Unveiled - Angamardana designed by Sadhguru - Isha Hatha Yoga

[@renu584]

This is the exact the kind of postures people who practices ' Kalari' do for warming up. Kalaripayattu is an Indian martial art that originated in Kerala. One of the oldest martial arts of India.

[@jegatheeshjack.v3140]

It's similar kinda warmup. But angamardhana is mastering your limbs.

[@navneethkanna2206]

@@jegatheeshjack.v3140 😂😂😂😂

[@vitrickmartinez7115]

One Of The oldest ?....It Is the most ancient and oldest form of martial arts !

[@redpillmatrix3046]

Oldest and the First Martial arts.

[@Alpha-tr7uf]

And then it has been spread all over the world through different names🙏🕉

[@aravindkumar1738]

Hi Friends. Requesting you all to just watch and take this as an inspiration. Please do not try any of these asanas by yourself as you would hurt yourself. This is something which needs to be learnt under the direct supervision of the trainer. Hatha Yoga teachers are available in all cities across the globe. So make use of them and learn this with their guidance. Thank you

[@halimatusowe6957]

how sad I cannot practice this online, where live there are no yoga teachers

[@aravindkumar1738]

@@halimatusowe6957 I understand your feeling but the thing is these practices involve proper breathing practices and also accuracy to some extent. If you miss something, you would end up with severe injury in your hamstring and lower back.

[@Byza6226]

No one's in my city tho 😕 I wish to learn this practice more than anything

[@brunolara2293]

@@Byza6226 prob not in your city, but what about nearby states of countries?

[@Byza6226]

@@brunolara2293 yeah there is.. But approx 500 miles or more

[@amit_karlekar]

I remember you from Sadguru's hath yoga videos...Glad to see you

[@samidhashinde4063]

Very useful! Thanks for raising curiosity about hatha Yoga. All must go for it. As it also keeps the mental health blissful. 👍

[@SharkFishSF]

I was taught all these during my school days, glad I was.

[@shwetaraj636]

What a wonderful place to practice yoga

[@Deja-Vu87]

We used to do some of these excercises/poses during the warm up when I practiced Karate (Shotokan style). 🙂

[@LocalLialec]

Already had plans to learn angamardana soon, this was cool inspiration thank you!

[@martinhalavuk265]

Me too

[@hanskirchner]

Love to hear that! Purpose fulfilled :)

[@harshalsingh2750]

@@hanskirchner waaaoooooo you did these amazingly ❤️ superb 🔥

[@manushree1663]

How can I learn angamardana?

[@realisticflow9]

Angmardana is brilliant workout!

[@danieldaniloriverasalvador9908]

Thank you so so very much!!! ❤

[@PraxisOfHealthBillFaulkner]

Thank you for sharing! This is incredible. I've been listening to Sadhguru for several months now. I'm currently reading the book, "Inner Engineering - A Yogi's Guide To Sadhguru. I want to learn and begin incorporating "Angamardana" into my life. Blessings!

[@hanskirchner]

That's great, happy to hear you got inspired! :)

[@perkasajob369]

WoW, the place is so good for Yoga and Meditation, literaly a lake, not imaginary lake

[@lisas474]

Thank you for sharing. This weekend I will be attending my first class of Angamardana, Friday and Bhuta Shuddhi Meditaion, Saturday with the volunteers of Isha foundation in San Antonio, TX. Super excited and can't wait 🙏

[@hanskirchner]

Hola Lisa, this is great to hear! Wishing you a wonderful experience :)

[@ramasamr]

hi lisa, if could please let me about your experience of butha shuddhi meditation. if it is too personal then please do accept my apologies. many thanks. ram

[@Ahatcho21]

@@ramasamr just do it....and look back at yourself after 6 months or so....there will be a huge change in you....Our logical mind can't understand these things....

[@Spirituality_videoschannel]

@@Ahatcho21 yes brother this can be only experienced...

[@danieldaniloriverasalvador9908]

Thank You ❤ so much ❤

[@cherucpp]

Wow ! No words .. just mind blowing

[@cahierfuture8966]

Thank you for the guide ! Pranam

[@hanskirchner]

Thank you :)

[@newvijit]

Superb display I like it too much bro

[@Rahul_khichii]

Thank you

[@Paul-wo7qs]

Vielen dank for sharing. This yoga style is impossible to find here locally in the U.S by me. Habe über gesucht online und deine video is sehr hilfreich.

[@shivajyothitripurari2444]

my pleasure to watch this video ..🙏

[@sandhyapanditskincares3642]

Thank you very much 🥰 Sri you made ❤️❤️

[@margaritabeling5738]

Gracias

[@gonzaloramirez5514]

Dónde puedo conseguir los ejercicios completos? Muy buena Presentación!🎉

[@sanvc]

Thanks for sharing

[@rugidofit]

❤❤❤

[@namasteyogis4575]

Make more yoga asanas videos. Love from India.

[@SanatanBharatIndia]

Plz upload more videoes of Hatha Yoga

[@RakeshMeena-wr5so]

Very nice 👍 jai sree krishna

[@mandakalpana3274]

Awesome BGM

[@enlightenedone2945]

Really amazing !!!

[@harivm546]

Love Angamardana, nice location too - where is this place?

[@hanskirchner]

This was in Raja Ampat : )

[@Youngmonk25]

Recently initiated in Angamardhana such a powerpack programme awa practice

[@kerwinwirjosemito1235]

May one repeat this angamardana 3x one day? And each one of them, how many times may we repeat it of is that our own choice? I am stiff tbh but they dont hurt when trying them for the first times, some people just like me, never done streching before. Only when doing a sport and not even by then. Can I get some replies pls?

[@srinidhimv9893]

You have shown each exercise one side. We should adopt doing both the sides right....? Advise me

[@April-sf1vm]

Tysm...fr sharing this ....🙏👌

[@LeeAnj]

Hi great video. What is the name of the music on this practice? And do you have a longer version of this practice ? Thank you

[@gillesalbertpaulGAPANANDA]

Merci 🙏⚘

[@RedLittleChicken]

I am guessing the mental benefits come after you remember the steps

[@narasimhamurthy8641]

location is awesome.

[@sarasilvarodriguez]

Hi, where can I learn this practice properly in USA, NY? Thank you!!!!!

[@SachinKumar-lk4ey]

Good 👍💕

[@sudhaarsonca5185]

If i do angamardhana in daily basis will i get 6 packs and heavy arms??

[@somipax]

great, but why the rush?

[@ploutarkhos]

🕉️🙏

[@aryanchaudhary6978]

biseps?? Did angamardana helped you to get those?

[@isharelated6911]

🙏Brother you have builded your body only with angmardana? or along with that you are doing something else (like weight training/body weight workout/cardio/Martial arts etc). I am very keen to know.. If possible🙏

[@tatyanakalinichenko9786]

Thank you 🙏

[@manasmukul592]

How could I learn ngamardhana yoga. Who will gonna teach it to me. Please answer somebody

[@lavanyam2892]

Could you tell me what music plays at the end of the video?

[@amwow6827]

Where is one able to learn this yoga? It’s not online that I can see, and the website for it doesn’t seem to have many classes listed (only in like 4 spots around the world). I’m in east US and would love to learn…

[@gulshanguliani7277]

Wow!

[@Siri_Hari_plays]

This is actually Fun😍😍😍

[@kartikaysharma270]

Beautiful

[@DJ-to6pb]

Good job brother

[@sreshta14]

I attended a hatha yoga workshop by Isha yoga center but lost the sheet with exercise illustrations. Can someone post it if you have it?

[@murali_16]

Namaskaram Anna 🙏 Will It help for gaining weight and muscle also ?

[@vanessacjimenez3849]

Hello!! In this times of corona virus and all this stress do you think you could record a video with the complete sequence so we can practice at home? PLEASE PLEASE! thank you!!!!

[@pranamikasarma3124]

Namaskaram these practices are very vital and should not be practices without a proper teacher. If you want to incorporate yoga into your life you can go to isha website or download sadhguru app . A lot had been offered by Sadhguru for us to keep us going in this tough time. You can also attend sadhguru darshan live evryday at 6 pm .

[@hanskirchner]

Namaskaram & Hi there : ) As much as I would love to somehow pass these practices on via the internet, it is simply not possible. Many aspects would be lost and an otherwise powerful set of tools might just backfire. So it will be best for you to join a live class as soon as possible! In the meantime, I encourage you to make use of all the powerful resources, which have been released online :)) Wishing you all the best🙏

[@oddbod232]

Is there a course or way to learn it online? I dont have a school or teacher where I live.

[@srinidhimv9893]

I really wonder push-ups included in this yogic routine

[@nikhil.k3]

Very impressive

[@majosegura100]

What is the music? Beautiful! Thanks!

[@Ayana781]

kzbin.info/www/bejne/nXbUoWSOmJdnapY

[@keithrawlings3273]

Hi what’s difference between angamardana ,yogasana and surya shakti thanks

[@brahmakamat]

Super

[@viveknayyar6717]

super

[@sukeshsuvarna]

which song is playing in background?

[@vimalrathod2985]

Yogi❤ india culture spread in world

[@AIChainSage]

Hello Soul of Yoga. Is there a chance to learn Angamardana or Suryia Kriya online? I live in Greece (I'm German) and we have no teachers or programs here. I do already Yoga online. I did also the Shambhavi from Sadghuru. Its not a problem for me to learn it that way.

[@sidharthanath6044]

Great brother... Love from India

[@rajatsaraya5267]

you were skinny a year ago . How did you gain so much muscular mass ? was it because of gymming or yoga itself ? if you answer this question you may be solving my dilema !

[@venkateshvenky2573]

👌🙏

[@SanjeetSingh-ps8pu]

how much time should we do it everyday?

[@harikrishnankalakkal]

How many rounds u go, as in I felt the one which concludes in pushups makes one round. So how many is Sadhguru recommending one a single day?

[@hanskirchner]

No, it's not that way... this was just a small snippet, the entire practice has many more aspects. Just join a class, it'll be more than worth your time :)

[@sarangmahajan2269]

Supper

[@TheKrodhguru]

Namaskaram, I practice angamardana. You seem to not be panting or breathing heavily after your pushups. The breath lock for pushup makes it impossible for me to not be panting. Do you rest after your jumping series? Or have you attained to some form of siddhi anna? :) pranams from india.

[@hanskirchner]

Namaskaram Yes, actually I did attain quiet a few powerful Siddhis and this is just a minor demonstration of my unexplicable capabilities! Just kidding of course ;p yes, after the pushups along with the breathing my lungs want to jump up the sky and it takes me quiet some time Balasana to get my breathing back to normal. It's amazing how intense that small piece of practice is!

[@vengadesh2437]

I have a back and hip join pain..Is it can cure by doing this yoga?

[@hanskirchner]

Please check in person with a teacher, to see what's best for you.

[@ЮлияоррпКиреева]

Hello. Very nice practice) Can you tell me the music, please???🥰

[@rkr4290]

open.spotify.com/track/6vCsYEg5zm1rcbI8Hy1dgl?si=AOcuzwrrRaa8nWEWEPK5TA

[@madhunp2139]

Are you still doing Angamardana? Need your experience and how it has become beneficial to you till this time?

[@suhasinimadhuryachennubhot9342]

Are you still doing angamardhana on a daily basis?

[@jedimind5337]

does that pattern originally have the spring/bounce as shown in that video or is it more fluent and crisp???

[@anvvskt]

I am physically weak..can i attend a program and still learn ? There is a program in my vicinity in the next month.

[@hanskirchner]

Sure...Why don't you contact the teacher who is organizing the program and check in? :)

[@anvvskt]

@@hanskirchner thank you so much. Will definitely do as advised, sir.

[@skproductionislamicbayans1148]

I Think this is height exercise plz tell me

[@visheshdaga4916]

Can we can build physique just like u by ANGMARDANA

[@gauravdutta5134]

Is it available online

[@Jakub943]

Great video! How long does it take you to do the whole process?

[@hanskirchner]

It depends a bit, since the sequence could be done in various ways, with the fasted way of doing Angamardana being around 10 minutes. If I do everything properly, I would say it takes me around 35-40 minutes (including preparation). PS: The video really just shows a small glimpse of the sequence, since my battery had turned off in the middle :D

[@Jakub943]

Angamardana is the only Hatha Yoga program I have took part in. (and IE) It takes me around 50-60 minutes to complete and I always wonder what Sadhguru means by saying that it can be done in 25 min. You've intrigued me with this 10 minutes as many times I don't find enough time to do it every day. Either way, to whomever who might read this post, Angamardana in few days gave me such flexibility that hours and hours of stretching could not even get close.

[@hanskirchner]

@@Jakub943 yes, Angamardana is really a great practice, also beyond just flexibility! Regarding the 10 minutes, I was referring to something known as the "Angamardana studio module". This is a certain way of doing it, however I would recommend to better stick to the entire sequence, since the benefits will be much better : )

[@ChiraghMenon]

Jakub Ćwiek namaskaram, initially it used to take me about a an hour. But as I kept practising and my system started to build itself up. Now it takes me 20-35 minutes 😋

[@BeauInGrace]

@@hanskirchner Namaskaram 🙏 can you pls elaborate more about this "studio module". Can this be done in a modern gym group fitness studio format, within say 30-45 mins session, and teachable to everyday people? Do the Isha yoga teachers know about this studio module or is it just you who came up with it? 🙏😊

[@08schottland]

Interessant. Ich erkenne viele Momente aus meiner Qigong Übung wieder. Die allerdings viel langsamer und stiller ausgeübt werden. Scheint mir mehr für jugendliche AtlethInnen geeignet😂

[@hanskirchner]

In unsere Angamardanakurse kommen Teilnehmer zwischen 18 und 68 aus allen Fitnesslevels. Die Praktik im Video ist natürlich recht schnell und fortgeschritten. So beginnt aber niemand😉

[@gurucharan8263]

U could've explained it slowly sir... In that way it will be more useful to people... Thank-you for ur efforts sir...

[@hanskirchner]

Please check the description: You should *not* copy the video. I recommend you to learn the practices from a certified teacher - it's a lifetime investment and more than worth it.

[@gurucharan8263]

@@hanskirchner ooo... Thank-you for ur reply... As it is difficult to find a yoga teacher near my location i thought of that...

[@akhiljulaha5536]

Sir please make a vedeo of complete instruction..

[@Sai-jh5ti]

Will we get six pack with angamardana or any other yoga

[@deepparekh8720]

Can we do angamaedana and gym together or any one of them ?

[@hanskirchner]

Sure, you can do both, if it suits you

[@deepparekh8720]

@@hanskirchner as we are stretching the whole body and tendons during angamaedana, will it not hamper with our gains or muscle tear ?

[@hanskirchner]

@@deepparekh8720 no

[@deepparekh8720]

@@hanskirchner ok thanx 🙌

[@sidharthanath6044]

Your work inspired me

[@TheMandeep87]

hello sir please make 1 viedo on surya kriya beacuse of my family problem i can't able to visit isha centrefor learning and there no information about this kriya isha website so please make viedo

[@hanskirchner]

Namaskaram & Hi there : ) As much as I would love to somehow pass these practices on via the internet, it is simply not possible. Many aspects would be lost and an otherwise powerful set of tools might just backfire. So it will be best for you to join a live class as soon as possible! In the meantime, I encourage you to make use of all the powerful resources, which have been released online :)) Wishing you all the best🙏

[@munivrs6982]

Very Useful 👍 Cheers

[@vishalsharma-xb4tm]

Can you please tell me how to sit in dhyan(meditation) which is the last step of angmardana? .. I have forgotten... Please help!

[@hanskirchner]

It's best to get in touch with your local teacher, who has taught you the practice initially!

[@varunverma3112]

Namaskaram, I wanted to Know that do you go for strength training as well , if yes then it's okay, if no then how do u maintain the muscles.plz tell me that since I am literally confused.Hope u reply me soon.Thank you

[@hanskirchner]

I have been doing strength training in my earlier yes, now I'm doing it twice per week à 40minutes

[@varunverma3112]

@@hanskirchner thanks

[@vinay2738]

can you please teach step by step ,it will help full for most of people.

[@hanskirchner]

Namaskaram & Hi there : ) As much as I would love to somehow pass these practices on via the internet, it is simply not possible. Many aspects would be lost and an otherwise powerful set of tools might just backfire. So it will be best for you to join a live class as soon as possible! In the meantime, I encourage you to make use of all the powerful resources, which have been released online :)) Wishing you all the best🙏

[@zukorro470]

Have you been in Isha Yoga Center?

[@hanskirchner]

Yes, I stayed there for a year in total

[@zukorro470]

@@hanskirchner I've send fb message, if you have some time to check it out

[@sumitdesai4363]

Is there snack behind you in water at 1.07.?

[@hanskirchner]

It must have been a duck. So whether you can call it a snack would depend on your preferences :D

[@Phpier-cg8qj]

Where can we learn the whole thing?

[@mythreya2729]

Namaskaram, Are these all 32 angamardana poses taught by sadhguru or u excluded some of them? Big regards!

[@redpillmatrix3046]

Excluded

[@ravikumarsuvvada5557]

Do you do gym too?