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In this video, I've talked about the importance of being mindful of what you put in your body. After all, Health is wealth right? IMO we've moved on to a Hyperdigital Era, with access to anything at the snap of a finger, which has made an unhealthy lifestyle, the most accessible option. Watch the full video to know more about the regular tests I take to practice #safebodybuilding. And foods to avoid/limit in quantity to lead a healthier life.
#bodybuilding #bloodtest #dangerous #foodstoavoid