FULL BREAKDOWN | GLUTE WORKOUT |

Full breakdown of my glute workout for DLB DAILY 7-8-20
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
Join now for FREE at : bit.ly/dlbdaily
My Supplements: bit.ly/runever...
My Training: bit.ly/dlbdaily
My Clothing Line: bit.ly/FNFCLOT...
My Nutrition: www.trifectanu....
Thank’s for watching!

[@twinmomfitness]

I really love how much more you are posting, and you are being so much more open and more "human" cheers to that.

[@Love-ql7rd]

Molly Bruno agree!

[@tabbybull9436]

Purpleheaded Wombferret 😂😂😂😂

[@MayerConstance]

You are so right on totally agree. - we girls need a friend like her!

[@blountman747]

Its awesome

[@justletmesigninokthx]

Women 10+ years ago: does my butt look big in this ? Women now: how can I get my butt to look bigger in this ?

[@Darksnider05]

That change though is 10/10.

[@francktuault9215]

quand nous sommes des enfants: je veux être adulte et quand je suis vieux: je voudrais être un enfant!

[@sarahdmolina]

“Bar tampon” 😂😂😂 I’m dying 😂😂😂

[@MrsEvilNika]

Finally, someone who explained to me how to do the rounded back extension!! I always feel pain in my lower back because I overextended! Thank you so much, Dana! 💖

[@emh8861]

Listen to your body! Common sense

[@MrsEvilNika]

@@emh8861 Yeah.. Duh.. But that doesn't mean I can't make mistakes.. Like, everybody else.. I saw it in my workout plan and I purely just go just of pictures that the plan provided.. Tbh, I tried to find how to do this properly but I couldn't find any information..

[@terigiese1322]

Best BEST hip thrust explanation EVER!!Thank you!!🙌🏻🙌🏻🙏🏻

[@stevewong3353]

By far the best glute exercise ever. Top notch. Much respect.

[@kels3147]

It’s literally been FIVE DAYS since I did another one of your leg workouts and I’m just now fully recovered. But...I’m ready to hurt again. 😂💀💀💀

[@sightlesswisdom2559]

"Bar Tampon" , the most bro-science term I have ever heard😂😂😂😂😂

[@donnabourget1028]

The detailed, professional information and tips you provide are unbelievable!! Thank you so much for sharing your knowledge 🤷‍♀️

[@digbling1114]

Nice job going in depth with each exercise! Especially the Bulgarian Split Squat! Leaning a tad forward does create a difference. A Breakdown video about the Calves would be interesting to see next! And I think the glute squeeze looks fine. So no need to keep saying ugly butt, lol cause it is not for some, keep it up, never shame on it. But I know you’re just joking. The glutes looks fine when unflexed or flexed. Flexing it shows the definition and development of the muscle and it pops out more. Works like any other muscle & I think it looks ok without over hinging the hips. Sorry if I seem too far fetched. Still good work and keep staying SAFE!

[@suz.a.fraz15]

This was a much needed video. Especially the tip with the hip thrusts. So often I see the movement done but very rarely do I see the set up! Thank you thank you! You are goals!

[@maxxxmodelz4061]

DLB, you have some of the best quads sweeps I've ever seen on any female bodybuilder or fitness competitor. Not just size, but just perfect proportions and development, with excellent separation. Those legs had to have been what won you many contests I'm sure.

[@Lifes_Frosting]

@maxxxmodelz she won the Olympia. It doesn't get better than that.

[@maxxxmodelz4061]

@@Lifes_Frosting I know she did.

[@charless1920]

Love how you break down your workouts!!!!

[@nyyempire]

The most iconic intro ever 😂

[@mindbodymedicine]

I LOVE YOU!!!! SO awesome and authentic and funny as hell! You have helped me so much!

[@katherinecampbell6022]

Literally can’t walk today because I added some of your glute focus tips into my leg routine yesterday 😂😂

[@sonyag.coaching]

The best form I've seen. Thank you!

[@autumnspeaks]

Just when you don't think you're having anything left to learn and then a video like this comes out that modifies basically everything I do in order to hit my butt. 💖

[@christiannaflynn737]

Really useful tips, thanks for taking the time to explain form so intricately!

[@RhozaZoraya]

Thank You, your directions are very thorough

[@stephaniegribble6487]

Thank you for all your information and tips. You always get me motivated to hit the gym.

[@juanitalacubanitaaa7941]

You’re the best!!! I’m so glad I found your channel I’ve been binged watching and have learned so much!! Greetings from Texas 💜

[@debrabilodeau2038]

Love working out with you laughing alot!!!!

[@JLatham325]

I usually incorporate bulgarians into my routine, but last night I tried your tip of leaning slightly forward and OMG my glutes and hamstrings are so sore! Thank you!!

[@jennijubilant]

Love u Dana 😘 this video was so thorough and you are so thoughtful for explaining everything! Thank you

[@Sushila..]

Best intro ever!

[@SwolfieTv]

Every rep counts, love it. Always great content Dana. 💪

[@bodydesignbyrachel]

Love this. I'm working on my script now and I think I over think way too much

[@sicplano]

I recently learned the official technical term for “ugly butt” - it’s “booty raisin”. Hope that helps y’all with the visualization! Terrific video.

[@csu111]

You gave a really useful tip on doing the squat! Pushing outward while squatting was instrumental in correcting my squat and keeping me from repeatedly pulling my hamstring. Thx.

[@purplephoenixartbymicheled9298]

💪💜You & Rob are a BIG / HUGE part of my Fitness Jurney🔥 Thank you Both 💪💜💪

[@brittanyzamora3541]

Loved the workout! You’re outfit is Ah-Maz-ing!!!

[@user-cs5sp6zt4u]

Ви молодці

[@Backgroundrepose]

Me: Gets popcorn 🍿 ... sorry Rob 😏

[@bridgets1930]

This was a great help. Thank you !!

[@bluesky2648]

Awesome tips this helps a lot

[@dtcaiz2300]

19:13 BAR TAMPON..... I spit BCAAs all over my monitor ROFLMAO...... Thank you for that..... that was awesome LOLOLOLOL

[@drewmulder6463]

My new favorite term when lifting with my wife is "ugly butt". I will be yelling that at the top of every rep now.

[@smith4813]

Love your channel and love your workouts. Been trying so hard to build my butt and I'm getting there. I try to work on them every other day. I can feel my butt growing, it hurts but it's looking so much better. lol

[@nidstang373]

I love her dog!

[@mst1347]

Brett Contreras tips 💪🏼💙🙌🏼 Great video D!!

[@silviamattera4774]

The best DANA

[@LauraG-pw1nt]

You are so hilarious🤣🤣 and I love all of your content!! Keep them videos coming girl!! I’m all here for it!!👏🏼😍😘

[@neppiesworld9432]

“Everybody loves butts!” 😂🤣😂🤣❤️❤️❤️❤️

[@Reaganwright24]

SO INFORMATIVE

[@jonathantyson8744]

Sorry mountaindog...........there’s a new love in my life now. Dana great videos! Great physique! Keep grinding and killing it!!

[@niahderiggs772]

Yes yes please thank goodness you are right about that good work 🐙💓🏎️

[@victoriasollienmoe7386]

Going to definitely try these exercises out👍🏼💪🏼 and your dog is so cute❤️🐶

[@amandaslominski3972]

I was waiting for this one!!! Thank you!

[@sarahdigiorgio6202]

Dana, thank you for all the great information. Wish one day I can work out with you, not as strong as you but definitely will try to keep up. Thanks again Dana your the best

[@powerflow_]

I love youuuuuu!!!!!! Im going crazy with your channel boss

[@andrewcampo2678]

😂 Than Dana please make a complete turn- “gotcha”

[@Dbrom25]

OMG! Dana's doing hip thrusts!!!🤤😆

[@sarahacarturk436]

Love all of these exercises, would love if you’d share what a more quad focused leg day would look like for you as well!

[@Chrismontt]

The guy whos filming this is very professional hahaha

[@davehammer2428]

Great tips on variation of moves!

[@EduardoCeaCea]

La mejor!!

[@jackiankney]

❤💪❤💪❤ love the new vivid shorts and sports bras Dana! Glad you are feeling better, much love from MI!❤💪😊

[@shaleenmiller1590]

Very informative. Great tips!

[@ECRivera77]

I did this workout today! Wow, it was good!!

[@PurpuleNigght]

The video is long but very helpful to do the exercises correctly, I would like to see how was you before having that amazing ultra lean body! You are super pretty by the way and I will love to own a gym like yours! Your dog walking around looks very cute!!

[@bethany2902]

She just seems so fun to hang out with

[@USMCdad470]

Ummm😳 obviously these moves all work. Looking awesome DLB.

[@rpols22]

That squat machine is friggin awesome. I remember when that machine first came out I was mesmerized. I always had my best leg days with that machine, far better than the regular bar squat. I think the issue with the regular bar squat is you have to concentrate so much on proper form. I know the load ratio is different but sometimes its better to sacrifice all out weght for building a good pump. I could load that thing up to the complete max. I have noticed that machine is harder to come by these days🙁

[@davidresmes8783]

Dana🙌🏻🙌🏻🙌🏻

[@Native_love]

Beautiful! Perfect!

[@chasefrederick9409]

Great video!

[@lisacrowley9585]

You rock, i love your advice ❤ thank u ,

[@adalima_]

i actually have quad day tomorrow so im getting some tips 😂😂 but will definitely incorporate some of those on my hammies/glute day too! also our warmup is the same lol

[@bbrockRailFan]

I like the fork lift in the background do a video on the fork lift.

[@lncmont2009]

YAAAAASSSSSS!!!!! LOVE HER

[@rexholder2254]

Looking beautiful

[@shell7142]

Your laugh at bar tampon 😂😂😂

[@katherinegibson9242]

What can you do for hyperextensions if we don't have that equipment item at home?

[@xerb14]

13:43 how much down is good for that routine

[@niahderiggs772]

You is a boss 🍯💯💯🧡🐙

[@keriflick1193]

Loved the video! Thank You. Where can I get that band? Thank You

[@JAY-ROCK]

Do you have a link for the bands?

[@whiteroseproject7207]

With glute bridges do you lock your core too?

[@tammykersey265]

I'm just coming back from a knee injury but feel like I'm missing my glute workouts throughout my week. Could you give me some modified ideas for the walking side squats?

[@hardcoretj9714]

is there any knee sleaves you would suggest?

[@ghostBCH]

13:25 we would like to see your squad technique we had one back in high school but we use it I guess you could say reverse way, or did we use it incorrectly?

[@mabeaudette]

@danalinnbailey What is your recommendation on the frequency of this workout? Is once a week enough?

[@ThadtheHobo]

That intro tho

[@GingahBread]

What is the brand of bands that you use?

[@foxgamer7967]

Hi watching from the UK. Can I ask on hyper extensions for the lower back I always feel some pain and discomfort in my lower back. Any tips to avoid this greatly appreciated x

[@Kurzuoi]

Love you 😍 you’re the best 🥰🥰

[@tinainman8776]

How long into u doing weights did you start noticing muscle? Ive been for maybe 2 1/2 months,and switched up my eating and starting to see my arms get leaner and a bit more muscle than before, but what i want is to be able to see the muscles pop out like your arms do. Any tips?

[@Sara-md8nu]

I have a torn hip labrum so when I do these squats my hip/glute hurts for days. 😭

[@hernanserrano3464]

Dana, how often should I work my gluten? Doing this workout will take up one complete session of my 4 workouts per a week.

[@hernanserrano3464]

That’s supposed to be Glutes , not Gluten. 😂

[@MrHotmoses]

Whoop whoop! I’m a dude just tryin to get a peach ✨ thanks Day!

[@MsJMan84]

Can holding two dumbbells be used to mod the barbell power squats somewhat? I’m working out at home and am restricted with limited equipment.

[@MewsViews]

Bitch pad and bar tampon LOL! Love it.

[@emilylamb7223]

Youre intro 💀😂

[@juanchavez6721]

What kind of camera do you use ? Thanks

[@annagarcia9781]

Where do I get that booty band?????

[@SuperTaekwondo23]

DLb, fine redwine, this woman just gets beter and beter and beter

[@mamaguru1212]

I love ba-donk-a-donk-day !

[@Pure_KodiakWILD_Power]

Glutes a poppin' 👀

[@elizabethweeks9838]

Definitely this is going to be my workout ugly butt for today I love you ❤️😘💕 I