Day 1 food reintroduction after the Elemental Diet

[@KeshaIsAwakened]

Colonics are awesome 🥰🥰🥰 just feeling like you need to push out poop ASAP but in a sensual way.

[@TheHealthyGuts]

I’m glad you find them helpful. Sadly there was nothing enjoyable about the experience for me.

[@sophiecullinane2727]

Hi Rebecca. Thanks for sharing this, I'm coming off the elemental diet soon. Do you have the recipe for your broth on your website?

[@SuAmigoElilegal]

Question do u have bowels movements hen u take elemental diet

[@comingforya3123]

Can stools still be mushy after introducing elemental diet..?

[@TheHealthyGuts]

Krazy Kite if you’re doing a full Elemental Diet (with no food), your stools can be mushy.