DAY 1: FULL BODY PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023

[@MovingMangoPilates]

I love to see many of you have joined me on this one just after a couple hours of posting 💛 please keeping me updated along the journey, and help to share my channel so many more people can access to this workout series. Lots of love 💛

[@missjulie1002]

I'm actually crying. I used to be in such good health but after illness have gained so much weight and lost flexibility. After months of saying I'd do it, I found your page and did my first day of exercise and am so thankful. Be back here tomorrow. Thank you!

[@MovingMangoPilates]

So much love to you 💛💛

[@SpookysDarling]

this is exactly what i needed! thank you so much for this series. i struggle with maintaining a mind-body connection and also with calming down at the end of the day and this series helps me a lot

[@MovingMangoPilates]

I’m glad this is helpful for you. Thank you so much for sharing your experience with me and the community 💛 it means a lot to me 🤗

[@heathertracy9916]

First time doing Pilates with you. I haven't done Pilates in decades, but was looking to spice up my usual workout of yoga. Consider it spiced! Thank you so much and I'll see you tomorrow!

[@lili_stiv]

I can’t express in words the experience I had today with this video, I’ve been trying to get back into working out and it hasn’t been great. After a year unable to find motivation to move my body I’ve been feeling pretty down in the dumps because before that I was extremely active and hit the gym 6 days a week. Today, for the first time in what feels like a decade I worked out and enjoyed myself so much while doing it and it’s all thanks to you! You’re so gentle and nurturing that I was able to not only do the exercises but also enjoy the entire process. I’m feeling so good about myself and I loved the way you conducted the class, I cannot wait to continue with this challenge and I cannot wait to feel stronger and healthier again 🩷 Thank you so much for sharing this with the world 🥰

[@mika09876]

First time doing Pilates. I’m going to comment every time I finish a class. So grateful for your hard work, thank you ❤ Day 1 ✅ Starting on Saturday

[@Euphorically_Aang]

I'm on day 3, so now I'm clicking through them but same ❤ we got this, and do tell us how your results are mentally as well as physically

[@CM_8]

Thank you very much for your workout. When I start to work out I usually get filled with self doubt and stopp after a few minutes, but I checkt the clock only once to see that i was already 24 minutes in. I feel so relaxed and peaceful now. Thank you very much ❤

[@WhyTimmySmiles]

I can’t describe how amazing this experience was for day one. I have manic depression so the both tension and disconnect I usually feel with my body is insurmountable. I feel very grounded after day one and hopeful to release some tension in my body with you. Thank you, thank you, thank you! 🙏🏾 ❤

[@Amy-no5tm]

1st day done! I’ve never done Pilates before and I admit i couldn’t do all the reps for some of the movements but that was wonderful, thank you 🙏

[@barbaydian261]

This was amazing. I’m so happy I found someone that goes at a pace I need. You are great at guiding and explaining the movements, while allowing enough reps and time for a beginner to go at their own pace, and get back in to the rep without feeling like they gave up on that particular sequence thank you so much for this. See you on day two..

[@mehvishbaig380]

Thank you! My fav pilates channel. Just completed day 1 Anyone else doing day 1 today? Lets be each other's accountability partners.

[@luciahalajova7912]

Me .First day compled. My first pilates workout ever and i love it.

[@eilishmckenna5685]

Just completed day 1.

[@summerknezic3063]

I’ve taken a break to have shoulder surgery and i’m just now starting your videos again after almost a year. So peaceful and effective, I forgot how much I enjoy them. Especially now with a healthy shoulder 😊. Thankyou for the gift .

[@MovingMangoPilates]

Congratulation for the surgery and welcome back to Moving Mango. I'm happy to hear that you are able to enjoy the workouts again 💛 Keep me updated x

[@Hannavant_]

Just did the 1st and truly I can't believe how fast time went by! Feeling so calm after. I did a 15 min meditation afterwards and then went about my day feeling quite peaceful generally. I am 28, a freelance designer, so I work for many hours at a desk. Thank you this was lovely 💙

[@michellea.conley5230]

I agree this went by quickly. Im a special education teacher and dont feel like I get many moments in a day for mindfulness. im also in the worst shape ever after 45 years of life...need something to get me jump started back into shape as we still have bad weather for getting outside every day.

[@leilanisoon]

Beautiful Hannah! Thank you for this calming and beautiful workout; you are so precious and love your encouraging, peaceful energy and heart ♥️

[@marshymee]

Thank you, Moving Mango Pilates, for helping me start my transformation.

[@lorimichaels905]

This was a wonderful practice. Honest Pilates without the determination. That can be so mentally exhausting. Thank you.

[@josheacret3200]

I really enjoyed this. The music was nice and tricked me into thinking I was at the spa instead of getting a good workout! Moving 🥭 's voice was soothing and her instructions were easy to follow. Her smile is infectious. 🙂 Looking forward to tomorrow!

[@wendyj8004]

I've been wanting to try Pilates and this was perfect (and unexpectedly relaxing)! I'm looking forward to day 2.

[@MovingMangoPilates]

Thank you!! I'm glad you enjoyed it. Keep me updated xx

[@elenipateraki9489]

I am repeating this series along with some new dietary plan. Wish me good luck! I wish you fullfill your potential and realize your goals, too! :)

[@fiaczek]

thank you so much for this exercise! it didn't even feel like half an hour had passed. i feel so refreshed and relaxed!

[@Jagoodcka]

Im speechless, and touched.. I felt open right after whole experience today. Since 7 months I’m struggling with an emotional regress (1,5y of therapy) which is also caused because I quite birth control. I lost myself, because of acne and disharmony in food relationship… I isolated myself. I have never been like this. I was fit, moving around, cooking, loving nature and fighting my complexes. But the last 7 months were nothing more such as anxiety, isolation, hating myself and sabotaging, no movements, crying, not seeing perspectives to help myself. I found here today relief. I connected with myself again. I felt stronger as I thought I would even be able to. I deeply believe that the universe was so humble and I have found you. ❤

[@MovingMangoPilates]

Aww thank you so much for sharing your story with us. Let's keep in touch and I'm sending so much love your way Kornelia xx

[@chaeun-woon8405]

I love this so much! I wasn't sure if pilates was for me but I was smiling at the end, thank you so much! I really needed this and will be doing it everyday.

[@ras8031]

This felt so gentle on the body while still being a good workout! Can't wait to continue this series :)

[@merelmeister]

This was my first pilates session ever, didn't know it's really a workout! Loved it! Will try to do the rest of the challenge 😊

[@elifarmagan3251]

Awesome! It went by so quickly and felt like a therapy, thank you for your peaceful work ❤🥹 I believe I will keep it up with your videos 🫶🏼

[@sharalli3112]

I’m currently doing a 30 day yoga challenge for January. Next month I’m doing this one!

[@chalicachalica42]

Thank you so much for the video. This is my first time I will keep doing this

[@אסתרהורביץ-כ5ז]

thank you so much. it is lovely to have you back and exciting to start this series with you

[@belzaukie]

After a long time without practicing, because of my health, I’m back with you! I learned pilate with your videos, 2 years ago, thank you so much for all this great content!! Your are the best teacher ever 🖤✨

[@lisaparks29]

Thanks you for this video! I’m looking forward to more

[@archithaaa5528]

Love this series. Yay!! Thank you for bringing this back! Thank you, Hannah.

[@MovingMangoPilates]

Glad you enjoy it! 💛

[@EsmeBeadles]

day one done!!! played one of my fav playists & time flew by!! can't wait to keep going

[@mariamalhussaini432]

actually love you so much, thank you for this. everything about this was amazing! ^.^

[@phuochanhngo]

I've just become a Pilates instructor and your work out series helping me a lot. Thank you so much! It will be great if you have a series with a reformer or other equipment.

[@Matcha.cookie]

Thank you so much for this video. I did this in the morning. My body feels so relaxed afterwards.

[@mayadiem]

Thank you ❤

[@stjerneskinnn]

Day one done🦋 I’ve never enjoyed home workouts except this one. Thank you so much

[@MovingMangoPilates]

Thank you for your kind words. I’m so glad you found workouts that you like 💛💛

[@eilishmckenna5685]

Thank you. First session completed. Body feels alive and calm at the same time. Looking forward to completing more with you.

[@aashimasharma742]

Omg! Felt so alive after this like being typically high! What a wonderful session you! Gonna follow the 30 day pilates session with you now. Let’s see where this takes me up….

[@danialmanla1112]

Ist bei dir alles ok? ..wie sieht das bei dir aus ?

[@melindaborg1150]

This was my first pilates class ever 🥰 Thank you so much 🙏 I really enjoy the calm music and that you reminds me to breathe. I'm going come back for the ather days❤

[@MovingMangoPilates]

Welcome! I'm glad you enjoyed it x

[@Veewoj]

1st day done. Enjoyed it, hope to update in 30 days

[@needachange1693]

Completed

[@PhoenixCavalier]

This was wonderful. Thank you.

[@adaningsihpramasurya5104]

Thank you Hannah ; i am verry happy to exercise with you again . Love you❤️

[@samanthathach9736]

i am starting today on february 1st! i am so excited to get into this :) i already can tell i’m going to get so much stronger and feel great throughout this and by the end

[@santoselvie3584]

Thanks so much.

[@SofiaSantos-jk8ei]

The best way to start 2023. Thank you so, so much. I learned and started to love Pilates with your classes. This 30 days will be amaizing and the day 1 was perfect with the music and the core workout. Please keep going always!

[@alishakhalid3978]

Hi did you see any changes on your body? My goal is to get a smaller waist and get rid of belly fat..

[@gm-sj8iq]

such an easy and relaxing video!! i love how mindful this is and how u constantly remind us to breathe! I can’t wait for day 2

[@MovingMangoPilates]

Glad you enjoyed it. Keep me updated x Hannah

[@namratamulwani4737]

Warm up 0:00 Workout 5:27 Cool down 24:35

[@at0mbunnyy]

you are so lovely to listen to thank you for this video! :)

[@arnncpcn6460]

Just started today! I love it so relaxing and challenging at the same time since I struggle with mind-body connection. Looking forward to do the rest ❤

[@MissRebyhere]

Thank you for these videos, I know for sure that I will do them daily. I didn't even realize when the time had passed.. very relaxing and effective kiss and love and Happy New Year!!!🤗

[@MovingMangoPilates]

So glad you enjoyed it 💛

[@karolin77ful]

Thank you so much! It was gentle and effective ❤

[@MovingMangoPilates]

I’m so glad you enjoyed it 💛

[@marianamaggi3018]

Muy linda rutina , gracias ❤ besotes desde Buenos Aires Argentina

[@MissMiaLisette]

Day 1 done! Can't wait for tomorrow :-)

[@emmyb2673]

So glad for this new 30 day series! Hopefully this will help me start to get back into working out. 😊

[@MovingMangoPilates]

You got this! 🤗

[@stevechuckster1594]

I'm getting back into your workouts regular. I've missed soooo many. Lots to do now. But no problem. Loving them.

[@MovingMangoPilates]

welcome back!! keep me updated x

[@juliehobson3336]

Great start to the new year thanks Hannah

[@TravelsonHorseback]

A lovely workout and I enjoyed the breathing at the end. Thank you.

[@MovingMangoPilates]

You are so welcome! I’m glad you enjoyed it 💛

[@sylvianggitasari3874]

Im newbie to pilates, i usually workout at home with emi wong. Even its more calming but still cant stop sweating. Thanks Hannah♡

[@shallylorence4425]

I started this today and damn I feel the burn and body is so relaxed. Can't wait for tmrw for day 2. Thank you soo muchh❤

[@sheilaajjie]

this was so good! great for both the body and mind! I'll be back tomorrow

[@ali-25yearsold]

whoo, , thank you. I feel good and got sweat. 😊

[@tremaynecalitz3916]

Beginner at pilates! Loved this!

[@FariKausar-lv2qr]

More like this awesome

[@valarieomalley1401]

This was such a perfect introduction into Pilates. Thank you for the video!! You a,so have a very relaxing voice :) See you tomorrow for day 2 😊

[@MovingMangoPilates]

Awesome! Welcome to the Pilates world and thank you for your updates 💛

[@carinag.7732]

I enjoyed it so much and it is just on the first day! Thank you and I'll see you tomorrow :)

[@tiaansea3319]

Thank you, this felt relaxing. Looking forward to Day-2.

[@shreyakashyap3877]

I have tried various workouts but I've lost interest just after 2-3 days. This one is extremely peaceful but also very effective at the same time. Thank you for making this content

[@ElizaAldana99]

I've always been bad at exercise but I did felt great with this, I need to thank you a lot because I enjoyed it so much I couldn't believe it ❤️❤️❤️ thank you thank you thank you and sending lots of love

[@EleNa-df8td]

wow Hannah i really felt it in my core! i haven't been doing pilates for a while and this was such a sweet way to restart! i really missed working out with youuuuu. Much love ❤

[@MovingMangoPilates]

Aww I miss making daily challenges as well 💛 thank you for your support 🤗

[@natcai8906]

Happy new year Hannah thank you for the new challenge. Kiss from France. Nathalie

[@costanzacocirio4734]

Thank you Hannah for always keeping us on track!! Ps. Your hair looks amazing, so long 😍

[@artives4591]

Thanku so much buddy for this session Lots of love ❤❤

[@chongkkitty]

I am really grateful to you. Thank you for your wonderful exercises.❤❤😢

[@nightarja23]

Amazing 😻

[@virtuallycg]

This was a killer 🔥 loved this workout!

[@ainunjariah60]

I am so grateful i found this series. Ive been want to try pilates ❤

[@sabarnanatesan477]

Hello I just saw your work and tried it. It was really refreshing and calming. I'll try my best to stick up to the routine. Day 1 done🧘‍♀️Thank you

[@chileshekapwepwe9618]

Omg that was an awesome workout 🎉🎉🎉my whole body feels great. Thank you ❤❤

[@MovingMangoPilates]

I'm so glad you enjoyed it x

[@lily9411]

Thank you so much. Since 2022 I use pilates when my body ( physically & mentally are not good) doesn't want weightlifting.

[@MovingMangoPilates]

I was there before. I’m so glad you found this helpful 💛

[@TrevorRitchie-e2y]

Day one, done! ❤

[@theminecraftkid1057]

OMG! I love it..

[@Anastasiiabysiia]

Tysm! This is was so great. And music so relaxing, I really love this. And i very love your voice 💗

[@MovingMangoPilates]

aww thank you for the kind words x

[@chalathornkhomkham28]

Love this thx so much❤

[@shrutijadhav3300]

Amazing video keep growing❤️💖✨

[@Cassiopeiaco]

It was good to do your workout. I don't feel totally exhausted and I feel that I've done something. This was my first time doing Pilates and I loved it. It was also interesting to see which body parts all cracked at the beginning. Now I feel better and more relaxed. Thank you :)

[@MovingMangoPilates]

That sounds wonderful!! I’m so glad you enjoyed it 💛

[@YangaT]

Amazing. This was my 1st workout in 2023❤️. Thank you so much.

[@MovingMangoPilates]

You are so welcome. Thanks for keeping me updated. It means a lot to me x

[@anaitajha4587]

Day 1 It was an amazing experience! Thank you :) Going to track here everyday so I can hold myself accountable.

[@jandupont2480]

This was nice! Only day 1, but look forward to day 2. Havent worked out in years, and this is a good place to start. Love the breathing help along the way. Feel so good and calm.. !

[@fatimahaoua3683]

Excellent workout , i really enjoyed ❤️

[@TheMysteryMachine]

Yay! I've missed you and Bur! Got me through the pandemic ❤

[@MovingMangoPilates]

Welcome back!!

[@ElizabethPaul-m5z]

Just what I needed ❤

[@juliafekete6432]

Thank you so much Hannah! Happy New Year!!!🥳😘

[@MovingMangoPilates]

You are welcome! Happy New Year 💛

[@elenipateraki9489]

A wonderrful beginning for a new Year series! Keep being blessed, Hannah!

[@MovingMangoPilates]

Thank you Eleni 💛💛

[@saritadhakad4535]

I didn't think that I shall complete a 30 min workout but yours didn't feel like it. I was enjoying the process and time just flew by. Definitely will join on second day. 😘

[@sitaalll]

Day 1 - done ✅

[@juliemacefield3307]

Great to see you and bur again Hannah and to workout with you again loved this class looking forward to tomorrow 😍 Happy new year to you and your family 🎉🙋

[@MovingMangoPilates]

Happy New Year to you 💛

[@justanonymous4128]

I am feeling so much more calm than I woke up thanks.

[@MovingMangoPilates]

Aww thank you for keeping me updated 🤗💛

[@anandrucktooa2037]

Thank you Hannah and happy new year to you.😀

[@MovingMangoPilates]

Happy New Year 💛💛