Quick Mobility Routine To Fix Your Tight Muscles FAST & Get Flexible | Day 4 Mind Body Challenge

[@KW-wv5qt]

Great stetching video and perfect for Day 4!

[@davidlane5190]

Thanks for this! I’ve been down with the flu for a few days, and this was my first day back with the living. This may be my new favorite 20-minute flex/mobility routine. 😊

[@davidlane5190]

pI’m still a bit under the weather, so I did this 2 days in a row. It’s a perfectly mellow set for how I’m feeling. 😊

[@ShowUpwithPia]

It's one of my New Years Resolutions to get more flexible, so this series is perfect ,thank you !! 🧘‍♀

[@ExileOnMyStreet]

Perfect for a Sunday. Now onto one of your ab vids.

[@MaTHBerTH]

What A Relief!😮‍💨 When Anxiety Is To The Roof, I Just Press Play, The Dust Settles Down & I'm Now Grounded🧘🏽‍♂️❤️‍🔥

[@MaTHBerTH]

Thank You So Much Dani!🙏🏼 2nd Time Doing It, I've First Used This Perfect For Every Occasion Stretch Sesh Before Going To Bed, Thanks To The Member First! Now My Back Pain Is History!🙏🏼 So Greatful For YOU!☀️ Namaste :)

[@CandiceBrittanyZiwa]

2min ago wow and thanks for the video it helped 🙂 a lot ❤u im a girl❤❤❤❤

[@Frozone-h2e]

Great videos! I think adding some voice over (which you can do with voice memos on your phone or the audacity app) would make them easier to follow. Having to break my breathing and look for the screen interrupts the flow. Something like “from downward dog, we are going to bring our right foot forward for a low lung.”

[@daniela_szar]

Yesss so I have some videos with voiceovers but there’s also a lot of people who want to just relax and not have any voiceovers so I’m trying to find a balance to do a few without and a few with 🙂🙏🏼

[@katesmith8005]

Is it mobility or yoga?

[@daniela_szar]

It is mobility with some yoga stretches!

[@Oneday-83-t2u]

I need to catch up 😢

[@MarioRiveraJiménez-g7w]

Hermosa ❤ megustabideoytu ❤😋😋😋😋😋😋😋😋😋😋😋😋😋