Gentle Stretching for Seniors, Beginner Exercisers

This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers.
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can.
Timestamps:
00:00 Overview
01:53 Stretching session
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for their awesome soundtrack:
Music by @Ikson
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Music promoted by BreakingCopyright: • 'Fading' by @Sappheiro...

[@weisfamilymn]

I’m 53 and in post-menopause and was looking for gentle stretches for my sore, morning joint pain and this was perfect! I love your relationship with your mom - it made me miss my mom who I lost 3 years ago. Looking forward to checking out more of your videos!

[@yes2next]

Thank you! Glad the gentle stretching workout has helped you! 👏 Stretching in the morning helps to keep your muscles and joints flexible and it just feels sooooo good as it wakes up your body! 👏 Pleased too that we can bring memories of your sweet mom to you! Moms are forever special! Hope you find other workouts to help you! Keep moving with us! See you soon! ❤️

[@shirleyjackson3893]

Finally, a video I can do that is do-able. Thank you. So many seem to wipe me out and leaves me in pain. This I will do again and again.

[@yes2next]

Wonderful. We're so happy this video is just right for you. Thank you so much and see you soon.

[@wibblewobble1934]

YES, exactly, I'm barely middle aged but my body is so inflexible that all the other 'stretching for beginners' videos on youtube were just too difficult to even begin the moves, too painful and impossible. These stretches here are perfect. I almost fee like this video would benefit from having its title changed to "Gentle Stretching for Inflexible people and Seniors, Beginner Exercises"

[@cynthiamoctezuma8328]

😊😊😊

[@professortruthiness1572]

I am an inactive 37 year old, so these are perfect for me, since I often feel like my body is 87 years old! The kitty is a bonus.

[@yes2next]

So sorry for the delay in replying! Somehow your message slipped by us. We applaud you for making a commitment to get healthier. It's just important to move at your own pace. We're so happy to be by your side to help you get stronger. Mochi says meow! 😻

[@annieneil9003]

At 70 years of age I’ve started doing these stretches and some of your other exercises. I can’t tell you what a difference it’s made. I feel great plus getting a bit of shape back is fantastic. I really enjoy doing this everyday now, I won’t be stopping anytime soon either. Many thanks.

[@yes2next]

Thank you! Happy to have you working out with us! 👏 As a young 70 it’s terrific that you are exercising and feeling the immediate difference it makes in your mind and body! 👏 Keep up the good work! You are doing great! We will look for you at our next workout! Keep moving with us! See you soon! ❤️

[@jawboneflats9381]

I'm 68 and was in pretty good shape until I was diagnosed with cancer last year. It required surgery and I've been working hard to get back to a good physical fitness routine. This video has been part of that recovery. I appreciate your gentle approach and the inclusion of your mother. I'm not sure I could handle watching a gung-ho super jock every day for months on end, but I really enjoy joining you, your cat, and your mother.

[@yes2next]

Thank you for working out with us and for your kind words! Pleased to know we can help. As a young 68yo your strong inner strength will help your body to renew itself and to get strong again. Exercising will help! Start at a pace that is comfortable and slow no need to rush! Slo Mo gives your heart and muscles the same good benefits! Mom and Mochi 😻 say Hi and are rooting for you to get stronger soon! Keep it going and keep moving with us! See you soon! 😻❤️

[@roxannaericksonklein9130]

I am 74 and love stretching along with the two of you. It is so helpful to see the little lady my own age participating too. I have been doing 10 minutes daily of your videos for several months. I find it reassuring to see the loving energy between the two of you and the way that you just notice the cat and let the cat do her thing. God bless you both.

[@yes2next]

Thank you! Happy as a young 74yo you enjoy stretching with us! You are keeping your muscles flexible and strong by doing so! YAY! 👏10min daily is terrific! Mom and Mochi 😻 say Hi and to keep up the good work! You are doing your body good! Keep moving with us! See you soon! ❤️

[@odette_m2118]

I am 59 years and haven't stretched. I feel the need too now as I am feeling a lot of aches and pains. I'm going to try your stretching excercises. Hope to feel the energy again. Thx for sharing the video.

[@nariko_chun]

Thank you so much for your videos! I’m currently a college student in Taiwan and have been suffering mental illness like heart palpitations, chest tightness and breathing difficulty etc. I cannot do intense workout and therefore found your videos out of blue on KZbin. I really have to show my sincere appreciation to you and your mom, your videos are really helpful for me ! Thank you so much!!! ❤

[@yes2next]

Thank you! Happy you enjoyed the workouts and found them helpful! Exercising is one of the best things you can do for your mind and body! Doing so creates endorphins in the brain and your mind will feel better from them! A positive mind means a healthy body and vice versa, a healthy body means a positive mind! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@godakrishna5722]

Enjoyed doing your short workouts.....it is nice that a senior is doing it and not an young person showing what an elderly person has to do...makes a lot of difference... thanks

[@yes2next]

So happy to hear it. My mom is honored to inspire you. It is a true joy for me to create these videos with her to help you. Thank you so much for sharing and working out with us. Keep moving and see you soon!

[@donnalaporte9921]

KITTY! Love that he just comes along and joins you! Love these videos! Thank you so much!

[@yes2next]

Yes, he's a funny little guy! Thank you for working out with us!

[@fostinasilsbe5324]

I really enjoy your simple work outs (& the cat). I love that you have "Mom" with you, and the way you look at her and sort of check up on her. I am also a senior citizen and kinda watch her as much as I watch you. I love the way you have just enough "banter" between you , not enough to distract, just right. Keep on doing what you do. (the photo is not me!!) P.S.-I notice that Mochi actually does some stretching, too--on Mom's sneaker sometimes!!

[@yes2next]

Thank you for your kind words -- we appreciate you being so observant! We are happy our videos are just right for you. You're right - Mochi is really good at stretching. My mom is his cat mom and he loves to touch her sneakers like a little love tap. So sweet. Thank you for spending time with us! We look forward to seeing you soon! ❤️

[@KimmyCeeAhh]

I’m 62 & having joint & muscle issues related to medications. Doctor advised me to try 5-10 minutes of stretches a couple of times a day. I just found & followed this video & I’m beyond thrilled with it. Simple & easy, but can feel the stretch. I’ve subscribed & plan to dig into a few more as my body allows. Thank you so much!!

[@yes2next]

Thank you! Glad you found us and Welcome! Happy the workout is helping! 👏 Stretching keeps your muscles flexible and strong plus it makes the body feel soooo good too! Keep it going! Pleased as a young 62yo you will also look at other yes2next.com workouts to keep your body strong! That's the way to do it! Keep moving with us! See you soon! ❤️

[@evelynsimslowe1768]

Enjoy morning stretches. Help with my arthritis and back surgery. Thank you so much. I luv your mom. If she can do it I can do it.

[@yes2next]

Thank you! Yup, early morning stretches feel sooo good to wake up your muscles and get you ready for the day! 👏 Mom says HI and thanks for your kind words! It's true, she says, "if Mom can do it, so can you!" You did it too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@steffg9321]

Thank you so much for demonstrating these gentle stretches. I was having mobility problems due to my weight, but now that I am starting to shed some of the pounds, I really needed a way to ease back into moving. I look forward to watching more of your videos. And by the way, I love your cat... I have 2 cats myself! 😺

[@yes2next]

Thank you! So glad you joined us! You are doing great! Stretching is important to keep your muscles relaxed but strong! 👏 They will help to keep you moving and active to get fit. It’s okay to start at your own pace and one that is comfortable for you! Mom says remember the tortoise! Mochi 😻 says Hi to you and your 2 cats! Meow Meow! Keep it going and keep moving with us! See you soon! ❤️

[@anntews6325]

Boy I really needed this today. My body was tired and didn’t want to do much of anything. I need to stretch more for sure! Thanks for being here for me and all of us.

[@yes2next]

Thank you! Good to see you! Hope stretching helped you to feel better! Why not give your body some TLC to rest and renew! Chillin is good to do, and your body will feel better mentally and physically too! Let's try it! We are here with another workout when your body is ready to go again! Take it easy! ❤️

[@andreawilliams3902]

I love this gentle stretching yoga. I always feel better. Thanks to both of you...and the kitty.

[@yes2next]

Thank you! Glad you liked it and pleased the workout made you feel better! 👏 Stretching makes the muscles feel sooo good and your body enjoys it too! Keep it going! You are doing your body good! Keep moving and stretching with us! See you soon! ❤️

[@GloriaSimmons-ut2dm]

I truly love working out with you and your mom after my workouts. I'm 72 and activity is so important as we age. GOD BLESS you both ❤😂

[@yes2next]

Thank you! That's nice to know! Glad you enjoy working out with us! We love ❤️it too! As a young 72yo exercising is the best to staying strong now and for your later years too! Keep up the good work and keep moving with us! See you soon! ❤️

[@GloriaSimmons-ut2dm]

Awww thank you both for your response dear ladies. GOD BLESS you both 🙏💓👍

[@floloughlin4177]

Your warm up and stretching are just my speed and make me feel real good. I am so glad to have found your videos.

[@yes2next]

Wonderful. So happy you like them! We're glad you found us! Thank you!

[@catwhsprr4313]

I discovered your channel when I was searching for exercises for seniors. I "auditioned" a few, but stopped looking when I found you! This is exactly what I was looking for.

[@yes2next]

We are honored you chose us! :) Thank you for sharing and for working out with us!

[@Nance-ld7yc]

Thank you so much. I am 54 and needed something easy and accessible on a video. I am also a Christian and I am having a hard time finding things that are not complicated and not based in yoga This one is a keeper thank you so much!

[@yes2next]

Thank you! Glad you like the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@pamcordova1192]

i absolutely love these ladies. Reminds me of my mom and I.

[@yes2next]

Thank you! So nice to know we can bring sweet memories of your Mom to you! Moms are forever! ❤️ Keep moving with us! See you soon! ❤️

[@suebarnes9310]

Love you videos. Started with the 25 minutes dance/walk one, have now added the gentle cardio and the stretches, so now doing nearly an hour a day. Fell so much better for it. Brilliant during lockdown. Thank you.

[@yes2next]

We love to hear you feel better after doing our videos! Congratulations on building up to nearly an hour a day! Wonderful! Keep up the great work. We're so happy we can help you stay active during lockdown. Thank you so much and see you soon!

[@catalinaraczewski3485]

i just did the streches this morning still sore with my hit the day before. love watching mochi talking a lot today., thank you ladies.

[@yes2next]

Good that you stretched but if you feel sore take a break! Your muscles got a good workout so that’s a good thing but rest is ok too! Mochi is a talker! He likes to remind us that he has arrived and we should take notice! oh oh! 😃 Keep moving with us! See you soon! ❤️

[@corneliasvela694]

Just perfect for me! I’m 65 and exercise regularly and this pace and music great.

[@yes2next]

So happy to hear it's just right for you. We love to help you stay active and flexible. Thank you for stretching with us! See you soon!

[@maritamolin8899]

I like this stretch very much. I would like more of these for variety. I do it every day.

[@yes2next]

So happy you enjoyed this stretching session! Awesome you do it everyday! 👏 We invite you to try our other gentle stretching videos: bit.ly/3onZUT1

[@karenspore554]

Just getting started on a workout regime. I love this video. It's something I can do even if I've had trouble with a more vigorous workout that I maybe had to stop. I feel like I'm still doing something good for me! Thank you!

[@yes2next]

YES!! Do something good for you! That's the spirit. The fact that you are starting a workout regime is a cause for celebration. Just take it slow and at your own pace as you're doing. You will build up strength and endurance over time -- your body will get used to the activity and want to do more! Keep up the great work.

[@elizabethbogard7568]

Kitty stretches! Such a pretty cat. I enjoyed this stretch. Thanks! 🙏😻🐈

[@yes2next]

Aww, thank you so much. Glad you enjoyed it!

[@beep-beep-inda-4052]

Excellent! I'll be doing this every AM!

[@yes2next]

Thank you! Glad you enjoyed the workout! Good idea to do it in the morning too! It makes the muscles feel soooo good and your body will feel the same too! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@Sandy-sb9fi]

Absolutely love this 10 minute stretch!!

[@yes2next]

Thank you! That's nice to know! Glad you liked it! 👏Stretching always makes your muscles feel soooo good and it keeps them strong too! 💪 Keep up the good work to staying strong and keep moving and stretching with us too! See you soon! ❤️

[@edielang1195]

I have been doing the Yes2next video exercises since May of 2021. I love the variety to pick from: balance, cardio, stretching, bands, etc. The New Years Challenge program was great: It covered everything and is excellent for achieving cardio/strength weekly criteria. And I especially enjoyed Day 7 which presented stretching/breathing and basically relaxation exercises...it was great. Once the pandemic began my out-of-home exercise program was cancelled (still is) and I am so thankful for your videos and valuable input about why we are doing these exercises.

[@yes2next]

Congratulations on completing the Challenge and staying active despite the pandemic. 👏 We are so honored to be by your side. It warms our hearts to provide a variety of workouts that enable you to keep moving.Thank you for being with us since May 2021! See you soon! ❤️

[@michellemeert4396]

I am so thrilled I found your channel, April. Your exercises and programs, with your lovely mother Aiko, have given my mom and me some great time together. Age 52 & 89. Perfect options for her best days and even her low energy days. Your options for different levels have been wonderful and suit our needs. Love the cat who admires you during filming. Thank you so much.

[@yes2next]

Thank you! So glad you found us too! Happy you enjoy the workouts and that you and your young 89yo Mom are working out with us! That's terrific! Moms make great workout buds (I should know) and what fun to stay strong together! Mochi 😽says HI and thanks for noticing him! (He loves ❤️ the attention) Please check our website yes2next.com for a playlist and also sign up via email for other healthy tips! Great to have you join us! Look forward to working out with you and your Mom soon! Keep moving with us! ❤️😽

[@renateengel508]

Super! Ganz wunderbare Übungen. Leicht und verständlich. Bin begeistert.

[@yes2next]

Super! Ganz wunderbare Übungen. Einfach und verständlich. Ich bin begeistert. Thank you! Happy you enjoy them! Keep up the good work and keep moving with us! See you soon! ❤️

[@gloriashank1808]

Love the cat! Makes this more like what a home exercise is like. This is very doable. Thanks

[@yes2next]

Thank you! Mochi 😻 says Hi! He is very pleased that you enjoy seeing him and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@missmayflower]

I keep coming back to this as it really relaxes me. I think I’ll start using it near bedtime. Thank you.

[@yes2next]

Great idea! It will help your mind and body to relax! Thank you for joining us! ❤️ So sorry for the delay in replying. For some reason a slew of late comments popped up today! Grr!😖 Let’s hope problem is fixed!

[@yes2next]

We are so sorry for the delay in replying. Somehow your message didn't appear right away. Glad to hear these stretches are relaxing. It's great to do them before bedtime. Pleasant dreams!

[@sharonkline6515]

I would definitely enjoy these every day. At 82 it is so important.

[@yes2next]

We totally agree. You are 82-years-young. Keep moving and stretching!

[@mapl4595]

New follower here from 🇮🇪.👋 I just did 3 of your video exercises starting with this gentle stretching. Gentle exercises are what I would love to do. I am over 50 and goes to the gym occasionally with my husband (because our children are pushing us to go ☺️) I had fun doing the exercises with you both today. I love your mom and her humour. And I love how your voice is calming yet encouraging. Thank you very much!

[@RobinCornwell]

Great for breath, flexibility, and opening the body! I'm enjoying your videos as I recover from surgery.

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased they are helping you in your recovery phase! Go at a pace that is comfortable for you! Slo Mo is good! No need to rush! Rest often too! Your body will enjoy moving and support your efforts to get strong! Hope you feel better and stronger soon! ❤️

[@sunshine0527]

Love the kitty! My cats do that too when I’m stretching.

[@yes2next]

Thank you! Mochi can’t resist sometimes to remind all that he is still around!

[@joseedamour5729]

Thank you very much the seeming easyness gave me the courage to start!

[@yes2next]

So happy to hear it! Stay with it. You can do it!

[@keti333_]

i came across this video and i'm a teenager but the guided stretch was so calming i HAD to do it haha. sending love.

[@yes2next]

Thank you! Happy you enjoyed it and pleased a young teenager has joined us! 👏 It makes all of us feel young again! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@stacg45]

Lovely stretch! Thanks ladies!

[@yes2next]

Thank you! Glad you enjoyed it! Stretching is always good for your muscles! 👏 It keeps them strong and flexible and it feels soooooo good too! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@coexist8677]

I really liked the video and the two of you are so nice together with Kitty

[@yes2next]

Glad you enjoyed it! Thank you!

[@carolfrederick5358]

Love these two. Great strength exercises. Really enjoy these.

[@yes2next]

Thank you! Glad you liked the strength workouts! Keeping your muscles strong is important and strong muscles build more muscles so that's always good too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@francesstewart6956]

love this stretching.....great in my small space....really enjoying your videos....helped with my knee replacements...

[@yes2next]

Thank you! Glad you enjoyed it and the stretching has helped you! That's great to know! 👏 Stretching is always good for your muscles and it feels soooo good too! Keep up the good work and keep stretching with us! See you soon! ❤️

[@loreevial]

Thank you, this is lovely. This is something I can actually do.

[@yes2next]

Wonderful. We're happy to hear it's just right for you. We invite you to try our 5-minute workouts that are also gentle and doable. bit.ly/3sWJyD3

[@shirleydale2699]

Really enjoyed this stretching exercise, you have a lovely tone to your voice and very calming to listen to whilst doing my routine all the way back in the UK. Thank you both.

[@yes2next]

We're so glad we can bring peace to your day. Thank you so much.

[@amyshaw2208]

great stretches to do daily...feels wonderful1 THANK YOU

[@yes2next]

Thank you! Happy you enjoyed it! Stretching is always a feel good feeling for your body and doing it daily keeps your muscles flexible and helps to keep them strong too! 💪 Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@chrisperkins6403]

Your description above says it all -- and, having done this after one of your strength training and walk combos, I do feel improved!

[@yes2next]

Thank you! YAY! That's great! 👏 Glad you enjoyed it and pleased it made you feel "improved" too after a strength and walk workout combo! Nice work! Stretching your muscles always feels sooooo good! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@jacquelinebuchser4072]

Mochi feels somewhat left out ! He wants to move too ! 🙃😍

[@yes2next]

LOL! Yes, we play with him during the day, but that's apparently not enough! 😄

[@AsSa-qg1hp]

I hate the “S” word with a passion. This video was made for me. I love all your workouts. Than you ❤️

[@yes2next]

Yay! Glad to hear it. Thank you!

[@marthafontaine9797]

Great stretching exercise. Thank you so much for sharing.

[@yes2next]

Glad you liked it! Thanks for stretching with us! 👏You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@HVM555]

Thank you for these gentle exercises. And it's free. I am 72yrs old and since Covid I have neglected my physical body. I know it's no excuse for not exercising. I started doing gentle yoga, but can afford the once a week course. I have saved this KZbin to my "what's app". Bless you for including your mum. ❤❤

[@yes2next]

Thank you! Glad you enjoy the workouts! It's good as a young 72yo you are exercising! 👏Staying strong now and for your later years is important! Good you are doing so once a week! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@pacluv]

I think 🤔 the kitty 🐱 is hungry. Sounds like he’s saying feed me now please.

[@yes2next]

Mochi loves to eat! He is a very vocal cat and definitely lets us know when he is hungry. He got his wish and had lunch when we finished the taping!

[@catherinewatts6909]

Just what i'm looking for. I love your cat, especially as I'm now without my two beautiful fluffy boys.

[@yes2next]

Thank you! Glad you liked the workout, and it is just what you were looking for! 👏 Always good to stretch the muscles as it keeps them flexible and strong! Plus, it feels sooo good too! Mochi 😻says Hi and is sorry to hear you are without your two fluffy boys! He hopes the meows he is sending will make you feel better! He will look for you at our next workout too! Keep moving with us! See you soon! ❤️

[@lanalorenzen]

Very nice video; very personable women. I'm starting my mornings with this little stretch routine. I'm 71 and am so over getting up in the morning and being stiff and sore. Where will I be in five years?! I've also included a light weight routine, walking, eye exercises and Yoga for Seniors (DVD that I've used for five years). I think with consistent effort and a--more or less--plant-based diet, I'll be able to get rid of the joint pain and stiffness.

[@yes2next]

We love your spirit! You are 71-years-young and it's great you're thinking about the future. By making a commitment to exercise now, you will be stronger in five years and beyond. We salute your approach -- by being consistent with a healthy diet and exercise program of cardio, strength, balance and stretching, you are taking steps to get healthier and feel better. We're honored to help you on your journey! ❤️

[@anncooper3960]

I love this gentle stretch!

[@yes2next]

Thank you! Glad you enjoyed it! Stretching makes the muscles feel sooooo good and it helps to keep them flexible and strong too! 👏That's important! Keep up the good work and keep moving with us! See you soon! ❤️

[@TR-sd2fx]

This is just brilliant, I’m starting to excessive again and this is absolutely what I needed

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it, and you are starting to exercise again! That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@lisastokoe7562]

I am 65 and your exercises are helping to exercise and become more flexible and hopefully lose a few pounds!

[@yes2next]

Thank you! Glad you like the workouts! As a young 65yo it's good you are exercising to be strong and healthy now and also for your later years! Exercising is the way to do it! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@vickicopp]

This is actually doable, relatable, and the cat was the final selling point! I'm a 73 year old crazy cat lady with multiple cats who need me. Time to take better care of myself.

[@yes2next]

Thank you! That sounds perfect! As a young 73 and a cat lover ❤️ to boot, it’s time to take care of yourself as you do for your cats! You have to stay healthy and strong for yourself but for them too! Mochi 😻says hi to you and your cats! Keep it going and keep moving with us! See you soon! ❤️😻

[@carolynmscotti827]

Thank you for these videos. Enjoy you working out with your Mom. At last I have found exercises I am able to do.

[@yes2next]

Thank you for joining us! Happy to know our exercises are doable for you! We love ❤️ having your company! Keep it going and keep moving with us! See you soon! ❤️

[@ginmackey1611]

Thank you so much for your videos. I so enjoy them. They make me feel physically better, and also lift my spirits! I love your kitty, too!

[@yes2next]

Thank you! Happy you enjoy the workouts and they help you to feel better mentally and physically too! That's the payback from exercising! Nice! 👏 Mochi 😻says Hi and thanks for your sweet attention! He loves ❤️being noticed! Keep up the good work and keep moving with us! See you soon! ❤️

[@Miz_Crankypants]

Lovely little video and stretches thank you, and I absolutely LOVE your cat!

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good by exercising and staying strong! 👏Mochi 😻says HI and sends his meows to you! He loves ❤️your attention! Keep it going and keep moving with us! See you soon! ❤️😻

[@fullmoon5971]

Thank you, April and Aiko for these videos. I stay focused. Thanks for explaining the benefits!!

[@yes2next]

Thank you! Love ❤️ having your company! Keep it going and keep moving with us!

[@lonrgrrl59]

I had been doing your workouts for a while seated since I had been suffering from sciatica on my right side which affects lifting my right leg. Just letting you know how much I admire your easy, smooth workouts as I am applying for Medicare as I will be eligible in June, around my birthday. Keep up the good work and adore having your cat around as well.

[@yes2next]

Thank you! Glad you enjoyed the workouts and pleased they are helping you to keep moving! 👏 Seated exercising is good and just as beneficial to your heart and muscles! Congratulations too on the new chapter in your life in June! YAY! 👏All the more reason to keep moving to staying healthy and strong! See you soon! ❤️

[@gailstephens6885]

Perfect! Just what I needed today, and presented with kindness, thank you ❤

[@yes2next]

Thank you! Happy you enjoyed it and it was just what you needed! Stretching is always good for your muscles! 👏 It keeps them strong and flexible and that's always good to do! Keep it going and keep moving with us! See you soon! ❤️

[@marilynrichardson9730]

I haven't done this stretching video in quite some time although I always do the general stretches that come with the walking videos. I loved the calming music and I am sure my tight muscles appreciated this.

[@yes2next]

Thank you! Glad you enjoy the stretching workout! 👏 Doing so helps to keep your muscles flexible and strong plus it makes your body feel soooo good too! 👏 Your muscles are enjoying all your efforts for sure! Keep it going and keep moving with us! See you soon! ❤️

[@dianemcneil5987]

Ive recently started doing these videos. I find them helpful and at my current level. I love the mother/daughter team. Easy to follow and modify. Also can increase reps which is great! Thank you for sharing your tips. You get us seniors!

[@yes2next]

Hi Diane! We are so happy our workouts are just right for you. We're honored to help you keep moving and build strength at your level and pace. Keep up the great work! 👏❤️

[@munzregina2765]

It is amazing how this workout showed up on the very day I needed it. Perfect for warming up to do gardening. Less aches from gardening afterwards. Also got rid of an old arthritis spot in my back. Seems like a miracle! Much love and peace to you both.

[@yes2next]

Thank you! Timing is everything! Glad the workout came just in time for gardening! 👏 Always good to stretch your muscles before working in the garden. Glad too that the workouts are helping your back! Your body is loving 🧡your efforts to stay strong! Keep it going and keep moving with us! See you soon! 🧡

[@eileeneastlake8535]

Remember doing these years ago. Now must get back to doing these again now that Spring is here. Love your cat! Very affectionate!

[@yes2next]

Thank you! Ahhh memories! The best is yet to come! Keep exercising and create new memories too! Mochi says hi and he will look for you at the next workout! Keep it going and keep moving with us! See you soon! ❤️

[@kellybaker3258]

Love you two young ladies. Helps out so much in many ways. Thank you. Happy Holidays.

[@yes2next]

Thank you! Love ❤️you back! Happy to work out together! Let's keep doing it! Keep moving with us! See you soon! Happy holidays to you and yours too! HO HO HO! ❤️🎄

[@seemeeanwaar1602]

I am 57 years old.Started this stretches today.Feeling good.

[@yes2next]

Thank you! That's great! As a young 57yo it's good to keep your body strong and stretching is a good way to keep your muscles flexible and strong too! That's the way to do it! Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@bethcrumbacker]

Grateful for having you at anytime to workout , completed walking then gentle stretching which has improved my feeling down therefore I again wish to thank you each .It's really fun spending time with you.

[@yes2next]

Thank you! Good to see you again! You did a good combo of workouts that will energize and relax your mind and body! It's fun having you working out with us too! Keep up the good work and keep moving with us! See you soon! ❤️

[@lindagant6649]

Hello Ladies! So glad I found your site. The exercises I started with are the stretching exercise for beginners. I am 74 and most days I feel like I am in my 60's. I need something to give me that feeling and I found it with your site. I have not been walking much for at least a year-no excuses! I want to get back to walking at least 1 1/2 miles to start and work my way back to 3 miles a day. I know I have a ways to go and believe I can get there with your variety of senior exercises. Thank you so much! Lynne D.

[@yes2next]

Thank you and welcome! It’s never too late to start moving and exercising! it’s great that as a young 74 you want to start walking and building up your strength to do so! 👏 Stretching is good for your muscles and our workouts have shorter times to work your muscles. Start slow and build up from there! You can do it! Keep moving with us! See you soon! ❤️

[@user-tf6tz9ht2r]

Just found your warm up exercises and really enjoyed the lovely relaxed way you both did the stretching. Little cat made it very homely and warm. I have osteoarthritis and if I do too much stretching I get sore. This is my go to sessions. Thank you both, lovely people 🐱👏🏻🪷☘️

[@yes2next]

Thank you! Happy you enjoyed the workout, and it is helping you too! Gentle stretching always feels good and it helps to keep your muscles flexible and strong! Mochi 😻says Hi and loved ❤️your sweet words! Keep up the good work and keep moving and gently stretching with us! See you soon! ❤️

[@SusanRussell-ij8bv]

I enjoy every video and trying to do my best, thank to you and your mom.

[@yes2next]

Thank you! Glad you enjoy them! Doing your best is the best! You are working your heart and muscles to keep them strong and that is a good best! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@taramarcelle1706]

Way to go Mom keep up blessings 🤗🤗🌹🙏🏿

[@yes2next]

Thank you! Happy to have you working out with us! Mom says hi and thanks for your sweet words! She hopes to see you at our next workout! Keep moving with us! ❤️

[@barrycouser1849]

I'm 60 Years Old And My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. I Wanna Request Those Exercises For The Two Of You On The Next Exercise Video on KZbin Love You All & God Bless and Have A Fit Day...

[@yes2next]

Hi there! You are 60 years young! Great job staying active and doing aerobics and calf stretching. Here is a one of our leg workouts that includes the heel raises that I think you like. kzbin.info/www/bejne/bGHJc52jjrR6ndk Keep up the awesome work! We're honored to help you get stronger! 💪

[@juliekelly8592]

Loooove the kitty! Made me want to keep watching and stretching!

[@yes2next]

Thank you! Mochi 😻says HI and loves ❤️your attention! He will look for you at our next workout and stretch just for you! Keep it going and keep moving (and stretching) with us! See you soon!

[@juliekelly8592]

@@yes2next So sweet! I’m not a senior but I had spinal surgery almost 2 years ago and have suffered daily since. So your gentle stretching is exactly what I need to slowly move my body without hurting myself.

[@lakmalibogoda6482]

This helped me a lot.............. I guaranty people this, especially people in quarantine DO THIS WITHOUT STAYING in ONE PLACE......STRECH A LITTLE!! As well as that would save u from Corona virus too!!

[@yes2next]

We're so happy this helpful! Keep up the great work. Thank you so much!

[@lmendoza1958]

I'm 63 and just joined a gym. These exercises are easy for me to warm up to. Have a good day and glad I found your site.

[@yes2next]

Awesome! Congratulations on making a commitment to your health! We're honored to be part of your exercise regimen. Thank you so much!

[@evansaly]

Thanks so much for a doable, feel good short routine. I have made a start, next I must continue 😊🙏

[@yes2next]

Thank you! Happy you enjoyed it! You did good and made a good start! 👏 You know what to do next! You can do it! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@janesmith506]

Good all-around stretching routine to do every day (if I could just remember!). Thanks, April and Aiko!

[@yes2next]

Thank you! Happy you enjoyed it! Stretching always makes the muscles feel sooooo good 👏and it's always calming to your mind and body too! Keep it going and keep moving with us! We hope you remember too! 😉See you soon! ❤️

[@vedawattieram1974]

Hello dears, l am doing your various exercises!! ❤😊❤ Thank you SO much!

[@yes2next]

Thank you! That's terrific! 👏 Glad you enjoy the workouts! Different workouts work different muscles! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@yosoyraquelvalencia9549]

Another Day of Stretching ❤

[@yes2next]

Thank you! That sounds like a good thing to do! 👏 Keep it going and keep moving and stretching with us! You are doing your body good! See you soon! ❤️

[@yonacohen3539]

Gentle and thorough, thank you! So happy to have a complete stretch! Have a wonderful day.

[@yes2next]

Thank you! Happy to know you enjoyed the stretching! It's always an ahhhh feeling that your whole body loves! ❤️Hope your day is wonderful too! Keep it going and keep moving with us! See you soon! ❤️

[@thomasmertzlufft988]

I love this one and do it nearly every day for the last six months. especially appreciate the nice soft background music.

[@yes2next]

Thank you! Glad you enjoy the workout and the music and glad you do it almost every day! YAY! 👏 That's the way to keep your muscles flexible and strong 💪 and strong muscles build muscle so that's always a good thing to do! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@tracypaige3204]

I have CP and am too much of a fall risk for outdoor walking (for now). These workouts are just what I need to stay active safely. Weight shifting and balance are areas I need to improve. These videos are perfect. Say hi to Mochi.

[@yes2next]

Thank you! Glad you like the workouts and find them helpful! That's important! 👏 Indoor walking is always a good alternative to being outdoors and it's good that you are aware of your safety and well-being too! Your inner strength to exercise is terrific and will help you to stay strong! 💪 Mochi 😻says Hi and loves ❤️your attention! He sends loving meows ❤️to you! Keep up the good work and keep moving with us! See you soon! ❤️

[@CathyChester]

I love this stretching video! I am 65 and live with MS, so this is the right pace for me. Thank you so much, ladies!

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it can be of help to you! 👏 That's great! Happy to know we can help to keep you strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@bethcrumbacker]

Hi , I needed to move , !st walking then gentle stretching so thank you for being here.

[@yes2next]

Thank you for working out with us! You are doing your usual good work to keep yourself fit and strong! That’s the way to do it! Walking and stretching is the perfect combo! We will be here! Keep moving with us! ❤️

[@barbarasimkin8876]

Thank you! This stretching workout really helps my 71-year-old body get stronger in a gentle way!

[@yes2next]

Thank you! That's great to know! Happy you enjoyed the workout and it has helped you! As a young 71yo it's good that you are exercising to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@markohubert5176]

Very happy to have fund that chanel because all other even for beginner are so much to hard for me presently.

[@yes2next]

Thank you! Happy to have you join our workouts! 👏 To start do the routines at your own pace and one that is comfortable for you and build up from there! The important thing is you are moving and your body will love ❤️ you for it! Keep it going and keep moving with us! See you soon!

[@yosoyraquelvalencia9549]

Have a Great Week ❤

[@yes2next]

Thank you! Wishing you the same! Keep moving with us too! See you soon! ❤️

[@deniseparker1088]

Thank you! Grateful to discover your channel!

[@yes2next]

Thank you! Happy you discovered us too! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@vetgirl71]

Thanks for the wonderful stretching video, it really helped me a great deal! 😀👍🏽❤️

[@yes2next]

Thank you! Glad you liked it and pleased it is helping you too! Stretching is a feel-good feeling for your muscles and it keeps them flexible and strong too! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@merrylmarsh9037]

Thank you both. I feel as though I am participating with family. I am 70+.

[@yes2next]

It is a joy to be by your side. Keep moving with us! See you soon! ❤️

[@yonacohen3539]

I do these several times throughout the day, depending on the kind of day I have had. Makes me feel so good and eases anxiety. I am truly grateful.❤ Have a wonderful weekend!

[@yes2next]

Thank you! That's the way to do it! 👏 Your muscles are loving 🧡how you care for them! Keep stretching and keep moving with us! See you soon! 🧡

[@simonecortes3944]

The best strength workout so far! 😊

[@yes2next]

Thank you! Happy you thought so! Keep it going and keep building muscle! See you soon! 🧡💪

[@sanbar50]

My finisher for today 💕🙏🇨🇦

[@yes2next]

Thank you! Great to see you! Good idea to finish the day with this workout! Your muscles will get relaxed and you can chill and enjoy the ahhhhh feeling! Keep moving with us! See you soon! ❤️

[@yogihugs2723]

This is what I needed today.. I saw your kitty omg sooo tiny what a different 3 years makes It’s the same with mine Thank you …have a great day

[@yes2next]

Yay! So happy it was just right for you. It IS amazing to see our kitties grow up before our eyes. We had no idea our tiny Mochi would get so big! We love him! ❤️

[@sunilachand4194]

Thank you for your videos. I stretch watching your video, its very helpful. Many thanks to you and your beautiful mom.

[@yes2next]

You are most welcome! Thanks for joining us! Glad you enjoy stretching your muscles in the workout! You are keeping your muscles flexible and strong! Important to do too! Keep up the good work and keep moving with us! See you soon! ❤️

[@vilmadann8910]

Thank you for your workouts .

[@yes2next]

You are very welcome! Thanks for working out with us! Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️