QUICK MORNING BEGINNER STRETCH | Train Like a Ballerina

[@rahmi1410]

Good morning, the scenery is SO beautifully chosen and I totally agree that it is so kind of you to share it for free with us :) I did your video the other way round, because to me it is more natural to take first care of the head and afterwards of the hamstrings :D 💚

[@TrainLikeaBallerina]

Thank you so much for joining us, Rahmi. Appreciate the kind words and that little suggestion - a great idea!

[@empi_ai]

I made this after dancing, and it is so refreshing, thank you ❤ Your buddies are adorable 😍😍

[@lenaoestereich8091]

I am so happy, that I found your channel.... I am already 44 years old, but still quite flexible, because I never quit my stretching routine.... Thank you so much for this great workout... The next days I will try more of your workouts... ❤️❤️❤️

[@TrainLikeaBallerina]

So glad to be finally part of your fitness routine, Lena. Hope to see you training soon. Please visit www.trainlikeaballerina.com for full and more workout videos. Happy training!

[@Marijkiee]

Love the calming atmosphere and gentle stretches in this routine. Thanks for sharing it with us for free 🙏☺️ Sending you good vibes all the way from Holland 🇱🇺👋

[@TrainLikeaBallerina]

Hi Marijikiee, thank you for joining us and hope you enjoyed. Sending kind and healthy regards to you.

[@thebloodrose96]

Such a great music 🎶 and also the dog is absolutely precious 😭❤️ What a calm and gentle soul! Look at him at 08:07 😃 Thank you for this routine!

[@TrainLikeaBallerina]

Best workout buddy! The cat is a friends of mine and really didn’t want to be left out 😅😍

[@megan3443]

Omg such a calming relaxing stretch! My body felt so good and calm after it 🤭 I did this at night, after a long day of walking & work!

[@TrainLikeaBallerina]

Yes to this Megan! Wonderful to hear ✨

[@francescorossi1237]

100% relax and love for ourselves ❤🧡💛💚💙💜 Thank you Louisa!!! 🙏

[@nightbird5317]

Heap’s of beauty and grace👏🏼🙏🏼💛

[@TrainLikeaBallerina]

Thank you, it makes my day to hear that 🥰

[@bunnyhoney314]

This video was very relaxing

[@alvirasayyed2355]

Loving your workouts please keep making them ❤️

[@honeylemon2372]

Yes! Thank you!!!

[@TrainLikeaBallerina]

Hope you enjoyed, Honey!. Thank you for joining us.

[@DanceFitnessByMyah]

Another great video!! ❤💚💛 Quick question,🤔 I have been practicing my middle split for almost 10 years, but for some reason my middle split is always 1 inch off the ground. I am very flexible, so I don't understand why I can't do a full middle split or straddle? Thank you!

[@TrainLikeaBallerina]

Great questions Myah 👌🏽 Gaining flexibility is not actually just to do with stretching. You must incorporate correct strength work and end range of motion training too. There is a 6 week MIDDLE SPLITS PROGRAM on Train Like a Ballerina - it’s amazing! I’d recommend enrolling in that program. Please let me know how you go as I’d love to follow your journey 🧡 trainlikeaballerina.com

[@acidnaught74]

Thanks!

[@TrainLikeaBallerina]

Hope you enjoyed. Thank you for joining us.

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Loved it! :)

[@TrainLikeaBallerina]

Thanks for joining us, Tomtil!

[@lafif_james6109]

The music 🎼✨

[@TrainLikeaBallerina]

Glad you like it. ✨

[@thebloodrose96]

Yes yes yes yes yes!

[@TrainLikeaBallerina]

[@lazry3208]

Explanation of technique would be helpful while doing the exercises

[@mariannamycroft2611]

I have a horrible sense of balance 🤣 but i love this one

[@TrainLikeaBallerina]

Great job for trying! Let's work on your balance 🙂