5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

  Рет қаралды 1,410,635

Studio Jibby

Studio Jibby

Күн бұрын

Пікірлер: 345
@222sexylexi
@222sexylexi 4 жыл бұрын
I love this and your layout so much! it was so simple and easy to follow. you are beautiful too! and your voice is so relaxing. I just did this after my Chloe ting workout!! I am working out and stretching because it feels good to my body and it improves my mental health. in a way, you are helping me heal. thank you for that queen! may the universe bless you in abundant love!
@StudioJibby
@StudioJibby 4 жыл бұрын
aw thank you so much!! You're the sweetest!
@ayirpleo
@ayirpleo 3 жыл бұрын
Yess I'm here after Chloe ting workout too! Thanks for this short cool down ❤️
@cwynt9319
@cwynt9319 3 жыл бұрын
Me too!😂
@sipstea26
@sipstea26 3 жыл бұрын
Found her stretching routine after my chloe ting workout as well and glad I did it! Thank you! Will be doing this after every workout from now on she hit all of my main focus areas
@sipstea26
@sipstea26 3 жыл бұрын
@Delphinia Dare my only advice with Chloe workouts are to add some dumbbells if you can on certain workouts. I just finished the 8 week shred and inches came off of my thighs and lower back but the last two weeks with weights... results would have been banging for the whole 8 weeks. At least for me
@MakalaDiggs
@MakalaDiggs 4 жыл бұрын
I always slack on stretching. Thanks for sharing this routine
@StudioJibby
@StudioJibby 4 жыл бұрын
of course!! Thanks for stopping by :)
@Bellabellbell
@Bellabellbell 3 жыл бұрын
I think after struggling through the rest of my workout just now, finding this video by someone who looks like me with a similar body type and such a soothing voice was just what I needed to push through the cooldown rather than flopping down immediately on the bed lmao. Thank you for this
@nayeli7538
@nayeli7538 2 жыл бұрын
i didn’t want to do a cool down stretch cause i was too exhausted but 20 minutes later i realized standing back up from my bed my body was stiff as a board so i decided to do a quick stretch and thank you!! i feel so much better now!!
@alexcooper3433
@alexcooper3433 4 жыл бұрын
in other words : cross body arm stretch R/L overhead tricep stretch R/L arm-wall chest stretch R/L foot to butt quad stretch R/L hands to feet hamstring stretch (legs apart) hands to feet hamstring stretch (legs together) in/exhale in cobra (up/down) downward dog child's pose
@oliviakoller9775
@oliviakoller9775 4 жыл бұрын
I’ve been looking for the comment that says her studio looks exactly like madfit’s studio. Anyways loved this vid super calming
@joselyns.7887
@joselyns.7887 4 жыл бұрын
Riiiiiiight? Love the video too
@ingridvictoriapechon6184
@ingridvictoriapechon6184 4 жыл бұрын
I think its the same studio 😂
@deboraha6696
@deboraha6696 4 жыл бұрын
Girl I was literally thinking the same thing before I retreated to the comments 😂
@genevievenimhuiris5495
@genevievenimhuiris5495 4 жыл бұрын
Her video was uploaded by hers so if anyone copied it was her
@lucianoble5165
@lucianoble5165 3 жыл бұрын
Just a white wall and a plant bro 🤷🏻‍♀️
@gracehart4117
@gracehart4117 4 жыл бұрын
5:08 this made me really happy for some reason and everytime I hear you say it, it makes me smile. Thank you :)
@StudioJibby
@StudioJibby 4 жыл бұрын
love that! Thank you for joining me in this stretch
@smebly357
@smebly357 3 жыл бұрын
I know! Its after I've finished my whole work out and yes you're right i am taking care of my body thank you
@monamibaji
@monamibaji 4 жыл бұрын
I'm about to get myself on track to workout
@StudioJibby
@StudioJibby 4 жыл бұрын
Yes!! do it!!
@kekacash
@kekacash 2 ай бұрын
Go go to 💪
@lydiajax
@lydiajax 3 жыл бұрын
This is may favourite cool down yet, everything is doable and not too much for a beginner! I think I will add a neck stretch to the beginning, and cat and cow at the end, as I struggle with my neck and back more than anything :)
@NganTruong-op9yd
@NganTruong-op9yd 9 ай бұрын
This is exactly the combination of stretch excercises I like best. Thank a lot.❤
@KamMsiza
@KamMsiza 9 ай бұрын
I've been using this stretch as my go to for years and it's never failed me. Thank you❤
@sorayaroshan9005
@sorayaroshan9005 Жыл бұрын
After a tough workout, this stretch was a desert. love the music , and your voice is soothing!! thank you.
@LauraDan777
@LauraDan777 Жыл бұрын
God Bless u for sharing this relaxing amazing routine!!! It made my body feel much better!
@annettedoyle-gy9dn
@annettedoyle-gy9dn 7 ай бұрын
Lost count the amount of times I have done this cool down!! Love how you talk me through it xxx
@leesa_0625
@leesa_0625 4 жыл бұрын
I love this routine! I honestly could’ve fallen asleep on a couple of the stretches. Thank you for sharing this!
@StudioJibby
@StudioJibby 4 жыл бұрын
You're welcome! Thanks for working out with me :)
@bessythompson1472
@bessythompson1472 Жыл бұрын
thank you for such a true to the title cooldown stretch! every other “5 minute cooldown stretch” is 7, 8 minutes and it’s annoying if it’s something you’re doing in a hurry. your video is easy to follow and to the point! saving it for my next workout!
@sidayted
@sidayted Жыл бұрын
I went from cross fit to calisthenics to lifting and I used these stretches (+ a few others) throughout my journey.
@galacticfraud
@galacticfraud 3 жыл бұрын
Your routine is very easy and effective, thank you for sharing !
@janetgriffin7779
@janetgriffin7779 3 жыл бұрын
Just found your channel and I’ve done this routine 3 times already during work. So incredibly relaxing and helpful. Looking forward to doing more of your routines.
@jenniferglowacki6651
@jenniferglowacki6651 3 жыл бұрын
Perfect short little stretch that really takes the time to actually stretch the most used muscles. Thank you. Love the calm vibe.
@Britney_StLouis
@Britney_StLouis 3 жыл бұрын
I just used this cool down routine and I love it! I’m adding it to my playlist. It’s definitely going to be my go -to from now on. Thanks for sharing! 🥰
@elah78
@elah78 Жыл бұрын
Short, effective, and straight to the point. Just the way I like it.
@StudioJibby
@StudioJibby Жыл бұрын
Aw thank you so so much!! Appreciate it!
@kaellovesmakeup
@kaellovesmakeup Жыл бұрын
I’ve been getting back into a workout routine and have been feeling sore lately! I’ve gone through so many stretching vids here on YT and yours are the best for me. Thanks so much!
@jameslucas5590
@jameslucas5590 3 жыл бұрын
Outstanding Video. Sixteen-second intro and no-nonsense. Thank you to many. This is will be a part of my daily after-workout routine.
@darsellabiles2146
@darsellabiles2146 3 жыл бұрын
Thanks! I need to do this more often!
@arlocrateau7189
@arlocrateau7189 3 жыл бұрын
All of my favorites in one! Thank you!
@tanial7866
@tanial7866 3 жыл бұрын
Thank you so much for sharing this video! Loved your soothing voice, the relaxing music and the stretches. Bravo!
@danicacortez6678
@danicacortez6678 4 жыл бұрын
Great stretch! I like that there's enough time to really stretch each muscle. Also caught that flip it and reverse it, it made my husband and I laugh :D
@StudioJibby
@StudioJibby 4 жыл бұрын
Haha so glad someone caught that :D
@kristalaguilera6981
@kristalaguilera6981 3 жыл бұрын
Your voice is really soothing and it was the key for me to relax and breathe through every stretch. Thank you so much!
@popoolatolulope3998
@popoolatolulope3998 Жыл бұрын
My new favourite post- workout stretches. Your voice is so calming and the stretches are truly relaxing. Had body aches last week hence how i ended up here and it is amazing that my body feels so relaxed and the aches are all gone
@callarati
@callarati Жыл бұрын
I love the simplicity and calmness you exude. You are also mesmerising to watch. Such an inspiration… I hope one day I will be as toned as you! Your form is beautiful! ❤
@denissealfaro8895
@denissealfaro8895 2 жыл бұрын
Thank you so much for making this video. I usually have a hard try trying to decide what to do to stretch and figuring out how long to do it for. You've made it so easy to follow. My muscles feel way better when I follow this after a workout. Thank you again.
@KaieCie
@KaieCie 3 жыл бұрын
ERRTHANG about this video is great...clear instructions, soothing voice and gentle music. Had to hold on to something when stretching out my quads but practice makes perfect! Thank you so much!
@courtneyfromcalifornia
@courtneyfromcalifornia 3 жыл бұрын
My first time working out with you, and this was lovely! Subscribed. Thanks so much!
@mcdrew
@mcdrew 3 жыл бұрын
i do this after every workout for months now and haven't been sore once! super fast and effective. thank you for this!
@alcinamartin4985
@alcinamartin4985 Жыл бұрын
Hi Studio Jibby! I really enjoy all of your videos, I found your voice to be so calming and soothing during the cool down. I’m trying to keep up with you girl 😅, my goal is to find healthy routines through your content and so far it’s working!❤
@sandyseetharaman5936
@sandyseetharaman5936 3 жыл бұрын
I’m new to this channel but I have to say as soon as I read the comments I felt so much happiness and positivity and doing these stretches after painful workouts make me feel relieved.My thighs were aching really badly when I did a workout but doing this right after relived my legs thank you so muchhh 😊
@devicetesting7565
@devicetesting7565 3 ай бұрын
I do this stretch after every workout! Thank you. 😊😊
@sarahkim8687
@sarahkim8687 3 жыл бұрын
Thank you for this stretch cool down video! I absolutely love it because it's simple and doesn't stress my legs or my elbows. Absolutely perfect for beginners who are either not that flexible and have some issues with their joints. Thank you again!!!!
@ayselheydarova6874
@ayselheydarova6874 3 ай бұрын
I have been doing your workouts for the last couple of weeks, and I love them. Thank you so much for sharing such great content ❤
@AleCapo785
@AleCapo785 3 жыл бұрын
Loved the chest opener using the wall! This was a great cool down - thank you!
@iamsam_hellomng
@iamsam_hellomng 3 жыл бұрын
It' s the first time I saw your video, and when I followed this video to cool down after workout I feel this video is very relax and gave me an almostphere very comfortable. I really love this cool down so I'll choose this to do after my workout🥰
@moniqueblake6625
@moniqueblake6625 8 ай бұрын
This is an amazing post workout stretch. I just completed it! 3 years later and it is still efficient! Thank you for all you do!
@hedyparks3803
@hedyparks3803 Жыл бұрын
This was the perfect cool down stretch, so straightforward, and thorough! I feel great! Thank you!
@ruth7855
@ruth7855 Жыл бұрын
this is an excellent short cooldown. I like it better than any other and it seems to stretch everything!
@KylePawluk
@KylePawluk 7 ай бұрын
the wall stretch was something new. very nice
@carlamarsha182
@carlamarsha182 Жыл бұрын
I really love this cool down routine ! It's straight-forward and super relaxing!! Thank you for creating this video 😊
@nabi730
@nabi730 3 жыл бұрын
Guys thiss is great I used to have sore legs after workout.Then I heard that we should do warm up before work out and after we should do stretches but when I searched for it all the videos were hard for me to follow (for me ) so I ended up coming to this video and I always do her before workout warm up and after cool down stretches its bomb 😌 My english is bad sorry ❤️ I loved itt thnk you!!!!
@cheni3460
@cheni3460 Жыл бұрын
I loved this stretch video especially after an intense workout. Thank you 😍
@stephenonwughalu3341
@stephenonwughalu3341 Жыл бұрын
I totally love this. This is somewhat my first time doing a thing like this. I came here through ALX and I am happy that I did this. I should do this more often. Thank you for this.
@KazzyOn
@KazzyOn 2 жыл бұрын
Gonna use this cooldown stretches video as a base for our PE video/project, thank you for this video!
@isabellacarbonari7717
@isabellacarbonari7717 4 жыл бұрын
thank you for this! it's super hard for me to find a quick but effective stretching video for after my workout so I'm glad I found this one, its great!
@StudioJibby
@StudioJibby 4 жыл бұрын
Aw thank you! I'm glad it's what you're looking for
@acthomassee
@acthomassee 2 жыл бұрын
Thank you so much for this routine! It has helped me a lot with my mobility and my sore muscles after my workouts! You are so beautiful and thank you again.
@arra5106
@arra5106 4 жыл бұрын
Thank you for this. I just literally used this stretching and I love it.
@damncanihelpu
@damncanihelpu 3 жыл бұрын
Amazing, quick and effective 👌🏾
@amethystbooth2519
@amethystbooth2519 3 жыл бұрын
your voice is so relaxing and the music you played was really nice too. Great 5 min. stretch video for the morning. Thank you for making this great video!
@wallowing5175
@wallowing5175 4 жыл бұрын
thank you for this!! i use it after every work out and it really helps calm me down :)
@kpopexo614
@kpopexo614 3 жыл бұрын
Best one I’ve done so far! Relaxed me so much tysmmmm
@andylilley6806
@andylilley6806 Жыл бұрын
Thank you! These after workout warm down sessions are fab! ❤
@robh.5658
@robh.5658 2 жыл бұрын
I love doing this cool down after a workout. It works so well.
@ellielyons4408
@ellielyons4408 11 ай бұрын
Your voice was so soothing and relaxing I really felt like I was at a yoga retreat without the pressure, thank you.
@priscillemichel5934
@priscillemichel5934 3 жыл бұрын
Thank you for posting this video, it’s exactly what I needed.
@bean4601
@bean4601 3 жыл бұрын
You would be a perfect yoga instructor -- your voice is so soothing!
@StudioJibby
@StudioJibby 3 жыл бұрын
Maybe one day haha!
@nancymonchi
@nancymonchi 3 жыл бұрын
Love this cool down video! Very short and right to the point! Thanks for sharing!
@alwayscaitlin
@alwayscaitlin 2 жыл бұрын
This is great! I always work out once and awhile and I haven't been able to find post- workout stretches! This was amazing! Thank you so much for the good calm down and it definitely helps. Sending lots of love your way!
@Laura-xf7im
@Laura-xf7im 3 жыл бұрын
Omg I just found your channel today and your videos are amazing!! This stretch routine helped so so much
@judahlindsey1513
@judahlindsey1513 4 жыл бұрын
After an intense workout like the ones Bully Juice does, stretches like these really help me feel fully relaxed. 😁 Thanks so much for the walkthrough video, I almost feel like I never worked out in the first place. 👍🏾 Lastly, you look very pretty. ❤
@katharina6151
@katharina6151 3 жыл бұрын
This is now going to be my new favorite cool down! So simple and effective. Love it
@rachelscottart6908
@rachelscottart6908 2 жыл бұрын
This is perfect after a workout, short and sweet! Thank you 🙂
@vivianprokof3608
@vivianprokof3608 3 жыл бұрын
These stretches always make me happy. Your voice is very relaxing.
@isabelmusgrove5700
@isabelmusgrove5700 3 жыл бұрын
Straight to the point! Love videos like this. Subscribed!
@bebonkerss8948
@bebonkerss8948 2 жыл бұрын
this is my go-to vid after working out!! never sore the day after cause of you and i cant thank you enough 🥰🙏
@FollowerofDuck
@FollowerofDuck 3 жыл бұрын
short, quick, and easy to follow. love this!
@waynefox9107
@waynefox9107 Жыл бұрын
I’m really enjoying your stretch playlist; great routines to get my ol’ muscles limbered up in the morning!
@yonelametuse9338
@yonelametuse9338 3 жыл бұрын
This is SOO GOOD! Its exactly what I needed. Namasté❤🙏🏽
@martynaczapiewska3463
@martynaczapiewska3463 Жыл бұрын
I think this is honestly the best cool down I ever tried. It was so simple, yet so calming and actually stretched out my sore muscles and now I feel much better!
@kamaljain1462
@kamaljain1462 4 жыл бұрын
Really loved this cold down and stretch especially the music, so tranquil thanks 👍🏽
@StudioJibby
@StudioJibby 4 жыл бұрын
You’re welcome 😊
@leerid1
@leerid1 4 жыл бұрын
Enjoyed the stretching techniques. I will keep watching and sharing
@sindhugandikota4732
@sindhugandikota4732 3 жыл бұрын
I never liked stretching, couldn't feel relaxed. This is the first time I came across your channel and your stretch routine really made me feel better, made my body feel less sore. You're amazing!!!
@keyshaine
@keyshaine 2 жыл бұрын
Love this cooldown stretch!! I do this every after workouts! ♥️♥️♥️
@kksal4375
@kksal4375 2 жыл бұрын
This felt sooooo goood! Thank you, many blessings!!
@carolinadartora1122
@carolinadartora1122 3 жыл бұрын
Your voice is so calm!
@m4ryiz
@m4ryiz 3 жыл бұрын
Finally a Cool Down that is simple & effective without lasting 15 minutes. Well done, thank you!
@zeenath5830
@zeenath5830 6 ай бұрын
instructions are grt and short but effective session. thankyou so much.
@Buba387
@Buba387 3 жыл бұрын
I feel so relaxed after this 😍 Thank you 💙
@mjforeverlover9
@mjforeverlover9 4 жыл бұрын
I’ve been using this for the past two weeks after my just dance work out. Thank you 😊
@Zanzi-wl7nu
@Zanzi-wl7nu 2 жыл бұрын
Really like the 5 min stretch (and the other 10 mins) as I am starting to exercise after long time again needed a after workout stretch
@onyourm_ark271
@onyourm_ark271 3 жыл бұрын
This was so relaxing thank you!
@katiemeyer5718
@katiemeyer5718 3 жыл бұрын
finally, a quick and amazing full-body cool-down stretch!! adding this at the end of my workouts (0.75x speed because I love it so much)
@srialekhyananduri7036
@srialekhyananduri7036 3 ай бұрын
Thank you so much for the cool down stretches
@staciestreck2024
@staciestreck2024 2 жыл бұрын
Absolutely perfect post workout stretch.
@stavroulavickymatzaras880
@stavroulavickymatzaras880 4 ай бұрын
Beautiful cool down. Thank you!!!!
@readaloudswithharuka
@readaloudswithharuka 4 жыл бұрын
I love that this is nice and short! It was very calming and I will be adding this to the ends of my daily workouts for 2021. So glad I found this video!
@casket_kicker
@casket_kicker 3 жыл бұрын
This is exactly what I needed, thank you!
@dollface1992
@dollface1992 3 жыл бұрын
loved this stretchng video... going to look through your videos and look for a pre-workout stretching video also.
@SelmiEmi24
@SelmiEmi24 4 жыл бұрын
This is the best short stretch ever thank you so much!!
@cca8069
@cca8069 2 жыл бұрын
Can’t believe I’ve been laughing and joining in on your insta reels and content, not knowing you are the same person I’ve been following on KZbin with great content here too!😄Thank you for it all!🙏
@sandykoppelman3454
@sandykoppelman3454 3 жыл бұрын
Exactly what I was looking for. Thanks!
@aldisgislason9017
@aldisgislason9017 3 жыл бұрын
Great cool down video! Thanks for this!
@verabrieda2550
@verabrieda2550 2 жыл бұрын
I totally loved this 5 minutes stretching ❤thanks 🙏very nice one
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