DANCERS FLEXIBILITY & MOBILITY CLASS | Train Like a Ballerina

[@lepidussollertiaatheriusex7274]

I dont like the other flexibility / strength workouts on utube bcoz they dont teach the correct way to target and activate the muscles for BALLET !! this is good 😘

[@TrainLikeaBallerina]

What a beautiful thing to hear. Thank you, Lepidus. 😊

[@DanceFitnessByMyah]

Yass!! I love getting a notification from you! God bless!

[@TrainLikeaBallerina]

So happy to hear this!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@theowace]

Awesome mobility movements thanks a lot for uploading!

[@TrainLikeaBallerina]

I'm glad to hear that you found the mobility movements helpful. It's always rewarding to hear positive feedback, and I appreciate you taking the time to share your thoughts.

[@neenyinspain]

This is my plan for tomorrow, looks amazing!! Thank you 😊

[@TrainLikeaBallerina]

Thrilled to be part of your daily routine. Janine. Hope you enjoyed!

[@rhyannawatson]

Amazing workout

[@TrainLikeaBallerina]

Thank you 🧡

[@M077Y]

Great flow, thank you so much!

[@TrainLikeaBallerina]

Thank you for joining me 🧡

[@okmalice]

That felt so good, love this routine. Thank you!

[@TrainLikeaBallerina]

So wonderful to have you joined us, Alice. 🥰

[@laracSUPYoga]

Loved it❤

[@TrainLikeaBallerina]

Yes Lara! Rocked it 🔥

[@Laundrey1]

Another great video to cool down to from a few of your other workouts. I love mixing and matching to fit workouts based on my mood for the day and what I need to work on. I really enjoyed this one. I am hypermobile (in my joints) but that causes my muscles to be super tight, especially with the lack of movement I've had for months. Excited to try more and more of your workouts!

[@TrainLikeaBallerina]

Hi Laundrey, I greatly appreciate your generosity with your words. Thrilled to know youre doing a chain of workouts with me. Excited to hear more from you and would love to see you training soon. Please tag us in our social media accounts if you do.

[@francescorossi1237]

What an amazing Routine! Perfect the my my rusty body. It is wonderful to feel the body regain flexibility!!! ❤🧡💛💚💙💜 Thank you so much!!! 🙏

[@TrainLikeaBallerina]

Amazing to hear ✨

[@lepidussollertiaatheriusex7274]

can u make a video on correct muscle engagement too plzz😁

[@TrainLikeaBallerina]

So love to receive suggestions from you all. Will note that 🤗

[@lepidussollertiaatheriusex7274]

@@TrainLikeaBallerina u actually keep improving and upgrarding ur workouts regardless of whatever others are posting on utube !!! such a success behaviour 🎉🎊🤴🏽👸🏽

[@Nortrin]

❤