DWD#82 | 30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs

  Рет қаралды 9,331,970

DanceWithDeepti

DanceWithDeepti

Күн бұрын

Пікірлер: 2 700
@harshitamahajan30
@harshitamahajan30 2 жыл бұрын
I lost 3 kg in just 40 days😌❤️ Keep growing didi, really appreciate your work❤️♾️🔥
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Congrats 👏🏼👏🏼
@hackerallsecrates3573
@hackerallsecrates3573 2 жыл бұрын
Hi
@chranjani9058
@chranjani9058 2 жыл бұрын
@@DanceWithDeepti can you pls help i want lose postpartum weight 20kgs, can u help which link i should use now as a beginner and weightloss
@bhavyabhavyar7742
@bhavyabhavyar7742 2 жыл бұрын
@@DanceWithDeepti ùhhh
@riya8822
@riya8822 2 жыл бұрын
It
@elizabethmumbi5969
@elizabethmumbi5969 Жыл бұрын
Thank you Deepti I have done this exercise for 1 month and I have lost 5kgs. I feel so happy and motivated❤
@DanceWithDeepti
@DanceWithDeepti Жыл бұрын
Congrats ! Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com
@alishawasim3272
@alishawasim3272 Жыл бұрын
I am doing your zumba dance last 2 months with strict diet and Ma sha Allah I lost 10kg😊❤❤
@sanchikaushikty672
@sanchikaushikty672 8 ай бұрын
Pls share the your diet if possible
@Meena_924
@Meena_924 8 ай бұрын
Diet plan share kijiye pls 😊
@saifullatamboli2000
@saifullatamboli2000 8 ай бұрын
diet plan share please
@alishawasim3272
@alishawasim3272 8 ай бұрын
Ok
@alishawasim3272
@alishawasim3272 8 ай бұрын
Sooo aap ko Krna ye h ki morning me uthty hi halka garam paani peena h uske baad,half hour walk krna h fir walk se wapas aake 1 litre paani Lena h usme 1 chammach jeera ,1 chammach ajwain 1 chammach sauf aur thoda sa adrak ka tukda leke paka Lena h ,ok uske baad use ak glass me leke half lemon juice dalna h or fir pee Leena h ,uske 10 min baad hi aapko inki koe bhi 300 or 350 calorie burn krne wali 2 exercise karni h . Exercise krne ke baad aap koe bhi ek fruit kha le. ..jaise papaya, watermelon apple ,guava, pomegranate ok then uske 1 ghante baad aapko koe bhi sabzi Kam oil wali dal or 2 roti khani h....ok uske baad aap rest kr le thoda deer fir agar aapko beech me bhoog Lage to aap roast makana ya moongfali ya kuch healthy choose kre fir 4 baje tk wapas aadhe ghante ki walk kr le fir aapko Jo bhi khana h aap 7 baje se pahle pahle kha le.....uske baad 9 baje tk inki wahi exercise repeet kare ...in sha Allah aap ka bhi bahot jld weight loss hoga......😊
@bhutansathyatours648
@bhutansathyatours648 2 жыл бұрын
I started 30 mins aerobics 5 months ago but my weight was neither increasing nor going down. Now i lost 3 kgs in 15 days with strict diet and your 30 mins aerobics. Thank you for your videos@ dancewithdeepti
@anekadrazek2383
@anekadrazek2383 2 жыл бұрын
Same was happening to me. Now I do calorie deficit “diet “ and work out 30 min a day. I did that couple years back and lost 40 lbs however I relapsed and gained it all back. Now staring a new health and weight loss journey best of luck
@bhutansathyatours648
@bhutansathyatours648 Жыл бұрын
I do 30 mins excercises from this channel 6 days a week. I walk around 18000 steps and also my place is quite hilly. Then I eat limited healthy diet. Lost 7 kgs in 45 days and am still following the same ❤
@bhutansathyatours648
@bhutansathyatours648 Жыл бұрын
Reply for @Shena Roy and @Aneka Drazek
@saiyadkhalifa775
@saiyadkhalifa775 Жыл бұрын
What dhis number
@saiyadkhalifa775
@saiyadkhalifa775 Жыл бұрын
What dhis number
@nahidaanjum7995
@nahidaanjum7995 10 ай бұрын
A million thanks to Deepti mdm for wonderful work out I hav lost 5kgs by ur work out for 1 hour daily just in a month with diet.
@DanceWithDeepti
@DanceWithDeepti 10 ай бұрын
Congrats !! So proud of you ! Has DancewithDeepti has helped you change your life? Please NOMINATE us FOR NATIONAL CREATORS AWARD! This will be a recognition by Govt of India for Creators who are making a difference #1: Visit the official website: bit.ly/4bR6J8I #2: Register/login with OTP #3: Go to "Nominate for Others". #4: Add your details and Nominee Full Name “DancewithDeepti” in the nominee details tab #5: Choose category: Best Health & Fitness Creator #6: Select KZbin as the primary platform. KZbin link: kzbin.info Subscribers 1510000 #7: Select Instagram as the secondary platform. Instagram: instagram.com/dancewithDe... Subscribers: 63400 #8: Submit your nomination.
@michu9345
@michu9345 9 ай бұрын
Is this help to slim the thighs and hips
@Priyanka-d2r1h
@Priyanka-d2r1h 5 ай бұрын
Sachi
@poojakushwaha5155
@poojakushwaha5155 Жыл бұрын
I'm doing your workout from last three months with normal diet.and my weight also reduce .. now your workouts is becoming my hobby 🤗☺️
@Hhsksjsj
@Hhsksjsj 4 ай бұрын
Mjy ak month ho gya h in ki 2 exercise follow kr rhi hu but tora sa hi farik pra h with stric diet
@Hhsksjsj
@Hhsksjsj 4 ай бұрын
Mjy ak month ho gya h in ki 2 exercise follow kr rhi hu but tora sa hi farik pra h with stric diet
@Hhsksjsj
@Hhsksjsj 4 ай бұрын
Plz diet Kya h apki btay ga😊
@payal.98
@payal.98 20 күн бұрын
​@@Hhsksjsjintermittent fasting karo ...
@Rekhaupadhya-y5x
@Rekhaupadhya-y5x 5 күн бұрын
Thanks di 321 sub
@khushalijiyani6397
@khushalijiyani6397 2 жыл бұрын
Hello deepti, you are doing great work in just four days I lost 1 kg. I am continuing your dance workout, looking forward to be again a fit person.
@shikhagarg2674
@shikhagarg2674 10 ай бұрын
By doing this video or another video of her ? please reply
@bhagyashripatil6406
@bhagyashripatil6406 Жыл бұрын
गुरुर्ब्रम्हा गुरुर्विष्णु गुरुर्देवो गुरु साक्षात परब्रह्म तस्मै श्री गुरुवे नमः l u r the best guru for me in my weight loss journey...thanks deepti mam for guiding me.
@deachenspaldon6668
@deachenspaldon6668 2 жыл бұрын
Hii Deepti I am following you from 2 months and I am feeling so well and healthy.... I have no weighting machine but I feel I have lost weight... I continue all your videos... Please continue this workout 💪☺️ All my family members love your workout specially my husband.... Thank you 💕 Lots of love from Leh Ladakh📍
@mahafidaarshi4000
@mahafidaarshi4000 23 күн бұрын
Without any diet. Just skip sugar. And do this. I allways lose my weight 2 kg. This workout is very hlpful. Thanks
@ShabanaShaik-w7y
@ShabanaShaik-w7y 9 күн бұрын
Jaggery use kare ja kya dee sweet me
@calidac7459
@calidac7459 5 ай бұрын
Lost 7lb (half a stone in 7 weeks)...no gym.... doing this video and half of another of hers ....standing + floor.. (not started floor yet)...most mornings... feel less sluggish now.... as a woman in menopause, I think this is just the ticket...really pleased ...
@shristichaurasia3151
@shristichaurasia3151 11 ай бұрын
Thank you so much for this , in 7 days I lost 2 kg. Your exercise is so good and I can do it comfortably. And your smile is very good. I really love your all the exercise.
@godavribenchudhari312
@godavribenchudhari312 11 ай бұрын
Any diet or only dance exercise...or for what time you do workout.
@divyagandhi4962
@divyagandhi4962 10 ай бұрын
15day me 2kg mainebhi losskiya😅❤
@shristichaurasia3151
@shristichaurasia3151 10 ай бұрын
@@godavribenchudhari312 both diet and 1 hr workout
@naazfatima4058
@naazfatima4058 2 ай бұрын
​@@divyagandhi4962 Diet v ki thi ya bas exercise please tell me
@simanchalkhandual113
@simanchalkhandual113 Жыл бұрын
At first i would like to give u a big thank u. After delivary i was tensed. now i lost 10 kg with in 4 months.( from 65kg to 55kg) thank u for appriciating me.🥰😊😊
@skheena123
@skheena123 2 ай бұрын
What you do to lose weight
@MerajShaikh-f2h
@MerajShaikh-f2h 16 күн бұрын
Aapane koi diet follow Kiya
@sonykajal6242
@sonykajal6242 2 жыл бұрын
Deepti!! It was a fabulous workout I enjoyed. I have reduced 7 kg weight. Thank you for Inspiring me
@saxenasamiksha4566
@saxenasamiksha4566 6 ай бұрын
Kitne din main 7 kg km hua apka
@sonia_gujjari16
@sonia_gujjari16 2 ай бұрын
Dii I lost 1 kg only 5 days,superb se bhi uppar slip disc hote hue thanku so much❤
@DanceWithDeepti
@DanceWithDeepti 2 ай бұрын
Great start.. stay consistent...avoid jumping or over bending.. take care Thank you ! 💞🙏 DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
@vandanapathekar6754
@vandanapathekar6754 Жыл бұрын
Hii Deepti.......after delivery mera wt gain ho gya tha...me regular exercise kr rhi hu apki isi vedio pr without following any diet....muje ab ykeen h ki me apna wt loss jrur kr paugi...you are doing great for us.... thank you
@gopikaathul664
@gopikaathul664 2 жыл бұрын
I have been doing this workout since 2 week twice a day without any diet plans and I was able to reduce 5 kg Thanku sooo much
@saumyaupadhyay3296
@saumyaupadhyay3296 2 жыл бұрын
Wow. Sweated so much after this physical exercise. So hereby writing this comment I'm feeling really energized mind I say I weigh above 100kgs needed a break or 2 in btwn.i can't even survive 5 mins of cardio but did fabulous for 21 mins without taking a break. I make promise to myself and coach Deepti to do it for 30 days regularly. And make my body flexible and energetic like before. Want to be consistent and improve myself. Need everyone's support in this. And will try to give updates daily.
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Awesome.. ! wish you all the best.. stay consistent and enjoy the results
@srisaienterprises1375
@srisaienterprises1375 2 жыл бұрын
Could u pls tell what's the best time u did this and after doing it.. how much time later we should ate.... we should do it empty stomach or what???
@saumyaupadhyay3296
@saumyaupadhyay3296 2 жыл бұрын
@@srisaienterprises1375 well the best part about this dance workout is you can do it at any flexible time of your day. I personally do it whenever I get free time but being consistent on the same time everyday is ideal. Not completely empty but after 2-3 hours of lunch maybe or 1-1.5 hours after light snacks. In the morning if you feel fatigue then have any fruit/nut and can do it easily. And your whole day will feel energetic. First few days I would get really tired and rest for 20-30 mins but now I enjoy and look forward to it each day.
@Shabnumjunaid
@Shabnumjunaid 2 жыл бұрын
Have u lost weight saumya
@anjalijha8501
@anjalijha8501 2 жыл бұрын
Saumya did you lose weight if yes how much ?¿
@neelammeena5351
@neelammeena5351 Жыл бұрын
Sach m apse aur apki exercise se pyar ho gya mam Khud ko rok nhi pate h exercise krne se Aur apko smile ❤itna motivation deti h ki m explain nhi kr skti
@Sufaijasufi-r8i
@Sufaijasufi-r8i 5 ай бұрын
Ka mmokmo. Kk. Kooomlololllllmmoloooolloooooooooooooooooooooooo kolkoooookooook ok😅👌kkkkookmkkmkkkkkkkmkkokkkkkkkmm.. Kmlkkk. Kkk. O.. Ok mkmmkko. Moksh
@Sufaijasufi-r8i
@Sufaijasufi-r8i 5 ай бұрын
. Kkoookkmkkk. Kkkkmkkkkkkokolokooooookmo o. Okkkkkooook😅😅kkookk😅kkkmm😅.😅okkkoo okooookkmooo😅
@Sufaijasufi-r8i
@Sufaijasufi-r8i 5 ай бұрын
. Kkoookkmkkk. Kkkkmkkkkkkokolokooooookmo o. Okkkkkooook😅😅kkookk😅kkkmm😅.😅okkkoo okooookkmoo😅
@Sufaijasufi-r8i
@Sufaijasufi-r8i 5 ай бұрын
. Kkoookkmkkk. Kkkkmkkkkkkokolokooooookmo o. Okkkkkooook😅😅kkookk😅kkkmm😅.😅okkkoo okooookkmooo😅
@Sufaijasufi-r8i
@Sufaijasufi-r8i 5 ай бұрын
Kkkkkkkkokkkkkk ooomloo.
@sp.dp2013
@sp.dp2013 6 ай бұрын
I lost 2.5 kg in 1 n 1/2 months ofcourse with diet and ur dance. thank u so much. keep loose together
@dmusic9760
@dmusic9760 Ай бұрын
Hello mam.. issi video ko hi follow kiya apne daily?
@basithkhan5449
@basithkhan5449 Жыл бұрын
I saw this today , i am also planning diet , yess from today ,i started this exercise in evening 9may , inshallah my plans work,
@basithkhan5449
@basithkhan5449 Жыл бұрын
Plz support me to loss my weight , i am 74 a mother of a child, I want loss till 58 kg
@princeyaseen3091
@princeyaseen3091 Жыл бұрын
Inshallah we r with u, we will support u
@acknowledgephysics5912
@acknowledgephysics5912 8 ай бұрын
The best part of these sessions is the cool off part. I feel proud of myself everyday that I am able to complete 30 min workout. These session are really interesting and motivates to do daily.
@catherines4287
@catherines4287 Жыл бұрын
I’ve been doing your workouts videos for the past week and my stomach is so defined and my waist got so much smaller. I loved this video so much! It went so fast and I enjoyed every minute of it!!! Definitely need more videos like this one!! I sweated a lot and felt so accomplished. To be honest I’ve been SEARCHING for YEARS!!! For videos to help me lose weight and get more toned. Last time I met my weight goal was 2018 but since then between being with first relationship to now in our fiancé era ( I don’t regret gaining weight because I’ve been the happiest I ever been in my life) and then covid hit… losing weight was kind hard but now I feel so happy to look forward to your videos!! Definitely doing this one for several months!! 💕💕💕 you are AMAZING!!! So glad I found your Channel and so thankful your videos are helping me finally feel more fit and confident with my body again.
@farukhossain2118
@farukhossain2118 Жыл бұрын
wWooWw ❤
@mayuribhosale6894
@mayuribhosale6894 Жыл бұрын
Starting me jab bhi give up krne time PE aapki smile se sari thakavat nikal jati thi, fir start krne k liye motivation milta tha😊
@Advik_World
@Advik_World 5 ай бұрын
I lost 10 KG in just 2 month. Very simple but effective Excercise. Thanks for sharing.
@swarnikayadav1255
@swarnikayadav1255 5 ай бұрын
How many time in a day you did it
@dmusic9760
@dmusic9760 Ай бұрын
Hello mam.. issi video ko hi follow kiya apne daily?
@archanavishwakarma970
@archanavishwakarma970 8 ай бұрын
After delivery my belly turns 37 inches, I followed ur workout routine of belly fat reduction routine and in 4 months I lost 2 inches belly fat, thank u deepti now I feel like santoor mom ❤
@sunitatripathi7843
@sunitatripathi7843 Жыл бұрын
This is my first day of workout with you all I love it thanks ❤
@syvy9
@syvy9 2 жыл бұрын
I followed the video and danced yesterday, i am having full body pain, that's because I never exercised souch, once i am fine, i will continue again, love the moves
@sanasyeda6736
@sanasyeda6736 2 жыл бұрын
Same with me 1 week back I took 2 days rest and pain killer now I am using for thus doing from 1 week different different workout of deepti mam
@syvy9
@syvy9 2 жыл бұрын
I am following the moves in this video, it's my daily routine now, wait to see the results after one month and will update here.
@shaliniarya3705
@shaliniarya3705 2 жыл бұрын
Same here... But i am so happy because deepti dear.. Your videos are aswosome.... When I saw your video.. I fell to do same
@jayashreemukherjee7429
@jayashreemukherjee7429 2 жыл бұрын
Hi Deepti, my daughter is a great fan of yours. After seeing her I was tempted...so I have started following you. I started with 10mins now have gone to 15 mins. By the way I 😃67years old. I love your smiling face. Lets see how far I can go. Thank you dear.
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
yay.. Welcome to my dance family! well done and stay consistent.. in a couple of weeks you will easily manage 30mins
@tanaya819
@tanaya819 Жыл бұрын
Didi this is my 7th day of doing this exercise and I have lost a lot of belly fat thank you keep growing di
@sheryabhandari5737
@sheryabhandari5737 5 ай бұрын
hello mam.. After pregnancy I had gained 15 kg almost Bt your video's helped me a lot to reduce my weight now my weight is 71 to 61 ..just becoz of your amazing videos..keep going and sunshine ❤lots of love
@mavvy9058
@mavvy9058 2 жыл бұрын
Best exercise routine. I was following from last 20 days and notice big difference in my side belly fat. Thanks a lot Deepti xoxo❤️
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Awesome and congrats !!
@soundaryakyache309
@soundaryakyache309 2 жыл бұрын
Can this excercise reduce belly?
@dishanikte827
@dishanikte827 2 жыл бұрын
My new favourite workout😍. I needed such an intense workout given that i am a college student. I have lost nearly 2kgs without any diet. Thank you so much maam for these workouts✨️
@ishuslifestyle3474
@ishuslifestyle3474 2 жыл бұрын
Me to same 🙌❤🤩
@PS-tb5yc
@PS-tb5yc 2 жыл бұрын
How many day you lost yaar
@dishanikte827
@dishanikte827 2 жыл бұрын
@@PS-tb5yc unfortunately I did not keep track as such. Maybe around 2 months. I worked out 2 or 3 times a week
@jaismeenkaursidhu714
@jaismeenkaursidhu714 2 жыл бұрын
Superb, loved it 👌today is my first day. I have already reduced six kg last year with your workout.
@PurvasAwesomeBlooms21
@PurvasAwesomeBlooms21 11 ай бұрын
Did you follow only one video to loose weight or several uploaded videos?
@dmusic9760
@dmusic9760 Ай бұрын
Hello mam.. issi video ko hi follow kiya apne daily?
@shikha-l5h
@shikha-l5h Жыл бұрын
I did aerobics on ur past videos,but I like this one most, because I got so much sweat by this one...and in 3 days my belly got slim ... P.s. I also do yoga from many years that's why I don't have too much fat on my belly..so please don't mis confuse audience by my "3 days workout"
@swatimehta2150
@swatimehta2150 Жыл бұрын
I started it on 20 th feb 2023 and lost 2 kgs...i am enjoying the moves...thanks a lot
@dmusic9760
@dmusic9760 Ай бұрын
Hello mam.. issi video ko hi follow kiya apne daily?
@ilkaleichsenring5193
@ilkaleichsenring5193 2 жыл бұрын
Thank you very much for the great fitness sessions. I don't have to lose weight, but I am happy to shape my body through the exercises and dances. And the routines have a positive side effect: my back pain has become significantly less!!! I've really tried a lot, but only dancing gives me the most pleasure and has the greatest fitness effect for me.
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Always choose what makes you happy :)
@sanyamjain7055
@sanyamjain7055 2 жыл бұрын
Deepti mam... I m shweta jain from delhi... Mam ek chij puchni hai ki apka koi b ek dance video daily follow krte hai... One mnth tk toh weight loss hoga ya every day alg alg video follow kre?
@heenapushya2892
@heenapushya2892 2 жыл бұрын
@@sanyamjain7055 same hi follow kro
@syvy9
@syvy9 2 жыл бұрын
It's my daily routine now, andbi find it much easier to do all the steps. Noticed my waist toned up little bit in two weeks. No weight reduce though
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
awesome start! For weightloss you can try my challenges - Download app and buy on store - www.dancewithdeepti.com/home/paid-plans
@rashidail6951
@rashidail6951 Жыл бұрын
Today was my first day to follow you and i feel it's so energetic and free from monotony and its so awesome with music really amazing 😍
@bellasantos6368
@bellasantos6368 Жыл бұрын
Hi everyone ☺️ just starting the exercises, hope it will help me in my daily routine . Many thanks God bless. I'm from the Philippines 🇵🇭
@kiranmehra7950
@kiranmehra7950 3 ай бұрын
Helo mam I lost 6kg in just 45 days with strict diet and your 30mint aerobic...thanks for your video @deeptiwithdance
@AhmadAhmad-s6w
@AhmadAhmad-s6w 3 ай бұрын
Plz ap anpa dite plain bta dy kasy kya
@bkmangal5623
@bkmangal5623 15 күн бұрын
Kitne inch fat burn huaa plz btaiye di
@Umavish12
@Umavish12 11 ай бұрын
thank you so much maam i really enjoy workout of you with wonderful songs .
@navinasodari2125
@navinasodari2125 2 жыл бұрын
It’s my first day. I love it. Thank you ❤
@sunithasivakumar3817
@sunithasivakumar3817 2 жыл бұрын
Long time Deepti, waiting for your live session. My request is please post more videos like this because your dance steps are easy to follow from adults to kids😊
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Thank you so much
@t.tanaya
@t.tanaya 2 жыл бұрын
Excellent👍👏💯 work out🏋🚴💪 dear🥰💕 friend thanks❤🌹 🥰👍😘
@bharatraishe9924
@bharatraishe9924 2 жыл бұрын
.
@preethim6719
@preethim6719 2 жыл бұрын
Yes mam. Please post more videos... I get some energy if I dance for your videos .
@nileshchavhan6045
@nileshchavhan6045 2 жыл бұрын
@@preethim6719 .
@realistic542
@realistic542 Жыл бұрын
Am a 10th class student .. Did it today.. Will surely share my journey. . I am 65kg Ist day :22 mins full energetic and sweating
@jianagada8270
@jianagada8270 8 ай бұрын
Today is my 3 day of zumba_ my weight was 111.50 on first day Today my weight 110.90, thank u
@ranafaizan7281
@ranafaizan7281 Жыл бұрын
Hey I start this exercise8 February so I tell you about my journey after 3 months INSHALLAH I am from pakistan
@sumaiyanaz7022
@sumaiyanaz7022 Жыл бұрын
Me to sister from 12 feb in shaa allah we will lose weight
@tillotamasingh8169
@tillotamasingh8169 Жыл бұрын
999
@rafiakhan8037
@rafiakhan8037 Жыл бұрын
Great
@ranafaizan7281
@ranafaizan7281 Жыл бұрын
@@rafiakhan8037 hello where u from?
@RenuSingh-so6rv
@RenuSingh-so6rv Жыл бұрын
Simple, yet effective dance moves.. Great! 😊 Anybody who is interested in dancing & fitness will like to do it! Songs well compiled & feels good after doing it! Thanks Deepti & team! ❤️❤️😊 👍
@himanshibhardwaj8464
@himanshibhardwaj8464 2 жыл бұрын
Deepti i am following your routines and results are visible i had irregular periods and now i don't have such problem i am very happy😍 life is smooth with ur workouts but my tigh fat is not burning plz it is a highly request to you to make routine for tigh fat 🙏🏻 btw love ur workout 😬
@piriyadharshini8644
@piriyadharshini8644 2 жыл бұрын
@Himanshi which video you followed and how long it will take to reduce weight
@himanshibhardwaj8464
@himanshibhardwaj8464 2 жыл бұрын
@@piriyadharshini8644 inki koi si bhi video lo or ek video se roj work out karo abhi maine do videos ka workout start kiya hai sath mein burpies or butterfly yoga karna mat bhulna period ke liye best hai
@piriyadharshini8644
@piriyadharshini8644 2 жыл бұрын
@@himanshibhardwaj8464 Hey sorry, I don't know Hindi. IF POSSIBLE Plz explain in English
@himanshibhardwaj8464
@himanshibhardwaj8464 2 жыл бұрын
@@piriyadharshini8644 you can do with any video of her + burpies + butterfly yoga = visible results in one month
@piriyadharshini8644
@piriyadharshini8644 2 жыл бұрын
@@himanshibhardwaj8464 Ya thank you😊
@Hooneyadhya23
@Hooneyadhya23 8 ай бұрын
Hi deepthi im in diet so my waight stacked in 68 so im doing this exercise in 15 days im losed my waight 3 kgs down this is very useful to me tq tq soooo much deepthi this is my fevret exersise
@skaterswastik
@skaterswastik 5 ай бұрын
Thanks mam Maine aapki video se dekhkar Jo exercise ki hai use Mera 10 days mein 3 kg weight down gaya hai thank u so Mach Mam thank u so
@tasnimlaskar9674
@tasnimlaskar9674 2 жыл бұрын
Loved this session ♥️♥️also, can you please make more 15 mins workout videos
@roziindian4898
@roziindian4898 2 жыл бұрын
Mam you are a my Idol I Loss a 3 kg in 6 days I am a very happy Thaqu mam for a Lovely Dance 💕💕♥️
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Congrats.. but make sure you are not eating too less.. atlteast 1500 of good calories are needed
@Khyati415
@Khyati415 2 жыл бұрын
Kitna time deen ka 1hr ya 30min
@roziindian4898
@roziindian4898 2 жыл бұрын
@@Khyati415 30_40 min
@Khyati415
@Khyati415 2 жыл бұрын
@@roziindian4898 ok thanks 30 kar rahi hu m bhi 3 day huwa h Or khana normal ghar ka bna daal roti chawal sabji
@roziindian4898
@roziindian4898 2 жыл бұрын
@@Khyati415 Hanji proper deit Leni h apko Inshallah weight lose ho jayega apka
@aasthapant
@aasthapant Жыл бұрын
Hey Deepti, this workout is my favourite one of yours! i'm so glad it helped me with my sciatica (i was actually having a really hard time with my sciatica)and fat burn too!! Hope you have a good good day
@0555Saherunkhan
@0555Saherunkhan Жыл бұрын
Me apki video 6 month se follow kr rahi hu or such me bhut effective h mene apki dance workout or diet karke 6 month me 10 kg weight loose Kiya h thanq sooooo much mamm❤❤
@saloniburnwal2560
@saloniburnwal2560 11 ай бұрын
I lost my 2 kg in 30 days i am so thankful to you didi❤❤ keep growing
@nikitabanode4524
@nikitabanode4524 Жыл бұрын
Thank you Deeptiji for giving the perfect start to a lazy morning. Such energetic start of the day keeps me happy and cheerful all day long. Keep doing the amazing work! Love and Blessings❤
@hemishabhatia1614
@hemishabhatia1614 2 жыл бұрын
It was amazing. The steps amd the mash-up songs are also energetic. I love doing it. Thank u so much for helping in reduce weight.. 😍
@akash89ful
@akash89ful Жыл бұрын
I always get this positive and happy vibe whenever I open the video and start moving my body along with the video. Just wanted to take this opportunity to show gratitude towards you for making my morning a happy one.
@DanceWithDeepti
@DanceWithDeepti Жыл бұрын
💞🙏🏼
@bornalisharma4258
@bornalisharma4258 Жыл бұрын
Thank u maam ,maine aapka ye workout last week se start kiya hai , work out karne me bohut hi amezing laag raha hei , result after4 weeks bata payege
@shantiKumari-l5s
@shantiKumari-l5s 9 ай бұрын
Good morning ma'am me pehli bar Aaj zumba dance ki mujhe bhut acha laga complete 30 mi.... thank you so much
@dr.sakshivermani3092
@dr.sakshivermani3092 2 жыл бұрын
Ma'am u r the inspiration for us Thank you for such a wonderful work out videos 😊😊
@bibikarim8096
@bibikarim8096 2 жыл бұрын
Good Day Deepti: I love this take on doing crunches, but standing!!! I have neck issues and this works wonders for me. As always I thank you for blessing us with your Grace. Stay blessed.
@guptasuman10
@guptasuman10 2 жыл бұрын
Really a great exercise to start a day....feeling very fresh and energetic.... thank you
@hiranthimorris72
@hiranthimorris72 10 ай бұрын
I did this today and trust me felt it soooo much to my body. Was sweating like nothing.. will definitely continue and give my feedback ❤
@rohinivarpe8950
@rohinivarpe8950 Жыл бұрын
Hey deepti Hartly thanx for you mera segerian delevry hui hai and just 3 month huye hai but meri kamar me bohot pain rehta tha jabse mene tumhari vedios follow ki hai amazing results my waight also daun thanx for you ❤
@sushmashamsundar8219
@sushmashamsundar8219 2 жыл бұрын
This is my first day. Loved it.. This is exactly I was looking for... Well planned workout steps . will definitely continue and get back to you with my weight loss result.
@sakhar879
@sakhar879 2 жыл бұрын
👍👍❤️🙏
@sushmithaam6841
@sushmithaam6841 2 жыл бұрын
How was your result after 1 month?
@HarpreetSingh-px5xv
@HarpreetSingh-px5xv 2 жыл бұрын
Mam my first day I am very happy Thanksgiving♥
@vssrestypulavarthi2054
@vssrestypulavarthi2054 Жыл бұрын
Mam 1week iam started
@priyankap85
@priyankap85 2 жыл бұрын
It is so much fun to follow your dance workouts Deepti! I look forward to my dance workouts with you everyday. Thank you for inspiring me and making weight loss look so easy and fun!
@bhaskarshinde7491
@bhaskarshinde7491 2 жыл бұрын
And 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂
@preetiathavale7059
@preetiathavale7059 2 жыл бұрын
Very interesting and refreshing exercises for a good start of the day. Thank you so much
@Sufaijasufi-r8i
@Sufaijasufi-r8i 5 ай бұрын
Oookmm. Ookkoookookook. Mmmmm😅
@payal.98
@payal.98 4 ай бұрын
YES IT WORKS NOW STOP SCROLLING AND DO IT !!! NO PAIN NO GAIN
@dhanashreemistari1310
@dhanashreemistari1310 11 күн бұрын
Ma'am bahut aacha hei sach me me bhi 8.din se kar rahi hu to muze bahut aacha halka sa lag raha hei nahi to me bahut aalsi ho rahi thi par mene aapko dekha to me bhi karne lagi or muze bahut acccha laga 😊❤💯💯 Thanks ma'am
@rebeccacowan7613
@rebeccacowan7613 Жыл бұрын
I thoroughly enjoyed doing all the steps. You've Really made this routine Very enjoyable 😃. Thanks A lot. God Bless
@kirtipapdiwal2569
@kirtipapdiwal2569 2 жыл бұрын
Mam pls make a routine in remembrance of beloved singer KK sir.🙏
@achudhass
@achudhass 2 жыл бұрын
Basically i really love to workout with music, and this was really effective, and will not get tired. feel so energetic after doing. This hits the whole body.Thanku so much deepti for this wonderful vdo. (I'm ur new subscriber)❤
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Welcome to my dance family!
@ankitavyas837
@ankitavyas837 Жыл бұрын
Hello ma'am I m your workout only 15 days my weight 1 k.g loss thank you thank you so much...me abhi daily start hi rakhungi
@DanceWithDeepti
@DanceWithDeepti Жыл бұрын
Congrats Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com
@moumitadutta5925
@moumitadutta5925 Жыл бұрын
Deepti mam thnk u a lot,aapke work out bahut hi helpful h,I am starting with 69kgs and now I am 63kgs.
@DanceWithDeepti
@DanceWithDeepti Жыл бұрын
Congrats! Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com
@5-minute-workouts
@5-minute-workouts 2 жыл бұрын
We love a great belly fat burn workout. Thanks for sharing!
@zeenatdalvi6736
@zeenatdalvi6736 2 жыл бұрын
Such an effective workout! 👍💖
@shikhagupta6825
@shikhagupta6825 2 жыл бұрын
This is so fantastic workout. Simple yet highly impact Thank you. I am looking forward for couple of Dumbell workout too upper body and full body. Stay Blessed!Cheers!
@Padmalohar-y6y
@Padmalohar-y6y 29 күн бұрын
4din se start Kiya he .muze bahut effective laga .I am very happy. Thanku
@sinamkhatun9958
@sinamkhatun9958 7 ай бұрын
Thanks di, I lost 9 kg😊 60 days , I love it dunceing workout 💯
@Priyanka-d2r1h
@Priyanka-d2r1h 5 ай бұрын
Is workeout ke sath aapane diet Mili hogi na
@grow_knowledge.
@grow_knowledge. 2 жыл бұрын
It's my second day i did workout with you and feeling too energetic 🤗.
@DanceWithDeepti
@DanceWithDeepti 2 жыл бұрын
Welcome to my dance family!
@nayanprabhasingh7257
@nayanprabhasingh7257 2 ай бұрын
It 's my 3day i did workout with you and feeling too energetic
@deepshikhahore5445
@deepshikhahore5445 2 жыл бұрын
Again, a lovely routine. Thank you Deepthi ma'am🥰
@hrsinghpoint2240
@hrsinghpoint2240 Жыл бұрын
You are looking beautiful where are you located
@sandhyamarkam1353
@sandhyamarkam1353 2 жыл бұрын
This session was amazing 😍😍
@RR_rental_gowns
@RR_rental_gowns 6 ай бұрын
Hi Deepti post delivery I have put on some weight now after following thus zumba for 1 month I lost 3 kgs I just avoided sugar .. Thanks 😊
@sharvisrecipes5625
@sharvisrecipes5625 Жыл бұрын
It's really work on my body...my weight 2.5 kg down within 13 day😊😊 ..I am very happy...
@dmusic9760
@dmusic9760 Ай бұрын
Hello mam.. issi video ko hi follow kiya apne daily?
@borogirlinjapan2640
@borogirlinjapan2640 2 жыл бұрын
Love all your workout sessions Deepti Ma'am it's more of a fun and we I always get super excited to dance with you❤❤❤ Sending you love.
@smarathe301
@smarathe301 2 жыл бұрын
Fun and energetic; thanks a load !
@farheennalband4703
@farheennalband4703 9 ай бұрын
❤❤❤❤❤ I love you amazing workout mujhe itini Khushi ise pahele kabhi nahi hui 3 manth men 5 kg kam hua I'm so happy 🎉
@vivankiru477
@vivankiru477 Ай бұрын
Diet
@priyamkumari7778
@priyamkumari7778 8 ай бұрын
Aj Frist time aapka video dekhi hu mujhe bahut achha lga bahut bahut jyada ,bahut maaza bhi aaya❤
@karimasabiha5349
@karimasabiha5349 Жыл бұрын
হাই দিদি। আমি তো হিন্দি ভাষা পারিনা।তাই বাংলাই লিখলাম। তোমার এই ব্যায়াম করে আমার পেট একদম স্লিম হয়ে গেছে। খুব উপকারী ব্যায়াম।ব্যায়াম করা ছেড়ে দিলে পেট বেড়ে যায়। তারপর আবার চালু করলে ৩দিনেই পেট কমে যায়। ধন্যবাদ দিদি তোমাকে
@ArchanaKumari-hg2ir
@ArchanaKumari-hg2ir 8 ай бұрын
Amazing dii Mai kal se kar rahi hu mujhe pura viswas hai ki mera belly fat kam ho jayega
@chitrarekhayadav7974
@chitrarekhayadav7974 Жыл бұрын
I am doing this dance excercise for one week to treat pigmentation on my face with diet suggested by syrus sir And in one week of excercise I get glowing skin Pigmentation will also go slowly Thankyou so much ❤
@padmavathammaragala9493
@padmavathammaragala9493 Жыл бұрын
Very nice deepti garu exercise. Very good Baga nachindi meto paatu నేను cheestunnanu
@ashavinikhade5335
@ashavinikhade5335 9 ай бұрын
I lost 5 kg in 2 months... It's so hard but because of you it became very easy... by Exercise or dance with you and Dr. Shikha's diet plan... Im so happy😊🤗🥰
@mrbrain6437
@mrbrain6437 10 ай бұрын
Thankyou so much Deepti.I have lost 15 kg weight ❤
@RamyaC.N
@RamyaC.N Жыл бұрын
Hi mam. I started doing workouts with you from last four days. Im doing it twice a day. I can feel the positivity. I just want to reduce my belly. I hope workouts along with the strict diet helps me out. I will update the results.
@Jayed.Ahammed17
@Jayed.Ahammed17 Жыл бұрын
আমি বাংলাদেশ থেকে বলছি আপনার এই ওয়ার্কআউট ডান্স খুব কার্যকর আমিও ভালো ফল পাচ্ছি
@ashuwankhede7532
@ashuwankhede7532 Жыл бұрын
Today is my first day 11/8/23 30 min exercise keya but 20 min hi kar pai and bohot pasina aya aur bohot fresh lag ra hai mai regular karungi aur diptee di ke video se wet loss karungi thank you🎉
@TangiLatha
@TangiLatha 9 ай бұрын
I have last year some problem will be not continue but 2024 daily exercise i lose moreover weight gain 5kg
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