Darkened Skin Spots: 3 Causes of Dark Spots on Skin - Dr.Berg

[@xPreSoulx]

You are the best when it comes to deliver the information without misleading filling talk!

[@hooplalala5578]

He is so straight up. No fluff

[@4406bbldb]

Before I started low carb I was manufacturing skin tags and these dark spots routinely. Now I don't see any new ones ever. So many good things have happened from being on low-carb. I'm even going to a job interview today and I'm 74 and I thought I was done with everything now I feel like getting a little job very minor but a job. And when I celebrate an event these days I don't do it with cake. :-)

[@bahaar2825]

That is fantastic. Wish you all the very best for your job. God bless you!🤗💕💕

[@Jessica-tz5cl]

That’s great ❤️ best luck to u

[@TheBandoury]

thanks for sharing, did the old dark spots fade away?

[@aithalsujatha]

Great spirit✌👍😊

[@audreyfernandez2023]

Where can you get sea kelp in india 🇮🇳...?

[@laurastrobel718]

I knew sun exposure and hormonal change caused these but didn't know about the other factors. Thanks Dr B

[@bahaar2825]

A low thyroid can also be the cause.

[@zaq9187]

@@bahaar2825 i have hypothyroidism that explains why. Thanks.

[@Mr-my8kx]

A great whale shark could also be the problem.

[@cassandrahawes8970]

I was on the Fat Flush Plan for 2 months. But just to jump start my liver cleansing. It made it pretty easy to go right into intermittent fasting. I'm safely down 20 pounds. I'm at 2.5 months now. This is just with lots of help on safe eating from Dr. Bergs videos. Lots of research. I added the DIM to my routine, and 30 minutes a day of walking. Its working great without being extremists.

[@sudipta2420]

What exactly did you eat?

[@Neerepha]

Omg I've always had them at the sides of my mouth and I have POCS... I've noticed they got much lighter since I started losing weight, but especially keto since July. Just the other day I thought for the first time in my life that I might not need to apply concealer in those spots anymore. Thanks so much Dr Berg! Such a beautiful human being, outside and inside 💓

[@snowblo1]

Oh woe, I'm so glad that thr spots are diminishing for you. I have lost some weight, but the spots are still there. I do admit that I could be doing more to help aide along the fading g process, such as, applying some type of cream regimen, but I really haven't.

[@Neerepha]

@@snowblo1 I don't do much to my skin honestly... When it's too greasy I wash it with Marseille soap, otherwise I use just plain water. I scrub it maybe once a week with Lush scrubs (they're very gentle and natural, mine is angels on bare skin). I do apply a mauve and almond cream during the winter though, as soon as I feel the skin a bit dry. How much do you still have to lose? I need 25lbs more to drop to a size S, so you'll probably see the results when you're closer to your goal. I've lost around 90lbs so far (I don't know what my exact weight was, very likely more than that)

[@snowblo1]

@@Neerepha Oh wow, almost 90lbs, honey that's great and congrats!!! But I've maybe lost only 15 pounds so far, and have about 100 more to go, LOL. So yeah, guess I just have to be more patient. Thanks so much for responding.

[@VickiTakacs.]

If they were cheery angiomas, I do not believe they can be faded. Diet will make them disappear.

[@Neerepha]

@@snowblo1 Ohhh then don't worry! It's just too early. I also used to have very dark and dry elbows and that's improving greatly too. Consider that you're not just losing weight, but healing as well, and it takes time. Dropping pounds means nothing if you're still fucked up inside 😁

[@TheLizardKing1967]

Sugar is poison.

[@lindahilliker6020]

BTW, that was in Rochester NY, home of Garth Fagan Dance => Lion King. Used to take dance class there before my demise....oh never mind...thought your handle was “Lion King, not Lizard King. Ah, glasses. Get me some retinol!!!

[@therealdeal894]

So _delicious_ , though!

[@fs604]

Oh really?

[@christinamckinney2370]

Thank God!!!! I’ve been hoping you’d get around to this.

[@vickymendoza1910]

Straight and to the point. Thanks a million as always.

[@GaryRichards813]

Insulin was his ex. I'm convinced.

[@worshipthecreator9081]

🤣🤣🤣

[@sunshine-uw4qw]

😄🤣... I hv insulin prblm And he in eAch program say this

[@Agyotis]

A very toxic Ex ,hahaaaa

[@letanienel9377]

😂

[@DD-iq8tq]

🤣😃

[@Stranger_Than_Fiction299]

Dag, I think I had all of those contributing factors! Here's to creating healthier habits and getting ourselves on the mend!

[@conniemalloy8494]

After watching this I finally feel some answers and solution to my skin condition . I developed this condition over a year ago and have been trying all kinds of things.

[@ssb2341]

Same here

[@chantelle5170]

Same

[@conniemalloy8494]

Same here. All Dr I've seen about it never gave me reasons to why all of sudden I'm developed brown patches on my cheeks forehead

[@FoodDiary2023]

I developed dark melasma on my forehead, around my eyes, and around my mouth, all symmetrical. This occurred during my last year as a vegan (3 years vegan). I've been keto & ketovore for almost 2 years now and I'm happy to report that it is almost gone and the little bit that is still there is very faded in color. Melasma is different than age/sun spots. It will not go away with topical remedies. It's all about the hormones 💯

[@Peace_Guard]

Hey! Read about supplements such as Centrophenoxine, Tremella mushrooms, Gotu Kola etc. Apart from having nootropic qualities, they're known for greatly improving skin quality, including all kinds of darkened spots.

[@FoodDiary2023]

@@Peace_Guard interesting! Thank you for the info

[@rajk9989]

Interesting, I recently went vegan & my dark spots lightened. Maybe you were consuming too many carbs as a vegan?

[@Mr-my8kx]

Lies

[@themeowinn4164]

Vegan this & vegan that, there's no real diets. There's only right plant-based diet, right carnivore or omnivore diets

[@smita7060]

Doc always get to the point I love that thank you! Have a fantastic day!

[@mousababa9346]

KETO and IF for life- Dr Berg style

[@noorbenn]

Since I m using stinging nettle for PCOS and to regulate insulin my skin is getting much better by the Way also my hair.i really recommend stinging nettle

[@chantelle5170]

Is it a supplement?

[@raihananoori5936]

Hello, so firstly Thank you for all the information Dr. Berg, your amazing! I started noticing dark spots on my face after my pregnancy but I'm not noticing any changes even after spending $100s of dollars on products but as you say it all starts from you put into your body that brings changes so Thank you for this informative video but are you able too suggest what I can do in my case?? I greatly appreciate it 🙏

[@umrumr9453]

...🌻🎃🌶🍁🍂 I call my darkened skin spots ‘sugar spots’; Keto diet since March, 2016, has significantly faded my brown spots to the point where they are transparent if that makes sense; and sunscreen use is paramount.

[@ely42609]

For me, melasma comes back only when my thyroid hormones are out of range.Went to the doctor in 2008 for dark spots on my face and stomach pain, and came out with melasma,celiac,anemia and hashimoto's diagnosis.She told me that once you have one, you most likely have some of the others too. Cortisol was also out of range.

[@Red-rp3wl]

I have had psoriasis since I was 2 years old and have had Hashimoto's for the last 7 years. When I was a child, I noticed a melasma spot on my cheek during a very stressful time in middle school. I'm 21 now and they spread very poorly after Hashimoto. I'm afraid they will go further. Any suggestions on what I should do?

[@ely42609]

@@Red-rp3wl My melasma went completely away in 2010.Haven't had it since. I take bioidentical thyroid medication, lots of vitamin D+K,eat lots of greens and use homemade tallow+rosehip seed oil on my skin.Also,I eat low carbs (not keto) without any grains,but only because my body aches from them.Intermittent fasting daily and liver detox would help. Good luck.

[@Red-rp3wl]

@@ely42609 Thank you so much for your answer, it gave me hope to learn that you survived this ❤️

[@ely42609]

@@Red-rp3wl Yes,and many others.Try a low inflammatory diet,low to no alcohol and caffeine. These affect the thyroid,same with gluten and dairy. This is how I found out I have celiac and hashimoto's,by having melasma on my face.I'm also casein and egg intolerant.

[@rafaelthemotivator]

​@@Red-rp3wl " hashimotos" is a parasite infestation, I don't know why Doctors don't tell people this. Go see a naturalpath Doctor or Herbalist to get a parasite cleanse with heavy metals detox. It will change your life.

[@naziaimran1253]

Can’t tell u how happy I am to see this video. Don’t trust any other. I hav this problem since been in so many medicine. Take too much stress. Have lupus.really helpful thanks

[@Inspirer888]

Were born in this lifestyle of eating this damaging food. Even when one knows how horrible it is for heath they dont care because it's a habit/addiction which fogs their brain to even make a clear headed choice or decision. Then gets passed down to the children for suffering, they need help. Not their fault. Its so messed up and quite disturbing. Makes me sick

[@stevesilver7437]

Sorry amago41. We are all experiments for big corporations.

[@FreebitNL]

I had a big spot on my face. for a few weeks I occasionally smeared baking soda on it (moist). I thought I'd just give it a try. You don't see anything change the first few times. And then within a few days it disappeared like snow in the sun. I'm really happy, It's worth a try!

[@badhabitz69]

How long did you leave the baking soda on for??

[@FreebitNL]

@@badhabitz69 Just let it sit. I put it on before going to sleep. It turns white but if you don't want that you can wipe it away (during the day).

[@badhabitz69]

@@FreebitNL Cheers!! Will definitely give it a try.

[@FreebitNL]

@@badhabitz69 Okay succes, let me know..

[@irfanwani7994]

Can I apply on dark spot, which i got from acne, because i pop one zit, i got dark spot there, and it's not going away, it's there from 1 year !! Plz reply !!

[@risteardwest3384]

I watch all his videos he is just fantastic I give this doctor five stars ⭐⭐⭐⭐⭐💯❤️

[@mostafasamhan7798]

But 7 stars

[@Nabiyah1]

Thank you for this video Dr. B. Can you also recommend or identify what tests would be needed to confirm any of the four causes that you mentioned? What tests would be needed to confirm 1) High Insulin/High Androgen, 2) High Estrogen, and 3) Stress/High Cortisol (Cushing's Syndrome and Addison's Disease)? And of course, we cannot defer to the cause 4) Too much sun, until the other 3 possibilities have been ruled out. Thank you in advance for your help with this.

[@lextalklight]

My goodness...Dr Berg- answers nearly everything that worries me health wise!...it's a phenomenon I tell you...😄🙂

[@dsmr3297]

I had it bad. I got rid of it when I got rid of dairy and ate a handful of blueberries on a daily basis.

[@dsmr3297]

I wish I could upload pics to show how bad it was.... I left my hair in my face and wore heavy makeup to hide it. It was dark grey, black... brownish. I now have glowing skin. I do eat sugar. The only thing I got rid of was the dairy and I did eat blueberries every day for at least a month. I tried blueberries before ditching the dairy, and it somewhat helped.. But getting rid of dairy was the actual relief. Also... I'm female, and my periods went completely normal. They weren't heavy anymore!

[@dianekelley6310]

Are there any nutritional causes of the tiny red skin “cherry angiomas” in adults?

[@rachelkh20]

Yes this! I have it on my arms 😥

[@patriciacarlyle9456]

I think on another video he said due to liver problems

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@alysonsmith8046]

Those are cherry angiomas....I’m plastered in them head to toes. Now my father was covered in them too! So I do think there could be a genetic component. I became covered in them probably starting at puberty. Very young. Since about age 12. I believe I had undiagnosed pcos. Irregular heavy periods, chin hair had to pluck strays throughout high school, heavy periods, cystic breasts. Fed only processed food growing up. I did have three kids no intervention but I think because when I met my husband he grew up eating whole foods and o started to eat better. I should add I was skinny not overweight til pregnancies. Anyways I hate those things. Got some Zapped but so expensive and when you literally have a million what is the point? Anyways low carb IF with regular periods first time in my ,ice at age 46-47! Ever too late. No more cystic breasts or plucking! Thank you Dr Berg

[@VickiTakacs.]

I saw a very famous Chinese Dr. and he said that cherry angiomas are a problem in America. He said they are caused by too much estrogen and to stop using so much plastic, no microwave, no cooking in anything plastic, and no processed food. Said it was precursor to cancer. I had about 10 to 15 on chest and torso, cut all of those things out and they disappeared completely. Now 2 have come back.

[@RS-pu9ti]

Awesome Dr Berg ✌️ Very helpful information, thank you for sharing 🙏

[@halan8332]

Oh my goodness. You are amazing Dr Berg. How lucky I am when I recently have come cross your channel. Thanks for all you for us.

[@LightSoulJourney]

I was always curious to know why dark spots tend to appear mainly at the cheek bone area? I see this a lot in elderly people.

[@cv7958]

Sun damage. UV rays hitting the high points of the face.

[@bloubrown802]

If it’s because of high points on the face... why no spots on the forehead . 🤔🤔

[@noilkiyas98]

Exactly

[@pequenascosasparaserfeliz3573]

3 years ago I had a partial hysterectomy. They removed my uterus but left my ovaries. After that I developed brown spots on my face and nose, also severe dry eyes plus hot flushes and weight gain. I am 47 years old. I started I.F following dr Berg videos and advice. I dropped 16 pounds in 3 months. I feel more energetic and healthier. I still need to make more changes in my life style but so far I am happy with the results. I am still struggling with dry eyes and brown spots on my face. I spent lot of money in treatments for both health issues but I am still struggling with that and the menopause symptoms. One thing is I noticed that cutting white rice and bread and eating more vegetables and healthy foods my sweet nights were less.

[@pequenascosasparaserfeliz3573]

Sweaty nights I meant

[@1stladi6]

Same problem but working on getting back into keto my skin just not doing right anymore even with make up. Don't know what to do but I will do keto hopefully that will help me

[@tpro998]

Thanks for sharing. I had a partial too. I have melasma and very dry eyes. Never thought it could be related because I had laser surgery on my eyes too. Now I can't wear eye makeup because it seems to irritate my eyes. And I use as clean as I can find of makeup. I never took birth control and didn't get melasma when I was pregant. Im fasting, but need to focus on the carb in take. My skin and eyes are the same though.

[@AG-nn8lp]

It's melasma, and it's life long. You're estrogen dominant now if they removed ovaries. No progesterone being made.

[@allison471]

@@tpro998 I use omega 3's fish oil for dry eye works like a charm.. you must get a good quality fish oil tho no cheap junk

[@ssmith3517]

Thank you. Anothe fantastic video!💥👍 I think my brown patches, which are huge but mostly confined to my forearms, is likely due to 20 + years on HRT!! Any advice Dr Berg on coming off HRT without suffering the debilitating symptoms like hot flushes??🙏🙏

[@mercelynmontith5372]

Thanks doc just seeing this but now I know what is causing the black spots on my skin.I have high blood sugar before it use to be often but since I went on low carb diet it's rear. Thank you so much.

[@tritone9338]

I'm thin, I eat mostly meat and veggies; no processed food and no sugars. Last year, I got about 10 of these. I had them removed by laser and now have permanent scars. Now I've found 3 new ones, all on my torso. I spent very little time shirtless in the summer sun (Irish, so I'd have burnt in any significant sunlight). I take methylated B vitamins, D3/K2. I don't know where I might get estrogen; I'm male, avoid plastic (although my drinking water comes in 5L plastic jugs). Maybe it's stress, and the vitamins just aren't enough to fight that?

[@rafaelthemotivator]

You have to fix your adrenal glands, thats the problem. Eat a lot of high vitamin c fruits, take magnesium glycinate and the b complex vitamins. But go see a naturalpath Doctor for guidance or do some research.

[@princeopaz]

May God the Father bless you and yours Doc, because you are such a BLESSING to countless lives! Please don't ever change the pleasant and pragmatic way you are and teach. SHALOM!

[@rubyKhan-pk7cq]

Allah says I am single I have no children I have no wife in Quran Do not ever say Allah is father of Christ never again

[@anitapeter7627]

@@rubyKhan-pk7cq that’s your believe not ours, don’t impose your faith on others,

[@anitapeter7627]

@@rubyKhan-pk7cq also who is saying that God has wife please correct your knowledge before writing on the public forum, Jesus Christ was born with the spirit of God. And he calls Him father as he has no earthly father, so Jesus gave us a right to call Him the father, and through Jesus we can call Him father. Amen Please study Sura Imran where It is written that Jesus Christ is “Rooh Allah” means the “spirit of God” because he had been born by the spirit of God.

[@katiaflores6019]

Dr. Berg could you please talk about vitiligo too. I unfortunately have melasma and vitiligo. There's not much information out there about this topic. Whatever I found it's just repetitive and sometimes contradicting. Thank you so much.

[@sylviarobinson5952]

I used to get dark spots and dry skin patches on my face, particularly the cheek area. And once I upgraded to expensive pillows and 100% white silk pillowcases I no longer get dark spots and dry skin patches on my cheeks.💯

[@EM-km8em]

Expensive pillows and silk pillowcases ?

[@nowzen4240]

Hmmm I have silk pillowcases too (for my skin & hair), I still seem to have am intermittent and recurring spot on my cheek though and I've been using them forever. I think in my cases it's hormone imbalance, stress and diet like Dr Berg says. Congrats to you though!! :))

[@traceyu6213]

Recommendation for sea kelp please. Also, 30 years ago, I had Graves, then a radioactive ablation and am now without a thyroid gland. Will iodine interfere with or help with my synthroid?

[@myriamguns2162]

I should think the iodine content would help. But I am not an MD or dietician, so ask you GP to be on the safe side. Good luck.

[@hawaiigirl8089]

Omg DR BERG THANK YOU 🙏🏻 HUGS 🤗 KETO DIET QUESTIONS ARE ALWAYS ON MY MIND. We are soooooo blessed by you

[@jayne2467]

Darkened skin masks and spots can be lightened by Cleansing the Liver. Also dark circles under eyes is sometimes a build up toxins in the system. Do a body cleanse. A wise word to strengthen your human system is to do a Cleanse every time the Seasons Change. Winter, Spring, Summer, Fall. The atmospheric changes effects our bodies systems. Control what happens by quieting & De-stressing our systems. After the 2, 3, or more days of fasting, the body will be strengthen and focused. Hopefully on good things.

[@andrewthackray1689]

Good information there,will try this 🤛

[@cv7958]

Your body naturally expels “toxins” from the body. There is absolutely no need for a cleanse. You can lessen the burden that your body has to do by living a healthy lifestyle e.g., limiting alcohol etc.

[@jayne2467]

@@cv7958 in my experience a Liver Cleanse has not only Lightened a woman’s Pregnancy Mask and some the Mask disappeared completely on women they carried that Mask for years. This has been known to work with documentation for decades. For Pete’s sake pull your head out of the sand. You sound like a young numbskull with very limited experience. Get out of you box and SEE the world.🙄🤓

[@kgadson]

@@jayne2467 I’m currently doing a 3 day juice cleanse- but I wanted to follow it with a Colon/ liver cleanse but not sure how to go about that

[@jayne2467]

@@kgadson there’s no way I can tell u exactly what to do. Read a good cleansing/detox book. A good book with tons of good instructions is called, “Prescription for Nutritional Healing”. Look in the index in the back of book to find what your doing.

[@veronicavera6621]

Dr. Berg, many thanks for sharing with us.

[@lindahilliker6020]

Is this the same thing as the “liver spots on the back of hands?

[@jgregorygraves5792]

I guess so because all mine have disappeared or faded dramatically since I started IF and LowCarb/KETO. I imagine as I practice KETO more strictly they'll just disappear completely

[@carieyounginsurance]

Just watched a video of his - he says it's vitamin C deficiency.

[@romeopalang1574]

Dr what is the cause of milia and how to get rid of this naturally. Thank you

[@Cinder1987]

Love the fresh, different platform. ✅

[@vericacvetkovic9093]

Mine appeared when i was in my 20s after i was on the pill for a couple of months. I stopped the pill, but the melasma stayed. Nothing helped. It got worse during my 2 pregnancies. Then the Lord lead me to use Pregesterone gell. It must be prescribed and applied at a certain time of the month for 2 weeks. I used it for 2 months and it faded away - disappered, and never came back. My sister had the same problem and hers too was gone with the same treatment.

[@truthseeker9500]

Hi, where can i buy progesterone gel pls?

[@vericacvetkovic9093]

@@truthseeker9500 It has to be prescribed by a doctor. You can use it in pill form or as gel. The dr will explain how to use it. Second half of the period cycle for 14 days and stop. Your period would start the next day.

[@chocomi203]

​hey ❤ can you explain in details pls i have severe melasma and nothing to work I'm fed up now😢 pls tell me is it progesterone ​hormonal pills? @@vericacvetkovic9093

[@AkosuahstastyRecipe]

Always with good information....thank you doc

[@brucepettwaysr.9891]

Can you make a video regarding Dermatosis Papulosa Nigra? It's affecting the appearance of many people as the age. Not sure if it's related to this. Thank you Dr. Berg for all the information over the years. It has helped me improve my health tremendously.

[@geetaaarora7821]

Please do a video on lichen planus pigmentosis , any natural remedy to improve this condition would be very helpful

[@craigsips8677]

I’ve got a Noam Chomsky thing going on but no stress/high insulin/estrogen here. The mystery continues..

[@dpo3262]

And do they go away after taking one of the 3 recommendations? I take B vitamins and do intermittent fasting.

[@marymesk577]

YOU ARE A SAIN THANK YOU FOR COVERING THIS TOPIC.

[@jeniferjohnson374]

What does one do to get the spots to go away?

[@nazmoking3171]

Yes I would’ve liked to have heard that also as part of this video. As I’m sure at least half or more of the people watching this video would like to know.

[@chantelle5170]

Balance your hormones

[@fulufhelomatodzi]

So can u get rid of them?

[@brandibuffkin9740]

Gosh, I'm a very complicated patient. Have been my entire life but the last year I've been living artificially via TPN. Having Crohns since I was a child, 17 surgeries and now at 46 I dont absorb ANYTHING, sounds crazy but true. Also have and ileostomy. If you would take my headache of problems and help me figure out ANYTHING I may be able to do in AMERICA, lol....please let me know. I wish Drs here were allowed to prescribe iv vitamins. Thanks ❤🙏❤🙏❤🙏

[@louisegraham3204]

Oh my goodness Dr Berg....thank you, thank you, thank you! 👏👏👏

[@Zckwarriar2009zi]

Wow Melasma is a Multi System problem. That is way is so hard to get rid of it. I basically got all those issues since i was a teen. Terrible issue. Thank you again Dr Berg.

[@Peace_Guard]

I'm very surprised there's no mention of lipofuscin, which is the primary reason of such spots. Centrophenoxine is very effective at combating it.

[@releasetoreceive]

Lipofuscin?

[@AG-nn8lp]

Not the same!!! Melasma is not lipofuscin

[@robertsmith6408]

What about fluorouracil creme directly on the age spot, would it not burn the skin off and the new skin would not have the age spot.

[@MultiFlo2009]

Hi Dr Berg. Can you do a video for people like me who need to lose weight that have the MTHFR gene and the Com as well. I was told that we can not do intermediate fasting or Omad when these two genes are present together, because it stress the body too much. Also if you can explain how the ComT gene effects us, which I have not heard much about. I know it’s all related to stress, I would appreciate it. Thank you so much. Florentina from Los Angeles.

[@oliveparasi1212]

What about lightened skin?

[@mala3592]

Wht abt IUD marina, will this be as same as pills use . Last yr I started having this spot on my left side face ,forehead, and neck . My dr gave me some cream didn't work . Although I cover with makeup..but still

[@TheRobynbrown]

Where should I get my sea kelp? I had read that most sea kelp is contaminated because it comes from Japan near Fukushima.

[@Drberg]

Hi there! You can try Dr. Berg's Icelandic Sea Kelp. Dr. Berg's sea kelp is Icelandic from a pristine location Iceland. I placed a link down below that will take you straight to the product page: shop.drberg.com/icelandic-sea-kelp Dr. Berg's Support Team.

[@trueolson3812]

Thank you for the information. My problem is the estrogen.👍🙂

[@TheFaizan151]

Thank you so much for making this video finally love u 💞

[@Drberg]

You are very welcome.

[@julianashyshko1404]

Dr. What would you recommens fof pregnant one? Because i cant fast. Thank you

[@shembeliever6095]

Thanks Dr Berg. I miss your lovely white board!

[@Zckwarriar2009zi]

👍Thank you so much . I have asked you for this. Yes. I have all three high hormone problems. Addisons too.

[@BurnNotice3210]

Dr Berg can you make a video on the healthiest alcohol to drink. Hard stuff like vodka and scotch has no carbs, but wine is full of nutrients and antioxidants. If someone was going to drink alcohol, what would be the healthiest from your stand point?

[@fourleaf8055]

He doesn’t really like any alcohol. He advises to not drink at all or minimally. I know. It sucks

[@BurnNotice3210]

@@fourleaf8055 still worth doing a video on it since people are going to drink no matter what

[@fourleaf8055]

@@BurnNotice3210 yeah I agree but he already has and basically thats what he said. He said you can’t lose weight drinking alcohol but if you are to limit yourself to 2 if you’re a man and 1 if you’re a woman

[@arleneg6040]

Hello@@fourleaf8055 😊. Are "those units per day" or "per week", for each of the sexes?

[@kirstenmordacz3596]

And what about the White skin spots all over the back & sometimes the arms? What causes that? 🙏😉🇦🇺Au.

[@msnpassjan2004]

Have those on my left arm. My dermatologist said it is sun damage, consistent with someone in their fifties. White spots do not feel rough or different than surrounding skin. Solution, long sleeves or sun screen.

[@sofia2moro]

Insulin 😄

[@anon9362]

@@sofia2moro Who knows? Could be

[@timothyo718]

I have those too. They are like the opposite of freckles.

[@anon9362]

Yes I've got these, more so on my legs. I thought I was losing colour because I wear trousers all year round.

[@booswalia]

I have developed these skin spots since going on keto.

[@AG-nn8lp]

Exactly. You're stressing your body out more. Women cannot do keto all month long you HAVE to carb load week before your period. I eat mainly meat and fruit. You have to have sucrose otherwise your body turns protein into sugar.....not good.

[@hawaiigirl8089]

Preggers i got them & then it went away! I hace also skin damage! I have NO insulin issues. But living in the sun & fair skin will do it

[@hindhimalya6245]

Dr ,wat about Peri menopause/menopause? Do they happen in that situation too? And if you can't take much crucifers due to hypo thyroid?

[@kalicharansharma164]

Dr Berg. Thanks a ton for such knowledgeable videos. I have one request for yourself. I have been waiting for long however still waiting for a video on hyperpigmentation treatment and causes. Hope you or your team will read my comment here and will help me. Thanks in anticipation

[@dimepiecewrzalinski]

Same here!

[@jennbi1627]

Thank you Doctor 😊. Have this pigmentation for the last 2 years... always wondered why!!???... got the answer... keto n IF

[@mariaalam8141]

Hi Doctor , First of all thank you so much for all your videos. They are tremendously informative and has helped me in moving towards healthy lifestyle through healthy and mindful eating. Doctor, I'm suffering from macular amyloidosis since, last 13 years and as a result my full arm and back is turning black in rippled pattern pigmentation. Please please please🙏 suggest how to cure it. I believe that your suggestions will help me get out of this chronic condition.

[@guillermoapellido8836]

I cannot get rid of acne postinflammatory hyperpigmentation. I don't want to use HQ because it's carcinogenic but tretinoin don't solve my problem.

[@_danfiz]

Have you found a solution for this? 🥺

[@shekelbenn3373]

Doc you're right this is facts right here

[@nashaymarie2567]

Hi Dr. Berg I love your videos, however I have a question that I can’t get the answer to. what if you have dark spots and light spots on your face and it makes your skin look completely uneven?

[@wewemasorong8817]

Hi i really need your advise on how to start keto diet

[@imeldachanel6727]

THANK YOU SO MUCH!! you are the BEST !!!!

[@davidkeel]

This video has just come a week after a mark appeared on my face. And I have been trying to scratch it off. I do have high stress with clinical anxiety. But my eating is poor at the moment with no energy from chronic fatigue syndrome and no motivation whatsoever with long term mental health. I feel unable to do any diet.

[@karencarpenter5845]

Start with some vitamins, i know this hard but you must after 13 years in chronic pain, i decided to finally try vitamins, its making such a huge difference in mind body and pain. I started with vitamin d3, vitb12, turmeric capsules and black elderberry, zero sugar, and zero tomatoes, it takes at least a week, then a month to really transform and feel better. Give it ago, what else do you have to do. 💙😎💙

[@davidkeel]

@@karencarpenter5845 Where did you get the Vitamin D3 and B12. ? Are they in capsule form ?

[@karencarpenter5845]

@@davidkeel Did you know high anxiety and even paranoia can come from a vitamin deficiency?

[@davidkeel]

I'm house bound with Clinical anxiety. If the vitamins will work then great. I will give them a try.. You never answered any of my question though Karen. Where did you get the Vitamin D3 and B12. ? Are they in capsule form ?

[@karencarpenter5845]

@@davidkeel I got them at the pharmacy called CVS, Yes,they are all in capsule form.

[@ea9319]

Would berberine help to balance out the body from the malasma ?

[@fightersingh3113]

Can I drink milk or milk tea when I " Fasting " ??

[@cinghzamang3403]

Thank you so much for information s Dr Berg".

[@indudua1646]

My face dark spots never go away

[@dr.nawalabdeltawabkayali2377]

That is so important , great dr berg

[@nancywolf3786]

so, insulin or insulin resistance. does that mean liver trouble?

[@kondojunagaraju8899]

Sir, Why face become dark suddenly? It oftens daily.

[@sophietheresehautenauve]

I've had those patches... and they are fading away Never new why they had appeared (in the middle of a fibro flare).

[@shohanarahman5222]

Can you say something about DPN please..

[@joycewright5386]

So if I stop my hormone replacement will the dark spots go away?

[@nowzen4240]

Hi Dr. Berg , whilst we are trying to fix it.. Ketogenic diet and intermittent fasting, is there anything topically that will make the spots go away? Or will they go away once your are balanced out?

[@violetviolet888]

Now & Zen:, No one can answer that, it depends on your body. You can go to a dermatologist for options.

[@dinasabet6760]

Thanks very good information

[@katesisco]

Again, Thank You, Dr Berg.

[@ereyna1010]

Dr.Berg, I have started having a lot of break outs on my back for the second time that I have started keto now. The first time it was just on my back but now it’s also breaking out my face . I can’t find any serious information anywhere About this side effect, it’s now been 7 weeks , can you please make a video with some suggestions on how to manage this so I don’t have to quit keto ?!

[@efrencolomo8187]

Food allergies, gastric problems

[@_danfiz]

Does melasma only occurs on the face? I have uneven skin tone all over my body. I hate it

[@nadiaa8522]

Hello Dr. Berg! Thanks for this video. Can you please make a video about resistant starches? Specifically on Bob’s red mill potato starch. There is a lot of mixed information that it’s good on keto. Since I’m following your advise on Keto, therefore I want your opinion on it! Should I or shouldn’t I? Thanks 🙏🏽

[@irfanwani7994]

Insulin is cause of every issue !!

[@neslihanatagul4406]

I am getting black dots on my body more and more and seriously I don’t know what to do how to rid of them any .

[@pearletafaily4226]

Dr.Berg we have Dark African skin and we are getting white spots.con you help. You just Sean to talking about white skin.please

[@Drberg]

Hello. This video may help: kzbin.info/www/bejne/mXPcnqmnYpufoqc -Dr. Berg's Support Team

[@_JESUS_REIGNS_]

Very Informative! Thanks!