Day 1 Easy 10 minute Walking Workout | Seniors, beginners

Jumpstart your 2023 New Year Resolutions with this easy 10 minute walking workout - Day 1 of our 7 Day Get Stronger in 10 Minutes Challenge! It will burn calories, get your heart rate up, improve your coordination and balance, and increase your endurance. Plus you’ll get about 1200 steps in, more or less depending on your pace. This workout can be done in a chair or standing.
This workout has 5 exercises each done twice in 30 second intervals. Go at your own pace and increase when you feel stronger.
00:00 Introduction
01:28 Warm Up
03:42 Exercise Round 1
07:58 Exercise Round 2
11:54 Cooldown
150 minutes of moderate cardio work and 2 strength training sessions a week are recommended for optimal health. If you’re just starting out, don’t worry about hitting these numbers right now. It’s most important that you do any amount of movement and build up from there. We know you can do it and are here to help you!
This 7 Day Get Stronger Challenge is one of our many beginner and senior workouts at home, including last year's 2022 New Year Challenge (the sweepstakes is over, but you're still a winner by getting healthier and stronger!):
✅ 2022 7-Day New Year Challenge: bit.ly/3KV0xPr
✅ 30-Day Beginner Workout Plan: bit.ly/3qwHpPM
✅ 30-Day Intermediate Workout Plan: bit.ly/321yT1J
✅ Jumpstart to Fitness 4-Week Guide (get it by signing up for our email list at yes2next.com)
See you on Day 2 of Get Stronger in 10 Minutes Challenge!
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walkingworkout #walkathome #beginnerworkout

[@yes2next]

Great job completing Day 1! 👏 Join us on Day 2 to build muscle! 💪 bit.ly/3ifL571

[@nathancunning7195]

Thank you so much, looking forward to day 2!

[@carolmazakas7991]

I did it! I usually find a reason to stop and wander off, but I like you both. See you tomorrow!

[@gladysestelataylordepadill316]

​thank you good exersize See you tomarow

[@shelleyn.8503]

I told my cardiologist that I had started exercising with you. She looked you up and got excited. She said, "I'm going to share this with other patients!" Thank you for all you do. I feel so much better since I've started exercising with you.

[@yes2next]

Thank you! So nice of you to share us with your doctor! Having more people working out with us to get strong and healthy is a big plus! 👏 Happy you feel better working out with us too! All your exercising efforts are paying off in a healthier YOU! Nice! Keep it going and keep moving with us! See you soon! ❤️

[@eilban]

At 82 years old i have emigrated to a new country snd on my first day here i did 10 minute work out. It is like i have brought 2 friends from my home country as i used to follow you there. Thank you for keeping me company.

[@yes2next]

Thank you! Happy you found us and doing the 10min workout as a young 82yo is terrific! You are Awesome and showing all that Age is only a number! 👏You are doing your body good! So pleased to know we can be friends too in your new country! That's really special to us! ❤️ Look forward to staying strong together! Keep moving with us! See you soon! ❤️

[@Tbay007]

My wife started doing these exercises without telling me. When I noticed them, I decided to jump in while she was doing one, and props. I realize my hips are the weakest so I have been having hip pain during the exercises, but not afterwards, like once my hips relax they are fine. I am very glad your channel exists, i am obese and being able to do chair exercises as well as standing up and being mobile gives me hope 🙂. Going to continue with the exercises!

[@yes2next]

Thank you! Glad you decided to do the workouts! Exercising is one of the best things you can do to keep your heart and muscles strong! You can do it! A little soreness is good as it means you gave your hips a good workout! 💪 Keeping your body strong is important to have the best life in your later years! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@katrinaassoumou6400]

I will see you guys tomorrow and thank you for doing this 7 day 10 minute walk for me. I love, love, love it and I turned 74 today. Yah! God is good. Amen

[@FLOKADO]

Happy Birthday🎉

[@dkj3nb123]

🎉Happy belated Birthday 🥳 yeah 74 , STAY HEALTHY ❤

[@katrinaassoumou6400]

@@dkj3nb123 Thank you. Amen

[@yes2next]

Happy Belated Birthday to you! 🎂 Being a 74yo "kid" is the best! Love ❤️having you working out with us in the Challenge! Age is only a number! Keep up the good work and keep moving with us in 2023! Happy New Year to you! See you soon! ❤️

[@arlenehacker8302]

Good for ypu

[@TinaPitchford]

I am a senior (65), and I have been recovering from/coping with Guillain-Barre syndrome for 2 & 1/2 years, it has left me with nerve damage primarily in my feet and lower legs. Additionally a result of GBS is Chronic Fatigue syndrome. I know when I exercise that I feel better, even if I don't think I have the energy for it. Before my illness I was very active, walking a couple miles daily, longer hikes on weekends, kayaking several times a week, yoga daily. I have been doing your workouts for 3 weeks now and started with just 10 minutes a day, slowly adding more each week. Now most days I can do 3 sessions of 10-20 minutes each, spread through out the day. It is helping with my energy level tremendously! I really appreciate the pace and I'm feeling accomplished and stronger all the time. I enjoy both of your personalities and demeanor. I never feel rushed or intimidated. Thank you!

[@yes2next]

Thank you! Good to know the workouts are helping! As a young 65yo it's good that you are exercising to get your body back to feeling strong again. Your past experiences at being active will remind your body of what it used to do, and it will support your efforts to do so again! 👏 Nice work on doing 3 -10min and 20min workouts throughout the day too! You are getting stronger! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@macibutzin8668]

I’ve lost 14 lbs so far with the help of your videos!! Thank you for doing what you do!!

[@yes2next]

Thank you! That's a terrific achievement! 👏 All your efforts are paying off in a healthier and stronger YOU! YAY! 👏That's the way to do it! You did good too finishing Day 1 of the 7 Day Challenge! YAY! 👏 Nice work! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@palmerpamela]

It took me 14 days to go through this series the first time but I can tell a big difference starting the program over. More strength, coordination, and endurance this time around. I remember I had to sit down for the last third of the first routine when I did it the first time. No sit downs and no holding on for the balance exercises this time around. I am almost 73 and really needed to get back to exercising regularly. So glad to have found April and Aiko!

[@yes2next]

Thank you! Doing the 7 Day Challenge twice is impressive and in doing so, you found it easier the second time around! YAY! That's because your efforts to keep exercising is making a stronger YOU! 💪Nice work! As an almost young 73yo it's good to be strong now and for your later years too! Keep it going and keep moving with us! See you soon! ❤️

[@Jean_in_Stillness]

Mochi demonstrated my former attitude whenever it was time to exercise 🤣 You and your wonderful channel are one of the blessings realized last year that I am happy to bring along into Year 2023. Thank you so much for encouraging me to get moving. (And thanks Mochi; you teach me how to thoroughly relax💗)

[@yes2next]

Thank you! Happy you are moving with us! Mochi 😻says HI and loves ❤️ knowing you share the same ways to relax! 😉 Happy New Year to you and yours! Keep moving with in 2023! See you soon! ❤️😻

[@NoMoreTears64]

Your kitty made me smile. Reminded me of my Carmel who was an orange tabby too. He was large and in charge like your cat. I sure do miss him. He passed away 2 months ago. 😢

[@yes2next]

Thank you! Day 1 of the 7 Day Challenge done! YAY! Nice work! You did your body good! 👏Day 2 waiting for you! Keep it going! So sorry about losing Carmel! Having a cat is a special bond to have for sure. Mochi 😻says Hi and sends his meows to you in memory of Carmel! Keep moving with us! ❤️

[@kellyhiller3977]

I just love you guys! Your mom is radiant too.

[@yes2next]

Thank you for your sweet words! Mom says Hi and to keep it going! 👏YAY! Day 1 of the 7 Day Challenge done! You did your body good! Nice work! Day 2 waiting! Keep it going and keep moving with us! See you soon! ❤️

[@Matthew.Henley]

I’m 55 and not as supple or fit as I was 30 years ago. Just discovered your channel and I love it. Just done these exercises, even though they were simple I felt my heart rate increased and I got warm. Thank you 🙏. Hopefully with diet and exercise I can improve my type 2 diabetes.

[@yes2next]

Thank you! Glad you found us too and pleased as a young 55yo you are exercising with us to stay strong! ❤️Glad you did Day 1 of the 7 Day Challenge too! It's a good start to a week of different exercises for your body and exercising is a good way to lower your blood sugars too! YAY! 👏 Keep it going! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@beckybizzell118]

Your walking exercises are so good! I love that you have your Mom there. She's adorable! I was dumb and paid for another walking course. It wasn't geared to seniors and the app drained my cell battery. It wasn't on KZbin so had to try and exercise on my tiny cell phone screen. Disaster! It took me 10 emails to get out of the program and still had to pay $25 for the first month! I ordered myself a $6 step counter and found y'all on KZbin. I can keep up with your Mom so I'm fairly certain I'm doing my body some good. I'm 72 and very sedentary(?). I'm a couch potato! But you've got me moving. I'm also trying to lose weight but want to not feel so "old". I try to do a segment with y'all 4 times a week. I just started so I'll let you know how it's going. Thank you! Becky Bizzell, Waxahachie, TX

[@yes2next]

Thank you and hello to you in Waxahachie, TX! Loved ❤️that name! ❤️ Glad you enjoyed the workouts and pleased they have got you off the couch and moving! 👏 That's the way to stay strong! As a young 72yo it's good that you are exercising! You want to be strong now but also for your later years too! Glad your fitness experience was finally settled, and you are moving with us! YAY! 👏 See you soon! ❤️

[@leemariesanchez6033]

Yes! See you tomorrow! 🌎

[@yes2next]

Thank you! Glad you enjoyed it! Day 1 of the 7 Day Challenge done! YAY! 👏 You did your body good! Day 2 waiting for you! You can do it! Keep moving with us! See you tomorrow! ❤️

[@notovercome]

Yes! It's never to late; never say never!

[@yes2next]

Thank you! You are spot on! It's never too late to get moving! Happy New Year! See you soon! ❤️

[@notovercome]

@@yes2next Your welcome and happy new year to you! I'm excited to exercise with you and mom in 2023 😊

[@CudaCav]

I am so glad I found you, the dynamic mother daughter duo! I love how you do it for us seniors! I’ve tried others but you two are perfect.. and adorable and relatable. Even your kitty enhances the video. Love it.. thank you ☺️

[@yes2next]

Thank you! So nice of you to say so! Glad you found us too! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏. You did your body good! Day 2 waiting for you! You can do it! Mochi 😻says Hi and thanks for thinking of him! He loves ❤️your attention! Keep it going and keep moving with us! See you soon! ❤️

[@krisspringer1568]

Thanks!

[@yes2next]

Thank you for your sweet gift! So very nice of you to think of us! Your thoughtfulness means everything! ❤️ Nice work on Day 1 of the 7 Day Challenge too! YAY! You did it! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@juliebudinger2573]

You ladies are so encouraging.. I appreciate your videos.

[@yes2next]

It is a truly a joy to encourage you and help you get stronger. Thank you so much for spending time with us. Keep up the great work! 👏❤️

[@elizabethwatson8063]

So happy I’ve found you two! You bring joy to my day.

[@yes2next]

Thank you! That's so nice to know! Happy you found us too! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏That's the way to get strong and to stay strong! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

Great start to 2023. Warm wishes to to all three of you ❤🙏

[@yes2next]

Thank you! Wishing you the same sweet cheers! Let's keep it going! Happy New Year! Keep moving with us in 2023! See you soon! ❤️

[@debweinstein8616]

Love this as a midday energizer.

[@yes2next]

Thank you! That's great and glad you liked it! Day 1 of the 7 Day Challenge is done! YAY! 👏 You did your body good! Keep it going! Day 2 waiting for you! Keep it going and keep moving with us! See you soon! ❤️

[@lonniecoyne454]

Thank you 😊 ❤

[@Valerie0826]

I made a committment with myself to do some sort of movement for at least 10 minutes a day. These workouts are great for helping me keep that committment.

[@yes2next]

Thank you! That's great to know! By doing so you are staying strong and healthy! Day 1 of the 7 Day Challenge done! YAY! Nice work! You did your body good! 👏 Day 2 waiting! See you soon! ❤️

[@tz1434]

I LOVE YOUR CHANNEL! Your voice and style is so relaxing and yields results!’ I’m so glad I found your channel. Love the support that you give tour mom as well ❤❤❤

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! You are keeping your heart and muscles strong by working out with us! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@krisspringer1568]

I am just starting out again after eight years. I am 65 and need to get moving again. I couldn't get through 10 minutes the first day, so I repeating each day's video until I can get through each one. Thank you to both of you. Love Mochi!

[@yes2next]

Thank you! Glad as a young 65yo you have started to move again! Love ❤️your spirit to do so! Doing 10min of Day 1 of the 7 Day Challenge is a good start! You will find yourself getting stronger at each repeat! You can do it! Day 2 waiting for you when you are ready! 👏Keep it going and keep moving with us! See you soon! ❤️

[@lyndagilchuk6682]

Another great video. Just started this 7 day challenge. I did partial chair and part standing. Doing your other 10 Min. Walking workout for several days got me started and ready for this challenge. Thanks Ladies. Really enjoying exercising with you. I'm not a granny but will be 75 next month.

[@yes2next]

Thank you! As a young 75yo its good that you are exercising to stay strong! That's the way to do it! Doing the 10min walking workouts was good to prep your body for the 7 Day Challenge! 👏 Nice work! Day 1 of the 7 Day Challenge done too! You did it! YAY! 👏 Doing it seated and part standing was good! Always listen to your body! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@KA-fw5vf]

Happy New Year! Thanks for this awesome short workout, it was the perfect break from the computer. After only two hours back on the clock, sitting in front of spreadsheets after eleven days off, I can already feel myself stiffening up. This is the perfect antidote to that. ♥

[@yes2next]

Thank you! That's terrific! Glad it helped to loosen up your muscles after sitting for awhile! You did good by taking a break and doing so! Happy New Year to you too! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@arlenehacker8302]

I started doing the yes exercise after my therapy

[@sharondanielson1532]

Thank you. Two weeks out from a knee replacement and these short workouts are just what I need to get back in the exercise groove. I’ll be sitting down with Mom for these🙂

[@yes2next]

Thank you! Using the chair is a good idea especially during your recovery time! You are getting the same good health benefits too! Mom says Hi and is happy to sit beside you while exercising! Perfect! Keep moving with us! Hope you feel stronger soon! ❤️

[@brpoor1]

Thank you for your videos! This is exactly what I need. I deeply appreciate the much needed guidance and motivation! ❤

[@yes2next]

You are very welcome! Thank you for your kind words and for working out with us! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@lenorabarclay275]

Oh thank you so much. I was looking for a walking video I could actually do. I have breathing and fitness issues so most video’s are completely unsuitable even the beginner ones. Then I found this and I can manage this. Thank you 🙏

[@yes2next]

Thank you! Glad you found the workout helpful to you! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏Keep it going! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@santoyo4563]

I m 61 and so happy I got my granddaughter to do this 7 day challenge with me ..we just finished day one.. thank you so much 😊😊

[@yes2next]

Thank you! That's terrific! Day 1 of the 7 Day Challenge done! You and your granddaughter did good! 👏YAY! As a young 61yo keep it going to staying strong! You both can do it! Day 2 waiting for you! Keep up the good work and keep moving with us! See you both soon! ❤️

[@janetsaunders8930]

I lost my husband of 40 yrs 2 yrs ago new years eve. His B-day 01 19 So I just haven't found my thing other than mental Health ( I'm in grief group) But I forgot my body !!!!!! I had a heart attack 01-20- 22. I just knew I had to try something. And my husband was a big health guy. SOOOOOO I sure he will be happy. Thank you so, much it's helping alot 💜❤️

[@yes2next]

Thank you! Our condolences on your loss. 40years of life together is special but if he was a "big health guy" as you mentioned, he would be happy that you are exercising for your own health and well being! Memories will always remain to keep him with you. Keep moving with us! See you soon! ❤️

[@mythilik9379]

🙏thank you

[@nancypolli]

If it’s Monday it must be day 1. Thanks for helping me incorporate some exercise daily.

[@yes2next]

Thank you! Yup, it is Monday and Day 1 of the 7 Day Challenge is in the books! YAY! Nice work! 👏 Keep it going! Day 2 is waiting! You can do it! See you soon! ❤️

[@oOGingerAleOo]

Thank you SO much Ladies, got through my first day!

[@yes2next]

Thank you! YAY! Nice work! Day 1 of the 7 Day Challenge done! 👏You did your body good! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@barbtwining7650]

After taking time away to look after a sick adult child it is great to get back and find out there are some 10 minutes workouts to get me back in the groove!

[@yes2next]

Thank you! Happy that the quick workout can get you back in the groove! Being a caregiver is a full time job for sure! Nice that you were able to be there to provide loving care! Now it's your turn to concentrate on a strong and healthier YOU! Keep moving with us! Happy New Year to you! See you soon! ❤️

[@user-cu5rw4ho8q]

just about survived day 1 i will definately be doing these everyday ii can pause when i need a rest its ideal for me as i have limited lung function love the banter you have with your mum

[@yes2next]

Thank you! Day 1 of the 7 Day Challenge done! YAY! Nice work! Do the rest of the days at a pace that is comfortable for you and yes, pause the routines whenever you wish! Day 2 waiting for you! You can do it! No need to rush! Keep moving with us! See you soon! 🧡

[@cristelahernandez2598]

GM LADIES HOLA TUESDAY, started with your new challenge of Day 1 of Easy 10min walking workout followed by 20min walking workout, I accomplished at a slower pace, even slower than your mom AIKO. I am glad to say I finished Thank You see ya'll 2morrow for Day 2 New Year Challenge

[@yes2next]

HOLA! Good to see you are feeling better! Nice combo of 10min and 20min walking workouts! Going at a slower pace is smart and gives your heart and muscles the same good benefits! Keep on with the Challenge! Day 2 and 3 are out! Keep moving with us in 2023! Happy New Year! ❤️

[@mariannesanders5603]

Just started again for the first time in a while due to holidays and passing of my son. I am so happy to have you both here to encourage us to do what we can and just try. Happy New Year!

[@yes2next]

Our deepest condolence on your loss. Hope you are doing ok during this difficult time. It's understandable that exercising had to be put on the very back burners. Now that you are able to start concentrating some moments to yourself, the 7 day Challenge is a good place to start! So happy to see you! Day 1 done! YAY! Nice work! Keep it going to Day 2 and the Challenge! May 2023 bring some peace and loving memories of your son. See you soon! ❤️

[@128titanic9]

Thank you!

[@yes2next]

You are very welcome! Thanks for working out with us! Keep moving with us in 2023! Happy New Year! See you soon! ❤️

[@snowywinterforest2507]

I'm so excited to find this& today, I have started. I feel guilty only doing this, but it's more than I do normally. Looking forward to getting fitter, healthier and losing weight, I hate the excess weight and way I look x

[@yes2next]

That's great to hear! Starting is the hardest part, but you've taken the first step towards achieving your goals. Keep listening to your body and building strength gradually at you own pace. You can do it! ❤️

[@weenameily8097]

So beautiful to see Mochi with you! What a way to balance movement and relaxation. Thanks always, you are a wonderful mom and daughter team!

[@yes2next]

Thank you! Glad you liked the workout! Mochi 😻says Hi and thanks for your sweet words! He loves ❤️your attention! Keep it going in the Challenge! You can do it! See you soon! ❤️

[@Ann-lz8bv]

Thank you for all that you do ❤❤❤

[@yes2next]

It is truly a labor of love to help you keep moving. ❤️

[@MickMickey]

so 3 days last week, started this one today. My muscles complained a bit, so it's working. Goal is do all 7 days this week.

[@yes2next]

Thank you! Great start! Day 1 of the 7 Day Challenge done! YAY! 👏 You did your body good and sore muscles means they are getting stronger too! 💪Keep it going! Day 2 waiting! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@karennorris6135]

I have been doing your exercises for 3 whole days!! Lol My oxygen has been bad due to covid so I’m doing your slower ones but I’m already feeling better. See you tomorrow although it may be 4 yrs ago. 🤪

[@yes2next]

Thank you! Sorry you are experiencing breathing issues. But happy to know that working out with us has helped! 👏 Day 1 of the 7 Day Challenge done! YAY! Good work! Do the routines at a slower pace until you feel stronger. Be patient! Going slow is good and it will help your body in the long run! Day 2 is waiting! Keep it going and keep moving (at a gentler pace) with us! See you soon! 👏❤️

[@rhondaholland4188]

Happy Easter to both of you i.m 61yr old I started using your work outs it starting to help

[@yes2next]

Thank you! Happy Easter to you too! Happy you are doing the workouts and pleased they are helping you! YAY! 👏 As a young 61yo it's good that you are exercising! You want to be strong now and also for your later years too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@margaretbarger1637]

Happy New Year !!!!I am looking forward to more seated exercise videos because of my inability to stand for any length of time. Loved this video and appreciate all you do for us Seniors

[@yes2next]

Thank you! Glad you enjoyed the chair workouts! We do have other seated workouts which you may find helpful too on our playlist at yes2next.com. Happy New Year to you too! Keep moving with us in 2023! See you soon! ❤️

[@g.f.kinser8295]

I am grateful to have your guidance and someone to exercise with. ❤

[@yes2next]

Thank you! That's so nice of you to say so! Love ❤️having you working out with us too! Let's keep doing it! Day 1 of the 7 Day Challenge done! YAY! Nicely done! 👏 Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@scotosha]

Finally!!!! After 65 years I found exercises that I really enjoy doing! You are doing such a GREAT job! No intro that takes forever and enjoyable but nevertheless effective. Did day 1 yesterday and was looking fwd to day 2. Never had this in my whole life! I’ve tried everything but I hate sports, so… But at my age I feel I’m getting aches and pains everywhere because I sit way too much. Now I found you two. Amazing! I guess I’m in between you and your mom age wise, so that is just great for me. When I prefer to sit I can. When I feel “young enough” to stand I do that. It’s not hours on end. No irritating music. Love it! So well done. And I do love the gorgeous kitty❤❤❤

[@yes2next]

Thank you for your kind words! Happy you found us too! Glad you enjoy the workouts! It's good as a young 65yo you are working out with us to be strong now and for your later years too! That's the way to do it! Keep listening to your body too! Sitting or standing doing the workouts gives your body the same good health benefits! 👏 Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️

[@scotosha]

Thank you for your sweet reply😊

[@yes2next]

You are very welcome! Keep moving with us! ❤️

[@mistycat1922]

Thank you so much ladies ❤you really are fun to work out with. I have been scared to exercise again. But know I need to get back into it. So here I go 😊xxx

[@yes2next]

Thank you! Glad you enjoyed the workout! Day 1 of the 7 Day Challenge done! Nice work! YAY! 👏 That's the way to keep your heart and muscles strong! Day 2 waiting for you! You can do it! Glad you are going to get back to exercising again too! Let's do it! Keep it going and keep moving with us! See you soon! ❤️

[@gwendugan2231]

Thanks, you ladies are great

[@yes2next]

Thank you for your kind words! Glad you enjoy the workouts! Day 1 of the 7 Day Challenge done! YAY! 👏You did it! Keep it going! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@ZiziIssa-lp4sy]

❤❤❤thanks for you ❤❤❤

[@yes2next]

Thank you! You did it! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏 You did your body good! Day 2 next! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@camillaflom2905]

I'm so glad I found you two! I'm your mothers age and I really enjoy her in the videos. I recently fell and cracked my ribs and I really needed gentle exercise for while I recover. Perfect work outs for me, thank you both! ❤

[@yes2next]

Thank you! Happy you found us too! Good that you are exercising gently to work your body back! Doing so will keep your body strong as it recovers! Mom says Hi and to keep it going! If she can do it so, can you! YAY! 👏 Keep moving with us to stay strong! See you soon! 🧡

[@putulindadesyana3541]

Thank you so much Ms. April and mom... very precious exercise for myself and my auntie🙏

[@yes2next]

Thank you! Happy you both are in the Challenge! Day 1 done! YAY! Nice work! Keep it going! Day 2 is waiting! Keep moving with us! See you both soon! ❤️

[@lonniecoyne454]

❤Love you ladies 😊 Thank you

[@yes2next]

Thank you! Love ❤️you back! Day 1 of the 7 Day Challenge done! YAY! Nic work! 👏 You did your body good! Keep it going! Day 2 waiting for you! You can do it! Keep moving with us too! See you soon! ❤️

[@jaisai9995]

This is absolutely brilliant, thank you so much ❤❤❤

[@yes2next]

Thank you! Happy you enjoyed it! YAY! Day 1 of the 7 Day Challenge done! You did it! Nice work! 👏 Keep it going! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@melanie_myjourney]

Hi, I’m so out of shape. I am a 54-year-old woman and haven’t worked out and probably four years. This was great very good for getting back to be an active and taking charge of my health. Easy workout to start out with. Absolutely love it. Look forward to the next one tomorrow. Thank you so much. ❤

[@yes2next]

Thank you! Glad you liked the workout! It's terrific that as a young 54yo you are exercising! 👏 It's never too late to begin and it's one of the best things you can do for your heart and muscles! Starting with the 7 Day Challenge is good! Day 1 done! YAY! 👏 Nice work! Each day will work different muscles and get you moving! Day 2 is waiting for you! You can do it! Keep it going and keep moving with us! See you soon! 🧡

[@lifeinalaska1282]

Happy New Year! Thank you. Didn't think I would be able to do 10 minutes seated but I did. Looking forward to tomorrow. ❤️

[@yes2next]

Thank you! YAY! You did it 👏 Knew you would and could! Nice work! Days 2 and 3 are waiting for you! Keep it going and keep moving with us in 2023! Happy New Year! See you soon! ❤️

[@stephanieho148]

Ive started doing these with my mother and we’ve both really enjoyed it, thank you so much !!!

[@yes2next]

Thank you! That's terrific! Moms make great workout buds! (I should know!) Day 1 of the 7 Day challenge done! YAY! Nice work! 👏 You and mom are doing great! On to Day 2! It's waiting for the both of you! You can do it! Keep it going and keep moving with us! Hi to mom! See you soon! ❤️

[@sallyshipwreck4315]

thanks!!!!

[@yes2next]

You are very welcome! Thanks for working out with us! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏Keep it going! Day 2 waiting for you! You can do it! 👏 Keep moving with us! See you soon! ❤️

[@bellbird]

Thank you for a nice, low key, achievable set of exercises. I love how varied the moves are and the lack of shouting and music. Thank you.

[@yes2next]

Thank you! Happy you enjoyed Day 1 of the 7 Day Challenge! YAY! 👏 You did it too! Nice work! Keep it going! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@ceetee9324]

LOVE it, Love it and Love it. Thank you very much.

[@yes2next]

Thank you! Glad you enjoyed it! Keep doing the Challenge! Days 2 and 3 are waiting for you! Keep it going and keep moving with us in 2023! Happy New Year! See you soon! ❤️

[@angelacross2216]

Thank you.

[@yes2next]

You are most welcome! Thanks for joining us and the Challenge too! Day 1 done! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@robertakeogh8650]

You have got me moving! Thank you.❤

[@yes2next]

Thank you! That's terrific! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏You did your body good! Keep it going! Day 2 waiting for you! Keep up the good work and keep MOVING with us! See you soon! ❤️

[@chrisperkins6403]

Going out of order (not that it matter as long as we keep moving!) and loving these quick intervals. Love the preamble to encourage everyone to get off the couch. Glad your kitty was listening!

[@yes2next]

Thank you! Yup, the order of the workouts isn't as important as you keep on moving! 👏 That's the way to do it! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏 Whatever day you pick to do next is up to you! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@byruth0208]

I just started your Day1 Easy 10 minute walking workout for us seniors. And after I did the your exercise for the knees. Thank you once again.

[@yes2next]

Thank you! That's great! Day 1 of the 7 Day Challenge done! Nice work on doing it and also the knee workout! That's the way to stay strong! 👏 Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@katme5479]

Thank you 🎉

[@yes2next]

You are very welcome! Thanks for working out with us! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏Day 2 out there waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@annbrowning]

I’m so glad I found you. I used to be able to exercise with Leslie Sansome, but these days she moves too fast for me, and I can’t breathe. Plus I am not real steady on my feet. I went out with my daughter the other day, and I could hardly get up from a chair and walk. I have been sitting too much at home. Your exercises suit me just fine, and I can even do a few more on some of the exercises. If you don’t mind, may I ask how old your lovely mom is in this video? I will be 73 in a month. I started feeling my age more this past year. I’ve made a promise to myself that I’m going to move everyday so I will not get decrepit. Thank you and your mom for these exercise videos.

[@yes2next]

Thank you! Glad you have decided to start exercising! As a young 73yo it's never too late to begin! 👏 You want to be strong now and for your later years too! That's the way to do it! You did good with Day 1 of the 7 Day Challenge too! YAY! 👏 Nice work finishing! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️ps Mom is a young 83 but if you ask her she is 39! 😉

[@annbrowning]

@@yes2next Good for her! 😊. I thought your mom might be 83. Maybe you said in one of your videos. She’s spry and spunky. 👍. Thank you for responding.

[@yes2next]

Keep moving with us! ❤️

[@amerrylifejen]

I’m 40 and fighting cancer and now heart issues and am getting a pacemaker . These are so helpful to me I just did this one with you all and enjoyed it so much 🥰 new subscriber thanks for making such awesome videos to help others

[@yes2next]

Thank you for joining us! Glad you enjoy the workouts, and they are helping to support you as you experience your health issues! 👏 As a young 49yo your determination to overcome them is awesome and exercising will help your body to stay strong to support your efforts too! That's the way to do it! Keep it going! We are here to help too! Keep moving with us! See you soon! ❤️

[@evelynvargas6323]

OMGNESS!!! I love this video!!! I actually completed it. Finally! Great New Year start!!! Thank You!!!

[@yes2next]

Thank you! It's a new year and new beginnings to get strong! 💪 YAY! Day 1 of the 7 Day Challege done! Nice work! 👏 You did your body good! Keep it going! Day 2 is waiting for you! You can do it! Keep moving with us! Happy New Year too! ❤️

[@staceydroogas928]

Of course this one's a thumbs up! Fast was the driving word here for me: the moves were simple but the heart rate went up because of this. It's the perfect segue to more challenging cardio workouts for today. I intend on doing so with the upcoming 10 minute routines. In fact, I plan on doing 4 in a row and work hard at them to complete my 40 minute daily cardio exercises once you've sent us the first 4. Easy moves work for beginners but also for the more advanced. I definitely jumpstarted my new year today. Thank you April and Aiko for your pleasant chatter...Anastasia

[@yes2next]

Thank you! Good to see you! Your plan to use the 10min workouts together is terrific! A 10min workout added with others is easily a 40-50min workout which is easy peasy for you! Mom says Hi and YAY! Keep it going! We wish you a Happy New Year to you! It's been great having you working out with us! Let's keep moving together in 2023! See you soon! ❤️

[@angelakitchens159]

Hello there to Aiko, Mochi and of course you, April. Happy New Year and many blessings as we progress through 2023. I was able to complete this 1st of 7 days of the 10-minute walking workouts. Buffy (my cat) enjoyed seeing Mochi (your cat) relaxing in the chair, as she was on the carpet cleaning herself. It was amazing how quickly the 10 minutes passed. I am so looking forward to the year ahead and our progress to becoming healthier together. Until then, keep up the good work.

[@yes2next]

Thank you! Happy you enjoyed Day 1 of the Challenge! YAY! Nice work! Keep it going! Days 2. 3. 4 are waiting for you! No need to rush! You are doing great! Mochi 😽says Hi to Buffy! He loves ❤️knowing he has a workout resting buddy! Look forward to more workouts together in 2023! Happy New Year! See you soon! ❤️

[@debbiewallace54]

yes i did it

[@yes2next]

Thank you! YAY! 👏 Day 1 of the 7 Day Challenge done! Nice work! You did your body good! 👏Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@HealthandHealing7]

I am 25, i don't workout , i am prebeginner, i started this challange , i like it so far❤

[@yes2next]

Thank you! Happy to know that as a young 25yo you are beginning to exercise! 👏 Doing so will help to keep you strong for your later years! The 7 Day Challenge is a good starting workout as each day works different muscles! Day 1 done! 👏YAY! Nice work! Keep it going! Day 2 waiting for you! Go at a pace that is comfortable and go from there! No need to rush! You can do it! Keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you i did it with you and mom ❤❤❤

[@yes2next]

Thank you! Happy you did Day 1 of the 7 Day Challenge! YAY! You did your body good! Keep it going! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

Starting this 7 day series again because I loved it and wanted to know if I had improved some. I have .. some .. 😀

[@yes2next]

Thank you! That's the way to do it! Glad you will do the 7 Day Challenge again! 👏 You will notice it becomes easier because your body is becoming stronger! YAY! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@karenjohnson2332]

I had no exercise routine in the past year. Thank for your videos especially the 7 day workout. I just finished day 1.😊

[@yes2next]

Thank you! Happy you enjoy the workouts! Day 1 of the 7 Day Challenge done! YAY! Nice work! 👏 Keep it going! You are doing your body good! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@irmacoonfield2667]

Thanks for this jumpstart to the new year. I had slid off my routines in the latter half of the year, but resolved to get back in the game this year. This was awesome. I actually did some of it with light weights. It felt great, and the banter between the two of you kept me engaged. Thanks, April and Aiko! Happy New Year!

[@yes2next]

Thank you! Happy New Year to you too! Happy you are in the Challenge and using light weights is terrific to making your muscles stronger! It's always good to get back in the game! YAY! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@julieluhr1821]

Great way to start the new year with motivation. Thank you; your options and diversity are always appreciated .

[@yes2next]

Thank you! Happy you enjoyed it! Yup, it's a new year for new workouts! Keep moving with us in 2023! Happy New Year to you and yours! See you soon! ❤️

[@belledi]

I think i'm a day behind, but it doesn't matter. i'm in it. I so appreciate the workouts you provide. I LOVE the banter, am so inspired by Aiko! She really keeps me going. Love her humor and hope you do an episode of her at her hotdog stand soon.

[@yes2next]

Thank you! Happy you enjoy the workouts and not to worry about being a day behind! It's easy to catch up! Days 2,3,4 are waiting for you! Mom says HI and thanks much for your kind words! She is happy she can keep you going! As far as an episode at a hot dog stand? 🌭she couldn't agree with you more! Yessiree bob! That sound perfect! It's definitely going on her list! ha! Keep moving with us! See you soon! 🌭❤️

[@marilynrichardson9730]

Just did this one. Enjoyed it and I got 1254 steps so on target! Thank you!

[@yes2next]

Thank you! That's terrific! You are spot on with the steps too! Good work! Keep it going and keep moving with us in 2023! Happy New Year to you and yours! See you soon! ❤️

[@just_janice_247]

Thank you both for these videos--they work well for me. Right now I am doing mostly chair exercise (start where you are😄). I use this series and others that you have posted. Again thank for all your hard work and for being so encouraging.🧡

[@yes2next]

Thank you! Glad you enjoy the workouts and they work well for you! Using a chair is perfect! Mom says Hi and yup, she loves ❤️exercising while seated! You are working your heart and muscles by doing so and that's always a good thing! Keep it going and you will find yourself getting stronger! You can do it! Keep moving with us! See you soon! ❤️

[@philnasmith9755]

😅I love this set of exercises - have just added it to my daily exercise program. Thank you

[@yes2next]

Thank you! That's great to know and adding it to your daily exercise program is a terrific idea to stay strong! Perfect! 👏 Day 1 of the 7 Day Challenge done too! Nice work! Day 2 waiting for you! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@poojiefauzi183]

Hi from Malaysia. Ive started doing this i enjoy it very mich. im 59.

[@yes2next]

Wonderful! You are a young 59! We're so happy you enjoyed this easy walk. Keep moving with us in beautiful Malaysia! 🇲🇾 ❤️

[@rosebud8231]

Hello 👋🏽 just came across this one! I love to challenge myself!! 1st day! Excited!!

[@yes2next]

Thank you! Glad you enjoyed it! Day 1 of the 7 Day Challenge done! YAY! 👏 Nice work! Great you love ❤️to challenge yourself too! Day 2 is waiting for you to do so! Keep it going and keep moving with us! See you soon! ❤️

[@christinehlinak9408]

I used this for an early evening pick me up 😊

[@yes2next]

Thank you! That's a good idea for Day 1 of the 7 Day Challenge too! YAY! Day 1 done! 👏You did it! Nice work! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@denisealbert2748]

Thank you for this! Your mom is such an adorable inspiration.

[@yes2next]

You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! YAY! Day 1 of the 7 Day Challenge done! Nice work! 👏Day 2 waiting for you! You can do it! Mom says Hi and thanks for your kind words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@wafaabutras310]

Thanks, really I am so happy for this exercise.You and your mom is so nice, thanks again 🎉🎉🎉🎉

[@dorothycouse4855]

Thanks so much for encouraging us older folks with your exercises

[@yes2next]

Thank you! We are happy to do so! Age is only a number! Day 1 done! YAY! 👏 Nice work! Keep the Challenge going! Day 2 is waiting! Keep moving with us! See you soon! ❤️

[@annettevandiver12]

Under the weather today ladies I'll have to join you tomorrow and catch up

[@yes2next]

Oh my! Hope you feel better soon! Good you are letting your body rest. You will feel recover faster by doing so! The Challenge is out and ready for you when you are ready! No rush! Hope you feel better soon as we begin a new year! Wishing you a Feel Better Happy New Year soon! ❤️

[@florencestoj8414]

I applaud you both👏Thank you for your great exercises!

[@yes2next]

Thank you! Happy you enjoy them! Day one of the 7 Day Challenge done! YAY! Nice work! 👏 Day 2 waiting! Keep it going and keep moving with us! See you soon! ❤️

[@ChristalClay]

This is perfect for me. I have arthritis in my knees and lower back. It really helps me a lot.

[@yes2next]

Thank you! Happy you liked it, and it has helped you too! That's great to know! Day 1 of the 7 Day Challenge done! YAY! 👏Nice work! Keep it going! Day 2 waiting to keep helping you! Keep moving with us! See you soon! ❤️

[@savethetpc1547]

I'm a little over a month late to start this challenge, so I doubled up today and did both the Day 1 and the Day 2 workouts. I hope to be able to do the Day 3 workout before work tomorrow -- probably unrealistic to expect to do more than that on a workday. I'm thankful that all the workouts in this year's challenge are short -- makes it more likely that I'll be able to meet the challenge.😁

[@yes2next]

Thank you! Wow! Nice work on the 7 Day Challenge by doubling up Days 1 and 2! You are catching up with ease! 👏 Day 3 and beyond are waiting. You've shown that you have the drive and stamina to keep going! Nice work! Keep moving with us! You can do it! See you soon! 👏❤️

[@kathybailey-sumlin6980]

Love this. Did day 1.

[@yes2next]

Thank you! That's great! Glad you enjoyed it! Day 1 of the 7 Day Challege done! YAY! Nice work! 👏 You did your body good! Keep it going! Day 2 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@letchumananmalini3122]

Great .. complete day 1

[@yes2next]

Thank you! YAY! Nice work! 👏 Day 1 of the 7 Day Challenge done! Keep up the good work! Day 2 waiting for you too! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@christinehlinak9408]

Not wanting to do anything today but the thought of you got me here April and Aiko kept me here ❣️ Thank you😘

[@yes2next]

Thank you! Mom and I think it's great that we can get you motivated to do a workout and Day 1 of the 7 Day Challenge gets done! YAY! You did it! 👏 Nice work! Keep it going! Day 2 waiting for you! We will be happy to motivate you again too! ❤️ See you soon! ❤️

[@ritasantfournier4637]

I love these two ladies Thank you you're both so sweet 🌹🌹❤️❤️👏👏👏

[@yes2next]

Aww, thanks so much! We're thrilled you love our videos!❤️

[@staciestaniszewski9977]

I am 55 and I just found your channel. I Love these exercises ! You two are the best . Defiantly will let my friends know about you two. Excited to try all the different ones you have. Keep them coming ! Sending love from Delaware 🤗🎉

[@yes2next]

Thank you and hello to you in Delaware! Glad you enjoy the workouts! As a young 55yo it's terrific and smart that you are exercising now to be strong for the years ahead! 👏The earlier you start moving the healthier you will be! That's the way to do it! Nice of you to share us with your friends too! You will stay healthy and fit together! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Blueruka29]

I'll definitely start this tomorrow. It's challenging to do this 1 week workout challenge, just like doing coding for 1 week challenge to start tomorrow also. Need some workout before I start coding. I'm not yet senior, just in my 30's but I love your workout with your mom. I can't do workout with my mom, she had osteoarthritis and can barely walk with crutches. Arthritis runs in our blood.

[@yes2next]

Thank you! It's great that being in your young 30s you are exercising with us! That's the way to stay strong for the later years and with arthritis in your family, exercising will help your body to be strong! Glad you will do the 7 Day Challenge! It will get your heart and muscles and your brain moving! You will have more energy and confidence and with coding coming soon you'll be ready! Keep challenging yourself! You can do it! Keep moving with us too! See you soon! 🧡

[@judithgrace8359]

Mochi obviously rules!

[@yes2next]

Thank you! Yup, Mochi 😻 is the King of the Castle! He definitely rules the roost! Ha! 😉 Happy New Year to you! Keep moving with us in 2023! See you soon! ❤️😻

[@Sandy-sb9fi]

Just love this 10 minute routine workout!

[@yes2next]

Thank you! That's great to know! Happy you liked it! Day 1 of the 7 Day Challenge done! YAY! You did it! 👏 You gave your heart and muscles a good workout! Day 2 waiting for you! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️