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You don't have to know dance or yoga to practice dance yoga! By flowing through each movement, you'll find yourself engaging your core, stretching, and feeling free. Simply relax and follow along, let your body move and flow naturally.
Dance and yoga are two of my favorite things, so combining them is a dream come true! With dance yoga, you get all the benefits of yoga along with the freedom and creativity of dance. I hope that you enjoyed this video, and if you did, please let me know in the comments below!
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About the video:
✨Intro Music by Eden Marte: www.edenmarte.com
✨Music from Epidemic Sounds: www.epidemicsounds.com
✨Camera: Canon 5D Mark IV
✨Microphone: Sennheiser XSW-D
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Honey Lion Studio, LLC recommends that you consult your physician / doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, both in person and online. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.