FULL BREAKDOWN | QUADS WORKOUT |

[@lisaohalloran8149]

You’re hilarious! I appreciate all the great info and your personality makes it even better!!

[@imerik62]

I totally agree, such a great personality 😉

[@OasisPurity]

I was about to post something similar.

[@Kurzuoi]

I know right she’s amazing I love her personality and sense of humor

[@rebeccanolan9371]

I totally agree, it allow us to connect better and makes her more down to earth and not so supernatural

[@maverickdallarte1377]

I learned from this more than I did on anything else the whole week. This is gem. Love DLB!!!!

[@lampshade452]

Jeeeeesus, when the squats suddenly went from slow to fast, with no warning it startled the sh*t outta me 🤣

[@lisaball1701]

High quality footage, equipment, and energy. Knowing you have Graves’ disease, love that you do way more than I push myself doing. You share your life story with earnest drive and share your knowledge. Hell ya. Big inspiration and awesome attitude. Fuckin gold :) love that your man is behind you all the way. So freaking cool! Definitely appreciate all the time to produce this stuff. I love it! FF from SC.

[@020agua]

Eres hermosa 🤗😘

[@TheTagoff]

This is perfect. Just getting back to the gym after COVID. I live in a small city Northern Canada so gyms were shut down. I have been working out for years but I still enjoy learning technique or anything I can to improve. Awesome!

[@mariannethornberg1282]

Thanks for your great videos. Here in Denmark we have at least 2 more month before the gyms open. You're absolutely a part of making the world a better place

[@nataliewilkerson6468]

I've known who you were for a long long time but just recently started following you. Don't know why I waited so long! You're a household name to my family now. You have life dialed in! Thanks for sharing it with us! Also, I did this workout today and warm up on quad extension.....yowwww!!!! Ouch!

[@madisonreed5648]

Love her vids and personality. It’s like she’s openly talking to clients or someone else in the gym

[@anyaelizabeth7113]

I can’t believe I just found you! 🤦‍♀️. You are amazing. So inspiring. I’ll definitely be following you from now on and will be trying your program out.

[@CherieDeDieu]

Love this! Will do exactly this in my next leg day if I ever recover from last week's leg day. 🤒

[@michellerstewart7]

This makes for a great leg day! Thanks so much for posting ❤️

[@SensationallySilky]

You asked for comments so here goes YOU ARE AMAZING! While I am nothing that even approximates fit, I’m working on it, and you have inspired me to dust off my weights and get cracking on that side. ❤️

[@lisagov]

Love your fun playful attitude. "If I die, I die" lol

[@stayingshredded]

6:57 "Let's go!" I am amazed how you timed that after those Jose Raymond 45's 😂🤣

[@MightyMeg85]

I did this workout today..... my quads are DEAD. Great workout!!! Thank you for the information and great videos!

[@marvinalvarez8572]

She should be my mentor or my own personal trainer on my gym, she explain so well.

[@BreakThroughTessTimmons]

Rock on !!!! U r amazing lady. Thank for the full explanations. I don't want to be using the machine wrong . Appreciate it! Woot woot happy birthday!!!

[@joeywatson7350]

Thank you for a very good video, I am still waiting for my gym to open back up

[@sofiamedina3928]

Thank you for the info. I like the variation for tweeky knees. 👍🏽 I love how real you are and hilarious. I enjoy your videos. Thanks and I look forward to keep watching. Awesome workouts!!!

[@lisacrowley9585]

You Rock , i love it when you explain everything, its awesome . Wish i had your Knowledge on all of this,,, thank you for all you do and help us with ❤

[@devonmclaughlin7229]

Wow your hilarious , seriously you are a amazing trainer. I truly enjoyed this video 💪💪 can't wait to get to the gym, cheers from Canada

[@cabe1965]

37? ... always the hardest... always the sweetest! ... happy birthday DLB!! (from Italy)

[@leahmiceli889]

Keep talking!! You make me laugh! Love your workouts!

[@chrismckinney1849]

You actually helped me use form tips I feel better after

[@KMassey24]

Not sure how I'm not subscribed, I literally go to KZbin and type your name.. think youre the only person I don't know in real life that I call by middle name aka dana linn bailey Me and another girl at the gym one day were talking about legitimate women that train that are great to follow for training ideas and whole workouts. I said your name thinking in this small town in ohio she wouldn't have heard of you, nope! She follows you too. You're number one on our list for real training ideas/info as opposed to following genetically blessed half naked instagram girls Thank you so much for the time and effort you take putting out your content! Xoxo Kim

[@LEtang76]

I'm always excited to see you. Thanks for coming back.

[@maratgafurov4532]

Даночка ты классная!!! Смотрю тебя года 4 и удивляюсь над твоей энергетикой и целеустремленностью !!! Роббу тоже большой респект !!!

[@taysonfit254tv9]

Wooo I can’t feel my legs after grinding like this💣💥💯.

[@jess_aaron]

Love your personality, makes learning from you a lot easier!

[@simoneem723]

"oh, it's already burning" 🤭 can't stop watching your stuff💪 keep on producing 👏❤

[@andrewcampo2678]

I like and love the humor in workouts-“Holla Back!!!”

[@antoinepowell649]

I love leg day you gotta show all the hard work u put in old school leg video hour plus

[@alejandranixon8826]

This one was one for the books!!!🤘🏽🤘🏽loved it and was sore for 2 days!! Woot woot💪🏽💪🏽

[@chrispearson8959]

Thanks Dana for the video. Your very informative and I got some good workout tips from you. Leg day tomorrow so good timing

[@colette_447]

Never ever stop !!!!

[@shainakurth2681]

185 is literally my one rep max😭 some day I’ll hit 300🥺 just had a baby and was sick the whole time up until I gave birth. Almost 6 months postpartum and itching to get back into it. Thank you for the motivation! I feel like I should be paying you for the tips and routines 😂

[@andraastalus5372]

brilliant advice

[@jermainemiller5070]

Love all your tips and I thank you

[@manjus3]

Hi Dana, your videos are super engaging. Subscribed! At first, I didn't think I'd watch the whole 44-minute video, but I did. :-) Great, comprehensive presentation, and of course, good humor thrown in. :-)

[@Fatbam77]

Great tips! Love your commentary, keep it coming!

[@mariahahwong2711]

I love this!! I’ll be using this for my quad day today😍 I really find your comments super helpful, keep talking please Heheh!! boss babe🙌🏻🙌🏻

[@beccakennedy1075]

Love the DLB workouts!!! I always workout at home and the main leg question I can’t get an answer on is what’s the best alternative for a leg press machine??? I struggle with leg gains for sure and don’t have room in my home gym for a leg press machine. Any tips for effective alternatives? Thanks!

[@princenicaragua]

was very educative. I love it! keep talking makes you more funny and less boring!

[@cortneyspencer389]

thanks for letting me know i have been a loser doing leg presses! your amazing. Thank you for these videos

[@UNSC-ow3bh]

The content has hit another level!!! This is great stuff!!!

[@javieravila1868]

Thank you Dana. Mist getting helpful tips from you.

[@cadillacglider03]

Happy Birthday DLB. Great and weird workout. Always luv your attitude. Keep Pumpin Iron.

[@carlosayala736]

You are the best Dana

[@cruzan_fitness4752]

I loved the knee toe explanation

[@venkatraman3751]

Informative... thanks....

[@chevyvega6622]

in mid 90's when i was in the gym scene, i was squatting 405 x12 and would immediately crawl into the leg press already loaded and scream out 6 to 8 reps then slide off n make it to the leg extension and screamed it till i about threw up. One set to failure brought me to the strongest legs I had ever seen of anyone.

[@Chaos10110]

A monster at Legs, Day, keep it up!!!!!

[@ajdeep1]

I died at her explanation of knees in front of toes 😅😅

[@floriandiazgonzalez8951]

Nice one 😍 thanks and all the best to you.. Stay healthy!

[@rexholder2254]

The more information the better.

[@Kurzuoi]

I have a bad knee 😢 omg love your videos first time watching but now a big fan

[@pembrooke18]

You are so funny and right about the 'knee cap presses.' Lol

[@andrewcampo2678]

And I like the taste of your workout background music- NOT MAKING FUN- VERY TRULY HONEST, Andrew says- “Let’s Rock The Workouts!!!”, Dana is Wonderful As Is Kristen Nun, Etc. - God bless - Keep Safe- “ALWAYS ROCKING IT!!!, All F’in Time”. Sorry for the last part. God bless

[@cynthiawalden46]

Awesome workout 👍🏻💪🏻thank you lady💜Love you!!!

[@battlescg84]

Great video and the talking is great too!!

[@erikazamarron4038]

Love your personality! Great video by the way. 😊

[@AYoung-de6jo]

This woman is awesome!

[@llanawaara9462]

Ur so awesome DLB love ur vids! Thank you for the motivation! 💪

[@KMassey24]

Commented before finishing video.. Happy late Birthday!! Sorry you can't celebrate out somewhere over some beer AND with all your friends!

[@arwinhopkins2356]

Yassss DLB is a training gawd!!

[@elenaherrera7131]

Nice work out you are the bets! Strong funny 😆

[@SomaraSon]

how long are your leg days? I would spend nearly 2 hours in the gym on quad days (including stretching before and after).

[@maguisepulveda3195]

😍 🤩owesome routines ! Love them! 👏🙌🏻

[@pedromarguenda2946]

felicidades por el trabajo Dana, además te ves increible, siempre mejor

[@alinarafael5211]

Informative, funny, good 👍😊👏💪

[@andrewcampo2678]

I-Andrew, Have To Say- Dana Looks Just As Great As Kristen Nun. “Let’s Rock The Workout!!!” Dana, And Kristen Nun ARE Wonderfully Informative And A Great Blast”.

[@tylerrohn6938]

Love the hair

[@nicolequainoo6807]

You are AWESOME!!!

[@robinpetti5410]

WOW what a difference from now to 5 years ago!

[@Brothershadowfist]

That was a fun video to watch.

[@chacraintegralmye]

I love you!! I said hello from La Patagonia Argentina. You re my inspiration, I have your Picture in my phone. 😍😍

[@SUPERHEALTHYFIT]

subd and liked! Great work! ❤️

[@charlettarussell6807]

HAPPY BIRTHDAY!🎉! You are too funny 😂

[@gailhornung5275]

I like you lesson

[@gothamhandley9867]

My 44th bday is in 2 weeks- I want DLB as my TRAINER !!!

[@jamestimm5028]

I know you mentioned about nice leads and sling shots what other type of sleeves that are good

[@toriahrens4638]

look on Amazon for Gym Reaper. Very affordable and great quality!

[@LaStOnE_leFt]

Perfect size and shape without over doing it. Very pretty and feminine still. Her personality makes her that much better

[@littlebell3604]

Love her she’s awesome !!! Thank you 🙏

[@keiths.heather8661]

The most beautiful bodybuilder lady I've seen so far.

[@kerpal321]

this is a guy

[@velizarmilutinovic2947]

Taking male hormone Testosterone isn't a woman anymore it's something in-between

[@vernonmichaels6263]

Pretty face but looks like to much lip injections and botox.

[@ajhutson4566]

By far, she is incredibly gorgeous and has a phenomenal personality.

[@vernonmichaels6263]

@Terrence Odonnell 😆

[@eastman40]

Love this woman a lot....

[@roset1457]

Love the workout. Can you please tell me where did you buy your exercise equipment? I’m looking to build a home gym and I want quality. Your equipment looks pretty awesome. Thank you.

[@roses81731]

LOL. This is great. Great coaching.

[@karengadsden1547]

DANA! I GOT WEAK KNEES AND FEEL THAT I NEED MORE VOLUME IN MY LEGS BUT AT THE SAME TIME I CANNOT LIFT SO HEAVY. WHICH ARE YOUR RECOMMENDATIONS FOR THAT? THANKS! YOU ARE MY FAV !!

[@fitta74]

I'd always had problems building my upper body,but my quads are pretty jacked.

[@luissarabia2265]

Mostly good information. The leg press depth though is not for everyone. This will depend on the shape of your hip socket and how your femur connects to it.

[@newbrand05]

I said “Jose, let me see dem legz”!!! Sooo he drops his pants “ewwwwwww”

[@marissasanchez492]

Omg, your so funny! Love it!

[@_EP794]

do you have a link for the keen sleeves

[@warhorse6127]

The one woman in this world that should not stop talking. 🤘😛🤘 Keep pressing those weights!

[@abigailfrye2952]

Hey Dana I like your tank top just wondering where you got it from :)

[@Laura-zq5cr]

just a question I have heard people say leg extension machines are hard on your knees? is that true? just wondering if anyone has any advice about it thank you!

[@simplesarahgirl9691]

Just tried the Jose Raymond 45s. Omg. Won’t walk tomorrow

[@binkyfaith]

My goal is to grow quads and buttocks, so far NOTHING is happening 🙁 Thanks 4 THIS

[@adriannew3685]

YAY DANA!!!!!!!!!!!!!

[@silvercyclist2196]

What brand are the competition knee sleeves?