Day 1 - Breath Awareness | BREATHE WELL (Your 7 Day Breath Journey)

[@nikitaniogon1]

Thanks so much, Buy yourself a coffee, thanks for all your hard work, we really appreciate you

[@TAKEADEEPBREATH]

Thank you so much, really appreciate this donation to the channel

[@difubao8882]

@@TAKEADEEPBREATH i want to donate but im still young so i cant do it😢😢😢😢😢

[@JJ-qc2on]

Thank you for this channel. This is what i have learnt and the benefits. Improves blood flow. ... Improves immunity. ... Calms down anxiety. ... Helps you sleep better. ... Increases energy level. ... Improves posture. ... Reduces inflammation. 🙏🙏🙏🙏🙏🙏

[@TAKEADEEPBREATH]

Thanks JJ

[@-kirkemignone6802]

I love your breathing exercises! I practice them daily - they help me tremendously to relax and stay focused. A million thanks for sharing them.❤👏🙏

[@TAKEADEEPBREATH]

Wonderful!

[@LaMariposafer]

Got a little emotional, but happy to be here. Thank you.

[@preethyalexander7838]

God blessssss you for the lightening feel that you produce with breath work

[@dinahassanin3916]

Thank you

[@jacqieustioneverythingsmit5323]

I found this because I had a massive panic attack, couldn't breath felt like my tongue was going to fall down my throat , I've had panic and anxiety since aged five i am now 57, I am scared ,but this helped me. I always yawn with breathing exercise and nothing can stop me yawning . I also feel like I can't take a deep breath it just won't go deep enough .

[@jinrusso7993]

Thank you ❤

[@andrewbright4988]

Thanks!

[@TAKEADEEPBREATH]

I just released a 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS. (As a TADB Subscribers you get 22% off using offer code: TADB2022) Learn how to breathe the way nature intended, find out more here: www.takeadeepbreath.co.uk/functional-breathing-essentials

[@vincentstanzione8112]

Divine. Simply Divine. The Queen of England must Knight you for the peace you've brought the English Speaking World. I am sure Latin America would love to follow you in Spanish because you are a True Man of the People. Beloved Teacher, Thank You.

[@helioda6048]

¡Gracias!

[@TAKEADEEPBREATH]

Thank you so much for the Super Thanks :-) Mike

[@antylay8711]

Thanks

[@zenaidateodorafernandezfig8570]

I'm all excite for this grace, overflow with gratefulness, see you later

[@TAKEADEEPBREATH]

see you later :-) Nose today!!!!

[@ahumanbeing7777]

❤

[@charmincat]

Hi from Canada Mike...I truly get how important breathing is and I know I'm not breathing effectively...I'm a lazy breather lol thank you for this 7 DAY breath boot camp 😊🇨🇦

[@TAKEADEEPBREATH]

Wonderful!

[@lindaedvardsson4218]

Thank You❣️😌❤️😮‍💨

[@TAKEADEEPBREATH]

You are so welcome

[@angelagreene8618]

Simply wonderful, thank you.🦋

[@TAKEADEEPBREATH]

Glad you enjoyed it

[@jean-lucdjukanovich4371]

Thanks for sharing valuable information I would love to see another podcast with yourself and Patrick McKeown.

[@TAKEADEEPBREATH]

Thanks so much Jean-luc

[@nurhaleite4915]

Ooooo so excited about this. I'm doing my breathwork teacher training and this is just what I was looking for. Thank you.

[@TAKEADEEPBREATH]

Great, which training are you doing?

[@nurhaleite4915]

@@TAKEADEEPBREATH I'm doing the advanced practitioner course with Breathwork Africa. I've just started the course and your guided videos are really great. And I've found that this channel has so many great resources like the podcast. They are especially great after reading a book by one of the people that you are interviewing and then getting to hear that person speak about their book and breathwork is just awesome :)

[@chiquita894]

First Day Doing This… & I Feel Way More Relaxed Than How I First Felt I’m Ready For Tomorrow Already🙏❤️

[@jamessimon8620]

Love it 😊😊😊😊😊 thank you, it was a little tricky as I wanted to change my breathing, this is one I really need to practice

[@TAKEADEEPBREATH]

You got this!

[@michaelrichmond3315]

Damn this is a whole other level. Wow feeling heart and stomach rising keeps unwanted thoughts and keeps me focused

[@TAKEADEEPBREATH]

🙏 Thanks Michael

[@zawiahmdaud3090]

thanks ❤

[@TAKEADEEPBREATH]

You're welcome 😊

[@dorindaalberthal1316]

I can’t say it enough, thank you! I hiked today in Zion National Park and felt so good. I’ve been doing your breathing exercises and it has made all the difference. On my drive to Zion I did the exercises and felt wonderful when I hit the trail. I’m so appreciative for all your doing to help all of us. I will share it with who ever will listen. Blessings from Utah

[@smct6324]

Hi from Canada! Thanks for this, Mike 🙂 I’m using your sessions to help me transition from work to personal life now that I work from home.

[@kittykat8081]

Even though it was so short,and not really doing anything with our breath,I feel so relaxed😁looking forward to the next six days❤️

[@TAKEADEEPBREATH]

So cool Kitty 🙏 see you later for Part 2 - Nose

[@saurajyotidas437]

Thank you sir Mike for this beautiful session of breathing series. This is highly effective for overall transformation. Loved it & loved your initiatives. Thank you ❤️

[@josephposada1830]

Spot on

[@ksun649]

Hola Soul Brother 🌺 I just want to say a Big Blessing Love and Thank You for Who You Are and for Your Mission on Earth...✨☀️✨ I Am so Grateful to Be Connected with You and Share this Beautiful Souls Experiences One Love Always ✨💚✨

[@exzodius666]

It's like my hearts almost working again properly and I'm back to my normal self but I might have to get Checked out for that arrhythmia, haven't quite felt the same for awhile now also I very much appreciate these videos Thanks mate

[@jawaheralmalki6192]

Greetings from Saudi Arabia 🇸🇦, I am going through a major transition phase in my life and I began my healing journey. Your brathing exercise helped me relax today even though my thoughts interrupted me several times. Thank you and wish me luck.

[@beverleyannes]

Greetings from Wigan.. Really enjoyed the way you did day one. Thanks so much.

[@glenno344]

Thanks Mike.....looking forward to this

[@TAKEADEEPBREATH]

Hope you like it!

[@dianegilbank5095]

Great to see this and for free awesome.I listen to your podcast and find it fascinating. I have a chronic health condition, but have been doing Wim how mainly 3 times a day for 6 months now. I am convince it has improved my mental health! So for that reason I will carry on and on. Look forward to learning more from you this week. Thank you very much. Diane

[@TAKEADEEPBREATH]

Thanks Diane, good luck on your health journey, Mike

[@saaek]

Felt v relaxed and calm at end of video

[@joedredd1168]

Wow Mike you are wonderful. First day Ive done this and already I feel a massive difference! Thank you 😊

[@freedancevalle2088]

I love the music. Coul’d you made a video with it for like 30minutes please?? Or tell me how to find it? Thank you so much. You are changing my days,and hellping me with a very hard hormonal condition. 🙏🏻🙏🏻

[@davesanders5511]

You are the man Mike! Thanks

[@TAKEADEEPBREATH]

You are!

[@antylay8711]

Day 1

[@bridg_2283]

Gratitude for you!

[@JadeCarter-hr3wh]

I heard you on the BBC Lincolnshire radio late last night after a stressful week at work, thank you. I started Day 1 tonight hoping to start my breathing journey to help the work stress!

[@TAKEADEEPBREATH]

Thanks Jade for leaving a comment! Lovely to have you join us here, Mike

[@samlarkin4381]

Thank You. See you on day 2

[@samert9582]

Awesome! Thanks 💚

[@TAKEADEEPBREATH]

Any time!

[@sasirai4679]

Day1

[@TornadoOfSouls777]

Thank You for this course. God Bless

[@kaseym8738]

This amazing video just popped up in my feed. It was EXACTLY what I needed! I really can’t thank you enough💖 I look forward to doing the entire 7 day series:) Thank you again✨

[@ahmedabdulrashid8136]

Thank you 💕

[@ke2568]

Thank you so much for your well-researched and expertly executed breathing guides!! I have just one critique: The background music is TOO LOUD, and in my opinion detracts from your content. Please consider turning the music volume down. Thank you 😊

[@araynahamilton1085]

Thank you love this

[@teddi161]

Bless

[@sarahpageelgintx2129]

Thanks so much! Looking forward to the rest of the sessions. Nicely done. Peace & Music, Sarah 🎵🎶🎵

[@iwonaurbaniec3216]

Perfect idea with that 7 days trail. 🙏🙂❤️

[@TAKEADEEPBREATH]

Thanks so much IWONA 🙏🙏🙏

[@MissEmmieJane]

I think your videos could really help me thank you!

[@NarcNerd11]

Thank you so much! Looking forward to the week.

[@EdHarroldLifeWithBreath]

Great Job Brother Mike ! Go B Great

[@mahsa9022]

Day 1 Thank you

[@hozanamedi4201]

ممتنة لعطائك 🙏🏻💚💚💚

[@darkrayvens1]

Lovely seven days!!! What is the music you're using please??? 🙏🏻

[@katiestanley93]

Currently 4 days overdue and sick of pregnancy Hoping this will move things along . Need a new chapter already !

[@theexuberantbranch4692]

A Heartfelt Thank You 🙏🏾 I needed This!!!

[@suzannedavis4992]

Looking forward to the next one 🙏🌟

[@TAKEADEEPBREATH]

Thanks Suzanne, we are talking NOSE POWER later today

[@clammaster4]

"Why am I dumb" "You never learned how to breathe" and he was enlightened

[@mizanramun5166]

Wow.... wonderful 👍

[@TAKEADEEPBREATH]

Thanks a lot 😊

[@godson4340]

Present 🎁 for day 1. Thank you ✨

[@TAKEADEEPBREATH]

Great work, thanks for leaving a comment

[@dharmamurphy9669]

Late to it but I’m grateful I’m here now 💗

[@kok652]

Thank you this was a beautiful experience 😊

[@edumotivate3592]

Very helpful. Thanks.

[@NaomisNews2]

✌Peace,L0ve~n~Gtattitude✌💯

[@TAKEADEEPBREATH]

🙏🙏

[@jkelly1701]

Now that was great

[@TAKEADEEPBREATH]

🙏 Thanks so much Jim for leaving a comment 🙏

[@hiphousing3935]

Hi man! Thanks a lot for this videos, its so useful for too many of us. Could you share me the video of the meditation sound of the background please?

[@MaSx94]

Hi! lust a heads-up: it's 'Sit or lie down' instead of 'lye' at 1:02 Loved the journey, thank you!

[@TAKEADEEPBREATH]

Thanks for that!

[@prairierose1115]

Great. Thanks so much for offering this. 😊

[@TAKEADEEPBREATH]

You are so welcome!

[@jeanjacobs9965]

Greetings! I really enjoyed this. How did you come to be a breath work teacher? Love and blessings ♥️🙏

[@ginax1044]

👍👍TY

[@TAKEADEEPBREATH]

Thank you Gina

[@freshdude9348]

If somebody know can the 7 days help me to be relax when play fps games or on my job etc...

[@MissEmmieJane]

Just to let you know, you have spelt lie wrong, it says 'lye', I just thought I'd let you know :] thanks for vids

[@adbc8737]

🌀💚🌀

[@grime7002]

I find it hard to even feel the breath? feels like when im trying to feel it im pausing my breathing? any tips?

[@DBASSDAN]

What if you are in chronic pain and unable to sit or lie for this length of time without having to move 😕

[@TAKEADEEPBREATH]

Hi Dan, so sorry to read this, just take your time, just do your best x

[@patrickbourque6864]

this is pointless. u have an accent. the useless music is too loud n i'm missing 2o many words. i thought i'd b learning something instead of meditating... disappointed, ö)))

[@Ethan-xf4or]

Hello, does this have long term Benifits ? Thank you

[@amranebelkessa5439]

Thank you

[@antylay8711]

Thanks

[@ayth52]

Thank you 🙏🏻

[@TAKEADEEPBREATH]

You’re welcome 😊

[@casalgarcasalgar3526]

❤

[@petermortimer6303]

Thanks!

[@TAKEADEEPBREATH]

Thank you x

[@casalgarcasalgar3526]

❤

[@hirazainab6446]

Thank you

[@hadilsiafa5437]

Thank you 💖

[@vivkane1443]

Thank you 😊