15 MIN STRETCH WORKOUT | Improve Your Flexibility & Elongate Your Muscles

When we’re anxious or stressed our bodies automatically tense and tighten up...so let’s take care of that today! I have 6 lovely little flows to help relieve your tension and stress while improving your flexibility and elongating your muscles. We’ll do each flow for 1 minute with a 15 second rest in between each. Then we’ll repeat the whole circuit a second time for a total 15 minute workout! Let’s breathe and move and let the world fade away for a moment.
#improveflexibility #stretching #stressrelief
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@hadasitalki7247]

thank you dear Desiree! love you 💕💪

[@DansiqueFitness]

You're the best! 🥰🥰🥰

[@zoiagubska369]

Great I found this session again! Thanks a lot!

[@DansiqueFitness]

Great to hear! 🤗🤗🤗

[@lameshahale2990]

Ahhh Yesssss!!! Day 2 of your 4 week challenge is in the books! Wowwww I worked up a beautiful sweat. ❤️ 🔥 ❤️🔥❤️🔥 I am looking forward to tomorrow.

[@DansiqueFitness]

Woohoo! Keep going girl! 🥰💖💪🏼

[@alexandralindamood3615]

I am the 900th like on this video! This is my favorite, I really really like it. Thanks for the excellent workout! Wishing you all the best.💕🦋👍

[@AlisonWonderland999]

Thank you so much for this beautifully balanced sequence. I'm in my mid-60s now and have noticed morning stiffness creeping up on me. If I can do this as part of my wake-up routine every morning, I think it will help a lot. Thank you 🤩

[@DansiqueFitness]

You're so welcome! Yes, movement is the best medicine - it’ll definitely help either stiffness. 🥰🥰🥰

[@nalini8760]

Thank you! Practising with you is not just body - you bring across so much heart, soul and enthusiasm! Big hug and love from Germany.

[@DansiqueFitness]

Thank you so much for your lovely words. Sending you a HUGE HUG! 🤗🤗🤗

[@gabrielr.7576]

We don't forget that movement heals... So grateful for your body (and mind) wisdom!

[@DansiqueFitness]

Thanks Gabriel! 💖

[@LayalKazma]

I'm absolutely obsessed with your classes, Thank you so much for making them

[@DansiqueFitness]

You're so welcome! I'm so happy you're enjoying my channel! Sending light and love xoxo

[@dinayaghoobi8439]

Plz keep posting videos, i love your videos. Im a ballerina, but at the same time i love yoga, pilates, etc. So its so hard to keep up with both of them, and doing a workout which includes all of these is soooo helpful

[@DansiqueFitness]

I’m so glad you are loving my workouts! Try my free ballet body challenge! I think you’ll love it! www.dansique.com/post/4-week-ballet-body-fitness-challenge 💖💖💖

[@hyao70]

Nice!

[@rochellewings3505]

I'd love an extended version of this-like maybe 35 minutes with oblique stretches and side split stretches too.

[@DansiqueFitness]

Unfortunately I won’t be uploading on KZbin very much anymore, so please check out my On Demand platform with over 100 brand new workouts. I would really appreciate your support. 🤗💖 app.arketa.co/dansique/on-demand

[@Licheynut]

Hello from Canada I've been following you for a bit and rotate your workouts with some other trainers. I love your workouts. You've helped me to get a bit more flexible... step by step 👍🏻. Merci!!

[@DansiqueFitness]

That’s so wonderful! Thank you so much for your love & support! 🥰🥰🥰

[@agnesw4189]

So good Desiree💯came here for my active stretch after my kickboxing session💖

[@DansiqueFitness]

Thank you so much! 🥰💕🧚🏼‍♀️

[@ntinos4071]

You are great instructor! I am going to watch all of your videos gradually! I love them 😍!

[@DansiqueFitness]

That really means a lot…thank you so much for your love and support! 🥰

[@twiggylhomme206]

I just need to come back from time to time to this beginner pilate though i 've been following you since 2020. Each time i feel a tiny tiny progress. So happy. (It's tough for a 65 years old body 😂). Love to you dear Désirée.

[@DansiqueFitness]

Thank you for your continued love & support! 🥰💖🥰💖🥰

[@bellairedanceacademy7503]

That was amazing! I am so glad we did two rounds. I need to do this every day of my life!

[@MagalibikiYoga]

I love your work so much. Two months postpartum and I feel ready (and rested enough!) to start working out again. I’m starting with this video. An old favourite!

[@DansiqueFitness]

Congratulations on your little one! 🥰🥰🥰 I’m so glad you’re feeling good to get back to moving! If you’re looking for a new schedule to follow check out my latest free 4 week challenge!!! www.dansique.com/post/past-present-future-4-week-fitness-challenge 👈👈👈

[@snejaaphrodite5091]

Hi! I literally am OBSESSED with your classes! I love how you incorporate Ballett knowledge and always remind us to engage the core! Keep it up 🌸💘

[@DansiqueFitness]

Thank you so much!!! I'm so happy you are enjoying my channel. xoxo

[@HannahKatJones]

Wow! More please 😍👏🏼👏🏼👏🏼

[@DansiqueFitness]

Check out my STRETCH PLAYLIST! kzbin.info/aero/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 💖💜💖💜

[@michellemartinelli9258]

I love your workouts and your so so positive thank you so much

[@DansiqueFitness]

Thank you Michelle! 💛💛💛

[@suzanneblack746]

This was a great class! I'm so glad you showed a modification for the prone, as I can't arch my back very far, so doing it on the forearms was a a brilliant recommendation. I'll be using that with your other classes, too. Thank you!

[@DansiqueFitness]

My pleasure! 😘💕

[@nancyswezey4471]

I loved this. Please more like this!

[@DansiqueFitness]

nancy swezey 💖🥰💖🥰

[@lindaschramm7350]

Lovely for a rainy saturday afternoon. Thank you 🥰

[@doramodis4276]

Dear Desiré! I am amazed by your videos, I regularly practice it, and have not found better trainer than you. Thank you. I hope I will be able one day to do those ballet movements better and properly, I feel a bit old for that (31 years old and not fat but has some extra on me), but I enjoy all of your videos. Please continue with it.

[@DansiqueFitness]

Thank you so much for your love & support Dóra! It’s never too late to learn something new! Keep moving and keep dancing. Practice makes progress! 💖💛💚

[@mariselaelizondo3143]

Love it, great stretch when you don’t have enough time 👏🏻👏🏻👏🏻🤗

[@DansiqueFitness]

Wonderful! 💖

[@Rnmslj555]

Right on time! Fridays are my stretch days. ☺️

[@DansiqueFitness]

Perfect! xoxo

[@weiwei5172]

Love all your combos!!!! My favorite on KZbin!

[@DansiqueFitness]

Wow, thanks! xoxo

[@rachaelyoung6000]

Love your classes stay safe lots of love

[@DansiqueFitness]

Thank you for your love and support! Sending love right back xoxo

[@MagalibikiYoga]

I love this dynamic stretching routine so much. Movement does heal. Thank you, Desiree!

[@DansiqueFitness]

Thank you for your kindness and support Magali! 🥰💖💪🏼

[@Bella28158]

Thank you so much! Best classes ever. I feel better after doing these workouts with you!

[@DansiqueFitness]

That makes me so happy! 🥰

[@wolfganga982]

Loved it! Felt like dancing!

[@Polaparishoracio]

Love this flow workout !!!

[@DansiqueFitness]

Glad you liked it! xo

[@patriciaescoto2568]

Lovely 🌸 lovely 💕 lovely indeed!!! Of course I felt so well after I finished this routine 😌 there's nothing like a gentle stretching flow

[@ОльгаНаконечная-в4я]

I am obsessed with your classes too. Thank you!

[@DansiqueFitness]

Glad you like them! xoxo I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

[@chinarjoy]

Great dynamic stretch!

[@DansiqueFitness]

Glad you think so!

[@choicest4529]

Fantastic workout👍🏻👏🏻 very well performed and explained

[@DansiqueFitness]

Glad you liked it! xoxo

[@sevanepeneloppe9672]

I already have followed this routine a couple times, and I can't express how stretched and relaxed I am every time ! Thank you so much for the time and energy you spend in each of your videos. This one is probably my personal favourite :) Love from France !

[@DansiqueFitness]

Sévane Pénéloppe Aww I’m so glad you’re enjoying my workouts! Thank you so much for your love and support! Xoxo 😘💖🥰💜

[@subtedy]

These are perfection, defined. Perfect in every way! And the little coachable moments are really important to people like me. Thanks Desiree! XO

[@DansiqueFitness]

You're so welcome! Sending light and love! xoxo

[@CiCiKensey02]

Thank you for another great workout!

[@DansiqueFitness]

More to come! xo

[@kellypantaleoni5166]

From my soul to yours.... Thank you for this gift ✨✨✨

[@DansiqueFitness]

Aww it's my pleasure! I'm so glad you enjoyed it. Sending light and love! xoxo

[@lauvaber5629]

Really loved the structure of this class, I ended up sweating and feeling relaxed. Thank you Desiree

[@DansiqueFitness]

You're so welcome! xoxo

[@ОльгаНаконечная-в4я]

Thank you so much for sharing! This is the best stretch&release workout I have ever come.

[@DansiqueFitness]

Glad you enjoyed it! xoxo

[@miawells4609]

Love love love this !! Thank you 💞

[@DansiqueFitness]

Glad you enjoyed it! 🥰💖🥰💖

[@cheryl8069]

I've come back to this a few times already ❤ and I know I will keep coming back to this. This stretch and release should be part of everybody's routine. The release part of it balances out all the strength and sculpt. 🤩

[@DansiqueFitness]

Glad you enjoy it so much! xoxo

[@frosstbitess]

i owe so much to your workouts, thanks for helping me make peace with my body

[@DansiqueFitness]

Awww it’s my pleasure! 😘 Thank you for your support! Xoxo

[@anniekarinarichardson5638]

Thank you so much!

[@DansiqueFitness]

My pleasure! 😘

[@wdyson-h7f]

Nice one! Love the fact you teach us to create long lean muscles. There are so much fitness programs out there that make you kind of strong but chunky! (Good for many, not my cup of tea..) Following your videos almost everyday. Hope to see the result soon. Thank you Desiree!

[@DansiqueFitness]

My pleasure! Please keep me posted on your progress. Hope to see you in my live online classes too!!! 🥰🥰🥰 www.dansique.com/virtual-studio

[@c6diamond]

Your demonstration is beautiful; you voice instruction is also beautiful: thank youuuuu so much!

[@DansiqueFitness]

Thank you so much for your kind words! xoxo

[@mjjs0520]

I had a really rough week/day this week/today and really found your pilates movements videos helpful and soothing, especially this video after a long day. Thank you!

[@DansiqueFitness]

My pleasure! Always make time for yourself! XOXO

[@leoterava3486]

Hi. I've been doing this one almost every day. I thought I'd tell you, that it feels so wonderful for the body. I'm a dancer and I'm trying to take care of my body while in quarantine. Big thank You💛⚡️✨🌷

[@DansiqueFitness]

You're so welcome! I'm so glad you're enjoying this one. xoxo

[@emmamcneely5137]

I'm always looking for exercise videos that combine ballet, yoga, and pilates, and I have really enjoyed yours so far. Keep them going, please! Would you ever consider a series of videos teaching how to build up flexibility and strength for splits and leg extensions? I didn't get into dance till college, and so I've never learned how to safely do this--but I'd really like to know. I've found videos for initial stretching exercises, but nothing about that shady middle area where you've made progress but still haven't reached advanced flexibility. How do you get from beginning to advanced? And how often can such exercises safely be practiced during the week? Just thought I'd give you the idea and see if you might want to do anything with it. Thanks!

[@DansiqueFitness]

Hello and thank you so much for your kindness and support! I will link a few stretch videos of mine that I think you'll find very helpful! xoxo How to Get Your Splits kzbin.info/www/bejne/rZyyq2maqLR7eZI Stretches for the Inflexible kzbin.info/www/bejne/pqXMi4WAZ9yEl80 Full Body Stretch kzbin.info/www/bejne/qXjRanSHgJyChrM

[@heyitsrosie]

My fibromyalgia was acting up and woke up really tense. This really made me feel much better!

[@DansiqueFitness]

That’s wonderful! 💜💜💜

[@NataliBoghossian]

In addition to the other amazing exercises, I especially do this before my rehearsals or just before I start my practice at home. As an opera singer, I really find this really useful, it warms up your vocal cords before you start your practice. Thank you.

[@DansiqueFitness]

Wonderful! Thank you so much for your love and support! xoxo Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@nalini8760]

Just out of curiosity, I looked at your channel. Your voice is just beautiful! Nice to meet you on this channel.

[@NataliBoghossian]

@@nalini8760 Oh, thank you so much! Nice to meet you, too! ❤️🎶

[@militza_]

Love it!! Feel So good :)

[@Alma-si5rh]

I struggle with tight lats and limited overhead shoulder mobility, do you have any stretches you enjoy for those areas? Your workouts look amazing I look forward to trying them! Thanks!

[@DansiqueFitness]

I hope you enjoy my channel! Here's a video that includes some of my favorite stretches for the lats! I figured it would be easier than me writing them out and explaining. This should be a big help! kzbin.info/www/bejne/rmK2laGFoLaipZI

[@chocorocher]

You’re amazing!!! I see you from Colombia ❤️

[@DansiqueFitness]

Thank you so much!

[@olasasa3203]

Done

[@loo254]

I just want tO refresh my body with my lovely channel @dansiquefitness

[@drfaisal5944]

Dear Desiree I have a hyperthyroidism patient in my home Can u plz make a 20 to 30 minute yoga for him which will help him in fast recovery Plz it is my humble request to you. Plz Thank u

[@DansiqueFitness]

Here’s a fabulous list of videos to try…💕 kzbin.info/www/bejne/j2fCgYuenp15f5o kzbin.info/www/bejne/ap_Wl6Bsar6Jr68 kzbin.info/www/bejne/faaXm6B8bcdjnLs kzbin.info/www/bejne/nJnTk4KqjbVpi6s kzbin.info/www/bejne/bZKXd6SKm6h4mLM kzbin.info/www/bejne/fZeTXqhmgcyCrLs

[@anushkas.1168]

Day 8

[@bukolamodupe6263]

What's the difference between Yoga and Pilates

[@jM30w]

Just keeping record……. Week 6 Day 2

[@anushkas.1168]

Day 37

[@Elahe-sq9dq]

👍💪❤️🫂😘

[@kiransonawane1375]

Beautiful 💋💖💗💞💕

[@DansiqueFitness]

Thanks 🤗 xo