Day In The Life Of A Professional Chef and Hybrid Athlete | Hyrox Training W/ McIntyre Ep. 2

[@SebMarks]

I just came across Dan's channel after seeing him on Nick Bare's videos, and I absolutely love the wisdom and value in this video. I'm here to stay! Love it.

[@danchurchillcooks]

Appreciate it Seb! Excited to turn that value out for you every video

[@trainerjpark]

Dan’s always cooking! Sometimes in the kitchen, sometimes in the gym, sometimes on the run.

[@danchurchillcooks]

hahaha thats it might guy! can see the family sitting around the TV watching this one :)

[@trainerjpark]

@@danchurchillcooks you know we tune in like a movie premiere!

[@MrJackKnightSays]

Definitely. ❤

[@Maal1981]

He is kind and I want him to get everything he wants to be happy and successful in life. Thank you for being kind

[@philip5276]

Hey Dan, Thanks for great content! it made me discover Hunter as an athlete and understand a bit better the HYROX hype. Thanks to that i got myself new pair of gym shoes ! I was a long time CENTR member back in 2019-2021 - switch things around had few injuries & some breaks ... now ready to crush it again. Thanks for the inspiration Bro!

[@danchurchillcooks]

Lets go Philip! That is awesome mate. I am here for ya, lets keep sending it together. Remember its a choice and you choose to crush it and not just stand by. Keep being epic legend

[@Maal1981]

God bless Dan Churchill and Hunter McIntyre. Have a wonderful day always

[@MuseFoxs]

Absolute awesome stuff! 🔥Can't wait for the nutrition episode 😁

[@danchurchillcooks]

you got it mate! yeah really keen to get that one to you

[@Demiduivenvoorden]

Watched Hunter compete today here in Amsterdam - damn, that fired me up!!!! I’ve been loving this Hyrox series, Dan!! Keep crushing it!

[@harveybarrow9805]

How did he get on?

[@danchurchillcooks]

that is so awesome! how was it? you got it more of this series to come!

[@stevechapman2807]

brick by brick homie. love watching the grind

[@danchurchillcooks]

Thats it beast.... lets keep the grind going

[@murghay01]

dope video, man. love the nyc scenes you add - thats the nyc I flow with daily. From a born and bred ny-er. Great video overall, of course.

[@danchurchillcooks]

Appreciate it mate. Yeah i feel stoked to have this wondeful place to play in.. It truly is so much fun. Ill be sure to highlight more legend

[@Simonshiff]

Great stuff mate

[@danchurchillcooks]

cheers legend. thanks for the support!

[@Eric_Bright]

Looking forward to learning more about Hyrox and how to train. Currently training 5-6 times a week and adjusting to be optimal. One thing I struggle with is a balance of running, boot camp classes and weight lifting. Have you done any blogs or postings on you current work out scheme?

[@danchurchillcooks]

Gday Eric! This is definitely one of the bigger challenges of Hybrid training. Balancing the right amount of types of workouts whilst still giving your body enough time to recover. Ill put something together in the newsletter, but in principle in the first episode I wanted to emphasise the importance of finding your weakness. From there i would look at your week and focus more on that in the first phase of your training. For example... i am working on absolute strength and speed so i have more strength workouts in this first phase than engine or metcon specific workouts. Specifically i am doing 2 quality run sessions (track intervals) and 5 strength sessions where my training is no more than 5 reps to build absolute strength. This is just a start, but ill get something up for you legend

[@Eric_Bright]

@@danchurchillcooks gotcha, the weakness part is a good point from the first part of the series. I need to really focus on that part. Getting back into shape as I have been overweight most of my life. Getting my relationship with food in check and being physical makes me feel so alive! Thanks for the content and once I get a grip on my weakness other then pull-ups… I did run my first 5 miles this past Sat as a baseline, Saturdays are my run days at zone 1-2. Keep grinding

[@mikeyd4552]

Broken skull Ranch was a beast

[@danchurchillcooks]

Dude it is so awesome. highly recommend we get a crew and go out there

[@Maal1981]

God bless Dan Churchill and Hunter McIntyre. Have a wonderful day always

[@RollyBriones-lz8pe]

So inspire❤❤❤

[@danchurchillcooks]

Thank you mate!!!!!!!! Ill keep em coming!

[@RollyBriones-lz8pe]

@@danchurchillcooks welcome my idol im from philippines

[@danchurchillcooks]

@@RollyBriones-lz8pe wooohoo!! Manila??

[@RollyBriones-lz8pe]

@@danchurchillcooks wow you know manila that is our capital in the philippines . Yes

[@acgadventures90]

Nice on mate, greetings from the homeland🇦🇺. How many sets per body part a week do you do or have programmed in? Asking as I’m getting back into hybrid work, doing 3x full body a week and 3-4 x cardio sesh’s and I’m trying to find a good balance for my resistance work to maintain my muscle mass

[@danchurchillcooks]

Gday legend!!!! love another koala on here. Mate really good question. So in the first episode I outlined identifying your weakness to then comprehend the strategy for your program design. So for me, my issue is not my cardio base, it is my absolute strength and absolute speed. I have broken my program into three phases, where the first phase is working 70% on my weakness. So when i look at my week... i am doing the majority of the work in the weight room and speed work on the track. So it reads like this: Monday AM: Easy jog Monday PM: Upper Strength Tuesday AM: Speed work Tuesday PM: Lower strength Wednesday AM: easy jog Wednesday PM: Metcon Thursday AM: off Thursday PM: Upper Strength Friday AM: Speed work Friday PM: Off Saturday AM: long Run Saturday PM: Lower Strength So right now i am getting two major strength work outs in both upper and lower... two speed sessions... only 1 metcon... and then a some base running. but the focus right now is my absolute strength and speed. To convert that to what you are doing.. it is 3-4 sessions in the gym and around 3 easy cardio with 2 speed... It also depends on your current level of recovery and how your body is feeling Was this helpful legend?

[@acgadventures90]

Legend thanks mate, keep up the good work 🤙🏼

[@becks33]

Do you eat before your morning run

[@danchurchillcooks]

If it is a long run i do... but that is just on Saturdays. I typically take a hydration complex. BPN has a mix called G1M Sport which incorporates carbohydrates and electrolytes. That way I can get both the energy and the electrolytes. How do you do with food before a workout?

[@SiarlW]

What was that breckie? Three eggs, avocado toast, one slice of sourdough, and power ball?

[@danchurchillcooks]

Gday mate! So i did 3 eggs, avo on sourdough, and then my Power Bowl which is what I have every morning. I have left a link below that if you sign up to my newsletter you get the Power Bowl Recipe. let me know how get on legend! danchurchill.com/legendary/

[@becks33]

Wa that oats with your breakfast

[@danchurchillcooks]

mate that is my Power Bowl... click the link below that will send you to my newsletter and when you sign up you get the Power Bowl Recipe!!! Let me know how you go! danchurchill.com/legendary/

[@Daywitt776]

i was first

[@danchurchillcooks]

well done mate!!!!