DWD#86 | 30mins Thighs & Hips - Lower Body Workout | Lose weight 3-5kgs

[@thahsiop4129]

i am following your workout since sep 2022.at that time my weight is 60.now jan 2023 my weight is 56 without strict diet.my skin also improved..thighs reduced 7 cm..thanku so much mam.

[@DanceWithDeepti]

Congrats and so happy for you 💞👏🏼

[@akhilanaren6318]

How many hours you have danced? I cant able to dance more than 5 minutes

[@thahsiop4129]

@@akhilanaren6318 30 minutes /day ..

[@ralphcursod2106]

6

[@priyanshisharma9]

For lower body which exercise do??

[@inderjeetkaur8660]

Thanks mam Mera weight March main 86 kg tha tab maine jeh exercise start Kiya ab mera weight 72 kg hai or without dieting ke really thanks mam

[@PoojaPooja-so4st]

Please tell me aap kis time or kitne time tk exercise krte ho ,good timing for exercise

[@nidhichundawat1936]

Haa pls tell me diet because I am pcod patient

[@DivyaGandhi-d8c]

​@@PoojaPooja-so4staap Full body exercise kroo 30min and diet accha lo mtlb no sugr only ghrka food

[@payal.98]

​@@nidhichundawat1936intermittent fasting karo❤ mera bhi kam nh ho rha tha par intermittent fasting aur mam ki workout se kam ho gya ❤

[@upadhyayaupahar]

I have been struggling from PCOD from a year… because of which i wasnt able to lose weight irrespective of whatever I did… your exercises and intermittent fasting are killer combination … i was 60 kgs Dec 2022 … today i am 55 kgs …not just the weight my body fat has reduced… specially lower body ….. You are a life saver….

[@charishma_2000]

can u share ur diet details and how many days did it take u to loose weight... even i have pcod, do help

[@pv_artsy4429]

​@@charishma_2000hii I'm a nutritionist....reply me if you are interested....will give you contact details

[@MrsShakilAhmed]

Thanks mam

[@prachimore5068]

Tnq you. I am doing your zumba class from last 1 year and I lost 14 kg... I was 76 kg now i am 62 kg

[@faizamohsin2255]

This is a super effective workout, i did it 4 to 5 times a week and i reduced my weight and inches both in couple of weeks, all workouts a very good, fun and effective

[@samiksha7118]

Your workout not only lose weight but also refresh mind and feel relax, thanks for these great work

[@moumitasengupta213]

So good workout I just did this workout only for 10days and I have loosed 2kgs so good thank uuu

[@jyotibhardwaj3614]

I was waiting for this and today I got it We pear shaped body people need this workout thanks Though first 15 min breath me out but built the stamina soon Keep dancing stay healthy

[@sapnaaswani4790]

Big big thanks to you Deepti. I have been following all your videos for a year now.Let me tell you, this video of yours has made a 56 yrs old lady challenge herself and successfully complete the workout.Wonderful job.Keep inspiring, keep motivating.God bless. Cant wait to meet you in person in Mumbai.

[@manisha9686]

4 months after my c section delivery, my weight was 88 kg just after 1 months of your workout I am 82kg, eating simple home cooked, mostly millets and pulses. I followed your easy Dubai video first and then this one. Thank you so much

[@manisha9686]

Its 80 kg now

[@sreeyareddy7526]

How many days per week do you do this workout?

[@shuvodipaghosh5208]

I'm following your videos for almost 3 months 6days a week and I lost more than 3kg. Your routines are amazing. It's hard for me to stick to a fix diet plan but still I try to cut my carbs intake. I'm targeting for 55kg let's see how far I can get. Thanks ❤

[@priyas4939]

One month you lost 3kg?

[@YoungForever7168]

@@priyas4939 she said 3 months

[@mishaatif]

Please don't totally cut carbs!! It's a very wrong practice to cut carbs They are the most important macro nutrients which give you energy ....

[@AgneszyprwwDsouza]

​@@mishaatifexactly..i dont know where these thoughts of carb cutting come in people's life

[@azadeshobayri4181]

It is more believable that lose 3kg during 3 months with like these videos. some said they lost 4kg in just one month rely on it ,I cant imagine.

[@payal.98]

Thank you mam, I watched many yoga videos and did workouts but my weight did not reduce even a bit for 2-3 months, then I followed your dance workout and in just 40-50 days my body came in shape. Thank you so much ❤

[@pandeygamer7611]

I just did it for 5 mins and felt like I am the world's fittest person .. 😂

[@kanthimathirajeswari908]

Lol

[@itzz._mansi2931]

lol 😆😂😂

[@divyabhavre9983]

😂👍

[@blueseabluesky11]

🤣🤣

[@kritikamishra1794]

🤣

[@amyrandiaye138]

I used this video on past friday for work out OMG all my body was in pain duraing 2 days.. and today Monday 05.45 i am back with the same work out .. i will do it until feeling no pains after exercising.. eheh wish me good luck...

[@jpcreativity4232]

I am following your exercise last 15 day per day 2 hours continuously and lost 2kg fat that's amazing work out thanks you ❤❤❤

[@swatisinghchauhan9261]

2hr😱😱😱😱 can't believe

[@0132fatherofart]

Hii ma'am Ma'am I also mum of two kids and I started with you almost 15 days completed and today I check my weight from 80 to 78 😍😍 Feeling like on top 😊 God bless you ma'am and thanks alot for this encouragement 🙏🙏

[@monikagoyal5488]

Woohoo! That's really intense... I am back to my workout schedule after a long gap of 45-50 days. Used to workout with your videos only and back again.. after starting your workout, I lose around 3-4 kgs only but the body toning is insane... This diwali everybody complemented me and I loved myself more in those festive dresses.. thank you Deepti!! Anyways I have started my workout again from 3 days, starting easy.. I always finishes the workout but this one is really tough... I was for the first time looking forward to the end... I knew my legs are my weakness... Will do this atleast once or twice a week... Once again!! Thank you... That was a lot of blabbering...

[@kiranyadav8728]

Byh by my

[@parulgupta8304]

3-4 kgs in how much time?

[@sumaiyaakter2490]

i'm a mother of 1.5 year old kid,my lower body is wide with belly also ,by born...i was soo depressed with my body shape specially after c section...then form last 1.5 month i do this exercise nd the change is really amazing...i did soo many exercise eralier but this gives me best result...everyone is appreciating me...thank u dipti maam,lots of dua for u...

[@alpanasingh2190]

I do your exercise last one year and I lost 20 kg after delivery Thank you so much 💕

[@DanceWithDeepti]

huge congrats! Would love to see your story.. message me on insta - dancewithdeepti

[@kritikamishra1794]

how much time it took..and which exercise

[@Karnika539]

Thank you Deepthiji....i reduced 2kg within a span of 1 and a half month. May God bless you❤

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 30mins Thighs & Hips - Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@rekhadhakan5208]

I've started this dance exercise from last 4-5 days, feels very nice, I'll continue to do only this exercise, i have heavy thighs and hips.

[@junaidlakdawala9846]

Hi deepti mam thankyou so much 1 month before my weight was 75 and by following your routine ive lost 5 kgs of my body and the inches of my body has also decreased more than 3cm each...thankyousomuch mam your videos inspire me so that i can be someone much better ...and im starting with this new workout also...a new addition to my workouts session and i know this will also bring a change in me...i just wish i lose some inches of my legs and bring my hips to shape..thankyou mam ❤

[@pragnajs5356]

mam, after discovering ur channel i realized that if we enjoy doing something, we can do it consistently and feel motivated. it's been 1 month since I started doing ur workouts and absolutely luv them.

[@DanceWithDeepti]

Yes, definitely Spread the word.. !

[@Farheenmehndi07]

Kya ye workout se hips aur thighs fat aur size kam hojayege aur kon se time karna hai aur regular karna hai kya pls batao​@@DanceWithDeepti

[@supriyamalhotra8181]

This was amazing. Ive been doing workout at home since 3 yrs now but this was just satisfying!! Plz suggest workouts for women over 40 yrs with low back pains n weak knees

[@Nyasha_this_side]

Hello di i am 20 years old .. Mera weight 62 kg hai and height 5"4 hai.. Jabse NEET preparation start kiya hai maine tbse mera krib 10 kg weight gain ho gya hai last 3 years me...phle 52 kg thi... Study ke liye chair pr kafi der tk baithna rhta hai koi diet nhi krti hu normal khana khati hu ...kyuki papa ne pdhayi ke wjh se dieting krne ko mna kiya hai... To kya mai agr aapka ye 30 min dance workout kru to kya weight km ho skta hai????

[@bhartipanchal927]

@Nyasha_this_side Hoped you must have scored good in your NEET 🎉 parents must be proud of you 😊 please take out 30min for urself and do this dance workout it's really fun and you will automatically fall in love with yourself🌼

[@AshwiniAshok-ge2kp]

Hi deepti mam, im Ashwini Ashok...... im dng your dance workout twice a day and reduced 3kg in 20days...... thanks a lot to you......

[@hardikpimple7808]

this is deepti sankhe, This Thighs & Hips - Lower Body Workout was fantastic. Thanks for lovely workout❤❤

[@kirandeshpande5330]

Ghar ka bhula return to Ghar...I am following you from last two year but not consistent ...but in last 3 months I try so many other workouts harsh diets in result I lost my strength immunity and gain weight..now I am back to home again and doing dwd consistently

[@DanceWithDeepti]

Welcome back to my dance family! 💞

[@poojashinde542]

Today I done this my thigh are paining thanks for this exercise I want to loose my thigh and but fat... By doing your early exercise only 3 days I loose 1 inch thanks

[@DanceWithDeepti]

Great start.. ! Stay consistent

[@i-dreamgraphics7352]

@@DanceWithDeepti I am currently following your workouts mdm 😊, your work is suberb, please here a kind request, if most of us can get excercises for breast lifting, it will worth 😊, please make a video for us

[@shaminamohamedali2340]

Amazing workout deepti..thank u once again..it seems you are a great dancer your moves are too good..and your smile motivates us..❤️

[@yogitasahu2139]

मो म ऊpjj opo pol

[@s-a_gaming8562]

I hope mera bhi wight kaam hojaye

[@HarshKumar-bi8jd]

thankyou so much darling i was having 120 kg your eercise helps me to looose weight

[@khushcreates04]

Your workout videos are amazing ma'am. First 10-20 minutes are really hard for me as I doubting myself if I can do it or not. But then I always make it up to the last. This 30 minutes, I completed in 40-45 minutes 😅😅 but must say these workouts are really helpful❤ Thanks ma'am for uploading such videos❣️❣️

[@josephineosanakpo-yondo4360]

Honestly, I didn't know I could go far, glad I did.

[@dev-xr2fi]

Although I am 14 years old, I have been adhering to her routine since I was 13. Her workouts were very beneficial for losing weight. I am very appreciative

[@shivworshiper]

30 days target Day1 complete ❤ Day 2 complete❤ ( it was more hard today) Day3 complete ❤ Day 4 complete ❤ Day 5 complete ❤(ate oily so it was hard) Day 6 complete ❤ Day 7 complete ❤ Day 8 complete ❤ Day 9 complete ❤ Day 10 complete ❤ I'm continuing after 2 months Day 1 complete ❤ Day 2 complete ❤ Day 3 complete ❤ Day 4 complete ❤ Day 5 complete ❤ Day 6 complete ❤

[@soniaali8518]

plz update

[@shivworshiper]

@@soniaali8518 just gonna start...i was skipping today...thank you for this comment 🥺

[@harshitdangi9895]

Aaj mne first baar kiya 23 minutes tk bhut amajing lga thank you so much

[@MeghaVinod09]

I have been following ur workout videos since 2 yrs and till today workout seems more fun bcoz of you Deepti ❤️ Maintaining my weight has become an easy task, perhaps being a foodie, due to ur workouts I m still maintaining my weight since a year ❤️ Thank you for all your efforts, shine more 🌞

[@DanceWithDeepti]

Thanks a ton for being part of the family !

[@MeghaVinod09]

@@DanceWithDeepti thank you Deepti ❤️

[@mamtagoyal4994]

I have been follows your workout videos since 2 years till today more fun because of you Deepti mam maintaining my weight has become an easy task ,perhaps being a foodie, due to your workouts💪😅 I am still maintaining my weight❤ Thankyou Deepti mam❤❤

[@kanisthayadav4300]

Mam maira weight 83 tha aapki dance class Kai baad maira weight ab 73 ho gaya mainai August Mai aapka dance work out start Kiya tha thanku so much mam🥰

[@iragautam]

Bad point .. download option is not available 🙄

[@interestingtalks6734]

Yes dear same to same my problem

[@Pragatisachanvlog]

Aapke aur bhi jo video hai un sb se maine thoda thoda kia hai aur aaj mera 10 kg weight km ho gya hai wo bhi sirf 5 months mein 66 thi 56 ho gyi hu all thanks to you thanks you so much mam ❤

[@bsuraesh]

Wonderful. I love all your videos and normally will do three workouts with your videos every week. My wife introduced you to me and I recommend you to all my friends in usa. Thanks to you for these videos. My cholesterol levels have reduced substantially too

[@DanceWithDeepti]

Amazing.. really happy and thanks for believing in us

[@Forever_is_for_ever]

Im gonna do this for a week and change to other workouts Day 1 : I did it for 14 minutes and was so tired coz i took two days break and i did it after coming home after class. Day 2 :omg i did the whole workout!!ima sweating from all over my body.its tough as it more concentrated on thigh.but still i managed to complete it.mission success.feeling so fresh and energetic after completing and felt exhausted while doing the workout. Day 3 :it was little more easy to do and completed whole workout.ima exhausted and sweating alot.woah!! Day 4 and 5 i took break and basically damn its over. So i started doing another dance workout and yeah done

[@HappyJumpingSpider-ic3hl]

I did it for 20 mins and I am a teen class9😂and did this for thigh loss❤

[@siddhiagarwal1551]

I am 82kg rn and I ll be following ur Bollywood routine workouts regularly from now, my target till Feb end is 79kgs , let's see....

[@DanceWithDeepti]

All the best .. focus on inch loss also

[@siddhiagarwal1551]

@@DanceWithDeepti Thankyou so much ma'am

[@jigyasapangtey1956]

I just did this workout for 10minutes after 10minutes i was too much tired and had a lot of sweat. Your workout videos are really really effective

[@artipawar457]

Thank you mam thank you so much main aapke do workeout Karti hun jisse mujhe bahut fayda Hua Hai Mera 2 mahine Mein 4 kilo vajan kam Hua Hai thank you mam thank u so much

[@vanessajoanrose1571]

Great workout! Thanks for all the positivity. It's definitely appreciated.

[@junaidlakdawala9846]

Hi today the date is 17th Nov...ill start this from and for sure i know that this workout is also going to bring the change in me and make my body better...will update here on 1st December

[@AlishaKhan-qp9ug]

Kuch hua

[@zeenatdalvi6736]

Awesome workout 💖. Just finished, enjoyed it thoroughly.

[@MsSweetheart25]

This is awesome.. ofcourse my legs are shaking now.. but it's so much worth it.. thank you for sharing

[@marouska4728]

Getting back in shape for running a mile in spring.. Tried this workout today and it had me covered in sweat! Guess I'm going to follow it in my free time 😜 Thank you!

[@fathimarahman2727]

Hai Deepthi ma'am..I have been doing this lower body workout for abt a month..and I have lost 3 kilo..was 60.8 and now 56.9.suvh a motivation ur workouts ..thanks aa lot..and I really love myself. And love u

[@chiragartdarwing7043]

Can u share us how ure eating plan and how many times u do it please reply

[@ruchikakashyap6019]

Amazing! Just completed this one... all your workout videos are awesome 👌

[@prachikadam2783]

Superb energy Amazing!!

[@reebasaju1345]

Hello mam For the past 4 months I dint get my periods and I have Pcos too. Once I start doing your 30 mins belly fat workout am so suprised tat I got my periods after a week and I'm getting good results too. I have lost my kgs. I dnt feel bored doing your workouts. I have got confident to lose my weight. Thank you so much❤

[@goudshankar2007]

Please tell me are u followed diet. I have been suffering with pcod since 9 years. I gained more weight and i used medicines fir pcod and did many exercises but all my efforts went vain. Pls tell me in detail how did you reduce your pcod and weight.

[@DanceWithDeepti]

Congrats and really happy for you !

[@DanceWithDeepti]

Goud.. the power lies in consistency and doing the right workouts.. Eat in time, sleep in time and daily workouts with us.. you will definitely see benefit

[@janiceberger6341]

Hello from the US. I exercise with a group of friends on Zoom and we love moving to your workouts. We have been working out together online since Covid started and still going. Your videos have kept us smiling and added to our health. Our youngest is in their early 50s and the oldest is 85. AND, the all keep up! Thank you for your totally fun, strength building, body shaping workouts!

[@DanceWithDeepti]

More power to all of you 💞🙏🏼

[@trivedikhushi6460]

Hi I love this workout videos I have loss 8 kg in 1.5 month .. my wight was 88 kg so I decided to to loss my wight I saw in KZbin this channel . Only home made food and dance with Deepti so result has very nice .. my target is 60 kg so please Deepti Mam some tips for me ..

[@meghabaragi1230]

Thank you so much Deepti, I become a pregnant within a month from started this excersize

[@Ghwudse]

Thank you for making this video for us::) I am encouraged with your energy and the support of your girls. The music is fun and I tell myself to keep going, even if I can't make it all the way through...yet!

[@Shruti_1996]

I have successfully completed 40 days of this challenge. I was 63.10Kg on 1st aug 2023 and now i am 56.45Kg on 10th sep 2023. It was an amazing experience and it worked 💯. Thighs reduced by 2 inches. Hips also 2 inches. Calves by 1.5 inches Belly 2 inches I followed strict diet also. Thank you mam keep motivating us and upload new videos. My skin is also become radiant. Happy 😍

[@SHABBIR_SAMRA]

Congratulations 🎉 …Dear ❤

[@KeeKeeVlogs07]

what are u following the diet?

[@swathivaishu977]

Mam most awaited Vedio TQ🤗....Mam i want to focus on breast reducing...pls help me for that mam...pls add some exercises in next video mam...pls pls....my humble request

[@amishapw2641]

Yes mam

[@evergreenNaturebeauty]

Yes i have same problem😔😔😔

[@its_aditiMalhotra]

Yes mam same problem

[@parul8620]

Same. Plz tell if you have any suggestion

[@swathivaishu977]

@@parul8620 No idea about it.,..but feeling very disappointed about my size after feeding of 2kids....😥,. whenever i want to ready for any occasion i Loose my confidence...

[@karpagavalli5487]

Adding a note. I found this workout useful and challenging my body. I will be using this video more. I want to see how long it takes for my body to become flexible to the level that it is not challenging like today. I want more challenging workouts. I feel I am able to do beginner work outs well.

[@karpagavalli5487]

This one is going to be my frequent in this March of 2024

[@smitagundawar7782]

I love your exercises .simple yet calorie burning and musical 😊🤩👍

[@muskanchauhan2906]

I founded your account thode dino phele hi .. life was changeddd i m very happy to found you coz you the one who changed me i do ur workout daily thnkyou tnkyouuuuu mam love you

[@ronakparihar9247]

I’m following your leg workout videos, i do it 6 times a week those are quite hard must say. But i love doing it and specially this one, I did for the first time and omggg , in first 10 mins I thought to give up and take a break bcoz the squats were taking my patience but still I didn’t give up and ended up completing this in one go ! Loved this Ma’am ❤

[@DanceWithDeepti]

well done !

[@kanchanmotiani8281]

Hello ma'am I love to do your workouts. Only one request ma'am Pls upload 7 days programme with all kinds of workouts. So that everyday we do different workouts with u.

[@shaliniarun1838]

Awesome workout.Enjoyed it a lot.😊

[@rajaariyan6322]

Thanks mam me apki workout 1.5 months and die follow karke Mera wait 54 se 49 kg something hua he....and Mera period 2 mahina bad hota tha lekin ab proper date par hoti he ..... ❤️❤️❤️thakns mam one again

[@DanceWithDeepti]

Congrats and very happy for you !

[@nirmalashankarshetty7684]

Thank u very much didi, I lost 5kgs in 20days , I love ur smile while doing exercise, ur videos really motivated me. Thank 🙏 very much didi

[@DanceWithDeepti]

Congrats and happy for you!

[@seematiwari3804]

Kis video se kiya apne??

[@manishaguldagad8188]

Kis vedio se kiya,,, diet plan

[@manishaguldagad8188]

Reple

[@sushmithaam6841]

Which video you followed to lose weight?

[@pallavimehta5427]

Deepti, you hv an amazing energy! Hv been following for past one year....its great, for me music is the big motivation Same music can get a bit monotonous. Thanks

[@fizzyforever3006]

I felt sooo good Then I sat down for 5 minutes and as of now I can’t even walk at all haha And I’m working out daily up to 2 hours a day but this one was such a killer!!! Thank you!!

[@anderenuka6787]

Hai madam I am starting to day exercise Tq Soo much I love dance I am happy I increase my dance and loss my weight

[@suparnasen7305]

As usual, enjoyed doing this video. Really after doing, there is always a rush of happy hormones. Thanks a lot for your amazing videos. Looking forward to many more.

[@asmitamudi]

30 min best workout video we sweat a lot ..... started doing with the beginners video...now this my second hope to lose weight...and tight my muscles

[@rajanishekar]

Immense gratitude to you and your team deepti🙏... Really motivating and energetic. I have started my weightloss journey through your videos plus walking routine , looking forward with excitement to share the results 😊

[@snoopdawg8725]

Today's work out super hi guru ji actually mei yoga student hou 17 year se me yoga karte aayi hou but 1year se muje gustric problem se thoda stomach jyada hogaya yoga se aap mata hi sweat ni aata so whait gain ni hoa so mei aapka zumba class join ki now am 2 inches reduce ki ho so thank you sooooo much 🙏 🙏 guru ji ab daily aapika workout karrahi ho thx once again 🙏🙏

[@DanceWithDeepti]

well done !

[@Prachijain0611]

What a session! Your team is so energetic 😍😍

[@DanceWithDeepti]

Thank you ! Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

[@NilawatiSawarkar-tn8hi]

​@@DanceWithDeepti 😊😊

[@grehlaxmi5530]

hello mam me daily apke video ko dekker exercises kerti hu muje bhut accha legt h

[@shabanakazi8830]

Dear aap log itne mote na hi ho....jiski thighs n hips zyada he vo itna nahi kar sakte😢

[@heenasaiyed.3861]

Superb muje gym ki yaad aagayi par ab ghar par kr leti hu thank you so much

[@shobhamahajan9016]

11:08 😂😂😂

[@delzeepriya0430]

After following your dancewithdeepthi channel I have reduced my weight and I was having PCOSS I was thinking to reduce my weight. One day I saw your video 😊 it was so good and till now I am following your dance moves. Thank you very much❤❤❤❤❤❤

[@InduDevi-dc6tp]

Kitna huwa km kitne time m

[@hiteshkukreja]

I am doing half an hour daily i loose 3 kg weight i like all aerobic dance super ❤❤😊😊

[@gvs9458]

Am doing this exercise really good and my thighs are very painful, thankyou so much and keep rocking mam .

[@Ezammeer2962]

Hello I am from Pakistan. it is first time in my life to try exercise with dance and I am very happy to tell u that I feel very light and energetic today.i try it daily insha Allah . My age is 40 year n I have 3 kids my weight is 80 kg plz also tell me an healthy diet plan. Thank you🌹

[@DanceWithDeepti]

Welcome to my dance family! Thank you ! Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

[@tsewangyangdol5763]

OMG! Great Mam... Beautiful Zumba dance... I did only 17 minutes... It's first day to join ur class...

[@DanceWithDeepti]

Welcome to my dance family!

[@MahNoor-s1j]

Amazing,,,,, truly and totally effective I'm buring right now, my legs are numb. please share us diet tips or plan also

[@kalyanigarud6827]

I m too much sweating while this zumba thnks for this nice zumba dance

[@TangiLatha]

I have completed work out the best but.frist15m I can not believe deepti mam energy high level thanks 🙏 you so much

[@nishachoudhary7469]

soacha ni tha ki itne easy steps se 10 mint m hi garmi lagne lagegi thank u so much

[@DanceWithDeepti]

Welcome to my dance family!

[@sonia_gujjari16]

Your workout not only weight lose,but also feel relax and fresh mind❤❤thanku

[@poojakharva7141]

It's really amazing thank you.....after so many days I am moving my body parts

[@shivanirahi655]

Jb se ye strt kiya exercise ka to pta nhi pr dance jrur Sikh gyi hu 👍😊😁🙏🙏

[@nandinisonawane2830]

My age is now 17 years then I am try to this exercise for lose thigh fat

[@SpoorthiReddy_7]

Exactly me girl

[@DanceWithDeepti]

all the best ! Thank you ! 💞🙏 DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

[@sonalikakadiya2513]

Hey pretty lady.. Thank you so much for making this kind of videos for us.. I am sweating in winter.. I am regularly doing exercise now since a week..I'll be doing far so..Touch wood.

[@amal1]

Just finished the workout and all I am thinking about now is going to my favorite Indian restaurant in town as I only listen to this Bollywood music in there :')

[@Nakshatra.3010]

After watching you n doing a workout for 30 minutes is enough for my happiness and stay positive ❤ feel very powerful women...

[@piyadas3177]

15 days main yeah workout karke maine 2kg loose kya hain thank you so much 😘dancewithdeepti

[@DanceWithDeepti]

Congrats ! stay balanced and consistent. ! Thank you ! 💞🙏 DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

[@pramodjirapure1956]

Hii, & good morning Deeptiji, following you frm last 17 months, You & your workouts are amazing,interestin,joyfully ,create happy harmones, myself 58 yrs.old,having many health issues & over wt.also. loss fat 23 kg. ( 94-71). Thanks to u & much more love you & ur workout.😘🥀💌👋

[@crazyperson4617]

Amazing, finally my search for best aerobics finished here. I have started doing today

[@poojapandit1539]

Hello Deepti Mam.... You are too good.... You are so flexible..... I can't dance but after see your videos I love to do dance... And also you encourage reduce my weight with fun and without tention.... Thanks..... I have One request please come with different types of squate's for thigh fat.... Please.... Thanks

[@DanceWithDeepti]

Yes will include more

[@poojapandit1539]

Thanks mam

[@kobitasrivastava7981]

You all videos are superb...trying to get fit with you...started today with 61 weight with huge fat...will update after 15 days...you are just amazing

[@alaazaarouraa5076]

Hello ,, i was wondering if you got good results after 15 days..? ,,

[@AnandsKitchen1]

May I know the result