David Sinclair - What to Eat for a Longer (Healthier) Life

[@Godisgreater123]

my DAD is going on 91 and eats a giant bowl of fresh, organic fruit for breakfast and his second and final meal is dinner which is fresh fish and fresh veggies..That's all he eats, no dairy, no snacks, no alcohol. He golfs weekly and goes to the gym daily. He walks 2 miles on the treadmill and sometimes rides his bike. He has a full head of hair, hardly any grey hair, and still has all of his teeth.

[@kaioshinon5954]

You are describing superman ahahah I'm glad he is like that, keep going!

[@AlanStransman]

He sounds fantastic....

[@ilyabykov2437]

Lie

[@gandalfthewhite8075]

Then there’s the 90 year old who smokes cigarettes and eats trash. It’s all genetics with a bit of nurture.

[@NuclearCarnivore]

Don’t trust anything that comes out of Harvard

[@noracoyle4988]

I get confused you have Dr Berg, Dr Berry an Dr Ekberg all on the internet highly promoting the Keto and all meat diet, it's so confusing🤔

[@evilsnowflake7414]

Rightt

[@cinszins]

That's how I feel, confused! I enjoy veggies and fruit more than meat. Meat actually even grosses me out sometimes. Nothing to do with vegan principles, it just doesn't appeal to me.

[@sairandhreefilms4331]

I am confused as well. To go for butter, eggs or not 🤔🤔

[@rojohntagab4359]

What they're probably promoting are organic meats or those that are from grass-fed animals.. unfortunately, depending on location it could be either difficult or very expensive to find a good source

[@catherinewilson1079]

Yes! I’m confused too!

[@transformationcentral7501]

I too am super-impressed with both the interview and with David. I am motivated by hearing him say that his biological age is 'BETTER THAN 20!!!' (at 52). I'm was sold on giving some of these "pathways" a go. Particularly NMN, RESVERATROL, and Metformin. I am just into my second week of taking NMN, Resveratrol, Fisetin, Quercetin and TMG. Oh and Metformin ONLY after exercise maybe 3 x per week. I have a reasonable exercise regime (cardio 30min every other day and mid-range resistance training - whole body 2 x/week). I get between 6-8 hours of broken sleep per night. So, since beginning my new regime (including metformin) 10 days ago I have noticed feeling more consistent energy levels throughout the day - my running speed has increased with seeming ease - I am not waking as frequently through the night and have slept through twice- when I wake I feel more focused and don't want to hit the snooze button. My mind is most definitely clearer in general - I feel GOOOO0D, calmer and more peaceful, less stressed I suppose. Perhaps there is a partial placebo effect IDK, time will tell. For now though I am a happy mouse (lol). Oh yes, I recently turned 55.

[@You-yt7xn]

Arent you worried about your liver? With all those supplements

[@kevinwilson3337]

David face looks like a ninja turtle

[@jordanmisiura2508]

how do you get access to NMN, resveratrol and metformin?

[@pismobiics825]

A happy mouse ,😆

[@davidflorez1196]

How is going, how you feel?

[@conisalgado1294]

I live in a small suburb and work in the same town I live in. Patients I see don’t really have too many health issues, I work with a 90 year old doc who eats cheese sandwiches grapes and milk or tomato soup for lunch, for breakfast McDonald sandwich and black coffee for dinner his maid cooked oily Filipino dishes deep fried nooodles and meat

[@innosanto]

Even if someone cuts dairy, I think that prganic butter, and maybe also some kefir, remain beneficial to keep, while cutting the other forms.

[@thomassankala6043]

Kefir,grec yaourt or raw milk are healthy than any other food ,they have a lof of probiotic

[@victoriasingveena441]

Also no sugar use lime, curry , spices, and sweeteners, monk fruit sugar, lemons, ginger, apple cider vinegar

[@Rickalicious]

Yes! I love Dr. Sinclair's temperate approach to the science. Relevant, realistic and re-motivating to those trying a 'plant forward' diet!

[@enkidu001]

@Ruining conversations at parties 🎉 is that the russian flag?... well, it fits you. You read what you want from Sinclairs speech. NOT what he means or says. One single example (you actually make 3 mistakes in a few lines, a record, but it's late and i wanna go to bed) : "im calling bs on his statement that he is better healthwise than a 20 year old". People like you are so unfamiliar with relativity they cannot understand other ones playing in that area. Sinclair said "for MOST of those markers etc". Btw, your invasion in Ukraine is despicable. Instead of investing in intelligence, technologies, education, instead of making a great Russia , you are f#%#@ing other countries and continue old and obsolete human reflexes. And lol you call yourself a christian country. Love for your brother means rape, murder, invasion, right? Told you...that flag fits you.

[@milanm403]

@That VERY cute guy Did you understand ANYTHING he said? He said he cut out completely alcohol, diary and meat. He is 50 but he said his clinical picture is of a 20 y old man. He explains how his clinical picture improved dramatically since he cut off all these foods. He is scientist, he does all testing on himself. How can you understand ALL SO WRONG? I mean you write in English....

[@Rickalicious]

@@milanm403 Totally agree. Shocked how misconstrued people can be. If you can't understand what he's saying, rather just don't comment...

[@christopherellis2663]

Fairy tales 🧚‍♀️ ✨️ and nonsense. Four million years of living and, suddenly, it's all wrong? I am 73, and can assure you that most of this research science is wishful thinking . The poor fellow is bedazzled by mTor and the desire to become a shrivelled husk in a wheelchair

[@Rickalicious]

@@christopherellis2663 Thanks for your assurance Christopher, but what is suddenly wrong or revolutionary about eating plants? I'm pretty sure our ancestors did... Also, our ancestors weren't nearly living to the ages we do today (thanks science!). When life expectancy's 30, constantly activating mTor is a great strategy!

[@tabimansour]

Dr. Sinclair, if you stopped using dairy; I remember you say that you have every morning resveratrol with yoghurt. is yoghurt considered something based on milk but not dairy or is it some yoghurt that is dairy-free?

[@SherrickDuncan]

Most yogurt is dairy. However you can buy or make coconut almond yogurt that is made only from plants and mot from any dairy.

[@annettew.4134]

Dr. David Sinclair is an inspiration to me.

[@zbigniewbrzezinski8869]

He is an “exspiration” for me though😮!

[@lollolliii]

@@zbigniewbrzezinski8869 why??

[@SenorJuan2023]

I'm surprised at how many people have noticeable changes with the foods they eat. Meanwhile, I cut out certain things and still feel just as good as I always do!

[@Domio-lz8bp]

Because u eat healthy already

[@RetrieverTrainingAlone]

My mom is now 100 years old. Her diet has included meat, dairy, bread. I think her longevity is due to her low body fat relative to most American women and daily physical exercise.

[@lucifervalentine275]

The woman who lived to the longest age recorded actually smoked after dinner regularly. That doesn't mean smoking is healthy. Some people are either lucky or doing good things for their health but it doesn't mean they can't do better.

[@MindVersusMisery]

That's why science takes interest in populations of people. What one single person eats or does isn't relevant on a societal scale.

[@kevinjoseph517]

genetics? how old were her folks n 4 g parents when dying? undereating? her racial ethnic line?

[@MrObsvenchilde]

true, but I think body fat is very important

[@Janie77-2]

I know someone who lived to 100 also had low body fat was a small women ate everything 3 meals a day.

[@Lugg187]

I think the number 1 MOST IMPORTANT thing for general well being and longevity is low body fat, and maintain a healthy amount of daily exercise

[@TallyAngelova]

There are so much factor that effects longevity. Level of stress, sleep, sports and yes food is one of the most important of them but since 2019 I start to eat farm beef 3 times at week, quality farm butter and yogurt, shrooms, rice, potatoes, farm eggs and season fruits and I never felt more strong and healthy. So it’s about the quality. Of course no sugar and bread

[@davidholmes892]

i agree. actually sugar and bread is fine too as long as you eat them moderately.

[@jackieburns5257]

True, stress, cortisol, many do well on keto

[@jackieburns5257]

@@davidholmes892 not for many

[@colinherzog1067]

Ya I think his problem was that he was eating the pasteurized dairy and beef that was fed corn and soy🤮. Unless you go to the farm ur just eating poison lol

[@davidholmes892]

​@@jackieburns5257 how do you know? source?

[@princesscharis]

Those videos from David are similar to what I do, and they work! I failed doing some artistic things in my youth, due to depression, negative environment etc... So I ask God to give me back my youth and a second chance in life and my artistic dreams. Aside from positive thinking and living a happy life, I discover as far as science has proved that the combination of specific foods, especially raw, intermittent fasting, some athletic performance, cutting meat of course, I am a vegetarian and in the process of adding more chlorella to my diet and cutting cheese has HUGE anti aging results and with anti aging through natural ways comes of course health . Like HUGE, example, I am a smoker since I was 18, now I am 40, my aunt who never smoked and never drink, died of cancer at the age of 51, and she discovered she has cancer from 2 exams. CEA and 19-9 cancer exams. It was terminal, she scored at one of the 2 (don't remember which right now) 9100, so me and mom got scared, and we did the same exams to see our levels. My CEA as a smoker was 0.7 and 19-9 was a 7. My mom is heavier smoker and she had 1.6 CEA, smokers in my country score 5-6, AMAZING. I am 40 and people don't make me more than 25- 28. And I see it on my face, I still see some of the baby fat I had in my 20s, I have slowed down aging a lot and stop smoking, I vape now. Now in my 40s, I do more strictly the 16/8 fasting, I used to do more 12 hours per day and I have my own vegetable garden in which I specialize to make the vegetables with high levels of Brix. When a plant has high levels of brix has more nutrition, like dramatically more nutrition. We eat from our garden for 4 years now and we buy organic super foods and we started buying a plethora of fruits and vegetables from organic farmers market (I cannot plant everything). Plus we eat wild plants as well, naturally growing in my garden, I don't use chemicals to eliminate the weeds, because some of the weeds are edible so we eat them, I do strictly organic farming. Thats my life style, it is a bit expensive, but worth every penny, instead of buying 1500 cell phone, I buy at the same money special super foods that will last me a whole year, (I don't over do it, I intuitively eat per day, some times I eat so much concentrated nutrition foods that I might stop for a few days and resume again), but every time I see my face on the mirror and I dance and I started going to the gym as well, that life style has a type of benefit that all the money in the world cannot buy, you cannot buy youth, you cannot buy health in some cases, I don't want my life or my youth to stop at 40 or 50, prevention and working small steps every single day gives back precious benefits. I will add soon not only chlorella because of its B12 and D which chlorella B12 is proven that works on humans, but also Klamath Lake sea weed which also its B12 is compatible with humans, AMAZING benefits, huge energy levels, I simply want to eat aside from the well known plants, rare exotic plants, super foods, herbs, etc. I cut fish and meat and I have added dozens of plants to eat. Like I learn about new plants everyday, they are SOOOOO many, like fuck meat, who cares about meat when you can eat DOZENS of new foods. New flavors, I enjoy so many flavors from new plants. For example iron? not a problem I make amaranth as a pop corn, how cool! I take much of my iron needs from that, I like the flavor, like I was born to be a vegetarian. For me this work like a charm and I started this since I was 31 years old. Minimum signs of aging (my mom says non, but she is my mom, I don't believe her lol) at a decade that most people age like crazy, 30-40 is special. Now with all the knowledge and of course good levels of happiness, I am ready to face my 40s going to 50.

[@princesscharis]

@@zeynand4039 yeah, till the day I die, I am basically 90% raw vegan and 10 % vegetarian, cheese and milk will be cut soon. But I might continue to eat bee pollen. So vegans don't eat strictly no animal products at all.

[@incisor78]

Man too bad i hate veggies.😭😭 I force myself to eat alot of it tho. Its hard to maintain it, I feel like I am punishing myself 😅😅 Anyway life is short and there is no guarantee I will live longer on a miserable vegan diet. Happiness is important too. The best i can do is meat, fish and veggies.

[@princesscharis]

@@incisor78 you can simply lower meat, and concentrate bit more on fish. And is not just the veggies, what about nuts? fruits? you don't like those either?

[@incisor78]

@@princesscharis I like nuts, but can't eat too much as my throat is sensitive to it. Fruits and veggies make me hungry non-stop if I don't eat enough meat or fish. They act like negative calories for me

[@princesscharis]

@@incisor78 I understand, my suggestion in general is to take some time and research foods in general and start tasting and trying. I will tell you an example, when I first stop meat completely and fish, when it was my period I wanted to eat meat, and then from my research I thought that bee pollen might help with the cravings for protein and I bought 10 kilos of high quality fresh bee pollen I started with 20 grams per day like an athlete and then the cravings stopped. I added chlorella, sesame seeds, hemp, linseeds and pea protein, etc.... then all the cravings for foods stopped. Now, you do YOU and only YOU! if you are serious about limiting meat and anti aging do your own research about foods and what plant based alternatives are there and try them. Its a journey that someone needs to do it on its own. And while I am all about being a vegetarian/vegan, I understand that people cannot just stop eating meat tomorrow. Its a process and say to yourself, once per week you will research something new each month try something new. This is how I did it and successfully stop all cravings. But it took me 9 years to reach where I am today with my foods. So be relaxed and you will work something out.

[@alanprice2002]

I was keto for about a year and two months ago went carnivore. Never felt better, fat falling off, BP is much improved, heart rate much improved. I'm sticking with it👍

[@franciscomacedo5670]

carnivore is something else ! I feel amazing !

[@jasminejones9937]

Same here 👍 a carnivore diet is the ultimate diet for humans

[@dude861]

@@jasminejones9937 There is no such thing. But if there was such a diet, carnivore would be very, very far away.

[@holdensagan]

@@dude861 How "far away" would a vegetable only diet be?

[@toriwolf5978]

Meeee tooooo lololo

[@mikemike5004]

My goal is not to live a longer life but to live a healthy life for as long as possible.

[@sophiasonen7994]

I want both!

[@abdelilahbenahmed4350]

God exhaust every sincere hope or prayer.

[@transformationcentral7501]

Here here!

[@Rafas216]

Mike é impossível separar uma coisa da outra. Quem vive muito normalmente manteve a boa saúde por mais tempo. É muito difícil alguém viver gravemente doente por 70 anos. Se a pessoa chegou aos 100 anos é porque conseguiu passar a maior parte da vida sendo saudável.

[@enkidu001]

@@Rafas216 i learned english as my 5th language, because too many understand it today and it would be sad not to be able to communicate with them. Gl with your sayings. PS. i understood 75 percent of your saying and i agree

[@CmdrSkullcrush]

I don't get it. He says he cut out carbs (bread), then he says he cut out protein (eggs, meat) and in the same sentence fat (meat again). So he lives off plant fibre and oils? That sounds like he requires tons of supplementation for missing out on actual nutrition. Not sure I wanna live to 200 if I have to eat like that...

[@Rickalicious]

Haha, it's like the joke, vegan ice-cream: it's just ice... But I'd love for Dr. Sinclair to detail his diet more. I imagine lots of veggies and plant sources of protein (he's said before, he gets lots of protein, just not from animal sources). So perhaps nuts, seeds, legumes, soy?

[@markusalexander6224]

Just my own story, and your mileage may vary, but, I've been a vegetarian for many years and don't require "tons of supplementation." First, I cut out all meats. A few years later, I stopped eggs and dairy products. Still a few years more, and I cut out fish. I still eat bread, but I have reduced the amount of it over time. I think the key to being successful as a vegetarian or vegan is that you have to eat ALL vegetables. I've heard a lot of stories of younger people (high school, college aged) who decide to be vegetarians because of concern for animals, but then they don't like this and they don't like that, and their diet ends up being potatoes, salads, and power drinks. It's no wonder they have problems. There are plenty of vegetable protein sources, and it's definitely possible to get enough protein without eating animal products. I didn't say it was easy. You have to learn to like A LOT of vegetables and you have to learn whether they are nutritionally better for you when cooked or when eaten raw - they aren't all the same. There's a group called the Physicians Committee for Responsible Medicine that provides resources for people who want to eat a plant based diet. Going it alone greatly increased one's risk of health problems.

[@ganeshramanathan9858]

@@markusalexander6224 Diets have evolved over time and is usually based on the availability of foods in the geography. People adapt and get creative in creating the tastiest food possible using what is available and applying all the constraints. For a carnivore to turn vegetarian, it would be a good idea to study the diet and health of societies that have been vegetarian for a long time ( centuries )

[@transformationcentral7501]

@@markusalexander6224 thanks kindly. That's the kind of feedback and info I NEED. Much appreciated

[@transformationcentral7501]

@@ganeshramanathan9858 thanks for your input. Worthy suggestion

[@X-4-2-TV]

My diet is fruit and raw milk with 1 or 2 days of salmon or steak with avocado or white rice. That's the best I feel, but I'm worried I might be doing it all wrong and have future health issues

[@kimtran2010]

No, you are fine with it. If they are fresh and eat them in moderation you have good health.

[@jicalzad]

I don't mind eating similar to him. My concern is that i love going to the gym and lifting weights and putting on some muscle as i get older. I tried going vegeterian for upwards of 2 months, and admittedly, it helped with my arthritic symptoms dramatically. I did notice a significant reduction in my muscle mass though. I felt healthy, just found myself looking more so like an elite marathon runner instead of a gym rat, which is not what i prefer.

[@OccidentalAryan]

Veganism made my father's arthritis worse.

[@jicalzad]

@@OccidentalAryan i'm not a huge proponent of a vegan diet. I can see potential benefit from a vegetarian one though. I still eat meat, just not in large quantities.

[@fufaev-alexander]

@@OccidentalAryan Living vegan doesn't necessarily mean living healthily. I can only eat pasta (it's vegan) or highly processed vegan food, and I would soon develop deficiencies. So, what did your father eat?

[@OccidentalAryan]

@@fufaev-alexander He followed what his specialist recommended, which was legumes, fruits, etc. Zero grain.

[@hetman3196]

Everything in moderation … stress will kill you faster than a bad diet. Good luck all

[@JPHolling]

Am I the only one who thinks this guy looks unhealthy? I'm 85% Carnivore. Never felt better. Lost 30 lbs in about 6 to 7 weeks. Fasting is also important

[@MrLethalShots]

Pretty conclusive analysis.

[@Chloe-mo2xb]

I agree. No hate, but I find many people in the longevity community who tout vegan diets do not actually look healthy. They often look weak, pale, or tired - overall, they lack a certain vitality that I think can only be achieved by consuming meats and animal products. I do not think humans should ideally be eating all plants, nuts, seeds, and soy... it does not make ancestral sense.

[@mimidallas9503]

He looks fabulous for his age 53 year old

[@CWHealthChannel]

Odd, I was pudgy, had puffy eyes & feel sluggish when eating all those healthy plants like broccoli, tomato, spinach, cabbage, kale etc . But once I switched to carnivore diet, I look younger, leaner, feel stronger & fitter. Friends were shocked by my new younger look.

[@TURTWIG094]

Yeah maybe but u will die early

[@CWHealthChannel]

@@TURTWIG094 tell that to the countless people in their 70s and 80s thriving & feeling strong on Carnivore diet. Try reading the comments on Dr Ken Berry & Dr Anthony Chaffee videos.

[@bestrongandloveyourself2370]

I am a small woman who mostly eat plants, haha. Inside Tracker blood test has shown that my inner age is 30 vs my chronological age 40. So I guess I can confirm what Dr. Sinclair was saying ☺️ But I do eat salmon and sardines, I hope it won’t affect my lifespan too much 😊 It is so nice to hear that science is on my side, thank you! 🙏🥰

[@enkidu001]

have a long and meaningful life. Hugs :)

[@Ania-qx9wy]

Salmon and sardines are saving you lol

[@sairandhreefilms4331]

What about eggs

[@harshkhatrri]

@@sairandhreefilms4331 you eat 3-4 eggs a day but do F with it else eat 2 eggs

[@harshkhatrri]

@@sairandhreefilms4331 fasting*

[@elena-251]

Thank you

[@longevitycoach1573]

I’m CARNIVORE since 5 years and 51 years old as Sinclair, so let see what the future brings.

[@KzLollapalooza]

Hope you've got quality meat source in your region at decent price, in Malaysia, farmed animals are heavily pushed to the extreme for profit margins

[@transformationcentral7501]

Time will doubtlessly be the arbitrator. However, cross-referenced data indicates that a vegan-pescatarian diet is best for longevity. I'm not saying anything about carnivores' choice. Personally, I would love to completely cut out gluten, dairy and sugar but... slow reduction for now...and, yes, leave it to grandfather time 🙏🙂 oh, Longevity Coach - Since we are not dissimilar ages I'd like to compare notes/thoughts on the subject if you like...

[@longevitycoach1573]

@@transformationcentral7501 what would you like to ask?

[@transformationcentral7501]

@@longevitycoach1573 what is your longevity routine?

[@mnayak9348]

Search what human meant to eat by nature . Like Deer , horse , elephants meant to plant base food . But what human meant to eat , not based on what ancestors ate

[@jonpos4671]

Virtually all people watching this are health conscious and have tried, like myself, all of the diets out there. Vegetarianism left me very tired and miserable. And doughy, despite running many marathons. Now, eating keto/carnivore, I'm feeling great at 57. And, my wife's arthritis went into remission. Proof. Try it.

[@JohnSmith-hk1lx]

100% agree. The advice coming from Mr. Sinclair is for sure NOT something I would follow. Mediterranean made me feel bad

[@nishitnalubola3535]

Good for you mate. He is talking about a normal person. Majority to be precise, if it works for your good. Hmm, I guess he is a scientist so he only takes facts not random variances and comments from people. The guy profession is in genetics. Just because you feel good does not mean your healthy. Infact it's the other way around . He says your body needs to go shock to live longer. Please listen properly instead of pushing your meat propaganda

[@jonpos4671]

@@nishitnalubola3535 Mr Sinclair is a scientist, like the many scientists and doctors who champion a carnivore diet. Shock therapy, like ice baths?. It's not propaganda, silly

[@cristianreyes8769]

I think a balance of meats and veggies like Mediterranean or Greek foods r good for us no sugar for sure

[@JohnSmith-hk1lx]

@@jonpos4671 The way Mr. Sinclair dismisses meat is not worthy of someone who is supposed to be serious. Funny that people think "propaganda" for meat is worse than "propaganda" for vegetables.

[@TudorIrimescu]

What about Iceland and Hong Kong? Iceland consumes lots of seafood, meat, and dairy and they live to very old age. Same with Hong Kong, highest meat consumption on the planet with the highest average life expectancy on the planet as well.

[@mesalouis8976]

It’s all bullshit. Eat what makes you feel good. Avoid the process crap.

[@gazlives]

correct he's ignorant on food and nutrition. he seems to think nutritional 'science' is real science rather than a bunch of surveys that can't actually find any cause for anything.

[@ShelterDogs]

0:00 - Doesn't yoghurt count as dairy? Sinclair shared in other interviews that he eats it every morning with his supplements.

[@daya9340]

Guys in the comments, dr Sinclair only stated what works for him. You have to consider that each individual has different needs, different levels of fitness and so on. Dr Sinclair did said that he's a lazy person so regular vigorous exercising isn't his thing. I only gather what is relevant for me, from all the specialists that I was watching. First and most importantly for a longer/healthier lifespan is to maintain a low level of stress. Having an equilibrated diet, composed of vegetables, fruits and moderate amounts of meat and diary works best for most people. Keeping yourself slim especially as you get older is also very important.

[@innosanto]

Butter is considered to be superfood if organic so not all dairy is bad. I think i could cut dairy but keep butter (or ghee) as a superfood , and then maybe kefir.

[@anon8633]

It raises your ldl chloresterol levels so it is in fact bad since higher ldl means higher risk of heart disease. Sadly:(

[@osiriswills6749]

The Keto diet, the Paleo diet, the Carnivorous diet, the Vegan diet, the Vegetarian diet all of these different diets can seem confusing. But out of all of these diets the one I have seen that works best for longevity and is feasible for most people is the Mediterranean diet. Hands down it's the most effective diet on the planet.

[@mryonan5865]

That’s the diet I follow on and off but that’s my culture I was raised in lol so not a hard thing for me to do 🤣

[@RK-tf8pq]

In the Mediterranean diet, those on Sardinian diet live the longest. The Sardinian diet focuses on fruits, vegetables, whole grains, and legumes, and they eat meat only occasionally. That is as close as possible to a whole food plant based diet (whole food vegan diet) for a community. There are no 100 percent vegan traditional communities to compare the Sardinian diet with, but there are studies comparing a group of fully whole food plant based diet to those on Mediterranean diet, and the fully plant diet came on top. I can’t include links to the studies as that would delete my comment.

[@osiriswills6749]

@@RK-tf8pq are the Mediterranean diet and Sardinian diet similar? You've sparked my curiosity. I love sardines.

[@RK-tf8pq]

@@osiriswills6749 Sardinia is in Italy, and their diet is also Mediterranean diet, but it focuses mainly on unprocessed and unrefined plant based foods, with animal foods included only occasionally. The diet mainly consists of whole grains, fruits, vegetables and legumes and some goat-milk cheese.

[@osiriswills6749]

@@RK-tf8pq ok thank you 👍

[@MrLuba6a]

watching and listening to you guys can make a man insane 🙊 one dr. says: eat 4 eggs a day,the other one says belief or not, you were born to eat meat, others say vegans suffer from so many vitamin deficiencies and nutrients and here we go: skip the meat, be short, and don't analyze-just take the facts as they are.br......how about the simple diet: low carbs, moderate proteins, and more fat? So simple !!! At the end of the day, no one can guarantee I will live longer just by following some scientific research...And we, humans, are not equal-it is not easy to prove one type of food, good for you, is good for me...etc 🤷‍♂ just some thoughts 🥳

[@nerolowell2320]

finally someone with healthy mind ! every doctor and scientist has his own interest to promote his work and his masters (corporations), regard to Dr. Sinclair you can learn a lot from him but about food diet he doesnt know much

[@lenguyenngoc479]

Can you name one meta analysis of non-infustry funded from observational studies to clinical trials that indicates that eating eggs is good for long termed health and longevity?

[@MrLuba6a]

@@lenguyenngoc479 no, can you?

[@lenguyenngoc479]

@@MrLuba6a weird I don't see my reply but any way Results: We included 55 studies, comprising data from 2,772,486 individuals with 228,425, 71,745, and 67,211 cases of all-cause, CVD, and cancer mortality, respectively. Intake of each additional egg per day was associated with a 7% higher risk of all-cause (1.07, 95% CI: 1.02-1.12, I2 = 84.8%) and a 13% higher risk of cancer mortality (1.13, 95% CI: 1.06-1.20, I2 = 54.2%), but was not associated with CVD mortality (1.00, 95% CI: 0.92-1.09, I2 = 81.5%). Non-linear analyses showed increased risks for egg consumption of more than 1.5 and 0.5 eggs/day, respectively. Each 100 mg/day increment in dietary cholesterol intake was associated with a 6% higher risk of all-cause mortality (1.06, 95% CI: 1.03-1.08, I2 = 34.5%) and a 6% higher risk of cancer mortality (1.06, 95% CI: 1.05-1.07, I2 = 0%), but was not associated with CVD mortality (1.04, 95% CI: 0.99-1.10, I2 = 85.9%). Non-linear analyses demonstrated elevated risks of CVD and cancer mortality for intakes more than 450 and 250 mg/day, respectively. Conclusions and Relevance: High-dietary intake of eggs and cholesterol was associated with all-cause and cancer mortality. Little evidence for elevated risks was seen for intakes below 0.5 egg/day or 250 mg/day of dietary cholesterol. Our findings should be considered with caution because of small risk estimates and moderate between-study heterogeneity. GOOD LUCK EATING EGGS THEN 🚶‍♂️

[@MrLuba6a]

@@lenguyenngoc479 I wll…at least one per day

[@hotchicsf]

Question: If you cut out dairy, what do you use to mix the NMN, resveratrol, and Quercetin in? Aren't they supposed to be mixed in yogurt? If you tell me to mix it in olive oil and then try to swallow it down, I can tell you that's not gonna happen. I can barely swallow the yogurt as it is. Those powders are so bitter they make me gag sometimes.

[@Haidakhan1008]

There are lots of vegan yogurts available. Try your healthfood store

[@tika7923]

He's always changing😱 something is not right there he's just experimenting 😊very soon he will say to his eating meat🤣 no more vegetables

[@incisor78]

@@tika7923 Soon he would say just drink water and air. No more food😅😅

[@Melodysyc]

Probably shows that he does not take NMN😂

[@incisor78]

My aunt and uncle were strict vegans, never smoked and only drank occationally. They juice every single day. They died of cancer in their 50s. Nature is playing mind games with us with all these confusion.

[@DiarioCarnivoro]

Well, nature is actually telling you something but you're not listening.

[@melissabrock4114]

You don't know what caused their cancer, you're just making assumptions

[@DiarioCarnivoro]

@@melissabrock4114 I bet you would blame meat anytime if I died of cancer.

[@melissabrock4114]

@@DiarioCarnivoro I'm not a vegan, and I eat some meat actually. You're just making assumptions because I know that veganism doesn't cause cancer. You've yourself look like an ass ...

[@incisor78]

@@melissabrock4114 If making a huge effort and sacrifice living on such "clean diet" can't even prevent cancer then there is no point in doing what they did.

[@nadeemkhanftii]

dr Sinclair said he is eating a board of cheese and red wine so dairy isnt completely cut out of his diet...right . am asking because am a cheese lover ..but everytime I gorge on cheese cholesterol triglycerides go up .. Can he share which cheeses are safe ..pls. thanks Shane you are doing a great job ..thanks

[@anon8633]

He said he used to

[@krisgoetghebeur6116]

Well, i have read for example that spinach - seafood - fish -... is good for lower BP/Cholesterol , but then I read also that spinach - tuna - seafood makes uric acid increase ... It's getting confusing ...

[@bobdesrochers3897]

The best diet I ever was on was a rather simple version of Dr. Atkin's diet. His was too restrictive for me but I went for the 'old white is bad diet' - no wheat, no sugar, and no dairy. My diet implies NO complex carbohydrates and all the protein and fats you want with moderate amounts of simple carbohydrates. In other words, if it's made in a factory don't touch it. Only eat fresh meat, vegetables, fruit, and other protein. When I went on this diet I slowly lost weight (about a half pound a week) and it stayed off (about 40 lbs) because I enjoyed the food. The only other things I did was faithfully exercised about 45 minutes a day and ate high fiber foods when available. I know that Atkins has been brutally criticized for his diet yet he has many legitimate studies confirming the benefits. I have not seen any legitimate studies confirming health benefits of vegan diets, just people talking about their personal experiences.

[@doddsalfa]

If you haven't seen any legitimate studies confirming health benefits of vegan diet you are probably not a avid reader good luck

[@KJ-yises]

Most people say they don’t want to live longer. They want to enjoy smoking drinking whatever pleases them. Then they fall sick for the last 30 years of their life…..then they really did not want to live longer.

[@ango586]

I think goldirock ratio is 25 PC calorie from animal food ( egg , milk and some meat) rest 75 PC from lentils beans grains vegetable and fruits

[@nizarsource3608]

i think this should be asked to people who lived longer years and healthy without taking major illness...

[@wanderingknight10]

Try to remember only companies have to make publicly available who their sponsors are. Individuals do not.

[@Textorix]

It’s starts with don’t eat meat but once it gets to don’t eat eggs, cheese, bread etc. I’m out because then you left with nothing but vegetables…

[@gazlives]

half of which are toxic in any quantity which is why so many vegans quit. they get one form of stomach issue or another. no one on meat only diets seem to have stomach or even health issues. go look at the forums, vegans trying to fix all their ailments with yet another veg. lol. carnivore to restrictive for me, but i can see the results look impressive.

[@meditatewithmike4105]

I'm a big fan of the daily dozen by Dr. greger. I think it can be very nutritious and healthy for longevity but requires a fair amount of research and huge effort for getting all the essentials. Nutrient reccommendations for vita b12, vita D, Calcium, Omega-3, Iodine, Iron, Selenium. Then dairy free, oil free, no meat, no eggs, etc. And then getting the quantity and the variety for complete proteins. I calculated the amount of protein I needed for my diet and it was around 77g per day so that is a lot just from beans, nuts, legumes, veggies, etc. And that is maybe around 10% of my daily intake for protein. But it seems like if you do this all correctly is it one of the healthiest diets for lower risks for diabetes, cancer, heart disease, etc.

[@AverttheHerd]

Saturated fat from red meat is harmless and necessary for ideal health and testosterone production. There is more to life than living as long as possible. What about quality of life in the meantime?

[@CmdrSkullcrush]

My thoughts exactly. Who wants to celebrate their 300th birthday if the road to getting there is plastered with the most boring foods and tedious supplementation?

[@Rickalicious]

Vegan, 20+ years, No Saturated fat. And my t levels are doing just fine. In fact, studies on the matter have concluded, either no difference or another British Journal of Cancer study found that vegans had 13% higher t levels. Considering however the prevalence of obesity, it's detrimental affects on testosterone/ well-being (and the planet, but a debate for another day) and then the fact that vegans tend to be thinner, lower BMIs on average, going 'plant-forward' seems like a pretty good way to maximize happiness. But as Dr. Sinclair says, it's easier to do than you imagine, so just try it and see how you feel...

[@longevitycoach1573]

I’m carnivore for 5 years now and 51, the same age as Sinclair, so, I’m excited about what the future shows.

[@enkidu001]

@@CmdrSkullcrush unreal. YOu just said your life has a meaning because you eat :))) Dude, pls, just try to upgrade a little bit. Read some books. Incredible how low people can go. Food is for ENERGY. Ok?...got that?... If you search for happyness , it's somewhere else. At least for people with a brain.

[@juliastantic3033]

Great information. What he thinks of seeds and nuts? Does he eat them? Thanks .

[@ThePapawhisky]

There is no need to personally experiment to get better health and lower BP, lower LDL, balanced response to insulin, etc. There is a ton of published research that shows plant-based whole food will reduce risk, and even reverse chronic cardiovascular damage.

[@adityapal4862]

How do you get vitamin b12 / D after cutting out on meat?

[@mimidallas9503]

Vitamin B12 is a product of bacterias. You can get it from fermented food like tempeh or seeweed (or of course supplements from these natural resources or in synthetic form). Vitamin D is synthetized in your skin, you can also get it from mushrooms or through supplements.

[@eby6114]

I stopped eating dairy but reintroduced it lately. It's not regular milk. I give it Kiefer, let it sit 24 hours then it's full of bacteria and lacking the sugar. To me meat that is raw is way different than cooked.

[@freepagan]

What about the keto diet? All I hear all day is about how amazingly healthy that diet is. Pretty stark difference to what's being said here. thoughts on this??

[@gazlives]

the western high carb diet is what's killing us and causing metobolic diseases everywhere. hence keto, low carb, carnivore etc exploding. in essence humans biologically are hyper carnivores (70% animal eating) and meant to eat high fat diets. all diets end up around 20% protein so you are left with 80% to fill with fat or carbs for the other two macro nutrients. only fat is essential. carb aren't required by humans.

[@JesusChrist5000]

The keto diet works for people because once they go truly keto, they are no longer eating refined carbohydrates and processed meats. This guy went one step further than keto by avoiding meat and dairy as well , resulting in even better health and blood numbers.

[@colinanderson7384]

@@JesusChrist5000 If he's low fat and low carb, it's difficult to comprehend him not being hungry all the time and having energy to exercise

[@carolamendoladanca]

As a nutritionist and researcher on the "Blue Zones" of longevity I agree with Dr. Sinclair's final comments about the longest living people on earth.

[@DiarioCarnivoro]

So you know they eat tons of meat in the so called "Blue Zones"?

[@DiarioCarnivoro]

@@olddouchebag What populations? Can you name a few?

[@DiarioCarnivoro]

@@olddouchebag So you can't even name one. YOU need to look up the Blue Zones, and what they really eat. I know many people from Sardinia, and they eat lamb, pork, cheeses of all kinds, organ meats everywhere. What are you talking about? And do you know what they really eat in Okinawa? Their main food is pork!

[@DiarioCarnivoro]

@@olddouchebag Whatever? So you know you're wrong. And I guess you'll keep spreading this lie, right? Because you don't care about the truth, but only to indoctrinate other people with your cult. Mine is not a cult, since it is based on facts.

[@DiarioCarnivoro]

@@olddouchebag So Blue Zones are not evidence anymore? You are indoctrinated, because I'm presenting you some facts that go against your beliefs but you don't dare to question them. You still think the same way even when presented with evidence that you're wrong.

[@arimaackerman7769]

Is egg still okay?

[@TURTWIG094]

No sirr

[@arimaackerman7769]

@@TURTWIG094 absolutely yes sir

[@kevingarris198]

I exited the video immediately, as I had the sense that the guest was about to disparage cheese. I'll return later to view recommendations that I have some likelihood of being successful in following.

[@eminiscalperpro9729]

Dairy is a demon for me. I can get away with some cheese on my omelets, but otherwise dairy causes information / migraines for me

[@Solistastyle]

Oh wow! Cheese causes migraines for me and my dad! We couldn't believe it but I guess there are a few of us... 🤔

[@alex_4trth]

“I would like meat to be health span increasing. That would be amazing”. There’s a reason why it would be amazing.

[@algarve8287]

What is exactly the diet of dr. Sinclaire??

[@joylynch5204]

But I heard store bought vegetables today even if organic are very different than the ones 30 plus years ago. The idea is nice but it’s wishful. We still should eat vegetables but they do not pack the same punch as they did years ago. Don’t get me started on wheat (yes whole wheat too). It’s been genetically modified up the wazoo since 1950. Wheat allergies have since then increased by a whopping 300%. Think twice about that Turkey and veggie whole wheat sandwich wrap. Especially regular veggies sprayed with roundup pesticides. As far as meat goes, it depends on what kind. It’s more expensive but it makes a big difference for your health if you eat grass fed beef rather than non-grass fed beef. Organic is also much better so you can ditch all the hormones and antibiotics that would get in your system. If you have grass fed organic beef having it more will not shorten your lifespan but you gotta read the label.

[@sammyalabamy111]

Cut down on milk and meats, I'm on it. Healthier me in the future, will thank myself. Good eating to all.

[@hopeyourewellcouk3155]

Dairy and gluten free - still working on the sugar ! Great info 👌

[@languagefreeassangeteacher5338]

Thanks, important advice!

[@Nicolas-rs7xd]

So is it still recommended to drink a glass of red wine every week or so ?

[@Skiamakhos]

I thought some of the longest lived people in the world were on Okinawa, where they eat a lot of fish. Likewise Italy where there's a good balance of fish, meat & vegetables.

[@szilardszabo313]

sleep is the key to youth. Or at least a very big key.

[@OccidentalAryan]

And eating lots and lots of meat.

[@mymixture965]

So then I live long but live is no fun anymore, GREAT, thank you for that.

[@mimidallas9503]

Enjoy spending 1/3 of your life in sickness

[@OccidentalAryan]

@@mimidallas9503 Lol

[@deliaocampo4340]

I eat everything but in moderation no bad habits always active no snackings no worries and taking quality supplements not the cheap ones 🇸🇽🇺🇸

[@GangdamStyle20]

No carbs, no meat, no dairy -> no fun!!

[@prosperitynow979]

Screw that!!!!!

[@oscarduke7946]

Better health.

[@domloz3130]

Nothing tastes better than being healthy feels.

[@romb1818]

Tasteless long life 😁😂🤦

[@lucasomalley]

I've spent the last month in Argentina. Steak 20 out of the 30 days I've been here. That combined with little wheat, lots of greens, and lots of sunlight, I feel like a million bucks. I think everyone has a different genetic predisposition to different foods. You gotta figure it out for yourself.

[@radesrochers]

My problem with all these rules is that most of my relatives have very healthy lives and die in their mid to late 90's, They eat whatever they want with generous amounts of meat, spices, wines, etc. I've yet to personally observe any people who have lengthened their lives by going vegan. I see very (none) few stories or studies about the benefits of changing the diet your ancestors had for the past 10,000 year and eating a bunch of crap made in factories. I think the real key is the freshness of what you're eating - freshly killed meats, freshly harvested vegetables and fruits, etc. My belief has always been, If it's made in a factory, stay AWAY. Stick with the fresh food your ancestors ate and you'll be better off.

[@radesrochers]

@@Rusty69-er You infer that these people would have had shorter life spans if they were not vegan. I not so sure AND YOU DON'T HAVE ANY PROOF OF YOUR INFERENCES.

[@pouetpouetdaddy5]

your ancestors eat meat...but certainly not in amount we eat now, certainly not meat from a production line and certainly not most days...it was just too expensive for average people to eat meat, it was more a big occasion food, most of time, it was more something to gave taste than anything else

[@gazlives]

@@pouetpouetdaddy5 when are you talking about? our biology hasn't changed in hundreds of thousands of years. farming was only invented 10k years ago. before that we ate mostly animal (lots of large herbivores like mammoth with loads of fat) and whatever few berries and occasional in season veg that didn't kill us. biologically we are hyper carnivores (70% animal). high fat not low or medium fat is our natural diet.

[@petercoderch589]

There are lots and lots and lots of evidence that vegans have much lower rates of arteriosclerosis and significantly lower rates of cancer, and those are the top #2 killers of humans. All the "Blue Zone" that are enriched in Centenarians are peoples that eat mostly vegetarian, carbohydrate based diets. The evidence is overhwhelming. The problem with people like you is that you come up with all sorts of excuses because you don't want to give up butter, and red meat and cheese because they taste good. Simple as that. Just admit that the problem is that you like eating those foods.

[@gazlives]

@@petercoderch589 cherry picking vegan 'doctors' tell you vegans are healthier. the comparison is to the worst diet the world had ever known, the SAD. for your information the longest lived populations in the world are from hong kong and japan who have one of the highest animal food intakes. the blue zone eat a large proportion of their calories from animal base. unfortunately you believed the blue zone books and vegan propaganda. the blue zones; costa arica mountain people; eat large quantities of goat and especially goat product like cheese. sardinia blue zone people also live in the mountains; similar diet to the costa ricans. lots and lots of goat cheese. okinawa; these blue zone people have their traditional diet based around pig products. and they cook in lard. the myth they are plant based was becuase they were visited after WWII when all the pigs were eaten. took 20 years to re-establish. i could go on. ALL the blue zones eat high levels of animal foods. stop listening to the vegan freak doctors and do independent research before you get too sick to think at all.

[@j-the-isso2087]

Live longer for what exactly?

[@Bling92]

Perfect now I know exactly what to eat and do to look like a 12 year old when I'm 54 😂

[@myfragilelilac]

When i went dairy free my horrible period pains went away.

[@giovannamoro8564]

What diet did the doctor adopt ?

[@zigavojska1672]

What sculptures are there on the book shelve? Warren Buffet and another one? where did you by them? Regards from Slovenia, Žiga the sculptor

[@vincenttacraebnam8379]

Sinclair takes NMN with yogurt right? Dairy?

[@AstonBeattie-o1n]

What is exactly the diet of dr. Sinclaire??

[@Amanda_downunder]

I watched an older video, he said he ate fish and salad, and was OMAD. but, it may have changed

[@michaelashkenazi1234]

I don't get it, David Sinclair claims that what made his messurements to improve is low protein and low animal fat (he stated that the fat in the meat is also a problem) but then he also says that eating a lot of cheese also made his measurements better. Doesn't cheese contains high protein and high animal fat?

[@connietee4885]

He said he used to eat cheese.

[@bellagdur9786]

How much protein?

[@sophiasonen7994]

What do you think about cortisone injections?

[@transformationcentral7501]

Sophia funny you mention cortisone...I have 'trigger finger' in both hands (maybe early onset arthritis) and have been considering it (cortisone). However, I am REALLY trying to open my heart in meditations to 'allow' my hands to be healed by the Universal Intelligence/God/The Field (as Joe Dispenza calls it). Also, I would like to wait a few months of taking NMN and see how I react or not in terms of the healing via cellular rejuvenation and mitochondria increase. I'll keep you posted. I am very keen on getting an NMN user group together. Let me know if you are interested in participation

[@russellwilson5246]

prof colin campbell does not say eat a little bit of fish..dean ornish used to but now does not..i think you may have confused campbel with erly ornish

[@BetterDays_Now]

Did he try a keto diet and look at his results ?

[@JesusChrist5000]

Yes, he pretty much did from the sound of it. At first he stopped the refined carbs and sugar which gave him good results. Then he stopped the meat eating and had better results. And then he stopped the dairy on top of that and had even better results.

[@msmysticstorytime]

he says Vegetarian is the way, yet that includes dairy. IF he is suggesting Vegan, well everyone knows that is not sustainable and causes serious health problems, plus he does look his age, even tho he says on paper hes like 20 lol

[@connietee4885]

Science suggests otherwise. We don’t need a lot of protein. It shortens lifespan. No he does not look 53.

[@Freeduradura]

He does intermittent fasting and eat less. People who eat carnivorous diet also changed their health for good. Lots of vegetarian looks and are sick and weak. I think we need to go by our microbes and also by measuring the change and measuring our age like him. Lots of people on carnivorous diet are changing their numbers and getting healthier.

[@jungletheme2094]

Seems like a modern day recipe book to me

[@richbunnell7426]

Definitely agree with eating once per day, but not eating red meat - I just don't agree with that. Grass-fed grass-finished red meat is the most nutrient dense food on the planet. If I were to eat one thing only for the rest of my life, hands down, it would be red meat.

[@Butterfly-zs2pc]

NO SUGAR, NO DAIRY, NO GLUTEN, PEANUTS, SOY, NO EGGS, NO PROCESSED FOODS and some other items. Basically anything that causes INFLAMATION ! Life is Great, I feel GREAT, I feel brand new !

[@wolfengrim]

It's interesting how Carnivores seem to have the same positive effects on their health. Lot's of videos online, with people going the carnivore-way, also monitoring the changes in their bodies, blood etc. and... getting phenomenaly positive results. To me that means, that actually is no "general truth" when it comes to diet. It might be more an individual thing.

[@JesusChrist5000]

The reason the carnivore keto diet has benefits is because of the avoidance of refined sugar and processed foods and processed meats.

[@Green4CloveR]

Being small is an advantage to longevity. You are allowed only a certain number of heartbeats in your life. Your heart works less if you are short and thin.

[@JesusChrist5000]

Tell that to mice. They only live about a year. If you are short and thin like you say, then you will also have a smaller heart, so it is a wash.

[@zl7289]

Ohhh… cutting out the meat is too difficult for me…

[@edwardbanegas2153]

Did his diet change his Lpa levels? How much??

[@DeerfieldDiscGolf]

It actually isn’t diet but stress level that effects longevity the most. Ask those small asian women how many long hours of work they put in a day at a high stress job.

[@artoniinisto9022]

People in different parts of the world have been known to live very long and rather well eating mostly quality meat, full milk, fish, rice or potatoes, butter, cream, eggs, porridge, olive oil, fish, berries, greens, ground grains, mushrooms, cocoa, coffee, tea, herbs etc. Even having a tipple and a cigar. Perhaps a part of it could be consuming mostly organic, healthy, non-processed foodstuffs, not leading a sedentary life-style, staying active and eating moderately. In American West a young person could, after a Thanksgiving Day turkey meal, walk the forests for three days straight, just drinking clear water on his way. Do the same now?

[@robertwhite2449]

You can circumvent the fat in the meat problem at least by just eating some wild game (very lean) or going for the leanest cuts of meat you can get. Most of the hormones and toxins are in the fat anyway. I can't get my head around the idea that fresh unprocessed meat is bad for us when it is literally THE food we had our biggest spike in brain and physical develop on in the entire history of our species. I've tried cutting meat out completely several times, whilst making sure I was eating lots of 'healthy' plant foods to make up the energy difference, and all I saw was lethargy, decreased mental and physical performance, and just an overall deterioration in well being. BTW, Mtor is only stimulated by protein in muscle tissue. In many organs it's actually stimulated by insulin, not protein.

[@herbbowler2461]

Unrefined carbs are great! Every adult is intolerant to dairy to some extent. Animal protein is a major problem, not animal fat.

[@christophalcmeonides8537]

What an amazing individual Dr Sinclair is! Than you both guys for a super informative 5 min klipp

[@donwinston]

I've got very high lipoprotein (a) too. Apparently there is nothing you can do about it. Just got to keep your cholesterol and triglycerides as low as possible.

[@ThatsWhy-]

Take b3 b2 b6 and lipoc acid. Remember to fast and to eat organic to decrease LDL whole lots

[@donwinston]

@@ThatsWhy- My LDL and triglycerides are ridiculously low(50). Organic foods have nothing to do with cholesterol and heart disease. Neither do vitamins and alpha lipoic acid.

[@ThatsWhy-]

@@donwinston you have no inflammation in your blood ,so ?

[@snakebloode]

My granny lived up 'til 98. All she had was whiskey, sigs and cinnamon rolls.😂

[@kathleenschlecht3371]

I keep wondering if you drink home-brew Kombucha. The Longevity elixir ? ♥️💗♥️ Katy

[@jackieburns5257]

I prefer lower carb,keto w/ about 50 g carbs

[@JesusChrist5000]

your breath stinks from all that excess protein i am guessing

[@underated17]

I am confused I thought having muscles helps with longevity and health? And now I hear less protein for longevity?

[@natasamars7467]

Finally, even scientists, not just vegans, began to pursue science.😂

[@christopherrivas4403]

Vegans pursue ideology and emotionality over logic or science

[@natasamars7467]

@@christopherrivas4403 Logic of science? Ah., ah, ah. yet another is buried in the Cave. Shadows are what you see.

[@florindeelezi3989]

Got bless you

[@myhealthyhabits123]

Any video that has a picture of a steak with a red x through it tells me all I need to know about the content. Dubious at best. There isn't much that's healthier than red meat.

[@jmseipp]

Do search for ‘average lifespan of seventh day adventists’ and read some of the studies. Very, very interesting. They live a good six years longer than average and they have much lower cancer rates.