Diet for Muscle & Staying Lean | My Meal Plan

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[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app MACROS & INFO ➡️ Hopefully this helps you 🙌🏼 Eating for health & muscle is fun I love to cook - I couldn’t afford to eat out when I was younger so I had to learn. I’m so grateful I developed the skill. It’s truly unlocked the ability to make eating healthy enjoyable. I look forward to eating the same foods almost every day because it tastes amazing 🙌🏼 Hang in there and do your best. You’ll get better over time ✊🏼 I’m eating about 3100-3400 calories Pro 🥩 220-250g Carb 🍚 330-370g Fat 🧈 75-90g -Davis - That RYSE Skippy Peanut Butter protein is dropping soon. Keep your eyes open 👀 use code | “DAVIS” for 15% off all your RYSE supps

[@MrTraveller.]

More of these please. Excellent

[@vishnuramesh350]

Davis: Whats Brogurt? Noel: Lemme explain! 🫡 Can’t wait for both of you to collab!

[@raafeyplayz7015]

What’s the recipe for the chicken marinade

[@shalu810]

Cooking full video.. Please

[@BaptistJoshua]

Sounds pretty good, but I would use cast iron, instead of non-stick. Most bacon has sodium nitrite added. I only buy ones without sodium nitrite.

[@serjherman]

Daddy Noel jumpscare is always appreciated

[@Iam_inevitabIe]

Bro is impressed he had to mention it

[@lolong5976]

​@@Iam_inevitabIe well its daddy noel we are talking about after all

[@research1917]

The success of this gold comment hides within its perfect balance of sarcasm and respectfulness

[@krismar97]

Dude I’m seriously in love with these videos! Daddy Noel always cheers me up

[@AMIR-qw5cg]

If iwant to see one short per day i would see this

[@Grafter83]

Yes, it refreshing to see an influencer that actually promotes a well rounded meal plan.

[@msjkramey]

He wants more saturated fat though?

[@billjoseph-vv6ll]

@@msjkrameyread actual medical journals and not what some gymshark broad on KZbin tells you about fats. They’re not bad

[@msjkramey]

@billjoseph-vv6ll saturated fats aren't good for you. They're fine in moderation, but it's better to opt for one of several varieties of unsaturated fat (not hydrogenated). Fat in general is an important macronutrient because it helps us absorb fat-soluable micronutrients, but just because a little is good doesn't mean that a lot is better

[@billjoseph-vv6ll]

@@msjkramey so going by your statement. Nothing on the planet ingested into our bodies is going to be good for us because “just because a little is ok doesn’t mean a lot is better”? Please go read.

[@I_am_FRANCO]

Mais où est le miel ds toutes ces recettes

[@rondoudoushiney3868]

Bro everything looks so delicious tho

[@airheadterrarian3478]

Fr

[@blackairforce6999]

Gotta show this to all the kids crying about chicken and rice is bad and gymbros eat gatbage food

[@Nansy_]

The food or the guy

[@av3ngers17]

​@@Nansy_ yes

[@prodstevie]

Has to be tasty when you eat the same thing every day haha

[@johndoe5440]

finally a bodybuilder who can cook

[@monaka74628]

looking more bussin then my unhealthy diet

[@DevBhise.2020est]

Real

[@theknight45videos]

Fr tho 💀💀💀

[@wow3950]

Frrr

[@nickmatteo733]

Yup I been trying to make some changes myself

[@AClaiderman]

Telling y’all. Learn how to cook and you can eat healthy and good.

[@ptyxx]

Wow Davis is like the only fitness influencer that can actually cook.

[@jshu-_-]

Yesss, all of them other guys boil chicken

[@jelteghtc]

Noel is pretty good

[@Anonymous426_]

Not true, most bodybuilders are great cooks, they need those meals.

[@Sebo994]

Maybe because nobody actually cooks like that on a regular 😂

[@ptyxx]

@@Sebo994 I imagine you speak for yourself

[@FantomPhoenix]

This is one of the most appealing fitness influencer meal plans I've seen.

[@kolbedesigns21]

Brogurt deserves an Oscar

[@ReaperOperator]

Love seeing the meal prep it helps keep me motivated.

[@claudiasolomon1123]

Not only are you a pro bodybuilder, you are a pro speed narrator who is almost on the Micro Machines narrator's level.

[@noooname2568]

Life when the gym is your job

[@shoobzy3431]

Aside from the crippling body dysmophia and having to hide your obvious roid usage the gym being your job sounds great.

[@LifeisaComedy_oraTragedy]

Alright perfect now I'm gonna need that 1000 times slower 👍

[@abrahammendez462]

😂

[@justinwhitacre6894]

😂😂😂😂

[@superiorgaming9399]

Fr though 😂

[@Inspire_Inc.]

lol it’s true but he has to get everything said in a minute

[@bobbymidha3901]

The best fitness influencer hands down.

[@nwilliams38]

Love these meals. Sustainability is key

[@Puffzilla777]

That Chipotle bowl looks fantastic

[@Lebron612]

This video is a good fucking vibe

[@smithdavid5807]

That last one was simple and 🤝🏾💯Darm gonna add to my meals

[@TugbaAbdullah-su3rd]

Video dekh kar toh dil khush ho gaya, ambassadors ne jo energy dikhai, lagta hai apne bhi kuch bada kar sakte hain 🌈🏏

[@LP3me]

Amazing looking meals. Thanks for showing us what you’re eating, it helps!

[@charlesbarnes1996]

YOU KNOW WHAT DAVIS….YOU KNOW WHAT…im doin this exact meal plan this shit bussin

[@ethanhohenfels7743]

Was it bussin?

[@charlesbarnes1996]

@@ethanhohenfels7743 i went a different route 😂😂 but i eat chicken thighs and yogurt everyday pretty much

[@ManofthePeople12]

Also you should make a vid on your stretching routine!

[@robgronkowski947]

pretty sure that video is on the dark web

[@guillaumefournier508]

Thank you for all your good video bro!!!

[@tajvir]

looks amazing

[@conormoncrieff5942]

Bro you are the undisputed champion of KZbin influencers!! Keep up the great work:

[@darcellcrawford2623]

Brogurt! Love it

[@PlasmaCheese]

I love yo content Big Guy

[@kuenythiluang25]

Burrito bowl looks so good

[@Siuuuuu902]

looks incredibly good

[@amine4256]

Clean meals 💪

[@nitish2896]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@LoL_Esq.]

Davis you’re the best

[@markydarky7633]

Love your content bro, it’s a massive help 🔥🙏

[@KennethMorris-b5l]

As a chef on a diet just someone else proving eating healthy is not boring

[@Alex_wrld]

Budget edition please

[@brianmoore3063]

Dairy killin ya bruh.

[@leonelrodriguez9195]

Thank you for the tips. I will definitely apply this to my routine. 😊💪💪

[@richardadorno9187]

FuuuuG yea all that looks delicious and affordable except for the 2-1/2 pound sirloin

[@wikd_rezz2806]

Haha it’s like 8-12 oz very affordable tbh. Ribeye at my local shop is 12.99 a lb. (16oz) you need about 48 oz for the week so like 50$ which is expensive. You could do salmon tho! Not sure on prices

[@Frank_Reynolds__.]

Good to see you posting again!

[@mavrk.d]

I'm stealing this

[@sarath_babu_kadhalikatil]

Daddy cameo is awesome

[@Snoppthescoop]

Damn I need those

[@CW-ou6gu]

Thanks!!! I’ve always wondered what you eat daily.

[@BaptistJoshua]

Non-stick pan. Most bacon contains sodium nitrite added.

[@aestheticrishabh5916]

life would be easiest if you’ll cook like him

[@DeepakGhufhtyal]

Very nice 🎉🎉🎉🎉🎉

[@richlovepherodin2050]

You earned a sub, great content.

[@bamjohnson8037]

that meal 2 looks good!

[@MargiePargiePudnPie]

He said "brogurt" lol!!!! 🤣🤣🤣

[@human-ml2bl]

kul Mila Kar Jo mile wo Khana hai bas healthy food Honi chahiye 😎💪💪 keep grinding kings

[@oskartheme5233]

If you want more Vit C capsicum is also great for dipping.

[@Spox-z3f]

try to make videos without music

[@bepatient7438]

Good content 👍🏼

[@cristhycantik8856]

Expensive dude

[@NikkiGregory]

Love bacon in air fryer. Great meal choices. Great food. ❤

[@Atlas2040]

You can add spices to your yogurt for ypur Chipotle too. Lots of Mediterranean variants to add lots of flavor.

[@milkyspy3636]

Dude the Broghurt made me jump😂

[@almaabaya4352]

lol. Love the brogurt idea!

[@anantkrishna6280]

Didn't expected daddy noel

[@Fonz128]

Ok that’s not too complicated to follow. Thank you.

[@niddynoddy]

My brother, i appreciate this very much, but I'd love to advise you to tinker with your EQ voice profile. You're booming over the the top on headphones, could you please look into that for the next one? Cheers!

[@himhaile]

I can't worko vigorously with a full tummy. Watermelon, ginger and moringa juice is my magic pre worko dring

[@zachbull8762]

Tip. Toss your chicken into your almost empty Greek yogurt tub with seasonings to marinate for most tender bird meat

[@jashergrunau8235]

Yo what’s the recipe for the chicken marinade??

[@dondada2nice912]

facts lmk if y’all find out

[@runswithraptors]

Cumin, garlic, chili powder, salt, emulsified tomatoes, oregano, idk experiment

[@user-nj1zu2nf1x]

​@@runswithraptors Plus there's some kind of oil maybe olive oil or avocado

[@likearollingstone007]

Throw tomatos and stuff in the blender.

[@BenjaminWard-z6c]

I make mine by blending fire roasted tomatoes, balsamic vinaigrette, honey, and sriracha. add salt and pepper to taste.

[@pc-ft9dy]

too much work lol. often fine myself tossing out all the excess ingredients. gotta find 2-3 ingredient recipes that you don't mind having everyday. thats what worked for me

[@KezbanSuat]

Kya baat hai yaar, 4ra ka new promo video dekha kya? Ambassadors ke saath street cricket ka maza hi kuch aur hai 🏏🌟

[@agaba5500]

oh dude brogurt is whats up. the macros are PERFECT. i throw a splash of applesauce in mine to soup it up just a tad

[@artejaimartin8360]

Can you make shorts on how to to basics like building tc, hammer, pick axe etc

[@ΓιαννηςΠανος-λ4σ]

😂chef Davis one more reason to follow you 😂

[@MattyKCuming]

Hahaha love the Daddy Noel cameo

[@macmiller88]

Brogurt🔥😂

[@Skyblades]

Is brotein acceptable in the brogurt?

[@TheSagelessRanger]

Ayyyyy vital farms! I love them

[@richharris4708]

Some of us work 7am - 5pm so your Chipotle can jog on. Rice and tuna works for me as a low breed.

[@dillonsalazar1623]

Is my guy shopping from Harmon’s? Love the content man!

[@TugbaAbdullah-su3rd]

Har run, har game important hai jab BMW jeetna ho target, 4RABT pe sab possible hai 🚀🚗

[@DoomSling3r]

Just came across this shots but can you post the chipotle marinade how you make it?

[@EzeAsuoha]

This looks amazinh

[@tonystark-rj3oo]

Yoğurt is a Turkish food

[@rishabhkhatri202]

I thought this will also be edited like his workout shorts 🐻‍❄️🐻‍❄️🐻‍❄️

[@creativity8235]

First, marinate the chicken. Then, start placing them in the pan. Focus on laying the chicken down, AWAY from your body. lol i love how he edits his videos

[@unknown00910]

​​@@creativity8235 damn that is hilarious, I can literally hear him talking while reading this🤣

[@Balives]

​@@creativity8235😂

[@arlindovictoria5718]

Dude you are so jacked, shit I gotta try that app

[@likearollingstone007]

Don’t forget the gear with the app

[@heitildeg]

Nice meals! Wish prices weren’t so high, struggling to make ends meet when i’m trying to eat healthy

[@ozzyr6751]

Brogurt sounds hella sus. But I’ve been eating it without knowing there’s a name for it lol. Good vid bro!

[@bobbynesss]

I appreciate the numerous fitness dudes liking blueberries.

[@KD-mm3li]

Exercise the brain with good creative cooking. Brains a important muscle too 😂

[@LP3me]

BROGHURT! that is awesome you should patent that lol and make your own Davis Broghurt

[@TheeRealRg3]

Brogurt 😮

[@user-lc7zt8sk6i]

I need that 7 times a day

[@VENUEATHENS]

fantastic

[@skaywest1772]

It looks better I can taste through the screen that it’s better than chipotle!!!

[@nicoalvarado4594]

🔥🔥🔥

[@ajayadithya6574]

Mouth Watering

[@gioret998]

Wayyyy better than that old dude who only eats boiled eggs and blueberry soup💀

[@TeyanThuny]

Very healthy 👌🏽👌🏽👌🏽 I love it

[@cagada]

Cooking after work is draining and a hassle and so is grocery shopping. So I might try this 😅 I see some are high in sodium and idk about using the microwave more often

[@JoelGarcia-lu3tw]

Extra sodium is actually perfect for lifting since that's what you lose when sweating.

[@alkanedust3848]

Ayo that's actually delicious and has variety

[@Steph26Tej]

His avocados weren’t ready

[@tasosmark93]

Pastitsio post workout 💪

[@RPDthe3rd]

That chicken and rice looks unreal

[@Tophatjones358]

Your eggs look good, but try this… whisk a lot of air into them before you add to the pan with little coconut oil. They will come out creamy, fluffy, and moist. A few slices of avocado really takes it home!!