WEIGHTED REPS, BASICS - Back & Biceps

Chin ups, pull ups, rows and curls in combination with intensity for back & biceps pull day. Calisthenics basics, additional weight and a bit of weightlifting
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[@AbZaval]

Do one pull up for every like this comment gets

[@David-ww2lt]

900? Its possible, i remeber on one training i did 250

[@CMANIZABALLER]

@@David-ww2lt what

[@ucanhnguyen7914]

One of the fastest ways to get likes

[@Semosk-zu2jd]

keep doing these type of videos man, love it💪💪💪

[@leroiduchateau9476]

Trust me

[@joelneuhaus]

Best calisthenics content I saw so far, thanks for the passion mate! inspired me to start shredding again and get on the next level. Respect!

[@lacrimamea9760]

gold content! used to do elements, but now it is mostly basics and weightlifting in a gym. i've put whole 10 kg in a year (which is a lot for me), and I`m glad to see your trying to explore different kind of workouts. You r looking sick man, better than most of fitness/bodybuilding influencers imo

[@silo8582]

Whenever you upload any basic workout vlog i always follow that work in the gym and i already following your chest and tricep workout shet it's freaking amazing i i even didn't touch the weights in the gym after that workout 👀🔥

[@eliaslopez9245]

Love these basic rep vids, keep up the great work man 🫡

[@christianlesperance1553]

Love this series brother!!! Please keep making more content like this. Simplicity is the master to complexity

[@angelzjzj]

Keep up the consistency bro 💪🏻🔥you’re already a legend and have potential to be a top fitness channel

[@bronz3y]

another inspiring video by him just doing his thing, keep pushing ❤️

[@giwrgosl26608]

Nice video once again, really interesting and pleasing to watch!

[@myke2263]

Man I have back today and you dropped it just in time, want to implement those drop sets in my routine. I do deadlifts in my back workouts too, so it will be fun! 😄

[@lutfilfaruq1895]

Keep going basic workout videos…we love it bro❤️❤️❤️❤️

[@akromawrath7353]

Keep It on 💪👍

[@Eruptor1000]

love these videos.

[@vashthenics]

Great content like thisss

[@chadmascasvay2839]

Have really enjoyed your “basics” workout video!

[@CamusCalistenia]

Bro, your videos give motivation to another level 🤯 I love how you take those repetitions to maximum fail 💪🔥 you are a beast, greetings from Latin America✌

[@PlayWithMe.733]

Thanks for the music which you show us from your phone🔥Increadiable training

[@zerounknown-lh3nk]

Cool video dude, calisthenics and gym are interesting

[@mdomenechvidal]

best calisthenics content

[@fenshui1012]

Legend and motivator

[@niconave7644]

5:45 ooo hell yeaaa

[@Feos-mo1ee]

the legend ♥ (can you do tuto how to do a maltese or one arm front or stuff like that !!!)

[@chalhoubb]

Keep posting these kind of vids

[@Sandroworkout]

Inspiração o brabo 💪🔥💀

[@m3nDz]

Gold content 🔥

[@wizzykizzy2139]

Chest and shoulders next 🙏🙏🔥🔥

[@bnlland7214]

legend man,

[@traviezohermez7624]

Nice video keep it up bro

[@user-po7sj1gu9k]

We love more skill video 😊❤

[@mirianilomashvili3533]

moreeeeee like this bro

[@orangeee6861]

bro please do more a lot of these

[@adamgyongyosi381]

Bmth gang, cmon mate, loved this video!!keep pushin

[@ramykotb9883]

Daniel, can we please have other videos like this one for Chest, Shoulders and Triceps, please?

[@razer-9964]

The form is crazy

[@tusharkesari]

Insane pump ⚡

[@duckyperrynguyen]

HUGE RESPECT 5:07

[@Abraham_Ramos]

Nice workout

[@audiofitness]

Estás enorme Daniel 🎉

[@griff424]

insane upper lats bro

[@Rakyr]

It is actually crazy, you have a better back and arms than the majority of serious weightlifters, Jesus! You work hard af but I think you definitely have great arm and back genetics!

[@Insaiyan97]

My sessions gonna be powered by watching Daniels listening to bring me the horizon 😂

[@jeffersonsilvadossantos543]

Perfect

[@theearlyfew5284]

This was top tier. How many minutes rest were you aiming for between sets? Regardless, your balance of raw strength and technique is truly incredible. Sending strength brother

[@glensw3896]

Goooo🔥

[@yourprince9354]

gotta do this today cause its the pull day

[@sour5786]

базовые тренировки это очень круто !!!

[@Demonic_barz]

Yeah!!

[@rayen___sw5163]

Best 💟

[@Shirokage.M]

Juicy pump bro omg

[@derickkharduit9861]

Keep doing G❤🙏🥺

[@alessandrobaroni8599]

Very good condition 💪🏽💪🏽

[@hypechomp4981]

insane

[@alejandromorenocastro589]

Tu marido DanieLaizans 🤩

[@user-po7sj1gu9k]

Great 😮😮😮😮😮😊

[@LuminaSakura]

Gonna gain some muscle

[@m.p.500]

Labs💪

[@JoelVinhaski]

Top demais tu é fera Daniels aqui Brasil thank friend

[@luckassw314]

📈

[@blekienomoregames9312]

I liked the pull ups, but honestly go for other headphones because unconsciously you're trying to protect them from falling. I use "plug type" only for pull day.

[@TheArild31]

Can you talk about how to program strength training and calisthenics?

[@samuraibeats2v993]

🔥🔥🔥🔥🔥

[@marcosfernandez3240]

How does Daniel organize his workouts in the week, including freestyle training and doing basic calisthenics and gym training?

[@nikgando3205]

Hi I have a question about how you manage the rest between the sets? Thank youu

[@user-rk6nt7mo2j]

I hope you can answwer mi question😊 I started calisthenics like one year ago and I am 14 I started doing many basics and now im resting because of an injurie on my shoulder . My dream is mainly planche but also front lever, I recently have andvanced tuck front lever and only tuck planche.But my real question is that I wanna focus on a very hard planche training y desingned in which front lever isnt included.So is front lever achieved if i master the full planche or do i have to train also hard for it?? I say that becsuse i observed levels in front lever and planche are proportional.for example people that have straddle planche they have front lever. In my case i have tuck planche and adv tuck front lever (like if were proportionaly) Sorry for de bodering.your skills are amazing and i also love statics to thanks for everithing😊and i hope you can answer because it is important for me

[@irfanishak9462]

Do Vid For shoulder abs and lag🎉

[@KyBar07]

🔥🔥🔥🔥🔥🔥🔥🤘🤘🤘

[@JoelVinhaski]

Aqui do Brasil Very good friend i no speek english top excelente

[@alanleveke478]

Excleente

[@Adam_Konya]

💪💪💪

[@Mali-sw]

What kind of boosters is this man taking? He‘s nearly exploding like hes talking

[@Robert-ig5og]

how long are you resting between the (weighted) sets?

[@sanji4155]

Bro any tips for pull up strength

[@ahmedsw7897]

Seeing him doing pull ups with resistance band got me humbled

[@franciscomadruga1218]

Can you share your playlist in the description pls?

[@user-ns3ch9xx1u]

👏

[@ArturNabChelny]

Hi Daniels Please tell me, how many times a week do you train?

[@whavedaves8580]

Are explosiv pull ups and chin ups with band at the start of the wourkout out good ? Does it help to get stronger ?

[@amilios777]

🎉🎉🎉

[@balintkereszturi538]

You are huge nowadays brother 💪 May I ask what's your bodyweight?

[@SteliosNalmpantidis]

Like and comment always before wathcing the actual video💪

[@Mohamed-bn5eh]

The public need mode episodes

[@Medojed123]

How is this even possible naturally 14:26

[@danielmillward9947]

It ain't you can tell he's on gear just by looking at him

[@Soviet_connection]

It is possible, look at Ian barseagle

[@danielhernandez4145]

The pump is real

[@alvirehan.]

Hey danials please share your lower body training.....

[@benzchristoph3079]

🎉🎉🎉🎉 🙏

[@JoaqKING]

Laizans probably can hold victorian cross for 2 sec

[@NiranjanKumar-hl1od]

what's your workout split

[@vadimsarthannel4565]

Guys a question. I get my biceps pumped when doing curls and it feels like it's going to explode. I feel like I might tore the biceps, did anyone have similar problems?

[@user-rd8ml3jm5v]

Данила, конечно, монстр. Вот прям уважаю. Как в калистенике ноги качают? ЗЫ, ему в шапке, интересно, музыку хорошо слушать? 🙂

[@CarsonTeagarden]

How many calories are you eating a day

[@hypechomp4981]

yeah i'd be curious to know

[@sinzetsu5760]

FUCK IT One more assisted set

[@Chris_Jeong]

Fueled by #KoreanHulk

[@JoakimIshmael]

Whats your height and weight?

[@user-nw1rn7su6f]

Rest on sets?

[@lBooling]

Bro wtf, the The music he listens to is great... bring me the horizon, deftones etc

[@wildlife351]

The black DOGMODE tanktop goes you more than the white one. Nothing personal but you look a bit like a nurse with the white😁

[@luisperez118]

Ill do one push up for every like this comment gets👍🏽

[@grzegorzprzybycien6607]

Do you still do planche, Maltese?

[@hypechomp4981]

yes check his previous video hahaha

[@CloudLsth]

Daniels, how much is your weight? I know you're 184 cm tall or am I wrong ? It helps if you say.