30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25

[@drbhavna4you]

This is amazing. I was feeling lazy and was searching for online workouts , thats when i started doing her workouts along with the proper diet chart , post partum mother i am so accordingly. My Weight came down from 81 to 77 in 5 days . Most of the comments at first felt like are they really so ?? But now I understood, yeah !! Will be following this and update the results soon.

[@DanceWithDeepti]

Congrats and so happy for you ! 👏🏼👏🏼 Glad you tried it out for yourself ☺️👍🏼

[@alkashrivastava2261]

Can I do this workout in evening ???

[@pratimaprakash3277]

mam apka diet chart kya tha

[@ParveenKumar-qi2md]

👌

[@radz9214]

Hey can you tell me what meals you had and what timr you ate roughly

[@jahanvin1001]

I tried your workout for the first time, didn't expect to sweat this much. But the best part was the all the 3 beautiful ladies had different body types which makes many people relate to each one of them. When I struggled, they struggled a little too and it motivated me so much and I kept going. Otherwise usually in workout videos we see all the skinny women working out without getting tired which is not relatable to many of us. Thanks for this. 😄

[@swethakavala9533]

Go with it.....don't stop your workout. This particular video gives besttt results & soon you will loose weight for sure

[@mommyhood3188]

Exactly…. We always see skinny ladies in the session. These ladies are very inspiring. Just today I happened to this channel it’s just wonderful

[@aishwaryabalaji7011]

That's exactly how i felt!! Same pinch

[@Khushi555xp]

Yeah

[@VarishaKhan-uj8gt]

I was thinking the same... didn't find this thing in any other weight loss videos.

[@Gs-mt6md]

Coming back after 2 years! 2 years ago i lost 6 kgs in a month with this video, some weight training and home diet but then with time, life happened and my eating disorder resurfaced so again, i've given myself deadline of 3 months this time and going to stick with this video and the same routine i had 2 years ago! lets see if i am able to achieve my goal! Wish me luck and pray for me! Har Har Mahadev.

[@zebapatni2480]

any updates?

[@tanushree9]

You can lose 10-20 kg in a month without heavy zumba or workout, here you have to do exercise or zumba for more than 30 mins but you can lose more weight in a single month without doing 30 min exercise, if you wanna know how you can reply me

[@alpamaheshwari9344]

How?​@@tanushree9

[@ratanbhaivlogs8664]

Kese mem please bataye ​@@tanushree9

[@aakritijain9450]

do you follow the same dance routine everyday?

[@poojak6826]

I just did 13 hours intermittent fasting and did this workout evening for about 3 weeks and i am 61 now was 66 back then thankyou soo much❤

[@ApoorvaArora2014]

Did you do a 30 minute workout?

[@akshitabaweja5059]

What is an intermittent fasting?

[@Innerthoughts-v6d]

​@@akshitabaweja5059IIntermittent fasting is a new trendy diet suggested by fitness trainers for instant weight loss. In this, one fasts for 16 hours and eats during the rest of the 8 hours. eg: fasting from 8 pm at night to 12 pm in the day and have your meals from 12 pm onwards till 8 pm in the night.

[@shizmeranadeem8099]

@@akshitabaweja5059it is when you don’t eat anything (you can have water, lemon water, or black coffee during your fast as all these things have 0 calories) for a specific time period for example: you fast for 16 hours and can only eat in the remaining 8 hours( make sure you eat healthy stuff). Thats called intermittent fasting. Rest you can search on google for further information:)

[@shwetachaudhary1848]

​@@akshitabaweja5059 10 to 12 hrs kuchh bhi naa khana like shaam me 7, 8 baje kha liye uske baad seedhe subh 8,9 baje breakfast krna

[@rebeccadsouza9128]

I suffer from auto immune and hormonal imbalance issues. She's a miracle worker. I used to feel low and tired all the time. Not anymore. I lost 5 kgs in one month of following her videos. Thank you Deepti!

[@DanceWithDeepti]

Congrats and proud of you 🥳👏🏼

[@siyacreation8]

Kitni time kre

[@siyacreation8]

Any diet

[@swatirajput2331]

Hello dipti diidi.. i have lost 5.2 kg weight from this workout within 1.5 month.. thnks a lot because of you i did it.. your all steps are comfortable for everyone there is no doubt that everyone can dance easily... again very thnks to you didi. From deep of my ❤ heart... 😃😊🙂😀

[@DanceWithDeepti]

Congrats Swati. so happy for you !! YAY!

[@swatirajput2331]

@@DanceWithDeepti its because of you... everything goes to you di..... thnks for being a part of my life... ❤💙💜💖

[@shubhirajsaxena4764]

Did you follow diet? Or you just only follow this workout ?

[@shwethasukeshkumar2634]

E the new

[@swatirajput2331]

@@shubhirajsaxena4764 yeah i followed diet.. but not deepti didi's diet... I followed my own diet plan.. Weight loss is very easy but first you should motivate yourself properly.. then u can do it very early...

[@vibes19726]

I never get this much sweat ( i mean by workout 😁) .. i will update on 30 may but pls keep reminding me by liking or commenting so that i will not forget abt this 😀

[@DanceWithDeepti]

I wish you the very best..Welcome to my dance family ! Keep dancing.. stay energised !

[@promitasardar9473]

It is 18th may how much u sweat? One bucket or 1000 buckets or more than that Lol 😂

[@vibes19726]

@@promitasardar9473 I dont know abt buckets amount .. but I am feeling light weight and I am reallly sweating a lot and this time seriously hoping for weight loss .. thinking abt weight losss for many yrs but I am working hard on it this time and I will definitely update on 30 may

[@nancygoyal6530]

@@vibes19726 all the best...u sure can do it

[@miss4612]

@@promitasardar9473 never judge a book by its cover, dear. Instead be kind toward all living things and non living things.

[@sainabat1540]

When i am doing this...i dont feel that i am doing workout...i just feel that i am practising a dance for a function...usually i feel stressed while doing workout...but doing this workout makes me feel happy and relaxed...after 15 minutes of this workout itself i am sweating a lot.....THANKS A LOT DHEEDHI.... this is the best workout video for those who feel stressed while working out...

[@DanceWithDeepti]

Thank you so much for such lovely feedback.. glad you felt energised.. so happy ! :) Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@abiramims4264]

I'm 25 years old with 67 kgs.I want to reduce it to 57.I have been very lazy to do workouts. Today somehow i convinced myself to start my workout session.When i searched youtube,i came up with ur video didi. While doing,i was sweating like hell but i completed the whole 30 min.Its superb interesting to workout with dance.After the first 30 min session,i felt like floating.I will workout 2 times everyday.Along with that,will follow a sugar free balanced diet.Will update my progress after 2-3 months. Update : it's been 3 weeks and i reduced 3 kgs(current weight 64 kg). Its working and I'm very happy with the results.

[@Asiyack-f7v]

Did I have to take any diet

[@abiramims4264]

​​@@Asiyack-f7v yes. Diet is the most important thing.Track ur calorie intake through any calorie tracker app.Along with that,this workout too will help

[@abiramims4264]

​@@Asiyack-f7v yeah. Diet is the most important thing. Track ur calorie intake through any calorie tracker app. Along with that,this workout too will help in weight loss

[@MohdBilal-rb6pg]

I am 28 years. . . I have put on sooo much w8. . . Plz need help suggest me a diet plan

[@MohdBilal-rb6pg]

I am 85 kgs I look like 40 years old

[@aditistically]

There are so many thing that I loved about this video - 1. The way they all are constantly smiling and nodding their heads, making me feel that they can actually feel me working out with them. 2. How they enjoy it and makes me wanna enjoy along them too. 3. How simple and beginner friendly this session was yet really active and sweat full. 4. The way Deepti starts a new dance move with just 1 step at a time to make us familiar with the multiple body parts movements. 5. I enjoyed this as much as they did - all thanks to those 3 beautiful ladies for letting me work out with them! Tbh, I took a 2 minute break in between, but the session was amazing!!

[@ashwinikamble2281]

There was a time when I was hating myself, but now I am loving myself, it's only because of you mam. It's only been 12 days that I've been doing your exercises...my shape looks so cool, I can't express. Thank u so much deepti mam..

[@ItsmeAnu6790]

Did u take any diet??? Please reply

[@dvi9506]

​​​@@ItsmeAnu6790 just eat home made food, if u have it in a large quantity just take half , avoid junk food and drink plenty of water 💧 and if u starving then have fruits like apple ,watermelon, papaya , orange don't have mango ,chiku becz it's high in sugar but u can have a little

[@janhaviskitchen6727]

From this...l lose my 17 kg weight in just 11 months ...thanx a lot Deepti ji for sharing motivational video..... Once again thanks a lot...🙏🙏🙂

[@DanceWithDeepti]

Congrats and so happy for you ! Well done on your consistency !

[@diviasain4046]

Did u really loose 17kg?

[@eyeshajunaid6031]

Please share your deit plan

[@mariyamfaheem5625]

Did you follow any diet along with workout please reply.

[@tayyababilal3713]

sath diet bhe btao

[@kingkinisingh4305]

24:00 doing this during Navaratri... I've been doing this since like 1 week now... And the results are just magical... I had a bulging stomach, there is no bulge... Moreover I followed a diet which too helped me in fitting into my old clothes.. This zumba is the best one, energetic,, makes me sweat and also enjoyable.. Thanks a lot.. The diet I followed was- I ate homemade food, skipped dinner usually, or else ate before 7 pm.. And I also skipped outside food.. Maybe ate them once or twice a week... That's it, and am covered in sweat even after doing for 6-7 minutes

[@nandini3546]

I have been doing your workout from 4days the best thing I have found is enjoying music and dancing like hell. I have reduced 1.5kgs in this time. I feel so light after these days. Trust me guys my first day was hard and I was almost dead.😉

[@DanceWithDeepti]

Great start… Eat well… Stay consistent!! 👏🏼

[@muzzart234]

Today was my first dayy. It was hard. But i enjoyed alot. 😅. Will continue to do this everyday! I feel good.

[@viswanathmk8993]

@@muzzart234 2 times or 1?

[@viswanathmk8993]

2 times a day or 1?

[@nandini3546]

@@viswanathmk8993 I have done simple cardio at mrng but eveng this workout and it helped me. I have followed diet and stopped sugar intake

[@mtt92]

I am doing this workout since 15 days and already lost 3.2 kgs. One additional thing is I cut off the two cups of tea from my daily diet.😌

[@DanceWithDeepti]

great job!

[@jayarajpal3509]

And what else did you do apart from this exercise? In diet?? Please do suggest.

[@zannatulmawa913]

How many times do you do?

[@shivi_tiwari4636]

Hey sis kya arm fat bhi loose honge plzz reply 🙏

[@mtt92]

Yes. arm and face fat hi pehle loose ho raha. I am following this regular diet. 1 glass Warm water with 1 squeezed lemon. Breakfast me egg whites, lunch me 2 roti and any sabji with cucumber/carrots, 1 orange/mosambi at 4-5 pm. Dinner mostly earlier than before around 7 pm with 1.5 roti and normal sabji. Thats it.

[@hritikjaiswal8193]

0:53 => Let's warm up 1:10 => Leg exercise 1:26 => Start with arms 1:40 => Stretch your arms 2:20 => Roll your hands 2:26 => Shoulder roll 3:18 => Shoulder pull 3:48 => Breathe 4:04 => Keep arms & core tight 4:32 => Spot running 5:04 => Swing your elbow back 5:25 => Swing your hand left and right 5:56 => Breathe 6:47 => Swim 7:00 => Punch up and Punch down 7:43 => Out together 8:28 => Cross leg left, Cross leg right ( Bhagda ) 10:09 => Hip hop 10:26 => Move your waist 11:13 => Alternate heel raise 12:13 => Knee exercise 12:59 => 1... 2 ..... 3 .... 4 13:10 => 1....2 , 1....2 13:30 => Throw feet sideways 13:36 => Arm pull with cross leg 14:01 => Left arm forward, and move right hand 90 degree from top to bottom 14:38 => Feel the streched on the side

[@roopnarang]

Awesome routine. Thank you!

[@deepalijohnson1911]

Thank you

[@sovietp.t5459]

Super guys . Please send a tutorial of zumba dance

[@sonaregon4627]

Awesome exercise aaj se try Kiya aur Etna sweat hua jarurat nhi hai ki walking ka bhi

[@jokertalks10]

Thanks

[@allabouttanya2205]

I used to follow this workout every now and then...but,this time I am fully focused to lose my weight...So, I have started my weight loss journey on 29th September,2024.Current weight is 75 kg.Will update you guys on 29th October.

[@DanceWithDeepti]

All the best.. balanced diet and consistency is the key! Thank you ! 💞🙏 DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

[@CHSnehap]

Hi deepti!!! I am sneha. Ur dance video is the only reason for my weight loss. I lost over 15kgs in three months with some diet. Thank you so much deepti 😍for all ur videos especially beginners video. And in my lifetime, first time i completed my resolution. From 81.6 kg to 65.0kg

[@DanceWithDeepti]

Wow Sneha !! Congrats 👏🏼👏🏼👏🏼 So happy and so proud of you ! You will inspire so many others .. Being determined and following it with hard work to drive results 👏🏼👏🏼👏🏼 if possible send me your before after pics .. insta/fb - DancewithDeepti or email - [e-mail]

[@CHSnehap]

@@sreelakshminair4970 diet sis

[@dope692]

@@CHSnehap What kind of diet ..Can you elaborate please..

[@CHSnehap]

@@dope692 Morning first 2glass of hot water and some workouts then 1glass of lemonjuice with honey and 2dates. Then for breakfast fruits (apple,/ pomengranate) then lunch 2chapathi +1bowl full of vegetables (carrot/beans/beetroot/cauliflower like that avoid potatoes .cooked vegetables prefered. Eve lemon juice +1 banana. Nyt vegetable soup or some upmas like that

[@CHSnehap]

@@fizabibi3734 all the best ya ✌❤

[@siemabsharma]

I am very lazy person but dance means something you cannot stop. this was my first day with my two daughters along with me to join the dance work out (age 9 yrs and 5yrs). I hope I will continue this after seeing so much of motivational comment.

[@DanceWithDeepti]

So happy .. loads of love to your daughters Welcome to my dance family!

[@anupama6216]

Tried many zumbas...But this is one of the best...... Never feel we are doing workouts....It's like you are dancing full to our heart......

[@DanceWithDeepti]

Thank you so much… I’m glad you can see it 😊🙏🏼 Welcome to my dance family!

[@aria7768]

So I have been struggling with mental health and PCOS since last 4 years and even after being a nutritionist I never could follow a good lifestyle and incorporate any kind of exercise in my life due to mental health issues. I am so glad I found this today. It's not difficult for beginners like me. I weigh 76kgs right now. I will stick to this for sure along with 3 days of swimming for 30-45 mins and a good diet. I can do this. Thank you for coming up with this routine. I'm sure it will help me.

[@Najlu123]

Hi Can you please share how u doing now Am also having pcos 😢

[@rajnandinidey6223]

Doing this dance workout from 2 weeks and I have loss 1 kg .......☺ I will continue this workout for more 2 months let see My Weight was 73.3 kg After 1 month weight 71.9 kg Wish me good luck guys 😊 Weight update after 1 year- 60.8 kg☺☺

[@DanceWithDeepti]

Here is some guidance for you 5 week weight loss workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@djr2875]

With diet are u doing this or without diet?

[@diptinarang1358]

Are you following any diet plan also. Please confirm

[@rajnandinidey6223]

@@diptinarang1358 I have answered this question pls read above

[@manonmanig1145]

Good luck👍

[@lyn716]

I started two weeks ago im suffering from depression and anxiety i never miss to sumba while im in that state of mind, i enjoy doing it everyday now im two days better even bad days i still do your sumba dance, its amazing and you deepti is amazing encouraging and energetic ♥

[@DanceWithDeepti]

Welcome to my dance family!

[@anandamayeebiswal9907]

Can u mentione how much calories we burn in this wo....i stared today...and how many off can i took per month? Please tell in details, and should i take normal deit or should contro my daily deit in more..need to lose 4 to 5 kg in between 2 week...

[@priyankasenapati2211]

Today I started this workout and honestly, I could complete only 15 minutes, I started sweating like anything but at the same time, I felt so refreshed and energetic. I Will keep on continuing this routine and would share my results after every 15 days. Due to lockdown, I have put on approx 7-8 kg of weight and I feel so tired and lethargic in doing nothing. After reading such positive comments I am going to do this. Current weight - 60kg Goal- 55kg Wish me luck guys 😀✌

[@DanceWithDeepti]

Welcome to my dance family! Let’s do it 👍🏼👍🏼

[@taeholic5733]

Good Luck priyanka !

[@joairyaafnin470]

Best of luck ❤

[@dharbajyotibharali5011]

Good luck

[@karthikamk2256]

All d best dear

[@suruchichoudhary3336]

Who else watching this in 2024 😅

[@moumitasingharoy8045]

Me watching it in 2024

[@Paaaagalladgki...]

Me

[@Wasifa_the_vlogger_queen.]

Me❤

[@ZarnishZahra-o6w]

😂😂😂😂😂😂 ME

[@sudipadas9982]

Me

[@geetanarang2473]

Took me a month to train my body so that I could exercise for the entire session without taking a break....feels amazing now..

[@DanceWithDeepti]

👏🏼👏🏼👏🏼

[@harithar4065]

How much weight did you lose? 😍

[@pakshipoppi9653]

Juz strtd...its awesome. Thank u so much 🥰

[@babukuttan5860]

HOW MANY WEIGHT YOU LOSS

[@khushidey7319]

Did it help you ? What's the result?

[@mahalakshmi7698]

I am 70 kgs and my age s 27. I love to dance from childhood but now i am unable to keep my breathe. Thanks dr for ur wonderful and easy steps, becoz of this i am feeling back to normal and i am sweating like anything man. Thank u once again dr

[@DanceWithDeepti]

Just 1-2 weeks .. and you will easily dance 30mins or more without losing breath 👍🏼👍🏼 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@itishreemohapatra3840]

Same here...I m 62kg and my age is 28...I love to dance but now I m unable to dance after 10min ...

[@bhawnakaushik2866]

I'm 11 years old and my weight is also 70 kgs

[@Datbrowngirl]

Can we just appreciate the beautiful ladies at the behind how they danced through out ❤️❤️

[@DanceWithDeepti]

Totally 👏🏼👏🏼👏🏼

[@KerieKmujat]

Yeah

[@moryaentertainment3967]

@@DanceWithDeepti 0

[@Kkstudycentre127]

No we can't

[@aarti.nimal333]

true 💯 ♥️

[@cheerfulprarthana]

After a long gap of almost 18 months I resumed doing your zumba. I am 67 years old. Yet it seemed like only a few days have passed. It is very user friendly and your zumba is like a divine blessing for me. Especially when am a stress consultant of global repute. My name is Dr Ganesh Sastry and am the founder owner of Sun Lotus Resource a preventive health care consultancy organisation based in Mumbai. Thanks a million once again 29:47

[@tweenuclinton]

Hello Deepti! I'm Angeline from India. How did I ever miss this video? I'm 67 kgs now and have my wedding in 2 months. I want to reduce 7 kgs and come down to 60 kgs at the time of my wedding. Today is 19th November 2022. I tried this zumba workout dance today and never expected to sweat this much. Thank you. Felt like I was using every body part during this dance. I will surely try this everyday for 30 minutes and will let you know the difference and will give an update on my weight every month. Thank you again!♥️

[@DanceWithDeepti]

Congrats ! Welcome to my dance family! Take a balanced meal approach for weightloss Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

[@kanishkachhugani]

hey, any update?

[@gopalm6884]

.​@@kanishkachhugani

[@sanithasunil3115]

THANK YOU❤ that's all I can say🥺!! Will be forever greatful to you mam. I used to run hearing workout and you made me do it for 2.months straight. I also had a lil ailment in my knees but this was completely ok for me.And and and I lost 7kgs!!!! Now I am sooo motivated that I am ready to do any workout❤❤❤ For all of you reading this, yes this works very well... I am 14years old and didn't do anyy kind of diet just had home cooked food.sooo goo for ittt!!!!

[@DanceWithDeepti]

I am so happy for you... and so proud of you for your consistency and results !! Lots of love !

[@parindashah7271]

You ran or you did the workout....im a 15 year old sso i wanna ask you for some tips

[@najmulhoda2769]

Hii mai bhii 14 years ki hu tumne kaise weight kaam kiya or kiya kiya

[@devyanirajput411]

Heyy, I am also 16. Any tips about your schedule?

[@rohitmishra0000]

Guys, no diet nothing she is talking about do this workout at home I have also started this workout from 2 days believe me you will sweat with that sweat you'll lose your weight; Happy journey! 😇👍❤ and all the very best !

[@dayydreameerr]

Today is 12th November 2024.. weight 81 kg.. goal 60 kg .. started doing this from Today... Hopefully will achieve my goal weight 🤞❤ 12 Nov ✅ 13 Nov ✅ 14 Nov ✅ 15 Nov ✅ 16 Nov ✅ 17 Nov (Sunday) rest

[@ganeshsastry3265]

Hi Deepti . Am a 64 yr old doctor who is also a global stress consultant of repute who does your zumba sessions twice a day. So easy so much fun and I feel good and fit after each session. I really thank you . U r a motivator to everyone. Really appreciate it. Dr G V Sastry Mumbai

[@DanceWithDeepti]

Thank you so much Dr Sastry for your valuable feedback and for following my workouts 🙏🏼🙏🏼 It is my privilege and I feel humbled. I hope to reach as many people as I can and just spread the message of joy ! 💃🏻🙏🏼

[@ganeshsastry3265]

@@anonymousss755 Hello Ms Aisha, I am Dr Ganesh Sastry who is doing this routine for 2 months. It is very enjoyable if you look at this as an exercise which releases lot of physical stress in joints and muscles and leaves you feeling fit and resilient. This is the reason I do this routine at least once a day. And Ms Aisha I am 64 yrs old. This really helps me. With best wishes Dr Sastry

[@shivani8683]

1st day - 220 calories burn 2nd day - 250 calories burn 3rd day - 300 calories burn 4th day - 350 calories burn Great success 👍👍 Thanks mam

[@sayali7620]

How to know that how much calories are burnt???

[@shivani8683]

@@sayali7620 use fitbit

[@sayali7620]

@@shivani8683 okay Thanks buddy

[@Irena-yr7fb]

​maybe by using calorie tracking watch

[@bhumikasharma2052]

How to how much calories we burnt

[@ushasree5088]

This is awesome. Im 50 year old lady. First time I couldn’t even move my hands and legs. After 15 days now Im enjoying every minute of this video. Wonderful morning refresher.

[@DanceWithDeepti]

Wow .. amazing ! So proud of you .. we are on the way to good health & fitness

[@vidyavenkat1365]

@@DanceWithDeepti Hi Deepti I plan to start from tomorrow. Are there series of videos that i can follow every day

[@malavika9782]

@@DanceWithDeepti how many many days need to do this exercise dance pls reply???

[@khushidey7319]

@@vidyavenkat1365 did it help you ? what's your result

[@d.revatid.revatisubramanya7574]

Very nice and simple steps. I practiced them 3 times each and got success. 65 years aged myself included these steps in my daily experiences. Thank you.

[@romeoviki]

Hello ma'am you are just amazing... aapane to meri boring life mein colour Bhar Diye.. you know what 3 month mein Maine 10kg weight loose Kiya Hai aap ke sath dance karte karte.. Itna fun weight loss journey Mein Main Kahin aur Nahin Dekha... God bless you mam and yes I love you...

[@DanceWithDeepti]

So happy for you and BIG congratulations ~!!! 10kgs in 3 months is healthy weight loss and sustainable .. well done ! You will inspire others now!

[@romeoviki]

@@DanceWithDeepti thank you so much mam

[@sandeepbhardwaj4942]

@@romeoviki you have lost 10 kg wait from this workout??????

[@afshanhussain6371]

Datz sooo good to knw and inspiration too..

[@nikhil2009jadyar]

Hero giles

[@debjanisaha5987]

My weight is 80+ kg. I am 23 year old. In Iockdown I gain lot of weight. My face fat also growing. I started follow this workout dance from today. I hope I can. Thank you.❤️

[@chandrayeedey7462]

Same here. I've gained a lot of weight and I'm following her too. All the very best to you and to me too.

[@tanushkapandey9854]

I loosed hope but I won't believe that I've loosed 2 kg in a month. I just want to be regular but because of busy schedule it's very difficult but not impossible. I will reach out to my goal of loosing 5 kg soon 🥰 thank you ma'am.

[@vishakhawadhwani1177]

Mera weight apke rozana workout se 71 se 61 hogya hai thankuh dipti mam..❤

[@kamadoart6867]

Ma'am I am 12 years and I was urs be very fat but with you this workout I have loose 4 kg.... I was used to be 68 kg but I am now 64 kg.... Thanks a lot for sharing this workout.... Thanks a ton ma'am.......

[@DanceWithDeepti]

Hi Dheeraj.. so happy to hear that.. congratulations !! So proud of you for doing it consistently .. great work 👏👏👏

[@kamadoart6867]

Thanks a lot maam

[@ahmedyaseenea3095]

@dheeraj Kumar........, How many days uh take to lose weight through this dance workout?? Plss reply....(.uh took any diet??) Plzz replyyy🙏🙏

[@kamadoart6867]

@@ahmedyaseenea3095 I didn't take any diet just Did this workout

[@kookieelii1754]

For how many days it take to lose 4 kg with only this workout

[@santoshthakur9010]

I started this dance from 5th of april and that day my weight is 63 kg and today my weight is 59 kg . Its amazing for me.

[@DanceWithDeepti]

Awesome and congrats to you ! To ensure you can retain the results.. eat well and at right times... and stay active :)

[@santoshthakur9010]

@Sreelakshmi Mohan I haven'tstarted any diet yet.

[@humsha7869]

@@santoshthakur9010 how much times a day one are two.. Plz tell dea

[@faheemarashid960]

Is there any diet plan

[@santoshthakur9010]

@@humsha7869 two times a day

[@Deepali-b6p]

Hi Deepti!!! I'm 46 years old with 58 kgs.It's been 1 months and I reduced 2 kg (current weight 56 kgs) It's working and I'm very happy with result Thank you for keeping it simple and easy to follow. Thanks Deepti

[@mohiniparihar5254]

Started it from today onwards... Day 1---- Done ✅ without any skipping Day 2 ---- done ✅ with full of energy 👍 Day 3---Done Day 4 ----- Done ✅ Day 5------ Done ✅ Day 6----- Done 👍 Day 7 ------ Done 👍 Day 8 ----- done ✅ Day 9 ------ Done 👍

[@DanceWithDeepti]

Awesome and well done! Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@ramshilli2989]

hey you! Get yor lazi butt on track.

[@asmakhanUK]

How much weight did u lose till now?

[@snehadubey3273]

Really i don't know why i am watching this on bed 🛏 ....... Actually i am reading all the positive comments , coz i am also going to do from tomorrow 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞

[@DanceWithDeepti]

Yay ! Lets do it !! :) Welcome to my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@anuradhashinde6404]

Same like me

[@mahimaa2553]

I can't exercise more than 15mins and I need breaks.. But this one.. Is sooo good.... I did it nonstop.. Thanks ❤

[@sunenakarji3226]

This works like magic... Just a week into this workout routine and I could see the difference in my neck shoulder and arm fat. I just started feeling confident. Thanks for this. Will continue.

[@vsmith2101]

I’m just turned 73 and was able to keep up with this routine. Thank you for keeping it simple and easy to follow.

[@DanceWithDeepti]

This is so amazing… So happy to have you dance along 🙏🏼💃🏻👍🏼 Keep the love and support… Thank you!

[@shanindia9761]

And your this comment also will motivate lots of guys nice to see your Positivity.

[@adritakhanom7567]

​@@DanceWithDeeptiIf i do it regular basis how much calories would be burn out through this workout in 30 min?

[@vayyattupuzharanniaddl2818]

Now I'm 77 and target is 60 This is my first day of doing your zumba dance workout and hope this can help me a lot in my weightloss Journey 🎉👏❣️

[@DanceWithDeepti]

Welcome to my dance family ! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@swatisubhadarshinee8448]

I am starting this today... will share d result after 1mnt😊

[@SunayanaSB1998]

I'm starting today. I'm 75 my short term goal is to reach 70 and finally 60. I hope it is effective 🤞🙏

[@DanceWithDeepti]

@@SunayanaSB1998 Welcome to my dance family! lets do it

[@mbakhtine2000]

You can't get younger my man

[@neha3003r]

Day 1 completed Day 2 completed Weight-63 kgs Goal- 55 kgs Will update after 15 days

[@DanceWithDeepti]

Awesome ! Lets do it ! Welcome to my dance family !

[@kusamsapra4243]

Diet b li kya apne sath m?

[@mervekoyuncu3506]

Woww really ?

[@jassihamu1991]

How are you going

[@pamsjo7244]

Mine too..weight 63 age 27 is this benefit

[@sahithyaramolu1061]

I started my weight loss journey...with your dance sessions n diet...its been four months...lost 6kgs...TQ so much mam I noticed lot of changes in my life.. feeling good now...my children also started loving me more... I'm indebted to you....TQ TQ so much

[@DanceWithDeepti]

Congrats and so happy! Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com

[@priyankasharmaofficial1426]

Hi Deepti my weight is 85 now my weight is 80 only one month for doing this exercise thank you Deepti my new month start today

[@DanceWithDeepti]

Congrats Priyanka ! Really happy for you .. Well done! Do let us know more ... did you follow my diet and how many times were you doing the workout?

[@nanduasha3976]

Did you followed any diet plan

[@bunnypro1224]

Hi Deepti! As 2021 comes to an end, I wanted to send you a big thank you for making these videos, especially this video in particular. I have struggled with weight since I was about 9-years-old. I tried treadmill and other exercises but could never sustain them for a long period of time. In April 2021, after gaining weight during the quarantine period, I was looking for something that combined Bollywood with exercise and stumbled upon this video. For several months, I was consistent, doing this and other videos 1-2x a day with some diet. I lost about 25 pounds! Although I took a break from working out after starting graduate school, this is still my go-to workout. I wish I had taken pictures to track my progress! I feel so much healthier and confident now, and I hope that in 2022 I will be able to continue and reach my fitness and health goals. Thank you so much for making this possible!

[@DanceWithDeepti]

Congrats and so happy on your consistency and results 💃🏻👏🏼👏🏼

[@ameliyachv8182]

Upp

[@ameliyachv8182]

@@DanceWithDeepti

[@swatikumbhar1460]

Wa step Lose calories 😇

[@ritujadwani1324]

क्या1aaaaaaaaaqa

[@PrincessPresident]

This is the 1st time i have done 30 mins in a workout and even though i felt the exercise i enjoyed it. It was also easy to do even for me who can't dance, thanks

[@DanceWithDeepti]

Congrats on completing the 30mins ! well done! So happy that you could follow and enjoyed as well :) Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏

[@ritwikagoswami2576]

I'm 5' and have a slow metabolic rate. I'm 58kg now. It's hard for me to loose weight. Last year lost around 13kg with just dieting but slowly gained weight for my eating disorder, stress and anxiety. Starting today I'm gonna practice with this video along with a homely diet. Will update here if there's any changes. 13-09-2024 2nd day of my following this routine and third day of my free hand excercises for 10 more minutes and my each and every muscle is aching. Hope it'd work. Will update about my weight on my seventh day. 14-09-2024

[@ritwikagoswami2576]

Day three and I lost 500gms. Idk is it temporary or not. But I'm happy.

[@fashionstationindia]

@@ritwikagoswami2576Hey how has been your journey so far

[@mokshithamanikonda7777]

I had tried many kinds of workouts and I had no results, instead I ended up having body pains. But this workout is totally worth it. It has no difficult steps and just goes so smooth that I can see changes in my body and mind without any pain. Thanks a lot for this dance workout!! Keep going!!❤️❤️❤️

[@pankajamaruthi7920]

Superb mam I am working out from 15 days v nice Tnq 👍 I was not able to walk also but now I am feeling light happy 🙏

[@chandanadevanga5884]

Within how many does I can see the change

[@sushilasharmapokhrel8824]

I really loved this exercise. I am 53 yrs and enjoying it with you from last two weeks. Full of perspiration, feeling like dancing. Lovely 🌹

[@shantidevirathi6385]

I'm following this video from 15 days and I've loosen 3kgs now I'll continue until 10 kgs Thank you for this beginners version 🥺💛

[@amengetnet6729]

How many times do u do this a day and how many calories per day pls tell me and congrats

[@shantidevirathi6385]

@@thanmaykandakuri2782 thanks 🙏

[@shantidevirathi6385]

@@amengetnet6729 twice a day like one time in morning and another in evening

[@shantidevirathi6385]

@@amengetnet6729 about calories I don't know

[@amengetnet6729]

@@shantidevirathi6385 oh ok thanks

[@_PATIL_MRUNAL_PRALHAD]

Hi Deepti ! Where should I start from :) I'm 26 years old. My weight was 62 kgs back in December 2022. I didn't know where to start from and then I came across your channel. I started following your workout sessions. I also improved my diet. Now my weight is 52 kgs. I lost 10 kgs in 6 months. This is a big one for me ! I really admire how much efforts you put for each one of your video. I will still keep following your videos everyday. This is the most useful channel I have found on KZbin. Thanks you so much :)

[@aparnanarayanan8949]

Hi, How much time you did the workout? And do you have any specific diet?

[@panchamishetty457]

I m 17 ..nd my weight is 56 ...goal is 50🤞.. started with good Vibes...let me continue it...nd I will update daily ❤️btw tqsm for this best energetic steps.....😘

[@najwa5586]

👍👍

[@anika4165]

Keep going 👍🏻... did you see any variations in a week? Btw I am the same age as you 😊

[@panchamishetty457]

@@anika4165 ya I had seen some changes

[@isha4424]

@@panchamishetty457 how many time you do it...?

[@panchamishetty457]

@@isha4424 daily once

[@aditimate8622]

I loss 7kg in just 2.5 month I started from 53 kg And now my results weight is 46 kg thanks deepti dii it's all happen just because of you❤️

[@Ketoarts]

Only this ??? Or added something ?

[@aditimate8622]

With some deit also

[@RN-sl1io]

Did you do this everyday? I just tried it once but I didn't really sweat, I don't know how much calories that I burned 🤷‍♀️

[@aditimate8622]

@@RN-sl1io I do exercise for 60 min everyday 30 min of this vdo or 30 min of other vdo

[@legendgamers5398]

Any diet follow

[@RuchaJiddewar]

I get tired really soon because of low levels of blood pressure, so I do it in 3 parts taking 5 min of break in between. It's just day 6 of doing this exercise and I feel a huge change in my body. I managed to fit back in my old jeans. It worked wonders for me! Thank you so much 🥰

[@annusankla]

I also feel low and i hv high bp prob. But if u can do then i can do it

[@RuchaJiddewar]

@@annusankla yessss!! ❤️

[@DanceWithDeepti]

Well done !! Happy to see your progress .. as you continue regularly .. the stamina increases and you will see some amazing health benefits

[@RuchaJiddewar]

@@DanceWithDeepti thank you so much ❤️

[@likebro1993]

Nice exercise thanku mam🙏🙏

[@zainabkhan2355]

I've been doing this for 5 days and lost 2kgs already!!

[@saigau_81]

Any diet?

[@apandey8800]

I m doing it fr 2 days...it will make u sweat like hell( for someone who is average build like me)... But omg,d level of energy it will gv u throughout d day is mind-blowing...I wish I could download d video as Advertisement keep on interrupting me. expecting some positive results fr sure I m really loving dis this.thanks a lot mam ❤️

[@DanceWithDeepti]

You can do ad free and downloadable on my chalkenges - www.dancewithdeepti.com/home/how-to-use-app KZbin blocks due to music

[@manjulasubramani7639]

By doing this I felt confident that I will reduce my weight

[@anamikasingh5694]

Very nice exercise to you didi I am Tanvi Singh

[@tinathomas9428]

The entire time Deepti is smiling. Her smile is contagious and I found myself smiling and dancing away the entire 30 mins. Thank you Deepti for the amazing video.

[@DanceWithDeepti]

Smiling wider now 😁😁 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@Panchkula007]

if someday she is not replying plz forgive her lol, shez human

[@farhatnadeem3826]

Hello!!! Iam very much fond of your exercises , it's fun and exercise too ....but my weight is struck at 70-71 kg always .....but I still continue with these dance exercises because I feel great and happy

[@alishaafreen4682]

When I started this dance I did not think that so much energy would be wasted in it but when I finished this i was sweating, I liked it very much and now I will do it everyday thank u so much for wonderful dance workout 😊

[@aryasawant4418]

Hi, I also loss 10 kg in 3 months with healthy diet. Thanks Deepti🙏🙏. My weight 70.85 kg now I am 60.80 kg.

[@DanceWithDeepti]

Congrats Sarika !! 👏🏼👏🏼 That’s really good .. so happy for you 🤗🤗💃🏻💃🏻

[@divyaraj8105]

U doing only this one workout for entire day?

[@aryasawant4418]

@@divyaraj8105 I am doing this excercise morning and evening Plus 45 mints walk.

[@divyaraj8105]

@@aryasawant4418 any healthy diet plan?

[@aryasawant4418]

@@divyaraj8105 following Nisha Arora' e diet plan

[@nandanamathew5597]

I lost 10 kg (70-60kg) Zumba + ABS excercise+diet Thanks a lot, daily I'm doing this one

[@karishmakapoordotania3304]

In how much time dear

[@nandanamathew5597]

@@karishmakapoordotania3304 within one month

[@vanshikaagarwal9623]

Im a 25 yr old at 90kg rn...need to loose the weight...The workout is amazing... Went completely breathless at 20mins...couldnt do more... Will try to complete it.... I hope this workout helps.

[@behappy3244]

I'm 23 and almost 86kg rn... Went breatless at 15min exactly

[@vanshikaagarwal9623]

@@behappy3244 but idk why I had severe calf and back pain later

[@sahlasalam2936]

It really works . I lost 2.5kg within one month. I am a breastfeeding mother so I can’t control my foods .if I did that along with this more results might have seen

[@DanceWithDeepti]

Congrats and so happy

[@sananasrin7938]

Please reply what to eat to increase breastmilk supply as m a mother of 8month

[@jishavinod897]

😍😍💞💕👌💟👌

[@Crazykrazy6393]

kzbin.info/www/bejne/h3qklKyMraijl7c

[@sanasyeda6736]

Same problem of mine

[@srushtirathod2671]

Just finished this workout and I actually thought I wouldn't be able to do the complete routine. But surprisingly I did the whole thing. Kinda proud of myself lol

[@DanceWithDeepti]

So proud of you Srushti !! :) Well done! Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@LizaJohney]

I can believe...same experience here

[@zac.aynsleyzac.aynsley4525]

kzbin.info/www/bejne/r32yi4aXqtl-mLc

[@lekhanagifty5965]

This is my day 2 of doing this workout,I feel confident. My age is 20 and suffering with pcos and weight gain My current weight is 65kgs Goal : 50kgs Will update in a month

[@DanceWithDeepti]

Welcome to my dance family! let’s do it!!

[@nikhilanandakumar1842]

and what is your opinion about this workout now? @lekhana gifty

[@lekhanagifty5965]

@@nikhilanandakumar1842 Its very effective, and I sweat tons and definitely it works.

[@lekhanagifty5965]

@@sonalimehta20 Its been 3weeks and I lost 1kg. And many of the comments are like they lost 3-5kgs in a month. As it works different with different people. Since I have pcos and losing weight is a big deal. And iam happy that I lost 1kg, Iam not going to stop until my pcos gets cured and my body is taking time to heal because since 2years i have no periods. And sonali for a pcos girl.., over doing a workout bounces back with weight gain.. So should be patient with our body. All the best for you girl😁

[@dewjaa1631]

@@lekhanagifty5965 did you follow a diet plan with this?

[@Sushweeta]

I'm 17 years old and i am 75 kg currently. Starting this dance from today. Hope to lose some weight before I start going to college next year. Day 1 ✅

[@pratyaksharathore1176]

I'm also 17....is this effective??

[@Sushweeta]

@pratyaksharathore1176 honestly I didn't get time to do it after day 1 . But on day 1 after doing it I sweated a lot

[@pratyaksharathore1176]

@@Sushweeta I think I should tryy then

[@Sushweeta]

@@pratyaksharathore1176 yeah 👍 do tell the results after doing the exercises

[@sush.makeup]

I started my weight loss journey yesterday and came accross your video today! This is the best beginners workout I've ever come accross!! Thank you so much, I feel a ray of sunshine coming through 🌞💯❣️

[@keerthanapandit7960]

same ! she is really a material of motivation:)

[@DanceWithDeepti]

Welcome to my dance family!

[@jineshkumar3804]

@@DanceWithDeepti can we get diet plan along with these exercises.

[@btsmyheartuuu2386]

How's it going on 🥺💜

[@gunjangolchha94]

Hi Doing this veido frm a week tyms for uploading.... what is the next level plz plz plz share

[@rainapte]

Found this, and did this today morning. Loved it!! Deepti, I have been looking for dance-exercise videos for this whole damn pandemic year, and every single one was just not made for not-so-agile 50+ year olds like me!! I love dancing but am really not good and fast and I found other videos impossible to follow even when labelled as "beginner" - so I had given up. Today I just thought I'll search again and found this! When you said beginner you really meant beginner! I thoroughly enjoyed myself and could follow at least 80-90% of your steps, and worked up a good sweat. I found Uma and Iti also so sweet and relatable and if couldn't follow you I could follow either one of them ...they look so happy and smiling the whole time. Looking forward to doing your whole beginner playlist now! Kudos and wish you blockbuster success in your fitness ventures.

[@PoetryEspresso]

Will start tomorrow... Inspired by you.. I am 53 years old and thought this is not for me 😅

[@poojashree3028]

Aapka contact no dijiye mam

[@shreya1370]

Hi I am doing this dance workout from last week and i lost 1 kg currently my weight is 70 kg and I will continue till not reached to 55 kg. Thanks deepti

[@gomathiciet8830]

Hi for me too same goal... after 1.5 months I reduced 3 kgs now 67

[@rutujaotari1662]

Me bhi kr rahi hu deepti ka workout.really weight loose hota hai na?

[@jeslinjoseph1457]

I had lost hope if i could ever loose weight. JUST Started this exercise 2 days ago.. from 5th Nov 2024. My current weight is 87kg . I WANT TO REDUCE ATLEAST 14 KG. WILL update you in 3 months about the progress. I thoroughly enjoy this workout. Lets see what happens.

[@n.natasha4610]

Currently, my weight is 95kg. My goal is to reach a healthy bmi/60+kg. Today is my first day of this journey! Really enjoyed this workout. Sweating buckets after 1st session🥵 will update after 1 month!

[@DanceWithDeepti]

Welcome to my dance family! For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@sunshine7771]

Same here:(

[@melyndajoseph9482]

Any results

[@subramanipriyanka7709]

Results??

[@shahalashafeeq5]

Thank you mam.This was such a greatful workout I really enjoyed it. I lose my weight 71 to 64 within 2 months. Thank you so much.

[@vanshikaverma8193]

Do you follow any diet

[@DanceWithDeepti]

Wonderful! Congrats and so happy for you !

[@shahalashafeeq5]

@@DanceWithDeepti 😊😊

[@shahalashafeeq5]

@@vanshikaverma8193 No. I eat on time and do the workout morning and evening.

[@santhoshamurarishetty5178]

How much time you are doing from starting slowly increase the time or from starting half an hour you are doing?

[@aswathi3943]

I’ve never danced in my whole life…by chance I saw this video. It’s very easy to follow, I’m really enthusiastic in doing this dance. It’s been only 10 days, I’m still going well. I do extra walking and skipping along. Hope I can lose some weight.

[@ik13579]

Hello deepti Mam, My today weight is 67 kg And my target is 50 kg Loss of 17 kg in 4 months Hope so i will achieve my target.

[@mansurakhatun777]

How older you?

[@poojakuthnikar3852]

Hi Deepti, I have lost 7 kgs of weight in 3 months. Feeling so light and Happy. Thank you for the easy steps with that anyone can loose weight.😊😘

[@vaishalikamajdar4814]

Daily zoomba?

[@amreenmemon999]

Just with zumba....or diet too?? please answer...

[@poojakuthnikar3852]

@@amreenmemon999 home food and daily exercise. Big NO to junk if you really want to loose weight

[@amreenmemon999]

@@poojakuthnikar3852 thank you for your reply

[@jevinabhikoo467]

Hi.. Today was my first time to try this.. N I was successful in Completing same.. Thnks a lot.. I need to loss weight but truly I feel lazy to do exercise alone . N due to hectic work schedule.. I do not have time to go to a gym.. But watching this video gave me motivation..

[@amanramteke467]

Hey I also wanted to lose weight, did lost any weight after this?

[@anjalikv2683]

I used to follow this workout video in 2021 daily. After a long gap of 2 years. Restarted the workout sessions again and still this feels fresh. 💕 I feel so happy and sweated out after this dance.. Kudos to Deepti and Team 👍

[@shilparajanna4405]

Actually me too feeling same

[@sheharathvv8866]

77😮

[@RadheyRadhey108]

I always do .. cant keep up with the fitness crowd !!! ☮️💕💕😁

[@radhikanair8628]

Hello there. I have started this today. Feeling very tired but energetic. Im 89kg now. Lets see how much i will lose in 1 month . Wish me luck pls.

[@jaat_gaming694]

Just believe in your self.....luck is always by your side...❤

[@SabiraBintejasim]

Hi,,Radhika,, how u r doing now?

[@sonalikamra9651]

don't remember the last time I completed a 30 min workout without quitting twice, enjoyed every bit of it

[@DanceWithDeepti]

😊👍 Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

[@afshajabeenafsha3654]

Iam also want to dance but I can't because my family is saying that it is for fat persons.

[@alia7032]

her energy, her smile…kept me going the whole 30 mins - after many months i was able to complete a 30min workout!! I can't believe im just finding your channel! Well now ill be following your awesome videos! Thank you

[@zeelbeladiya5707]

Full body inch lose kzbin.info/www/bejne/eKSQY4Wwatyne6s

[@khushidey7319]

Did it help you ? What's the result?

[@alia7032]

@@khushidey7319 I didn’t follow it daily. I focused more on diet

[@khushidey7319]

@@alia7032 ok thank you

[@unknown-qf8vg]

Wow 30 min workout was never easy like this. Didn't even realized it was done so smoothly.

[@DanceWithDeepti]

Glad you liked it!! Thanks for your feedback ! :)

[@vaishaliverma__]

This is the best dance workout for beginners. Have been following it since a month and have lost 2 kgs ✨

[@mkedits3944]

Finally sis I was 68 kg I did it for one month and now I lose 3 kg I will continue this thanks a lot sis

[@DanceWithDeepti]

Congratulations and thanks for the feedback 👏🏼👏🏼 well done !

[@mkedits3944]

@G W P no I eat everything in limit 😃

[@marciaanna]

Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free product that I am happy to share with you for free just CLICK NOW www.lnk123.com/SH13l9

[@chanchalsharma4341]

@Nagaraj G or kitna hua loose or aapki diet kya thi please reply

[@shayalinidhayalan3382]

This is my first day. I literally drenched. But I didn't feel tired after doing it, felt so energetic

[@DanceWithDeepti]

Isn’t that awesome ? Spread the word 😊 Welcome to my dance family!

[@nidhisinha1961]

@@DanceWithDeepti Today is my first day.

[@nidhisinha1961]

@@DanceWithDeepti my weight is 49 kg.

[@ayaanandmom8206]

Very very true caption “BEGINNERS mashup” Truly for beginners.. the moment i come to a point where i can’t go more with the step u just change it as if u read my mind!! 🧐 This is indeed a much needed one for all those who need some kinda movement since all are locked up inside their home without much of physical activity!! Not just weight loss guys.. Thanks u soo much ❤️

[@Shawnyyyyyyyyyyyyyy]

Today was my first ever day trying this workout and let me tell you I did not expect to be this tired from a dance workout and as it was my first day it was quite hard to persevere, but I did it and my goal is to reduce my weight from 65kgs to 50kgs which means I'm planning on following this for another five months and I'll be sure to update my results.

[@kavyasstatus7787]

hey did u pls tell me about results did u achieved thia?

[@Akanksha_Goswami]

I started this today. Will update every week. I would like to tell you that while doing this you'll sweat alot. And that's the sign that it works. Day 1 - 31st March 2022, Thursday Weight - 77.9 kg also it's okay to take breaks in between (every 5-6 minutes) when you are a beginner but the break shouldn't be more than 1.5-2 minutes. Will keep you posted. Till then keep the hustle on. We're in this together. Lots of love and light to you from India 🇮🇳 ❤️

[@DanceWithDeepti]

Welcome to my dance family!

[@katerinadimitrova1766]

Updates?

[@saina_yay]

Updates??

[@PoojaGupta-cw7hw]

How much weight can we loss doing everyday with this workout??

[@PoojaGupta-cw7hw]

Pls reply deepti maam when u get the time... I am in trouble right now

[@drewbymyself]

I've been doing this(for about 15min) and controlling my diet, within 17 days i lost 3 kgs thankyou so much 💕

[@DanceWithDeepti]

Enjoy and congrats on your results ! 😊👍 Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

[@alishbakhan9123]

Please tell how did you controlled your diet??? Which things u cut off???

[@drewbymyself]

@@alishbakhan9123 avoid eating chips/chocolates and eat fruits when craving

[@saachiminocha8826]

so it actually helped? if i start doing it will i surely lose weight?do you do this exercise in the morning or evening?

[@priyanshibhardwaj5427]

I have started my workout from today (10/ August/ 2021) and I will definitely update you after 30 days 😊😊 But i actually enjoy doing this I am too lazy to do workout but my friend suggested me your video and you won't believe I actually loved it these beats let me do everything thanks a lot 😊🙏😊😊

[@DanceWithDeepti]

Awesome ! Welcome to my dance family!

[@nehaparwani6997]

Hey tell me your results

[@qjhdhehshs2882]

Plz tell results?

[@neemaserrao3671]

Its been a month I wanna know the results

[@Healthyhappyfamily]

Please update the results

[@educators2051]

Aaj mera pehla din h aur meri kosis h ki main 31 dec 2024 tk follow karu Bina 1 din miss kare .... fir jeevan ka hissa banau.. ......I will give my best . ...Thank-you didi

[@starrynight5345]

Thank you Deepti! I've been doing this for about a month and know all the songs by heart, and I dont even know Hindi! This routine is good for me, even at 63 yrs - looking forward to trying your others! 🌹

[@DanceWithDeepti]

Aww. 💖💖🙏🏼💃🏻