दौड़ने के पहले व बाद क्या खाएं जिससे ऊर्जा बनी रहे

[@foujilife9222]

Sir agr Apke Jaise all teachers honesty se... Taiyari krwaiye to maa Ksm koi aisha boys na ho Jo defense me na jaie.. I am big Salute to you sir.. Really are you great teacher...

[@manishasingh2295]

Ha mujhe bhi lagta h speech sun ke

[@dharmendrkumar155]

​ 1:17

[@gauravtanwar7969]

सर आप ने बताया जैसा में वही डाइट ले रहा हु मेरी runing में काफी सुधार है thanx sir

[@indorephysicalacademy.]

God bless you dear..

[@rahulthanwar1065]

@@indorephysicalacademy. sir mrng m running se pehle kya le

[@rajshahrukhkumar8269]

Bhai mujhe btao ki supporter ya tights best kon si best hai btao bhai

[@soumitradas9554]

Sir Big Salute to you.I am From Kolkata.Aap ke Videos Mujhe Bahut achha Lagta he, Motivation ke liye Bohut achha hai.Aj 22/11/2018 West Bengal police ka Sub Inspector ka Run tha.Main ne Time pe complete Kiya.Thank You Sir.Jai Hind.

[@indorephysicalacademy.]

Congratulations dear

[@soumitradas9554]

@@indorephysicalacademy. Thank You Sir...

[@bipashabanerjee8395]

@@soumitradas9554 congratulations... Amar 3 Tarikh!!.. Barrackpore

[@soumitradas9554]

@@bipashabanerjee8395 ধন্যবাদ।

[@shekhargosavi5826]

Sir NE Jo udat ki dal ke bare me bataya o running se Pehle khana hai ya running ke bad

[@VikashSingh-hv1uc]

जियो बेटा..लागल रहा हमर लाल..

[@sachinssrrawat6405]

Sir... i am your big fan❤️ running se pahle fruits........ Ya chane..... kha sakte h plz reply 🙏🙏

[@acgohil2656]

Sir you are great teacher in defence I proud you sir

[@hrutikmhaske894]

Sar Mera weight gain nhi ho ra ho mujhe diet bataiye please sar ji main Maharashtra se hu

[@heisenberg99.99]

Bht bdiya... Normal people k liye bhi video bnao.. beginners ko running kaisi krni h aur diet ?

[@sanzeesharma5419]

Jai Hind sir 🇮🇳 You are the best teacher sir Thanku for this imformation✌️ Jai Hind sir 🇮🇳

[@dheerajsoni634]

Sir ji aap bahut Mahan ho Jay Hind Jay Bharat❤❤❤❤❤❤❤❤❤❤

[@offical_bharat782]

Jai hind sir jii Bharat mata ki jay Proud of soldier

[@offical_bharat782]

Thank you sir jii please aapke mobile no dijiye sir me bhi army ki teyaari ar raha huu

[@uttamnaik7074]

Thank you your information👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@indorephysicalacademyshort9126]

जय हिन्द sir जी आपकी हर video follow करते बहुत hlp मिलती है आप बहुत महन्त करवाते हैं तबी आपकी Acadamy बहूत student physical clear karete h Hamne apki share video dekhi h Share bhi karte h dosto m🙏🇮🇳❤️ Charn sparsh guru ji love you so much ❤️😘😘😘👏👏

[@tushardeora6401]

Thank you sir jahan mere Meri hight badh chuki hai thankyou thankyou thankyou Aaj Sar aapka aabhar Kaise manau agar aap Samne hoti hai aapko Jhankar salute Karke Kuchh To deta per Main Agar samne nahin hai sirf ek reply de raha hun subscribe kar raha hun like kar raha hun itne Se Hi Mein Mera aabhar Man Lijiye kya thank you sir thank you thank you Jay Hind aap acche Sare dhanyvad🤗🤗🤗🤗🤗🙂😇😇😇😇

[@arjunkaushik2097]

Bhut bdia sir ji sidhi baat no bakwas 😊

[@jatavvardat3154]

Sar,jai,hind,, Indian army 🇮🇳❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️🇮🇳❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳🇮🇳❤️🇮🇳❤️❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳❤️❤️🇮🇳❤️🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳❤️❤️❤️❤️🇮🇳❤️❤️❤️❤️❤️🇮🇳❤️🇮🇳❤️🇮🇳❤️❤️🇮🇳❤️🇮🇳❤️🇮🇳❤️❤️❤️❤️❤️🇮🇳❤️🇮🇳🇮🇳❤️🇮🇳❤️❤️❤️🇮🇳❤️

[@mukeshprajapati1220]

Sir batane ke liye sukriya bahut hi good vedio Sir mai yahi karta hu Sir apki bat se mai ab confirm ho gaya sur thank you so much sir

[@pinkyyadav4851]

Sir me apki video daily dekhti hu apne hme Bahut kuch sikhaya hai apki video se mene bahut kuch sikha hai apka Bahut bahut dhanywad

[@gauravtanwar7969]

जय हिंद सर thanx😁😁😁😁🤗🤗🤗

[@swami484]

Sir girls running ke bad me क्या खाए। Plazz kuc tips

[@itspk95]

Thanks sir....🙌🙌🙌🙌

[@dimpletiwari4283]

Girls ke liye bhi yahi diet h sir plz bta dijiye

[@kiranmuwel8809]

जय हिन्द सर जी बहुत अच्छा आपने बताया डाइट के लिए

[@kartikmariya9603]

Hi

[@jitishasuryawanshi1484]

Hello sir thank you so much aap bhot achhe se teach krte ho🙏

[@khushiparmar1469]

Aap bhut acchi teyari kara te ho sir

[@heartlessabhi7987]

Thanks sir ji 🙏🙏🙏👍👍

[@jumbo8030]

Bhai ak dam accha chij btaye thank you

[@muhammadbux9693]

Love you bro 👊❣️❣️💙💙 from Pakistan

[@pampisingha4250]

Thank U sir🙏

[@ilovemusic6592]

salute sir 👍 you are good teacher

[@leenayadav7490]

Sir g aisi hi videos upload karte rahiyega..... Nice video

[@RaviKumar-wx2mb]

Sir aap apni video's ko phle se ab aur achhi banate ja rhe ho . Aur sir appendix k operation Ka medical point toot Jata h ya Nahi please reply sir

[@monugurjar2838]

Sir main do bar MP police kie race main bahar ho chuka hoon isliye main railway ki race mai nahin rahana chahta please sir doodh main haldi Lene ka Tarika batao sir please

[@Anilsingh-jh4uq]

Jai hind sir Aapko mera salute🙏🙏

[@usmanbutt4728]

Thanks bhi for telling diet

[@vikky5349]

first fiew!! thank u sir. me from chapra

[@anindyamandal1632]

Roti or rice ko diet se Nikal diya to lunch or dinner me kya khana hoga sir?

[@NURSINGMANIA]

Sir thnx sir aapki dait ke karan meri timeing bahut badi h sir

[@montybhabar3734]

Sir bhut jrurat rehti he dite ki to tx goru ji

[@kailashibhatt8320]

Bhut accha video hai sir ji

[@STATUSKING-mb1zd]

You are super and great sir

[@jsmastijagatsingh5782]

Sir runing ke bad chay pina hai ya nahi

[@sujansinghdangiji7261]

Jai hind sar🇮🇳🇮🇳👈

[@priyankayadav-oy1ik]

Sir main kbhi koi running nhi hu... CG s.i. ki tyri kr rhi hu mujhe 1 month huve hai.. per mera 800 Miter ka timing 4.57 me aa rha hai.. Apne running Ko kyse improve Kru ki 3.20 me aa jyse.. january me exm hai

[@waliulislam7670]

Thank you vai from Assam

[@mohdshoaib2001]

Sir..plz btana...🙏 soyabeen le sakte h Kya mogfalee ki jagah..... Aur ye sahi h k nahi... Kha. Sakte h Kya?

[@pradeepsadh5149]

sir jai hind best teacher of the world

[@indorephysicalacademy.]

Thank you so much dear. God bless you

[@sachinnaik4690]

Jai hind sir🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤🕉🕉🕉 🙏🙏🙏🙏jai modiji🙏🙏🙏🇮🇳🇮🇳😊😊😊💕💕🕉❤❤❤❤. Jai Indore academy🇮🇳🇮🇳🇮🇳❤😊😊😊❤❤.. I love ❤❤❤my 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳india

[@milindrathod1275]

bahut accha kaam kar rahe ho..... god bless u.... love from maharstra..👍👍👍

[@anjalisingh3915]

Thanks for this information

[@sandhusandhu7850]

Sir yeh running k bad diet leni h or running k kitni der bad yeh sab kuch khana h

[@bhushankumar1482]

Jai Hind sir ham bi kar Raha tyaru

[@cmcchandraonline9863]

Thanks sir👍👍👌👌💐💐

[@lifesolution4578]

Sir runing krne k baad kya hme prathe khana thik rhega....?

[@nepalsinghparmar6204]

sir thank u so much.... awoke video se hme bht benefit hota hai, sir thank u so much appreciate krne or guide krne K liye

[@santovasu5132]

Sir Mai female hu..Mera weight over ho gya h.mai is time s.i ki taiyari KR rhi hu to Mai Kya dight lu ki weight ki problem bhi khtam ho Jaye or running bhi thik bn Jaye..Mai khane me Kya khau,chaval ya roti..or Kya Kya vegetables khau sir please reply????

[@gurbajsandhu7732]

Sir diet me banana ki jaga egg le sakte hai aur ek din me kitne egg lene chahia

[@vijitarathod9704]

Ja hind sir ji

[@aayushjain7860]

Sir haldi,kharak milk ma milana ka bad ki tasir to garam hoti ha to ya garmi ma nuksan kara ga...or moong,mungfali,kala chana kitni matra ma khana ha

[@maushamikumari4306]

Thanks sir to give us direction

[@ShubhamKumar-yh7zh]

U are great sir thnk u

[@Sanatani_gaurav04]

Sir sprouts khane ke baad doodh dalia kha sakte he kya banana ki jagah pe

[@hasanshaikh3370]

Ap mujhe aisi hi vdo bana a main army main hun plaese jai hind jai bharat main hasan shaikh khairabad ka zila mau

[@thesupremepower7790]

Sir big salute to you..& thank you....

[@abhimanyusingh639]

sir mujhe ye bayaiy ki mp ke jabalpur bro ke riwa distic ki bharty kb hogi aur sir mujhe ap ye btaiy ki bharti me taime kitna milta hai plz sir mujhe coment me jarur bataiy mai apke ans ka javab intajar kr rha hu plz sir aj hi bta dijiyga plz sir🙏🙏🙏🙏🙏

[@bikisingh3475]

Jai hind jai bharat sir

[@dhruvrathore4823]

Sir muja police ma jana ha rpf running , high jump, long jump ,ki video banao sir please sir🙏🙏

[@alokdubey2656]

Sir Mai body bhi bana chata hu Aur running bhi karne chayei Mai dono ek sath kar Sakta hu

[@varunsingh2657]

Sir gribo ke pass kaha badam or mosmi ka juse rkha ..haldi wala dudh Kharkh ..thodda gribo wali bhi running ke bare me bta dijiye

[@sauravdhiman4395]

Sir am saurav dhiman from himachal kangra sir mera ik q h apse ki jb hm running krte h to ankho se pani niklta h sir me apse aasha krta hu ki ap isme muje help krenge taki me apni running behtr kr sku plese sir aap muje motivate kriega video bna ke apki bhut mehbani hogi sir thenku

[@sylovers2523]

Running ke bad anda le skte hai kiya?

[@musiconly5090]

सर ..... अजून या प्रकारच्या व्हिडिओ बनवा....

[@rahuljangra9865]

Ager sir banana running k 30 mint baad le le to chane , mungfali khane se phle to shi h ya galet btanaa sir

[@ajityadav-ue6xs]

Mera manoto khuch nhi kewal dhudh ore ghar ka bhojan 👍👍👍👍👍❤️ aisa

[@stylishajay3072]

Nice video jay hind jay bharat

[@amanrawat5918]

Sir running krne ke bad me khane hai chane ki phle Pls btaiye sir ji

[@0063r]

Tq sir ham ghar par Sikh rahe hai

[@ՏհíՏհ]

Sir running k bad milk shake Le skate ha kya diet me

[@rajeshjaiswal1681]

App please hamesha hamesha keliye acedmy khol sakte hain kyun ki mein bhi apke academy mein aana chahta hoon aur 6 saal baad please🙏🙏

[@komalbhadana2704]

Sir mujhe running se phle bhot pyas lgti h sir running se phle kitni der phle paani pee skte h

[@palaknagpal2942]

Sir agar weight jada ho aur physical ki tyaari krni ho toh kya diet kamm krni chaiye ya diet utni hi rakhni chaiye .. girls k liye bhi same diet sahi h ?

[@brotherspigfarm1506]

Bhai ram ram im from assam..sir kamar mee tiyer bandh kee running speed hota hee kiya..sir Rply karna plz🙏

[@malasaha8670]

Thank you sir

[@Manu22121]

Sir meri kl SSC GD ki running h to running se pahle kya khau...????? Pls sir reply kr dijiye

[@shilpirajput3865]

Awsm sir, thnk uu so much

[@merebalaji1]

सर मेरा पैर का घुटने और पंजे के बीच बाली हड्डी टूट गयी थी क्या मुझे रनिंग करनी चाहिए और कौन से वर्क आउट करु जिससे बो हड्डी मजबूत हो जाये सर बताये आपकी अति कृपा होगी

[@kuilineehembram9216]

Sir 15 days mein mai 800mtr 2.56 min mein complete karpaungi sir stamina nahi rehta hai thak jate hai sir 400mtr kar pate hai 800mtr toh nahi ho pata hai sir kuch boliye kiya kare taki complete ho jaye.

[@sandeepverygoodvedeo8693]

Very very Thanks

[@rajatthakur585]

Running krney se phly kya khye sir

[@runlaunderun5522]

sir main marathon ki tayari karna chata hoon mujhe subha time nahi milta running karne ka to main dophar main running karna chata hoon par usme ek dikkat hai ki main dophar ka khana kha leta hoon to mujhe running krne main dikkat hoti hai peat bhari lagta hai speed bhe nahi hoti to aap mujhe bataiye ki main running se kitni der phale khana kha loon taki main khulke running kar saku please reply🙏🏼 sir

[@SATYAJITASOM]

Tq sir.

[@yuganksriwastav3774]

Running subah me Krna chahiye ya saam ko

[@educationwithsanjay9009]

Energy drink me kya le sir plz reply

[@aryankashap340]

Thanks you 😎😎😎😎😎

[@gajenderyadav6971]

Sir roti khani chye ya ni.. Muje weight kam krna h running to m kr rha hu .. Running k bad kya khana h lunch m aur dinner m

[@kailashchoudhary0096]

सर रनिंग के वक़्त में पैरो में दर्द होना चालू हो जाता है जिसकी वजह से में ज्यादा नहीं दौड़ पाता हूं प्लीज़ सर कुछ उपाय बताएं

[@pinkuhaloi2698]

Ham to Assam bale he.. Rice to hamara jindegi he

[@dipankarbordoloi3174]

Rice aur roti nhi khayenge to Kya sirf daall kele se pat kaise bharega?

[@varshikaparadkar8517]

Jai Hind Sir 😊

[@bipashabanerjee8395]

Sir aap ka voice bohot energetic hay...awaz sunte hi energy aa jata hay...mera 3rd December running hay wb SI ka.. I hope I can make it🙂

[@indorephysicalacademy.]

Thank you so much dear. God bless you

[@riderx8904]

Best of luck...ami 16 tarikh wb si run complete korlam... barrackpore a

[@bipashabanerjee8395]

@@riderx8904 oh woo... Math thikthak dichhe to??... Amr run Nie ektu tnsn e achi...dhuke jete Parle hy time e.. congratulations run cmplt er jnno!!

[@debanikdas2180]

@@riderx8904 roll According dakche na first come first serve ? Ktokhn bosiye rakhbe ? Khaor ki Nye jeta dicche ?

[@riderx8904]

Thank u. math 200 metre e acha...aktu tara tari matha jabar chasta korba.nahola ank dupure dourta hoba...long step a dourao hoa jba complete...best of luck