7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class

[@user-fd6qx8mw7u]

💙 "إنّ الصلاة على النبي تُهدى بعشرةِ أمثالها،💙💙 💙 اللَّهُمَّ صَـل وسلـم عَلى نـبينا مُحـمد وعلي اله و صحبه ﷺ" 💙💙

[@auliadiahmad2152]

Ive been doin this for 8 months and lose 10kg. Thank you 😍🙋👋

[@magdakania643]

How often?

[@rick_astleyfan12]

probably three times a day every week :)

[@nancyJamatia-w7s]

Wow

[@yaesoo20]

Start today 🥰 Current weight :64.37kg Goal weight :50kg Wish me luck !! Day 1:

[@ana-pr5di]

good luck!

[@arunpaul8644]

Good luck 👍

[@xinmingggg]

gl

[@ratubalqis7101]

HR pertama😇

[@isbahtalat8843]

did you do it ?

[@sammychia9384]

Today is 1st day, unable to followed the flow but still keep going until the end. Give myself a clap.

[@gabby24780]

Great Job!! Keep pushing!!

[@Kudratkakarishmaa]

You did great

[@parichauhan1986]

Still following??

[@jayeshyadav6521]

@@parichauhan1986 if u find any proper training season do.let me.know mai b dhund ra hu

[@learnaskill607]

Have you completed the challenge?

[@fatherfreddie8512]

Who's here just try to have a nice 'glow up' before school starts again?! 😀 😂 😀

[@Zees89]

Me

[@abrildiaz4136]

Me u read my mind!!❤️❤️😲😲

[@leiicass]

Mee

[@eyamansouri5532]

next year will be my graduation year so I'm shredding for the glow up :D

[@naina8727]

Me too 😂 lol

[@sarmnor1343]

I did 5 of your zumba lessons (3 of this, 2 from the other video) in 2 weeks and I've lost 2kg. I also eat more protein, reduce rice/carbo, reduce sugar intake and reduce processed food. I don't eat after 8pm. I will continue doing zumba thrice per week and hopefully I will lose 6kg more soon!! thank you so much for this fun activity!

[@Sarah-vi6lb]

You do them 3 times a week? Also if you don’t mind how much weight did you lose till now

[@sarmnor1343]

Update: I have reached my goal which is to lose 10kg. The main factor is food diet!! I got lazy and do zumba only once per week but the rest was due to not taking a lot of rice/carbo and also sugar/processed food. To those who want to lose weight, all the best!!

[@sarmnor1343]

@@Sarah-vi6lb I have lost 10kg :) refer to my update comment above for the tips!

[@sunitanaik5071]

1 - its effective 2- its enjoyable 3- its doable 4- it doesn't make body pain 5- u can do this everyday

[@shyamabarnabhattacharjee2272]

0

[@sara-gy2ic]

1

[@amritadeo4064]

I did it and loving it 😍

[@aakritijha2007]

@@amritadeo4064 same pinch

[@rainykpop7470]

@@amritadeo4064 Sᴀᴍᴇ

[@riyanasutardio8721]

i've been doing this workout for about 2 weeks and i just love doing it. So far, I've lost 3.2kg. But ofc, it's not just because of the workout. I try to eat more healthy as well. Been cutting carbs these days and the last meal that i eat always before 7pm. I think it helps :) Update: I have been doing this (and ofc with a healthy lifestyle), and have lost 6kg so far in a month! Will update again ;) for those who're doing it too, don't give up! we're all in this together

[@Rebirth665]

Keep going 💪 all the best 👍

[@anjalijaiswal3541]

Please help me It's really work?

[@hyunjinswife7718]

that’s great! all i want to lose is 3kg and tone up my stomach so i’m defo trying this out 😍

[@riyanasutardio8721]

@@anjalijaiswal3541 yup! but ofc, you must balance it with what you eat ;)

[@artgallary12326]

Plz share ur diet too

[@kimgabrielledelpuerto173]

My 8th today doing this exercise. Didn't lose much weight but I'm still doing this everyday because of its positive effect on my mental health. ☺️

[@sadiasultana4907]

Did you get any result?

[@julissamartinez7739]

So, I started this workout 2 weeks ago I have been doing six days a week along with dietary changes completely cutting back on sugar and I have already lost 3 pds. It's a start for sure!

[@joannebwari8211]

Were you watching this same dance everyday?

[@julissamartinez7739]

@@joannebwari8211 Yeah, I have been watching the same one everyday I have lost an additional two pounds along with exercise on my stationary bike for an hour 6 days a week.

[@Suju861]

Thank you

[@MOBBILESOLUTION]

@@julissamartinez7739 Very nice to hear that

[@boranyadutta8953]

If you don't mind can you share your diet? Been trying to lose weight since a long time now, maybe it'll help. Have a great day ahead!

[@stephanieg.7819]

UPDATE Day 7: I`ve lost 3kgs, taking care of what I eat (no diet) it truly works!!!

[@Anna-sd5kv]

Seriously??

[@stephanieg.7819]

@@Anna-sd5kv yes, really. But like I said, you have to change your eating habits.

[@Anna-sd5kv]

@@stephanieg.7819 okay so less chocolate and more healthy food right?

[@stephanieg.7819]

@@Anna-sd5kv exactly

[@Anna-sd5kv]

@@stephanieg.7819 thank you very much ❤️❤️

[@fanicatilica1544]

Multumesc foarte mult! Dupa acest exercitiu EU ma simt Mereu in FORMA! 😊

[@fanicatilica1544]

Am inceput sfida, azi 1° zi

[@fanicatilica1544]

Repet aceasta sfida de fiecare data cand vreau sa fiu in forma, ori vreau sa - mi cresc Energia corpului

[@Jhanakijha]

Day 1 : started today 😄 I wish for weight lose and a perfect body shape 😉 Wish me luck 🙈

[@jaruwanl8774]

Good luck and get your body back ❤️

[@luzelizabethtorres7890]

How its going?😬

[@athiran.s2161]

How do you feel now?

[@Jhanakijha]

@@jaruwanl8774 thaankuuu deaa

[@Jhanakijha]

@@luzelizabethtorres7890 yeahh well 😄 I think I lost some weight

[@ebruevci699]

I started yesterday and feel like already lose weight 😄 hope will better soon, thanks

[@kimberlybee2099]

Girl same😍

[@ebruevci699]

@@kimberlybee2099 😍😍

[@saxarlasamatar2516]

Zumba is an amazing way to lose a weight.

[@shikhas993]

I must say that almost 6 months of this exercise and conscious food habits and I lost almost 8 kgs❤ Thank you Mira n team🎉

[@belindacastle6092]

Fantastic dedication so proud of u

[@aaradhyachile6774]

I also lost 8 kg weights in three months thanks meera

[@shikhas993]

@@belindacastle6092 thank you❤❤

[@shreyabagul5327]

Today I was completed 1 month of zumba and I reduce 3 kg I am very very happy for this

[@divyadharshini8635]

Wow happy for u..I am gonna start too

[@levil3285]

@@divyadharshini8635 same my goal is 50kg since I'm 75 hope more 2 hrs of zumba and 1 hour of exercise helps me lose weight fast

[@kavyapjanijani9347]

With diet or without

[@shreyabagul5327]

With some diet

[@levil3285]

@Shreya Bagul thats hard to do especially if your in an asian household and your family thinks your starving youself when you go on a diet 😐

[@eeshanaaz9315]

Today is my first day!!! Weight- 66.4 kgs. Couldn't keep up with the flow but I'll update my results after 7 days. Excited for this 7 days challenge.

[@eeshanaaz9315]

So I did the 7 days challenge and not a big difference. I just reduced 2 kgs. I'll be updating more in the following weeks ❤️

[@eeshanaaz9315]

@Winter Drizzles on process

[@eeshanaaz9315]

@Winter Drizzles I changed my diet

[@eeshanaaz9315]

@Winter Drizzles hoping for the best❤️

[@eeshanaaz9315]

@Winter Drizzles are u on line app? I'll text you there

[@annamatosyan8226]

Finally, I found the best way to lose weight, not only, it also helps me feel more active, I used to feel tired after work and in the evenings, I wanted to lie down all the time, my legs hurt, but now I forgot about it, I gradually lose weight and I like it my figure. I am grateful to the beautiful coach, she motivates me to reach the goal💋👍🏻💯💝

[@jeednyasapatil7853]

How much time you took to loose your weight

[@sammychia9384]

I stop for two days and i back again,it give me the thought of want to complete the challenge. Thank you Mira give me the influence and spirit to keep going.

[@evuda1]

poderíamos fazer um grupo junto a ela, pra uma dar força pra outra! imagina todas que participarem entrando ao vivo!!!

[@CSbaklava]

Finally an exercise that is fun to do and works well on my body! It has been 8 days since I started doing this and I feel really good looking at myself in the mirror, my arms look toned and belly fat has significantly reduced, plus no soreness in the body! Thank you!

[@truecrimebooth5763]

Go you!!! Keep up the good job

[@versatile427]

Agree mera aj 1st day tha flow ko catch ni kar saki magr body pain zara bhi nahi

[@koi.hates.yappers]

Goood

[@deshnajain8652]

@@versatile427 did you loose?? Coz its my first day today... Wana know the reviews

[@maznimohamed5737]

All lllll

[@ayunuar]

Today is the first day doing this. Pray for meee galss

[@roshanideshmukh3433]

Started from Today...will take this 7 days challenge and gonna update Day 1-70.55 Day 2- 69.15 Day 3-69.00 Day 4-68.95 I forgot to update But overall I loose 4 kgs

[@roshanideshmukh3433]

@@shivanisingh6621 yes

[@roshanideshmukh3433]

@@shivanisingh6621 the result actually seen in my arms more than belly...but my belly is getting a bit rid of fats

[@roshanideshmukh3433]

@@shivanisingh6621 oh yaa welcm

[@vkmbs864]

Hi which time you done this exercise morning or evening

[@roshanideshmukh3433]

@@vkmbs864 morning at 7.30 Evening at 5.30

[@Aquagirl1987]

today is my 1st day, hope to keep this up... been looking for an exercise that I can sustain. Hope this will be it for me... I just realize how heavy I am while doing the exercise.

[@fidamami1878]

Gonna try this Day- 1 - ✅, not that hard.. 💪🏻 i hope I’ll do it everyday😬 Day2- ✅ Day3-✅ Day4✅ Day5✅ Day6✅ Day7✅

[@chilloutwithsachi7968]

How u felt... It there lose of fat? Am planing to start tomrw onwards

[@pritishapriyadarshinidas37]

Yes I am also going to start from tommorow morning

[@fidamami1878]

@@chilloutwithsachi7968 along with this am doing some othr workouts too. And am really seeing some progress.

[@fidamami1878]

@@pritishapriyadarshinidas37 💪🏻🤘🏻

[@ashthecoolgirl]

Doing same.. 5thday ✅

[@diane261]

Looks easy until you do it 🔥. 1st day completed on May 22nd. 2681 steps and burned 264 calories. Start weight 178.6 lbs. Will challenge myself for 21 days nonstop and will return here to update result on June 12th.

[@navyaa1042]

all the best!

[@aishaomar707]

Keep going you can do it 💜

[@RichaSarma1524]

You can do it... Goodluck😊

[@yksmagduru6969]

I'm starting with 96 kg. My height is 169 cm I wonder how many pounds I will lose in a week. I hope I will come back with a nice presentation. good luck to you yes, it's been a week. I didn't do it for 2 days because I had exams and I ate, but I still lost 3 kg. but I gained 1 kg because I quit the sport. I will continue from tomorrow

[@heidikay]

thxx for this comment! gives a nice idea of how much is burned esp for someone like me without a tracker

[@memeyizalika3463]

Terbukti saya trun Dr 55 Kg jd 50 kg dlm Wkt 2 Bln rutin setiap pagi saya senam tnpa diet

[@joselyndominguez8443]

Llevo año y medio con esta rutina y realmente con constancia y disciplina logras la diferencia.... GRACIAS por compartir esta rutina

[@milenaromero7376]

En cuanto tiempo emñezaste a ver cambios y en que partes de tu cuerpo?

[@kimberlybee2099]

I lost 5lbs in 4 days! I added this excersice every morning and dieting! Cut the snacks and Sugary drinks! Definitely worth it! 👌at it again this week let's goooo!

[@priyankadevi2833]

Evening ko kr sakta hai exercise

[@mohinichoudhury5351]

Haan

[@sandhyabisht8653]

I love doing these work outs on daily basis. In two weeks I lost 2 kgs but no progress after that in weight loss but I've become more active and lethargy has gone from mind and body, hope to achieve my weight goal soon with these classes. Thanks to the Team.

[@bcount1]

start adding weights when it feels too easy

[@kobitaalam4172]

@@bcount1 এ।

[@antimasahu4081]

Mera aaj 1st day hai aur aaj hi maine pura 26min 10sec kiya hai aur anewale 7day tak karungi dekhte hain kya result milta hai 😊wish me a good luck guys 😊

[@AliyaRizvi-nv2fk]

Update??

[@seleneinparadise869]

I did 2 other workouts before landing on this one. I was able to stick with it all the way through, even though I’m an out of shape 68 year old. This will be my everyday go to, thanks!!!

[@esthertaylor165]

me too, Selene.

[@lauren8810]

Watching from the U.S. and am having so much fun with your videos!! I love your energy ♥️ It’s such a breath of fresh air to see real people in this class with you as opposed to a bunch of people with implants, Botox and spray tans. Thank you 🙏

[@thayrese]

I love this zumba exercise its my 1st day hoping to finish the 7 days 😊

[@anishagupta433]

Plz do update 🙏

[@bhawnasinha6448]

What result??

[@neerajarajeev696]

I was looking for a way to reduce my belly fat and here we are!! I'll definitely edit and write my progress My height is 169 cm Day 1 : felt proud of doing this exercise and also I felt refreshing ❤️ My weight is 70 kg Day 2: felt like my arms are burning!! Sweat out a lot, but I don't really sweat this much even in a sunny day My weight: 69.4😉

[@san_shine0768]

Hey keep us updated!

[@Kuppoo]

Waiting for the update girl

[@barbaramcdadegordon3881]

Hi. Have you made it to Day 7?

[@mookiebear7263]

Do you have the rest?

[@حكمةتجاربي]

She lost all fate and desapear

[@susancampochiaroconfrey4683]

Day 1 - and done. I already see results ! Amazing!

[@awiredwirdo5750]

Did it work out and if yes did u use a diet plan or eating less foods??

[@ummegafereen9200]

Your choice of background music is always fantastic. It literally brings the enthusiasm to do workout. I have been following u for a month and guess what I have seriously noticed changes in my body. I m happy that I got to know about ur class which is helping me to lose my stubborn fat

[@ranindunavaratne8-e513]

Yes me too ❤

[@jasminjasjasworld4994]

I accepte you're 7 days challenge... 🤩🤩🤩🤩love uuu meera pham ma'am.... From, INDIA.. (Kerala)💜💜💜

[@falcon-eo8vq]

ജാസ്മിൻ.... ഞാനും ഉണ്ട്‌......7 days challenge 😍😍😍😍🥰🥰🥰🥰

[@jasminjasjasworld4994]

@@falcon-eo8vq ഹായ് നെയിം എന്താ ടാ

[@falcon-eo8vq]

@@jasminjasjasworld4994 സുനിത..... ഇതു follow ചെയ്‌തിട്ടു result ഉണ്ടോ??? എത്ര നാളായി??? Jas world ഞാൻ കേട്ടപോലെ?? എവിടെയാ place??

[@jasminjasjasworld4994]

@@falcon-eo8vq 1month ആയി ഫോളോ ചെയ്യുന്നു.. ഇടക്ക് ഒരു 1 weak gap വന്നു.. നമ്മളിലെ ചേഞ്ച്‌ ഡ്രെസ്സിൽ കൂടി അല്ലെ പെട്ടെന്ന് മനസ്സിലാക്കുന്നത്‌.. ഇടാൻ പറ്റാതെ വെച്ചിരുന്ന ചില ടോപ്സ് ഇപ്പൊ 👍👍👍🤩🤩from കൊല്ലം... uu???

[@falcon-eo8vq]

@@jasminjasjasworld4994 ഞാൻ 3 months ആയി follow ചെയ്യുന്നു.... ഒരു 5 kg ഒന്നര month കൊണ്ടു കുറഞ്ഞു... പിന്നേ ഇപ്പോ ഒട്ടും കുറയുന്നില്ല.. കൂടുന്നുമില്ലാട്ടോ... Diet ഒന്നും കാര്യമായി നോക്കുന്നില്ലാട്ടോ... Dinner മിക്കവാറും ഒഴിവാക്കാറുണ്ട്...എനിക്കു body ഇപ്പോ നല്ല കംഫർട് തോന്നുണ്ട്.. But ഒരുപാട് changes വന്നിട്ടില്ല... വരുമായിരിക്കും അല്ലേ???ഞാൻ ekm

[@aadeshmanonith5557]

Tried this today. Mild workout. Bit sweaty. But in few hours can feel a difference in tummy tightness. Will continue for 7 days and see how it results. Thank you for these amazing videos

[@rybazpotoku]

Don't give up!!

[@anshulkhatri6143]

same problem with me .. us ur weight loss ?

[@sunitasaha2312]

Me after the first exercise: well let me see if something changed 🥰

[@ritaabreu4808]

OP p

[@priyachoudhary2770]

oil look I oo liioii po or opooo

[@shynnvillorente2472]

Something change?? After 6 months

[@harshabhutmare9372]

@@priyachoudhary2770

[@wenzilemhlanga9288]

😄😄😄

[@kavyaselvam8876]

This really works...I myself found the results within 2 weeks ..this one really amazing 👏 😍

[@sharveshash8490]

Got an confident that I can try this out tq🙂

[@kamalapatel95]

Starting with weight 65 KG and height 146 CM. I'll update uh after 2 weeks about how much I reduced my weight😁 This zumba dance is very good. This is my first day and I did full 26 min exercise. I really feel good. Must try this 😀👌

[@mohammadnoorjahanmohammad3286]

Waiting for u r result👩👩

[@tuanhtranpham2637]

How was it Kamala :>>>

[@yukkemari11]

heyy we are same,, waiting for your result 😁

[@yinahu4760]

5 days so love your video , I’ll continue exercise every day in the this winter.also I love you smile, I was so much fun, thank you !

[@mannequinn1227]

The woman in the baby pink outfit had a very calming presence. This workout was super fun

[@bidarade7736]

I know right, she's really enjoying her time

[@Nylariel]

I couldn't take my eyes off her!

[@relaxation-Corner]

Do you mean the lady on the left or in the middle?

[@pavithrasrinivas1327]

Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: done ✅ Day 7: done ✅ Seeing some minor changes Follow diet also I think should continue this for more days will help more

[@zuhabibi9367]

Uzbekistan😊😊😊😊😊

[@annegee7659]

Its my 6 th day doing this and i can really feel the change in my bones and posture what more if u do this every day thank you..i dont feel lethargic at all when doing this workout

[@swatiile6461]

What

[@moongazer9891]

How is it going?

[@tephy21]

At first I was like this is easy.....Not until my body started getting tired man this just showed how out of shape I was IT IS EFFECTIVE🏃🏽

[@manufayasmin729]

Day 1 started Day 2..........will practice this everyday . During lockdown. Will update

[@yama0126]

Did it work?

[@mimitgod6834]

Done for 6 days will know results tomorrow wish me luck🤞 edit:1 inch loss😊

[@santhisiva6560]

Results???

[@ziathegoat2447]

Results?

[@angelangel8925]

Results

[@CaRLaiTJiE]

My BMI is over 30 and I finally decided that I can't continue doing this to myself anymore. So I started with this today i kept up for 13 minutes and after that I was too tired. But I will continue to do this everyday until N am fiy enough to do the whole video. Very excited to see where my weight loss journey takes me.

[@youtubename7819]

Good job, Carla!! I started with a BMI of 32 and got it down to 19.6. For me it was all about diet. Everyone can find healthy food that they love. You can do this!!

[@hayaeman6118]

Yeah you can do it👍❤️

[@nononona922]

Started doing this when I was 73kgs. Now I'm at 68kgs! It really works if you do it every day with proper diet.

[@Kidscopyart24689]

I started today🤩lets see..i want to get my body shaped as much as possible in 2 weeks 😆 Lets Pray it works..Ameen

[@mehndihub7314]

Ameen

[@keerthykeerthu7061]

And give us the update plz

[@Kidscopyart24689]

@@keerthykeerthu7061 sure...today i resumed after break.i got ill..will do Zumba regularly in shaaAllah Are you also doing this??

[@Kidscopyart24689]

@@keerthykeerthu7061 iwill in shaaAllah update you after 7 days after i complete the challenge..however i am also thinking about reducing my carbohydrate intake .. Current weight=80.5 kg Waist=34 inches,(however at the widest on my belly ,its 41.5 inches)🙄i have an uneven waist 😔 i hope this workout works

[@Jyoti1world]

Hey... Have u noticed any change in ur body???

[@fionaa6764]

Oh my life! I have just completed this workout. I am sweating soooo much. I am going to add this to my weekly workouts. Thank you. 😊

[@monishanagan5285]

Can't believe I've just completed the whole 26:10 😍

[@simranchoudhary6982]

Did u see any difference?

[@alexherter1217]

your comment inspired me to complete it all too!

[@nurulsyazwani3038]

@@simranchoudhary6982 a

[@lizeetthrodriguez1728]

17/05/21 Hoy inicio con el reto Lo haré los 7 días Estatura: 1.64 Peso actual: 82.4 Medida del brazos:30 Medida de piernas:67 Medidas de abdomen: 108 Suerte a todos 🎆✨

[@VanessaGarcia-lq7sd]

aaaa suerte!!! Yo también lo ando haciendo, espero vuelvas a actualizar para saber si a ti te sirvió ajajaj 🥺

[@martinamorales8129]

éxitos reina!!✨

[@catymatias4252]

Yo también inicié hoy 🤭

[@lupeperez302]

Buena suerte

[@freedom7763]

cómo vas?

[@longleggedlisakickedroseso5685]

does ur stomach hurt while doing this for the 1st time, plz reply ?

[@Asamiplays]

It hurts for some people and for some it doesn't but works same

[@HiHello-nv6rt]

Because ur body isn't totally flexible at that time

[@ryanwaclin5454]

😌💖😌💖💖💖💖😌💖🤭🤭🤭🤭

[@longleggedlisakickedroseso5685]

@@HiHello-nv6rt ok thanks 😊 my stomach doesn't hurt now

[@HiHello-nv6rt]

👍 great...

[@channielkingsley8830]

She's so energetic and persistent Ilysvm hunni

[@uzoetoblessing7809]

My first time commenting really there's a huge difference am so enjoying my new arms..which is d mean reason I joined this zumba dance class.tnks so very much for d video

[@prevailer4791]

7 days challenge, started today 🤗let's see how this goes💪😎

[@naturalborn70]

How was it?

[@zarabatool6784]

Fr reslt btana

[@prevailer4791]

@@naturalborn70 I feel lighter than before and I've noticed my arms have reduce also my waist is more defined, so it has been effective and I drank a lot of water which also helped

[@julissamartinez7739]

Agreed I feel like my waist is also smaller. Such an energetic video!

[@divyashrestha6600]

@@prevailer4791 so r u doing it still or not???

[@cibinong8211]

Ga tau kenpa gerakn zumba yg ini bner2 jd gerakn yg terfavorit buat sya.slain gerakn mudah di praktekin tp bkin kluar banjir keringat,sehat dn sukses trus buat instruktur nya🥰

[@ManangAning2023]

Love this work out and I lost 11 lbs for 6 weeks!!!!!

[@anapaulaevangelistaantonio7631]

Pessoal essas ginásticas é muito eficaz para o emagrecimento. Emagreci muito na barriga e Costa. Não tenham preguiça fassam ginástica todos os dias. Estão de parabéns essas professoras. Muito obrigada 👏❤

[@francisoarez9966]

Nossa então eu vou começar. Tô precisando muito perder peso.

[@manojagarad6562]

L

[@paulalafayette]

🥳🥳🥳

[@smitap1000]

²²

[@vvsilva1001]

Achei a aula bem puxada, estou no primeiro dia

[@channielkingsley8830]

Aww I love your exercise it's the best I hope it will help me 🥰😜

[@archiholdoff4292]

Very effective work out , 3 days completed and started to see changes in my waist , definitely going to complete 7 days

[@nithinataraj5345]

Hey what was the result?

[@joshisanapathi5652]

All work out was use in daily

[@joshisanapathi5652]

Only some work out

[@tasnimabbas6446]

i try this exerscices for 2 weeks after that every one start to say i am really thine i am so happy can you send a exerscies for mucels pls .i like,subscribe to your vedio.

[@vipulsethia4982]

Thanks

[@haleemdeenhafsah9706]

how many tymz u did thz excrsz for a day?? becz i also want to loss mah weight

[@nujrulhoque7026]

Aks

[@BTSArmy-xf1hl]

For how many times in a day you have done this exercise

[@rashmivyas945]

how many times do u do this exercise in a day?

[@cozymarshmallow_6650]

It so funnnn! The hand movements looking really cool, was too into following the movement I don't even realised that it already 16 mins. my hand feel shaky after It seems like it really works yeahhh

[@anna-po4wv]

I danced together with my sis and successfully completed one week . We both lost one inch (waist). It looked hard and tired but the result is awesome.

[@_a_servant_of_Allah.]

Thats not boring at all, this is my second day and I feel energized to do it, it's fun, even tho you will sweat alot but it still fun and I didn't even thought about quitting, I will let you know about results after seven days inchaellah Update: Day 5 cheeeck Day 6. check Day 7 cheeeeck Well I have never weighted myself I'm only take measurements, and this time they really do change, the measurements of all my entire body not just belly and arms in just 7days, I really do recommend it, it's fun and effective somehow

[@sarahdixon1943]

You're building muscle. Muscle takes up less space than fat and continues to burn your calories @ rest. Fat burns no calories @ rest. That's how your inches are disappearing. Fat burning and muscle building. 🙂

[@_a_servant_of_Allah.]

@@sarahdixon1943 really??? Actually that makes me feel happy

[@sarahdixon1943]

@@_a_servant_of_Allah. - Yep. You should feel great about yourself and your accomplishments!! Sticking with a workout routine is the hardest part. Great job!! 🙂

[@_a_servant_of_Allah.]

@@sarahdixon1943 yeeess it is but it is always worth it

[@hamdahmamluatun9417]

I don't know if its like in the video or not but it make me sweat a lot

[@fidafazi4446]

Love this workout. Easy to do. Lost 1.6kg 1week plus healthy meal 😘😘

[@sumaiyashaikh5355]

It's really work I want to lose belly fat is se ho ga belly fat kam

[@moumitadas2916]

PCOD fatty liver problems should be not a side effects

[@wid2297]

@@sumaiyashaikh5355 Give up sugar and white bread, and you'll see the result in two weeks.

[@clarehill2254]

​@@wid2297 You are absolutely right I gave up gluten and see results

[@rucksharperveen6897]

@@sumaiyashaikh5355 ha hoga ...main 21 tarikh ko weight check ki thi 66 tha aur aj check ki 64 ha...

[@antaliyas.marina5821]

Огромное спасибо делала 2 недели по 2 раза в день.Похудели на 12 кг.молодцы.

[@ОливияИ]

Супер результат!!! Я тоже тогда начинаю!)

[@Оханагид]

Много,а что кушали?

[@ЗАРГАНДИБИРОВА-е4е]

Девченки. Молодцы. Я с Вами 💃💃💃👏

[@kavyaaghosh8038]

Today was my first day and I kept up to 11 minutes. I am going to do this until I can complete the whole video. Thank you for motivating me.

[@induwareeashinsana7410]

Any results

[@GrowingwithAnastasia]

I screamed “I DID IT!” So loud at the end AAHHHAHA yes let’s do it guys, 2021 is our year 👌🏽👌🏽💪🏽💪🏽

[@eyongprodencia1465]

I need to do this my arms and belly are a mess

[@Fatihah660]

I doing the workout for a month and I already lose weight 😍 thankyou!

[@Asthatic_girl.]

This workout helped me a lot... I tried it for just a 15 days but still it worked a lot thank you so much for providing such a workout video...finallly I m happy with this workout it reduce Mi 10 kg weight..thank u so much...

[@anuradhabatabyal4683]

You lost 10 kg weight in just 15 days ???

[@mirielsweetie4135]

Day 1 today !!!! Let’s goooo!!! 7 days challenge

[@justsmile9311]

Please update

[@lauraluluxx]

I’m 19 weeks pregnant, I started doing her videos in December 23 and Mira definitely helped me get pregnant doing her daily videos. I had to take a couple of months off due to exhaustion but I’m back again now and loving it. This was one of my absolute favourites before becoming pregnant and I can’t wait to do this one again after the baby is here. When I work out now rather than doing the front to back abdominal movements I go side to side. Thanks so much Mira💗

[@swarnalatapanigrahi2292]

3rd day of experience, the energy I feel after this workout is insane.. Lovely evening...thank you

[@rucksharperveen6897]

Same

[@МаринаИстомина-к3е]

Девочки,вы классные!Благодарю вас,привет из Казахстана.

[@maseyrost1799]

This is a great workout! As someone who is not coordinated, I appreciate moves that are easy to replicate while also being effective. Thank you!

[@russellpeter8925]

P

[@vickythefist7062]

Good for you . If you want something a bit harder then Type 27 min and 22 minutes Zumba workouts into KZbin . These 2 are really good for losing weight I did the 12 minute 1 and then either of the two I just mentioned 4 times a week and you can tell the difference after about 3 weeks . You will stop getting out of breath after a couple of weeks and know what moves are coming next .good luck and keep up all your hard work😊

[@immcndsgem]

This is my 3rd day doing this, I'll come back next monday to tell y'all the results :)

[@deborahchola5840]

Following

[@roselynpenaranda8669]

okay, waiting

[@aygulaygun2938]

waiting

[@Kuppoo]

Waiting for your results :)

[@immcndsgem]

Sorry, forgot to update y'all! Quick update: It does work!! It's not like you'll get skinny, but it does work, you can see the difference!! You'll also sweat allot.

[@lasv15]

This is perfect for those who live in an apartment. 👍👍

[@apcputatan9693]

You were right in this lock down

[@sammychia9384]

Finally finished 7days challenge! Thank you, Mira for your Wonderful video. I think i will keep going until my belly become flat.

[@nagarathnag2211]

I liked 👍 this zumba movements. I will follow for some days. Let me burn n loose.......

[@Ruohan_]

Really good exercises for someone just starting to become active again. The low-impact activities help muscles adjust to movement and build up stamina/strength before full work-out. I usually feel like death from fatigue after the hard exercises on every other work-out videos, but this was just right. First class, I had to take a break. Second class today and I powered through with no break (although them squats are something else ☠️ ). Anyone planning to keep up with this, please stay hydrated throughout, it really helped.

[@manishathakur7578]

Hey, how long have you done this? did you see any result?

[@Astrovastu.meenakshi]

I feel like death after 15 minutes

[@mariadelapalmacotejimenez8110]

Si, la hidratación muy importante

[@kfjojojojo9313]

توارمرنلمنرنبنىننتىىتلن ال مبتبنبنبنبنتلنلنلنلنلنلننبملظة ،دؤظبنغنهغغهمغعنتنانانانانن🥁🪘🥁🎷🖍️🎺🥁🎺🥁🎺🥁🎺🥁🎺🥁🥁🎺🪘🎺علفلاب

[@ruqaiyafats1601]

@@Astrovastu.meenakshi BESTIE SAME HOW IS THIS LOW IMPACT BRO I DONT GET IT I DIED 15 TIMES DURING THE WHOLE WORKOUT

[@Николь-с2з]

Супер девочки!!! А тренер я влюблена в неё, сколько обояния! 😍уже три раза занималась с ней, мне кажется уже бочка чуть убрались)

[@Forest-qn4ip]

Поделитесь пожалуйста, есть ли результаты от занятия? На перемотре просмотрела и в сомнениях😅

[@Айса-ц4ф]

@@Forest-qn4ip я тоже в сомнениях. ...хочется отзывов

[@Еленакото]

@@Forest-qn4ip а чтоб узнать надо ради экперемента прям 1 неделю поделать, а так и никто не скажет 🤭

[@Николь-с2з]

@@Forest-qn4ipздравствуйте, да есть результат есть если не лениться)

[@ym_h_hm]

I vl do from today every eve for 7 days and give my results here do stay tuned😁

[@ShineLegacyChronicles]

.

[@gitanjalidewangan8623]

👍

[@di8119]

Result?

[@МадинаИсламова-в5ц]

Молодцы 😍я три недели с вами уже есть результат 🤗🤗🤗

[@ВалентинаВ-Ч]

Вы каждый день занимаетесь? Сколько скинули? Поделитесь, пожалуйста!

[@лимон-г9ъ]

Серьёзно

[@saragrossman872]

А результат какой?

[@isahgoncalves7621]

no começo vc pensa que não vai dar em nada, mas depois você sai morrendo tô amando, curtam aqui pra eu voltar e ir atualizando

[@isahgoncalves7621]

meu segundo dia e precisei voltar pra dizer que já senti diferença, além de eu me sentir disposta o resto do dia estão de parabéns

[@isahgoncalves7621]

sinceramente, já vi muito resultado (estou fazendo a 4 dias)

[@Minnij]

Day 1: It was fun, I'm sweating I think i like it

[@aline021_]

Day 2: The End

[@esharoychowdhury7721]

Day 3 : I don't know about weight but the energy I feel after this workout is insane!

[@michomichomilke3095]

Ottt4 Qt to p>>lhl. Tttttjrtt6L El cm em\to the to 4k up ghbn

[@kerensaravia1523]

I feel the same is my 8 day, is awesome I love it!!!

[@irupali]

Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply

[@irupali]

@@kerensaravia1523 Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply

[@tiffanynwankwo4353]

@@irupali yes daily

[@youtubename7819]

Usually “dance ab” stuff doesn’t really work. But these moves, while they may look silly at times, are large enough to really require your whole core to contract to stay on beat. Excellent!

[@mercadorodriguezmariaeunic2538]

Pues yo no sé si sirvan estos ejercicios, pero a mi me encanta todo, la música, la actitud de la maestra, los movimientos, todo. Fuera stress.

[@mira9268]

omg i love this workout. Finally, I found the best way to lose weight and I had so much fun!!

[@noormokhtar2955]

I follow this zumba for 3month..every nite after 8.30pm i excercise 45minutes or 1hour..energy.. And my body, belly, keep fit by slowly.. Make sure take healthy food..i stop sugar, drink plain water 2.5liter,and stop eating before 7pm..🥰

[@deshnajain8652]

Its my first day... Today.. Let's see what happens..😅 Second day completed!! I was better than yesterday.. Was able to catch some speed with them!! 🔥

[@beatricecordeta7166]

Hey did u continue

[@deshnajain8652]

@@beatricecordeta7166 I got my periods then a lot of cramps... I did it for 3 days.. I had to start again now...

[@beatricecordeta7166]

@@deshnajain8652 haha yea that hurts a lot. Try to search "Emi wong dance workout" she has kpop dances maybe you'll like it too

[@deshnajain8652]

@@beatricecordeta7166 ok sure

[@chrischoy388]

Yea...I will start tomorrow. Thanks for sharing.

[@fatoudiop8693]

Update?

[@ShinChan-cu8ns]

Lmao...😂😂 So tomorrow came or not..!?🤭🤭

[@oluwalademitugbiyele5813]

😂😂

[@misskawinner3768]

It's my first day too. Thank you for sharing 💖😍

[@aarhulj5241]

7 day challenge start today with diet my current weight is 65kg I will update after 7days.

[@fatiniishak7441]

Let me join you

[@aarhulj5241]

@@fatiniishak7441 okay dear

[@shakila1274]

let us know

[@rukhsanakazi3544]

Plz reply after 7days...we are waiting dear

[@surekhabojja110]

Please tell ur diet also

[@evelyn6587]

Hola chicas soy de México y me encanta su clase ya llevo un mes i medio de seguir te el paso sigan a sí por favor es muy buen clase saludos

[@최윤수-r3d]

Has tenido resultados ??

[@adwitiyasingh2532]

Love from India🇮🇳 , mam very nice workout 😊