30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25

Do this daily 30mins workout to lose fat and lose weight (3-5kgs in 1 month)
BEGINNERS Mashup | Super Fun.. Fat Burning Cardio...Bollywood workout
Burn 300-350 calories on average
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****WEIGHT LOSS STORIES
/ dancewithdeepti
**** Join DancewithDeepti
www.dancewithdeepti.com
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ITI & UMA INSPIRING FITNESS JOURNEY - • DanceWithDeepti - Stor...
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#DanceWorkout
#BollywoodDanceWorkout
#BollywoodZumba
#dancewithdeepti

[@drbhavna4you]

This is amazing. I was feeling lazy and was searching for online workouts , thats when i started doing her workouts along with the proper diet chart , post partum mother i am so accordingly. My Weight came down from 81 to 77 in 5 days . Most of the comments at first felt like are they really so ?? But now I understood, yeah !! Will be following this and update the results soon.

[@DanceWithDeepti]

Congrats and so happy for you ! 👏🏼👏🏼 Glad you tried it out for yourself ☺️👍🏼

[@alkashrivastava2261]

Can I do this workout in evening ???

[@pratimaprakash3277]

mam apka diet chart kya tha

[@ParveenKumar-qi2md]

👌

[@radz9214]

Hey can you tell me what meals you had and what timr you ate roughly

[@suruchichoudhary3336]

Who else watching this in 2024 😅

[@moumitasingharoy8045]

Me watching it in 2024

[@Paaaagalladgki...]

Me

[@Wasifa_the_vlogger_queen.]

Me❤

[@user-pv5hg6ep7z]

😂😂😂😂😂😂 ME

[@sudipadas9982]

Me

[@jahanvin1001]

I tried your workout for the first time, didn't expect to sweat this much. But the best part was the all the 3 beautiful ladies had different body types which makes many people relate to each one of them. When I struggled, they struggled a little too and it motivated me so much and I kept going. Otherwise usually in workout videos we see all the skinny women working out without getting tired which is not relatable to many of us. Thanks for this. 😄

[@swethakavala9533]

Go with it.....don't stop your workout. This particular video gives besttt results & soon you will loose weight for sure

[@mommyhood3188]

Exactly…. We always see skinny ladies in the session. These ladies are very inspiring. Just today I happened to this channel it’s just wonderful

[@aishwaryabalaji7011]

That's exactly how i felt!! Same pinch

[@lbsnna26]

Yeah

[@VarishaKhan-uj8gt]

I was thinking the same... didn't find this thing in any other weight loss videos.

[@poojak6826]

I just did 13 hours intermittent fasting and did this workout evening for about 3 weeks and i am 61 now was 66 back then thankyou soo much❤

[@ApoorvaArora2014]

Did you do a 30 minute workout?

[@akshitabaweja5059]

What is an intermittent fasting?

[@Innerthoughts-v6d]

​@@akshitabaweja5059IIntermittent fasting is a new trendy diet suggested by fitness trainers for instant weight loss. In this, one fasts for 16 hours and eats during the rest of the 8 hours. eg: fasting from 8 pm at night to 12 pm in the day and have your meals from 12 pm onwards till 8 pm in the night.

[@aditistically]

There are so many thing that I loved about this video - 1. The way they all are constantly smiling and nodding their heads, making me feel that they can actually feel me working out with them. 2. How they enjoy it and makes me wanna enjoy along them too. 3. How simple and beginner friendly this session was yet really active and sweat full. 4. The way Deepti starts a new dance move with just 1 step at a time to make us familiar with the multiple body parts movements. 5. I enjoyed this as much as they did - all thanks to those 3 beautiful ladies for letting me work out with them! Tbh, I took a 2 minute break in between, but the session was amazing!!

[@Datbrowngirl]

Can we just appreciate the beautiful ladies at the behind how they danced through out ❤️❤️

[@DanceWithDeepti]

Totally 👏🏼👏🏼👏🏼

[@KerieKmujat]

Yeah

[@moryaentertainment3967]

@@DanceWithDeepti 0

[@Kkstudycentre127]

No we can't

[@aarti.nimal333]

true 💯 ♥️

[@landoncollins1069]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@chavi9247]

I hope you feel better about yourself and feel more confident with yourself🫶🏼 you are beautiful no matter.

[@umadave4655]

I am 36 kg

[@MD.Nazmussakibchoudhury]

Start this workout..

[@ashwinikamble2281]

There was a time when I was hating myself, but now I am loving myself, it's only because of you mam. It's only been 12 days that I've been doing your exercises...my shape looks so cool, I can't express. Thank u so much deepti mam..

[@worldwidehandsomeuknow3042]

Did u take any diet??? Please reply

[@dvi9506]

​​​@@worldwidehandsomeuknow3042 just eat home made food, if u have it in a large quantity just take half , avoid junk food and drink plenty of water 💧 and if u starving then have fruits like apple ,watermelon, papaya , orange don't have mango ,chiku becz it's high in sugar but u can have a little

[@Gs-mt6md]

Coming back after 2 years! 2 years ago i lost 6 kgs in a month with this video, some weight training and home diet but then with time, life happened and my eating disorder resurfaced so again, i've given myself deadline of 3 months this time and going to stick with this video and the same routine i had 2 years ago! lets see if i am able to achieve my goal! Wish me luck and pray for me! Har Har Mahadev.

[@zebapatni2480]

any updates?

[@tanushree9]

You can lose 10-20 kg in a month without heavy zumba or workout, here you have to do exercise or zumba for more than 30 mins but you can lose more weight in a single month without doing 30 min exercise, if you wanna know how you can reply me

[@alpamaheshwari9344]

How?​@@tanushree9

[@ratanbhaivlogs8664]

Kese mem please bataye ​@@tanushree9

[@aakritijain9450]

do you follow the same dance routine everyday?

[@vibes19726]

I never get this much sweat ( i mean by workout 😁) .. i will update on 30 may but pls keep reminding me by liking or commenting so that i will not forget abt this 😀

[@DanceWithDeepti]

I wish you the very best..Welcome to my dance family ! Keep dancing.. stay energised !

[@promitasardar9473]

It is 18th may how much u sweat? One bucket or 1000 buckets or more than that Lol 😂

[@vibes19726]

@@promitasardar9473 I dont know abt buckets amount .. but I am feeling light weight and I am reallly sweating a lot and this time seriously hoping for weight loss .. thinking abt weight losss for many yrs but I am working hard on it this time and I will definitely update on 30 may

[@nancygoyal6530]

@@vibes19726 all the best...u sure can do it

[@miss4612]

@@promitasardar9473 never judge a book by its cover, dear. Instead be kind toward all living things and non living things.

[@hritikjaiswal8193]

0:53 => Let's warm up 1:10 => Leg exercise 1:26 => Start with arms 1:40 => Stretch your arms 2:20 => Roll your hands 2:26 => Shoulder roll 3:18 => Shoulder pull 3:48 => Breathe 4:04 => Keep arms & core tight 4:32 => Spot running 5:04 => Swing your elbow back 5:25 => Swing your hand left and right 5:56 => Breathe 6:47 => Swim 7:00 => Punch up and Punch down 7:43 => Out together 8:28 => Cross leg left, Cross leg right ( Bhagda ) 10:09 => Hip hop 10:26 => Move your waist 11:13 => Alternate heel raise 12:13 => Knee exercise 12:59 => 1... 2 ..... 3 .... 4 13:10 => 1....2 , 1....2 13:30 => Throw feet sideways 13:36 => Arm pull with cross leg 14:01 => Left arm forward, and move right hand 90 degree from top to bottom 14:38 => Feel the streched on the side

[@roopnarang]

Awesome routine. Thank you!

[@deepalijohnson1911]

Thank you

[@sovietp.t5459]

Super guys . Please send a tutorial of zumba dance

[@sonaregon4627]

Awesome exercise aaj se try Kiya aur Etna sweat hua jarurat nhi hai ki walking ka bhi

[@jokertalks10]

Thanks

[@anjalikv2683]

I used to follow this workout video in 2021 daily. After a long gap of 2 years. Restarted the workout sessions again and still this feels fresh. 💕 I feel so happy and sweated out after this dance.. Kudos to Deepti and Team 👍

[@shilparajanna4405]

Actually me too feeling same

[@sheharathvv8866]

77😮

[@RadheyRadhey108]

I always do .. cant keep up with the fitness crowd !!! ☮️💕💕😁

[@d.revatid.revatisubramanya7574]

Very nice and simple steps. I practiced them 3 times each and got success. 65 years aged myself included these steps in my daily experiences. Thank you.

[@madhumatidev4845]

Dear Deepti, not sure how I missed this workout video. Loved it. I m 44 years and use to do Aerobics in my 20s. It was great to get back to it. Thank you 😊. You sure made my day, Energized

[@tanushkapandey9854]

I loosed hope but I won't believe that I've loosed 2 kg in a month. I just want to be regular but because of busy schedule it's very difficult but not impossible. I will reach out to my goal of loosing 5 kg soon 🥰 thank you ma'am.

[@bhargaviediga.s8776]

This is the 10th day since i have started..and my flat tummy which i had before pregnancy is slowly coming back..im so Thankful to u Deepthi and ur team.❤🎉

[@madameviolet8100]

The best zumba i had..i just done for today’s workout and cant wait to do it all over again tomorrow..thank you for an awesome zumba ever..love from Malaysia🇲🇾😍❤️❤️❤️

[@siemabsharma]

I am very lazy person but dance means something you cannot stop. this was my first day with my two daughters along with me to join the dance work out (age 9 yrs and 5yrs). I hope I will continue this after seeing so much of motivational comment.

[@DanceWithDeepti]

So happy .. loads of love to your daughters Welcome to my dance family!

[@mahimaa2553]

I can't exercise more than 15mins and I need breaks.. But this one.. Is sooo good.... I did it nonstop.. Thanks ❤

[@aishwaryabalaji7011]

I did your dancercise today, i felt confident that i can follow the steps.. and woo it does burn up .. we do a lot but not much strenuous.. so we can do this initially and build strength and move on to higher order, it's a blessing to me.

[@chethanap195]

It feels so accomplished and empowered finishing this wonderful workout.Thank you very much for posting this❤.

[@alishaafreen4682]

When I started this dance I did not think that so much energy would be wasted in it but when I finished this i was sweating, I liked it very much and now I will do it everyday thank u so much for wonderful dance workout 😊

[@neethukp5101]

മലയാളി ആരെങ്കിലും ഉണ്ടോ 😌😌🔥🔥🔥

[@raheemmkcpr]

✋🏻😂

[@lekshmigopinath1959]

Eee Inde

[@neethuroopesh2181]

Indallo

[@sree8043]

Ys

[@neethukp5101]

😃😃😃

[@monlim9573]

The 2 women were Awesome! I was struggling with shaking my hip. The subtitles were helpful . Always wanted to do Bollywood dance but couldn’t catch up the steps. This one is cool!

[@rainapte]

Found this, and did this today morning. Loved it!! Deepti, I have been looking for dance-exercise videos for this whole damn pandemic year, and every single one was just not made for not-so-agile 50+ year olds like me!! I love dancing but am really not good and fast and I found other videos impossible to follow even when labelled as "beginner" - so I had given up. Today I just thought I'll search again and found this! When you said beginner you really meant beginner! I thoroughly enjoyed myself and could follow at least 80-90% of your steps, and worked up a good sweat. I found Uma and Iti also so sweet and relatable and if couldn't follow you I could follow either one of them ...they look so happy and smiling the whole time. Looking forward to doing your whole beginner playlist now! Kudos and wish you blockbuster success in your fitness ventures.

[@PoetryEspresso]

Will start tomorrow... Inspired by you.. I am 53 years old and thought this is not for me 😅

[@poojashree3028]

Aapka contact no dijiye mam

[@_a_servant_of_Allah.]

I was only gonna check the video, till I found myself doing the whole 30min exercise without even feel a lil bit bored, it was soo fun, thank you so much 😍 Day 2: doone and it's alwaaaays fun to do this workout

[@angelaabraham-kissoon3181]

Hi Deepti. I’m from Trinidad and Tobago and I totally enjoyed your dance work out. Much gratitude and many blessings to you and your team.

[@vaishaliverma__]

This is the best dance workout for beginners. Have been following it since a month and have lost 2 kgs ✨

[@swatirajput2331]

Hello dipti diidi.. i have lost 5.2 kg weight from this workout within 1.5 month.. thnks a lot because of you i did it.. your all steps are comfortable for everyone there is no doubt that everyone can dance easily... again very thnks to you didi. From deep of my ❤ heart... 😃😊🙂😀

[@DanceWithDeepti]

Congrats Swati. so happy for you !! YAY!

[@swatirajput2331]

@@DanceWithDeepti its because of you... everything goes to you di..... thnks for being a part of my life... ❤💙💜💖

[@shubhirajsaxena4764]

Did you follow diet? Or you just only follow this workout ?

[@shwethasukeshkumar2634]

E the new

[@swatirajput2331]

@@shubhirajsaxena4764 yeah i followed diet.. but not deepti didi's diet... I followed my own diet plan.. Weight loss is very easy but first you should motivate yourself properly.. then u can do it very early...

[@snehadubey3273]

Really i don't know why i am watching this on bed 🛏 ....... Actually i am reading all the positive comments , coz i am also going to do from tomorrow 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞

[@DanceWithDeepti]

Yay ! Lets do it !! :) Welcome to my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@anuradhashinde6404]

Same like me

[@motivationalrtn]

From the first week, I have been doing this exercise routine twice a day: once in the morning at 7 am and again in the evening at 7 pm. Currently, my weight is 73 kilograms. I will provide an update on my progress after three months of following this exercise regimen.

[@SpeakSparkleToMe]

I wasn’t very familiar with Bollywood dance before I started doing these videos but they quickly became my favourite way to do cardio throughout the pandemic to now

[@geetanarang2473]

Took me a month to train my body so that I could exercise for the entire session without taking a break....feels amazing now..

[@DanceWithDeepti]

👏🏼👏🏼👏🏼

[@harithar4065]

How much weight did you lose? 😍

[@pakshipoppi9653]

Juz strtd...its awesome. Thank u so much 🥰

[@babukuttan5860]

HOW MANY WEIGHT YOU LOSS

[@khushidey7319]

Did it help you ? What's the result?

[@shiraniiiiiid2313]

Anyone who will never get to dance to Bollywood songs, but would still like to learn the steps and get slim!? ♥️

[@Sap411]

बहुत बहुत सौभाग्य हमारे जो आप हमे गुरु के रूप में मिले

[@sunenakarji3226]

This works like magic... Just a week into this workout routine and I could see the difference in my neck shoulder and arm fat. I just started feeling confident. Thanks for this. Will continue.

[@santoshthakur9010]

I started this dance from 5th of april and that day my weight is 63 kg and today my weight is 59 kg . Its amazing for me.

[@DanceWithDeepti]

Awesome and congrats to you ! To ensure you can retain the results.. eat well and at right times... and stay active :)

[@santoshthakur9010]

@Sreelakshmi Mohan I haven'tstarted any diet yet.

[@humsha7869]

@@santoshthakur9010 how much times a day one are two.. Plz tell dea

[@faheemarashid960]

Is there any diet plan

[@santoshthakur9010]

@@humsha7869 two times a day

[@asbjaatgaming7850]

Who ended up after making their own steps 😂😂😂

[@pramilaojha3838]

Yes

[@nandhinishan5388]

S...,😂🤣

[@liveoutloud2020]

🤣🤣 always

[@joelmukund3711]

😂

[@kaurkandy7163]

🤣🤣🤣 🤚

[@aria7768]

So I have been struggling with mental health and PCOS since last 4 years and even after being a nutritionist I never could follow a good lifestyle and incorporate any kind of exercise in my life due to mental health issues. I am so glad I found this today. It's not difficult for beginners like me. I weigh 76kgs right now. I will stick to this for sure along with 3 days of swimming for 30-45 mins and a good diet. I can do this. Thank you for coming up with this routine. I'm sure it will help me.

[@Najlu123]

Hi Can you please share how u doing now Am also having pcos 😢

[@snehapriyadarshini9441]

Hii deepti mam.....i am very thankful for your wonderful workout dance session....i had lost my track 2 yrs before...and because of ur this dance workout..i am again able to sweat and feel free this tym❤❤❤❤

[@janhaviskitchen6727]

From this...l lose my 17 kg weight in just 11 months ...thanx a lot Deepti ji for sharing motivational video..... Once again thanks a lot...🙏🙏🙂

[@DanceWithDeepti]

Congrats and so happy for you ! Well done on your consistency !

[@diviasain4046]

Did u really loose 17kg?

[@eyeshajunaid6031]

Please share your deit plan

[@mariyamfaheem5625]

Did you follow any diet along with workout please reply.

[@tayyababilal3713]

sath diet bhe btao

[@mayurit2148]

I am doing this workout since 15 days and already lost 3.2 kgs. One additional thing is I cut off the two cups of tea from my daily diet.😌

[@DanceWithDeepti]

great job!

[@jayarajpal3509]

And what else did you do apart from this exercise? In diet?? Please do suggest.

[@zannatulmawa913]

How many times do you do?

[@shivi_tiwari4636]

Hey sis kya arm fat bhi loose honge plzz reply 🙏

[@mayurit2148]

Yes. arm and face fat hi pehle loose ho raha. I am following this regular diet. 1 glass Warm water with 1 squeezed lemon. Breakfast me egg whites, lunch me 2 roti and any sabji with cucumber/carrots, 1 orange/mosambi at 4-5 pm. Dinner mostly earlier than before around 7 pm with 1.5 roti and normal sabji. Thats it.

[@letscookwithmrs.surbhibirl842]

I started work out after that I felt so tired whole day😢..... But today is my 1st day with your dance I loved it I m still energetic and feeling so good....😊 And dance is having a special part in my life but after put on so much weight not able to dance but today I feel so good and follow your each and every step thank you for this video ❤

[@CozyThreadz]

I was feeling lazy but after doing this I am very energetic. Easy and enjoyable steps

[@nandini3546]

I have been doing your workout from 4days the best thing I have found is enjoying music and dancing like hell. I have reduced 1.5kgs in this time. I feel so light after these days. Trust me guys my first day was hard and I was almost dead.😉

[@DanceWithDeepti]

Great start… Eat well… Stay consistent!! 👏🏼

[@muzzart234]

Today was my first dayy. It was hard. But i enjoyed alot. 😅. Will continue to do this everyday! I feel good.

[@viswanathmk8993]

@@muzzart234 2 times or 1?

[@viswanathmk8993]

2 times a day or 1?

[@nandini3546]

@@viswanathmk8993 I have done simple cardio at mrng but eveng this workout and it helped me. I have followed diet and stopped sugar intake

[@tweenuclinton]

Hello Deepti! I'm Angeline from India. How did I ever miss this video? I'm 67 kgs now and have my wedding in 2 months. I want to reduce 7 kgs and come down to 60 kgs at the time of my wedding. Today is 19th November 2022. I tried this zumba workout dance today and never expected to sweat this much. Thank you. Felt like I was using every body part during this dance. I will surely try this everyday for 30 minutes and will let you know the difference and will give an update on my weight every month. Thank you again!♥️

[@DanceWithDeepti]

Congrats ! Welcome to my dance family! Take a balanced meal approach for weightloss Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

[@kanishkachhugani]

hey, any update?

[@susanbabiuk8824]

Thank you for this workout. So much fun with real ladies.I have done other Bollywood workouts but they had a movie production feel to it. Well done.

[@sreeparvathy3875]

Loved it! Sweating so much, but on my 3rd day, finally finally completed the whole 30 min without break! Awesome compilation, thank you so much

[@DanceWithDeepti]

Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com

[@ushasree5088]

This is awesome. Im 50 year old lady. First time I couldn’t even move my hands and legs. After 15 days now Im enjoying every minute of this video. Wonderful morning refresher.

[@DanceWithDeepti]

Wow .. amazing ! So proud of you .. we are on the way to good health & fitness

[@vidyavenkat1365]

@@DanceWithDeepti Hi Deepti I plan to start from tomorrow. Are there series of videos that i can follow every day

[@malavika9782]

@@DanceWithDeepti how many many days need to do this exercise dance pls reply???

[@khushidey7319]

@@vidyavenkat1365 did it help you ? what's your result

[@omgboxsl5315]

No matter what this is the only video that I've found that can be done for the 30mins tin frame and also feel energetic thanks alot love from srilanka.

[@DanceWithDeepti]

So happy to hear that... really appreciate your love and support ! 🙏🤗

[@SpiceYourLifeWithSaroj]

@@madhavsapra7072 1

[@SpiceYourLifeWithSaroj]

@@DanceWithDeepti 1

[@SpiceYourLifeWithSaroj]

@@DanceWithDeepti 111a1aa

[@SpiceYourLifeWithSaroj]

¹¹

[@sharitadenny4670]

Enoyed this routine throughly. Some of the songs made me nostalgic of my teens. Thank you Deepti. You help me to reconnect with myself.

[@tejaswinisiddhanathi]

I used to do this routine in COVID and loved this so much, but as I started going to work, I've put on weight and forgot how much I used to love dancing and working out, today on my mum continuous insisting, I started doing Yoga, all of a sudden I searched for exercise workout and this video popped and believe me, I had as much fun as I had a few years ago, Thanks Deepti :)❤

[@simarpreetkaur3426]

This is so much fun to do and it covers your whole body, belly area, legs, arms everything! the sweating part is the best! Feels so good and freshafter this doing this workout!

[@apandey8800]

I m doing it fr 2 days...it will make u sweat like hell( for someone who is average build like me)... But omg,d level of energy it will gv u throughout d day is mind-blowing...I wish I could download d video as Advertisement keep on interrupting me. expecting some positive results fr sure I m really loving dis this.thanks a lot mam ❤️

[@DanceWithDeepti]

You can do ad free and downloadable on my chalkenges - www.dancewithdeepti.com/home/how-to-use-app KZbin blocks due to music

[@Faritale12]

Bless you ladies! I had soooo much fun doing this! Going to be part of my morning routine. Not only did it help me break a sweat, but i was actually happy and smiling the entirety of the video. Super fun and definitely sets the good mood for the rest of the day. Will be sharing this treat with all my family members ❤

[@hritikamathur3729]

I had my first session today and I totally loved the vibe and the dance! Specifically the sweat I have out definitely tells me if I keep going, I will be able to achieve what I have in my mind! Thank you so much for such an energetic and joyful session! 🌻

[@ayshakhan7726]

Is it work???

[@sushilasharmapokhrel8824]

I really loved this exercise. I am 53 yrs and enjoying it with you from last two weeks. Full of perspiration, feeling like dancing. Lovely 🌹

[@lyn716]

I started two weeks ago im suffering from depression and anxiety i never miss to sumba while im in that state of mind, i enjoy doing it everyday now im two days better even bad days i still do your sumba dance, its amazing and you deepti is amazing encouraging and energetic ♥

[@DanceWithDeepti]

Welcome to my dance family!

[@anandamayeebiswal9907]

Can u mentione how much calories we burn in this wo....i stared today...and how many off can i took per month? Please tell in details, and should i take normal deit or should contro my daily deit in more..need to lose 4 to 5 kg in between 2 week...

[@zainabkhan2355]

I've been doing this for 5 days and lost 2kgs already!!

[@TayLeeYen]

It's the first time I'm following your dance session, and one of the things that I noticed, is that I was smiling when I was moving along with your video! Totally in love with this, thank you!

[@malvindersingh8855]

Hi I am in simple need for this job but would like 👍 for my life

[@malaykuree1]

Yes, and that’s what kept me going! I have to admit the this is the longest 30 minutes EVER 😅

[@vsmith2101]

I’m just turned 73 and was able to keep up with this routine. Thank you for keeping it simple and easy to follow.

[@DanceWithDeepti]

This is so amazing… So happy to have you dance along 🙏🏼💃🏻👍🏼 Keep the love and support… Thank you!

[@shanindia9761]

And your this comment also will motivate lots of guys nice to see your Positivity.

[@adritakhanom7567]

​@@DanceWithDeeptiIf i do it regular basis how much calories would be burn out through this workout in 30 min?

[@shaziakhanday4790]

I started this dance routine two months ago and with every passing day , I am enjoying the routine ever so much and feeling revitalised Thankyou so much Ms Deepti 🙏🏼❤

[@Shawnyyyyyyyyyyyyyy]

Today was my first ever day trying this workout and let me tell you I did not expect to be this tired from a dance workout and as it was my first day it was quite hard to persevere, but I did it and my goal is to reduce my weight from 65kgs to 50kgs which means I'm planning on following this for another five months and I'll be sure to update my results.

[@kavyasstatus7787]

hey did u pls tell me about results did u achieved thia?

[@pranquility]

This was totally fun and I can feel the blood pumping in my body! Thank you! 😊

[@shivani8683]

1st day - 220 calories burn 2nd day - 250 calories burn 3rd day - 300 calories burn 4th day - 350 calories burn Great success 👍👍 Thanks mam

[@sayali7620]

How to know that how much calories are burnt???

[@shivani8683]

@@sayali7620 use fitbit

[@sayali7620]

@@shivani8683 okay Thanks buddy

[@Irena-yr7fb]

​maybe by using calorie tracking watch

[@sanjayarora9367]

This is just amazing...it feels so nice and light after doing this workout..and firstly i was very lazy in doing exercise but this workout made me do exercise 2 times a day ...without getting tired

[@sunitabhardwaj1018]

Mene bhi start Kiya h abhi abhi ..aapke face per kitni smile rehti h or meri to saans ful jati h hath paun hil hi nhi pate 😂😂

[@PrincessPresident]

This is the 1st time i have done 30 mins in a workout and even though i felt the exercise i enjoyed it. It was also easy to do even for me who can't dance, thanks

[@DanceWithDeepti]

Congrats on completing the 30mins ! well done! So happy that you could follow and enjoyed as well :) Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏

[@tinathomas9428]

The entire time Deepti is smiling. Her smile is contagious and I found myself smiling and dancing away the entire 30 mins. Thank you Deepti for the amazing video.

[@DanceWithDeepti]

Smiling wider now 😁😁 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@Panchkula007]

if someday she is not replying plz forgive her lol, shez human

[@sahithyaramolu1061]

I started my weight loss journey...with your dance sessions n diet...its been four months...lost 6kgs...TQ so much mam I noticed lot of changes in my life.. feeling good now...my children also started loving me more... I'm indebted to you....TQ TQ so much

[@DanceWithDeepti]

Congrats and so happy! Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com

[@abiramims4264]

I'm 25 years old with 67 kgs.I want to reduce it to 57.I have been very lazy to do workouts. Today somehow i convinced myself to start my workout session.When i searched youtube,i came up with ur video didi. While doing,i was sweating like hell but i completed the whole 30 min.Its superb interesting to workout with dance.After the first 30 min session,i felt like floating.I'm really thankful to u.I will workout 2 times everyday.Along with that,will follow a sugar free balanced diet.Will update my progress after 2-3 months.

[@sanithasunil3115]

THANK YOU❤ that's all I can say🥺!! Will be forever greatful to you mam. I used to run hearing workout and you made me do it for 2.months straight. I also had a lil ailment in my knees but this was completely ok for me.And and and I lost 7kgs!!!! Now I am sooo motivated that I am ready to do any workout❤❤❤ For all of you reading this, yes this works very well... I am 14years old and didn't do anyy kind of diet just had home cooked food.sooo goo for ittt!!!!

[@DanceWithDeepti]

I am so happy for you... and so proud of you for your consistency and results !! Lots of love !

[@parindashah7271]

You ran or you did the workout....im a 15 year old sso i wanna ask you for some tips

[@najmulhoda2769]

Hii mai bhii 14 years ki hu tumne kaise weight kaam kiya or kiya kiya

[@devyanirajput411]

Heyy, I am also 16. Any tips about your schedule?

[@rohitmishra0000]

Guys, no diet nothing she is talking about do this workout at home I have also started this workout from 2 days believe me you will sweat with that sweat you'll lose your weight; Happy journey! 😇👍❤ and all the very best !

[@nalayini10]

This is the first workout session i did 30 minutes without any break and the best thing in this video she includes pre&post work out movements so we won't get any pain in muscles. Thank you mam great session ❤️ keep doing

[@user-op9kx4jp7k]

Thanku so much deepti ma'am main 2-3 dinon se aapki video ko follow kar rahi hun sach mein andar se itni Khushi ho rahi hai aisa lagta tha kii main bahut lazy thi lekin aapke steps dekhkar ek nai energy aa gai hai mujhe Kam se kam 5 kg weight loss karna hai

[@thedaydreamer7158]

Thank you soo much this is my first day ,I was enjoying this whole video ,maybe cause I love dance ,I Didn't felt any struggle to do these steps but I sweated a lot 🔥♥ And I completed it successfully ♥♥

[@ShivalayaHomeofYoga]

Just wow!😍 I tried it with my husband and we had a wonderful time. I sweat a lot and thoroughly enjoyed this session. Thanks a ton.

[@shantidevirathi6385]

I'm following this video from 15 days and I've loosen 3kgs now I'll continue until 10 kgs Thank you for this beginners version 🥺💛

[@amengetnet6729]

How many times do u do this a day and how many calories per day pls tell me and congrats

[@shantidevirathi6385]

@@thanmaykandakuri2782 thanks 🙏

[@shantidevirathi6385]

@@amengetnet6729 twice a day like one time in morning and another in evening

[@shantidevirathi6385]

@@amengetnet6729 about calories I don't know

[@amengetnet6729]

@@shantidevirathi6385 oh ok thanks

[@poojahuddar1463]

Thanks alot... First time I searched for zumba and I m satisfied... Easy steps and full workout

[@Itsme-uc6mh]

Thanks mam your classes are really amazing I will recommend this to my friends also

[@aswathi3943]

I’ve never danced in my whole life…by chance I saw this video. It’s very easy to follow, I’m really enthusiastic in doing this dance. It’s been only 10 days, I’m still going well. I do extra walking and skipping along. Hope I can lose some weight.

[@ataraxia_andrea]

This was sooo much fun, it did not feel like a cardio at all! What a sweat fest😅😅 Thank you! ❤️

[@lakshmivijaykumar9849]

Wow thanks for the video mam...i dint expect this much sweating...was going for a walk but even though walk was brisk never got this much sweating.Later started tredmil i use to sweat but use to be boring and tiring.But today its so refreshing not feeling that hav done exercise for an half n hr instead feeling happy that have danced.😊❤

[@aarthyrajesh5035]

Thank u so much deepthi. I couldnt believe that i danced nonstop for 30 minutes. Tried your free videos and did follow ur first video. Really enjoyed. Thanks a lot for making such wonderful movements .

[@divyapai2709]

I usually dont do zumba but just loved this session.. steps were comfortable to do and loved the variations

[@romeoviki]

Hello ma'am you are just amazing... aapane to meri boring life mein colour Bhar Diye.. you know what 3 month mein Maine 10kg weight loose Kiya Hai aap ke sath dance karte karte.. Itna fun weight loss journey Mein Main Kahin aur Nahin Dekha... God bless you mam and yes I love you...

[@DanceWithDeepti]

So happy for you and BIG congratulations ~!!! 10kgs in 3 months is healthy weight loss and sustainable .. well done ! You will inspire others now!

[@romeoviki]

@@DanceWithDeepti thank you so much mam

[@sandeepbhardwaj4942]

@@romeoviki you have lost 10 kg wait from this workout??????

[@afshanhussain6371]

Datz sooo good to knw and inspiration too..

[@nikhil2009jadyar]

Hero giles

[@themotivation5343]

Nice workout i lost 3.5 kg in 15 day by doing this workout twice in a day morning and evening in december then i leaved the workout then i gain 3 kgs in 2 months again

[@lamngocdang]

I can't wait to give it a try and make my fitness journey more fun with these vibrant dance moves. Thanks for sharing this fantastic workout video!

[@smithatenzin6719]

This was phenomenal! Great workout, great music.. My teenage daughter and I do it together and we thoroughly enjoy your workouts!! Keep them coming!!!

[@hansarathore804]

Mam oi like your Smile 💖 Mast

[@ragulapallyvishala5782]

Mam this is super .i am enjoying doing this.

[@kalpanasharma8237]

I am 57 year old but i enjoy your videos and i join all exercise.

[@sapodilla25]

I was looking for something low impact and not super hectic as I'm having a tough time recovering from Covid. This routine was chill and easy and fun.

[@Wonder_Voice]

May almighy will bless you with the health soon

[@mahalakshmi7698]

I am 70 kgs and my age s 27. I love to dance from childhood but now i am unable to keep my breathe. Thanks dr for ur wonderful and easy steps, becoz of this i am feeling back to normal and i am sweating like anything man. Thank u once again dr

[@DanceWithDeepti]

Just 1-2 weeks .. and you will easily dance 30mins or more without losing breath 👍🏼👍🏼 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@itishreemohapatra3840]

Same here...I m 62kg and my age is 28...I love to dance but now I m unable to dance after 10min ...

[@bhawnakaushik2866]

I'm 11 years old and my weight is also 70 kgs

[@unknown-qf8vg]

Wow 30 min workout was never easy like this. Didn't even realized it was done so smoothly.

[@DanceWithDeepti]

Glad you liked it!! Thanks for your feedback ! :)

[@sreekeerthidonipati9741]

Thank you mam for the wonderful session. Even though I can only do it for 10 mins, i feel refreshed and energised.. I will try again tomorrow ❤. This is such a fun way to look at exercise i love this session.. thanks a lot deepti mam❤❤

[@Foodie_devyani_14]

What i can say its wonderful and fantastic most fun workout i have ever seen in my life really enjoyed it every bit of it ❤️🙌🏻

[@navyachoudhary377]

My current favorite workout! The steps are so easy to follow and fun to perform. They are not tiring. Thank you Deepti for giving me this amazing start for me. ❤ Looking forward to do workouts all day, at least for 30mins :)

[@manuc9425]

Me also ❣️❤👍

[@SamanitiYoga]

Being a yoga teacher 😂... I just enjoyed Bollywood zumba..got sweat

[@jyothicb701]

Hello Deepti. Started this dance routine 2 months bk. Really feel good but yet to loose weight. I am 51 years and weigh 67. Really wish to get bk to 60 kgs .

[@rebeccadsouza9128]

I suffer from auto immune and hormonal imbalance issues. She's a miracle worker. I used to feel low and tired all the time. Not anymore. I lost 5 kgs in one month of following her videos. Thank you Deepti!

[@DanceWithDeepti]

Congrats and proud of you 🥳👏🏼

[@siyacreation8]

Kitni time kre

[@siyacreation8]

Any diet

[@aditimate8622]

I loss 7kg in just 2.5 month I started from 53 kg And now my results weight is 46 kg thanks deepti dii it's all happen just because of you❤️

[@Ketoarts]

Only this ??? Or added something ?

[@aditimate8622]

With some deit also

[@RN-sl1io]

Did you do this everyday? I just tried it once but I didn't really sweat, I don't know how much calories that I burned 🤷‍♀️

[@aditimate8622]

@@RN-sl1io I do exercise for 60 min everyday 30 min of this vdo or 30 min of other vdo

[@legendgamers5398]

Any diet follow

[@julzmusic8708]

I agree with the sentiments of so many other comments! At the start I was like ‘oh this is quite easy and probably won’t make me too sweaty’ and I’ve just finished, without a break, at pace - very much sweating. I can’t believe how quick 30mins went - that was so fun!