QUAD DESTROYER - Full Workout |

Get the full written workout here: bit.ly/dlbdailyquaddestroyer
PURPOSE 2021 - JOIN & WIN WEEKLY PRIZES - Your First Month FREE! : bit.ly/dlbdailypurpose
NEW! Flag Nor Fail Dolman Crop (Baby Blue): flagnorfail.com/collections/w...
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 30 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
Join now for FREE at : bit.ly/dlbdaily
My Supplements: bit.ly/runeverythinglabs
My Training: bit.ly/dlbdaily
My Clothing Line: bit.ly/FNFCLOTHING
My Nutrition: bit.ly/trifectaDLB

[@dobrasil8479]

I really like that she takes good time to give great explanation

[@brendatellez9764]

"I hope you enjoyed this slow death of me, which will now be your death. " 🤣 the things she says! I love it.

[@brendakirk7250]

sure wish I had a trainer like you in person. So good. I love all the explaining of exactly what each exercise does and the reasoning behind the different positions and how each one concentrates on a different part of the muscle and which part. Yeah I know, lots of ands. Oh, and I totally lose my words ALL THE TIME 😁

[@shainajohnson9355]

I was like.. 'I wonder how dlbs doing these days' and this came up. GIRL! You look fucking fantastic. You're still aboulutley crushing it.

[@ameliacarter4376]

I actually learned a lot! I appreciate you for going through these workouts like you did!

[@Stephen-655]

bought some Flag nor Fail clothing a month ago and the quality is just on point! Bought two types of joggers and they fit very comfortably and the material is durable. It made me make another purchase of more joggers and some hoodies. I've bought clothing from other fitness KZbinrs and your brand just takes it to the next level. Well worth the price. Thanks!

[@barryallen5502]

This wrecked my quads, I could barely walk afterwards! Bring a bucket so you can throw up by the bike!!!

[@coreylovell9210]

Do you take preworkout? That always makes me feel sick on legs.

[@Sabrina-wt6bc]

Love this!! So informative & I love how you break everything down & explain the reasoning for doing things!! Thank you!!

[@r-o-r293]

Thanks for all the help. Much appreciated!

[@janetteleyva3165]

Loved this workout !! Thank you so much 🙏🏼

[@olgajimenez3713]

Thank you for taking the time to explain so clearly.

[@spur0of0the0moment]

Really enjoyed this video. Helped me understand how to isolate quads in common leg excercises. Keep up the great content!

[@paathimself]

There’s a lot of good information in this video. DLB dropping the thorough explanations

[@Laminn206]

Love the hair danceee on the bike ! Soo excited to doo this on my dlb daily!

[@Jvigil331]

Thank you for the awesome class! DLB you are my idol❤️❤️❤️❤️.

[@robinconquest7074]

You're the best... So real and honest

[@blountman747]

Thanks for sharing your awesome workout

[@suejones5838]

Just finished...I’m 51 trying to build and keep muscle mass. DLB is my go to and I used to like you a lot until this 😜. The folks at the gym had to sweep me into a dustpan to get me off the floor. I’m sure I won’t be able to sit on the toilet or walk down the steps tomorrow...or the next day.

[@cloudymindtv85]

Super informative, the toe action with the leg extensions is a game changer for me .

[@TheLastChadd]

Quads that could break a watermelon ❤️😂

[@tambosnipes1652]

Enough of this shit

[@rahimansair1168]

Awesome working thanks

[@wlgul3882]

Love you from bangkok 😘 you make my work from home super inspire and thank for all the great tip

[@tasmlmbell1126]

Love the Workouts Shoes❤ Need to Order a Pair!! Me myself and i.. Great Workout Mrs. DLB🏋️‍♀️

[@ritchersonm.pattersen1702]

I saw a petite woman squatting and I automatically click and like

[@Toby3610]

Just gone into lockdown. Had a good work out this morning. Just in time. I am looking at leg work. Squats, lunges with just body weight. I can work out outside thankfully. Lots of walking.

[@belasaesthetics5140]

All the way from Toronto Ontario love how you kick ass and your funny

[@darlingvi0let4]

Dana, I just did this today.. damn, my quads are definitely destroyed.. had to cut short my last set, my quads are all jellyyyy, i hate you 😂❤ but it was definitely a good one.

[@rexholder2254]

I’m impressed

[@desmondmeansjr.1339]

Thank you for the workout video Gorgeous

[@CoachBerdybee]

😊 love this

[@escanortheone6977]

Strong as heck

[@satanette8562]

Quads r for sure my fave muscle to train!!! 💪😍

[@jayraymond9707]

Drove by the shop on our way up to Glacier, totally forgot you guys were up in that area! The Tundra looks doooooooope!

[@vanesak5487]

“What is that” 🤣🤣 Thank you for the workout beautiful

[@jimmystevepulido9891]

We all love the teacher DLB! 💪🏽

[@sign1in]

Had not thought of turning the toe to get at a different aspect of the knee when doing extensions, as soon as I get finished building the leg extension bench I will be trying that.

[@bignerdbdp]

Fire as usual!!! Could you link your wedge?

[@powerflow_]

Hey girl! Thanks for the awesome workout. I absolutely love u. Want to know why do you use pre exhaustion in quad day?

[@kels3147]

Did this two days ago and THE DOMS ARE REAL 😭🤘🏼

[@fortiscuore9447]

Love Fitness!

[@razvanarsenieioan7705]

Hit Video Clipurile

[@razvanarsenieioan7705]

Bravo

[@drumsanddrumming]

Dumbell squats are my choice after having to replace a hip

[@gonzaloscelza6786]

Hello, I have not been able to train legs for a long time due to a pain in the external lateral knee ligament. Any recommendation that they can give me exercises or some therapy, I see your exercises and cry :(

[@benoremache857]

Te amo desde la distancia

[@1019jen]

"What is that"? Lol!!!!!

[@biancafilmalter8629]

I don't think I will walk the whole weekend after this 😂😅

[@lightsoy9973]

Gonna pull this one off today. I am nervous and excited to get destroyed

[@Jane_Friday]

Maybe when I cut off the pin, I get in 100. 🤣

[@rachellengyel2323]

Can’t get that low in my squats do to 3 acl surgeries I have recovered but my depth is not the same and recommendations

[@kristinalynn5723]

I should NOT have watched this before the workout 😳😅

[@nessa0808]

Who... would give this video a thumbs down? Just crazy I say.

[@BigRedOverlanding]

Dana I made a trip up to whitefish for the week can I swing by and buy some merch??????

[@phatadiakhate4673]

❤❤❤love you

[@wonderboy1998]

When i tell you ...Dana got the private GYM goals ...gurllllll i'm jealous

[@mayen67]

I would like to see DLB do the hardest levels of ring fit adventure for the Nintendo switch.

[@Locreai]

one of the very few women I am just addicted to

[@natigdp]

Do you do 5 mins of cardio first and mobility?

[@traderflex]

Not big on compressing my spine. I have a strong back, but heavy weight on my traps seems unnatural. For me, RDL's are cool!

[@marekmarbbydzovsky6516]

leg day on my B day hmm okay :) :D

[@alyssagerzel4653]

does anyone know what shoes these are?

[@jeremyramos467]

👍

[@dorothyegbeokungbowa7438]

I like your muscles😍😍😍😍😍😍😍

[@1019jen]

Question: I have a slight butt wink. Should I still go below 90?

[@angelbaez431]

Tesigo

[@Awesome_Sauce_Stacy]

Wrecked

[@kingwizkhalifa1]

👍👍💪💪

[@breckdebroux3844]

What is the purpose for wearing knee sleeves?

[@MalloriDan]

Compression sleeves offer support, like weightlifting belt

[@christiandraayer9374]

I'm trying to find SuperShannon. She needs a much tougher wimper.

[@robinsimon49]

A fucking Queen 👑

[@razvanarsenieioan7705]

Frumoasa

[@geoffblight6594]

When youbuy. A salmon fillet get your fishmonger to run the knife along the fillet flesh side up and tease the bones and pull them out with a pair of tweezers

[@vladimirk662]

550👍🥰

[@mhadihashemi167]

Gud lack Abibar ☝️☝️☝️☝️☝️☝️100 100 💖💗💕💝💝❤️🕊️🌹🦩✌️✌️✌️✌️✌️✌️🙏🙏🙏🙏🙏🙏🎁🎁💐🌹💐🌹

[@djandromus9232]

too much wifi in there, brain fog? lol

[@brandinstephens9933]

Brandin Stephens marry Shotzi Blackheart marry