Day 9 - Balance | BREATH - A 30 Day Yoga Journey

[@yogawithadriene]

The energetic body can often go unnoticed. We don’t even realize we are quite off balance until things are so bad they begin to show up in a more harsh or glaring way. Practices such as yoga and breath techniques, like Nadhi Shodhana, offer us a way to better keep in alignment. How are you feeling today after this Balance practice?

[@bharathsf]

Feeling Awesome Adriene !!! Love from India

[@corimccowan1314]

Much more centered and in-tune; mentally and physically. Thank you Adrienne, this was a great way to start my Sunday morning! ❤️

[@lauraadamson8314]

I love the alternate nostril breathing. I was having a bit of a migraine and this helped relieve my symptoms. Thank you Adriene.

[@aprilbrown945]

Feeling energized! I also realized that I need to work on my balance quite a bit. Thank you so much for this resource!!

[@haitriphamhoang5306]

This is my favorite practice so far in this journey. I feel the most satisfied with my breath, my focus, and my balance. Thank you, Adriene! Can't wait to tune in tomorrow and many days after.

[@sophieroll]

I see so many people who do the practice in the morning, but is there anyone from the evening squad? 🙏 Yoga helped me soo much with my insomnia I'm super grateful

[@Lina-ws3sy]

I'm whenever I have the time squad :D But it's mostly in the evenings, helps me calm down my over-active mind and sleep better. But I find it amazing how adaptogen these practices are. When I do it in the evening, I feel ready to wind down. When I do it in the morning (like today), I feel so energized and ready for the day. Love it!

[@R3nnifer]

I feel you. I struggled to get out of bed today but this was my one goal. It's late in the morning and I did it. Ended up in tears but I did it. Showing up is half of the journey 🙏

[@zainzoom]

I usually only have time in the evenings, last night I did the practice after 10pm 😄

[@helenstone8526]

I’m in the evening squad but much later than usual as I’m our family summer vacation. Enjoying doing right before bed as have slept so well which isn’t always easy when you’re camping ⛺️ 😎

[@celialaval]

@@R3nnifer Beautiful to hear!

[@LifeInTheROK]

After every practice I say 3 quiet thank yous- the first to myself for showing up, the second to Adriene and the day's practice, and the third to the universe for the opportunity to do something for myself. So grateful for what you do Adriene! And grateful for this beautiful community you've brought together! 💛

[@kavya0102]

That's beautiful! Thanks for sharing

[@saskiap9866]

Beautiful! Thanks for sharing. ❤

[@naveni]

😍❤️🙏🏽

[@charleneharrison1339]

I love that...so inspiring!

[@susannavestberg8517]

@@charleneharrison1339 - great idea! I'll take after you!

[@martinoo71998]

this time 26mn seemed like 5, wishing a good day to everyone:)

[@jasonsandmann6768]

I agree, I was shocked when it was over already!

[@xlucygreenx]

Same!

[@debgilbert3206]

Agreed!

[@ndscmarcelo]

Took the words right out of my mouth. Funny how we all experience the same thing from all over the world!

[@ardleighyoung8330]

I agree! It was lovely!

[@damnmamas5858]

I haven’t been doing this everyday and it makes me feel a bit disappointed in myself, but then I remember that I’m coming back and I’m working on myself slowly but surely to better my mental health, and that it’s totally okay to have some off days. If anybody else is having some trouble with this I’m here to talk :)) and know that ur not alone and I’m proud of you, super duper proud and happy that you have also decided to work to better your health.

[@sonya872]

No worries! I just did day 8 today! Everyone has their own timeline, what is important is that we keep coming back :)

[@d4kia]

@@sonya872 same here =)

[@priyankachoudhury9118]

I just finished day 9 today.... U r not alone .... It matters to show up

[@cupoflavendergrey]

i just started the journey in february! had to take yesterday off but i'm glad i came back for day 9 today

[@Sarah-oj7bh]

I usually don't even start this kind of "challenge" because I know I get mad at myself when I skip a day and then I just quit. Adriene's attitude has me coming back and accept when I take some days off. First week I had to skip three days in a row, since they are my stressful workdays of the week, second week I've been showing up anyways, it gets easier to incorporate 30 mins of yoga into my days. I started day 9 yesterday after dinner, but my stomach wasn't feeling to well with the exercise, so I interrupted it and started over today. It's totally fine, no need for internal conflict, I can do it for myself or I can skip a day if it's better for myself. I'm happy because this kind of attitude hasn't been easy to find for me. I hope you find it as well, fellow people with self discipline issues!

[@andreafernandez2552]

I loved the reminder: "your decision to show up for yourself"

[@mohak1990y]

Benji is living true fulfilled life.

[@CaugheyMachine]

He's also nailing the thumbnails -- "OK, you're going active? Then I'll go motionless, for proper balance." Consummate pro.

[@kggroom]

So adorable 😭

[@HollyL56]

I read this today and it made me laugh-Sometimes in yoga I feel like a graceful swan. 🦢Other times I feel like a baby giraffe learning how to use its legs.🦒😂

[@hajlana]

Lol,,baby giraff..I am more like a elefant trying to be a giraff...

[@Maulwurfn91]

Haha, that is so true 😂 today I was a baby giraffe 🦒

[@martasykut6548]

@@Maulwurfn91 me too 😂😂😂

[@ommachines8201]

I know how you feel :)

[@CaugheyMachine]

I skip back quite a bit to rewatch transitions from one pose to another, and often feel like Adriene's are like a dove flying in slow motion, while mine are like a car speeding off a cliff, bouncing several times on the way down, then bursting into flames and exploding. 😹

[@IevaKambarovaite]

Who else can't believe they've following through without skipping a day? 😊 Thank you, Adriene and everyone on the team, who made this happen 🙏🏻

[@yogawithadriene]

You are amazing!

[@anadelunarodriguez6167]

And I skipped a day then caught up the next doing the practice I missed and that’s day as well!

[@IevaKambarovaite]

@@anadelunarodriguez6167 Well done you!!

[@eislinn13]

This is the longest I've made it into the program without missing a day, too! There is a silver lining to the lockdown and having nowhere to go, after all. :)

[@IevaKambarovaite]

@@eislinn13 same here 😊

[@leslie4822]

Today felt so frustrating and overwhelming, but I finally felt some peace when I was outside feeding our farm animals. Instead of coming inside to my mat, I pulled out my phone and did today's practice right there under the sky. My hands and feet were REALLY grounded today 😊. As she started talking about sun and moon, I looked forward into the beautiful fading sunset and finally felt like I could TRULY breathe for the first time today.

[@bycfr08]

That's awesome. Wish we have warmer weather, would be cool to this in the backyard.

[@sadiemagnifico8539]

This is my favorite comment of this 30-day journey, so far! Awesome you did that!!

[@BabyArgenty]

Thank you for sharing that beautiful experience

[@hanimarie2637]

I've been really struggling with my mental health recently and I've turned back to yoga in hopes that it could help me move forward in my recovery. Today was day 1 and I feel really proud of myself. I believe in every other person going through what I've been going through because I know you are strong and resiliant. I am proud of you.

[@yogawithadriene]

You got this Hania! YOU ARE STRONG AND RESILIANT and WE are proud of YOU!

[@triciamoss9074]

Me, year one: Oh crap, not a balancing pose! Me, year four: Yay, here comes warrior three! Balancing poses used to be so intimidating and difficult but now I feel like I'm flying. So empowering! Thanks, Adriene, and love to all wherever you are in your journey. If this was difficult, just keep going! It will get better. ❤️

[@ameliagrein5070]

This is my second year. Third time doing a 30 day journey and I know what you mean. I was excited to fly too.

[@carynlesko4931]

Good to know it gets better! Balance standing straight: check, actually better than it has been recently, balance with diagonal body: nope! Yes this one went quickly. One thing I am carrying through the day: lift the heart!

[@triciamoss9074]

​@@carynlesko4931 Diagonal balance is super tricky. Focal point, core strength, and breath. Those are the keys. Lifting the heart... yes! The body becomes a metaphor for what we need. And the body leads the mind and the mind leads the body. This is what I love about yoga.

[@triciamoss9074]

@@ameliagrein5070 Isn't funny how we look forward to things that used to be hard? That feeling of, wow, I can actually do this... it IS exciting. And then we start looking forward to things that are hard. Even the feeling of "I'm trying my best" or "I'm not afraid of a challenge" is invaluable. That's the practice!

[@aleksynicolas5910]

@@triciamoss9074 Hello how are you doing today 💕

[@catherinesimpson4591]

When I discovered Yoga With Adriene, one of the sentences that hooked me into coming back to practice was "if you fall, we will catch you." No other fitness community has that kind of mantra. "Failure" is seen as part of the journey and is welcomed with love and support.

[@chazlang6473]

This is one of those reasons I stick with YWA. She's my pretend girlfriend supporting my single mama self through all the ups and downs.

[@catherinesimpson4591]

@@chazlang6473 That is great to hear :) I am glad that you have been able to find something that can support you through motherhood. It must be tough to find time during your day for yourself so it is so great that you can do yoga (especially with the amazing Adriene who is just so empathetic and understanding.)

[@tasneemsiahiwala2831]

I cannot believe that it’s day 9 already and I’ve been so consistent, coming to the mat yesterday was indeed challenging but I managed so taking it one day at a time. To everyone whose doing this, just take it one day at a time and as Adriene says, she’s got our back, so once we arrive on the mat, we’ve already accomplished a great deal, so kudos to everyone who’s on this wonderful journey ❤️

[@gillsmith6740]

I love your comment Tasneem, I think like you 🙏🧘🏼‍♀️🧘🏻‍♀️💕

[@CaugheyMachine]

But Tasneem -- the only context in which I know you is as a warrior who shows up every day. I don't know you professionally or personally, but I know you're here just like me and the others. No surprise to us! _We all_ knew you could do this. 💪😺

[@tasneemsiahiwala2831]

@@CaugheyMachine thanks dear

[@marylouiseoconnell1939]

Thank you darling!

[@peculiaritea]

Kudos to you, too!

[@melissalawler5176]

I was fighting anxiety during this practice and just as adriene ended the practice I felt my eyes well with tears and just let it out for a minute! It felt so good and I'm feeling much better now. Thank you Adriene!

[@montyjamable]

That happens sometimes! Know that you are in a safe place, filled with love and acceptance.

[@trashAndNoStar]

Team one week behind + toe stays on the ground instead of lifted checking in. Namaste, friends!

[@rachelhightops5261]

Two weeks behind, but still here with you💚

[@roseliesamson9505]

I showed up today and I did my best. I whispered "it's okay" and took a deep breath when I was having difficulties with some of the balancing poses. I was in my flow for today's practice that I didn't notice the time already. Thank you once again, Adriene! I aspire to be like Benji, so peaceful as he sleeps. Namaste, everyone! Here's to showing up and to our journey to week 2! 💚

[@xX0Kathi0Xx]

I am proud of you for showing up! I havent done this one yet, just looking at it out of curiosity already and will do it in the evening when I have time. And I already thought ohhh this one’s gonna be hard for me but now I think I’m gonna do the same as you and just say tk myself ,,it’s okay‘‘ if I struggle with some balancing

[@elizabethbells2]

Thank you for sharing this, I feel the same way! Well done for showing up

[@Rattymischief]

I love this! Well done for showing up for yourself

[@glory-anneharvey9363]

I showed up today to, this feed helps me to do so. I am very off balance so was for sure shaky!!! We did it!!

[@loeb95]

I struggle with balancing postures too but I think I'm getting a better every time.

[@shifalipratap6088]

I am 20 years old and was suffering from PCOS (polycystic ovary syndrome) and late periods ( almost three months late) unbalanced hormones, cysts forming around my ovaries and there is no real cure to this problem only medications but because of that I was suffering from acne. So 6 months ago I decided to stop my medications and start doing yoga, not cardio or anything else which I have been doing till now but yoga, and I found your channel and started doing your 30 days programs. And all of sudden I got my periods within a 30 days. And it has been like this since then. And I'm thankful to you Adriene. I love doing it and I do it only five times a week and still I got solution to my pcos and tbh and I am also loosing inches and I am not dieting at all..it's all so good ...thank you Adriene ❤

[@shetheconcept]

I am in a similar position to you, i also suffer with PCOS. Although I have been doing other exercises and changed my diet slightly I never considered the fact that my period started to regulate around the time I started Yoga with Adriene. Did we find the secret cure....Adriene and Benji?!💖😅

[@joannecampbell286]

I’m so happy 😀 for you both 💜

[@shifalipratap6088]

@@shetheconcept I think we did 😌❤️

[@Lina-ws3sy]

Wow, great news! I truly believe yoga is the medicine for the mind and body. Namaste ❤

[@shannonwade9114]

So amazing how the body will regulate itself when given the tools. In holistic minded practitioners this is the foundation! So happy for you! May you find the healing power within yourself for all the days. 🙏

[@shannonhardisty3151]

Adriene: Now you can close your eyes Me: Wait... my eyes were meant to be open?! Does any one else do the majority of their practices with their eyes closed? Although my eyes are always WIDE open for the balancing postures!

[@misshendy626]

Yes!! My eyes are always closed! It makes the whole thing more spiritual for me, and I feel like I can better connect to my breath with my eyes closed. (:

[@helenaeden]

Yess I usually have eyes closed for centering, except when I need to peek for a posture that maybe needs "unraveling" Afterwards 😂

[@satibrown1144]

I do a large chunk with my eyes shut

[@caitlynbellinger1786]

Yes! Adrienne’s cues are so spot on I could do this without any video at all!

[@deliarollow843]

Yup yup! I was just telling a friend the other day that Adriene’s guidance is so good I rarely do the sequences with my eyes open.

[@gilapyke4680]

My daughter did the practice with me today and she absolutely wanted to leave a comment to say: "i love it and you are very pretty and have a nice smile". Thank you for sharing something that we can do together as a family.

[@savvyhealing]

that’s awesome i wish i did yoga as a child ❤️

[@tammerman77]

Does anyone else's nostrils get clogged while doing the Alt-Nostril Breathing? Almost every time I do it, one of them stops functioning.

[@PhilippaEBarry]

She has an early video on neti pots which might help you. I'll be pulling mine out in future.

[@KananJani]

I’ve observed that one side is always more easy than the other.

[@soniapatelli607]

yes I was just wondering if others do too! my right nostril is nearly useless, I have a little bit of deviated septum but doing this it feels a lot more!! I always get a bit frustrated about this breathing as I can't think a way around it to adjust :-( it really makes me realise how much more I use the left nostril!

[@dorkaerdelyi388]

I feel like I can't get enough oxygen. I don't like this type of breathing, but I will continue to practice it.

[@Javi561]

facts lol its always my left nostril fucking up

[@melnatalks]

Can't believe it was almost half an hour. Felt like only ten minutes. Enjoyed it. I always enjoy balance-work.

[@MsBarbie93g]

Soo true! Love the transitions

[@ajh.4131]

I know! Every time I get to the end I’m like, “What? It’s over already?” 😂

[@dunkehughes4670]

Same here. I was like, what? Brining my hands to my third eye already?!

[@upinmiheart7153]

I couldn't believe how fast it felt! I, too, love balance work. ❤️

[@MariaMarsbar]

It felt like it had only been ten minutes for me too!!

[@sarahrogers1082]

Greetings from a cold and frosty Norfolk, UK. When llife is crazy around us, coming to the mat every morning with Adrenne is my little bit of peace and sanity. Thank you Adrienne and namaste to you all.

[@511Cloud]

So we practiced at the same moment. Greetings from cold Switzerland

[@keithcarter1189]

Joining you from cold and chilled Gosport

[@OrigamiCalm]

Hello! I'm in Norfolk too :-)

[@hannahmitchell87]

Hello from a pretty chilly York, UK :)

[@heathermarsden1137]

Hey there from the Peak District UK, on the evening slot. I agree this is the calm in the eye of the storm.

[@Soaizzle31]

I'm not usually one to comment, but I love this community and I did want to share something with you all. So today I started practicing but I was not focused, not in the right mindset and my puppy (who isn't as well behaved as Benji yet) kept chewing on my mat and crying when I put him away. I kept having to pause the video and start again and it made me super annoyed. I almost gave up half way but then I thought "this is dumb, I'm on day 9, I've done 8 videos without quitting in the middle why should this one be any different?" So I put my puppy downstairs with my brother, restarted the video and reset my mind. In the end, I'm very glad I restarted because this turned out to be my favourite video yet. (Thank you Adrienne) So whoever read this far (congrats), if you feel like quitting, just hold up, take a second and think of how much better you'll feel when you complete the practice you initially wanted to give up on. Namaste everyone, see you tomorrow.

[@evelynmellichamp818]

Good for you! I have to go in a room and close the door. My dog is all over me, otherwise- not like Benjy

[@SonicPhantom89]

I fell off the wagon y’all so I’m doing this one a day late but I absolutely loved it! I’m normally really bad at standing balances and I get really frustrated but focusing on the upward current of energy really helped and I was able to maintain these tadasanas for a good while! Hope everyone enjoyed their practice, love from Northern Ireland ❤️

[@AlwaysxBelieve]

The struggle was real with allergies and nostril breathing, but I'm enjoying every second of this journey :) Thank you, Adriene!

[@rileymartin965]

Yes!! My entire left side stays blocked!

[@jadecheung9684]

Saaaaame!

[@TheZukrun]

I feel you! Same.

[@annakwietniak5244]

The longer I practice, the more I am convinced that balance poses are not about being on hold, but about feeling the sensation of small ripples of movement. I am letting this ripples take me for a journey. Have a beautiful day!

[@davidgottsegen4567]

I agree!

[@madeleinecarey1096]

That was so beautifully written! Thank you for that insight

[@hannahc4641]

This practice was over way quicker than I expected, shows I must’ve enjoyed it!☺️

[@amightyo]

Absolutely! I felt the same way. 😊🙏🏽

[@clairemartin4188]

I always feel the same way!

[@joedisco]

Agreed!

[@chudamary]

I have that with every exercise 💖

[@newman_morgan_dpt]

Same ✌️

[@anniedickson7188]

Happy Sunday everyone, from Wales. I hope my airplane wasn't the only one experiencing some turbulence!!! I pulled down my oxygen mask and stuck with it though!!! :)) See you all tomorrow and we'll wash away those Monday morning blues.xx

[@phoenixjones660]

Hi Annie in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 from Worcestershire 👋 😊 to be enjoying the flight with you during Lockdown ♥️

[@janetwest1244]

Hello from England. We certainly are all in this together and the wobbling was here as well. Keep safe indoors by using your mat .

[@anniedickson7188]

@@phoenixjones660 hi in Worcestershire! I was born in Evesham, moved to Wales when I was 6 and to Florida when I was 22. Just returned after 34 years there!! I'm looking forward to visiting Evesham area when I can! Take good care! xx

[@anniedickson7188]

@@janetwest1244 hi there..was born in Evesham but just returned to Wales after 34 years in Florida. Staying safe and hope you are too. Doing LOTS of walking and loving my time on the mat in the morning. Take good care!xx

[@MissLealikes]

Hi from Swansea, Annie. X

[@jskip20]

Adriene - Thank you for your constant guidance over the years. Your videos have been there for me when I needed it most. I think I speak for everyone when I ask, "How do you always know what I need?" lol. It never fails. Every video always feels like you are speaking directly to me. I appreciate what you do and I appreciate you creating these amazing free yoga videos. Namaste My Friend. Love, Skip

[@brynnmatthews1730]

As soon as I finish a session, I hit the like button. It's a way of ticking the done button. Another amazing video!!

[@salimorris3132]

I love this idea.

[@Snehal]

That's an amazing idea 😌

[@cath6102]

Hi from Brisbane Australia! 👋🙋‍♀️ We’re currently in lockdown and this yoga journey is the perfect antidote to a chaotic world 🧘‍♀️🧘‍♀️🙏

[@phoenixjones660]

Hi 👋Cath in 🇦🇺from locked down 🇬🇧. Agree totally, just keep Doing 🧘‍♀️ and 🌬️breathe...♥️

[@driadka]

Big hello from Munich, as well in lockdown. Without yoga it would be way more difficult.

[@catherinelegault8006]

@@driadka Also in lockdown in National Capital region in Canada, with Curfew imposed on the Quebec side! Thank goodness for this yoga to escape mentally!

[@lachsfisch88]

Also living the lockdown life in Hamburg, Germany. Yoga with Adriene is keeping me sane. Love to you all!

[@bhakti7810]

@@driadka hello from Munich too🙋🏻‍♀️

[@oliviamayy8]

“Every breath is a new arrival” has really stuck with me since the beginning. It’s a wonderful way to reconnect and re-center myself when I’ve lost focus or I’m feeling stressed or anxious. Thank you Adriene ❤️

[@abbyjackson5288]

My breath is my anchor, my anchor is my breath

[@LionSPH]

Yes! I kept telling myself that when I began to struggle / wobble in Warrior 3! It's such a huge help when things get overwhelming

[@martinette04]

I bow to you Adriene for bringing so much beauty light and truth into the world.

[@ronniesal7436]

P.S. 2. I'm glad that over time I've become able to identifiy when I'm out of whack, low in energy, angry, depressed or out of balance, scared, or even i.d. a particular body ache and choose the appropriate practice that suits my needs in the moment. And I am thankful that this channel offers almost all the needed options, I rarely finish a practice feeling like I did not find something I needed there. I might sometimes start doubious or impatient but by the end I usually find a move, an insight or Adriene's words that suit my particular situation in the moment. This girl seems to be so in touch and syntonized with her service to this planet!!! Edit: No edits in content, just grammar and a little vocabulary...

[@raechelmcghee233]

Hi, amiguita! It’s me! This is my fourth 30 Days of Yoga, and it just keeps getting better every year. Thank you for always having my back. This past year more than the others, you and the mat and the breath and me - it was a daily constant, a comfort, a trusted moment. In the midst of fear and hatred, your reminders to breathe lots of love in and breathe lots of love out reminded me of the deepest truth, our most true and unchanging nature. Te quiero un montón, y te envío un abrazo muy fuerte. Cuídate mucho, mi hija. XO

[@sarahd8739]

Today I really noticed the difference in my body; I could not have done this when we started! I went from plank to belly on the mat without modification for the first time today :)

[@hannahmitchell87]

yaaayyy!!!! it's so exciting to see yourself improving!

[@oatmilkxoxo]

sarah d, keep at it girl! we're right here with you :) :)

[@silviyajameson3109]

Yeah me too...it surely gives a happy feeling

[@Ale-uh3hj]

the same happened to me!! I was so surprised I could do a plank. I'm proud of us

[@kate_busby]

Greetings from Barcelona! 100% appreciate being part of this wonderful community. Ocean breath on 🌊

[@cosygracegames]

Refreshed my page after doing this practice and 17,000 people did it during the same time, this is so amazing it makes me want to cry! Thanks for supporting and showing love all, this practice always makes my day! 💜💕😇✨✨✨🌟🌟🌟

[@andreasweeney2463]

So happy there's another 30 day journey!! I have done them all!! On day 8 with this new one "Breath." Love it Adriene ❤ Thank you!

[@cilue3751]

Good morning from Amsterdam! Still going strong here and the feeling that the people from over the world are doing this together is so rewarding

[@yogawithadriene]

It's truly amazing. xx

[@irissophia1994]

Groetjes uit Deventer! Love the feeling of being in this together :) Especially during lockdown, its so easy to feel lonely. YWA to the rescue!

[@davidgottsegen4567]

Good evening from Massachusetts. We've loved our trips to Amsterdam. Glad you've joined the group!

[@wendycosta1262]

Good evening from Hawaii!

[@orient_ale]

It's sunday, now 7.51am in Italy, and I wasn't feeling like waking up super early as the rest of the week: I have an exam on 26th and it kinda makes me nervous just to think about it because it's the second left before my graduation and I can't allow myself to fail it. I feel mentally weak during these days and I'm just trying to hold myself together. So I thought:"Maybe I could sleep one more hour..." but then my sense of responsability hit me and I decided to get up. Looking on my phone I saw the notification of today's practice with Adriene, as always around 7am. And I just couldn't let myself stay in bed any more. Because in just nine days I think this has become part of my mornings: my boyfriend, who I live with, is still asleep and I have this time exclusively for myself, I'm not seen by anyone (except our dog, Midnight, that keeps me company like Benji!) and I feel... I don't know, free? Alone but at the same time connected, with all of you who are doing this practice. So thank you for this calming, conforting and encouraging connection. See you tomorrow. Have a nice weekend.

[@andreamaravic96]

Keep up the good work and in bocca al lupo per l’esame! Vedrai che andrà bene. :)

[@uiaraala9079]

Hey Alessia... it's going to be ok. Remember that you're capable of many things and you'll do the best you can on your exam day. Good luck!

[@sharishakti9075]

All is well, dear one!🤗🙏🧘‍♂️

[@sulejmarionka]

Good luck in your exam , it will go well , believe in yourself ❤️

[@AxelinickRapGirl]

As we gently say in Rome "Daje forte e spacca tutto!" I have an exam on the 26th too and it would be actually the second of my master year (the first is on the 19th, I start feeling the excitement kicking in). I admire you for your responsability in the morning, it's something I'm working on and I realized how the mindfullness that yoga brings has helped me a lot in this task. I understand you feelings right now (I was in the same situation last year), the best thing is to set a plan and stick to it, this has helped me to feel more light in my thoughts and not to worry too much since everything was scheduled. And remember to breathe! Ti mando un abbraccio in questa uggiosa giornata domenicale :)

[@emilypleasance2782]

Sometime, we must strive for GRACE not in our movements, but in how we handle our shakiest, most embarrassing movements! I find practices like this that really highlight where we need to build strength and grow space. I am so proud of all of us for making it this far.

[@oatmilkxoxo]

YES emily. we are striving for GRACE every time we come down for this time at the mat. proud of YOU and hope you are also finding your GRACE !~~!!!

[@lizcook266]

I was on a great daily dose of YWA, feeling internally & externally stronger and happier...then tested positive for Covid on 1 Jan. Thankfully mild symptoms but still craved yoga. The ‘Breath’ programme has been central to my recovery, I could still practice daily without over doing it! Thank you Adriene...so grateful.

[@barborakardos3471]

"When you fall, we'll catch you." Thank you from the bottom of my heart Adriene and this amazing community! xxx

[@dyttocourtney2964]

Yoga not only allows you to learn to control your BREATHing, but it ultimately enhances your abilities to harmonize your thoughts & enhances your inner beauty! Yoga is the science of reality, to be in the here & now! I'm eternally grateful to you, Adriene & Benji xx

[@samwarren2850]

she said step the right leg back when she stepped her left leg back, and i wasn't looking and just listening, then got REAL confused when i ended up doing the same side twice :o

[@ilikecats914]

I was searching the comments for someone who had the same problem! I did both sides twice and it kinda messed up the whole practice for me and i had to start over😭😂😂

[@samwarren2850]

@@ilikecats914 I had to stop and go back and be like "wait a second what's going on here" lol. mistakes happen!

[@katepinkerton]

Same but I noticed I was off and wasn’t sure if I made a mistake or not! I just did the opposite of what she said the second time. I think she also maybe forgot a twist the second time too? But obviously love her regardless

[@ilikecats914]

Yes for sure. I loooved this practice once I worked it out and definitely have it saved for the future. We love you, Adriene!

[@Familyyogaonline]

I went with it and did it twice and thought shes coming back around to it. Then we went on the back and I was like oh OK 🤣 I loved it tho because I have made a similar mistake teaching a class of 200 people and it got pointed out near the end and had to squeeze it in. Yay for being human and being loved and appreciated even when and especially when we make mistakes 🥰

[@theprincessed]

I like how this is challenging that "I can't" mindset when coming up against something difficult. I don't have the best balance yet and it's my time of the month so it's even worse lol BUT I gave it a try and feel all the better for it! There's progress in every detail. I'm glad I'm sticking with this.

[@ronniesal7436]

It keeps on surprising me that everytime I believe I've already exhausted middle term (regarding time) practices in the channel I always find a new and amazing practice I did not do yet. Something that I love even more is watching the evolving of Adriene's classes through time as she seemed to share in the channel every nee discovery she made for herself. I wish I had started my channel (not a yoga one) sooner when so many things were newer to me and also probably more relatable for the audience...but they say it is never late to start. I wln't be as fresh in some things as I wished when I start but I think I shall share them anyways. Lots of love! ♥️ Namaste! 🙏🌷

[@emelydoesntexist]

I swear these practices keep feeling shorter and shorter as the days go by. Love you Adriene and the rest of this yogi community. Sending all of you so much love.

[@luckylarry1567]

Today’s senior citizen report: “My balance is bad, my flexibility is worse.” namaste

[@Karen-pe6oc]

!But you made it to the mat! That is progress

[@catherinelegault8006]

LOL! I'm right there with you Larry, like a baby giraffe!

[@DreamsOfFinland]

I'm old, in bed for a few more days on liquid diet and antibiotics showing up and doing what I can with my arms and breath. This is my 4th 30 day journey, I love having Benji part of this. Adrienne is helping me get through the trauma in the nation for past year. Grateful I found a place to experience calm with friends however that turns out to be in the moment.

[@hannahmitchell87]

I wish I could follow you to see how your reports change over the month Larry! I find my balance is pretty changeable from day to day. The main thing is being able to laugh at youself & keep showing up, don't get discouraged. Remember, if you fall, we'll catch you :)

[@alannasalter8926]

But your sense of humour is on point 👍🏻

[@Curiousdaydreamer97]

Good morning everyone - I hope you’re all safe and well. Very humbling practice today - I’m learning that it’s ok to fall and I have the strength to get back up again! Namaste 🙏🏻

[@lizgrantham5313]

Does anyone else start wearing socks and then awkward slide them off half way through, when you've warmed up a bit? I'm in the UK I'm cold 😅😂

[@sophiekmeco4772]

I'm in Canada and YES!

[@MsValerie6]

Me too hahaha

[@floren_ce]

Ahahahah yes ! There's always a point when I hit pause to take off my big hoodie and socks

[@lizgrantham5313]

Glad I'm not the only one!

[@soniaeames3637]

Always!

[@psychologycodes]

I'm so grateful for you Adriene, I see christ in you, that light that brings peace to those around them, a fountain of love and kindness. Thankyou ❤️

[@remymill]

Late gang - we in this! Just checked my portfolio, drank up my coffee. Now it's time to unwind before going to work.

[@paulroks1052]

Balancing practice is always a hilarious mix of moments, of seconds when things work out splendidly suddenly followed by a complete disbalance and me toppling over. It always makes me laugh. And that is quite an accomplishment for a serious guy like me. 🙃

[@ethelekh9403]

“ percolate with love “ , I think this shall be my new mantra! We all have love and joy bubbling within us, now a better way of releasing it to the the world. Thanks for the love Adriene 🥰

[@newla6899]

Oooh... that practice has made me feel very calm and centered, hope everyone is well..sending hugs 🤗 x

[@ommachines8201]

mee too, sending good vibes and hugs :)

[@isabelle843]

You’re an amazing yoga teacher. I intern at an addiction detox unit and I recommend your channel to my patients. 🥰❤️

[@loganandmerissa]

What a great practice! The alternating nostril breathing, the balance work all around, the feel goods, the love! Thank u Adriene for always helping me center.

[@thehodgepodge6]

My thoughts this morning, “ I just want to stay in bed this morning.” But I made a commitment to myself based on my values and I am glad I showed up! I definitely feel better and more alert being able to clear things out!

[@ChengetoMayowe]

Showing up was hard for me today to be honest but here I am. Ironic that today we are focusing on balance, just what I need to stay grounded. Love and all the light. ✨

[@HollyL56]

This will be a good one!😊

[@ChengetoMayowe]

@@HollyL56 and it really was a good one. found myself checking myself when i was saying “my balance sucks” to “ there is room to strengthen my balance” ✨

[@ChengetoMayowe]

@@andrewmcloughlin1642 I was more like “you’re a plane you’re a plane don’t crash “ 😂😂

[@ChengetoMayowe]

@@andrewmcloughlin1642 as we wait to connect tomorrow 😂 see what I did there 😂☺️

[@bharathsf]

Yaaaayyyy. Somehow balancing on a Sunday seems to be perfect :-) and is it just me or does Adriene a real life angel???

[@kggroom]

Really didn’t feel like getting out of bed this morning. But i finished the video, so patting myself on the back rn❤️

[@DanilaTranquila]

It gives me so much inspiration to know there's lots of people practicing along this 30 day journey. Blessings to all of you 💚

[@andrea.v.v]

Wow! Time difference is crazy right?. I just finished my day with Snuggle and so many people are waking up up to do this! Good practice and good night😄😴

[@nickmarien5842]

Yeah, i love the thought that somewhere in the world there is always someone on the mat with me. shared joy is double joy, shared pain is half of the pain. 👌🙏

[@triciamoss9074]

I normally practice in the morning but yesterday I woke up late, so I did the Snuggle practice in the evening. I was so happy to see Adriene with a blanket and pillow! I slept wonderfully and woke up nice and early for Balance, this wonderful energizing practice. Enjoy your Balance practice and love from NC USA!

[@scratchworkstheatrecompany1872]

5,000 people practising together right now :) this 30 day journey is proving to be so vital during this UK lockdown. Such an amazing global community. Thank you!

[@tokaehab8184]

Even we all fall than we stand in the balance poses, but no one could deny that it's great dose of confidence boost. Have a lovely, peacefull day everyone, namaste from Cairo ❤️

[@Wastetimechasingir1S]

Day 9 Balance is a perfect title for this practice 😳 much enjoyment 🙏🏻 Big shout out to Adrienne spreading awareness of the body through movement and breathe ❤️ sending the love right back to you.

[@kuldeepmatharu3741]

Thank you Adriene for today's beautiful practice ❤ feeling, peaceful, calm, energised in a relaxed way. Feel my core strengthen each day. Breath is my power 💪 My children joined me, my son laughed at the nostril breath practice and left because he did not want to spoil the session for me. I loved the happy energy he brought to my practice today. My daughter stayed with me till the end. Her comments were that it felt weird, good and her body was tired. Perfect I thought, ready for her sleep 💤 😴. Bless you, namaste 🙏

[@vilhelminapietilainen8746]

I'm so proud of myself, I've managed to stick with this. Happy January everyone 💚

[@Alena669]

I was actually on the verge of tears before this practice and also at the beginning of it, just feeling a lot of anxiety. Now, at the end of this practice I'm feeling a little better. Thank you Adriene for this special practice ♡

[@thesewingtrolleydolly7736]

Day 9 Done! Adrienne, thank you for today's session. Everyone enjoy the rest of your day. See you on the mat tomorrow.🧘🏾‍♀️🧘‍♀️🇬🇧❤️

[@liva8117]

I'm so grateful for this. I'm usually a morning person, but I wasn't feeling it today. I finally decided to show up to the mat half sleep and not feeling well. I reminded myself that every emotion and feeling I bring to the mat is acceptable and that somewhere out there someone else is also doing this exact same thing. I still don't feel so hot physically but I genuinely feel better all together. Thank you Adriene and thank all of you here!

[@ruthiec8082]

So grateful for this wonderful practice. And for finding Adrienne.. such a blessing of a yoga teacher and guide. I’m days behind but what a gift 💝 you have given us! Thank you from the bottom of my heart here in the rainy UK 🇬🇧❤️💝❤️💝🇬🇧 xxx

[@emmalicorn4339]

Hugging my knees in at the end made me cry. It is hard for me to feel love for myself, but I did during todays practice. I have done 30 days with YWA before but this is the first time I follow it in real time and it feels truly magical! This is helping my healing journey so mych and I am so thankful for Adriene and this community, namaste everyone.

[@anurbanurb]

4am here in Brazil, sending lots of love for everyone 💖 Happy practice to y'all!

[@HollyL56]

Balance-this will be good. See you all on the mat.🙏🧘‍♀️

[@rafieldcorn1385]

Balance is Good! ...though tricky too sometimes, best wishes to you!

[@mellymassacre]

Thank you Adriene for a wonderful practice ! I look forward to this every single day 💖 I wish every one who participated (or just past by) a peaceful day full of love and light 🙏🏽

[@7luvlife]

Did anyone else love the "self-hug" at the end and the reminder to love ourselves? Even at church today our pastor reminded us that in order to be kind to and love our neighbors, we must be kind to and love ourselves first! YWA sure does help with that. Thank you, Adriene!

[@dystith6096]

I've been struggling with this specific pose for about a year and some change. Maybe I was always overthinking it, but today I finally managed to do and hold it (after a major car accident in the fall) and I could cry. Thank you so much Adriene. You don't know how much your work helps me get back into my body, back to feeling like myself. Keep up the good work guys, day 10 we coming baby!

[@toniesantos5808]

Sunday balance day! 😊 Cheers, everyone! ❤️ Thank you, Adriene and team. ❤️

[@debraschooley4734]

I really love how everything is building on the thing before. I like learning new ways to breathe and how what we are learning is increasing stamina and ability. I can definitely see a difference in my practice. It has been a very long time since I have been on my mat however I am able do do things I was struggling with before and some of it, I believe, is due to mindset and understanding more of why we are doing what we are doing.

[@elieska]

What a beautiful community! Reading these comments after my practice really made me feel like we are in this together, which we are! And refreshing the page to see that 13,800 people were practicing along with me was just crazy! How beautiful to be so connected in these otherwise so isolated times, thank you all, and thank you Adriene for facilitating all of this

[@reinas5890]

Something I found amazing today was that when I was doing the balance poses, I wasn't thinking about how hard it was to balance, but rather thinking about breathing and staying grounded in the Earth. I feel like this is a mindset that will help me with many other types of exercise!

[@okeekpagha2126]

9th day in a row that I have shown up. I am grateful to Adrienne, the universe, my breath and my body. My mind kept buzzing with random daily things and I couldn't quiet it. But I went through the practice and I am grateful for that. Maybe tomorrow will be quieter.

[@hayleyd1295]

I started my yoga journey with the 2020 January 30 Day Yoga. Who knew it would have been the year I needed it more than ever. Staying at home with 2 toddlers. Uncertain of anything and everything. I showed up EVERY single day for the entire year. Give or take a day. It was something I knew would be a constant for me each day. I’ve learned discipline. I’ve learned self love. I am learning so much more. I am forever grateful for you and your videos. ❤️

[@shaynafitzsimmons8432]

Love this!! You go girl!!

[@kr4486]

"I bow to you" Thank you so much for giving us balance in a time when we all need it. And a sense of togetherness in all this. Namasté!

[@allysonfarr768]

This is the first time I’ve worn my noise canceling headphones to do a practice with you, Adriene. It was really awesome when I realized I could hear your heartbeat through your microphone 🙏🏼🌈✨ Thank you for all that you do and share 💜

[@Grubbypaws]

This journey has been amazing so far! My partner and I are loving it. I hope anybody who is currently on day 8 (or any other day) is doing well. I love you all! Also, thank you Adriene 🥰

[@bethanyspence]

Day 9. Woke with a stiff neck from sleeping awkwardly. Still came to the mat, got my body moving and warm. Found the practise very soothing for my mind, the concept of balance bringing my mind and body together, made me feel unified.

[@KnightMirkoYo]

I'm forever grateful to my girlfriend for referring me to Adriene. I've never imagined I'd try yoga, but boy am I glad I did! It feels so great each day I'm here, although I can't help but feel that there's a long long way ahead before I can really calm down the breathing and thoughts, and do everything properly. It's a journey, and I'll certainly tag along for much longer than 30 days.

[@Hakeke1]

I always need to leave my ego off the mat when it comes to balance work - it's never been my forté (especially not with tendonitis in one foot 😬). Somehow, Adriene makes me feel as though I could fall flat on my face and still have a successful practice. 😂 Hope everyone is staying safe and well. 🙏🏻❤️

[@williamb7275]

She does! Try adding some balloons to your mat! Makes the falling much more hilarious!

[@NejkoNejc]

You are not alone! My ankles are really not cooperating in one-legged balancing postures and I used to be so angry about it and avoid this work. But now, I laugh it off, begin again, try to notice my progress (and there is progress, yay!) and congratulate myself for working on my weaknesses.

[@Hakeke1]

@@williamb7275 Ha!! I love it! Bubble wrap would be fun... 😝

[@Hakeke1]

@@NejkoNejc I love it - this is the best approach. 😁

[@williamb7275]

@@Hakeke1 Now I just may have some of that around.

[@cristinazogmaister9330]

I could have never imagined how much I am enjoying the breath exercises! Thank you Adriene.

[@anniele7198]

I loved the breathing excersize today! The breathe in and out after balancing the two breaths was so fresh and smooth! Thank you so much for being our teacher 💛🌟🧘

[@antagonym]

I want to give myself a shout out for doing this while my 1 year old wreaked havoc around me. This was the first time it felt like a short practice, too, I’m so excited! Hope it goes awesomely for everyone.

[@xXxMagicalMandixXx]

Heck yeah, you did it! Way to go 👍❤️

[@amakaazubuike9488]

Sometimes my earphones can pick up the sound of Adriene's heart beating, and there's nothing quite like the moments when mine is beating in sync with hers as we go through the flow. Love this series so far; feel very connected

[@marinakezen3622]

I'm getting back on the horse today for this 30 day journey after having a small domestic accident. This has been an exercise of expectation and acceptance. Balance. Everything is as it should be. 🌹

[@davidgottsegen4567]

I only fell once during the warrior 3rd position, and for a second I could imagine I was Superman flying when I pulled my arms back. And my chronic back pain (from spinal stenosis and disc problems) has decreased. Thank you Adrienne!

[@crystalrose2607]

Thank you, Adriene. This is a great, gentle yet challenging practice. Just what i needed on this grey blustery day. Love your show!!