking awesome. You are a total inspiration to me. Thank you 💪🏻💪🏻💪🏻

[@mrbigbosskojak]

You're a legend Dana. Your videos have been a great inspiration to me over the the years. Never change. You're a class act.

[@dalejones5651]

It's the power you give others to accomplish their goals is greater than anything. You guys are an amazing team. ♥️💪🏼👊🏼

[@ThePensmith78]

Couldn’t stop the tear ducts from activating. Dana, you came a long way emotionally and mentally. This is truly your super power. I visited you gym back in the day at Warhouse gym and you’ve inspired me so much. Watching your determination and fighting will in your fitness journey has been a blessing tremendously. You and Rob are incredible people and I’m happy I had that opportunity to meet you both. Even got a picture with you, Rob and Mike Rashid. Your truly an amazing person. Every single thing you did in your life made you the success person you are today. Love love loved this video so much because it establishes the relationship power and love you and Rob have for each other and how he helped you in such a way that gave you power to sit in your truth and say “this is who I am and I’m never gonna change”. You’re truly undefeated. Stay strong because you are blessed and loved.

[@Sand2Snow]

I just love Dana and Rob Bailey y'all are such an incredible inspiration to me...been watching ya for years and I just love how you take life by the Balls!!🎉🎉🎉

[@nancyrider7390]

Thank you Dana, your personal struggle and victory throughout the life is so inspiring for women old and young. Really, thank you.

[@Nolanfarmer638]

Such an amazing couple shedding light and making this world a better place. Thank yall!!❤

[@Weightsss]

I love you a lot love! I’ve actually been following you since 2014 and you’ve improved so much and grown a lot. Like because of you, I’m about to get back into the gym myself. You’re gorgeous and beautiful in EVERY SINGLE WAY!!❤️❤️

[@jennylinford4680]

Dana....love your vulnerability in this video, you are an inspiration to many women and girls who can relate to this and be inspired by your perseverance and dedication. Keep doing you 😊

[@adriannewebster5709]

DLB You are such a light in a dark world. Thanks so much for being you! We are all divinely unique and amazing in our own way but only if we can tune out the noise and be authentically ourselves. You motivate us all to infinity and beyond !! 💪🏼 🎉

[@Thedailygrit]

Not a day goes by since we met that I remember that pivotal moment you made me feel the love for myself in this industry. Weve shared our struggles, & we’ve laughed until we cried. What you’ve empowered in so many women like me is something so unique. Im blessed to call you a true friend til the end. Thank you for everything.

[@spearstrengthwellness]

THANK YOU THANK YOU THANK YOU Thank you Dana from the bottom of my heart for being vulnerable and sharing this.

[@BeachChelle3]

Thank you for being real and sharing your story! You're a strength and inspiration to all women! 💙 Thank you!!!

[@katiebolick6446]

This is why I have followed you all these years. I relate to your story on many levels and so appreciate your vulnerability in sharing and keeping it real. Thank you ❤

[@garza2107]

Thank you for being you!! You inspire people. My 15 year old daughter has been hitting the gym with me for almost a year now and I would love for her to be like you. You’re awesome

[@jaredhenry3312]

I’m subscribed to numerous fitness influencers and I have not received such prolonged and consistent bodybuilding information and motivation from anyone else more than Dana. I’ve been subscribed since 2012. Thanks for staying strong against the haters Dana. You’re appreciated more than you will ever know!!!

[@Endeavourz27]

I'll never forget the moment I discovered Dana and Rob. First video I saw was them getting a tattoo on the inside of their lip and I was hooked ever since. I've learned so much from these two that it seriously makes me wonder how much different and possibly worse my life would have been. Rob and Dana have gifted me so much inspiration and knowledge and hunger and growth that I will forever be thankful.

[@septembersilvers]

I can relate to so many things you said about yourself. Thanks for putting yourself out there as well as all the good information you post!

[@19eightytw0]

You are such an inspiration. Thank you for opening up. Respect

[@ToniReviews]

I don’t follow bodybuilders, but I follow you because your energy your personality your sheer determination and sense of fun shine through. You’re an inspiration. Stay true to you ❤

[@kiubill]

Hey, I'm from Brazil and I barely understand your language, but You are the reason I strive to be better every day, your dedication inspire me to push my limits... I have been watching your videos for 10 years

[@CleanCutCarson]

I never would have known this thanks for sharing with us I can definitely relate. I have been a huge Fan of Diana for over 5yrs on youtube. She has always been genuine and authentic. Much love and respect for you!

[@ericam1486]

Dana YOU ARE A BADASS and a influencer to a lot of us woman who struggled with the same things throughout life. I started tearing up listening to you, love that you and Rob have each other. Much Love 💜

[@P-Cap]

😢, I don’t like having to see Dana cry, but I’m glad she’s overcome so much. 💪🏽 Fit and Strong mentally and emotionally We all know you’re a great person because of what you’ve gone through 🤙🏽🤙🏽 Keep smiling 😁

[@magansmith5012]

I'm not crying, you are! Sheesh , so powerful Dana. Thank you! Your beautiful and Rob is an amazing man for telling you that. Way to keep your morals and to not give in to look like everyone else. I am in the middle of my fitness journey now and being 35 I am struggling to find what works for me. But this motivates me to keep going and keep pushing for the results I want. Keep it up Dana we love you!

[@andrewchisholm3665]

Thanks for being so open about this and you don't know how much you have helped people with this video

[@OGStrong]

Such a pure soul! Love Dana and Rob!

[@Rizstolf77]

You have been my inspiration and motivation since 2016 when I started lifting weights. I am not where I want to be physically yet but I keep trying and going through my fitness journey! When I get to where I want to be…it is for me…to finally feel confident in my own skin! Thank you for this vlog and for being vulnerable! I think you are beautiful and strong and I want to feel beautiful and strong too! Thank you for being an inspiration to all of us!

[@debrakeller7313]

I had some success in the gym years ago. Won a couple small contests and never happier than when I’m there. I let myself give it away for others and I’ve never found a way to prioritize myself since and I am sad every day because of it. When I first saw you I was amazed and in awe. I started following you because of your obvious skill and dedication and I couldn’t imagine a better physique to serve as my inspiration. But I soon realized you’re nature and personality was equally beautiful. This story is touching and I’m grateful you share yourself with others. You’ll probably never really know how positive an impact you make, but I still hope you do. Thank you.

[@jenniferdaniel6952]

You are such an incredible inspiration to so many. You give such real and vulnerable videos that is so needed in this community. You are your most authentic self and I strive to be more like that 🙏

[@katievasinko7386]

Thank you for sharing this! You've always been so inspiring !!

[@noordinaryyarn-handdyedfar5035]

You are a badass! I’m 51 and still haven’t learned to love myself…shoot…to even like myself! Thank you for your vulnerability in this video. I know I’m not alone and can accomplish anything. I have worked out for years but never pushed myself to accomplish my goals. I’ve told myself it wouldn’t happen and that I wasn’t good enough. You have inspired me to get serious and to stop being my own worse critic. You’re beautiful inside and out! ✌🏻🙏🏻💪🏻

[@oratwi]

Dana you are an inspiration to me. I am 68 years old and have only started training with weights in the past two years. We are vegan and I have never been stronger in my life. Just working on shaping my body - that I don't like much of :) - so I know how you feel. Stay determined and ignore all the negative critics. Do it for you, do it for your wonderful, supportive man and the rest of the world can go hang. You have masses of support so just ignore the rest. Any negative thoughts... toss them out and send them flying. All strength to you guys. ❤

[@michaelharden6538]

Every one of your videos start with your laugh and smile. Which in turn makes me laugh and smile, I know I'm not the only one. You and Rob add so much to so many. Keep up the good work and positive messages . YOU GOT IT RIGHT.

[@sactko6]

Such inspiration. Not only for fitness, but life in general.

[@shalevai]

Things has a way to come around at the end. You are great, Dana. A true inspiration for so many of us here.

[@AngeliqueVP1990]

Amen!!

[@amberrasbury4721]

I have followed you for a long time & never posted... but damn, this hit me in the feels! I, like a lot of women I'm sure, find this so relatable. I spent years loathing myself and it wasn't until I picked up a set of dumbbells that I felt strong & empowered... not quite comfortable in my own skin yet, but definitely getting there and watching your videos has played a huge role in that. You are such an inspiration and your physical/mental/emotional strength, perseverance and UDTC are admirable. Never doubt that you are a beautiful badass!! From the bottom of my heart, thank you!!! ❤️

[@katipasztor6992]

Thank you for this, you've helped me so much. I felt these same things all my life. Your honesty helps me accepting myself

[@iambobby7068]

Thank you so very much DLB...you are so much more and you do have a super power. You are loved.

[@shelbydunn3031]

I would 100% say you were a part of the movement that inspired women to be stronger and be confident with it! I started training to stay in shape for the Marines and I became muscular but I was afraid of being "too much" and limited myself as I was insecure. Then one day I was scrolling IG and I saw a video of Dana for the 2014 Olympia prep and it was chest day. I saw someone who was confident in being strong! Your physique is amazing and I thought if you can do it, I could too! That changed my whole perspective! Not just in Bodybuilding but with a lot of things in life. And I know I'm not the only woman with a similar story.

[@davidaleshire4292]

I absolutely love that DLB didn’t just fall in step to get implants, or change who she is just to make others happy. I do wish that she never had such hard feelings about herself because I think she is one of the most beautiful, genuine, and interesting people in the fitness world. So glad that you and Rob have each other. 😊 Keep being you, DLB.

[@ThThePro]

thank you for being exactly who you are Dana, you’re a true powerhouse and an inspiration to so many of us. I look up to you, and admire you so much❤️

[@jessicahennessy7490]

The fact that you can remain so positive in the face of the negativity others try to impress on you is a testament to your strength. You still put yourself out there even if it isn't always comfortable, and you never gave up and chose "Easy". There is a whole community that is so proud of you and sees what Rob sees, and the people who don't see it never will because they don't get it. We're glad you never gave up.

[@marcvolpe8252]

JESSICA YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SENSUAL SEXY CAPTIVATING AND PASSIONATE

[@lisacarp6994]

Can so relate to this. Did my first BB Show in 1999 my family thought I was crazy and wondered why I wanted to look like a man 😢. I was an awkward kid 5’10” at 150 lbs at age 14. Poured myself into the gym at age 23 (1988) been lifting ever since! Keep crushing it!

[@VictorRangel-wg4ns]

Thank you for sharing ❤. I’ve always love that you did your own thing. That’s what’s made you stand out

[@RbpcsFit]

It was hard not to cry with you, so I did.🥲Thank you so much DLB for sharing your story as I prepare for a future first time show. You have encouraged me to keep pushing, while you keep crushing it. 💖

[@michaelmoran3341]

I don't have any kids, but I tell my wife that if we had a daughter that Dana Linn Bailey would be one of the women (outside my immediate family) I'd have as a role model for her. I'd point you out to her and say "See, you don't have to fit a mold or be like everybody else. You just need to accept yourself and you can be amazing and beautiful person just like her." Thank you for being such an amazing and inspirational human being Dana!

[@breezetones]

Thank you for going there. This world has so many false masks. Internal positivity gets missed because so many are focused on the exterior. Many of us stand there right with you.

[@tinaarbizu]

I Love you so much DLB don’t ever change ♥️ you made me cry while watching this because I see that in myself but you are helping me make a change and I thank you for that!!

[@FitGirlCrusher]

Your work is passion & love! Thank you for sharing this, it made my day! Don’t stop doing such a great piece of art 🫶🏼❤️💪🏼

[@sbaker3530]

Love this!!! Thank you for sharing your story. This is a reminder to love yourself and I so needed to hear this 😢. "You are exactly who you need to be!!!!"

[@christieller797]

You have been my favorite for soooo long!! I even drove from NC to the warhouse gym camp in PA… you’re an amazing human being DLB!!!

[@nickwakefield5101]

You're an inspiration Dana!! So many people look up to you!! We appreciate you for being yourself!! An icon to say the least. Much love! ☮️❤️☺️🤙

[@GTC7702]

You're the best! Thanks for being you and not conforming to the trends. You inspire me.

[@Nathan_Salcedo]

You've truly inspired me to push past what I thought my body was capable of. it's people like you in the world that keep it progressing. Thank you for never giving up! Flag nor Fail!!

[@Vitalfitness40]

I respect you 100% for not changing for anyone and just being you. You are truly an inspiration and I wish there were more people in the world like you. 😘

[@kittyville8008]

This is powerful, you are a badass & I've been impressed by you ever since I discovered you. I only wish I had the drive you've had. I'm older now with health issues but totally admire you. Thanks for being vulnerable. You are amazing.

[@trinestenmark2225]

You are an amazing woman, Dana. Been following you for years and you are such an inspiration. Thank you for being you ❤

[@heather.carson]

Dana you are awesome! My husband and I have followed you and Rob since the beginning. Thank you for always being you!

[@carolina_girl7795]

Love, love, love this video! ❤ Everyone has a story, a journey, a struggle.... thank you so much for sharing yours, DLB!

[@tommysmith6914]

You’re an amazing human being DLB! You are an inspiration to both men and women!! Keep doing what you do!!!

[@moniquestevenson8472]

DLB words can’t describe how much of an inspiration you are to so many of us! Your integrity, your grit, most important you just being real! Thank YOU!

[@kasseylay2637]

I love everything about you and your journey. I look up to you and Rob. My husband is my cheerleader, too. Life is always better when you have someone special in your corner!

[@stevenevenson7432]

WELL DONE DLB! You always came off as a kind person. I’ll be showing my athletic middle school daughter this.

[@alexidevereaux5274]

I think having a negative reaction from someone is cheap... for those that stop and say something nice is so much more rare and powerful. You are my constant inspiration in so many ways that I can't quantify it. Thank you for being brave enough to be vulnerable with us all and keep kicking ass!

[@user-fo7rq2sg5u]

Thank you for being real and sharing.

[@DeborahBrooks]

You are awesome!!! Thankyou so much for sharing this, girls and women deserve to be strong … and free. ❤

[@kentvanderford4070]

Raw Dana, love it. ❤️ we have to acknowledge our difficulties to grow in our accomplishments.

[@donkeykong9693]

So glad u shared all that. It takes courage to open ur heart like that. Been watching ur videos for years because I just always loved that positive attitude u brought to ur workouts. It always inspired me in the gym. That positivity is contagious and beautiful. 3 years ago I got bit by the fitness bug and it hasn't cured my depression but it significantly helped. I've made the conscious decision to workout for the rest of my life. Thank u for all ur inspiration.

[@METHODECM]

Thank u for that ! you rock girl! very inspiring , so humble.

[@zsanaecoleman752]

Started watching this while at work and I had to stop because I started tearing up!! You are soooooo awesome and inspiring ❤❤❤❤

[@kayctaylor]

Thanks for sharing. We all have struggles within ourselves. Thanks for being real.

[@ambermah2427]

You're an inspiration Dana! Thanks for sharing your story.

[@stacygwidt9212]

You inspired me years ago and still do every single day. You are human like the rest of us, we all pick ourselves apart but what Rob said to you is pure gold. You are my hero❤

[@mlucero9966]

Your an inspiration. Thank you for letting us see this side of you and for being vulnerable. 🙏🏼🙌❤️🥹

[@LIGLIG-d7s]

Your testimony is my break through. Thank you, I'm proud that you kept going. 💌

[@rachelallen7350]

Thank you for being so open and honest. You are an inspiration, beautiful, funny, strong, wise...all the good things! I love the work you do and DLB daily! How lucky you are to have found your rock in Rob, and that you've worked together to make the life of your dreams. Amazing

[@cathygrant4358]

I totally can relate. I still have issues with my body and the way I look. Thank you for being so candid

[@daanm183]

Dana your amazing and a force to reckon with! You are the most positive energy person I know and this via internet you tube and your personal app! I hope one day I can meet you; you have helped this retired veteran kick her butt back in gear and I'm 63. I have cried a lot of tears as well! Big huge virtual hugs🙌💪💙💜