David Sinclair - What to Eat for a Longer (Healthier) Life

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In this video, Dr. David Sinclair explains why he quit dairy and adopted a more Mediterranean diet. How does daily impact other systems in the body? Is too much meat really all that bad for you?
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[@Godisgreater123]

my DAD is going on 91 and eats a giant bowl of fresh, organic fruit for breakfast and his second and final meal is dinner which is fresh fish and fresh veggies..That's all he eats, no dairy, no snacks, no alcohol. He golfs weekly and goes to the gym daily. He walks 2 miles on the treadmill and sometimes rides his bike. He has a full head of hair, hardly any grey hair, and still has all of his teeth.

[@transformationcentral7501]

I too am super-impressed with both the interview and with David. I am motivated by hearing him say that his biological age is 'BETTER THAN 20!!!' (at 52). I'm was sold on giving some of these "pathways" a go. Particularly NMN, RESVERATROL, and Metformin. I am just into my second week of taking NMN, Resveratrol, Fisetin, Quercetin and TMG. Oh and Metformin ONLY after exercise maybe 3 x per week. I have a reasonable exercise regime (cardio 30min every other day and mid-range resistance training - whole body 2 x/week). I get between 6-8 hours of broken sleep per night.

[@SenorJuan2023]

I'm surprised at how many people have noticeable changes with the foods they eat. Meanwhile, I cut out certain things and still feel just as good as I always do!

[@tabimansour]

Dr. Sinclair, if you stopped using dairy; I remember you say that you have every morning resveratrol with yoghurt. is yoghurt considered something based on milk but not dairy or is it some yoghurt that is dairy-free?

[@christophalcmeonides8537]

What an amazing individual Dr Sinclair is!

[@conisalgado1294]

I live in a small suburb and work in the same town I live in. Patients I see don’t really have too many health issues, I work with a 90 year old doc who eats cheese sandwiches grapes and milk or tomato soup for lunch, for breakfast McDonald sandwich and black coffee for dinner his maid cooked oily Filipino dishes deep fried nooodles and meat

[@languagefreeassangeteacher5338]

Thanks, important advice!

[@innosanto]

Even if someone cuts dairy, I think that prganic butter, and maybe also some kefir, remain beneficial to keep, while cutting the other forms.

[@meditatewithmike4105]

I'm a big fan of the daily dozen by Dr. greger. I think it can be very nutritious and healthy for longevity but requires a fair amount of research and huge effort for getting all the essentials. Nutrient reccommendations for vita b12, vita D, Calcium, Omega-3, Iodine, Iron, Selenium. Then dairy free, oil free, no meat, no eggs, etc. And then getting the quantity and the variety for complete proteins. I calculated the amount of protein I needed for my diet and it was around 77g per day so that is a lot just from beans, nuts, legumes, veggies, etc. And that is maybe around 10% of my daily intake for protein. But it seems like if you do this all correctly is it one of the healthiest diets for lower risks for diabetes, cancer, heart disease, etc.

[@laaneychoonz1330]

Yes! I love Dr. Sinclair's temperate approach to the science. Relevant, realistic and re-motivating to those trying a 'plant forward' diet!

[@noracoyle4988]

I get confused you have Dr Berg, Dr Berry an Dr Ekberg all on the internet highly promoting the Keto and all meat diet, it's so confusing🤔

[@juliastantic3033]

Great information. What he thinks of seeds and nuts? Does he eat them? Thanks .

[@princesscharis]

Those videos from David are similar to what I do, and they work! I failed doing some artistic things in my youth, due to depression, negative environment etc... So I ask God to give me back my youth and a second chance in life and my artistic dreams. Aside from positive thinking and living a happy life, I discover as far as science has proved that the combination of specific foods, especially raw, intermittent fasting, some athletic performance, cutting meat of course, I am a vegetarian and in the process of adding more chlorella to my diet and cutting cheese has HUGE anti aging results and with anti aging through natural ways comes of course health . Like HUGE, example, I am a smoker since I was 18, now I am 40, my aunt who never smoked and never drink, died of cancer at the age of 51, and she discovered she has cancer from 2 exams. CEA and 19-9 cancer exams. It was terminal, she scored at one of the 2 (don't remember which right now) 9100, so me and mom got scared, and we did the same exams to see our levels. My CEA as a smoker was 0.7 and 19-9 was a 7. My mom is heavier smoker and she had 1.6 CEA, smokers in my country score 5-6, AMAZING. I am 40 and people don't make me more than 25- 28. And I see it on my face, I still see some of the baby fat I had in my 20s, I have slowed down aging a lot and stop smoking, I vape now. Now in my 40s, I do more strictly the 16/8 fasting, I used to do more 12 hours per day and I have my own vegetable garden in which I specialize to make the vegetables with high levels of Brix. When a plant has high levels of brix has more nutrition, like dramatically more nutrition. We eat from our garden for 4 years now and we buy organic super foods and we started buying a plethora of fruits and vegetables from organic farmers market (I cannot plant everything). Plus we eat wild plants as well, naturally growing in my garden, I don't use chemicals to eliminate the weeds, because some of the weeds are edible so we eat them, I do strictly organic farming. Thats my life style, it is a bit expensive, but worth every penny, instead of buying 1500 cell phone, I buy at the same money special super foods that will last me a whole year, (I don't over do it, I intuitively eat per day, some times I eat so much concentrated nutrition foods that I might stop for a few days and resume again), but every time I see my face on the mirror and I dance and I started going to the gym as well, that life style has a type of benefit that all the money in the world cannot buy, you cannot buy youth, you cannot buy health in some cases, I don't want my life or my youth to stop at 40 or 50, prevention and working small steps every single day gives back precious benefits. I will add soon not only chlorella because of its B12 and D which chlorella B12 is proven that works on humans, but also Klamath Lake sea weed which also its B12 is compatible with humans, AMAZING benefits, huge energy levels, I simply want to eat aside from the well known plants, rare exotic plants, super foods, herbs, etc. I cut fish and meat and I have added dozens of plants to eat. Like I learn about new plants everyday, they are SOOOOO many, like fuck meat, who cares about meat when you can eat DOZENS of new foods. New flavors, I enjoy so many flavors from new plants. For example iron? not a problem I make amaranth as a pop corn, how cool! I take much of my iron needs from that, I like the flavor, like I was born to be a vegetarian. For me this work like a charm and I started this since I was 31 years old. Minimum signs of aging (my mom says non, but she is my mom, I don't believe her lol) at a decade that most people age like crazy, 30-40 is special. Now with all the knowledge and of course good levels of happiness, I am ready to face my 40s going to 50.

[@victoriasingveena441]

Also no sugar use lime, curry , spices, and sweeteners, monk fruit sugar, lemons, ginger, apple cider vinegar

[@X-4-2-TV]

My diet is fruit and raw milk with 1 or 2 days of salmon or steak with avocado or white rice. That's the best I feel, but I'm worried I might be doing it all wrong and have future health issues

[@annettew.4134]

Dr. David Sinclair is an inspiration to me.

[@Lugg187]

I think the number 1 MOST IMPORTANT thing for general well being and longevity is low body fat, and maintain a healthy amount of daily exercise

[@user-qx3sv9oz9n]

I saw someone critisize dr. sinclair, I didn't like him because of his facial expression and could not trust him, I wouldn't do a single thing even if that person is right, but dr.sinclair looks like a good person, I don't care even if dr. sinclair have some mistake, he try for people and discovering great things, thank you dr. sonclair

[@hopeyourewellcouk3155]

Dairy and gluten free - still working on the sugar ! Great info 👌

[@nadeemkhanftii]

dr Sinclair said he is eating a board of cheese and red wine so dairy isnt completely cut out of his diet...right .