Day 1 - Invite | BREATH - A 30 Day Yoga Journey

[@yogawithadriene]

Day 1 is here! I invite you to find nuance, right out of the gate, which will be individual, and unique to every body. Enjoy today, you are my hero. How are you feeling after our first BREATH practice?

[@laurakaapa8031]

Love you so much! ❤️ ready for this journey with you and everyone practising

[@carolaika]

Definitely feeling the 6 month hiatus I had from yoga, but i’m glad i’m back! Thank you Adriene 🙏🏼💙

[@jenaandmick]

Excellent practice today! Thank you so much. Namasté 🙏

[@michellee7580]

Feeling great. A little sore but glad I hung in there and completed.

[@user-rr3ti3ct8e]

I loved it so much made me feel very very light in such a good way

[@bridgetgibbs3595]

I only made it halfway through, over weight, smoker and ready to change. I showed up. Thanks for being here.

[@victoriabull4238]

Well done for showing up, Bridget. i've copped out before now, but now i can stay the course and so will you in time. Good luck!

[@CB-kg1uy]

You made it to the mat and that is the hardest part...go girl you have got this 🙌🏼

[@tonirakke2670]

Showing is half the battle. Each person’s journey is different. Keep showing up. At first it may seem like you’re not making progress however you definitely are. Will be here to encourage you.

[@patgeller9429]

Halfway is better than none. See you tomorrow, Bridget. Glad you are joining us.

[@guinevere1974]

Well done Bridget! Showing up is what matters, just keep showing up and you will be amazed at what you can do! xx

[@tinglyfish4]

If you're a few days late, shout out to my fellow procrastinators! We did it!

[@katetaylor1091]

I started late too! Glad to know I'm not the only one.

[@tessj4486]

5 days late, but I’m here (if I double up, I can catch up in real time before the end of the week! 😂🥰) Breathe!!!

[@mandoreo]

🙌🏽 props to us for showing up! Let's do this!

[@samakaeva]

Yay!

[@jammyk.7905]

yassssssss les goooo

[@johannaberling1978]

Who else did that last exhale just thinking about all the different people around the world doing the exact same exhale in that exact moment?? Magical. Cant wait for tomorrow! Love from Sweden ❤️

[@berna1122]

same! I just finished my yoga. :)

[@elliewatson6132]

@@berna1122 exactly the same time as me!

[@linaelsiddig]

Same! I just refreshed and realised 2.6K people did it with us ♥️

[@Judeslee]

I also felt an emotional sense of connect ... love from Cape Town, South Africa

[@natashamakhdoomi3666]

Same!

[@r8i0y5]

Shoutout to the students who are stressed out and intentionally deciding to commit to the betterment of our mental health. ❤️

[@kokosnussbaum5228]

I hear you. 💕 I'm a psychology student and I came here to destress and improve my mental health. The irony of the situation is not lost on me.

[@r8i0y5]

@@kokosnussbaum5228 That is amazing that you are taking time to for the sake of your mental health! Literally just did yoga a minute ago! I am a law student and I have finals on Monday 🥴 Pray for me.

[@kokosnussbaum5228]

@@r8i0y5 I hope you're finals went well and now you have some time to relax :)

[@kaytehatton4759]

I’ve found doing my psychology degree quite hard on my mental health. I’m here for self care and good old fashioned introspection xxx

[@mariam.felicianocestero3996]

I'm a Ph.D. student working on her dissertation. I'm really stressed out and I needed these yoga journeys in my life again. Namaste from Puerto Rico! 🇵🇷 🥰

[@well-8814]

6am on a freezing Irish morning, started off in two pairs of leggings, a vest, two jumpers and a hooded blanket. Down to leggings and vest now! Nothing like a spot of yoga for warming body and soul. Welcome everyone, can't wait to get to know you all and I wish you love and luck on your journey xxx xxx xxx

[@nesclaire]

And here I am on the other side of the world, 5pm in Australia and it's stinking hot!

[@Susan-pv8nw]

I'm in Scotland and used my blanket to throw over myself at the end for corpse pose. Good start to a cold and fresh day!

[@danifleming449]

In Ireland too! Having trouble casting it to my TV but looking forward to getting back into it.

[@fruzsinafarkas4076]

Haha same here, dark n chilly Irish mornings. Can't wait for the summer to do some outside. 🌞 Knowing there are people from the same country doing this journey makes me feel even more connected. Just done this with 8k people from all around the world. 😮🌍 Sending love to all joining, let's take our breaths together and find what feels good. 🙏

[@anniedickson7188]

In chilly Wales...could have stayed under the covers, but so glad I didn't!! xx

[@emilypleasance2782]

Sometimes I forget, when I get caught up in life, that there really is a community of people here, that I have never met, and may never meet, yet have a common desire and share a common experience together (literally). And It makes me feel connected to the world and all of you. I hope that no matter where you are in the world, that you can find peace and happiness

[@brandongillett7514]

I wanted to write something just like this, but you already put it so well. Namaste!

[@emilypleasance2782]

@@brandongillett7514 Namaste!!!

[@withtheflow7]

Scrolling through the comments and realizing the very same thing. Thanks for sharing 🙏🏻🌟

[@Roottorisehomestead]

I love thinking of this too, even if we feel alone or isolated we do have a great community of like minded people here:)

[@kibbsosafo4508]

Not sure which is bigger....The KZbin or Fwfg app.... both a real help.

[@BiohackingEndo]

It's my third 30-day challenge with Adriene. I remember starting in 2019. I just lost a baby and had my body parts removed. I was in pain and blood was dripping from me for a week but I found the strength to show up on the mat and it was the beginning of returning back to my body. Now I am a body healing coach and I help girls to heal. Thank You dear Adriane for being part of my healing journey. You can't even imagine how many people you are impacting daily.I am one of those silent fans that never usually comment but I thought I need to let You know. Thank you for not putting adverts in the video so we can do the practice in peace. I know you didn't have to, but you thought even about this. That' why You always will be ahead of your competition because you come to us from a place of love and integrity. I can't wait to spend amazing 30 days with you guys. Sending love from Scotland.

[@doglegmedia]

Jola, your comment really spoke to me. I am 5 + years from 4 successive miscarriages and the grief of not being able to have children. It has taken me to this year to find a real path back to reconnecting with my body, that has been home to chronic back and nerve pain and more. I found Yoga With Adrian just over a month ago, and it has done for my back what physio and massage could not! I had a beautiful x-country ski this morning with my husband and then worked the rest out in the mat with this. Thank you Adrian and love to all from Canada.

[@Laylaambecker]

Thank you so much for commenting on your journey, strength, and contributions ❤️🙏

[@chillywilly5056]

Amazing! Thank you for sharing your story, empowering!

[@sabrinaaraujovieira9146]

That is so beautiful!

[@carlastrand5734]

Sorry for your loss. I’m glad you found your strength.

[@Luna_Cypher]

I just finished MOVE - Day 30, and come back to Breath to start my February. Thank you Adriene❤

[@deeda5147]

I just finished MOVE. I did BREATH last year and it was my first journey with Adriene. I came over here to see if anyone had a similar idea to me. I started DEDICATE today and will likely start another 30 day journey after that. Good luck on your journey! Namaste! 🙏

[@rallibitch]

Same here! BREATH is amazing, it'll be my third time running this program

[@laurieparker5181]

Yes, me too. This series is worth repeating, perhaps many times

[@robynme2513]

Me too. Just finished my first 30 Day MOVE. And thought this one looked good for February. Here we go!

[@sanazorgui2011]

same here Move was my first journey with Adrienne and i simply want more. Good luck to us

[@andream3416]

This is my 4th YWA 30 day journey, but my first starting ON the day it's released! I come to the mat with a chronic illness (autoimmune disease), multiple muscle and joint issues, overweight, recovering from COVID-19, and with a heavy heart (Parent in the hospital, not doing well) BUT I AM HERE. Love to everyone on this journey. We can do this, and we're all here to support each other

[@marybethsweeney5814]

This community will hold you in loving support, andrea m. May you find some peace and healing in this 30-day journey!

[@selinadebeauclair2993]

[@yogawithadriene]

You got this Andrea!

[@sandymount1973]

How do you do this? I had to stop. My knees and wrists hurt so much.

[@daney2508]

❤❤❤

[@kabirkansagara2604]

I like January because: 1- It is start of a new year 2- Adriene uploads everyday

[@amaniahmed5481]

Yay!

[@YogawithCheryl]

It's pretty awesome to have that dedication💛

[@zacsa9416]

Hi everyone.. I'm a doctor working at COVID center hospital, and last night I had a bad and stressfull shift, and randomly thought of starting yoga to relax myself.. this morning when I searched youtube for a video, I suddenly found this one as a first day of a 30day challenge and it seemed really welcoming and heart warming for me to start.. thank you so much, you're showing up at the very right moment.. see you tomorrow and Let it all go! ❤

[@veggieslovepeace8013]

You were meant to get on the mat with us, been practicing with adriene for years, the best way to grow your practice at home. Her monthly calendars are amazing & she finds a way to mix up the daily practices perfectly! It was divine timing & the salve you needed. Sending love & protection!!!

[@zacsa9416]

@@veggieslovepeace8013 thank youso much for support.. wish you the best

[@Christina-xc7on]

I hope these daily videos give you a way to take care of yourself while you put so much into caring for others! Welcome :)

[@lillianryder7344]

I appreciate you ❤

[@kristenbraun3033]

Bless you as you fight covid. Thank you.

[@LilyBecerril]

Shoutout to everyone who is starting this in May! It is never too late to start, the most important part is that you are here, you made it! I am so proud of you. I am here with ya! Let’s do this❤️

[@feritall]

Glad to be here 😌

[@kcarter0001]

Like wise.

[@ProfessorDesiree]

I’m just now starting, so thanks for the shoutout.

[@taylorst.68]

Just did day 1!

[@katerynahavrysh]

@@taylorst.68 Me too!

[@gigi_bbear]

Showing up a little late but I’m here now! If you’re showing up later too, you’re not alone! We can do this! 💗

[@obtainingthegrain_8397]

I’m starting today

[@noahtua]

@@nickym5002 My mother and I started today. Have fun and enjoy your practice :)

[@mylissaperras4540]

@@noahtua I started today, enjoy everyone! :)

[@hotfrozenpasta6932]

I started today, haha :)

[@gibbiesworld6101]

I am starting very late.

[@altairtair]

It's crazy that I just practiced and breathed with 36,200 people, and that everyone is feeling the same, positive impact!! Well done Everyone, see you tomorrow!

[@POKEMONFORKIDS]

Hi, do you know what the official release time is so I can follow it live?

[@altairtair]

@@POKEMONFORKIDS It's 12am central texas time I think! Not sure what it is in other timezones tho x

[@POKEMONFORKIDS]

@@altairtair thanks a lot ❤️

[@altairtair]

@@POKEMONFORKIDS No problem! I wish you the best in your yoga journey ❤

[@isabellejorgensen588]

I was there! It was beautiful.

[@Alena669]

When Adriene said "I'll see you tomorrow" it just really, officially hit me that there will be a new video every single day! ♡ Can't wait :)

[@jeanninekelly4748]

Me too!

[@violinsday]

Same! See you tomorrow!

[@agnieszkatatara90]

Exactly same feeling!

[@BalletNews]

And how lucky we are !!!

[@llynnnn]

Me too! Such a lovely thing to look forward to each day🥰

[@janicecolon5929]

Shout out to anyone starting in July, couldn’t think of a better way to begin the month ❤️

[@jessicacraig7740]

Let's get it

[@ektasaikia7153]

A little late entry. But here we go!

[@erinadamic8371]

Yay! Thought I was alone in this!

[@janeshanahan6168]

An even later entry but I’m ready!

[@NaomiKetelaars]

Same guys!! Lets do this ♥️

[@emeline_4]

I really appreciate everyone who commented saying they started this programme late, the comments are what motivated me to start 10 days after it was published! This was my first Yoga with Adriene practice and I really enjoyed it, thank you 🙂 I don't think I'll be able to do all of it in 30 consecutive days, but I'll definitely try to follow the whole programme! Good luck to everyone else who's doing it!

[@celiasaiz3786]

Hi! I'm starting today too ☺️ Good luck! I hope you have a nice 30+ day journey ❤️

[@TheFryedIScream]

me toooooo just finished!!

[@tammyg9942]

We just started today too! :)

[@o0mew0o]

I'm starting on the 11th!

[@summergriffin5554]

i just started too!! you guys got this

[@kimstegner]

To everyone who just practiced at the same time as me: we breathe as one. You are amazing.

[@loveandthyme440]

You are amazing as well! ❤️

[@katep9156]

The only comments section that is a delight to read. Thank you for the inspiration everyone, can't wait to start my first 30 day journey with you all!

[@marybethsweeney5814]

I agree, Kate P--it's such fun to read the lively convo here!

[@olegirl91]

Shout out to anyone starting this in June 2021. Accepting the “invite” today and enjoying breath to start the summer!

[@hamidamalik9312]

starting in june!

[@mk4988]

🙌🏻

[@tanyaryan121]

Starting tomorrow 30 days until I return to work after lockdown again, this time I went to return in a better mental space

[@lakshmia9710]

wooohh we are in this all together

[@thalyawarthland9209]

I m glad there are still people to do it with me

[@Saavycupcake]

This was tough. I did NOT want to do it. Feeling pain all the time is tough, but I want to figure out a way to help myself. So, I put on the video and decided to try to do what is possible. I used blocks for a few poses and if I missed a few reps of a pose or two-it’s okay! I am proud of myself for doing the video and knowing I’m building good fundamentals. Congratulations on completing day 1, everyone. May we put in work to help ourselves be better, then we are better equipped to help others, too. We must help each other and do what we can in this scary world. Be well

[@paulapeterson1891]

I am doing this 30 day journey 6 weeks after a total hip replacement. Do what you gotta do to get the joy and blessing of moving and sitting with the body and breathe!! I am proud of you!!!!

[@carolineweeks9820]

I'm proud of you!! Do what you can and like Adriene says, find what feels good

[@carolineweeks9820]

@@paulapeterson1891 I hope you find healing in this practice! I'm so proud of you for showing up and glad to be here with you.

[@arryncumpston1876]

Just finished at midnight didn't want to do it either but so happy we did! Ready for day to!

[@patriciamartinez5811]

You can do it! 🤗

[@hannahc4641]

It’s funny how I found this practice almost harder than a faster paced, more fiery one. I don’t usually take much time to slow down and just breathe in my practice, so this was a perfect reminder of just how important and beneficial it is to do that.

[@essay7425]

I can absolutely agree!y!! Although I knew the postures already from my daily YWA practice, it felt much, much more intense and challenging, with somehow much deeper muscle and breath force!

[@ellaroberts2336]

I found it more difficult than I thought I would too

[@mimroses965]

It was definitely deep and fiery for me. Loved it.

[@jawaharsiliveri9312]

The more the Harder the Better the results... 😊

[@Ultravi0l3t]

I feel the same - slowing down is a hard one for me! But as I feel I need to find more ease from the year ahead, I guess that's just what I needed

[@leahlamoure6622]

thank you Adriene and everyone that showed up on their mats across the world! Love and Light from South Africa 🇿🇦

[@jeankinder-rhodes525]

Sending love and light back across the ocean from Florida!

[@lauralaura1292]

love and light from Brazil🇧🇷

[@rinekebrouwer]

and joining you from Denmark!

[@bobr2837]

I just finished FLOW this morning but tonight we embark on another journey that I'm so excited to begin again ^^ It's always such a pleasure to be here!

[@katlippert4512]

I started my day off feeling broken, unworthy, and depressed. I made a promise to myself that I would do this challenge to help better my spirit, soul, and mind and even though I felt horrible this morning I still got on the mat and showed up for myself. Thank you, Adrienne for this video, after I finished I felt so at peace with myself and I had hope that I will get better, and I will be happy. Thank you, I can't wait for tomorrow's video!

[@ninahorn]

You got this, Kat! I'm proud of you for showing up for yourself ❤️

[@katlippert4512]

@@ninahorn thank you🥺❤️

[@lolasunshine3495]

Congratulations for turning up today and feel making the commitment to heal yourself. I hope you feel happy, worthy and more importantly, the best version of you soon x

[@sarahziegler6394]

Worthy, healing, accepting. You and me both 😊😏 definitely not alone in these feels and the truth on the other side of the practice 💜

[@Mdickson920]

You got this! 🙏❤️

[@josie8464]

I’m only 17 and I have a lot ahead of me, but I know that I want yoga to always be a part of my life. Thank you.

[@darkrayvens1]

The earlier you get into a disciplined practice, the sweeter your practice will be throughout the rest of your life.

[@josie8464]

@@darkrayvens1 thank you for your inspiring words! I am excited to see where my practice takes me in the future

[@coriefeinerpoetry]

@@josie8464 Then you are on your way to a great life! I am 47 and just starting! Go for it!

[@rouxuanng3236]

Hey, nice to meet you! I'm 17 too start from this year , we are in the same age! ^^

[@sara13.88]

Same here! 💙💙

[@kellypassuello3661]

The moment Adriene said “self-massage” I thought: here comes the first “hey-yo!” Ahahahahah... and here it is! Thanks for the today’s practice, it was amazing!

[@bejitybb]

Waiting for a new year “what the what Adrienne?” ❤️❤️

[@InappropriateUsage]

The “hey-yo” made me laugh out loud.

[@abigailclassey6458]

I love the self love massage moment I need more of these!!

[@Laylaambecker]

She is so silly and cute 🤗

[@minichanz]

Gold

[@margaretclitherow7313]

For you, reading this: thank you for showing up for yourself.

[@busridingchick1063]

Shoutout to everyone who starting this in March 2021. We are here, regardless, of our late start. 🧘🏽‍♀️

[@amaliepalesova]

Its nice to be here and start with all of you, beautiful people ❤️

[@marionconan7191]

Starting today !

[@clarytaylor8582]

was looking for this comment 😅. we got this!!

[@onaizzah]

Starting today

[@ThePipsqueaker]

Better late than never tis true, starting today 7th March. Hello to all still on this journey. x

[@juliencollet2859]

Close to the end, when asked to lay hands on our stomach and feel its heat I started crying softly. Made me realize that it was one of the first time during this pandemic that I did something for myself. Thanks for enabling this Adriene.

[@sharleanmahabir6936]

I had a real moment on the mat at that point as well....wells of tears started flowing, full of gratitude to myself. Thank you Adrian ☺️

[@michelleflack-webb8442]

So beautifully spoken. So very true.

[@peregrination3643]

Didn't cry, but I suddenly let out some fear and tension around the tear ducts. What a funny moment to feel that. Goes to show how the mind and body give feedback to each other.

[@yesthisisshi]

me too. I started thinking about how I'm the only one who will ever know exactly how hard it is for me right now, and why. I keep waiting for someone to understand me and what I'm feeling on a deep level, and it will never happen, because I'm supposed to chaperone myself on this journey. And then I started thinking about other people watching this and how life might have thrown them some curveballs as well that no one will ever understand, and how there are other people who did something nice for themselves today. It was a good feeling. We're doing great :)

[@alessh7312]

You’re not alone, I did it when she reminded me to thank myself/god/ everyone for everything I got, I realized that I haven’t done that in a while. So much tension this year. So many changes. We need to remind ourselves to thank for each little thing. 😌

[@lizzyseymour3690]

Lets do this everyone! Sending love from Australia

[@lizzyseymour3690]

Wow I just finished, when starting there was 1200 views, then refreshed the page and there was 7100, which means I was practicing with at least 6900 of you lovely people which feels amazing!

[@annastaub6572]

​@@lizzyseymour3690 It's so cool! I'm now determined to do them at 7am MEZ whenever possible :) Have a beautiful rest of the day!

[@anne-mariev.3295]

Just completed this session in Sydney! So good 🥰

[@michaelajones6934]

Hello Lizzy, so glad to see someone else from Australia 👋🇦🇺😊

[@nesclaire]

Hey fellow Aussie!!!

[@edenmichael1789]

Shoutout to everyone who is starting this in July 2021. It is never too late to start!!

[@maniyarawat9938]

Thank you

[@riley1654]

🤍🤍🤍

[@sarahsweet435]

Thanks i am trying to get taller

[@samanthadluzak563]

My daughter just walked in on me and yelled, "IS THAT HER NEW HOUSE!?" lol She was very impressed with the new digs

[@3rddaycompounds]

Omg my husband said the same thing!!!! 💕😍💕

[@jessicanoyes5142]

That was my first thought, too

[@rachelj126]

@@3rddaycompounds My husband, too!!

[@3rddaycompounds]

@@rachelj126 we love Adriene and it shows ☺️

[@bluscorpion]

Omg, that backdrop is astonishing!

[@elisaster5917]

I started the video crying, I hadn't realised how much I needed to release the negativity of my last days of 2020. I ended the video smiling, proud of myself for showing up. Thank you Adriene and congratulations to everyone else who managed to show up today!

[@carolineweeks9820]

I've been there, crying from the jump lol I'm so proud that you showed up and happy to be here with you!

[@well-8814]

Anybody else restarting this on Feb 1st? I missed 19 days due to illness, so I am really looking forward to it now that I am well. Shout out to everyone repeating or starting this journey... much love and light to all xxx xxx

[@edwigeadjomale1143]

I started today (February 1st ;-))

[@hilaryp-k5506]

Hey, I’m just starting too. Lovely to know there are others going through this program during Feb as well. Will be thinking of you practising too. Namaste🙏🏻.

[@czechlin]

Hi guys, fellow February starter here! Good luck and enjoy the journey! ☺️🌻

[@annabethowns]

Started today Feb 2

[@InfiniteLoveandAbundance]

I’m starting Feb 1st

[@kisorim7362]

Starting this August 1st 2024! So grateful for these yoga journeys grounding me in my practice. To anyone else starting this in 2024, I'm so proud of you!! We got this 💪💖

[@xlucygreenx]

Got a little teary on saying nameste at the end - feeling moved about going on this journey again! 🥰

[@kirsth9]

Same here! Big love and positive energy to everyone reading this and taking part in this journey too ❤️

[@sarahandrews8741]

Me too--just came up all of a sudden! Thanks for sharing. :)

[@kathyking655]

I did as well....it kind of surprised me, but made me acknowledge that this is something I needed.

[@amaypa1474]

Me too!! 😍😘

[@alicet8482]

Me too! So glad of this yoga journey to help kick start January

[@jucajerk4119]

I made it to the mat

Same. For me it was 6000 simultaniously 😮😃

[@ema9067]

@ Full body chills :)

[@eleanorthurston9589]

That's such an awesome idea, thanks for sharing!!

[@8SFNERose]

Woah that's crazy, I had almost 10,000 people do it at the same time as me!

[@markdavidson428]

17,000 Blimey that's a bit bizarre perspective. Thanks for that =)

[@MartaZiomek]

For those who are 3 days late, on Jan 4, 2021 - you're not alone! :) Have a wonderful day! :)

[@AmyStansfield]

Me too have a great day

[@pleung.9049]

Was secretly looking for this, have a nice day!

[@Christina-xc7on]

Aw this was so nice to see!! Thanks late buddies :)

[@jasperitoburrito]

Yayy

[@annedussault152]

yess :)

[@tokikani]

Back here doing Breath again, I did it for the first time around this time last year, and it taught me the joy of consistent yoga practice. It's been a rough 3 months, and I'm hoping to ground myself again. Hello to anyone else also on this journey! :)

[@sabakareem9899]

Hey hope you'll find peace and happiness ☺️ keep showing up

[@nicoleonfeels]

Third year doing the 30 days and it’s honestly the best way to start a year. Happy to do it along with you all :)

[@JosephEhrenpreis]

Happy to join you in this 30 day challenge :)

[@dagmarscharff391]

First time for me beginning the journey from the start and I'm determined I'll make it to the 30th day this time :) So nice to be doing it kind of live with everyone indeed!

[@Hana13295]

Also my third year! Happy New Year!!

[@katewood8494]

My 3rd year too! Gets the year off to a wonderfully positive start xx

[@agataspalona8857]

This is my 4th year. And yes, best way to start New Year and feel good ❤️

[@MyNRivera]

So glad to be on this journey with positive souls around the world.

[@rose-marieasp9913]

This is your best yoga ever! Why? Because your slow tone is giving me time for awareness and making it possible for body and soul to meet each other on the mat right there! Yoga for real to me! Thanks Adriene you’re a PRO! Happy New Year to you and Benji! Love from Sweden❤️❤️🙋

[@TheIllicitus]

I came to the mat today with a heavy heart after a rough last couple of days. I spent the first half crying and only being able to feel a deep pit in my stomach. Despite this, I still choose to be here and i am looking forward to the healing this journey can bring. To anyone else who came to the mat with a heavy heart and a pit in your stomach, i love you, i feel you, and we are in this together

[@judithfaze]

With you! 💜

[@Laylaambecker]

❤️🙏🌈

[@christinaralph6347]

You are not alone. I cry on my mat...all time...I have come to believe that doing so is an important part of the journey.

[@SylviaZiemski]

In the same space. Almost scared to breathe deeply in case I release too much pain into my system. Hugs.

[@jenniferbenson6785]

Glad you are here Daniela. Yes, we are all in this together. Love to you.

[@rachilkoumproglou2125]

I send a big hug to all the community that embraces this journey. It is so cool to share this experience with allyou. Thanks Adriene, you are amazing.

[@erikajoyy]

On the night before New Year's Eve, my two year long toxic relationship ended. He broke it off with me after toying with my feelings, being indecisive if he wanted me, being controlling, and it broke my heart. I feel like I wasted my last years as a young adult on this man (for context: he is also 13 years older than me). Thank you, Adriene, for this. I am allowing myself to finally breathe and to open my eyes that I am worthy of love, I am worthy of friendship, and I am worthy of all things good. I sacrificed so much for that man and now I am on the path to healing. I am so excited to be on this journey with everyone.

[@paolarodriguez9439]

I'm also experiencing a bit heartbreak and it makes me feel less lonely to know there are others here learning to heal and love themselves after such difficult moments. You are worthy of love, respect and deep care. Keep going! I'm sure you'll do great

[@judithfaze]

Aw, Erika, I hear you, feel you, know that story. Keep the lessons learned from giving so much of yourself to a man who played with your feelings… do it again? No thanks, love myself too much! ("act as if" and you'll get there!).Process the pain, and then let go of it. 💜 Give yourself the love and support you'd give your most cherished friend. BE your most cherished friend. ❤️

[@judithfaze]

@@paolarodriguez9439 Are you as kind and sympathetic to yourself as you are to Erika and others? Then you're on the right track! See ya tomorrow~ 💜

[@NancyVanLingen]

❤️❤️❤️

[@c.82]

You can do this. Concentrate on you now. A meaningful relationship will come when it's time. Now is your time to shine! Been there, done that, so I feel your pain. You do you, be all you can be! This is your new chapter in your life's journey. ☮️🙏

[@denisehelmers316]

I've been scrolling through all the comments - I agree 100% . I did today's practice with my husband. He stayed in the fetal position at the end. I went to give him a hug and started crying. I think this 30 day journey is just what I need. Looking forward to it with Adriene and all of you. 295,064 views - amazing! Namaste.

[@finallywoke]

I cried too. Can't explain why...glad to know I wasn't alone. Namaste

[@gsalvadei]

I almost cried too at the end. Glad I am not alone

[@juliegoshe9993]

this melts my heart and affirms how essential love, care, and touch are to our human well-being.

[@jeninemarie]

I cried too, right from the beginning. I realized how much I give to everyone else and I have come last. Even in my mind when I am alone, I have not given my mind enough of my time. Extremely emotional to realize when I am alone I am still not giving to myself.

[@papercupsandpaperbacks]

I felt so WHOLE during that final exhale. This is my third year in a row doing this challenge and not only am I blown away by how differently I am this year, mentally and physically, but also how deeply comforted I was by the thought of so many people around the world being with me at that moment. It's so easy to feel alone right now, even in a house full of people you love, especially when struggling with a mental illness that feels beyond me, but just the idea of having all of you with me for 30 days is truly magical. Sending lots of love, peace, and grace! Life and healing is a journey, just as this 30-day challenge will be. Thank you always, Adriene! You have changed so many of our lives and continuously do so - just by being YOU!

[@saraserray6531]

Sending you love ❤️

[@zulemavelasco]

Saying yes to this journey May 2024❤❤❤ it’s my 4th 30 day practice of the year!!

[@rabiamehr5501]

Here I am reading your comments doing this practice and not feeling alone and unworthy anymore thanks to myself for joining this, thank you Adriene for guiding us 🖤🤍

[@Schellee]

You are not alone, namaste. 💞

[@LauraGonzalez-jj3ep]

Rabiamehr you are definitelly not alone here. A couple of years ago, I was feeling unworthy and alone too .... I discovered Adriene and started a wonderful self-discovery journey through yoga, setting time to get to rediscover myself and I can say that even though I am still in the path, I feel much healthier and happier now. I somewhere read "Keep on taking time for yourself until you are you again" and that has been my motivation. Good luck and stay strong! Namaste!

[@easygii]

Shout out to everyone starting in April :) we got this

[@eyeballsoup8826]

yess!

[@elenayatsenko3638]

Yep! Starting into the (finally!) warm season with this personal challenge and truly beautiful experience :) cheers from Germany!

[@IrisCabatu]

Yess

[@Katriinschen]

I'm starting now right after Easter :-) hi to everyone starting in April

[@prisbadillo8000]

Yeyyy lets get it

[@riannecabanier8209]

I love you, Adriene. I love you, reader. I love you, beautiful soul. May this journey bring you peace and solace 🧡

[@squipledsquipled2133]

Wooo happy day 91 for me I think! I hope some people are still on this !

[@sophiewhatley81]

Yep! 91 day for me too 😮 can’t believe I haven’t missed a day for 2024 🎉

[@-Brige-]

Same here, day 91🙋🏻🇨🇭 (and day 12 of my spring fast)

[@hannaswenne6275]

Yes still here ;) crazy to think we're doing this everyday for the past 3 months. Hasn't always been easy to come to the mat but I'm always happy after.

[@squipledsquipled2133]

@@sophiewhatley81 same! I made a commitment to do it everyday this year and hadn’t done regular yoga for a while since it seemed like a really big task but it’s become a part of my routine now! I’m so happy we have all stuck to it!,!

[@squipledsquipled2133]

@@hannaswenne6275 yea same regrets been a couple times I’ve gotten home very late and found myself doing these at like 3am lol, which is so tiring but super glad I have stuck to it

[@ollka]

I have discovered that my whole body and soul are clenched. There’s a slot of slowing down and grounding to do. Thank you for showing me the way.

[@lbammon3117]

Same. It is a real challenge for me to slowdown andbe present with my own thoughts and breath. So thankful for Adriene's willingness to meet us where we are and lead us there

[@AllisaLaurMedia]

I have discovered both this, and that I am not as flexible as I thought I was 😆 excited to work on that over the next 30 days!

[@linndyz1871]

same here! We got this, together!

[@thecyanidewedrank3468]

My dad always told me God sent angels to Earth to help people in life who are lost. I genuinly believe that Adriene is one of them.

[@nlreversespeech]

Yoga is to yoke with other false 'god's' or demons. Don't act stupid and misinterpret the advice of your dad. Humans are no angels. And don't you know that even a devil can maskerade as an angel of light? So stop following what feels good and use your God given heart mind and soul (not one of the three, not only on feelings but use your brain also) to search for truth. Shortcut to The Truth that sets you free is John 14:6

[@thecyanidewedrank3468]

@@nlreversespeech ‘Jesus said “I am the way... no one comes to God but through me”’. I’m sorry if I somehow upset or offended you. It certainly wasn’t my intention. I was just expressing a principle that I was brought up with- being only 13 I still have yet to fully form my opinions about everything in life, and still mostly follow my parents beliefs (which all come from the Bible). I know that humans are no angels, that was insinuated by my original comment. I was saying that Adriene seemed too good and pure to be human, so she must be an angel sent from Heaven. There was also an obvious hint of over exaggeration there, and I hoped that if there were other religious people that were to read this, they wouldn’t get offended. I hope this clears some things up! 🙂

[@OfficeStarbuck]

I'm with you. She's been a beautiful, guiding light in my life's journey to inner joy and happiness.

[@margithompson2959]

I totally agree! ❤️

[@nlreversespeech]

@@thecyanidewedrank3468 My comment wash a bit harsh. And you did not offend me, but I was triggered because in your comment you showed a lack of discernment for a Christian. But knowing your age, and the fact so many Christians follow the blind leading the blind I can not blame you. I only hope you will guard your soul and research the origin of yoga before becoming addicted to it. "Find what feels good - yoga with Adriene" "Just because it feels good, doesn' t make it right" Hedonism - Skunk Anansie. The other part of what triggered my urge to warn you, or wake you up was you writing 'for people who are lost'. If you are lost I believe and am convinced you should not yoke yourself with yoga! But ask and search our savior and honor your parents. God, the one and only living creator of heaven and earth will guide you if you honor your parents, and accept the love for truth. The 'wisdom of the world' is now being exposed for the foolishness that it is. Don't follow the multitude or the trending feel good 'angels' to your and their destruction. It is that serious young lady! If and when I get a green light to publish, I've got lots of very revealing speechreversals of demonicly oppressed and/or possessed yoga teachers that have no real love for their youtube followers. The interesting thing is that youtube followers are also harmful for the yt idols, in the sense that the adoration conjures up and feeds demons in the channel owner. It's a channeling of power of which you do not want to be a part because it's a loose loose situation for all involved. I hope you now understand why I had to warn you. And I believe I have been directed to this specific video and your comment to do just that. Proverbs 8 32 Now therefore hearken unto Me, O ye children: for *blessed are they that keep My ways.* 33 *Hear instruction, and be wise, and refuse it not.* 34 *Blessed is the woman that heareth Me* , watching daily at My gates, waiting at the posts of My doors. 35 For whoso findeth Me findeth life, and shall obtain favour of the Lord. 36 *But he that sinneth against Me wrongeth his own soul: all they that hate Me love death.*

[@barbaracolvin9383]

The best part is the absolute bliss of lying on the mat at the end and just letting the good feels wash over you.

[@rachelshuxin]

Starting this in Sep 2021! To anyone who’s starting this too, we’re all in this together! Wow this was really hard. 48 mins of yoga! I paused the video halfway and came back to it a few hours later, because I was determined to finish it, just like I said I would. Onwards to Day 2 tomorrow! For now, I’m going on a swim!

[@calliestreet1178]

I'm starting tonight! Yoga has been something I've been wanting to do for a while now, but I kept pushing it off. So I figured tonight was as good as any!

[@Annemieters]

@@calliestreet1178 and?

[@heidinieminen2811]

Starting this in November 2021! I didn't even look how long this would take, I decided to do it till the end. Tho I had to go easy on myself at some points.

[@dawndawn6946]

I just did this with 27,000+ people around the world! That’s pretty cool. Thank you, Adriene!

[@jacquelinevoigt4710]

I did it with 24.000 people. You are right, that's so cool!!

[@livewithease1161]

It's pretty amazing!! 💗

[@rebeccaedelman5090]

How do you know you are doing the practice at exactly the same time as others? I just did it but don't know if anyone else was doing this day 1 practice at the same time.

[@phoenixjones660]

@@rebeccaedelman5090 hi! I just go by the views number at the start and finish eg 177k to 204k for me. Close enough for us both I guess ♥️

[@ChulamAnnah]

I was wondering the same thing as you, Rebecca. Thank you Phoenix Jones 😊

[@driadka]

Ready, steady, let's go! Hugs for everyone joining this beautiful journey with Adriene 😊 it will be awesome, I know it!

[@suegrodek6375]

It’s an honor to join this community on day 1. See you on the mat tomorrow.

[@faithinhisblood777]

God gave His Son so we can live through Him and have everlasting life. God loves you! Believe the Gospel of Jesus Christ and be saved! This is the Gospel of your salvation 1 Corinthians 15: 1-4 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures: You can give your life to God right now. Repent for your sins, trust Jesus, and God will give you eternal life. Have faith and say this prayer. "Jesus Lord I know you shed your blood and died for my sins. I know you were buried, and you rose again on the third day. Please forgive me for my sins. I give my life to you Lord. Thank you Jesus for saving me. Amen."

[@sandrinegagne2223]

I did Breathe in January 2021 and it was amazing. Since I've been inconsistent and overwhelmed lately, I think redoing Breathe in preparation of the next 30 days of yoga in January 2023 will be beneficial!!

[@Hiro-by7iw]

I met Adriene for the first time today on KZbin, and I decided to start this journey. Even if I didn't understand English, even if I started late. What a peaceful and pleasant beginning! With love and peace From Kyoto, japan

[@hananitkowski7924]

I’m so happy to see someone in japan on this journey like myself! 私も少し遅れてですが、広島にて参加してます^_^ 一緒に頑張りましょう！

[@Hiro-by7iw]

@@hananitkowski7924 Thank you for kind comments. It's pleasure to read Japanese on this Channel!! 広島と京都、それぞれの場所で共に楽しんでまいりましょう ^ - ^

[@skay3444]

Me at the beginning: There's no way I will finish this. Me in minute 47: ✨Namaste✨

[@maniac219555]

Me tooo🥰

[@GrimesKoko]

Your comment made me continue to the end, thank you !

[@graciemasters9350]

the pain is always worth it ❤️

[@kanikarawat4251]

Same here

[@kanikarawat4251]

Amazing enjoyed it

[@veronicatjioe7711]

Haiku for Day 1: Kitten on the mat Partner frying potatoes still, I found my breath

[@saraguzman3889]

Awesome!!

[@jaimeerindy4573]

I was also trying to move around my kitten who wanted to lay right under me for the first 20 mins!

[@melodysirman6449]

lol my cat on the mat and he was steaming the potatoes

[@michelleshumaker]

At Savasana my cat climbed on my belly and stretched out for his own on top of me 😊

[@susankane8367]

My kitty was with me during this too :)

[@iphonerepairsfromhome]

36 year old man here, it’s been so hard to find a yoga practice I can actually do that doesn’t go too fast. Thank you day 1 complete. I’m extremely tight but I know that’ll change. I recently lost around 50lbs, and have been running, but I know yoga will be a game changer! Thank you

[@Buddy7Glass]

Hello, how is your journey?

[@sissysurratt]

that wrist/hand move, with the circles! yes.

[@Yourstandardsinger]

For real!! Soo good.

[@batatawada112]

Yes!

[@jasonfifth2513]

Riketo Sokoli is an reminds resident with a 3rd eye in her brain that allows her to hear celebrity voices in her head and communicate telepathicly

[@melissaking6348]

Cant believe how tight my wrists are, had to be very gentle.

[@jab89981]

My wrists are very tight as I have not been consistent with my yoga practice for several months. I try to stretch my wrists and forearms when I think about it, but I’m looking forward to increasing their flexibility through yoga! Happy to start this journey with everyone. :)

[@janaw.6266]

The most challenging part is to relax my face.... It feels like I have to hold the world together with my face 🌍

[@cassierae8311]

Same!

[@ingridlove6522]

I’m almost 60 with bad knees, asthma and overweight but after this I feel energised and ready to challenge myself. Thankyou - I needed this 🥰

[@juliekoebel6523]

I am so proud of you for carving this time out of your day to do this! I believe in you!

[@lbm4251]

Hello, thank you for revealing this; I’m asthmatic & have osteoarthritis in my spine, limbs, hands & feet. If you feel energised & better than I’m going to try this - I can’t sit or kneel but I’ll try the rest! Good Luck 🤞

[@carlastrand5734]

Good job! I started my journey last June at the urging of my 30 YO son. I was feeling out-of-shape and depressed. Today is my #125 day (not consecutive). But I’m so glad that I found this. There are plenty of poses that are hard on my knees and wrists, but at 68 I’m feeling much better. Here’s to the journey with Adriene!

[@silvanamilagrostoranzoaran2891]

I practice yoga since 2013 and I can say that it helped a lot to control my asthma so keep going 💪🏼😃

[@ingridlove6522]

@@carlastrand5734 😊

[@cameronf6366]

Did this back in January, decided to start this 30 day journey again since how fondly I remember it. To anyone starting this for the first time or doing it again here in August/September, you got this!

[@lisamgreenleaf]

I'm here in September!!

[@katiezwarts7492]

Joining in October in chilly London x

[@AquariusM9]

Im restarting mid Octobet :D

[@bizaaaaay6707]

just starting November :)

[@sarahosborne9112]

Can't believe I was patient enough to see this through to the end, I'm always in such a rush with yoga. Here's to discovering some self discipline!

[@luvitrbs]

ok, but is noone gonna comment on how beautiful the new venue is???!!!

[@YourRentsDueMF]

Yeppie! I agree. Rewound the video and watched the grasses swaying ❤️

[@shleegar]

I'm wondering if the windows open behind her. What a lovely spot!

[@myleantreat]

It really is!!!! I love the setting she’s in, even down to the minimally perfect details such as the yoga block holding a plant in the left corner with a standing block next to it, and that Benji’s blanket is diagonal to offset from the straight yoga mat. Magnifique!

[@luvitrbs]

@@myleantreat wow, i didnt even notice that! Amazing

[@natashanovelo3856]

Right?! I wonder where these videos were filmed?

[@tammybrown6983]

I refreshed the page to see how many people just finished this practice at the same time. Such a wonderful feeling of community 🧘‍♀️💖.

[@elieska]

Such a great idea! I didn't make the full calculations, because I only remembered the last few numbers expecting it to be a couple of hundred people. But it were like 60.000 or something crazy like that!! Indeed a wonderful feeling of community!

[@sprattty]

Wow! From 478k to 523k it in the time I was doing it! Great idea!

[@nikkicole54321]

Mine was 520 to 560K

[@addyweiler8951]

I did too! 523k to 568k!! a nice feeling of community during a time we have to be apart

[@moonbass13]

I’m so glad someone mentioned this, 568,000 to 607,651 views! I felt the breath vibes friends! So thankful for Adriene’s 30 day January yoga :)

[@sevenjets]

May 6 and I'm finally starting ... Day 1 is in the books! Who's here with me? Let's do this together! Big THANK YOU to Adriene & Benji!

[@e.p.375]

Hey good job! I'm starting on May 6 too! Good luck to us

[@sevenjets]

@@e.p.375 Yay! We can do this! Just finished Day 2 :)

[@e.p.375]

@@sevenjets I just finished Day 2 as well, see you tomorrow!

[@whataworld1611]

I am.starting on may 12

[@bonmotze]

I started today because I really craved for great breathwork and slow yoga. Adriene ofc made these wishes true again.

[@ghungs14912]

I want a t-shirt that says "I know this sounds cheesy, but I mean it." 😀 Thank you for Day 1.

[@yogawithadriene]

Ha!

[@cherihoffman1061]

Me too😂

[@patriziaazzi852]

me too!

[@christelcleys1302]

great idea, I'd love one too ;)

[@Itz_edittz]

Yes please! Me too!

[@gsalvadei]

Doing this after a long shift at the hospital, just gives me the relax and the serenity i was looking for. Thank you.

[@noellechristensen9749]

Thank you for your service, glad you have time to refill your own heart after pouring it out to patients!

[@gsalvadei]

@@noellechristensen9749 that’s a lovely comment! I learned that I can’t save anyone’s life if I don’t save mine first. So I try to start the year with some self-love and time for myself.

[@carlastrand5734]

You all are heroes.

[@darcievandegrift9924]

Glad you are taking care of yourself. Thank you for your service as a healer.

[@emilym7517]

You’re a hero. Thank you for your kindness, compassion, and healing. Sending you so much love from Canada ❤️

[@misstissmiss]

I cried in the last breath, I felt I connected with myself... It has been like reuniting with my soul

[@daypr8801]

Ahhh I always tear up after a yoga practice with Adriene too!

[@MsValerie6]

Me too!!! Yoga always help me to release any stuck emotion.

[@juliaevans5230]

Who else is starting in May? So cool to imagine other people all over the world doing this together! From Johannesburg, South Africa. May 9th. Me and my mom (started on mothers day!)

[@MegaDesi1987]

I'm starting tomorrow May 12th! wish me luck

[@laissasantelises5812]

mee ! today is my day 1

[@merelpechtold2146]

I'm starting today! Good luck finishing!

[@kellyepting379]

I have not been taking care of my “fussy wrists”. Just hearing Adrienne refer to as fussy makes me feel so much better. All is not lost! It is a journey. I am going to slow down and take care of them, place more emphasis on core and lower body strength. It is okay that I am taking a step back from planks. It is even more important to SHOW UP and listen to my body.

[@UnhelpfulHypocrite]

I've been trying to treat my wrists better the past six months or so and for me the most important thing is to just do SOMETHING intentional every day I can. An unusual rotation, a different stretch, even just focusing on hanging them limp! I also really identify with feeling "bad" if I miss a day, but I try to remind myself that no one is giving me a grade on it. Like Adriene says, it's just finding what feels good! Best of luck on your journey friend!

[@oliviarigby5045]

After bridge pose when we put our feet together and brought our hands to our bellies, I chose to lift my shirt and put my hands on my bare belly. I've struggled with liking my body, but when I put my hands on my belly and breathed deep, I feel so connected to my body and my breath. I felt the majesty of life and of just simply breathing. I'm excited to explore breath for the next 29 days with you all 🥰

[@sarahspradlin7203]

Love this so much!

[@saniasinghania1183]

That's an amazing idea Olivia, wishing you luck through this beautiful journey!

[@yogawithadriene]

Love this, Olivia. x

[@andraste6746]

I think this is really powerful for women.

[@fionahardaker8288]

I did the same thing! 💕

[@charlottecraig5425]

That first big inhale was like coming home and the world righting itself...even if just for those 48 glorious minutes ❤️🙏

[@jessicafeit4758]

Wow, that is EXACTLY it!

[@christinaralph6347]

I love this sentiment!....that is exactly how yoga feels for me.....everything is alright for those precious moments I am on the mat. 😊

[@kavya0102]

Going back to Breath on July 1st 2021. This is where it all started 6 months ago when I decided to commit and practice yoga as regularly as possible. I can safely say that it has been one of the best decisions I have ever made. Yoga has brought so many improvements in my life - my posture, flexibility, strength, but more importantly, calmness and integrity. I am coming back home to experience the journey all over again. To anyone reading this, I really wish you a wonderful day and a good life. May you find peace and happiness. Namaste.

[@sylvan44]

thank you for the captions! it might seem small but for a hearing impaired person like myself, that small gesture of thoughtful inclusion means the world. thank you for thinking of us and including us in your practice ❤️

[@yogawithadriene]

It doesn't seem small, it has always been a priority. xx

[@sylvan44]

@@yogawithadriene thank you🥺🥺

[@Amy-vg4xt]

When I did this practice the views were at 690k and when I finished and refreshed they were at 725k. I just did yoga with 35 thousand people around the world. Namaste!

[@yogawithadriene]

Beautiful. x

[@palestar828]

I'll be starting this later. It's bedtime for now 😴💤😴💤 hoping this is the cure for my severe winter depression. Also, I'm four days clean today. It's been very hard to stay this way. I really need this to distract my mind. Thank you for this practice. Grateful. 🙏💟

[@sarahrosser5414]

One day at a time -we’ve got you 👍🏻

[@Dressmealltheway]

I'm proud of you!

[@lottalarsson4121]

Horray and happy new year

[@rebeccamelton958]

You got this! 4 days clean is amazing! One day at a time.

[@sshljokica]

You can do it. We're all in this together 🥰

[@archisaa]

It is never too late, let's go August 2021 team!

[@TarienAsuri]

I didn’t realize how stiff my body had become. This was a great start to reconnecting to myself.

[@ileanamarquez9011]

same feeling here! :-) I thing overall was a good starting point for me too

[@rosemarylemos81]

First yoga journey in “real” time. I’ve loved the other 30 day journeys and look forward to this one.x

[@lauraneira5086]

Me too 💪🏻

[@amandacombs8025]

Same here!

[@sweetForgiveness]

Me ttoo

[@juliaalcala8863]

Me too !!

[@ali_ken474]

yoga with adriene has transformed my life, especially in 2020. can't wait for this new chapter in 2021, let's do this! xo

[@mixedemotions8141]

Same!

[@JosephEhrenpreis]

Same here!

[@annekeroux635]

I feel exactly the same!

[@chattymaddie476]

Here after MOVE! WOOHOO!

[@chloeellis4245]

Honestly, that was difficult - mentally the chatter was strong. Reside in the observer, come back to the breath. I can and I will.

[@keshakellogg5995]

I really felt these words. Thank you! We can and we will.

[@tianai111]

Amen to that ☝🏽

[@carolineweeks9820]

Same here! I believe you can do it. We must, we can, we will.

[@sarabergman1396]

Half way through big snow flakes started to slowly fall down from the sky, a beautiful view for a beautiful practise! Thank you!

[@marybethsweeney5814]

Here in Keene, NH the sleety rain stopped and the sun came out in Savasana!

[@Artbyfern]

Has anyone ever noticed, when you have headphones in, sometimes you can hear Adrienes heartbeat? It’s lovely and adds so much to the experience.

[@christinaralph6347]

You are so right! I could hear it even without headphones....so I closed my eyes and just listened....it was AMAZING to feel so connected.

[@ElissaJoyShames]

I could hear it without headphones today! That was really cool :)

[@moiragiammatteo1538]

Even without the headphones I can hear her heartbeat sometimes. It is lovely. I feel connected.

[@henry1050]

So excited for round 2 on this one! Since MOVE was so high energy it'll be nice to tap back in to the more mindful and meditative YWA

[@deeda5147]

I came here to see if anyone had a similar idea. Seems a few people decided to go for breath. It was my first journey and my first 30 day accomplishment ever. Today I started Dedicate and will be trying out all her 30 day programs one at a time! Good luck on your journey. Namaste 🙏

[@henry1050]

I started with 30DoY at the beginning of lockdown and then proceeded through every other journey! Youre in for a wild and amazing ride!! Good luck and have fun, Dedicate is my favorite series

[@shoopshoopy]

This is goingto be a big challenge for me. I've gained a lot of weight since last really practicing yoga, and some of the moves are going to be tough, even with mods. But, I am committing to myself and to this community to follow through, regardless. Got a bit teary already when Adriene said, "Thanks to yourself". Let's go peeps.

[@garzablu]

awesome...it's great know there is a whole international community sharing this together

[@carolmiller5713]

The nice thing with Adriene she gives options for "building your practice". See you at day 30!

[@brianndenoyer6423]

Me, too, @shoopshoopy! Way to go for showing up, cheers to us! :)

[@meliabensussen572]

oh me oh my i'm already a day behind first of all - and couldn't do anything! A huge challenge for me. Have never done yoga and have gained much weight thanks to Covid. Trying to just keep showing up...thank you!

[@sipandspark]

proud of you friend! You've got this!

[@hotfrozenpasta6932]

My joints are way tighter than I imagined and I can already hear myself being critical for not being able to stretch as deep. But instead I'm telling myself now: I showed up, I'll show up again tomorrow. I don't need to be perfect, I just have to make a start

[@1995Auburn]

exactly!

[@peggymiller7518]

I completely understand, I felt the same way during my first day session today. "am I stretched far enough?" "why can't I keep my balance as she does?" "does her toes cramp and pop like hers?"...lol etc I too will continue on. We can do this HFP, thumbs up.

[@gemineyyy]

I felt the exact same! So glad I read this comment because that's such a nice thought love this!

[@amanda_xo]

THIS

[@adrienneleppold6425]

I have a very hard time focusing and staying ON the mat once I arrive. I get distracted very easily. Have done all the other 30 day journeys, but this was my first in "real" time, as others have mentioned. What a difference to know I'm surrounded by this whole community you have built Adriene! Doing the thought work to bring my attention back to all the others working through this with me (>20,000!!!) helped me stay focused, as well as the accountability to friends joining me (virtually) on the journey this time. From one Adrienne to another (Adriene), Namaste.

[@brandongillett7514]

I'm in the same camp as you. I've gone through her other 30 days of yoga series a ton but this is my first time following live. It makes such a difference to be connected in time with everyone else on this journey. Wishing you well, namaste!

[@webazelabs1878]

I feel you girl! Adrienne says the hardest part is to show up, but not for me! The hardest part is to complete the session without giving up

[@AbiSaysThings]

Me too! Without anyone else to keep me on task I struggle, never thought I would make it through a 48 minute session without stopping and I did keep checking at the timestamps but I made it!!

[@adrienneleppold6425]

@@AbiSaysThings Oh my gosh, I so love hearing someone else checks the timestamps! I checked and couldn't believe it only said 12 minutes!! Then, I refocused and made it to the end without checking again. Little victories! And, we did it! Just finished Day 2 and I love the mantra. Thinking of each new breath as a new arrival. I didn't check the time stamp once :) Thanks for sharing, Abigail

[@dym11]

Anybody starting with me for July? WE GOT THIS!! Much peace and clarity coming soon

[@annithibu4650]

Dozed off at the end of the practice. Woke up like 20mins later to find that the video had ended. Beautiful. Love from Kenya

[@christinaralph6347]

😂 I doze off at the end of yoga all the time, especially "cozy yoga". My kids just cover me with a blanket and tiptoe around until I wake up. Here's hoping we all get lovely "cat naps" all through this journey!

[@AdoptedAlien]

When I used to live with my family, my brother would often see me near the end of the yoga videos laying down with my eyes closed. Whenever I'd say I'm about to do yoga, he'd respond "Have a nice nap!" 😂

[@vanessa3550]

It hasn't happened recently but when I was a teenager I'd always fall asleep in my yoga class 😂 Slightly embarrassing because I tend to snore and it was a small class, but what can you do 😂

[@Lily-uv9uu]

I totally could have fallen asleep if I wasn't starving before it. This is great for people who have trouble sleeping like me

[@annithibu4650]

I am glad to see that I am not the only one 😂😂😂. Yoga is soooo relaxing, one can't help it.

[@donnasens4875]

Thanks for inviting me to the community. This was a great Day 1 video! Thanks for the support through this journey. For all the support you give me, know that I give that back to you. We're all in this together. It is going to be a great year!

[@shreyac4709]

The new year is off to a great start. Lets complete this journey together everyone. Im going to add a Harry Potter quote everyday after I practice the video of the day. Stay strong everyone. Have an awesome year. Day 1- ITS OUR CHOICES, THAT SHOW WHAT WE TRULY ARE, FAR MORE THAN OUR ABILITIES- Harry Potter and the Chamber of Secrets. Day 2- I AM WHAT I AM, AN' I'M NOT ASHAMED. 'NEVER BE ASHAMED, 'MY OL' DAD USED TER SAY, 'THERE'S SOME WHO'LL HOLD IT AGAINST YOU, BUT THEY'RE NOT WORTH BOTHERIN' WITH - Harry Potter and the Goblet of Fire. Day 3- IT MATTERS NOT WHAT SOMEONE IS BORN, BUT WHAT THEY GROW TO BE - Harry Potter and the Goblet of Fire Day 4- WE'VE ALL GOT BOTH LIGHT AND DARK INSIDE US. WHAT MATTERS IS THE PART WE CHOOSE TO ACT ON. THAT'S WHO WE REALLY ARE - Harry Potter and the Order of Phoenix

[@janetedge2358]

Well you learn something everyday. Thank you.

[@Amerelo1991]

This is brilliant, I'm going to check in with these everyday to keep myself on track too!

[@aleena5960]

Great

[@eleanorthurston9589]

Love this! Made me smile :)

[@Anna-er2ub]

Love that!