5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

📲 If you’re struggling with getting started on your workout journey, I’ll get you a 14 day free plan to jumpstart your goals on my fitness app at this link!! bit.ly/upliftwjibby
HEY FITFAM! This 5 minute full body cool down can be include after every workout. It's stretching for flexibility and recovery. You can find the full program for my workout challenges on my social media links down below or download the weekly schedule at my site: studiojibby.com/
All of the workouts require no equipment & APARTMENT FRIENDLY modifications.
⭐️3 WEEK FULL BODY CHALLENGE ⭐️
DAY 1: • 10 MIN AT HOME UPPER B...
DAY 2: • 16 MIN INTENSE FAT BUR...
DAY 3: • 9 MINUTE BUTT WORKOUT ...
DAY 4: REST
DAY 5: • Video
Head to my site for the rest of the schedule.
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): [e-mail]
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this was for you!!!
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@222sexylexi]

I love this and your layout so much! it was so simple and easy to follow. you are beautiful too! and your voice is so relaxing. I just did this after my Chloe ting workout!! I am working out and stretching because it feels good to my body and it improves my mental health. in a way, you are helping me heal. thank you for that queen! may the universe bless you in abundant love!

[@StudioJibby]

aw thank you so much!! You're the sweetest!

[@ayirpleo]

Yess I'm here after Chloe ting workout too! Thanks for this short cool down ❤️

[@cwynt9319]

Me too!😂

[@sipstea26]

Found her stretching routine after my chloe ting workout as well and glad I did it! Thank you! Will be doing this after every workout from now on she hit all of my main focus areas

[@delphiniadare8520]

Same, doing a 3 week challenge on day 2, I'm dreading and looking forward to tomorrow 😩.

[@MakalaDiggs]

I always slack on stretching. Thanks for sharing this routine

[@StudioJibby]

of course!! Thanks for stopping by :)

[@Bellabellbell]

I think after struggling through the rest of my workout just now, finding this video by someone who looks like me with a similar body type and such a soothing voice was just what I needed to push through the cooldown rather than flopping down immediately on the bed lmao. Thank you for this

[@oliviakoller9775]

I’ve been looking for the comment that says her studio looks exactly like madfit’s studio. Anyways loved this vid super calming

[@joselyns.7887]

Riiiiiiight? Love the video too

[@ingridvictoriapechon6184]

I think its the same studio 😂

[@deboraha6696]

Girl I was literally thinking the same thing before I retreated to the comments 😂

[@genevievenimhuiris5495]

Her video was uploaded by hers so if anyone copied it was her

[@lucianoble5165]

Just a white wall and a plant bro 🤷🏻‍♀️

[@nayeli7538]

i didn’t want to do a cool down stretch cause i was too exhausted but 20 minutes later i realized standing back up from my bed my body was stiff as a board so i decided to do a quick stretch and thank you!! i feel so much better now!!

[@alexcooper3433]

in other words : cross body arm stretch R/L overhead tricep stretch R/L arm-wall chest stretch R/L foot to butt quad stretch R/L hands to feet hamstring stretch (legs apart) hands to feet hamstring stretch (legs together) in/exhale in cobra (up/down) downward dog child's pose

[@monamibaji]

I'm about to get myself on track to workout

[@StudioJibby]

Yes!! do it!!

[@bessythompson1472]

thank you for such a true to the title cooldown stretch! every other “5 minute cooldown stretch” is 7, 8 minutes and it’s annoying if it’s something you’re doing in a hurry. your video is easy to follow and to the point! saving it for my next workout!

[@gracehart4117]

5:08 this made me really happy for some reason and everytime I hear you say it, it makes me smile. Thank you :)

[@StudioJibby]

love that! Thank you for joining me in this stretch

[@smebly357]

I know! Its after I've finished my whole work out and yes you're right i am taking care of my body thank you

[@danicacortez6678]

Great stretch! I like that there's enough time to really stretch each muscle. Also caught that flip it and reverse it, it made my husband and I laugh :D

[@StudioJibby]

Haha so glad someone caught that :D

[@leesa_0625]

I love this routine! I honestly could’ve fallen asleep on a couple of the stretches. Thank you for sharing this!

[@StudioJibby]

You're welcome! Thanks for working out with me :)

[@lydiajax]

This is may favourite cool down yet, everything is doable and not too much for a beginner! I think I will add a neck stretch to the beginning, and cat and cow at the end, as I struggle with my neck and back more than anything :)

[@sorayaroshan9005]

After a tough workout, this stretch was a desert. love the music , and your voice is soothing!! thank you.

[@annettedoyle-gy9dn]

Lost count the amount of times I have done this cool down!! Love how you talk me through it xxx

[@samk7756]

You have one of the quickest cooldown videos that's effective. You're also one of the few who take into account the need for audio cues while stretching. Thanks 👍

[@yonelametuse9338]

This is SOO GOOD! Its exactly what I needed. Namasté❤🙏🏽

[@LauraDan777]

God Bless u for sharing this relaxing amazing routine!!! It made my body feel much better!

[@Britney_StLouis]

I just used this cool down routine and I love it! I’m adding it to my playlist. It’s definitely going to be my go -to from now on. Thanks for sharing! 🥰

[@alcinamartin4985]

Hi Studio Jibby! I really enjoy all of your videos, I found your voice to be so calming and soothing during the cool down. I’m trying to keep up with you girl 😅, my goal is to find healthy routines through your content and so far it’s working!❤

[@damncanihelpu]

Amazing, quick and effective 👌🏾

[@judahlindsey1513]

After an intense workout like the ones Bully Juice does, stretches like these really help me feel fully relaxed. 😁 Thanks so much for the walkthrough video, I almost feel like I never worked out in the first place. 👍🏾 Lastly, you look very pretty. ❤

[@AleCapo785]

Loved the chest opener using the wall! This was a great cool down - thank you!

[@carlamarsha182]

I really love this cool down routine ! It's straight-forward and super relaxing!! Thank you for creating this video 😊

[@NganTruong-op9yd]

This is exactly the combination of stretch excercises I like best. Thank a lot.❤

[@KylePawluk]

the wall stretch was something new. very nice

[@chenesai3460]

I loved this stretch video especially after an intense workout. Thank you 😍

[@TheSupersizzina]

That chest stretch was intense, thank you❤️

[@KamMsiza]

I've been using this stretch as my go to for years and it's never failed me. Thank you❤

[@galacticfraud]

Your routine is very easy and effective, thank you for sharing !

[@iamsam_hellomng]

It' s the first time I saw your video, and when I followed this video to cool down after workout I feel this video is very relax and gave me an almostphere very comfortable. I really love this cool down so I'll choose this to do after my workout🥰

[@arlocrateau7189]

All of my favorites in one! Thank you!

[@courtneyfromcalifornia]

My first time working out with you, and this was lovely! Subscribed. Thanks so much!

[@cca8069]

Can’t believe I’ve been laughing and joining in on your insta reels and content, not knowing you are the same person I’ve been following on KZbin with great content here too!😄Thank you for it all!🙏

[@KaieCie]

ERRTHANG about this video is great...clear instructions, soothing voice and gentle music. Had to hold on to something when stretching out my quads but practice makes perfect! Thank you so much!

[@carmengeissen8627]

this video is so calming! ive always hated stretching but this vid makes me hate it less lol anyways thank you:))))

[@ellielyons4408]

Your voice was so soothing and relaxing I really felt like I was at a yoga retreat without the pressure, thank you.

[@moniqueblake6625]

This is an amazing post workout stretch. I just completed it! 3 years later and it is still efficient! Thank you for all you do!

[@tanial7866]

Thank you so much for sharing this video! Loved your soothing voice, the relaxing music and the stretches. Bravo!

[@janetgriffin7779]

Just found your channel and I’ve done this routine 3 times already during work. So incredibly relaxing and helpful. Looking forward to doing more of your routines.

[@jenniferglowacki6651]

Perfect short little stretch that really takes the time to actually stretch the most used muscles. Thank you. Love the calm vibe.

[@katharina6151]

This is now going to be my new favorite cool down! So simple and effective. Love it

[@jameslucas5590]

Outstanding Video. Sixteen-second intro and no-nonsense. Thank you to many. This is will be a part of my daily after-workout routine.

[@arra5106]

Thank you for this. I just literally used this stretching and I love it.

[@KTForbes]

This was just the cool down I needed after my workout!

[@kamaljain1462]

Really loved this cold down and stretch especially the music, so tranquil thanks 👍🏽

[@StudioJibby]

You’re welcome 😊

[@wallowing5175]

thank you for this!! i use it after every work out and it really helps calm me down :)

[@kristalaguilera6981]

Your voice is really soothing and it was the key for me to relax and breathe through every stretch. Thank you so much!

[@Buba387]

I feel so relaxed after this 😍 Thank you 💙

[@nabi730]

Guys thiss is great I used to have sore legs after workout.Then I heard that we should do warm up before work out and after we should do stretches but when I searched for it all the videos were hard for me to follow (for me ) so I ended up coming to this video and I always do her before workout warm up and after cool down stretches its bomb 😌 My english is bad sorry ❤️ I loved itt thnk you!!!!

[@mjforeverlover9]

I’ve been using this for the past two weeks after my just dance work out. Thank you 😊

[@ninakarimy]

keep coming back!!!!! THANK YOU SO MUCH

[@bebonkerss8948]

this is my go-to vid after working out!! never sore the day after cause of you and i cant thank you enough 🥰🙏

[@darsellabiles2146]

Thanks! I need to do this more often!

[@vivianprokof3608]

These stretches always make me happy. Your voice is very relaxing.

[@Laura-xf7im]

Omg I just found your channel today and your videos are amazing!! This stretch routine helped so so much

[@isabellacarbonari7717]

thank you for this! it's super hard for me to find a quick but effective stretching video for after my workout so I'm glad I found this one, its great!

[@StudioJibby]

Aw thank you! I'm glad it's what you're looking for

[@isabelmusgrove5700]

Straight to the point! Love videos like this. Subscribed!

[@acthomassee]

Thank you so much for this routine! It has helped me a lot with my mobility and my sore muscles after my workouts! You are so beautiful and thank you again.

[@FollowerofDuck]

short, quick, and easy to follow. love this!

[@casket_kicker]

This is exactly what I needed, thank you!

[@denissealfaro8895]

Thank you so much for making this video. I usually have a hard try trying to decide what to do to stretch and figuring out how long to do it for. You've made it so easy to follow. My muscles feel way better when I follow this after a workout. Thank you again.

[@priscillemichel5934]

Thank you for posting this video, it’s exactly what I needed.

[@shainebautista7490]

Love this cooldown stretch!! I do this every after workouts! ♥️♥️♥️

[@espritsmith243]

Your voice is so calming 🙏🏿. Thank you for this!

[@sandyseetharaman5936]

I’m new to this channel but I have to say as soon as I read the comments I felt so much happiness and positivity and doing these stretches after painful workouts make me feel relieved.My thighs were aching really badly when I did a workout but doing this right after relived my legs thank you so muchhh 😊

[@SelmiEmi24]

This is the best short stretch ever thank you so much!!

[@aminaelo]

this was really nice, felt like 3 minutes to me 😭 loved it tho. thanks for sharing ❤

[@carlaomalley3322]

Great routine! The music and your voice are so calming 💕 A great combo for someone who’s morning run just kicked the crap out of them😩

[@kaellovesmakeup]

I’ve been getting back into a workout routine and have been feeling sore lately! I’ve gone through so many stretching vids here on YT and yours are the best for me. Thanks so much!

[@kksal4375]

This felt sooooo goood! Thank you, many blessings!!

[@readaloudswithharuka]

I love that this is nice and short! It was very calming and I will be adding this to the ends of my daily workouts for 2021. So glad I found this video!

[@polinko1114]

Thanks! Your voice is so calming! Love it

[@rose123335]

Your voice is so calming, I loved this!

[@carolinadartora1122]

Your voice is so calm!

[@sarahkim8687]

Thank you for this stretch cool down video! I absolutely love it because it's simple and doesn't stress my legs or my elbows. Absolutely perfect for beginners who are either not that flexible and have some issues with their joints. Thank you again!!!!

[@sandykoppelman3454]

Exactly what I was looking for. Thanks!

[@butterflyl0ve212]

Thanks so much! Just what I needed🙏🏽

[@eirabassett6937]

Your calm tone was such a break from intense videos ! Thank you !! :) X

[@erikahaas8664]

Perfect! Exactly what I was looking for!😎

[@rachelscottart6908]

This is perfect after a workout, short and sweet! Thank you 🙂

[@popoolatolulope3998]

My new favourite post- workout stretches. Your voice is so calming and the stretches are truly relaxing. Had body aches last week hence how i ended up here and it is amazing that my body feels so relaxed and the aches are all gone

[@naijahijabi]

love this!! thank you. keep em coming ♥️

[@andylilley6806]

Thank you! These after workout warm down sessions are fab! ❤

[@nancymonchi]

Love this cool down video! Very short and right to the point! Thanks for sharing!

[@elah78]

Short, effective, and straight to the point. Just the way I like it.

[@StudioJibby]

Aw thank you so so much!! Appreciate it!

[@hedyparks3803]

This was the perfect cool down stretch, so straightforward, and thorough! I feel great! Thank you!

[@princiapierre7158]

your voice is calming.

[@ASparkleross]

Just perfect! *Exactly* what I was looking for!

[@aldisgislason9017]

Great cool down video! Thanks for this!

[@ruth7855]

this is an excellent short cooldown. I like it better than any other and it seems to stretch everything!

[@staciestreck2024]

Absolutely perfect post workout stretch.

[@KazzyOn]

Gonna use this cooldown stretches video as a base for our PE video/project, thank you for this video!

[@callarati]

I love the simplicity and calmness you exude. You are also mesmerising to watch. Such an inspiration… I hope one day I will be as toned as you! Your form is beautiful! ❤

[@alwayscaitlin]

This is great! I always work out once and awhile and I haven't been able to find post- workout stretches! This was amazing! Thank you so much for the good calm down and it definitely helps. Sending lots of love your way!

[@kpopexo614]

Best one I’ve done so far! Relaxed me so much tysmmmm

[@leerid1]

Enjoyed the stretching techniques. I will keep watching and sharing

[@zeenath5830]

instructions are grt and short but effective session. thankyou so much.

[@bthechurch7877]

👌 PERFECT! Just what I needed.

[@m4ryiz]

Finally a Cool Down that is simple & effective without lasting 15 minutes. Well done, thank you!

[@verabrieda2550]

I totally loved this 5 minutes stretching ❤thanks 🙏very nice one