HOW TO GET YOUR FIRST PULL UP FAST | DLB

[@JesJesZ28]

02:26: Progression 1:: Target 30 seconds = Active Dead Arm Hang (activate scapulas, no thumbs) 04:00: Progression 2:: 3 sets of 10 = Scapula Pull-ups 04:43: Progression 3:: 5 sets of Target 10s = Flexed Hang (hollow body) 06:35: Progression 4:: 3 sets of 8-10 reps = Jumping Negatives 07:25: Progression 5: 3 sets of 10 = Assisted Pull-ups (slow down, quick up) progress Progression 5 from heavy to lighter bands (or lower weight on a machine) 10:45: Your First Pull-up!

[@doublecross1079]

So, this old lady needs a challenge! Should get clearance to start working out again on Monday. S/P lumpectomy for breast cancer, and will do radiation, but need to shift my focus and attention to get me through!

[@NYMets31]

DLB looks like she's ready to compete for the title again

[@mannysfitnessfortress989]

DANA.. ..LOVE you girl! Keep that INTRO...it's so awesome and motivational...Just like YOU! Love your content and instructional fitness info!

[@gayanetubbs4368]

Happy new year Dana. I’ve never done a pull up without assistance but I’m going start trying and maybe at the end of the year I’ll send you a video of my progress 👏🏼👊🏼💯💪🏼

[@seansartor]

She's READY !!!! 🔥💥💯✔️😎 This tutorial was EXCELLENT. I just subscribed

[@DanaLinnBailey]

Thanks for the sub!

[@kobisis]

The best channel on KZbin, thanks for sharing, you are an inspiration❤

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@latashathompson-montoya3092]

I am always excited to see what you put out next. I'am ready for the challenge.... I can't wait. Thank you.

[@carlbrown939]

Dana looking especially pumped today. Nice!

[@bekkerbosbeer3453]

DLB looking ama zing zing!!!! Happy new year 2023 will be rocking,DLB is a legend

[@mercuryRed347]

Thank you! I don't care how long it takes I am GOING to DO THIS!!! 💪

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@davidgreveson2696]

You make that look easy

[@victordelagarza4330]

I have tried some of your tips and yes they are great for my progression. Thank you

[@Tcahuzak]

First of all: Best for 2023! OMG I like you soo much! Thanks for the secrets! 😍

[@tracylivesay5613]

This is my goal for the year. Thanks for the tips.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@vincentscalia7348]

Great vlog and tips !! Happy new year 2023 DANA ❤️‍🔥💪

[@indermohansingh5323]

Big Fan ❤ started with your help now doing 5sets of 5 reps 😊 with a thinner band 😊

[@jeremyfreeman866]

I can do pull ups, yet I still had to watch the whole video. Great ideas here to work your way up.

[@jackharrington697]

Thanks so much Dana cant wait to start 2023 off on a great know!!💙💙💪💪🔥🔥💗💗

[@BreakThroughTessTimmons]

Thanks D! Happy new year!

[@jujn4l]

I can do 1… maybe 3 sets of 1. Working on the 2!

[@postmanfoodreviews2099]

She be Trenning real hard, Anavar giving up baby!!!!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@tomlichnofsky.7048]

Ms Olympia🏅 Legend!! 💪😊💪 Happy New year's to you!!! 👍👌✊👊🍁♈

[@Rab_Daddy]

Happy New Year DLB ❤

[@LEVENINZWEDEN]

Thanks so much! Now I'm much more motivated to try pull ups! Starting today!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@jessieodawa]

Thank you Dana, I give it a shot...

[@wademarchand4441]

Dana you look Great!

[@badreligion8390]

My oh my oh my. Gentleman take note. This woman right here..... Asboulety a vision of beauty perfect in every word. Oh she is definitely my dream

[@havenjake]

Great video and great hair!

[@elfxdragon]

Happy New Year, DLB! Great video! Love the progressions steps. I'll definitely try it. Thank you!😄

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉🎊 l have something for you🎁🎉

[@n3m4ra]

Cool! I'll def try these tips!

[@chriscancarry]

Happy new year dlb🎉 Excellent video 🙌

[@meldevera6530]

Happy new year🤩🇵🇭

[@malcross2524]

Love it, cause l hate them, will giv it a go though, Thank you

[@jakelinjae3672]

Love you! Love all your workouts and advice ♥️

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@daanm183]

Ok this is my goal to get my pullup back. Going to follow this routine DLB thanks 😉

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@dannytran558]

thank you are motivating us..

[@jplaguee88]

Happy New Year DLB-fr 🇸🇬

[@Koukiworld]

Dana the cliff hanger Love Ya!!!!!!

[@jayelee37]

I'm tall so i have to bend my legs to get that full range on most bars and they don't feel as good, adding weight on a belt helps a little tho it forces me into a better position even with bent legs and they feel almost as good quality as when i'm on a higher bar with straight legs... just a little tip for the tall ppl

[@adamfrost3139]

Yes, that definitely helps, also doing them with your legs stretched in front of you is another technique that adds some difficulty and strengthens your core while giving you a full range for a proper pull up

[@mohammadshahin7591]

You are the best ❤

[@davidhelfrich2511]

Happy New Year DLB and Mr.Rob.💪💪💓💕

[@julianasaunders5508]

You are gorgeous 😭🥰

[@bradfordpedersen9753]

Dana, HAPPY NEW YEARS TO YOU AND THE BIG GUY ROB. HOPE YOU GUYS HAVE A GREAT YEAR. LOVE YOUR VIDEOS 😎 P.S WHERE'S YOUR NEXT FITNESS EXPO?

[@nonenone5611]

Total babe! 😍😍😍😍😍

[@izzysmart]

A lintel and lockdown got me my first. Easy now.

[@Reppintimefitness]

Notification gang member in the building 🔥 💯 Happy New Year 🎉

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@Debralambert332]

This reminds me of my first #personaltrainer telling 10:05 me about a #bodybuilder that put a calf on his shoulder and as the calf grew, so did the man’s strength it’s called progressive resistance

[@massimosoranzo7306]

Super

[@cabe1965]

DAMN... I forgot to post my video because I was watching yours... 🤭

[@jeanmarcbartholome9617]

hello Dana cool for the pull ups but above all happy new year see you ( ps very nice shoulders .

[@brendaleevillarreal9851]

lol yes need to learn how to do pulls up. I imagine being chase by zombies during this video thinking yep need to know how to do a pull up when escaping the apocalypse. lmao

[@johndeangelis6039]

Can you please tell how to enter

[@DanaLinnBailey]

Link in bio!

[@chlero_eyes]

4:27 motivation

[@megan4506]

Kinda what I did when I was trying to get my pull-ups. Now I’m trying to beat my best…which is 26.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@roberthallmark9426]

I love the reason to be able to do a pull up 😂 awesome advice Dana 💪xXx

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@jesseemons5430]

How much you bench?

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

[@haydenmartini9549]

I am doing the challenge I only have bands and Bowflex dumbbells only thing I have I don't go to the gym

[@Mellyouttaphase]

Yes. Being a girl that can do pull ups does feel pretty damn cool muahaha. Bring it on, ladies! 💪😎

[@7msjster]

Boss it's what I did, and I also do reps of that..."monkey grip girlfriend. LOL I have not done flex hang, but I will! I also use the smith machine. I put the bar way up. I'm 5 feet so that works then I stand under it with one hand on each side so I face one side of rack. I close grip it and walk my hands across. It's only what? 5 feet across but I go across and then backwards. I might twist to face the other way and keep going... it's awesome! You know you have to let go for half second to walk the hand. It was hard at first and it still is if I'm hanging straight arm because of the increased leverage...I now pull myself up as in a close grip pull up and I stay pulled up as I walk my hands across the bar...did that make sense Boss? Now I do all the angles on the pull up rack close grip 12 reps, triceps grip for about 8 to 10 reps, then move to first wide grip for about 6 to 8 reps then end up with the last set with the widest grip for about 6 reps. I'm pretty fatigued by the end. I'm the 67-year-old female fan. hahahaha ya the boys are jealous I do pullups in-between my sets of whatever I am doing. I love pullups!

[@ethanburnett4164]

Im clamping 40-45s.

[@nickcolella1271]

How's your leg doing?

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@Makeup_n_tattoos]

When are your vitamins gonna be back in stock? 😑🥺

[@money_luxurylife]

Hi, how's your leg? are you better

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@bethlav3457]

My grip gives out before my back.

[@newbrand05]

Let’s see your emails 😂😂😂😂

[@izzysmart]

Men hate it when I do them in the gym 🤣🤣

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@cabe1965]

Dana.. How's your paw?

[@mannymorenoiii4105]

Bands will make her “dance” hahahaha

[@المزاحاصبحمنالماضيقدوصلتالفكرة]

I love u 😍💖

[@jamesshrauder8224]

You’re a beast such a badass

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@jaimecastro4536]

I love you

[@shogunjobu]

😍🥰😍🥰🥰🥰

[@dianapena7842]

I just want to be like You 😍😍😍😍😍😍😍😍😍😍😍😍🥺

[@affiliatepowersource3955]

Educate yourself on what it takes to stay fit, create content around it then eventually you can be an improved version of Diana Pena who inspires others to want to be like you. Great choice for a mentor.Dana is an inspiring person on many levels.

[@muslcemojo]

Correct me if I am wrong, but I believe the grip with your thumb on the same side of the bar as your fingers is called a 'Monkey Grip'. :)

[@fireblaster9961]

There’s always some chick doing something with bands at the gym

[@whatsup24_7]

Your friend Brandon?? I didn't know you're friends with Biden

[@americanhotdog]

Dana has a Karen haircut 🤭

[@affiliatepowersource3955]

If only we were in the movie industry I'd pull together a project to cast Dana for Metroid.

[@kaitlynmacdonald2564]

Omg yes!

[@baccanoverano9367]

disgusting roided out abomination. fuckin nasty. Maybe she can be cast as Ridley but Samus is definitely not her role. Just imagine the clit bulge. Oh btw if you don't know she's on steroids you're completely retarded and only suicide can save you.

[@wormeffectx7035]

Those upper traps really revels healthy diet and 8h sleep every night

[@RandyLe4zero8]

Monster 🥰🦾

[@ryanballantyne6520]

monkey grip :)